10 Tips to Incorporate Movement in your Daily Life
This category is all about inspiration and everyday tips for a better daily life with fibromyalgia.
Mindfulness with Fibromyalgia Simple Practices for More Calm in Daily Life Author: Kerstin GoldsteinLast updated: 23. September 2025 Living with fibromyalgia myself, I know how quickly everyday life can feel overwhelming. Pain, fatigue, and restless thoughts often show up uninvited – and that’s where mindfulness can become a gentle but powerful support. For me, mindfulness…
5 reasons why fibromyalgia often does not improve – and what you can change – Author: Kerstin GoldsteinLast updated: 25. July 2025 Many people with fibromyalgia do everything “right” – and yet hardly anything changes. The pain remains, as does the exhaustion. Perhaps you’re asking yourself: Why isn’t my fibromyalgia getting better? In this article,…
Many small steps What really helps with fibromyalgia Author: Kerstin GoldsteinLast updated: 12. June 2025 When life with fibromyalgia feels overwhelming, it’s natural to long for an easy solution. I know how disheartening it can be when nothing seems to work the way it once did. When you feel like you’re trying so hard, yet…
Excuses or self-care? A balancing act for fibromyalgia Author: Kerstin GoldsteinLast updated: 11. June 2025 For people with fibromyalgia, life is often a dance on a tightrope between self-care and activity. There are days when the body screams, “Not today!” – and that’s not an excuse, it’s a necessity. On such days, the sofa is…
Cold sensitivity and fibromyalgia Cold sensitivity and fibromyalgia Proven tips for staying warm through the winter Author: Kerstin GoldsteinLast updated: 17. June 2025 Last winter, I conducted an informal survey among my fibromyalgia coach colleagues at the International Fibromyalgia Coaching Institute on the topic of “cold sensitivity and fibromyalgia”. Everyone agreed that winter is a…
Morning routine for greater well-being with fibromyalgia Treat yourself to a relaxed start to the day Author: Kerstin GoldsteinLast updated: 27. February 2025 “If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.”– Confucius – When you live with a chronic condition like fibromyalgia, you’re constantly…
Realistic New Year’s goals with fibromyalgia Why classic New Year’s resolutions often fail Author: Kerstin GoldsteinLast updated: 28. September 2025 As the end of the year approaches, people everywhere are talking about setting themselves new goals: getting fitter, eating healthier, being more productive. But if you live with fibromyalgia, these New Year’s resolutions can often…
