{"id":2088,"date":"2025-01-27T09:50:58","date_gmt":"2025-01-27T08:50:58","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/fibromyalgia-and-cold\/"},"modified":"2025-06-17T15:13:27","modified_gmt":"2025-06-17T13:13:27","slug":"cold-sensitivity-and-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/cold-sensitivity-and-fibromyalgia\/","title":{"rendered":"Cold sensitivity and fibromyalgia"},"content":{"rendered":"<style>.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col,.kadence-column2088_d62cc0-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2088_d62cc0-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_d62cc0-36{position:relative;}.kadence-column2088_d62cc0-36, .kt-inside-inner-col > .kadence-column2088_d62cc0-36:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_d62cc0-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_d62cc0-36\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2088_6fda8b-28{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2088_6fda8b-28 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2088_6fda8b-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2088_6fda8b-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2088_6fda8b-28{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2088_6fda8b-28 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2088_6fda8b-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_6fda8b-28 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2088_0864d5-28 > .kt-inside-inner-col{display:flex;}.kadence-column2088_0864d5-28 > .kt-inside-inner-col,.kadence-column2088_0864d5-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_0864d5-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_0864d5-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_0864d5-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2088_0864d5-28{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_0864d5-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_0864d5-28{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_0864d5-28 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2088_0864d5-28{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2088_0864d5-28{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_0864d5-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_0864d5-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2088_0864d5-28 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_0864d5-28\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2088_a045aa-3d > .kt-inside-inner-col{display:flex;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col,.kadence-column2088_a045aa-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2088_a045aa-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_a045aa-3d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2088_a045aa-3d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2088_a045aa-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_a045aa-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_a045aa-3d\"><div class=\"kt-inside-inner-col\"><style>.kb-image2088_16f158-1f.kb-image-is-ratio-size, .kb-image2088_16f158-1f .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2088_16f158-1f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2088_16f158-1f .kb-image-is-ratio-size{align-self:unset;}.kb-image2088_16f158-1f{max-width:1000px;}.image-is-svg.kb-image2088_16f158-1f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2088_16f158-1f img{width:100%;}.kb-image2088_16f158-1f:not(.kb-image-is-ratio-size) .kb-img, .kb-image2088_16f158-1f.kb-image-is-ratio-size{padding-left:0px;}.kb-image2088_16f158-1f .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2088_16f158-1f img.kb-img, .kb-image2088_16f158-1f .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2088_16f158-1f picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-und-Kaelte.jpg\" alt=\"Frau trinkt Tee und sitzt mit Decke umh\u00fcllt vor der Heizung\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1167 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{display:flex;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col,.kadence-column2088_4c840b-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2088_4c840b-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_4c840b-b0 a{color:var(--global-palette3, #1A202C);}.kadence-column2088_4c840b-b0 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2088_4c840b-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2088_4c840b-b0{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2088_4c840b-b0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2088_4c840b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_4c840b-b0 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0, .wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0[data-kb-block=\"kb-adv-heading2088_0dbdad-b0\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0[data-kb-block=\"kb-adv-heading2088_0dbdad-b0\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0[data-kb-block=\"kb-adv-heading2088_0dbdad-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0, .wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0[data-kb-block=\"kb-adv-heading2088_0dbdad-b0\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_0dbdad-b0[data-kb-block=\"kb-adv-heading2088_0dbdad-b0\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2088_0dbdad-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2088_0dbdad-b0\">Cold sensitivity and fibromyalgia Cold sensitivity and fibromyalgia <\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77, .wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77[data-kb-block=\"kb-adv-heading2088_10e845-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77[data-kb-block=\"kb-adv-heading2088_10e845-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_10e845-77[data-kb-block=\"kb-adv-heading2088_10e845-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2088_10e845-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2088_10e845-77\">Proven tips for staying warm through the winter<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3, .wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3[data-kb-block=\"kb-adv-heading2088_55b1a9-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3[data-kb-block=\"kb-adv-heading2088_55b1a9-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3[data-kb-block=\"kb-adv-heading2088_55b1a9-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2088_55b1a9-a3[data-kb-block=\"kb-adv-heading2088_55b1a9-a3\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2088_55b1a9-a3{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2088_55b1a9-a3 