10 Tips to Incorporate Movement in your Daily Life
This category is generally about helpful tips and information for living well with fibromyalgia.
Holistic Fibromyalgia Treatment Body, Lifestyle and Mindset Author: Kerstin GoldsteinLast updated: 9. February 2026 For me, treating fibromyalgia holistically means looking at the whole person, not just individual symptoms. If you live with fibromyalgia, you probably know the routine all too well: doctor’s appointments, tests, medications – and yet, the sense that something is still…
Coaching or therapy for fibromyalgia: what’s right for you? Author: Kerstin GoldsteinLast updated: 11. June 2025 I recently attended a weekend seminar on the subject of fibromyalgia. The participants, all people living with this condition, wore name badges and briefly introduced themselves at the beginning with their name and place of residence. During the break,…
Realistic New Year’s goals with fibromyalgia Why classic New Year’s resolutions often fail Author: Kerstin GoldsteinLast updated: 28. September 2025 As the end of the year approaches, people everywhere are talking about setting themselves new goals: getting fitter, eating healthier, being more productive. But if you live with fibromyalgia, these New Year’s resolutions can often…
Fibromyalgia and me: my story Author: Kerstin GoldsteinLast updated: 28. February 2025 Would you like to find out more about me and my own fibromyalgia story? In this article I share my experiences. Feel free to share your own story with me by email. I’m always curious to hear what other people have experienced and…
