{"id":2612,"date":"2025-09-16T14:39:53","date_gmt":"2025-09-16T12:39:53","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/mindful-through-everyday-life-with-fibromyalgia\/"},"modified":"2026-02-06T15:10:16","modified_gmt":"2026-02-06T14:10:16","slug":"mindfulness-with-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/mindfulness-with-fibromyalgia\/","title":{"rendered":"Mindfulness with Fibromyalgia"},"content":{"rendered":"<style>.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col,.kadence-column2612_0ec47a-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2612_0ec47a-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_0ec47a-97{position:relative;}.kadence-column2612_0ec47a-97, .kt-inside-inner-col > .kadence-column2612_0ec47a-97:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_0ec47a-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_0ec47a-97\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2612_915233-01{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2612_915233-01 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2612_915233-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2612_915233-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2612_915233-01{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2612_915233-01 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2612_915233-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_915233-01 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2612_e2effd-69 > .kt-inside-inner-col{display:flex;}.kadence-column2612_e2effd-69 > .kt-inside-inner-col,.kadence-column2612_e2effd-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_e2effd-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_e2effd-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_e2effd-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2612_e2effd-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_e2effd-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_e2effd-69{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_e2effd-69 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2612_e2effd-69{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2612_e2effd-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_e2effd-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_e2effd-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2612_e2effd-69 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_e2effd-69\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2612_50cd16-67 > .kt-inside-inner-col{display:flex;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col,.kadence-column2612_50cd16-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2612_50cd16-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_50cd16-67{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2612_50cd16-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2612_50cd16-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_50cd16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_50cd16-67\"><div class=\"kt-inside-inner-col\"><style>.kb-image2612_2a86fe-86.kb-image-is-ratio-size, .kb-image2612_2a86fe-86 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2612_2a86fe-86.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2612_2a86fe-86 .kb-image-is-ratio-size{align-self:unset;}.kb-image2612_2a86fe-86{max-width:1000px;}.image-is-svg.kb-image2612_2a86fe-86{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2612_2a86fe-86 img{width:100%;}.kb-image2612_2a86fe-86:not(.kb-image-is-ratio-size) .kb-img, .kb-image2612_2a86fe-86.kb-image-is-ratio-size{padding-left:0px;}.kb-image2612_2a86fe-86 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2612_2a86fe-86 img.kb-img, .kb-image2612_2a86fe-86 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2612_2a86fe-86 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/10\/Achtsamkeit-bei-Fibromyalgie.jpg\" alt=\"Frau sitzt im Schneidersitz auf Gymnastikmatte und meditiert\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2567 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2612_518db4-d2 > .kt-inside-inner-col{display:flex;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col,.kadence-column2612_518db4-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_518db4-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2612_518db4-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_518db4-d2 a{color:var(--global-palette3, #1A202C);}.kadence-column2612_518db4-d2 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2612_518db4-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_518db4-d2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2612_518db4-d2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2612_518db4-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2612_518db4-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2612_518db4-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_518db4-d2 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81, .wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81[data-kb-block=\"kb-adv-heading2612_b297c6-81\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81[data-kb-block=\"kb-adv-heading2612_b297c6-81\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81[data-kb-block=\"kb-adv-heading2612_b297c6-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81, .wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81[data-kb-block=\"kb-adv-heading2612_b297c6-81\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_b297c6-81[data-kb-block=\"kb-adv-heading2612_b297c6-81\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2612_b297c6-81 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2612_b297c6-81\">Mindfulness with Fibromyalgia<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb, .wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb[data-kb-block=\"kb-adv-heading2612_ce4377-eb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb[data-kb-block=\"kb-adv-heading2612_ce4377-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2612_ce4377-eb[data-kb-block=\"kb-adv-heading2612_ce4377-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2612_ce4377-eb wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2612_ce4377-eb\">Simple Practices for More Calm in Daily