This category is all about inspiration and everyday tips for a better daily life with fibromyalgia.
Many small steps What really helps with fibromyalgia Author: Kerstin GoldsteinLast updated: 26. April 2025 When life with fibromyalgia feels overwhelming, it’s natural to long for an easy solution. I know how disheartening it can be when nothing seems to work the way it once did. When you feel like you’re trying so hard, yet…
Excuses or self-care? A balancing act for fibromyalgia Author: Kerstin GoldsteinLast updated: 24. April 2025 For people with fibromyalgia, life is often a dance on a tightrope between self-care and activity. There are days when the body screams, “Not today!” – and that’s not an excuse, it’s a necessity. On such days, the sofa is…
Morning routine for greater well-being with fibromyalgia Treat yourself to a relaxed start to the day Author: Kerstin GoldsteinLast updated: 27. February 2025 “If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.”– Confucius – When you live with a chronic condition like fibromyalgia, you’re constantly…
Realistic New Year’s goals with fibromyalgia Why classic New Year’s resolutions often fail Author: Kerstin GoldsteinLast updated: 26. March 2025 As the end of the year approaches, people everywhere are talking about setting themselves new goals: getting fitter, eating healthier, being more productive. But if you live with fibromyalgia, these New Year’s resolutions can often…
