This category is about exercise and tips for being more active with fibromyalgia.
Every Move Counts Every move counts Staying active despite fibromyalgia Author: Kerstin GoldsteinLast updated: 18. June 2025 Fibromyalgia means pain all over the body. This pain often comes and goes as it pleases and wanders all over the body like a restless, uninvited guest. Many people diagnosed with fibromyalgia avoid exercise because they are afraid…
Personal Training for fibromyalgia The perfect support for well-being Author: Kerstin GoldsteinLast updated: 17. June 2025 Personal training can be a valuable support for those affected by fibromyalgia. Individual training tailored to the needs of each person can help to alleviate symptoms and make everyday life more manageable. For people with fibromyalgia, exercise, especially loosening…
Pilates for fibromyalgia: gentle exercises for greater well-being Author: Kerstin GoldsteinLast updated: 11. June 2025 Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. From my own experience, I understand how difficult it…