Life<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88, .wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88[data-kb-block=\"kb-adv-heading2612_6286ad-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88[data-kb-block=\"kb-adv-heading2612_6286ad-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88[data-kb-block=\"kb-adv-heading2612_6286ad-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2612_6286ad-88[data-kb-block=\"kb-adv-heading2612_6286ad-88\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2612_6286ad-88{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2612_6286ad-88 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2612_6286ad-88\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 6. February 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2612_d1be2b-86 > .kt-inside-inner-col,.kadence-column2612_d1be2b-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_d1be2b-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_d1be2b-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_d1be2b-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_d1be2b-86 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2612_d1be2b-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_d1be2b-86{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_d1be2b-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_d1be2b-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_d1be2b-86\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2612_b2098e-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_b2098e-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_b2098e-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2612_b2098e-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2612_b2098e-cd{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2612_b2098e-cd [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2612_b2098e-cd > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2612_b2098e-cd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_b2098e-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2612_d9ed32-56 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2612_d9ed32-56 > .kt-inside-inner-col,.kadence-column2612_d9ed32-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_d9ed32-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_d9ed32-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_d9ed32-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_d9ed32-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_d9ed32-56{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_d9ed32-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_d9ed32-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_d9ed32-56\"><div class=\"kt-inside-inner-col\">\n<p>Living with fibromyalgia myself, I know how quickly everyday life can feel overwhelming. Pain, fatigue, and restless thoughts often show up uninvited \u2013 and that\u2019s where mindfulness can become a gentle but powerful support.<\/p>\n\n\n\n<p>For me, mindfulness isn\u2019t about hours of meditation or adding another task to the to-do list. It\u2019s about simple, practical pauses that help me tune in to my body\u2019s needs and respond to stress with more calm.<\/p>\n\n\n\n<p>In this article, I\u2019ll share why mindfulness can be especially helpful with fibromyalgia and give you short, easy-to-use exercises you can try right away. No prior experience is needed \u2013 just a willingness to pause and be present for a few moments.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2612_bf5971-d6{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2612_bf5971-d6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col,.kadence-column2612_bf5971-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2612_bf5971-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_bf5971-d6, .kadence-column2612_bf5971-d6 h1, .kadence-column2612_bf5971-d6 h2, .kadence-column2612_bf5971-d6 h3, .kadence-column2612_bf5971-d6 h4, .kadence-column2612_bf5971-d6 h5, .kadence-column2612_bf5971-d6 h6{color:var(--global-palette1, #3182CE);}.kadence-column2612_bf5971-d6{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2612_bf5971-d6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_bf5971-d6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2612_bf5971-d6{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_bf5971-d6\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2612_607cf6-16 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2612_607cf6-16 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2612_607cf6-16 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2612_607cf6-16 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2612_f4e164-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_f4e164-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_f4e164-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_f4e164-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_f4e164-cd a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_f4e164-cd a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_f4e164-cd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_f4e164-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_f4e164-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_7d95af-61 > .kt-inside-inner-col,.kadence-column2612_7d95af-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_7d95af-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_7d95af-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_7d95af-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_7d95af-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_7d95af-61{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_7d95af-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_7d95af-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_7d95af-61\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a, .wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a[data-kb-block=\"kb-adv-heading2612_13d85e-3a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a[data-kb-block=\"kb-adv-heading2612_13d85e-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2612_13d85e-3a[data-kb-block=\"kb-adv-heading2612_13d85e-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2612_13d85e-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2612_13d85e-3a\">Why Mindfulness Is So Helpful for Fibromyalgia<\/h2>\n\n\n\n<p>Mindfulness can support you on many levels \u2013 physically, emotionally, and in navigating everyday life. Here are the main reasons why I make mindfulness a regular part of my day:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_900567-c0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_900567-c0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_900567-c0 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_900567-c0 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_900567-c0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2612_900567-c0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2612_900567-c0 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2612_c4acad-60 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_c4acad-60\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Stress and pain are closely linked.