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2088_55b1a9-a3\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 17. June 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2088_b4250b-ba > .kt-inside-inner-col,.kadence-column2088_b4250b-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_b4250b-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_b4250b-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_b4250b-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_b4250b-ba > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2088_b4250b-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_b4250b-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_b4250b-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_b4250b-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_b4250b-ba\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2088_792b28-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_792b28-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_792b28-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2088_792b28-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2088_792b28-7b{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2088_792b28-7b [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2088_792b28-7b > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2088_792b28-7b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_792b28-7b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col,.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_2f3fe4-52{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_2f3fe4-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_2f3fe4-52\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3, .wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3[data-kb-block=\"kb-adv-heading2088_790cf5-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3[data-kb-block=\"kb-adv-heading2088_790cf5-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_790cf5-a3[data-kb-block=\"kb-adv-heading2088_790cf5-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2088_790cf5-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2088_790cf5-a3\">Last winter, I conducted an informal survey among my fibromyalgia coach colleagues at the International Fibromyalgia Coaching Institute on the topic of \u201ccold sensitivity and fibromyalgia\u201d. <\/p>\n\n\n\n<p>Everyone agreed that winter is a <strong>challenging time of year<\/strong> for them. <strong>Darkness, cold, wet, snow and insufficient sunshine<\/strong> are particularly hard on the soul and bones of people with fibromyalgia. <\/p>\n\n\n\n<p>In this post, I share my colleagues&#8217; recommendations, personal and general <strong>winter tips<\/strong> that can help you keep warm and minimize your fibromyalgia symptoms during the cold season.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2088_1ed75b-91{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2088_1ed75b-91{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col,.kadence-column2088_1ed75b-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2088_1ed75b-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_1ed75b-91, .kadence-column2088_1ed75b-91 h1, .kadence-column2088_1ed75b-91 h2, .kadence-column2088_1ed75b-91 h3, .kadence-column2088_1ed75b-91 h4, .kadence-column2088_1ed75b-91 h5, .kadence-column2088_1ed75b-91 h6{color:var(--global-palette1, #3182CE);}.kadence-column2088_1ed75b-91{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2088_1ed75b-91{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_1ed75b-91 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2088_1ed75b-91{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_1ed75b-91\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2088_a8c4b2-32 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2088_a8c4b2-32 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2088_a8c4b2-32 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2088_a8c4b2-32 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2088_2d3ac4-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_2d3ac4-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_2d3ac4-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_2d3ac4-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2088_2d3ac4-08 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_2d3ac4-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_2d3ac4-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_c9cd87-ab > .kt-inside-inner-col,.kadence-column2088_c9cd87-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_c9cd87-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_c9cd87-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_c9cd87-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_c9cd87-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_c9cd87-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_c9cd87-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_c9cd87-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_c9cd87-ab\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94, .wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94[data-kb-block=\"kb-adv-heading2088_59c8b8-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94[data-kb-block=\"kb-adv-heading2088_59c8b8-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_59c8b8-94[data-kb-block=\"kb-adv-heading2088_59c8b8-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2088_59c8b8-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2088_59c8b8-94\">How cold affects fibromyalgia<\/h2>\n\n\n\n<p>Fibromyalgia is a complex condition that brings with it widespread pain, fatigue, and a host of other symptoms. The colder months can be particularly challenging, as <strong>low temperatures often worsen symptoms<\/strong>. Poor circulation in cold weather\u2014especially when paired with less movement\u2014can lead to stiffness and increased pain.<\/p>\n\n\n\n<p>On top of that, the <strong>lack of sunlight and brightness<\/strong> can impact your mood, sometimes even leading to depressive episodes or simply making you feel down. That\u2019s why it\u2019s so important to stay warm and support your circulation. With the right strategies, winter can become more manageable, and you can reduce some of the discomfort that often comes with the season.