{"id":2412,"date":"2025-08-19T14:57:40","date_gmt":"2025-08-19T12:57:40","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/what-is-the-melt-method\/"},"modified":"2025-10-02T11:16:51","modified_gmt":"2025-10-02T09:16:51","slug":"what-is-the-melt-method","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/what-is-the-melt-method\/","title":{"rendered":"What is the MELT Method\u00ae?"},"content":{"rendered":"<style>.kadence-column2412_605363-86 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2412_605363-86 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2412_605363-86 > .kt-inside-inner-col,.kadence-column2412_605363-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_605363-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_605363-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_605363-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_605363-86 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2412_605363-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_605363-86{position:relative;}.kadence-column2412_605363-86, .kt-inside-inner-col > .kadence-column2412_605363-86:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2412_605363-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_605363-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_605363-86\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2412_a5baaf-0f{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2412_a5baaf-0f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2412_a5baaf-0f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2412_a5baaf-0f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2412_a5baaf-0f{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2412_a5baaf-0f > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2412_a5baaf-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_a5baaf-0f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{display:flex;}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col,.kadence-column2412_a1cad5-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2412_a1cad5-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_a1cad5-36{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2412_a1cad5-36{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2412_a1cad5-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_a1cad5-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2412_a1cad5-36 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_a1cad5-36\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{display:flex;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col,.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2412_d4e8d3-0d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_d4e8d3-0d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2412_d4e8d3-0d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2412_d4e8d3-0d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_d4e8d3-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_d4e8d3-0d\"><div class=\"kt-inside-inner-col\"><style>.kb-image2412_22cd28-5f.kb-image-is-ratio-size, .kb-image2412_22cd28-5f .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2412_22cd28-5f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2412_22cd28-5f .kb-image-is-ratio-size{align-self:unset;}.kb-image2412_22cd28-5f{max-width:1000px;}.image-is-svg.kb-image2412_22cd28-5f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2412_22cd28-5f img{width:100%;}.kb-image2412_22cd28-5f:not(.kb-image-is-ratio-size) .kb-img, .kb-image2412_22cd28-5f.kb-image-is-ratio-size{padding-left:0px;}.kb-image2412_22cd28-5f .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2412_22cd28-5f img.kb-img, .kb-image2412_22cd28-5f .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_22cd28-5f picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode.jpg\" alt=\"\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2407 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{display:flex;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col,.kadence-column2412_2584cd-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2412_2584cd-d4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_2584cd-d4 a{color:var(--global-palette3, #1A202C);}.kadence-column2412_2584cd-d4 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2412_2584cd-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2412_2584cd-d4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2412_2584cd-d4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2412_2584cd-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_2584cd-d4 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15, .wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15[data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15[data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15[data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15, .wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15[data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_0cf1dc-15[data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2412_0cf1dc-15 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2412_0cf1dc-15\"><strong>What is <\/strong>the MELT Method\u00ae?<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86, .wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86[data-kb-block=\"kb-adv-heading2412_fec145-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86[data-kb-block=\"kb-adv-heading2412_fec145-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2412_fec145-86[data-kb-block=\"kb-adv-heading2412_fec145-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2412_fec145-86 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2412_fec145-86\">Gentle fascia training for Fibromyalgia<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49, .wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49[data-kb-block=\"kb-adv-heading2412_35c8b6-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49[data-kb-block=\"kb-adv-heading2412_35c8b6-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49[data-kb-block=\"kb-adv-heading2412_35c8b6-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2412_35c8b6-49[data-kb-block=\"kb-adv-heading2412_35c8b6-49\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2412_35c8b6-49{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2412_35c8b6-49 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2412_35c8b6-49\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 2. October 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2412_e0a320-01 > .kt-inside-inner-col,.kadence-column2412_e0a320-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_e0a320-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_e0a320-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_e0a320-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_e0a320-01 