<\/strong>&nbsp;Stress activates the nervous system, which can make pain feel stronger and fatigue more noticeable. Mindfulness exercises are simple tools to calm the nervous system \u2013 which in turn can help manage how pain is experienced.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_907f3d-85 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_907f3d-85\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mindfulness strengthens body awareness.<\/strong>&nbsp;Many people with fibromyalgia feel uncertain: What is normal right now? What is too much? Mindfulness helps you notice different sensations without judgment. This heightened awareness makes it easier to recognize when you need a break or when to adjust activities.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_f71c55-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_f71c55-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Better stress management in daily life.<\/strong>&nbsp;Even short, regular mindfulness moments \u2013 just 1\u20133 minutes of focused breathing \u2013 can reduce the feeling of being constantly \u201con the go.\u201d For me, this has often been enough to stop impulsively pushing through and to make more conscious choices.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_23267d-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_23267d-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>More self-compassion, less self-criticism.<\/strong>&nbsp;Mindfulness encourages a kind and gentle attitude toward yourself, which is especially important on days when less is possible. Self-compassion is not a weakness; it\u2019s a tool to support recovery and conserve energy.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_cbd2e0-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_cbd2e0-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Realistic expectations.<\/strong>&nbsp;Mindfulness is not a quick fix for fibromyalgia. It\u2019s a supportive practice that can improve your quality of life over time, even if you only take small steps.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>In short, mindfulness gives you practical tools to stay calmer, notice your body\u2019s signals earlier, and approach difficult days with more kindness. In the next section, I\u2019ll introduce short, easy exercises you can try right away \u2013 often just 1\u20135 minutes is enough to feel a difference.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2612_676d10-32 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2612_676d10-32 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2612_676d10-32 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2612_676d10-32 .kt-info-svg-icon-flip, .kt-info-box2612_676d10-32 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2612_676d10-32 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2612_676d10-32 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2612_676d10-32 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2612_676d10-32 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2612_676d10-32 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2612_676d10-32 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2612_676d10-32 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2612_676d10-32\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>How is your current mindfulness practice? Are you mindful in everyday life? Or is it something you still need to practise?  <\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2612_30bb65-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_30bb65-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_30bb65-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_30bb65-71 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_30bb65-71 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_30bb65-71 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_30bb65-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_30bb65-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_30bb65-71 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_d43511-c3 > .kt-inside-inner-col,.kadence-column2612_d43511-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_d43511-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_d43511-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_d43511-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_d43511-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_d43511-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_d43511-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_d43511-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_d43511-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f, .wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f[data-kb-block=\"kb-adv-heading2612_932e36-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f[data-kb-block=\"kb-adv-heading2612_932e36-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2612_932e36-2f[data-kb-block=\"kb-adv-heading2612_932e36-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2612_932e36-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2612_932e36-2f\">Small Mindfulness Exercises for Everyday Life<\/h2>\n\n\n\n<p>Mindfulness doesn\u2019t have to be complicated or time-consuming. Especially with fibromyalgia, short, simple exercises can bring noticeable relief without feeling overwhelming. Here are some practices you can try right away:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_f3d437-bb:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_f3d437-bb ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_f3d437-bb ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_f3d437-bb .