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35, .wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35[data-kb-block=\"kb-adv-heading2088_9d7c50-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35[data-kb-block=\"kb-adv-heading2088_9d7c50-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2088_9d7c50-35[data-kb-block=\"kb-adv-heading2088_9d7c50-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2088_9d7c50-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2088_9d7c50-35\">How to stay warm and comfortable at home<\/h2>\n\n\n\n<p>Your living space plays a big role in how well you get through the cold months\u2014especially with fibromyalgia. A warm, cozy environment can help ease symptoms and boost your general well-being.<\/p>\n\n\n\n<p>Here are a few practical tips that have worked well for me and my Fibro Coach colleagues:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Improve insulation and stop draughts<\/strong><\/h5>\n\n\n\n<p><strong>Seal windows and doors:<\/strong> Check for any draughts around windows and doors and seal them if needed. Self-adhesive sealing strips or draught stoppers can keep the cold out effectively.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-b69b1b05ddb0c5c4b38f428f99841de4\"><em>=> In our current apartment, sealing the balcony door made a huge difference\u2014and saved on heating costs too. A quick visit to the hardware store and the problem was solved. <\/em><\/p>\n\n\n\n<p><strong>Use heavy curtains and rugs:<\/strong> Thick curtains help keep warmth in, and rugs add a layer of insulation on cold floors. This keeps your feet warm and makes your home feel much cozier.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-4f31ba56fadeee0115e7ca61a422479f\"><em>=> I can clearly feel the difference: my feet stay much warmer on a rug compared to the cold tiles in the kitchen. That\u2019s why there\u2019s now a soft rug under my desk.  <\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Regulate temperature smartly<\/strong><\/h5>\n\n\n\n<p><strong>Install programmable thermostats:<\/strong> If your heating system supports it, programmable thermostats are a great way to keep your space comfortably warm. You can set it to heat the bathroom before you wake up or arrive home\u2014without running the heat constantly.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-67f2c5171d2766a4ea5ad50c650df5a5\"><em>=> I hate cold bathrooms. That\u2019s why we also have a small electric heater in there, just in case I turn into a popsicle.  <\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Create a cozy atmosphere <\/strong><\/h5>\n\n\n\n<p><strong>Use warm colors and soft materials:<\/strong> Decorate with pillows, blankets, and accessories in warm tones. Yellow and earthy shades create a feeling of warmth, while materials like wool, fleece, or velvet add softness and comfort.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-1b077627723c20a5fc7c09636d3d793e\"><em>=> In winter, my soft alpaca blanket I purchased in Peru is always nearby. I\u2019m actually wrapped in it right now as I write this article.  <\/em><\/p>\n\n\n\n<p><strong>Use soft lighting and candles:<\/strong> Lighting affects mood more than we often realize. Candles and warm-toned LED lights can make your space feel comforting and safe, especially on dark days. A daylight lamp can also be a game changer\u2014it gently wakes you up and provides a healthy dose of artificial sunlight.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-a24cabba44bb71f0129808846c6d24d9\"><em>=> Some of my fibro-coach colleagues swear by daylight lamps. Sitting in front of one for just 30 minutes each morning can work wonders for your mood and energy. I\u2019m definitely getting one for next winter.<\/em><\/p>\n\n\n<style>.kb-image2088_c28ab8-a8 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2088_c28ab8-a8 img.kb-img, .kb-image2088_c28ab8-a8 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2088_c28ab8-a8 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-und-kaelte_kamin.jpg\" alt=\"Woman sitting in chair in front of fireplace reading a book\" class=\"kb-img wp-image-1229\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Create personal warmth zones<\/strong><\/h5>\n\n\n\n<p><strong>Set up your own cozy corners:<\/strong> Create small personal \u201cwarmth oases\u201d at home\u2014like a comfy reading chair with an electric blanket, a side table for hot drinks, and soft lighting. These warm spots are perfect for relaxing, recharging, and gently warming up your body.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-75db3e42e7113b23320cb0fa410f7b59\"><em>=> As I write this, my personal warmth oasis is the fireplace in my father\u2019s house. I could sit or stand in front of it for hours, just listening to the crackling fire. Add a good book or something enjoyable on TV, and I\u2019m in my element. At home, I usually love to lie in the hammock with a blanket, but when I visit my dad, I spent loads of time at the fireplace.<\/em><\/p>\n\n\n\n<p><strong>Visit<\/strong> <strong>a<\/strong> <strong>thermal bath | sauna | infrared cabin:<\/strong> Not everyone tolerates sauna heat well\u2014but if moderate heat suits you, a mild sauna session can give your circulation a real boost. Thermal baths can be a lovely alternative. Some spa centers also offer infrared cabins. I know several people with fibromyalgia who absolutely swear by them\u2014including me. <\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-a9fabc7dab309fadeb0ace044addb1a3\"><em>=> I don\u2019t have an infrared sauna at home, but the gym I go to has one. It\u2019s always a special treat when I get to enjoy this.<\/em><\/p>\n\n\n\n<p><strong>Use hot foot baths:<\/strong> they warm up your feet quickly and relax.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-bbf80b8e834073afa876cc3277ac54b3\"><em>=> I love to put essential oils or epsom bath salt in the water.<\/em> <\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Keep the air comfortable<\/strong><\/h5>\n\n\n\n<p><strong>Use a humidifier:<\/strong> Dry air from heating systems can irritate the skin and worsen respiratory issues\u2014something many with fibromyalgia are sensitive to. A small humidifier can make a big difference in maintaining a comfortable indoor climate and supporting your overall well-being.