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2412_e0a320-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_e0a320-01{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_e0a320-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_e0a320-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_e0a320-01\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2412_7f4834-a7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_7f4834-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_7f4834-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2412_7f4834-a7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2412_7f4834-a7{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2412_7f4834-a7 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2412_7f4834-a7 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2412_7f4834-a7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_7f4834-a7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2412_563395-7e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2412_563395-7e > .kt-inside-inner-col,.kadence-column2412_563395-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_563395-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_563395-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_563395-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_563395-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_563395-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_563395-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_563395-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_563395-7e\"><div class=\"kt-inside-inner-col\">\n<p>With fibromyalgia, it is often a balancing act: exercise is good, but too much or too intensive training can quickly turn into the opposite.  <\/p>\n\n\n\n<p>This is exactly where the MELT Method\u00ae comes in &#8211; a gentle technique that can bring the fascia and nervous system into balance.<\/p>\n\n\n\n<p>In this article you will find out <strong>what the MELT Method\u00ae is<\/strong>, how it works and why it can be particularly interesting for people with fibromyalgia.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2412_bb2e03-2b{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2412_bb2e03-2b{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col,.kadence-column2412_bb2e03-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2412_bb2e03-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_bb2e03-2b, .kadence-column2412_bb2e03-2b h1, .kadence-column2412_bb2e03-2b h2, .kadence-column2412_bb2e03-2b h3, .kadence-column2412_bb2e03-2b h4, .kadence-column2412_bb2e03-2b h5, .kadence-column2412_bb2e03-2b h6{color:var(--global-palette1, #3182CE);}.kadence-column2412_bb2e03-2b{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2412_bb2e03-2b{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_bb2e03-2b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2412_bb2e03-2b{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_bb2e03-2b\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2412_9dc3c1-65 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2412_9dc3c1-65 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2412_9dc3c1-65 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2412_9dc3c1-65 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2412_408a4e-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_408a4e-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_408a4e-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_408a4e-dd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_408a4e-dd a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_408a4e-dd a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_408a4e-dd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_408a4e-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_408a4e-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_2c6726-bb > .kt-inside-inner-col,.kadence-column2412_2c6726-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_2c6726-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_2c6726-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_2c6726-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_2c6726-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_2c6726-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_2c6726-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_2c6726-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_2c6726-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93, .wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93[data-kb-block=\"kb-adv-heading2412_f45a73-93\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93[data-kb-block=\"kb-adv-heading2412_f45a73-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2412_f45a73-93[data-kb-block=\"kb-adv-heading2412_f45a73-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2412_f45a73-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2412_f45a73-93\"><strong>What is the MELT Method\u00ae?<\/strong><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/meltmethod.com\" target=\"_blank\" rel=\"noopener\" title=\"\">MELT Method<\/a><strong>\u00ae<\/strong> was created by manual therapist Sue Hitzmann. \u201cMELT\u201d stands for\u00a0<em>Myofascial Energetic Length Technique<\/em>\u00a0\u2013 a gentle approach designed to rehydrate and restore the fascia. What makes it special: instead of using hard foam rollers, MELT<strong>\u00ae<\/strong> works with soft rollers and small balls that help release tension and calm the nervous system.<\/p>\n\n\n\n<p>Unlike traditional fascia training, MELT<strong>\u00ae<\/strong> is not about pressing hard or pushing through discomfort. It\u2019s a slow, mindful practice that often brings noticeable relief within just a few minutes. The focus is less on intensity and more on tuning into your body\u2019s signals and responding with awareness.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_d6ee80-52 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_d6ee80-52 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_d6ee80-52 .kt-info-svg-icon-flip, .kt-info-box2412_d6ee80-52 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_d6ee80-52 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_d6ee80-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_d6ee80-52\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Have you ever done anything for your fascia?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_b3be8b-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_b3be8b-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_b3be8b-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_b3be8b-d6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_b3be8b-d6 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_b3be8b-d6 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_b3be8b-d6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_b3be8b-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_b3be8b-d6 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_9627dc-b7 > .kt-inside-inner-col,.kadence-column2412_9627dc-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_9627dc-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_9627dc-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_9627dc-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_9627dc-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_9627dc-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_9627dc-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_9627dc-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_9627dc-b7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What are fascia actually?