Resources on the topic of fibromyalgia
Books, podcast & more …
Here you will find my personal recommendations for reading and listening – books, podcasts and more about living with fibromyalgia.
Why English?
Due to my fibromyalgia coaching training at the IFCI (International Fibromyalgia Coaching Institute) in the USA, I generally read and follow English-language resources. If there is a German translation, I will link both the original English edition and the German version for you.
Here I present a selection of books and other resources that I personally find interesting and helpful. If you would like to learn more about useful methods and approaches that can help you deal with your fibromyalgia, please consult them.
In my 1:1 Fibromyalgia Program, I will be happy to help you filter out which of the methods mentioned could be useful for YOU.
Which books do you find useful? Feel free to share them with me via email.
“The Fibromyalgia Handbook”
by Dr. Ginevra Liptan
Dr. Ginevra Liptan’s book is considered the “bible” and classic among books on the subject of fibromyalgia. Dr. Liptan is an American doctor who specializes in the treatment of fibromyalgia.
In her book, she provides a comprehensive overview of fibromyalgia and a detailed treatment plan aimed at helping patients alleviate their symptoms and improve their quality of life.
Dr. Ginevra’s approach is based on both her professional expertise as a physician and her personal experience with fibromyalgia, making the book a valuable resource for patients and their physicians. She was diagnosed with fibromyalgia during her studies and has experienced first-hand what it is like to live with the condition.
The book covers various aspects of coping with illness, including diet, exercise, medication and stress management techniques.
I have read both the English and German editions. Although the English version is better written, in the German edition the translating publisher has made some specific German references that I think are helpful for someone living in Germany. I therefore recommend the German edition if you are in Germany.
- Liptan, Ginevra (Author)
- Ginevra Liptan (Author)
“Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain“
by Tami Stackelhouse
Tami Stackelhouse has managed to put her fibromyalgia into remission for many years. In ‘Take Back Your Life’, she shares the strategies that have helped her – and that she also teaches her students and clients. More than just a self-help guide, this book combines practical tips with Tami’s personal story.
This book of experiences is for fibromyalgia patients who want to get better quickly – whether newly diagnosed or stuck. It also offers valuable insights for family members and supporters.
Tami is also my mentor and trainer at the IFCI (International Fibromyalgia Coaching Institute) and one of the best sources of knowledge on all things fibromyalgia.
- Stackelhouse, Tami (Author)
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma“
by Bessel van der Kolk
This is a very well-known work in the field of trauma research and treatment. It examines how traumatic experiences are stored in the body and brain and how these experiences can have long-term effects on physical and psychological well-being.
Van der Kolk, a leading expert in the field of trauma therapy, explains in the book how trauma not only leaves psychological traces, but can also have a deep impact on the body. He describes various treatment methods that can help to process and heal these traumas, including EMDR (Eye Movement Desensitization and Reprocessing), yoga and other body-oriented therapies.
The book is appreciated by both professionals and patients because it is written in an understandable way and offers deep insights into the mechanisms of trauma and healing.
The content is not relevant for every fibromyalgia person, and the examples are not always easy to read. But for people who have dealt with trauma in childhood or adulthood, it can be a valuable, perhaps even eye-opening, resource.
- Mind, brain & body in the transformation of trauma
- Offers a bold new paradigm for treatment
“From Fatigued to Fantastic! A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue “
by Jacob Teitelbaum
This book by Jacob Teitelbaum is a comprehensive guide to the treatment of chronic fatigue syndrome (CFS) and fibromyalgia. Teitelbaum is a recognized expert in the field of integrative medicine and has experienced chronic fatigue syndrome himself.
In the book, Teitelbaum presents a combination of conventional and alternative approaches aimed at boosting energy levels, relieving pain and improving overall health. He discusses nutrition, supplements, hormones, sleep management and other aspects that can contribute to recovery.
The book is often recommended by patients and professionals because it offers practical advice and concrete steps that can help sufferers regain their health and reclaim their lives.
- Teitelbaum M.D., Jacob (Author)
* The articles shown on this page are affiliate links that belong to the Amazon partner program. I only recommend products that I am 100% convinced of. If you buy something through these links, I will receive a commission, of course without you having to pay more.
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