{"id":3170,"date":"2026-06-16T11:00:18","date_gmt":"2026-06-16T09:00:18","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/your-inner-sanctuary-how-to-find-your-happy-place-despite-fibromyalgia\/"},"modified":"2026-06-18T09:50:13","modified_gmt":"2026-06-18T07:50:13","slug":"inner-sanctuary-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/inner-sanctuary-fibromyalgia\/","title":{"rendered":"Your Inner Sanctuary: How to Find Your Happy Place Despite Fibromyalgia"},"content":{"rendered":"<style>.kadence-column3170_f07027-9b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column3170_f07027-9b > .kt-inside-inner-col{min-height:70vh;}.kadence-column3170_f07027-9b > .kt-inside-inner-col,.kadence-column3170_f07027-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_f07027-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_f07027-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_f07027-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_f07027-9b > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3170_f07027-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_f07027-9b{position:relative;}.kadence-column3170_f07027-9b, .kt-inside-inner-col > .kadence-column3170_f07027-9b:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column3170_f07027-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_f07027-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_f07027-9b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3170_787d5b-c1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3170_787d5b-c1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id3170_787d5b-c1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id3170_787d5b-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_787d5b-c1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column3170_67af99-00 > .kt-inside-inner-col{display:flex;}.kadence-column3170_67af99-00 > .kt-inside-inner-col,.kadence-column3170_67af99-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_67af99-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_67af99-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_67af99-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3170_67af99-00{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_67af99-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_67af99-00{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_67af99-00 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3170_67af99-00{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3170_67af99-00{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_67af99-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_67af99-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column3170_67af99-00 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_67af99-00\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3170_5c766f-67 > .kt-inside-inner-col{display:flex;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col,.kadence-column3170_5c766f-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3170_5c766f-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_5c766f-67{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3170_5c766f-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3170_5c766f-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_5c766f-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_5c766f-67\"><div class=\"kt-inside-inner-col\"><style>.kb-image3170_375acf-96.kb-image-is-ratio-size, .kb-image3170_375acf-96 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3170_375acf-96.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3170_375acf-96 .kb-image-is-ratio-size{align-self:unset;}.kb-image3170_375acf-96{max-width:1000px;}.image-is-svg.kb-image3170_375acf-96{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3170_375acf-96 img{width:100%;}.kb-image3170_375acf-96:not(.kb-image-is-ratio-size) .kb-img, .kb-image3170_375acf-96.kb-image-is-ratio-size{padding-left:0px;}.kb-image3170_375acf-96 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image3170_375acf-96 img.kb-img, .kb-image3170_375acf-96 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3170_375acf-96 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie.jpg\" alt=\"A woman is relaxing in a hammock\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-3167 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{display:flex;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col,.kadence-column3170_54b4fa-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3170_54b4fa-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_54b4fa-72 a{color:var(--global-palette3, #1A202C);}.kadence-column3170_54b4fa-72 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column3170_54b4fa-72{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3170_54b4fa-72{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3170_54b4fa-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3170_54b4fa-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_54b4fa-72 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28, .wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28[data-kb-block=\"kb-adv-heading3170_c1b477-28\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28[data-kb-block=\"kb-adv-heading3170_c1b477-28\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28[data-kb-block=\"kb-adv-heading3170_c1b477-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28, .wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28[data-kb-block=\"kb-adv-heading3170_c1b477-28\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_c1b477-28[data-kb-block=\"kb-adv-heading3170_c1b477-28\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading3170_c1b477-28 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3170_c1b477-28\">Your Inner Sanctuary<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14, .wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14[data-kb-block=\"kb-adv-heading3170_ce65da-14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14[data-kb-block=\"kb-adv-heading3170_ce65da-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3170_ce65da-14[data-kb-block=\"kb-adv-heading3170_ce65da-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3170_ce65da-14 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3170_ce65da-14\">How to Find Your Happy Place Despite Fibromyalgia<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8, .wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8[data-kb-block=\"kb-adv-heading3170_343b9c-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8[data-kb-block=\"kb-adv-heading3170_343b9c-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8[data-kb-block=\"kb-adv-heading3170_343b9c-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3170_343b9c-a8[data-kb-block=\"kb-adv-heading3170_343b9c-a8\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3170_343b9c-a8{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3170_343b9c-a8 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3170_343b9c-a8\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 18. June 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col,.