<\/h2>\n\n\n\n<p>Fascia is a fascinating, yet often underestimated tissue in the body. You can picture it as a fine but incredibly strong network of connective tissue that runs from head to toe. This network wraps around muscles, bones, organs, and even nerves, giving your body stability, structure, and support.<\/p>\n\n\n\n<p>A good image for fascia is an elastic spider\u2019s web or a tightly woven nylon net: strong, supportive, and at the same time flexible. When fascia is healthy, it allows your muscles to work smoothly together, so your movements feel fluid and pain-free.<\/p>\n\n\n\n<p>Sue Hitzmann, the founder of the MELT Method<strong>\u00ae<\/strong>, often compares fascia to a sponge. When the sponge is full of fluid, it\u2019s soft, elastic, and adaptable. But when it dries out, it becomes stiff and brittle. Fascia can behave the same way: if it\u2019s poorly supplied with fluid, it sticks together and hardens, which may cause pain and restrict movement.<\/p>\n\n\n\n<p>Another way to think about it: fascia is like chewing gum. Fresh and elastic gum stretches easily and moves smoothly. Old gum, however, becomes tough, sticky, and tears quickly \u2013 much like hardened fascia that no longer glides well.<\/p>\n\n\n\n<p>This tissue is particularly important when it comes to chronic pain conditions such as fibromyalgia. If fascia loses its ability to glide, it can create tension throughout the body.<\/p>\n\n\n\n<p>And this is exactly where the MELT Method<strong>\u00ae<\/strong> helps: with gentle pressure and small, targeted movements using soft rollers and balls, the fascia tissue is rehydrated and relaxed. Step by step, the network becomes more flexible and supple again \u2013 which can reduce pain, improve mobility, and support your overall well-being.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_006371-93 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_006371-93 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_006371-93 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_006371-93 .kt-info-svg-icon-flip, .kt-info-box2412_006371-93 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_006371-93 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_006371-93 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_006371-93 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_006371-93 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_006371-93 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_006371-93 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_006371-93 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_006371-93\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>What&#8217;s special: You can easily apply the MELT Method<strong>\u00ae<\/strong> at home and do something good for yourself &#8211; ideal for supporting fascia health in the long term.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_c0656d-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_c0656d-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_c0656d-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_c0656d-48 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_c0656d-48 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_c0656d-48 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_c0656d-48 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_c0656d-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_c0656d-48 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_58221b-f6 > .kt-inside-inner-col,.kadence-column2412_58221b-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_58221b-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_58221b-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_58221b-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_58221b-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_58221b-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_58221b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_58221b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_58221b-f6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>The 4 principles of the MELT Method<strong>\u00ae<\/strong> \u2013 simply explained<\/strong><\/h2>\n\n\n\n<p>For MELT<strong>\u00ae<\/strong> to unfold its full effect, there are four key steps you\u2019ll go through:<\/p>\n\n\n\n<p><strong>Reconnect<\/strong><\/p>\n\n\n\n<p>At the start, take a short moment to tune into your body. Where do you notice tension? Where does something feel blocked or uncomfortable? This mindful check-in helps you identify the areas that need attention most. After the exercises, you\u2019ll often feel right away how your body has changed.<\/p>\n\n\n\n<p><strong>Rebalance<\/strong><\/p>\n\n\n\n<p>A central part of MELT<strong>\u00ae<\/strong> is restoring balance in what Sue Hitzmann calls the \u201cNeuroCore\u201d \u2013 the system that helps your body stay stable and upright with ease. Through conscious breathing and gentle core activation, you support your body\u2019s natural reflexes that keep you safe and balanced in everyday life.<\/p>\n\n\n\n<p><strong>Rehydrate<\/strong><\/p>\n\n\n\n<p>Fascia needs fluid to stay supple and flexible \u2013 much like a sponge that\u2019s soft when it\u2019s full of water. With specific MELT<strong>\u00ae<\/strong> techniques, you stimulate fluid flow in the connective tissue. This helps your joints stay mobile and resilient, and supports pain-free, smooth movement.<\/p>\n\n\n\n<p><strong>Release<\/strong><\/p>\n\n\n\n<p>In the last step, you target areas where tension often builds up \u2013 such as the neck, back, or feet. By applying gentle pressure with the MELT<strong>\u00ae<\/strong> rollers and balls, you reduce stress on the joints and ease muscular tightness. The result: more freedom and lightness in your movements.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_2872bd-d9 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_2872bd-d9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_2872bd-d9 .kt-info-svg-icon-flip, .kt-info-box2412_2872bd-d9 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_2872bd-d9 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_2872bd-d9 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_2872bd-d9\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Together, these four principles create a gentle but effective way to care for your fascia and support your well-being &#8211; and best of all, you can easily apply them yourself at home.