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2612_f3d437-bb ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2612_f3d437-bb ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2612_f3d437-bb kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2612_e80397-29 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_e80397-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Conscious breathing:<\/strong>&nbsp;Sit comfortably, place your hands on your stomach, and take deep breaths in and out. Feel your stomach rise and fall. Even just three conscious breaths can help calm the nervous system and create a little distance from tension or pain.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_c42487-90 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_c42487-90\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mini meditations:<\/strong>&nbsp;Take 2\u20133 minutes to close your eyes and focus on your breath or a calming word, such as \u201ccalm\u201d or \u201cease.\u201d When thoughts arise, let them pass without judgment. These brief pauses create small islands of serenity in the middle of your day. I personally like using the&nbsp;<em>Insight Timer<\/em>&nbsp;app for guidance.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_6b4657-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_6b4657-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mindful walking:<\/strong>&nbsp;The next time you walk \u2013 indoors or outside \u2013 slow down and notice each step. Feel how your feet touch the ground and lift off again. This simple awareness of movement combines mindfulness with gentle exercise and can help release tension.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_2f623b-c9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_2f623b-c9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Sensory exercises:<\/strong>&nbsp;Focus consciously on one of your senses. Listen carefully to the sounds around you for a minute, or notice the taste and temperature of your next drink. These short sensory pauses can help break cycles of rumination and bring you back to the present moment.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2612_cefcc3-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2612_cefcc3-4f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Gratitude moments:<\/strong>&nbsp;In the evening, write down one or two things that made your day a little easier \u2013 it could be a kind conversation, a beautiful moment in nature, or a warm bath. Gratitude helps shift your focus toward the positive, even on challenging days.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Even incorporating just one of these exercises regularly can make your day calmer and more manageable. The key is to start small and gradually weave mindfulness into your <a href=\"https:\/\/kerstin-goldstein.com\/en\/morning-routine-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"Morning routine for greater well-being with fibromyalgia\">daily routine<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2612_7d860a-69 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2612_7d860a-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2612_7d860a-69 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2612_7d860a-69 .kt-info-svg-icon-flip, .kt-info-box2612_7d860a-69 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2612_7d860a-69 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2612_7d860a-69 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2612_7d860a-69 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2612_7d860a-69 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2612_7d860a-69 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2612_7d860a-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2612_7d860a-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2612_7d860a-69\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Do you already practice one or more of these exercises? If not, what would you like to include in your daily routine? <\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2612_8ad4f5-c9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2612_8ad4f5-c9 img.kb-img, .kb-image2612_8ad4f5-c9 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2612_8ad4f5-c9 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/10\/Achtsamkeit-bei-Fibromyalgie_Schildkroete.jpg\" alt=\"Woman sitting cross-legged on a bench next to a giant tortoise\" class=\"kb-img wp-image-2574\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2612_003d16-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_003d16-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_003d16-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_003d16-d9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_003d16-d9 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_003d16-d9 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_003d16-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_003d16-d9 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_aa119e-89 > .kt-inside-inner-col,.kadence-column2612_aa119e-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_aa119e-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_aa119e-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_aa119e-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_aa119e-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_aa119e-89{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_aa119e-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_aa119e-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_aa119e-89\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Practical Tips for Getting Started<\/h2>\n\n\n\n<p>You might be wondering how to fit mindfulness into everyday life with fibromyalgia. After all, there are already enough challenges. That\u2019s why it\u2019s helpful to think of mindfulness not as an extra task, but as a gentle support that can make your day feel more manageable. Here are a few tips that helped me get started:<\/p>\n\n\n\n<p><strong>Start with small steps<\/strong><br>You don\u2019t need to do several exercises every day right away. Begin with a single, easy practice \u2013 for example, conscious breathing \u2013 and repeat it regularly until it almost becomes automatic. Only then can you slowly add more exercises.