{"id":2936,"date":"2026-02-01T08:00:00","date_gmt":"2026-02-01T07:00:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/fibromyalgie-ganzheitlich-behandeln-koerper-lebensstil-und-mindset\/"},"modified":"2026-05-17T07:31:20","modified_gmt":"2026-05-17T05:31:20","slug":"holistic-fibromyalgia-treatment","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/holistic-fibromyalgia-treatment\/","title":{"rendered":"Holistic Fibromyalgia Treatment: Body, Lifestyle, and Mindset"},"content":{"rendered":"<style>.kadence-column2936_ea355b-37 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2936_ea355b-37 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2936_ea355b-37 > .kt-inside-inner-col,.kadence-column2936_ea355b-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_ea355b-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_ea355b-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_ea355b-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_ea355b-37 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2936_ea355b-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_ea355b-37{position:relative;}.kadence-column2936_ea355b-37, .kt-inside-inner-col > .kadence-column2936_ea355b-37:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2936_ea355b-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_ea355b-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_ea355b-37\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2936_874f5c-c9{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2936_874f5c-c9{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id2936_874f5c-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2936_874f5c-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_874f5c-c9 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2936_6876ad-70 > .kt-inside-inner-col{display:flex;}.kadence-column2936_6876ad-70 > .kt-inside-inner-col,.kadence-column2936_6876ad-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_6876ad-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_6876ad-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_6876ad-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2936_6876ad-70{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_6876ad-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_6876ad-70{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_6876ad-70 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2936_6876ad-70{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2936_6876ad-70{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_6876ad-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_6876ad-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2936_6876ad-70 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_6876ad-70\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2936_9835ad-1f > .kt-inside-inner-col{display:flex;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col,.kadence-column2936_9835ad-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2936_9835ad-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_9835ad-1f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2936_9835ad-1f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2936_9835ad-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_9835ad-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_9835ad-1f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2936_40eedc-12.kb-image-is-ratio-size, .kb-image2936_40eedc-12 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2936_40eedc-12.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2936_40eedc-12 .kb-image-is-ratio-size{align-self:unset;}.kb-image2936_40eedc-12{max-width:1000px;}.image-is-svg.kb-image2936_40eedc-12{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2936_40eedc-12 img{width:100%;}.kb-image2936_40eedc-12:not(.kb-image-is-ratio-size) .kb-img, .kb-image2936_40eedc-12.kb-image-is-ratio-size{padding-left:0px;}.kb-image2936_40eedc-12 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2936_40eedc-12 img.kb-img, .kb-image2936_40eedc-12 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2936_40eedc-12 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/02\/Fibromyalgie-ganzheitlich-behandeln.jpg\" alt=\"Woman walking along a wide path with cobblestones\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2935 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2936_02eda1-48 > .kt-inside-inner-col{display:flex;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col,.kadence-column2936_02eda1-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_02eda1-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2936_02eda1-48{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_02eda1-48 a{color:var(--global-palette3, #1A202C);}.kadence-column2936_02eda1-48 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2936_02eda1-48{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_02eda1-48 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2936_02eda1-48{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2936_02eda1-48{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2936_02eda1-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2936_02eda1-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_02eda1-48 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9, .wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9[data-kb-block=\"kb-adv-heading2936_7b169a-c9\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9[data-kb-block=\"kb-adv-heading2936_7b169a-c9\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9[data-kb-block=\"kb-adv-heading2936_7b169a-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9, .wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9[data-kb-block=\"kb-adv-heading2936_7b169a-c9\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_7b169a-c9[data-kb-block=\"kb-adv-heading2936_7b169a-c9\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2936_7b169a-c9 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2936_7b169a-c9\">Holistic Fibromyalgia Treatment<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52, .wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52[data-kb-block=\"kb-adv-heading2936_856907-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52[data-kb-block=\"kb-adv-heading2936_856907-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2936_856907-52[data-kb-block=\"kb-adv-heading2936_856907-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2936_856907-52 