1:1 Coaching
for People with Fibromyalgia

You already know there’s no magic fix. And yet you’re not ready to accept that this is just how life has to be.

That’s exactly where we start.

There are many ways to signal your body and nervous system: recover. Less pain is possible. I’ll help you find the ones that actually work for you.

Free Initial Consultation

How do you want to feel again?

Restful Sleep

Imagine sleeping deeply and soundly, waking up in the morning with renewed energy.

Easier Everyday Life

Your daily household tasks become easier to manage again.

Time with Family

Playing with your children or grandchildren without pain holding you back.

Running Errands

Walking through the supermarket with energy and without exhaustion.

Clarity at Work

Thinking clearly at work again and developing creative solutions.

Time for Yourself

Finally enjoy relaxation again with a strengthened sense of well-being.

Hi, I’m Kerstin, a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach®.

Maybe you know my general mantra: “Movement is possible anywhere. You just need to develop the habit of doing it.”

That’s easier said than done when you’re currently too exhausted to take even a few steps. We, as people with fibromyalgia, sometimes feel so drained that it seems like we’ve already run a marathon just by finishing breakfast.

I know how you feel because I was diagnosed with fibromyalgia myself in 2019. Over the past few years, I’ve tried, discarded, and adjusted many things to reach the point where I feel as good as I do now.

I’ve spent countless hours in doctors’ waiting rooms and nearly emptied my bank account on acupuncture, alternative medicine, and other treatments – none of which really helped me long-term.

It wasn’t until I started working with my own fibro coach in 2022 that I truly committed to applying all the things I had known for years but never found the “time” to do consistently.

To help you feel better, too, I pursued the same training – becoming a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach®.

Laechelnde Frau In Sportkleidung Vor Bunter Wand.

Let’s talk More about me

Learn – Adapt – Grow – Thrive

Frau entspannt sich auf einem Bett, umgeben von dekorativen Kissen und einer Decke.

Act Consciously

Recognize your physical limits while developing gentle habits for everyday life.

Frau Sitzt In Einem Café Mit Einem Getraenk Und Laechelt In Die Kamera.

Personalized Support

Learn to make small adjustments that create real improvements for you.

Person sitzt draußen auf einem Baumstamm und laechelt in die Kamera, umgeben von gruenem Rasen und Baeumen.

Optimize Your Lifestyle

Discover how simple lifestyle changes can have a big impact.

Expertin Fuer Fibromyalgie Kerstin Goldstein Mit Einer Yogamatte Im Freien

Up-to-Date Expertise

Benefit from the International Fibromyalgia Coaching Institute in the USA.

What to expect?

I share my personal experiences in managing my fibromyalgia with you.
I regularly consult with other fibromyalgia coaches about the most effective methods.
Scientifically based support from the International Fibromyalgia Coaching Institute (IFCI) in the USA.

I’m interested!

Frau hebt die Arme vor einer terrassierten Landschaft und Bergen, symbolisierend Freiheit und Wohlbefinden.

Eine Frau Macht Eine Yoga Uebung an einem Strand

What does your 1:1 program look like?

6–12 months of individual work together
3 sessions per month via Zoom
Ongoing support via email and WhatsApp

Fibromyalgia looks different for everyone. That’s why we design your program around your life, your energy, and your limits – not the other way around.

Month 1-3

The first three months are your foundation. We look at what’s draining your energy most – and where you can start making life a little easier.

The focus is on MANAGING FIBROMYALGIA BETTER.

We’ll work through, step by step:

what’s taking your energy – and how to find your way back to yourself.
how you treat yourself when the pain comes back.
where boundaries are missing – and how to set them without guilt.
which medical topics or supplements might be relevant for you.
how to shape your daily life so it supports you instead of exhausting you.
what it really means to let go – on the inside.
why self-compassion isn’t weakness – it’s your most powerful tool.

Plus: Introduction to fascia training with the MELT Method ® (balls).

Month 4-6

Now that we know each other and you’re already noticing shifts, we go deeper. We work on the roots – why your nervous system stays in chronic stress and how you can change that.

The focus is on the CAUSES of fibromyalgia.

I draw on the Pain Reprocessing Therapy and the work of Nicole Sachs, among others.

We’ll work through, step by step:

why feeling and allowing emotions is one of the most effective paths out of pain.
why your brain acts like a “fire alarm” – constantly signaling danger, even when there isn’t any.
how you can calm that alarm yourself – one step at a time.

Plus: Fascia Training with the MELT Method® (roller).

Who is the 1:1 Coaching program NOT right for?