<\/p>\n\n\n\n<p><strong>Use everyday situations<\/strong><br>Mindfulness doesn\u2019t require extra time. Take advantage of moments that are already part of your day: brushing your teeth, cooking, or waiting at a traffic light. Simply bring your attention to what you\u2019re doing. Over time, mindfulness will start to feel like a natural part of your routine.<\/p>\n\n\n\n<p><strong>Set reminders<\/strong><br>At first, it\u2019s easy to forget to practice. Use phone alarms, small notes, or a visible object as gentle reminders. Over time, you\u2019ll likely need them less and less.<\/p>\n\n\n\n<p><strong>Take the pressure off<\/strong><br>Mindfulness isn\u2019t about being perfectly aware all the time, or controlling every thought. If your mind wanders, that\u2019s completely normal. The key is to gently bring your focus back \u2013 without any pressure or self-judgment.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2612_559a4d-e2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2612_559a4d-e2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2612_559a4d-e2 .kt-info-svg-icon-flip, .kt-info-box2612_559a4d-e2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2612_559a4d-e2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2612_559a4d-e2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2612_559a4d-e2\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>If you approach mindfulness with fibromyalgia in small steps, it will become a habit that supports rather than burdens you. Just a few minutes a day can make a noticeable difference. <\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2612_e8c5ab-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_e8c5ab-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_e8c5ab-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_e8c5ab-4e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_e8c5ab-4e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_e8c5ab-4e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_e8c5ab-4e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_e8c5ab-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_e8c5ab-4e alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_7777f4-fa > .kt-inside-inner-col,.kadence-column2612_7777f4-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_7777f4-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_7777f4-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_7777f4-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_7777f4-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_7777f4-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_7777f4-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_7777f4-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_7777f4-fa\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2612_94d6ca-4c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_94d6ca-4c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_94d6ca-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2612_94d6ca-4c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2612_94d6ca-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_94d6ca-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_94d6ca-4c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col,.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_5c4ac2-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_5c4ac2-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_5c4ac2-9c\"><div class=\"kt-inside-inner-col\"><style>.kb-image2612_c95e4e-47 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2612_c95e4e-47 img.kb-img, .kb-image2612_c95e4e-47 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2612_c95e4e-47 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Achtsamkeit-bei-Fibromyalgie_Haengematte-682x1024.jpg\" alt=\"Woman lying in a hammock and meditating\" class=\"kb-img wp-image-2577\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2612_742319-3a > .kt-inside-inner-col,.kadence-column2612_742319-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_742319-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_742319-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_742319-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_742319-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_742319-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_742319-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_742319-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_742319-3a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My Personal Tip<\/h2>\n\n\n\n<p>Over the years, I\u2019ve tried many different exercises. Some were challenging at first, while others provided almost immediate relief. One very simple exercise has proven especially effective for me:&nbsp;<strong>conscious breathing with a hand on my stomach.<\/strong><\/p>\n\n\n\n<p>I settle into my hammock, place a hand on my belly, and simply feel my breath for a minute or two. When thoughts arise, I let them drift by, like clouds in the sky. This small practice helps me step back from tension and stop letting it feel \u201call-consuming.\u201d<\/p>\n\n\n\n<p>On particularly stressful days, this quick breathing exercise brings me back into the here and now. It takes barely a minute, can be done anywhere, and always gives me a little moment of calm.<\/p>\n\n\n\n<p>Over time, you might discover your own favorite exercise. The key isn\u2019t which technique you choose, but that it\u2019s practical, accessible, and genuinely helpful for you.