<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_a7827a-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_a7827a-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_a7827a-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_a7827a-f9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_a7827a-f9 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_a7827a-f9 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_a7827a-f9 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_a7827a-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_a7827a-f9 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_58748b-b8 > .kt-inside-inner-col,.kadence-column2412_58748b-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_58748b-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_58748b-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_58748b-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_58748b-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_58748b-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_58748b-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_58748b-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_58748b-b8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How I discovered the MELT Method<strong>\u00ae<\/strong><\/h2>\n\n\n\n<p>I first heard about fascia back in 2014 at the IDEA World Fitness Conference in Los Angeles. Until then, I had no idea that tools like fascia rollers or balls even existed \u2013 in Germany they weren\u2019t really available at all.<\/p>\n\n\n\n<p>By chance, I attended a workshop with Sue Hitzmann, the founder of the MELT Method<strong>\u00ae<\/strong>. I was immediately fascinated and so impressed that I packed a MELT<strong>\u00ae<\/strong> roller, a set of the small balls, and Sue\u2019s book into my hand luggage for the flight home. Once back, I eagerly started reading \u2013 but soon put the book aside again. At that time, the terminology felt too complicated, and without any prior knowledge about fascia, I quickly felt overwhelmed.<\/p>\n\n\n\n<p>Over the years, fascia training became more popular, and I completed various courses in fascia fitness and fascia work with Pilates. My collection of rollers and balls kept growing \u2013 but the MELT<strong>\u00ae<\/strong> set remained untouched in the corner.<\/p>\n\n\n\n<p>That changed in the summer of 2024. Just six weeks before a long-planned multi-day hike in Nepal, I developed severe pain in my plantar fascia, the connective tissue on the sole of my foot. I knew instinctively that a quick fix from cortisone injections or shockwave therapy wouldn\u2019t be helpful for me.<\/p>\n\n\n\n<p>I began researching intensively: YouTube videos, exercises, aids, and special shoes for plantar fasciitis. For two weeks I tried everything \u2013 cooling packs, foot baths, strengthening exercises, even massaging with a small Blackroll fascia roller. But nothing really helped. The date of my hike was approaching, yet I could barely make it to the supermarket.<\/p>\n\n\n\n<p>Then I suddenly remembered the little MELT<strong>\u00ae<\/strong> balls tucked away in my cupboard. I pulled out the book again, revisited Sue\u2019s videos, and started practicing the foot techniques daily. Within just four weeks, the pain had completely disappeared. In mid-October 2024, I boarded my flight to Nepal \u2013 pain-free and ready for the hike.<\/p>\n\n\n\n<p>This experience was so motivating that I went on to complete the MELT<strong>\u00ae<\/strong> Hand &amp; Foot Therapy Instructor training in early 2025, followed shortly after by the full MELT<strong>\u00ae<\/strong> Instructor Level 1 certification.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_7e7b02-35 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_7e7b02-35 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_7e7b02-35 .kt-info-svg-icon-flip, .kt-info-box2412_7e7b02-35 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_7e7b02-35 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_7e7b02-35 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_7e7b02-35\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Since then, MELT<strong>\u00ae<\/strong> training for hands and feet has been a part of my 1:1 Fibromyalgia Coaching program. <\/strong><\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_57ae81-2d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_57ae81-2d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_57ae81-2d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_57ae81-2d .kt-info-svg-icon-flip, .kt-info-box2412_57ae81-2d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_57ae81-2d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_57ae81-2d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_57ae81-2d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_57ae81-2d .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_57ae81-2d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_57ae81-2d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_57ae81-2d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_57ae81-2d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>I also created a 3-month MELT<strong>\u00ae<\/strong> program, where I show you step by step how to use the balls and roller to loosen your fascia, reduce pain, and regain lightness in movement<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2412_b052e5-3d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2412_b052e5-3d img.kb-img, .kb-image2412_b052e5-3d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_b052e5-3d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-Kopie.jpg\" alt=\"Couple stands at Everest Base Camp and gives each other a high five\" class=\"kb-img wp-image-1221\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_549dfc-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_549dfc-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_549dfc-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_549dfc-2a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_549dfc-2a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_549dfc-2a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_549dfc-2a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_549dfc-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_549dfc-2a alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_b1bf38-6e > .kt-inside-inner-col,.kadence-column2412_b1bf38-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_b1bf38-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_b1bf38-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_b1bf38-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_b1bf38-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_b1bf38-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_b1bf38-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_b1bf38-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_b1bf38-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30, .wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30[data-kb-block=\"kb-adv-heading2412_5480b5-30\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30[data-kb-block=\"kb-adv-heading2412_5480b5-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2412_5480b5-30[data-kb-block=\"kb-adv-heading2412_5480b5-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2412_5480b5-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2412_5480b5-30\"><strong><strong>Why