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2936_856907-52\">Body, Lifestyle and Mindset<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95, .wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95[data-kb-block=\"kb-adv-heading2936_1b7767-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95[data-kb-block=\"kb-adv-heading2936_1b7767-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95[data-kb-block=\"kb-adv-heading2936_1b7767-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2936_1b7767-95[data-kb-block=\"kb-adv-heading2936_1b7767-95\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2936_1b7767-95{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2936_1b7767-95 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2936_1b7767-95\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 17. May 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2936_bae4d3-38 > .kt-inside-inner-col,.kadence-column2936_bae4d3-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_bae4d3-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_bae4d3-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_bae4d3-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_bae4d3-38 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2936_bae4d3-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_bae4d3-38{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_bae4d3-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_bae4d3-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_bae4d3-38\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2936_5b7e5e-e4{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2936_5b7e5e-e4 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2936_5b7e5e-e4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_5b7e5e-e4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2936_53db27-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2936_53db27-3e > .kt-inside-inner-col,.kadence-column2936_53db27-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_53db27-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_53db27-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_53db27-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_53db27-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_53db27-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_53db27-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_53db27-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_53db27-3e\"><div class=\"kt-inside-inner-col\">\n<p>For me, treating fibromyalgia holistically means <strong>looking at the whole person,<\/strong> not just individual symptoms. If you live with fibromyalgia, you probably know the routine all too well: doctor\u2019s appointments, tests, medications \u2013 and yet, the sense that something is still missing, or that little is really improving, often lingers.<\/p>\n\n\n\n<p>Over time, I\u2019ve realized that there\u2019s <strong>rarely a single solution for fibromyalgia<\/strong>. True relief usually comes when several aspects of your life work together.<\/p>\n\n\n\n<p>In this article, I\u2019ll share what holistic fibromyalgia treatment means to me. You\u2019ll learn why caring for your body is essential, how small changes in daily life can create more stability, and why being gentler with yourself isn\u2019t a luxury \u2013 it\u2019s a vital part of healing.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2936_122a9b-0f{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2936_122a9b-0f{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2936_122a9b-0f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2936_122a9b-0f > .kt-inside-inner-col,.kadence-column2936_122a9b-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_122a9b-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_122a9b-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_122a9b-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_122a9b-0f > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2936_122a9b-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_122a9b-0f, .kadence-column2936_122a9b-0f h1, .kadence-column2936_122a9b-0f h2, .kadence-column2936_122a9b-0f h3, .kadence-column2936_122a9b-0f h4, .kadence-column2936_122a9b-0f h5, .kadence-column2936_122a9b-0f h6{color:var(--global-palette1, #3182CE);}.kadence-column2936_122a9b-0f{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2936_122a9b-0f{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2936_122a9b-0f > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_122a9b-0f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2936_122a9b-0f{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_122a9b-0f\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2936_eb0240-fa .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2936_eb0240-fa .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2936_eb0240-fa .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2936_eb0240-fa .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2936_ac8971-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_ac8971-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_ac8971-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_ac8971-9e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_ac8971-9e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2936_ac8971-9e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_ac8971-9e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_ac8971-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_ac8971-9e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_da912e-42 > .kt-inside-inner-col,.kadence-column2936_da912e-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_da912e-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_da912e-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_da912e-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_da912e-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_da912e-42{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_da912e-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_da912e-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_da912e-42\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74, .wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74[data-kb-block=\"kb-adv-heading2936_20686d-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74[data-kb-block=\"kb-adv-heading2936_20686d-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2936_20686d-74[data-kb-block=\"kb-adv-heading2936_20686d-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2936_20686d-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2936_20686d-74\">The