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2612_4209c5-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_4209c5-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_4209c5-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_4209c5-2a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_4209c5-2a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_4209c5-2a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_4209c5-2a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_4209c5-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_4209c5-2a alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_1b3c18-29 > .kt-inside-inner-col,.kadence-column2612_1b3c18-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_1b3c18-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_1b3c18-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_1b3c18-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_1b3c18-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_1b3c18-29{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_1b3c18-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_1b3c18-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_1b3c18-29\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Incorporate Mindfulness into Everyday Life<\/h2>\n\n\n\n<p>It makes a big difference whether mindfulness happens only occasionally or becomes a natural part of your day. With fibromyalgia, it\u2019s especially helpful to use small strategies to integrate these exercises into your <a href=\"https:\/\/kerstin-goldstein.com\/en\/morning-routine-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"Morning routine for greater well-being with fibromyalgia\">daily routine<\/a> over the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Create routines<\/strong><\/h3>\n\n\n\n<p>Set fixed times for short mindfulness moments. This could be right after getting up in the morning, a conscious pause during coffee, or in the evening before bed. When exercises become routine, they\u2019re easier to remember and more likely to stick. I personally meditate right after getting up and again after lunch whenever possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use mini anchors<\/strong><\/h3>\n\n\n\n<p>Everyday activities can serve as reminders: brushing your teeth, waiting at a traffic light, or heading to the kitchen. Take a brief pause, breathe deeply, and consciously notice the moment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use reminders<\/strong><\/h3>\n\n\n\n<p>At the beginning, reminders are extremely helpful: phone alarms, small notes, or a visible object can prompt you to take a mindful moment. Over time, you\u2019ll likely need these cues less and less.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combine movement and mindfulness<\/strong><\/h3>\n\n\n\n<p>Mindfulness can be combined with gentle movement, such as walking, light stretching, or short Pilates exercises. This way, you\u2019re training both your body and mind at the same time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reflect<\/strong><\/h3>\n\n\n\n<p>Take a moment in the evening to reflect: Which exercise felt good today? How did it make you feel afterward? Even a brief reflection reinforces the effect of mindfulness and motivates you to continue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keep going without pressure<\/strong><\/h3>\n\n\n\n<p>Don\u2019t expect perfection. Even a few minutes a day count. Small, regular steps are more effective than long, infrequent sessions. Celebrate your progress \u2013 even the small wins matter.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2612_e26359-f9 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2612_e26359-f9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2612_e26359-f9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2612_e26359-f9 .kt-info-svg-icon-flip, .kt-info-box2612_e26359-f9 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2612_e26359-f9 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2612_e26359-f9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2612_e26359-f9 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2612_e26359-f9 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2612_e26359-f9 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2612_e26359-f9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2612_e26359-f9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2612_e26359-f9\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>You don&#8217;t have to do all this alone. I will be happy to help you become more mindful and more relaxed in dealing with your fibromyalgia.   <\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2612_7016ac-32 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2612_7016ac-32 img.kb-img, .kb-image2612_7016ac-32 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2612_7016ac-32 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/10\/Achtsamkeit-bei-Fibromyalgie_Meditation.jpg\" alt=\"Woman lying on carpet with eyes closed and meditating\" class=\"kb-img wp-image-2583\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2612_002f0b-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_002f0b-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_002f0b-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_002f0b-b0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_002f0b-b0 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_002f0b-b0 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_002f0b-b0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_002f0b-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_002f0b-b0 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_d21871-26 > .kt-inside-inner-col,.kadence-column2612_d21871-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_d21871-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_d21871-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_d21871-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_d21871-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_d21871-26{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_d21871-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_d21871-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_d21871-26\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mindfulness In Difficult Phases<\/h2>\n\n\n\n<p>Some days, fibromyalgia is particularly present: pain is stronger, exhaustion takes over, and even small tasks feel like climbing a mountain. It\u2019s precisely in moments like these that mindfulness can seem difficult \u2013 and yet, it can also be a gentle and effective support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small steps on tough days<\/h3>\n\n\n\n<p>When energy is low, even a brief pause can make a difference. Perhaps just three conscious breaths, or a minute spent placing your hands on your stomach and noticing it rise and fall. Even these small breaks can help you find a little more inner calm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Self-compassion instead of self-criticism<\/h3>\n\n\n\n<p>It\u2019s easy to judge yourself: \u201cWhy can\u2019t I do this today?