You’re in the middle of an acute crisis – professionally or personally – and genuinely have no capacity to focus on yourself right now.
You’re looking for someone to do the work for you. I walk alongside you – but you take the steps.
Zoom calls aren’t technically or logistically possible for you.

Coaching works when you’re willing to look honestly at what’s happening – even when it’s uncomfortable. If you’re not ready for that yet, that’s okay. I’ll be here when the time is right.

Questions & Answers

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Encouraging Feedback.

“You are easy to talk to. You made me feel positive and have hope for my future to feel better. You are very real and understand life happens.”

Chris

USA
“I feel better able to tackle fibromyalgia symptoms and prevent flairs up because I know what type of patient (perfectionist) I am. I’m learning to become more easy going and less hard on myself because I know that will help with my symptoms. Reading Fibro Manual helped me before I decided to have a coach, but having one makes a difference in terms of absorbing that information and applying that in daily life. Thank you, Kerstin!”

Yuko

Germany
“I now understand that my endless hamster wheel cannot continue this way. With your help, I have made several changes in my work environment, reducing stress and making daily life easier to manage. Without you, I wouldn’t have had the courage to stand up for myself and take the necessary steps toward change. I’m confident that soon, fibromyalgia will no longer be a major issue in my life.”

Sabine

Austria
“Thank you Kerstin. You have encouraged me that it is possible to live well with fibromyalgia. I now see many things differently and thanks to the positive developments with your guidance recently, I know that I will be able to deal with my fibro much better in the future.”

Lisa

Germany

Do you have questions?
I have answers!

Book a Free introductory call

Reserve a free introductory appointment through my calendar, where we will find out together if the 1:1 coaching program and my guidance are the right fit for you. In our conversation, we’ll determine how I can support you in feeling better with fibromyalgia.

Our call will take place via Zoom, allowing us not only to hear each other but also to see one another and get a better sense of connection.

When we get to know each other, I will learn more about you, your current situation, and your experiences with fibromyalgia. At the end of our conversation, we will discuss what our collaboration could look like and how the pricing is structured.

Curiosity and Interest – A willingness to try new things and reinforce what is familiar but may have been forgotten.
Awareness that medical care is important but only the foundation for improving your fibromyalgia.
You have to be “coachable”, i.e. accept that nothing changes without change and that coaching is an investment of time and money in yourself.
Laptop | Tablet with a Zoom-compatible internet connection

That depends entirely on what we discuss in our introductory conversation. Some of my clients need more intensive support than others, so it’s difficult to give you an exact outline without knowing more about you.

What I can tell you in advance is that we typically meet three times per month live via Zoom to discuss strategies that will support your fibromyalgia management. You will receive “homework” from me – small tasks designed to help you feel better step by step.

Between our Zoom sessions, you can message me anytime if you need a quick answer that can’t wait until our next meeting.

Some clients also like to send me short messages to update me on whether they followed through with something we discussed. This helps you stay accountable and committed to taking action.

That also depends entirely on you. Every person with fibromyalgia has different “construction sites” and different challenges.

My coaching consists of 3 pillars. We will discuss together which of these pillars will receive the most attention.

Pillar 1: Medical care / medication / dietary supplements if necessary

Pillar 2: Self-care / daily routine / recharge your batteries

Pillar 3: Fascia, the forgotten key to limiting physical pain

What is the difference between the 1:1 Coaching and the movement programs?

In my “Fit by Intuition” online movement programs, you see me virtually in pre-recorded videos. You also receive regular emails to support your return to a gentle, fibro-friendly exercise routine. However, you do not have me available 1:1.

The 1:1 coaching is not personal training, but rather a coaching program where we discuss different topics. That said, I do incorporate movement into the program for most of my clients at some point. My main goal is to help you feel so much better through our coaching that movement becomes natural and enjoyable for you again.

In the 1:1 coaching program, we work specifically on your personal fibromyalgia journey and challenges—whether it’s poor sleep, concentration issues, fatigue, or anything else. You have access to all my knowledge, along with insights from my community of fibro coach colleagues at the International Fibromyalgia Coaching Institute.

I will personally encourage you, slow you down when needed, uplift and motivate you, and, if necessary, give you a loving push when you’re procrastinating on important steps. Whatever it takes to help you improve your life with fibromyalgia, I’ll be by your side.

In the online movement programs and personal training, the focus is on movement.

In the 1:1 coaching program, the goal is for you to feel better with your fibromyalgia.

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Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.

1:1 Coaching for People with Fibromyalgia