Physical Level: Your Starting Point and Foundation<\/h2>\n\n\n\n<p>The first step in holistic fibromyalgia management is looking closely at the physical level. Even though fibromyalgia cannot be diagnosed with a single lab value, medical clarification is still important. On the contrary, it provides guidance and can help identify\u2014or rule out\u2014other contributing factors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why medical clarification matters<\/h3>\n\n\n\n<p>Many fibromyalgia symptoms overlap with other conditions: fatigue, sleep problems, muscle pain, or difficulty concentrating. That\u2019s why I believe it\u2019s essential to take the body seriously and examine it carefully\u2014not to endlessly search for new problems, but to gain clarity.<\/p>\n\n\n\n<p>Thorough medical checks provide certainty and can prevent symptoms from being attributed solely to fibromyalgia, when in fact other factors may be influencing them\u2014and can be addressed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thyroid, blood tests, and other examinations<\/h3>\n\n\n\n<p>In my experience, the thyroid often plays a key role. Even minor deviations can affect energy, muscles, mood, and sleep. Other important markers include iron, vitamin D, B12, and magnesium. Regular testing of thyroid and blood values\u2014and addressing any deviations\u2014is an important step in holistic care.<\/p>\n\n\n\n<p>I\u2019m not advocating self-diagnosis, but informed discussions with doctors. Understanding your body\u2019s current state is an essential part of treating fibromyalgia holistically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medication: Support, not a complete solution<\/h3>\n\n\n\n<p>Medication can be helpful, for example, to manage severe pain, anxiety or sleep disturbances. At the same time, I\u2019ve found that medications rarely address all aspects of fibromyalgia. For me, they are one building block\u2014not the entire solution.<\/p>\n\n\n\n<p>There are now several medications approved specifically for fibromyalgia or known to be effective. It\u2019s important to find what truly works for you. Holistic care also means regularly reviewing what helps, noting any side effects, and checking if your current medication fits your daily life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplements: Use them consciously<\/h3>\n\n\n\n<p>Many people experiment with dietary supplements over time. Supplements can be useful, especially if there are proven deficiencies. But too many at once can quickly become confusing and add stress.<\/p>\n\n\n\n<p>Less is often more. Targeted supplements, carefully coordinated and regularly reviewed, can be part of a holistic approach\u2014but, again, they are not the main focus.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2936_18c556-a1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2936_18c556-a1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2936_18c556-a1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2936_18c556-a1 .kt-info-svg-icon-flip, .kt-info-box2936_18c556-a1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2936_18c556-a1 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2936_18c556-a1 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2936_18c556-a1 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2936_18c556-a1 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2936_18c556-a1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2936_18c556-a1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2936_18c556-a1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2936_18c556-a1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em>I used to think,&nbsp;<em>\u201cVitamin C? I\u2019ll just eat an orange.\u201d<\/em>&nbsp;Through my experience with fibromyalgia, I\u2019ve learned that some supplements really do give me an energy boost. Today, they are an important support in my everyday fibro management.<\/em><\/p><\/div><\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep diagnostics: When recovery doesn\u2019t happen<\/h3>\n\n\n\n<p>Sleep is a crucial issue in fibromyalgia. If you wake up constantly tired despite getting enough hours of rest, or feel you never truly recover, for some people, a sleep study may be worthwhile.<\/p>\n\n\n\n<p>Sleep problems strongly affect pain, concentration, and resilience. For me, good sleep is one of the most important foundations for treating fibromyalgia holistically.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2936_dd6937-23 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2936_dd6937-23 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2936_dd6937-23 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2936_dd6937-23 .kt-info-svg-icon-flip, .kt-info-box2936_dd6937-23 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2936_dd6937-23 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2936_dd6937-23 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2936_dd6937-23 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2936_dd6937-23 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2936_dd6937-23 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2936_dd6937-23 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2936_dd6937-23 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2936_dd6937-23\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Feeling unsure about medication or supplements? Or does your doctor seem unfamiliar with fibromyalgia? In my 1:1 support, I help you explore what might truly be helpful for your condition.<\/strong><\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2987_4043ae-42 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2987_4043ae-42 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2987_4043ae-42 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2987_4043ae-42 alignnone has-theme-palette10-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2987_03e193-90 > .kt-inside-inner-col,.