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_2c21fb-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_2c21fb-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_2c21fb-a6\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3170_907659-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_907659-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_907659-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3170_907659-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3170_907659-88{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3170_907659-88 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id3170_907659-88 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3170_907659-88 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_907659-88 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3170_8cae37-f5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3170_8cae37-f5 > .kt-inside-inner-col,.kadence-column3170_8cae37-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_8cae37-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_8cae37-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_8cae37-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_8cae37-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_8cae37-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_8cae37-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_8cae37-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_8cae37-f5\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">You probably know that feeling when you wake up in the morning  and your body already feels tired and heavy, before the day has even begun. If pain, exhaustion, and brain fog are your constant companions\u2014then you know just how much energy fibromyalgia can drain from you. Not just physically, but emotionally as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if you <strong>always carried within you a place<\/strong> that <strong>feels safe, calm, and good<\/strong>? A place that no one can take away from you\u2014no matter how intense the pain may be right now? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s exactly what this article is about. We\u2019ll be talking about what are known as <strong>\u201cinner sanctuaries\u201d<\/strong> \u2014or, as many people call them, your own <strong>\u201chappy place<\/strong>.\u201d I\u2019ll show you how to find yours and how it can help you in your daily life with fibromyalgia.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3170_5edea3-31{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3170_5edea3-31{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3170_5edea3-31 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3170_5edea3-31 > .kt-inside-inner-col,.kadence-column3170_5edea3-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_5edea3-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_5edea3-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_5edea3-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_5edea3-31 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column3170_5edea3-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_5edea3-31, .kadence-column3170_5edea3-31 h1, .kadence-column3170_5edea3-31 h2, .kadence-column3170_5edea3-31 h3, .kadence-column3170_5edea3-31 h4, .kadence-column3170_5edea3-31 h5, .kadence-column3170_5edea3-31 h6{color:var(--global-palette1, #3182CE);}.kadence-column3170_5edea3-31{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3170_5edea3-31{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3170_5edea3-31 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_5edea3-31 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3170_5edea3-31{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_5edea3-31\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id3170_08cdaa-f3 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3170_08cdaa-f3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3170_08cdaa-f3 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id3170_08cdaa-f3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id3170_d84625-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_d84625-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_d84625-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_d84625-3a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_d84625-3a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_d84625-3a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_d84625-3a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_d84625-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_d84625-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col,.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_3e8fd6-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_3e8fd6-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_3e8fd6-6c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44, .wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44[data-kb-block=\"kb-adv-heading3170_d23659-44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44[data-kb-block=\"kb-adv-heading3170_d23659-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3170_d23659-44[data-kb-block=\"kb-adv-heading3170_d23659-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3170_d23659-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3170_d23659-44\"><strong>What happens in the body with fibromyalgia?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibromyalgia is complex\u2014you know that better than anyone else. Your nervous system is essentially in overdrive all the time. It&#8217;s as if the alarm is permanently switched on \u2014 never truly turned off. Pain signals are amplified, and your body reacts more sensitively to everything\u2014noise, stress, cold, light, touch, and much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this is precisely where an important link lies: stress and emotional strain can significantly exacerbate the symptoms. Conversely, this also means that anything that <strong>calms your nervous system<\/strong> can make a real difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxation, mental rest, and consciously switching off are therefore not just nice extras for you\u2014they&#8217;re part of your toolkit.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2987_4043ae-42 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2987_4043ae-42 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2987_4043ae-42 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2987_4043ae-42 alignnone has-theme-palette10-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2987_03e193-90 > .kt-inside-inner-col,.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2987_03e193-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2987_03e193-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2987_03e193-90{position:relative;}@media all and (max-width: 1024px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2987_03e193-90\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Are you looking for new ways to manage fibromyalgia?