{"id":2880,"date":"2026-01-04T09:18:00","date_gmt":"2026-01-04T08:18:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/working-with-fibromyalgia-how-to-get-through-the-working-day-better\/"},"modified":"2026-02-09T13:23:48","modified_gmt":"2026-02-09T12:23:48","slug":"working-with-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/working-with-fibromyalgia\/","title":{"rendered":"Working with Fibromyalgia &#8211; Ways to make your workday easier"},"content":{"rendered":"<style>.kadence-column2880_500ace-88 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2880_500ace-88 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2880_500ace-88 > .kt-inside-inner-col,.kadence-column2880_500ace-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_500ace-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_500ace-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_500ace-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_500ace-88 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2880_500ace-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_500ace-88{position:relative;}.kadence-column2880_500ace-88, .kt-inside-inner-col > .kadence-column2880_500ace-88:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2880_500ace-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_500ace-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_500ace-88\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2880_dc15bf-0f{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2880_dc15bf-0f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2880_dc15bf-0f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2880_dc15bf-0f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 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.kt-inside-inner-col{display:flex;}.kadence-column2880_0685d0-e6 > .kt-inside-inner-col,.kadence-column2880_0685d0-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_0685d0-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_0685d0-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_0685d0-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2880_0685d0-e6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_0685d0-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_0685d0-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_0685d0-e6 > 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.wp-block-kadence-column.kadence-column2880_0685d0-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_0685d0-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_0685d0-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2880_0685d0-e6 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_0685d0-e6\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2880_dff75c-3c > .kt-inside-inner-col{display:flex;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col,.kadence-column2880_dff75c-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2880_dff75c-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_dff75c-3c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2880_dff75c-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2880_dff75c-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_dff75c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_dff75c-3c\"><div class=\"kt-inside-inner-col\"><style>.kb-image2880_8b25a5-03.kb-image-is-ratio-size, .kb-image2880_8b25a5-03 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2880_8b25a5-03.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2880_8b25a5-03 .kb-image-is-ratio-size{align-self:unset;}.kb-image2880_8b25a5-03{max-width:1000px;}.image-is-svg.kb-image2880_8b25a5-03{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2880_8b25a5-03 img{width:100%;}.kb-image2880_8b25a5-03:not(.kb-image-is-ratio-size) .kb-img, .kb-image2880_8b25a5-03.kb-image-is-ratio-size{padding-left:0px;}.kb-image2880_8b25a5-03 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2880_8b25a5-03 img.kb-img, .kb-image2880_8b25a5-03 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2880_8b25a5-03 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie.jpg\" alt=\"annoyed woman on the phone\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2879 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{display:flex;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col,.kadence-column2880_c793ab-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2880_c793ab-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_c793ab-b9 a{color:var(--global-palette3, #1A202C);}.kadence-column2880_c793ab-b9 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2880_c793ab-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2880_c793ab-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2880_c793ab-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2880_c793ab-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_c793ab-b9 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19, .wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19[data-kb-block=\"kb-adv-heading2880_6bb9e9-19\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19[data-kb-block=\"kb-adv-heading2880_6bb9e9-19\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19[data-kb-block=\"kb-adv-heading2880_6bb9e9-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19, .wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19[data-kb-block=\"kb-adv-heading2880_6bb9e9-19\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_6bb9e9-19[data-kb-block=\"kb-adv-heading2880_6bb9e9-19\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2880_6bb9e9-19 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2880_6bb9e9-19\">Working with Fibromyalgia<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b, .wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b[data-kb-block=\"kb-adv-heading2880_5ea67b-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b[data-kb-block=\"kb-adv-heading2880_5ea67b-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2880_5ea67b-8b[data-kb-block=\"kb-adv-heading2880_5ea67b-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2880_5ea67b-8b wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2880_5ea67b-8b\">Ways to make your workday easier<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92, .wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92[data-kb-block=\"kb-adv-heading2880_412ecb-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92[data-kb-block=\"kb-adv-heading2880_412ecb-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92[data-kb-block=\"kb-adv-heading2880_412ecb-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2880_412ecb-92[data-kb-block=\"kb-adv-heading2880_412ecb-92\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2880_412ecb-92{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2880_412ecb-92 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2880_412ecb-92\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 9. February 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2880_1a4679-37 > .kt-inside-inner-col,.kadence-column2880_1a4679-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_1a4679-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_1a4679-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_1a4679-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_1a4679-37 