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2987_03e193-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2987_03e193-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2987_03e193-90{position:relative;}@media all and (max-width: 1024px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2987_03e193-90\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Are you looking for new ways to manage fibromyalgia?<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center\">I support you step by step\u2014so you can get back to doing the things you enjoy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about my 1:1 coaching<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image2987_bea592-c0.kb-image-is-ratio-size, .kb-image2987_bea592-c0 .kb-image-is-ratio-size{max-width:486px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0 .kb-image-is-ratio-size{align-self:unset;}.kb-image2987_bea592-c0{max-width:486px;}.image-is-svg.kb-image2987_bea592-c0{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2987_bea592-c0 img{width:100%;}.kb-image2987_bea592-c0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2987_bea592-c0 img.kb-img, .kb-image2987_bea592-c0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2987_bea592-c0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Frau steht vor einer Burg\" class=\"kb-img wp-image-2507\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2936_4ba86d-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_4ba86d-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_4ba86d-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_4ba86d-06 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_4ba86d-06 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2936_4ba86d-06 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_4ba86d-06 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_4ba86d-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_4ba86d-06 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_5b01d8-0b > .kt-inside-inner-col,.kadence-column2936_5b01d8-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_5b01d8-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_5b01d8-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_5b01d8-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_5b01d8-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_5b01d8-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_5b01d8-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_5b01d8-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_5b01d8-0b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e, .wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e[data-kb-block=\"kb-adv-heading2936_93e4f5-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e[data-kb-block=\"kb-adv-heading2936_93e4f5-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2936_93e4f5-0e[data-kb-block=\"kb-adv-heading2936_93e4f5-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2936_93e4f5-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2936_93e4f5-0e\">Lifestyle: A Key Factor In Managing Fibromyalgia<\/h2>\n\n\n\n<p>Alongside the physical aspects, lifestyle plays a central role in a holistic approach to fibromyalgia. Even small adjustments in your daily life can make a noticeable difference\u2014without overwhelming you. The goal is to build routines that support and nurture you, rather than add extra strain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pacing: Managing your energy mindfully<\/h3>\n\n\n\n<p>One of the most important principles is pacing\u2014learning to consciously manage your energy. With fibromyalgia, your <a href=\"https:\/\/kerstin-goldstein.com\/en\/working-with-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">performance<\/a> can fluctuate significantly from day to day. By planning activities, taking breaks, and avoiding overexertion, you protect yourself from relapses and create long-term stability.<\/p>\n\n\n\n<p>Pacing doesn\u2019t mean doing nothing. It\u2019s about realistically assessing what your body can handle at any given moment and acting with awareness. This simple strategy is a cornerstone for organizing your daily life in a sustainable way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise: gentle, regular and adapted<\/h3>\n\n\n\n<p><a href=\"https:\/\/kerstin-goldstein.com\/en\/movement-with-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Movement<\/a> is another essential piece of the puzzle. It doesn\u2019t have to be intense\u2014short walks, light stretching, <a href=\"https:\/\/kerstin-goldstein.com\/en\/what-is-the-melt-method\/\" target=\"_blank\" rel=\"noopener\" title=\"\">fascia training<\/a> or gentle <a href=\"https:\/\/kerstin-goldstein.com\/en\/pilates-for-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates<\/a> exercises can strengthen muscles, reduce pain, and boost well-being.<\/p>\n\n\n\n<p>What matters most is finding a form of exercise that fits your current condition and that you actually enjoy. Consistency matters far more than intensity.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2936_ccca6b-b6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2936_ccca6b-b6 .kt-info-svg-icon-flip, .kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2936_ccca6b-b6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2936_ccca6b-b6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2936_ccca6b-b6\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-exercise-program\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Do you already know my three fibro-friendly exercise programs? Click <em>here<\/em> to learn more.<\/p><\/div><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep routine: small changes, big effects<\/h3>\n\n\n\n<p>A stable sleep routine can have a huge impact on energy and recovery. Try to keep consistent bedtimes and wake-up times, maintain a quiet, dark bedroom, and avoid stimulating social media content or large meals in the evening.<\/p>\n\n\n\n<p>Even small evening rituals\u2014like a short walk or a gentle relaxation exercise\u2014can signal your body that it\u2019s time to rest and improve the quality of your recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition: guidance instead of strict rules<\/h3>\n\n\n\n<p>Diet can influence energy, pain, and overall well-being in fibromyalgia. I don\u2019t recommend strict diets\u2014instead, focus on <strong>simplicity<\/strong>: eat balanced meals, stay hydrated, and include nutrient-rich foods.