<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I support you step by step\u2014so you can get back to doing the things you enjoy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about my 1:1 coaching<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image2987_bea592-c0.kb-image-is-ratio-size, .kb-image2987_bea592-c0 .kb-image-is-ratio-size{max-width:486px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0 .kb-image-is-ratio-size{align-self:unset;}.kb-image2987_bea592-c0{max-width:486px;}.image-is-svg.kb-image2987_bea592-c0{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2987_bea592-c0 img{width:100%;}.kb-image2987_bea592-c0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2987_bea592-c0 img.kb-img, .kb-image2987_bea592-c0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2987_bea592-c0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Frau steht vor einer Burg\" class=\"kb-img wp-image-2507\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_cffd56-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_cffd56-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_cffd56-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_cffd56-e2 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_cffd56-e2 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_cffd56-e2 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_cffd56-e2 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_cffd56-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_cffd56-e2 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_118a53-31 > .kt-inside-inner-col,.kadence-column3170_118a53-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_118a53-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_118a53-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_118a53-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_118a53-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_118a53-31{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_118a53-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_118a53-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_118a53-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6, .wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6[data-kb-block=\"kb-adv-heading3170_9ca270-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6[data-kb-block=\"kb-adv-heading3170_9ca270-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3170_9ca270-f6[data-kb-block=\"kb-adv-heading3170_9ca270-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3170_9ca270-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3170_9ca270-f6\"><strong>What exactly is an inner sanctuary?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An inner sanctuary is a place\u2014real or imagined\u2014where you feel completely <strong>safe, comfortable, and relaxed<\/strong>. A place where breathing comes more easily. Where your shoulders drop on their own. Where you are simply allowed to be yourself\u2014without explanations, without expectations, without pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people immediately think of a <strong>specific place from their own lives<\/strong>: the beach from their summer vacation, their grandmother&#8217;s enchanted garden, or a cozy caf\u00e9 with a view of the rain outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Others picture something <strong>entirely their own<\/strong> \u2014 a sun-drenched clearing in the woods, a little cottage by the sea that might not even exist in reality. And that&#8217;s perfectly fine. Your inner sanctuary doesn&#8217;t have to be a real place. It just has to feel right to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes a happy place isn&#8217;t a place at all, but a <strong>moment or a feeling<\/strong>. The smile on your face while knitting or painting. The smell of fresh coffee in the morning, before the day has really begun. The warm, heavy feeling that settles over your whole body after a long, quiet bath. The silence just after the first snowfall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever comes to mind \u2014 trust it. Sometimes the images that surface take us by surprise. Maybe it&#8217;s not the dramatically beautiful sunset by the sea, but the soft crackling of a fire. Maybe it&#8217;s the voice of a certain person. Or simply the feeling of being allowed to arrive \u2014 to finally be somewhere that feels like home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of an inner sanctuary is that it <strong>belongs entirely to you<\/strong>. You don&#8217;t need a ticket, permission, or to travel anywhere to get there. You can visit it anytime \u2014 even when your body isn&#8217;t cooperating.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3170_211bac-e6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3170_211bac-e6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3170_211bac-e6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3170_211bac-e6 .kt-info-svg-icon-flip, .kt-info-box3170_211bac-e6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3170_211bac-e6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3170_211bac-e6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3170_211bac-e6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3170_211bac-e6 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3170_211bac-e6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3170_211bac-e6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3170_211bac-e6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3170_211bac-e6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">There is no right or wrong. Your inner sanctuary is as unique as you are.<\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image3170_8e8cf8-21 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image3170_8e8cf8-21 img.kb-img, .kb-image3170_8e8cf8-21 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3170_8e8cf8-21 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie_haus-am-see.jpg\" alt=\"Innerer kraftort fibromyalgie haus am see\" class=\"kb-img wp-image-3152\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_7091ab-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_7091ab-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_7091ab-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_7091ab-3f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_7091ab-3f a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_7091ab-3f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_7091ab-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_7091ab-3f alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_d6de98-28 > .kt-inside-inner-col,.kadence-column3170_d6de98-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_d6de98-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_d6de98-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_d6de98-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_d6de98-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_d6de98-28{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_d6de98-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_d6de98-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_d6de98-28\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Why does having a &#8220;happy place&#8221; help with fibromyalgia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is where it gets interesting \u2014 because this isn&#8217;t some esoteric concept, it has a real explanation: when you visualize your inner sanctuary and truly immerse yourself in it, <strong>your brain reacts much like it would to a real experience<\/strong>. In a way, it &#8220;believes&#8221; that you&#8217;re really there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means your nervous system can switch into relaxation mode. The parasympathetic nervous system \u2014 your &#8220;rest and digest&#8221; system \u2014 becomes active. Your breathing slows. Your heart rate follows. Muscles that may have been tense for hours begin to let go. And all of this without you having to leave the sofa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And what happens to the pain?<\/strong> It won&#8217;t magically disappear \u2014 but you can actively redirect your attention. If you give your brain something pleasant and reassuring to focus on, the pain won&#8217;t get louder \u2014 it fades into the background a little. This isn&#8217;t suppression, but a conscious redirection. And that&#8217;s exactly what can noticeably change your perception of pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also strengthens your sense of self-efficacy. You realize: I can take action. I&#8217;m not just at the mercy of this condition. Especially with fibromyalgia, which so often feels out of control, that&#8217;s an incredibly empowering feeling \u2014 and an important first step back toward yourself.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3170_413c8d-07 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3170_413c8d-07 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3170_413c8d-07 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3170_413c8d-07 .kt-info-svg-icon-flip, .kt-info-box3170_413c8d-07 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3170_413c8d-07 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3170_413c8d-07 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3170_413c8d-07 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3170_413c8d-07 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3170_413c8d-07 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3170_413c8d-07 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3170_413c8d-07 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3170_413c8d-07\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em><strong>&#8220;Where your focus goes, your energy follows \u2014 and that&#8217;s exactly the principle at work here.&#8221; <\/strong><\/em><br><br>Focus <strong>on<\/strong> the pain = the pain feels more intense. <br>Focus <strong>away<\/strong> from the pain = the pain feels less intense.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_7c01af-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_7c01af-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_7c01af-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_7c01af-cb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_7c01af-cb a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_7c01af-cb a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_7c01af-cb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_7c01af-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_7c01af-cb alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_9689ed-a4 > .kt-inside-inner-col,.kadence-column3170_9689ed-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_9689ed-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_9689ed-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_9689ed-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_9689ed-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_9689ed-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_9689ed-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_9689ed-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_9689ed-a4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How to find your personal place of inner sanctuary \u2013 step by step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All you need is a few quiet minutes and an open mind. No prior knowledge, no meditation experience, no special equipment. Just you \u2014 and a little bit of curiosity about yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Look within<\/strong><br>Ask yourself: when was the last time I truly felt comfortable and safe? It doesn&#8217;t have to be a perfect moment \u2014 not a dream vacation, not a special occasion. Maybe it was just a normal afternoon on the patio while the neighbor&#8217;s cat strolled by. Or a quiet morning with a warm cup of tea before everyone else woke up. Let images come to mind without judging or correcting them. The first image that surfaces is often the most honest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Engage all your senses<\/strong><br>What do you see in this place? What do you hear \u2014 are there sounds, or is it quiet? Does it smell like anything? How does the air feel on your skin \u2014 warm, cool, salty, fresh? The more details you include, the more vivid your inner sanctuary becomes \u2014 and the more deeply your nervous system can truly let go. Some people notice their breath slowing down just from imagining it. That&#8217;s no coincidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Set an anchor<\/strong><br>Choose a word, a gesture, or a small image that you&#8217;ll associate with this place from now on. For example, the word &#8220;home,&#8221; gently placing a hand on your heart, or a specific photo on your phone. This anchor is like a shortcut \u2014 it helps you, even in stressful or painful moments, to quickly find your way back without having to search.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Practice regularly<\/strong><br>Short, regular visits to your inner sanctuary are more effective than infrequent, lengthy breaks. Just three to five minutes a day can make a noticeable difference. Perhaps in the morning right after waking up, when the day is still quiet. Or in the evening, to gently ease your body into the night. Over time, your brain learns that this place means safety \u2014 and the more often you&#8217;ve been there, the faster you&#8217;ll find your way back, even when things are especially tough.