\u201d or \u201cOthers have so much more energy.\u201d Self-criticism only adds pressure. Mindfulness with fibromyalgia is also about treating yourself kindly. Remember: your body is doing a lot, and taking breaks is not a weakness \u2013 it\u2019s an act of care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice acceptance<\/h3>\n\n\n\n<p>Difficult days can\u2019t always be \u201cmeditated away.\u201d But you can learn to accept the moment as it is \u2013 without adding thoughts like, \u201cThis shouldn\u2019t be happening.\u201d Acceptance doesn\u2019t mean giving up; it means letting go of resistance that drains energy unnecessarily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small aids in everyday life<\/h3>\n\n\n\n<p>Calming music, a scented oil, or noticing something beautiful around you \u2013 a picture, a candle, or the view out of the window \u2013 can help anchor your attention and give you a brief pause from pain.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2612_57a71a-8c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2612_57a71a-8c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2612_57a71a-8c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2612_57a71a-8c .kt-info-svg-icon-flip, .kt-info-box2612_57a71a-8c .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2612_57a71a-8c .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2612_57a71a-8c .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2612_57a71a-8c .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2612_57a71a-8c .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2612_57a71a-8c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2612_57a71a-8c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2612_57a71a-8c .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2612_57a71a-8c\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Mindfulness on difficult days doesn\u2019t make everything instantly easier. But it can make your day a little more manageable and gentle \u2013 and sometimes, that small difference is enough to matter.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2612_5d98e8-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2612_5d98e8-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2612_5d98e8-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2612_5d98e8-1c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2612_5d98e8-1c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2612_5d98e8-1c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2612_5d98e8-1c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2612_5d98e8-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2612_5d98e8-1c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2612_ba9608-80 > .kt-inside-inner-col,.kadence-column2612_ba9608-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2612_ba9608-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2612_ba9608-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2612_ba9608-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2612_ba9608-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2612_ba9608-80{position:relative;}@media all and (max-width: 1024px){.kadence-column2612_ba9608-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2612_ba9608-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2612_ba9608-80\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: How Mindfulness Can Support You<\/h2>\n\n\n\n<p>Mindfulness for fibromyalgia doesn\u2019t make pain or exhaustion disappear completely. But it can help you face daily challenges with more calm, soothe your nervous system, and treat yourself with greater kindness.<\/p>\n\n\n\n<p>The key is to start small: even just a few minutes of conscious breathing, mindful walking, or a moment of gratitude in the evening can make a difference. Over time, these tiny exercises can grow into routines that carry you gently through your day.<\/p>\n\n\n\n<p>Remember: it\u2019s not about perfection. Some days will feel easier, others more challenging. Mindfulness helps you accept both \u2013 and find moments of calm again and again. Step by step, you can bring more peace, patience, and self-compassion into your life.<\/p>\n\n\n\n<p>\ud83d\udc49<strong> If you\u2019d like guidance on making mindfulness a consistent part of your daily routine and approaching fibromyalgia in a gentler, more supportive way, my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" target=\"_blank\" rel=\"noopener\" title=\"1:1 Coaching Program\">1:1 fibromyalgia coaching<\/a> might be the perfect fit for you.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2612_4ebbab-b3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2612_4ebbab-b3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2612_4ebbab-b3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2612_4ebbab-b3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2612_1e05ce-d1.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2612_1e05ce-d1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness with Fibromyalgia Simple Practices for More Calm in Daily Life Author: Kerstin GoldsteinLast updated: 6. February 2026 Living with fibromyalgia myself, I know how quickly everyday life can feel overwhelming. Pain, fatigue, and restless thoughts often show up uninvited \u2013 and that\u2019s where mindfulness can become a gentle but powerful support. For me, mindfulness&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Mindfulness with Fibromyalgia: Simple Practices for More Calm in Daily Life","description":"Discover how mindfulness with fibromyalgia can help you reduce stress, find inner calm, and create small moments of relief in everyday life."},"footnotes":""},"categories":[40],"tags":[64],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life","tag-mindfulness-with-fibromyalgia"],"taxonomy_info":{"category":[{"value":40,"label":"Everyday life"}],"post_tag":[{"value":64,"label":"mindfulness with fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/10\/Achtsamkeit-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":40,"name":"Everyday life","slug":"everyday-life","term_group":0,"term_taxonomy_id":40,"taxonomy":"category","description":"This category is all about inspiration and everyday tips for a better daily life with fibromyalgia.  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