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2880_1a4679-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_1a4679-37{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_1a4679-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_1a4679-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_1a4679-37\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2880_7a5180-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_7a5180-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_7a5180-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2880_7a5180-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2880_7a5180-0b{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2880_7a5180-0b [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2880_7a5180-0b > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2880_7a5180-0b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_7a5180-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2880_65a88c-b8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2880_65a88c-b8 > .kt-inside-inner-col,.kadence-column2880_65a88c-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_65a88c-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_65a88c-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_65a88c-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_65a88c-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_65a88c-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_65a88c-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_65a88c-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_65a88c-b8\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Working with fibromyalgia can make everyday work particularly challenging. Pain, fatigue, concentration difficulties, and fluctuating energy levels often clash with fixed working hours and high demands. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still, many try to <strong>\u201cjust push through\u201d<\/strong> \u2013 often at the expense of their own energy and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Working with fibromyalgia doesn\u2019t make you any less capable or valuable. It means <strong>finding new ways<\/strong> to navigate your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, I share common challenges people face at work and practical tips to help you better adapt your workday to your needs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2880_91fbdf-e3{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2880_91fbdf-e3{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col,.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_91fbdf-e3, .kadence-column2880_91fbdf-e3 h1, .kadence-column2880_91fbdf-e3 h2, .kadence-column2880_91fbdf-e3 h3, .kadence-column2880_91fbdf-e3 h4, .kadence-column2880_91fbdf-e3 h5, .kadence-column2880_91fbdf-e3 h6{color:var(--global-palette1, #3182CE);}.kadence-column2880_91fbdf-e3{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2880_91fbdf-e3{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_91fbdf-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2880_91fbdf-e3{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_91fbdf-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2880_f7a64d-68 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2880_f7a64d-68 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2880_f7a64d-68 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2880_f7a64d-68 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2880_13a6d0-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_13a6d0-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_13a6d0-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_13a6d0-b0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_13a6d0-b0 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_13a6d0-b0 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_13a6d0-b0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_13a6d0-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_13a6d0-b0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_e61353-97 > .kt-inside-inner-col,.kadence-column2880_e61353-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_e61353-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_e61353-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_e61353-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_e61353-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_e61353-97{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_e61353-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_e61353-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_e61353-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90, .wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90[data-kb-block=\"kb-adv-heading2880_1c1b72-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90[data-kb-block=\"kb-adv-heading2880_1c1b72-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2880_1c1b72-90[data-kb-block=\"kb-adv-heading2880_1c1b72-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2880_1c1b72-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2880_1c1b72-90\">Working with Fibromyalgia: Typical challenges in everyday work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Managing a workday with fibromyalgia is often less about a single big obstacle and more about a <strong>series of small, constant stresses<\/strong>. Pain may be present throughout the day or flare up unexpectedly. Fatigue can be deep and persistent, and no nap seems to fully restore your energy. Concentration, memory, and processing speed often fluctuate \u2013 sometimes even hour by hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In everyday work, this frequently <strong>collides with rigid schedules<\/strong>: appointments, deadlines, long periods of sitting, or physically repetitive tasks leave little room to adjust. Many people with fibromyalgia also feel internal pressure to \u201ckeep up\u201d and not be seen as unreliable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>unpredictability<\/strong> can be particularly challenging. Some days, everything goes smoothly; on others, even small tasks feel overwhelming. Living with fibromyalgia means navigating this uncertainty \u2013 while finding ways to stay functional and present.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s common to compare yourself with colleagues or your own past performance, which can be frustrating and drain even more energy. This makes working with fibromyalgia not only physically demanding but also mentally taxing.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_5756b5-e2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_5756b5-e2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_5756b5-e2 .kt-info-svg-icon-flip, .kt-info-box2880_5756b5-e2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_5756b5-e2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_5756b5-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_5756b5-e2\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>How are you managing your workday with fibromyalgia?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2987_4043ae-42 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2987_4043ae-42 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2987_4043ae-42 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2987_4043ae-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2987_4043ae-42 alignnone has-theme-palette10-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2987_03e193-90 > .kt-inside-inner-col,.