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3170_2d42f3-7d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3170_2d42f3-7d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3170_2d42f3-7d .kt-info-svg-icon-flip, .kt-info-box3170_2d42f3-7d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3170_2d42f3-7d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3170_2d42f3-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3170_2d42f3-7d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Your brain learns: <strong>This place = safety.<\/strong> And over time, you\u2019ll be able to access it faster and faster.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_83f2cb-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_83f2cb-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_83f2cb-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_83f2cb-0e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_83f2cb-0e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_83f2cb-0e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_83f2cb-0e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_83f2cb-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_83f2cb-0e alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col,.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_fc4fe0-82{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_fc4fe0-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_fc4fe0-82\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3170_be128c-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_be128c-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_be128c-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3170_be128c-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3170_be128c-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_be128c-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_be128c-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_0a9b59-33 > .kt-inside-inner-col,.kadence-column3170_0a9b59-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_0a9b59-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_0a9b59-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_0a9b59-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_0a9b59-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_0a9b59-33{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_0a9b59-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_0a9b59-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_0a9b59-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image3170_00b787-71 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image3170_00b787-71 img.kb-img, .kb-image3170_00b787-71 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3170_00b787-71 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie_haengematte.jpg\" alt=\"Frau steht vor H\u00e4ngematte \" class=\"kb-img wp-image-3160\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3170_5000f0-5f > .kt-inside-inner-col,.kadence-column3170_5000f0-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_5000f0-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_5000f0-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_5000f0-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_5000f0-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_5000f0-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_5000f0-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_5000f0-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_5000f0-5f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>My personal happy place<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My personal inner sanctuary is a hammock. To be more precise: the hammock that hung in front of our little cabin in Malawi, Africa, in 2021.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I remember exactly how it felt \u2014 the gentle rocking, the warm air, my mind finally going quiet. That very special blend of lightness and stillness that I rarely find anywhere else with such clarity.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I now have a hammock hanging in my home office. Not as decoration \u2014 but so that I can return to that exact feeling at any time. Not as a luxury \u2014 but as a necessity.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>And that&#8217;s exactly what I wish for you, too.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_606168-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_606168-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_606168-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_606168-86 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_606168-86 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_606168-86 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_606168-86 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_606168-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_606168-86 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_57c623-e4 > .kt-inside-inner-col,.kadence-column3170_57c623-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_57c623-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_57c623-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_57c623-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_57c623-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_57c623-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_57c623-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_57c623-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_57c623-e4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mini meditation: Visit your inner sanctuary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want to give it a try right now? Then take a few minutes just for yourself.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/Happy-Place-EN.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3170_c6a9cb-44 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3170_c6a9cb-44 .kt-info-svg-icon-flip, .kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3170_c6a9cb-44 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3170_c6a9cb-44 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3170_c6a9cb-44\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">What place did you imagine and visit in your mind?<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_abf2e8-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_abf2e8-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_abf2e8-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_abf2e8-1c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_abf2e8-1c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_abf2e8-1c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_abf2e8-1c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_abf2e8-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_abf2e8-1c alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_4d8c01-bc > .kt-inside-inner-col,.kadence-column3170_4d8c01-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_4d8c01-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_4d8c01-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_4d8c01-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_4d8c01-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_4d8c01-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_4d8c01-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_4d8c01-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_4d8c01-bc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Movement as a path to your happy place<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An inner sanctuary doesn&#8217;t only live in your mind \u2014 it can also be found in your body. Gentle movement is a wonderful way to anchor that sense of security and well-being physically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin Yoga, a slow walk in nature, mindful stretching upon waking \u2014 these aren&#8217;t about performance. They&#8217;re acts of self-care. For your body. And for your nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially with fibromyalgia, it&#8217;s important to find and respect your own pace. Not what fitness apps tell you. Not what others can manage. But what feels right for you right now.