<\/p>\n\n\n\n<p>A food diary can sometimes help you notice which foods affect you positively or negatively. The goal isn\u2019t perfection\u2014it\u2019s about making small, realistic adjustments you can stick with over time.<\/p>\n\n\n\n<p>If you experience digestive issues, it\u2019s important to discuss them with your doctor. Conditions like <strong>irritable bowel syndrome<\/strong> or <strong>SIBO<\/strong> often coexist with fibromyalgia, and leaving them unchecked can make recovery harder.<\/p>\n\n\n\n<p>Many people experiment with <strong>elimination diets<\/strong> to identify triggers. In my experience, though, diet is one of the trickier areas\u2014our favorite foods and habits are hard to change overnight.<\/p>\n\n\n\n<p>It takes not only motivation but also energy and time to shop and cook differently. That\u2019s why I recommend first stabilizing other areas, like sleep, fatigue, and stress management. Once these foundations are in place, making lasting dietary changes becomes much easier\u2014and far more effective.<\/p>\n\n\n<style>.kb-image2936_a55430-44 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2936_a55430-44 img.kb-img, .kb-image2936_a55430-44 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2936_a55430-44 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/10\/Achtsamkeit-bei-Fibromyalgie_Schildkroete.jpg\" alt=\"Frau sitzt im Schneidersitz auf einer Bank neben einer Riesenschildkr\u00f6te\" class=\"kb-img wp-image-2574\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2936_7815a5-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_7815a5-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_7815a5-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_7815a5-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_7815a5-cd a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_7815a5-cd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_7815a5-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_7815a5-cd alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_ae1346-f2 > .kt-inside-inner-col,.kadence-column2936_ae1346-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_ae1346-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_ae1346-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_ae1346-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_ae1346-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_ae1346-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_ae1346-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_ae1346-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_ae1346-f2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mindset: How You Treat Yourself Makes A Difference<\/h2>\n\n\n\n<p>A crucial part of treating fibromyalgia holistically is your <a href=\"https:\/\/kerstin-goldstein.com\/en\/mindfulness-with-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">mindset<\/a>\u2014the way you think about yourself and your situation, and the way you speak to yourself. This area is often underestimated, yet it has a major impact on how stressful symptoms feel and how well you can manage your daily life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The inner dialogue in fibromyalgia<\/h3>\n\n\n\n<p>Many people with fibromyalgia are their own harshest critics. Thoughts like&nbsp;<em>\u201cI should be able to do more\u201d<\/em>&nbsp;or&nbsp;<em>\u201cI\u2019m too slow\u201d<\/em>&nbsp;create extra stress and can even amplify the experience of pain. Simply becoming aware of these inner messages can bring significant relief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Self-criticism drains your energy<\/h3>\n\n\n\n<p>Constant self-criticism consumes energy. It can make you feel worse, reduce motivation, and heighten your awareness of symptoms. Learning to question these inner voices in a kind and gentle way opens up space for self-care and patience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cultivating a kinder relationship with yourself<\/h3>\n\n\n\n<p>Being realistic and kind to yourself doesn\u2019t mean ignoring challenges or stopping personal growth. It means accepting yourself, respecting your limits, and not adding unnecessary pressure when setbacks occur. Small gestures\u2014like positive self-talk or acknowledging your efforts\u2014can change your perception enormously.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Patience, acceptance and realistic expectations<\/h3>\n\n\n\n<p>Fibromyalgia is often a journey with ups and downs. Acceptance doesn\u2019t mean giving up; it means recognizing where you can begin and celebrating even the smallest steps. Practicing patience with yourself and setting realistic expectations helps ensure that changes are sustainable and that you feel steadier over time.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2936_b39776-2f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2936_b39776-2f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2936_b39776-2f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2936_b39776-2f .kt-info-svg-icon-flip, .kt-info-box2936_b39776-2f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2936_b39776-2f .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2936_b39776-2f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2936_b39776-2f .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2936_b39776-2f .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2936_b39776-2f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2936_b39776-2f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2936_b39776-2f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2936_b39776-2f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>For me personally, this area\u2014learning how to treat myself with kindness and patience\u2014has been, and still is, the most important key to managing fibromyalgia holistically.