I recommend MELT<strong>\u00ae<\/strong> especially for fibromyalgia<\/strong><\/strong><\/h2>\n\n\n\n<p>Most people with fibromyalgia are familiar with the problem: even a slight overload of exercise can lead to days of discomfort. MELT<strong>\u00ae<\/strong> offers a valuable alternative here because:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2412_40eeff-b7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2412_40eeff-b7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2412_40eeff-b7 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2412_40eeff-b7 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2412_40eeff-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2412_40eeff-b7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2412_40eeff-b7 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2412_0866b8-f3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2412_0866b8-f3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>It&#8217;s gentle:<\/strong> no painful pressure, no jerky movements.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2412_aa52d5-51 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2412_aa52d5-51\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>It calms the nervous system:<\/strong> many people feel more relaxed after just a few minutes.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2412_fd718e-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2412_fd718e-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>It improves mobility:<\/strong> muscles and fascia become more supple, everyday movements become easier.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2412_063e4b-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2412_063e4b-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>It&#8217;s easy to adapt:<\/strong> on good days you can do a little more, on difficult days a short sequence is enough, even sitting down is something you can do.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>I constantly hear from my MELT<strong>\u00ae<\/strong> customers how they feel lighter, more relaxed and freer in their movements after a session.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2412_68ba18-cf .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2412_68ba18-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2412_68ba18-cf .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2412_68ba18-cf .kt-info-svg-icon-flip, .kt-info-box2412_68ba18-cf .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2412_68ba18-cf .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2412_68ba18-cf .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2412_68ba18-cf .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2412_68ba18-cf .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2412_68ba18-cf .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2412_68ba18-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2412_68ba18-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2412_68ba18-cf\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Do you feel like your legs are heavy, your back is stiff and your shoulders are constantly hunched? Then MELT<strong>\u00ae<\/strong> could help you to relax better.   <\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_a6740b-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_a6740b-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_a6740b-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_a6740b-3b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_a6740b-3b a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_a6740b-3b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_a6740b-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_a6740b-3b alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_2e56b8-40 > .kt-inside-inner-col,.kadence-column2412_2e56b8-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_2e56b8-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_2e56b8-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_2e56b8-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_2e56b8-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_2e56b8-40{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_2e56b8-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_2e56b8-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_2e56b8-40\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">First steps: How to get started with MELT<strong>\u00ae<\/strong><\/h2>\n\n\n\n<p>When I teach MELT<strong>\u00ae<\/strong>, we always start with small, simple exercises. This allows you to familiarize yourself with the movements and at the same time feel how your body reacts.<\/p>\n\n\n\n<p>Popular starter exercises are, for example:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Foot release<\/strong> with the ball: Ideal for relieving tension in the feet and legs.<\/p>\n\n\n<style>.kb-image2412_4a7c0d-01 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2412_4a7c0d-01 img.kb-img, .kb-image2412_4a7c0d-01 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_4a7c0d-01 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ball-Fuss.jpg\" alt=\"Bare foot stands on a small blue MELT ball\" class=\"kb-img wp-image-2397\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Hand release<\/strong>: Relaxes the arm muscles and relieves strain on the shoulders and neck.<\/p>\n\n\n<style>.kb-image2412_7504a0-24 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2412_7504a0-24 img.kb-img, .kb-image2412_7504a0-24 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_7504a0-24 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ball-Haende.jpg\" alt=\"Woman sits on chair and presses a small blue MELT ball with her hand\" class=\"kb-img wp-image-2399\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Gentle rolling along the spine<\/strong>: Helps to make the back more flexible and relieve tension.