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-cc20345f9cd7c53f06f222cabd60e9a2\"><em>=> I purchased a little room humidifier in a warm golden color for my father\u2019s fireplace room. It even changes colors every few minutes and releases a gentle stream of mist into the air. I love it!<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Optimize heating where you can<\/strong><\/h5>\n\n\n\n<p><strong>Create an energy-efficient environment:<\/strong> Modern, energy-efficient heaters can help keep your space warm without driving up energy bills. Of course, not everyone can renovate or move for better insulation\u2014this is more of a long-term consideration. But even small improvements can make a difference.<\/p>\n\n\n\n<p>With just a few adjustments, you can create a warm, inviting environment that makes winter easier to manage\u2014and reduces the impact of fibromyalgia symptoms. A cozy home isn\u2019t just about comfort; it\u2019s also an important step in taking care of your health when the temperatures drop.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2088_7fbeb8-78 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2088_7fbeb8-78 .kt-info-svg-icon-flip, .kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2088_7fbeb8-78 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2088_7fbeb8-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2088_7fbeb8-78\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>What other ideas can you think of to warm your surroundings?<br>What adjustments have you already made to make your home winter-proof and cozy?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2088_7fa761-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_7fa761-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_7fa761-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_7fa761-0e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2088_7fa761-0e a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2088_7fa761-0e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_7fa761-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_7fa761-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_2e6d12-0b > .kt-inside-inner-col,.kadence-column2088_2e6d12-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_2e6d12-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_2e6d12-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_2e6d12-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_2e6d12-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_2e6d12-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_2e6d12-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_2e6d12-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_2e6d12-0b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Diet and exercise: Inner warmth and better circulation<\/h2>\n\n\n\n<p>Proper nutrition and regular movement play a key role\u2014not just for general health, but especially for people with fibromyalgia who want to get through the cold months more comfortably.<\/p>\n\n\n\n<p>Here are some practical tips on how to support your well-being in winter through diet and gentle exercise:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Nutrition: Warmth and comfort from within<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_f57c27-c0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_f57c27-c0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_f57c27-c0 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_f57c27-c0 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_f57c27-c0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2088_f57c27-c0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2088_f57c27-c0 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2088_1ad13b-37 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_1ad13b-37\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Balanced diet:<\/strong> Focus on fresh, nutrient-rich meals with plenty of vegetables, whole grains, lean proteins, and healthy fats. Try to avoid alcohol (yes, even mulled wine!) and processed foods like fast food. A diet like this can help reduce inflammation and strengthen your immune system.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_151a0d-52 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_151a0d-52\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Warm drinks:<\/strong> Start your day with something warm to stimulate your metabolism and give your body a comforting boost. Herbal teas are great, but drinks like ginger water or golden milk (turmeric latte) are even better for their anti-inflammatory properties. Ginger and turmeric are especially helpful for fibromyalgia. Hot water with fresh lemon can also work wonders.   \u00a0<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_5c0abd-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_5c0abd-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nourishing soups and stews:<\/strong> Soups and stews are ideal during the cold season. They\u2019re soothing, hydrating, and can be easily packed with anti-inflammatory ingredients like ginger, turmeric, or garlic. Plus, they nourish your body with important nutrients and are simply good for the soul.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Exercise: Staying active despite the cold<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_c76144-6d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_c76144-6d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_c76144-6d ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_c76144-6d .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_c76144-6d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2088_c76144-6d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2088_c76144-6d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2088_9d2c8c-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_9d2c8c-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Indoor movement:<\/strong> If it\u2019s too cold outside, find ways to stay active indoors. Online home workouts are a great solution and easy to tailor to your fitness level. The most important thing is that you enjoy it and want to keep doing it. My <a href=\"https:\/\/kerstin-goldstein.com\/en\/offers\/\" title=\"\">\u201cFit by Intuition\u201d movement programs<\/a> might be a good option for you\u2014they\u2019re designed especially for people with fibromyalgia and are gentle on the body.