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2936_498e3e-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_498e3e-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_498e3e-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_498e3e-ce > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_498e3e-ce a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2936_498e3e-ce a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_498e3e-ce > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_498e3e-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_498e3e-ce alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_56cb85-26 > .kt-inside-inner-col,.kadence-column2936_56cb85-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_56cb85-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_56cb85-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_56cb85-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_56cb85-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_56cb85-26{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_56cb85-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_56cb85-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_56cb85-26\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2936_9aacd7-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_9aacd7-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_9aacd7-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2936_9aacd7-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2936_9aacd7-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_9aacd7-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_9aacd7-a5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col,.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_b72fc6-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_b72fc6-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_b72fc6-f6\"><div class=\"kt-inside-inner-col\"><style>.kb-image2936_976e60-db .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2936_976e60-db img.kb-img, .kb-image2936_976e60-db .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2936_976e60-db size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Achtsamkeit-bei-Fibromyalgie_Haengematte-682x1024.jpg\" alt=\"Frau liegt in H\u00e4ngematte und meditiert\" class=\"kb-img wp-image-2577\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2936_1d91ac-21 > .kt-inside-inner-col,.kadence-column2936_1d91ac-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_1d91ac-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_1d91ac-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_1d91ac-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_1d91ac-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_1d91ac-21{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_1d91ac-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_1d91ac-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_1d91ac-21\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">I am not working <em>on<\/em> fibromyalgia.<\/h2>\n\n\n\n<p>I&#8217;m working on,<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2936_5372d9-28:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2936_5372d9-28 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2936_5372d9-28 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2936_5372d9-28 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2936_5372d9-28 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2936_5372d9-28 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2936_c35054-e0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2936_c35054-e0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">what I think,  <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2936_2904ea-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2936_2904ea-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">what I feel,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2936_23c215-13 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2936_23c215-13\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">and how I deal with myself.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>And that changes the <em>way<\/em> I live with fibromyalgia. Not <em>against<\/em> my body. But <em>with<\/em> it.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_3cdd2e-f6 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2936_3cdd2e-f6 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_3cdd2e-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_3cdd2e-f6 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_377ff0-42 > .kt-inside-inner-col,.kadence-column2936_377ff0-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_377ff0-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_377ff0-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_377ff0-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_377ff0-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_377ff0-42{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_377ff0-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_377ff0-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_377ff0-42\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mindfulness in Difficult Phases<\/h2>\n\n\n\n<p>There are days when fibromyalgia hits harder: pain is stronger, exhaustion takes over, and even small tasks feel like climbing a mountain. In moments like these, <a href=\"https:\/\/kerstin-goldstein.com\/en\/mindfulness-with-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">mindfulness<\/a> can feel almost impossible\u2014but that\u2019s exactly when it can offer gentle support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small steps on tough days<\/h3>\n\n\n\n<p>On days when energy is low, even a brief pause can help. Take just three conscious breaths, or place your hands on your stomach for a minute and notice it rising and falling. It may feel small, but these tiny breaks can give you a sense of calm and a moment of inner peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Self-compassion instead of self-criticism<\/h3>\n\n\n\n<p>It\u2019s easy to judge yourself:&nbsp;<em>\u201cWhy can\u2019t I do this today?\u201d<\/em>&nbsp;or&nbsp;<em>\u201cOthers have so much more energy.\u201d<\/em>&nbsp;But self-criticism only adds pressure. Practicing mindfulness with fibromyalgia means treating yourself kindly. Remember: your body is doing a lot already, and taking breaks isn\u2019t a weakness\u2014it\u2019s a form of care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practicing acceptance<\/h3>\n\n\n\n<p>Difficult days cannot always be meditated away. But you can learn to accept the moment as it is\u2014without piling on thoughts like&nbsp;<em>\u201cThis shouldn\u2019t be happening.