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2987_03e193-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2987_03e193-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2987_03e193-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2987_03e193-90{position:relative;}@media all and (max-width: 1024px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2987_03e193-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2987_03e193-90\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Are you looking for new ways to manage fibromyalgia?<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I support you step by step\u2014so you can get back to doing the things you enjoy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about my 1:1 coaching<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image2987_bea592-c0.kb-image-is-ratio-size, .kb-image2987_bea592-c0 .kb-image-is-ratio-size{max-width:486px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2987_bea592-c0 .kb-image-is-ratio-size{align-self:unset;}.kb-image2987_bea592-c0{max-width:486px;}.image-is-svg.kb-image2987_bea592-c0{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2987_bea592-c0 img{width:100%;}.kb-image2987_bea592-c0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2987_bea592-c0 img.kb-img, .kb-image2987_bea592-c0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2987_bea592-c0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Frau steht vor einer Burg\" class=\"kb-img wp-image-2507\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_1815fb-fc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_1815fb-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_1815fb-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_1815fb-fc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_1815fb-fc a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_1815fb-fc a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_1815fb-fc > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_1815fb-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_1815fb-fc alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_636685-2f > .kt-inside-inner-col,.kadence-column2880_636685-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_636685-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_636685-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_636685-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_636685-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_636685-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_636685-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_636685-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_636685-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b, .wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b[data-kb-block=\"kb-adv-heading2880_6ddc7f-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b[data-kb-block=\"kb-adv-heading2880_6ddc7f-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2880_6ddc7f-6b[data-kb-block=\"kb-adv-heading2880_6ddc7f-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2880_6ddc7f-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2880_6ddc7f-6b\">Be aware of your limits \u2013 and take them seriously<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A key part of working with fibromyalgia is recognizing and respecting your own limits. Many people have learned over time to <strong>ignore warning signals<\/strong>: fatigue, rising pain, or inner restlessness are often pushed aside in order to finish tasks \u201cquickly.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the long term, this approach drains energy. That\u2019s why it\u2019s so important to notice your early warning signs. These can be physical \u2013 aches, tension, or heaviness \u2013 but also mental: reduced concentration, irritability, or feeling mentally depleted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking your limits seriously doesn\u2019t mean giving up. It means responding in time, before exhaustion takes over. It also helps to <strong>check your expectations<\/strong>: Does everything really need to be done perfectly or at full speed? Is it okay for some days to be less productive? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Working with fibromyalgia requires a <strong>different understanding of performance<\/strong> \u2013 one that respects your health. Your day will feel much easier if you allow yourself to have realistic expectations and give yourself permission to pace your energy.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_61ff1e-7d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_61ff1e-7d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_61ff1e-7d .kt-info-svg-icon-flip, .kt-info-box2880_61ff1e-7d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_61ff1e-7d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_61ff1e-7d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_61ff1e-7d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Breaks aren\u2019t a luxury or a sign of weakness \u2013 they\u2019re an essential part of staying able to work throughout the day.<\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image2880_e66629-eb .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2880_e66629-eb img.kb-img, .kb-image2880_e66629-eb .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2880_e66629-eb size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Buero.jpg\" alt=\"Woman works in the office and focuses on the screen\" class=\"kb-img wp-image-2843\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_ad02a7-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_ad02a7-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_ad02a7-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_ad02a7-15 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_ad02a7-15 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_ad02a7-15 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_ad02a7-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_ad02a7-15 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_86a2ac-00 > .kt-inside-inner-col,.kadence-column2880_86a2ac-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_86a2ac-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_86a2ac-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_86a2ac-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_86a2ac-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_86a2ac-00{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_86a2ac-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_86a2ac-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_86a2ac-00\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Structuring your workday wisely with Fibromyalgia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A well-planned daily structure can make a big difference. Instead of simply working through tasks in order, it helps to prioritize them based on your <strong>energy levels<\/strong>. Tasks that require high concentration can, if possible, be scheduled for times when you feel more alert and stable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breaking larger tasks into smaller steps is also helpful. This reduces feelings of overwhelm and makes progress easier to see. <strong>Short, intentional breaks<\/strong> between tasks give your nervous system a chance to reset \u2013 even just for a few minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Routines<\/strong> can provide additional stability. Scheduled times for <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-exercise-program\/\" target=\"_blank\" rel=\"noopener\" title=\"\">movement<\/a>, brief breathing exercises, or simple position changes help prevent your body from staying tense for too long. Even a few minutes to stand up, stretch, or take a deep, conscious breath can help relieve strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clear <strong>transitions<\/strong> between tasks also support focus and reduce stress. Working with fibromyalgia doesn\u2019t mean planning every minute perfectly \u2013 it means creating a framework that supports you, even on challenging days.