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_010d70-a5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_010d70-a5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Yoga\u2014especially Bikram Yoga:<\/strong> Gentle yoga is a great way to bring balance to body and mind, reduce stress, and improve flexibility. Bikram Yoga (also called hot yoga) is practiced in a room heated to around 40\u00b0C (104\u00b0F). The heat can help relax muscles, improve blood flow, and relieve pain. The sweating also supports your body\u2019s detox process. I would only recommend hot yoga for those who are already able to move well without major issues and who don\u2019t have problems with circulation.  \u00a0<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2088_b6ca89-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_b6ca89-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_b6ca89-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_b6ca89-00 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2088_b6ca89-00 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2088_b6ca89-00 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_b6ca89-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_b6ca89-00 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_4f8642-5c > .kt-inside-inner-col,.kadence-column2088_4f8642-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_4f8642-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_4f8642-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_4f8642-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_4f8642-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_4f8642-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_4f8642-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_4f8642-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_4f8642-5c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2088_101a1d-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_101a1d-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_101a1d-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2088_101a1d-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2088_101a1d-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_101a1d-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_101a1d-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_d62d52-af > .kt-inside-inner-col,.kadence-column2088_d62d52-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_d62d52-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_d62d52-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_d62d52-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_d62d52-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_d62d52-af{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_d62d52-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_d62d52-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_d62d52-af\"><div class=\"kt-inside-inner-col\"><style>.kb-image2088_a6dbd5-0a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2088_a6dbd5-0a img.kb-img, .kb-image2088_a6dbd5-0a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2088_a6dbd5-0a size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Woman In Sportswear With Water Bottle Relaxing\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2088_69f40c-49 > .kt-inside-inner-col,.kadence-column2088_69f40c-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_69f40c-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_69f40c-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_69f40c-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_69f40c-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_69f40c-49{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_69f40c-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_69f40c-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_69f40c-49\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My personal approach to dealing with fibromyalgia<\/h2>\n\n\n\n<p>I firmly believe that every person affected by fibromyalgia can find ways to cope better with the disease. It&#8217;s not about &#8220;curing&#8221; in the traditional sense, but about understanding your own body better and developing methods that make everyday life easier. <\/p>\n\n\n\n<p>Through targeted <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">coaching<\/a> and an <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">exercise program<\/a> tailored to you, you can learn to regain control of your body and live your life with more energy and joy again.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2088_e96f9d-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_e96f9d-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_e96f9d-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_e96f9d-1d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2088_e96f9d-1d a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2088_e96f9d-1d a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2088_e96f9d-1d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_e96f9d-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_e96f9d-1d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_7b3a70-08 > .kt-inside-inner-col,.kadence-column2088_7b3a70-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_7b3a70-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_7b3a70-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_7b3a70-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_7b3a70-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_7b3a70-08{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_7b3a70-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_7b3a70-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_7b3a70-08\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Heat, heat, heat: my personal hacks for fibromyalgia and cold sensitivity<\/h2>\n\n\n\n<p>My body cools down quickly\u2014especially when I\u2019m working at my desk. Sitting still for long periods doesn\u2019t help, and maybe you know that feeling too. These are my personal tips for <strong>staying warm during the workday<\/strong>, and maybe some of them will work for you too.