You are the main character-
not your fibromyalgia!
Are you struggling with fibromyalgia and wondering how to make your daily life easier despite pain, exhaustion, and limitations?
As a fibromyalgia coach and experienced fitness trainer, I support you on your journey to a new sense of well-being – individually, holistically, and with a focus on your personal health and happiness.
Fibromyalgia – or as I call it:
The Invisible Travel Companion
Sleep disturbances and concentration problems
The body no longer truly rests, making it hard to think clearly.
Constant pain and a never ending story of doctors visits
Pain that comes and goes – today here and tomorrow elsewhere.
Your daily life is restricted by the illness
Routine activities become challenges, and life feels heavier than it should.
Why work with me?
I know from personal experience how challenging it can be to live with fibromyalgia. My goal is to show you that you are not alone and that there are ways to make your life easier and more fulfilling.
My Values
My Offers for You
Movement Programs
(Online Courses)
My online movement programs are specifically designed for people with fibromyalgia. They help you gently get back into motion without overburdening your body.
1:1 Fibromyalgia
Personal Training
Gentle exercise training perfectly fitting to your needs. No overexertion – just targeted exercises to strengthen and mobilize your body for a more comfortable daily life.
1:1 Fibromyalgia
Coaching Programm
Individual coaching that really fits to you and your unique life situation. Together, we will create new and effective impulses to positively transform your life with fibromyalgia.
Fibro Blog – Useful Insights
In the Fibro Blog, I regularly share useful tips and inspiration about fibromyalgia to support your journey. From nutrition and self-care to mental well-being – you’ll find valuable guidance for everyday life.
Encouraging Feedback.
“You are easy to talk to. You made me feel positive and have hope for my future to feel better. You are very real and understand life happens.”
Chris
USA
“I feel better able to tackle fibromyalgia symptoms and prevent flairs up because I know what type of patient (perfectionist) I am. I’m learning to become more easy going and less hard on myself because I know that will help with my symptoms. Reading Fibro Manual helped me before I decided to have a coach, but having one makes a difference in terms of absorbing that information and applying that in daily life. Thank you, Kerstin!”
Yuko
Germany
“I now understand that my endless hamster wheel cannot continue this way. With your help, I have made several changes in my work environment, reducing stress and making daily life easier to manage. Without you, I wouldn’t have had the courage to stand up for myself and take the necessary steps toward change. I’m confident that soon, fibromyalgia will no longer be a major issue in my life.”
Sabine
Austria
“Thank you Kerstin. You have encouraged me that it is possible to live with fibromyalgia. I now see many things differently and thanks to the positive developments with your guidance recently, I know that I will be able to deal with my fibro much better in the future.
Lisa
Germany
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