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_bcd8c6-0e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_bcd8c6-0e .kt-info-svg-icon-flip, .kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_bcd8c6-0e .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_bcd8c6-0e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_bcd8c6-0e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>How do you structure your workday? When do you take your breaks? <\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_fc2ee8-f1 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_fc2ee8-f1 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_fc2ee8-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_fc2ee8-f1 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_333ffb-9a > .kt-inside-inner-col,.kadence-column2880_333ffb-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_333ffb-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_333ffb-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_333ffb-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_333ffb-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_333ffb-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_333ffb-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_333ffb-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_333ffb-9a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Incorporate mindfulness into everyday work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Working with fibromyalgia becomes much easier when your workplace supports you rather than adding extra strain. Often, it\u2019s the small changes that make the biggest difference and help the workday feel more manageable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ergonomics at the workplace<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A well-adjusted chair, a suitable desk, and a screen at eye level can reduce pain in the neck, back, and shoulders. If you spend a lot of time sitting, it\u2019s worth changing your position regularly rather than staying rigidly in one posture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Incorporate movement and position changes<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Long periods of sitting or standing can worsen symptoms. Short <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-exercise-program\/\" target=\"_blank\" rel=\"noopener\" title=\"\">movement<\/a> breaks, a few steps around the room, or gentle mobilization exercises help relieve tension and keep circulation going. This doesn\u2019t require extra \u201ctraining\u201d \u2013 even small, intentional movements can help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reduce sensory overload<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Light, noise, or visual distractions can increase fatigue and make concentrating difficult. Where possible, create a pleasant environment with good lighting, use headphones, or carve out a quiet workspace. Even minor adjustments can have a noticeable impact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Flexible work arrangements<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Options like working from home, flexible hours, or short on-demand breaks can provide significant relief. Working with fibromyalgia doesn\u2019t mean sticking rigidly to one schedule \u2013 use any flexibility available to protect your health and maintain performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your workplace doesn\u2019t have to be perfect. What matters is that it gradually feels more supportive and less draining, day by day.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_574a2b-9d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_574a2b-9d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_574a2b-9d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_574a2b-9d .kt-info-svg-icon-flip, .kt-info-box2880_574a2b-9d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_574a2b-9d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_574a2b-9d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_574a2b-9d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_574a2b-9d .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_574a2b-9d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_574a2b-9d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_574a2b-9d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_574a2b-9d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><em>One of my 1:1 Coaching clients, a primary school teacher, added a comfortable armchair to her classroom. She explained to her students that she occasionally needs a two-minute break in the chair. Small adjustments like this are a perfect example of practical self-care at work<\/em><\/strong>.<\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_f70ac9-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_f70ac9-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_f70ac9-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_f70ac9-84 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_f70ac9-84 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_f70ac9-84 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_f70ac9-84 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_f70ac9-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_f70ac9-84 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_cbb510-cd > .kt-inside-inner-col,.kadence-column2880_cbb510-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_cbb510-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_cbb510-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_cbb510-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_cbb510-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_cbb510-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_cbb510-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_cbb510-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_cbb510-cd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2880_285a18-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_285a18-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_285a18-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2880_285a18-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2880_285a18-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_285a18-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_285a18-51 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_292bdf-fa > .kt-inside-inner-col,.kadence-column2880_292bdf-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_292bdf-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_292bdf-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_292bdf-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_292bdf-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_292bdf-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_292bdf-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_292bdf-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_292bdf-fa\"><div class=\"kt-inside-inner-col\"><style>.kb-image2880_3212b4-db .