MELT Method® for Fibromyalgia
The 3-month program for relaxed fascia and a more flexible body
The MELT Method®
Not every form of fascia training is suitable when you’re dealing with fibromyalgia. In fact, during first conversations with new clients, I often hear: “I have a fascia roller at home, but I never use it — it just hurts too much!”
And I completely get that. A typical hard roller, designed for regular gym users, can feel far too intense and painful when your body is already sensitive. I’ve been there myself.
That’s why I appreciate the MELT Method® so much. It works with a specially designed, extra-soft roller or small, gentle balls — and combines them with a technique that supports rather than stresses the body. These fascia movements were developed with people who have chronic conditions in mind, which makes them much kinder and more effective.
The best part? They’re simple to learn and put into practice.
In my 3-month MELT® program, I show you how you can gently loosen your fascia with the MELT Method® and feel more comfortable again.
Why are stuck fascia a problem with fibromyalgia?
Fascia are the connective tissues that surround your muscles, joints, and organs, giving them both structure and mobility. Over time, everyday stress and strain can cause fascia to stiffen or stick together — something that happens to everyone, but can be especially challenging if you’re living with fibromyalgia.
When fascia lose their flexibility, the body often feels stiff, movements become restricted, and fibromyalgia symptoms can intensify. Stuck fascia create additional tension and can heighten sensitivity to pain.
This is exactly where the MELT Method® makes a difference: it gently releases the fascia, restores mobility, and helps the body feel lighter and more at ease.
How the MELT Method® supports your fascia
What is the MELT method®?
MELT® is a simple self-treatment technique for fascia that you can easily use at home. It helps you stay more active, flexible, and comfortable in daily life — without relying on hard rollers or painful pressure.
The important role of fascia in the body
Our connective tissue — called fascia — has key functions: it supports and protects muscles, joints, bones, and organs, while also interacting closely with the nervous system. For fascia to work well, it needs enough fluid and must remain free of adhesions.
Why fascia care matters for fibromyalgia
When fascia aren’t well hydrated or become stuck together, MELT® calls this “stuck stress.” For most people, these adhesions develop through repetitive daily movements. That stiff feeling after sitting too long or the achiness when you first get up in the morning are classic signs that fascia need more care. Left unchecked, this can contribute to long-term issues like chronic pain, fatigue, or sleep disturbances — especially for those with fibromyalgia.
It’s important to know that fascia hydration cannot be fully restored through diet and exercise alone. This is exactly where the MELT Method® comes in, supporting fluid exchange in the connective tissue.
My fascia and me
Looking back, I’m convinced that one of the main reasons I’ve never experienced the same level of intense physical pain that many others with fibromyalgia describe is my years of fascia training.
Over time, I’ve experimented with different rollers, balls, and methods, and have spent a lot of time (and money) learning more about fascia. For me, fascia training has become the hidden key to managing fibromyalgia and reducing pain.
In my MELT® program, I guide you to notice where this “stuck stress” has built up in your body. You’ll then learn how to use soft balls or the long MELT® roller to gently rehydrate your fascia, so your whole body feels better supported.
How the 3-month MELT® program is structured
What you can expect …
Part 1: MELT® balls (4 weeks)
4 x 30-45 min. online via Zoom (live, just you and me)
Focus: Fascia of the hands & feet
Part 2: MELT® roller (8 weeks)
6 x 30-45 min. online via Zoom (live, just you and me)
Focus: Fascia of the whole body
Please order the required MELT® roller from the MELT® online store, as I am unable to keep a stock of them.
Questions about the MELT® program?
Mail from the Wellness Oasis
Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox. Sign up now and stay motivated on your journey to more ease and well-being!
