10 Tips to Incorporate Movement in your Daily Life
This category is about exercise and tips for being more active with fibromyalgia.
What is the MELT Method®? Gentle fascia training for Fibromyalgia Author: Kerstin GoldsteinLast updated: 2. October 2025 With fibromyalgia, it is often a balancing act: exercise is good, but too much or too intensive training can quickly turn into the opposite. This is exactly where the MELT Method® comes in – a gentle technique that…
Every Move Counts: every move counts Staying active despite fibromyalgia Author: Kerstin GoldsteinLast updated: 4. August 2025 Fibromyalgia means pain all over the body. This pain often comes and goes as it pleases and wanders all over the body like a restless, uninvited guest. Many people diagnosed with fibromyalgia avoid exercise because they are afraid…
Personal Training for fibromyalgia The perfect support for well-being Author: Kerstin GoldsteinLast updated: 4. August 2025 Personal training can be a valuable support for those affected by fibromyalgia. Individual training tailored to the needs of each person can help to alleviate symptoms and make everyday life more manageable. For people with fibromyalgia, exercise, especially loosening…
Pilates for fibromyalgia: gentle exercises for greater well-being Author: Kerstin GoldsteinLast updated: 5. August 2025 Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. From my own experience, I understand how difficult it…