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2880_3212b4-db img.kb-img, .kb-image2880_3212b4-db .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2880_3212b4-db size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Homeoffice.jpg\" alt=\"Smiling woman sits in front of tablet and looks into the camera\" class=\"kb-img wp-image-2845\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2880_0458b3-47 > .kt-inside-inner-col,.kadence-column2880_0458b3-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_0458b3-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_0458b3-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_0458b3-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_0458b3-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_0458b3-47{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_0458b3-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_0458b3-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_0458b3-47\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My ideal working day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over the last few years, I have found that the following structure works best for me personally when working from home:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8-8:30 a.m. Start work (check emails, activities that require little concentration so that my brain can still wake up)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 a.m. Coffee break (plus hanging up laundry or similar if necessary)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10:15 &#8211; 12 a.m. Work that requires concentration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 &#8211; 1 p.m. Lunch break incl. cooking, eating, cleaning up <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13 &#8211; 13:15 Meditation in my hammock (which is in my office)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:15 &#8211; 14:00 Focus time again<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 &#8211; 5 p.m. Client appointments<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">closing my laptop at 6 p.m. at the latest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is my ideal day &#8230; often works out, but not always &#8230;<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_6f4a0f-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_6f4a0f-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_6f4a0f-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_6f4a0f-1a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_6f4a0f-1a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_6f4a0f-1a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_6f4a0f-1a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_6f4a0f-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_6f4a0f-1a alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col,.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_c3a5de-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_c3a5de-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_c3a5de-f4\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Communication at work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibromyalgia doesn\u2019t only bring physical challenges \u2013 it often affects communication at work as well. Many people wonder:&nbsp;<em>Should I say something? If so, how much? And to whom?<\/em>&nbsp;There\u2019s no one-size-fits-all answer. What matters most is that it feels right for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can be helpful to get clear beforehand about <strong>what you want from a conversation<\/strong>. Are you hoping for more understanding? Specific adjustments? Or simply fewer explanations for fluctuating performance? Having this clarity makes it easier to stay calm, focused, and factual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to share medical details, unless absolutely necessary. Often, a <strong>brief explanation<\/strong> of your situation is enough \u2013 for example, in terms of energy levels or resilience. When working with fibromyalgia, it\u2019s completely reasonable to express what you need in order to work well, such as flexible breaks, adjusted workloads, or quieter periods of work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equally important is <strong>communicating boundaries<\/strong> in a friendly but clear way. If you notice something becoming too much, speaking up early can prevent complete exhaustion. This not only protects your health but also supports long-term reliability at work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one more thing: <strong>accepting support<\/strong> is not a sign of weakness \u2013 quite the opposite. When working with fibromyalgia, allowing support is often a key step toward managing work sustainably, without constantly pushing beyond your limits.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_e10114-0c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_e10114-0c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_e10114-0c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_e10114-0c .kt-info-svg-icon-flip, .kt-info-box2880_e10114-0c .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_e10114-0c .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_e10114-0c .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_e10114-0c .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_e10114-0c .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_e10114-0c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_e10114-0c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_e10114-0c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_e10114-0c\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>In my 1:1 support, I help clients learn how to talk about fibromyalgia openly and confidently with the people around them.