Many small steps What really helps with fibromyalgia Author: Kerstin GoldsteinLast updated: 26. April 2025 When life with fibromyalgia feels overwhelming, it’s natural to long for an easy solution. I know how disheartening it can be when nothing seems to work the way it once did. When you feel like you’re trying so hard, yet…
Excuses or self-care? A balancing act for fibromyalgia Author: Kerstin GoldsteinLast updated: 24. April 2025 For people with fibromyalgia, life is often a dance on a tightrope between self-care and activity. There are days when the body screams, “Not today!” – and that’s not an excuse, it’s a necessity. On such days, the sofa is…
Pilates for fibromyalgia: gentle exercises for greater well-being Author: Kerstin GoldsteinLast updated: 27. February 2025 Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. From my own experience, I understand how difficult it…
Morning routine for greater well-being with fibromyalgia Treat yourself to a relaxed start to the day Author: Kerstin GoldsteinLast updated: 27. February 2025 “If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.”– Confucius – When you live with a chronic condition like fibromyalgia, you’re constantly…
Fitness equipment for fibromyalgia: Gentle training for at home Author: Kerstin GoldsteinLast updated: 10. April 2025 Exercise can be a real challenge with fibromyalgia, as too much or too intense activity can increase pain and fatigue. Nevertheless, regular exercise is important to strengthen the muscles, relieve tension and maintain mobility. Fortunately, there are small tools…
Coaching or therapy for fibromyalgia: what’s right for you? What suits you? Author: Kerstin GoldsteinLast updated: 25. February 2025 I recently attended a weekend seminar on the subject of fibromyalgia. The participants, all people living with this condition, wore name badges and briefly introduced themselves at the beginning with their name and place of residence….
Realistic New Year’s goals with fibromyalgia Why classic New Year’s resolutions often fail Author: Kerstin GoldsteinLast updated: 26. March 2025 As the end of the year approaches, people everywhere are talking about setting themselves new goals: getting fitter, eating healthier, being more productive. But if you live with fibromyalgia, these New Year’s resolutions can often…
Fibromyalgia and me: my story Author: Kerstin GoldsteinLast updated: 28. February 2025 Would you like to find out more about me and my own fibromyalgia story? In this article I share my experiences. Feel free to share your own story with me by email. I’m always curious to hear what other people have experienced and…
