10 Tips to Incorporate Movement in your Daily Life
Mindfulness with Fibromyalgia Simple Practices for More Calm in Daily Life Author: Kerstin GoldsteinLast updated: 23. September 2025 Living with fibromyalgia myself, I know how quickly everyday life can feel overwhelming. Pain, fatigue, and restless thoughts often show up uninvited – and that’s where mindfulness can become a gentle but powerful support. For me, mindfulness…
What is the MELT Method®? Gentle fascia training for Fibromyalgia Author: Kerstin GoldsteinLast updated: 2. October 2025 With fibromyalgia, it is often a balancing act: exercise is good, but too much or too intensive training can quickly turn into the opposite. This is exactly where the MELT Method® comes in – a gentle technique that…
5 reasons why fibromyalgia often does not improve – and what you can change – Author: Kerstin GoldsteinLast updated: 25. July 2025 Many people with fibromyalgia do everything “right” – and yet hardly anything changes. The pain remains, as does the exhaustion. Perhaps you’re asking yourself: Why isn’t my fibromyalgia getting better? In this article,…
Many small steps What really helps with fibromyalgia Author: Kerstin GoldsteinLast updated: 12. June 2025 When life with fibromyalgia feels overwhelming, it’s natural to long for an easy solution. I know how disheartening it can be when nothing seems to work the way it once did. When you feel like you’re trying so hard, yet…
Excuses or self-care? A balancing act for fibromyalgia Author: Kerstin GoldsteinLast updated: 11. June 2025 For people with fibromyalgia, life is often a dance on a tightrope between self-care and activity. There are days when the body screams, “Not today!” – and that’s not an excuse, it’s a necessity. On such days, the sofa is…
Cold sensitivity and fibromyalgia Cold sensitivity and fibromyalgia Proven tips for staying warm through the winter Author: Kerstin GoldsteinLast updated: 17. June 2025 Last winter, I conducted an informal survey among my fibromyalgia coach colleagues at the International Fibromyalgia Coaching Institute on the topic of “cold sensitivity and fibromyalgia”. Everyone agreed that winter is a…
Every Move Counts: every move counts Staying active despite fibromyalgia Author: Kerstin GoldsteinLast updated: 4. August 2025 Fibromyalgia means pain all over the body. This pain often comes and goes as it pleases and wanders all over the body like a restless, uninvited guest. Many people diagnosed with fibromyalgia avoid exercise because they are afraid…
Personal Training for fibromyalgia The perfect support for well-being Author: Kerstin GoldsteinLast updated: 4. August 2025 Personal training can be a valuable support for those affected by fibromyalgia. Individual training tailored to the needs of each person can help to alleviate symptoms and make everyday life more manageable. For people with fibromyalgia, exercise, especially loosening…
Pilates for fibromyalgia: gentle exercises for greater well-being Author: Kerstin GoldsteinLast updated: 5. August 2025 Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. From my own experience, I understand how difficult it…
Morning routine for greater well-being with fibromyalgia Treat yourself to a relaxed start to the day Author: Kerstin GoldsteinLast updated: 27. February 2025 “If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.”– Confucius – When you live with a chronic condition like fibromyalgia, you’re constantly…