<\/p>\n\n\n<style>.kb-image2412_9c4968-b0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2412_9c4968-b0 img.kb-img, .kb-image2412_9c4968-b0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_9c4968-b0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Rolle-lang.jpg\" alt=\"Woman lying supine on the MELT roll\" class=\"kb-img wp-image-2401\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_d604b9-9d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_d604b9-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_d604b9-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_d604b9-9d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_d604b9-9d a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_d604b9-9d a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_d604b9-9d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_d604b9-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_d604b9-9d alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_e03311-08 > .kt-inside-inner-col,.kadence-column2412_e03311-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_e03311-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_e03311-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_e03311-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_e03311-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_e03311-08{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_e03311-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_e03311-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_e03311-08\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2412_448108-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_448108-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_448108-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2412_448108-7c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2412_448108-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_448108-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_448108-7c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_e76066-50 > .kt-inside-inner-col,.kadence-column2412_e76066-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_e76066-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_e76066-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_e76066-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_e76066-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_e76066-50{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_e76066-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_e76066-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_e76066-50\"><div class=\"kt-inside-inner-col\"><style>.kb-image2412_5b2705-9a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2412_5b2705-9a img.kb-img, .kb-image2412_5b2705-9a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2412_5b2705-9a size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ruecken-819x1024.jpg\" alt=\"What is the melt back method\" class=\"kb-img wp-image-2409\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2412_3efc12-0e > .kt-inside-inner-col,.kadence-column2412_3efc12-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_3efc12-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_3efc12-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_3efc12-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_3efc12-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_3efc12-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_3efc12-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_3efc12-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_3efc12-0e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My tips for starting MELT<strong>\u00ae<\/strong> with fibromyalgia<\/h2>\n\n\n\n<p><strong>Start slowly:<\/strong> Start with 1-2 exercises and practise them for a few days in a row.<\/p>\n\n\n\n<p><strong>Observe your body:<\/strong> Pay attention to how your body feels before, during and after the session.<\/p>\n\n\n\n<p><strong>Short units:<\/strong> Just 5-10 minutes can make a difference &#8211; less is often more.<\/p>\n\n\n\n<p><strong>Use original MELT<strong>\u00ae<\/strong> equipment:<\/strong> Use the special MELT<strong>\u00ae<\/strong> rollers and balls to keep the pressure comfortable.<\/p>\n\n\n\n<p><strong>Regularity counts:<\/strong> It&#8217;s better to practise more often for a short time than rarely for a long time.<\/p>\n\n\n\n<p><strong>Pay attention to your energy on the day:<\/strong> Adjust the intensity instead of overstraining yourself.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2412_18ec98-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2412_18ec98-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2412_18ec98-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2412_18ec98-14 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2412_18ec98-14 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2412_18ec98-14 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2412_18ec98-14 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2412_18ec98-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2412_18ec98-14 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2412_604e4f-7d > .kt-inside-inner-col,.kadence-column2412_604e4f-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2412_604e4f-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2412_604e4f-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column2412_604e4f-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2412_604e4f-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2412_604e4f-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column2412_604e4f-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2412_604e4f-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2412_604e4f-7d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Gentle support, guided by expertise<\/h2>\n\n\n\n<p>The MELT Method<strong>\u00ae<\/strong> provides a sophisticated yet gentle way to care for your fascia, release tension, and enhance mobility. For those with fibromyalgia, it offers a tailored approach to support your body \u2014 without strain, without pressure, and with the confidence of knowing you are actively taking care of yourself.<\/p>\n\n\n\n<p>\ud83d\udc49 In my <a href=\"https:\/\/kerstin-goldstein.com\/en\/melt-method-for-fibromyalgia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">3-month MELT<strong>\u00ae<\/strong> program<\/a>, I work with you personally via live Zoom sessions, showing exactly which exercises with the balls and roller are most effective for your body. <a href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">Reserve your free consultation today<\/a> and discover how MELT<strong>\u00ae<\/strong> can become your personalized path to relief and mobility.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2412_7bc3ff-c2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2412_7bc3ff-c2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2412_7bc3ff-c2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2412_7bc3ff-c2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2412_16b0ab-b3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2412_16b0ab-b3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, 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#1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 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.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 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