\u201d<\/em>&nbsp;Acceptance doesn\u2019t mean giving up; it means letting go of the resistance that drains your energy unnecessarily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small anchors in everyday life<\/h3>\n\n\n\n<p>Simple things can make a difference: calming music, a scented oil, or noticing something beautiful around you\u2014a picture, a candle, or a view outside the window. These small anchors can help you step off the \u201cpain merry-go-round\u201d for a moment.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2936_ba65bf-a0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2936_ba65bf-a0 .kt-info-svg-icon-flip, .kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2936_ba65bf-a0 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2936_ba65bf-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2936_ba65bf-a0\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Mindfulness on hard days doesn\u2019t make everything instantly easier, but it can make the day a little gentler and more manageable\u2014and sometimes, that little bit of relief makes all the difference.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2936_b0f6a8-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2936_b0f6a8-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2936_b0f6a8-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2936_b0f6a8-63 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2936_b0f6a8-63 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2936_b0f6a8-63 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2936_b0f6a8-63 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2936_b0f6a8-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2936_b0f6a8-63 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2936_5cc72d-39 > .kt-inside-inner-col,.kadence-column2936_5cc72d-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2936_5cc72d-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2936_5cc72d-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2936_5cc72d-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2936_5cc72d-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2936_5cc72d-39{position:relative;}@media all and (max-width: 1024px){.kadence-column2936_5cc72d-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2936_5cc72d-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2936_5cc72d-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Holistic Care Is The Way Forward<\/h2>\n\n\n\n<p>Treating fibromyalgia holistically means looking at all levels\u2014body, lifestyle, and mindset. Each level influences the others: physical stability supports your daily life, mindful lifestyle adjustments give you more energy, and a kind, realistic approach to yourself makes everyday life noticeably easier.<\/p>\n\n\n\n<p>It\u2019s not about doing everything perfectly, but about finding small, manageable steps that fit your life. Every step forward, no matter how small it seems, moves you closer to greater well-being and stability.<\/p>\n\n\n\n<p>Take your time, notice what feels good for you, and structure your days in a way that supports your needs. This approach will not only help you better understand fibromyalgia but also guide you toward your own personal way of managing it\u2014gently, effectively, and sustainably.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>If you\u2019d like personal support, my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noopener\" title=\"\">1:1 coaching<\/a> can help you develop strategies tailored to your body, your daily life, and your mindset.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2936_1b12c4-ad{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2936_1b12c4-ad .kt-button{font-weight:normal;font-style:normal;}.kt-btns2936_1b12c4-ad .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2936_1b12c4-ad .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2936_1b12c4-ad\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2936_12b41d-44.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2936_12b41d-44 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Holistic Fibromyalgia Treatment Body, Lifestyle and Mindset Author: Kerstin GoldsteinLast updated: 17. May 2026 For me, treating fibromyalgia holistically means looking at the whole person, not just individual symptoms. If you live with fibromyalgia, you probably know the routine all too well: doctor\u2019s appointments, tests, medications \u2013 and yet, the sense that something is still&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Holistic Fibromyalgia Treatment: Body, Lifestyle & Mindset","description":"For me, managing fibromyalgia holistically means caring for my body, lifestyle, and mindset \u2013 helping me feel more balanced, energized, and in control."},"footnotes":""},"categories":[74],"tags":[76],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understanding-fibromyalgia","tag-holistic-fibromyalgia-treatment"],"taxonomy_info":{"category":[{"value":74,"label":"Understanding fibromyalgia"}],"post_tag":[{"value":76,"label":"holistic fibromyalgia treatment"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/02\/Fibromyalgie-ganzheitlich-behandeln-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":74,"name":"Understanding fibromyalgia","slug":"understanding-fibromyalgia","term_group":0,"term_taxonomy_id":74,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":74,"category_count":2,"category_description":"","cat_name":"Understanding fibromyalgia","category_nicename":"understanding-fibromyalgia","category_parent":0}],"tag_info":[{"term_id":76,"name":"holistic fibromyalgia treatment","slug":"holistic-fibromyalgia-treatment","term_group":0,"term_taxonomy_id":76,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":10,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":2989,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/2936\/revisions\/2989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media\/2935"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/categories?post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}