10 Tips to Incorporate Movement in your Daily Life
Your Inner Sanctuary How to Find Your Happy Place Despite Fibromyalgia Author: Kerstin GoldsteinLast updated: 18. June 2026 You probably know that feeling when you wake up in the morning and your body already feels tired and heavy, before the day has even begun. If pain, exhaustion, and brain fog are your constant companions—then you…
Fibromyalgia symptoms explained: You should know these 4 symptoms Author: Kerstin GoldsteinLast updated: 18. May 2026 You wake up in the morning feeling like you spent the entire night moving heavy furniture — even though all you did was sleep. Your whole body hurts, you’re utterly exhausted, and your head feels like it’s wrapped in…
Holistic Fibromyalgia Treatment Body, Lifestyle and Mindset Author: Kerstin GoldsteinLast updated: 17. May 2026 For me, treating fibromyalgia holistically means looking at the whole person, not just individual symptoms. If you live with fibromyalgia, you probably know the routine all too well: doctor’s appointments, tests, medications – and yet, the sense that something is still…
Working with Fibromyalgia Ways to make your workday easier Author: Kerstin GoldsteinLast updated: 9. February 2026 Working with fibromyalgia can make everyday work particularly challenging. Pain, fatigue, concentration difficulties, and fluctuating energy levels often clash with fixed working hours and high demands. Still, many try to “just push through” – often at the expense of…
Mindfulness with Fibromyalgia Simple Practices for More Calm in Daily Life Author: Kerstin GoldsteinLast updated: 6. February 2026 Living with fibromyalgia myself, I know how quickly everyday life can feel overwhelming. Pain, fatigue, and restless thoughts often show up uninvited – and that’s where mindfulness can become a gentle but powerful support. For me, mindfulness…
What is the MELT Method®? Gentle fascia training for Fibromyalgia Author: Kerstin GoldsteinLast updated: 2. October 2025 With fibromyalgia, it is often a balancing act: exercise is good, but too much or too intensive training can quickly turn into the opposite. This is exactly where the MELT Method® comes in – a gentle technique that…
5 reasons why fibromyalgia often does not improve – and what you can change – Author: Kerstin GoldsteinLast updated: 25. July 2025 Many people with fibromyalgia do everything “right” – and yet hardly anything changes. The pain remains, as does the exhaustion. Perhaps you’re asking yourself: Why isn’t my fibromyalgia getting better? In this article,…
Many small steps What really helps with fibromyalgia Author: Kerstin GoldsteinLast updated: 12. June 2025 When life with fibromyalgia feels overwhelming, it’s natural to long for an easy solution. I know how disheartening it can be when nothing seems to work the way it once did. When you feel like you’re trying so hard, yet…
Excuses or self-care? A balancing act for fibromyalgia Author: Kerstin GoldsteinLast updated: 11. June 2025 For people with fibromyalgia, life is often a dance on a tightrope between self-care and activity. There are days when the body screams, “Not today!” – and that’s not an excuse, it’s a necessity. On such days, the sofa is…
Cold sensitivity and fibromyalgia Cold sensitivity and fibromyalgia Proven tips for staying warm through the winter Author: Kerstin GoldsteinLast updated: 17. June 2025 Last winter, I conducted an informal survey among my fibromyalgia coach colleagues at the International Fibromyalgia Coaching Institute on the topic of “cold sensitivity and fibromyalgia”. Everyone agreed that winter is a…