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3170_d96ced-5f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3170_d96ced-5f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3170_d96ced-5f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3170_d96ced-5f .kt-info-svg-icon-flip, .kt-info-box3170_d96ced-5f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3170_d96ced-5f .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3170_d96ced-5f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3170_d96ced-5f .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3170_d96ced-5f .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3170_d96ced-5f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3170_d96ced-5f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3170_d96ced-5f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3170_d96ced-5f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Let&#8217;s talk:<\/strong> together, we&#8217;ll figure out which types of movement work best for you, how to listen to your body \u2014 and how to find your own personal path.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3170_51d757-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3170_51d757-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3170_51d757-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3170_51d757-76 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3170_51d757-76 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3170_51d757-76 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3170_51d757-76 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3170_51d757-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3170_51d757-76 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3170_bee44f-76 > .kt-inside-inner-col,.kadence-column3170_bee44f-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3170_bee44f-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3170_bee44f-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3170_bee44f-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3170_bee44f-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3170_bee44f-76{position:relative;}@media all and (max-width: 1024px){.kadence-column3170_bee44f-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3170_bee44f-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3170_bee44f-76\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Your happy place is always within reach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though fibromyalgia changes so much and makes things difficult \u2014 it can&#8217;t take away your inner sanctuary. It&#8217;s always there. You carry it with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more often you visit it, the more familiar it becomes. And the easier it will be to turn to it in difficult moments \u2014 as a brief respite, a moment to breathe, a reminder that lightness is still possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t have to figure fibromyalgia out on your own. If you&#8217;d like some support in discovering your own rhythm and sources of strength, I&#8217;m here for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 <strong>Ready to take the first step? Book a free initial consultation now, and let&#8217;s explore together how my&nbsp;<a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noopener\" title=\"\">one-on-one support<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/kerstin-goldstein.com\/en\/melt-method-for-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">gentle movement<\/a>&nbsp;can transform your life with fibromyalgia.<\/strong><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3170_5511aa-76{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3170_5511aa-76 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3170_5511aa-76 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3170_5511aa-76 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3170_5511aa-76\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3170_45d02e-b7.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3170_45d02e-b7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Inner Sanctuary How to Find Your Happy Place Despite Fibromyalgia Author: Kerstin GoldsteinLast updated: 18. June 2026 You probably know that feeling when you wake up in the morning and your body already feels tired and heavy, before the day has even begun. If pain, exhaustion, and brain fog are your constant companions\u2014then you&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Your Inner Sanctuary: How to Find Your Happy Place Despite Fibromyalgia","description":"Did you know your brain reacts to an imagined place almost like a real one? Learn how an inner sanctuary can ease pain and stress with fibromyalgia \u2014 plus a guided mini meditation."},"footnotes":""},"categories":[90],"tags":[91,92],"class_list":["post-3170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaxation","tag-a-source-of-inner-strength-for-fibromyalgia","tag-inner-sanctuary-fibromyalgia"],"taxonomy_info":{"category":[{"value":90,"label":"Relaxation"}],"post_tag":[{"value":91,"label":"A Source of Inner Strength for Fibromyalgia"},{"value":92,"label":"inner sanctuary fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":90,"name":"Relaxation","slug":"relaxation","term_group":0,"term_taxonomy_id":90,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":90,"category_count":1,"category_description":"","cat_name":"Relaxation","category_nicename":"relaxation","category_parent":0}],"tag_info":[{"term_id":91,"name":"A Source of Inner Strength for Fibromyalgia","slug":"a-source-of-inner-strength-for-fibromyalgia","term_group":0,"term_taxonomy_id":91,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":92,"name":"inner sanctuary fibromyalgia","slug":"inner-sanctuary-fibromyalgia","term_group":0,"term_taxonomy_id":92,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":10,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/3170\/revisions\/3194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}