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_b035db-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_b035db-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_b035db-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_b035db-6c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_b035db-6c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_b035db-6c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_b035db-6c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_b035db-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_b035db-6c alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_82a25d-32 > .kt-inside-inner-col,.kadence-column2880_82a25d-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_82a25d-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_82a25d-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_82a25d-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_82a25d-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_82a25d-32{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_82a25d-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_82a25d-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_82a25d-32\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Self-Care during and after work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Working with fibromyalgia isn\u2019t just about getting through the workday. How you treat yourself <strong>during and after work<\/strong> is just as important. <strong>Self-care<\/strong> isn\u2019t an extra\u2014it\u2019s a key foundation for staying able to work over the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use short breaks intentionally<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Short breaks can have a powerful effect when used mindfully. A few deep breaths, a brief walk to the window, or <a href=\"https:\/\/kerstin-goldstein.com\/en\/melt-method-for-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">gentle movements<\/a> for the neck and shoulders help your nervous system reset. Often, one or two minutes are enough to regain a bit of calm and mental clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choose gentle movement instead of pushing to exhaustion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people either sit completely still during breaks or push themselves until they\u2019re completely drained. With fibromyalgia, light and mindful <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-exercise-program\/\" target=\"_blank\" rel=\"noopener\" title=\"\">movement<\/a> can be especially supportive. Small position changes, standing up, stretching, or taking a few quiet steps can ease tension and improve circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Create a conscious transition after work<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moving straight from work into the next task\u2014shopping, cooking, household chores\u2014often increases fatigue. If possible, plan a short transition: a few minutes of rest, a breathing exercise, a cup of tea, or a short walk. This helps signal to your body that the workday has ended.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relax without performance pressure<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care after work doesn\u2019t mean having to \u201cdo it right\u201d or add more to your to-do list. It\u2019s about choosing what truly supports you\u2014whether that\u2019s rest, gentle movement, relaxation, or simply doing nothing. Working with fibromyalgia becomes easier when rest feels just as natural and valid as work.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2880_b173ac-14 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2880_b173ac-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2880_b173ac-14 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2880_b173ac-14 .kt-info-svg-icon-flip, .kt-info-box2880_b173ac-14 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2880_b173ac-14 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2880_b173ac-14 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2880_b173ac-14 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2880_b173ac-14 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2880_b173ac-14 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2880_b173ac-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2880_b173ac-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2880_b173ac-14\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Self-care during and after work helps you protect your energy and maintain your strength over time.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image2880_5d0708-ae .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2880_5d0708-ae img.kb-img, .kb-image2880_5d0708-ae .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2880_5d0708-ae size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Stretching.jpg\" alt=\"Business woman stretches while standing in the office\" class=\"kb-img wp-image-2849\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2880_7317bd-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2880_7317bd-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2880_7317bd-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2880_7317bd-6c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2880_7317bd-6c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2880_7317bd-6c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2880_7317bd-6c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2880_7317bd-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2880_7317bd-6c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2880_3fa672-32 > .kt-inside-inner-col,.kadence-column2880_3fa672-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2880_3fa672-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2880_3fa672-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2880_3fa672-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2880_3fa672-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2880_3fa672-32{position:relative;}@media all and (max-width: 1024px){.kadence-column2880_3fa672-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2880_3fa672-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2880_3fa672-32\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Working with fibromyalgia can feel manageable <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Working with fibromyalgia often means finding <strong>balance<\/strong> each day between <strong>external demands<\/strong> and your <strong>own needs<\/strong>. It\u2019s not about doing everything perfectly or being equally productive every single day. What matters most is learning to take yourself seriously, respond early to your body\u2019s signals, and shape your workday in a way that doesn\u2019t lead to constant overwhelm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even <strong>small changes can have a big impact:<\/strong> clearer structure, intentional breaks, open communication, and more self-care during everyday work. Working with fibromyalgia doesn\u2019t mean doing less\u2014it means using your energy differently and more consciously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>If you feel you\u2019d benefit from support, I\u2019d be happy to help you develop individual strategies for your workday through my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noopener\" title=\"\">1:1 support<\/a>\u2014strategies that truly fit your life and your needs.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2880_43fddb-aa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2880_43fddb-aa .kt-button{font-weight:normal;font-style:normal;}.kt-btns2880_43fddb-aa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2880_43fddb-aa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2880_43fddb-aa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2880_063c4d-09.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2880_063c4d-09 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { 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