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Layered clothing for cold workdays<\/h5>\n\n\n\n<p>If you saw me at my desk in winter, I\u2019d probably remind you of the Michelin Man. I don\u2019t even leave the bathroom in the morning without putting on at least two layers:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_db2640-c3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_db2640-c3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_db2640-c3 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_db2640-c3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2088_db2640-c3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2088_db2640-c3 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2088_87a54d-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_87a54d-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Layer 1:<\/strong>\u00a0regular or thermal leggings<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_b7c659-a0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_b7c659-a0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Layer 2:<\/strong>\u00a0wide, comfortable sports pants (for home) or jeans (if I\u2019m working elsewhere)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>On top, I usually wear a tank top, a long-sleeved shirt, a thick sweater\u2014and sometimes even a scarf. For typing, I use fingerless gloves to keep my wrists warm, because cold wrists are something my body really doesn\u2019t like. Wearing multiple layers helps me hold onto body heat much better throughout the day.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">External heat sources at my desk<\/h5>\n\n\n\n<p>Even though the heating is on, I don\u2019t blast it. My airways don\u2019t respond well to dry, overheated rooms\u2014I tend to get headaches and a scratchy throat. But a basic level of warmth is a must. Here are the tools I keep nearby to help me stay warm and cozy while I work:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_446b3b-bd:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_446b3b-bd ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_446b3b-bd ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_446b3b-bd .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_446b3b-bd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2088_446b3b-bd ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2088_446b3b-bd kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2088_75de74-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_75de74-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>A hot water bottle<\/strong>\u00a0or an <strong>electrically heated pad<\/strong> under my feet or on my thighs<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_437d84-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_437d84-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Lined slippers<\/strong>\u00a0that cover the ankles and keep them warm<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_0c5e58-71 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_0c5e58-71\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Red light therapy lamp<\/strong>, which I occasionally turn on and shine onto my legs<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_1feb1f-7b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_1feb1f-7b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>A soft wool seat cushion<\/strong>\u00a0on my desk chair, to keep the warmth from below<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_112c79-4b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_112c79-4b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>The thick alpaca wool blanket<\/strong>\u00a0I already mentioned above\u2014I wrap it around my legs as needed<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-image2088_541faa-f3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2088_541faa-f3 img.kb-img, .kb-image2088_541faa-f3 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2088_541faa-f3 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-und-kaelte_heizung.jpg\" alt=\"Young woman warms herself by the heater\" class=\"kb-img wp-image-1232\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2088_3edcf8-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_3edcf8-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_3edcf8-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_3edcf8-a9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2088_3edcf8-a9 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2088_3edcf8-a9 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2088_3edcf8-a9 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_3edcf8-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_3edcf8-a9 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_74242b-c8 > .kt-inside-inner-col,.kadence-column2088_74242b-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_74242b-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_74242b-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_74242b-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_74242b-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_74242b-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_74242b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_74242b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_74242b-c8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What helps my fellow fibro coaches stay warm<\/h2>\n\n\n\n<p>Some things that my fellow fibro coaches swear by don\u2019t work for me personally or I haven&#8217;t tried it yet. But since we all respond differently to warmth and comfort, I want to share a few more ideas that others have found helpful\u2014even if I haven\u2019t mentioned them yet.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Some swear by &#8230;<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_9dc5ab-a6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_9dc5ab-a6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_9dc5ab-a6 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_9dc5ab-a6 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2088_9dc5ab-a6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2088_9dc5ab-a6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2088_9dc5ab-a6 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2088_7957cb-37 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_7957cb-37\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Heated<\/strong> gloves and socks<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_310821-ba .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_310821-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">An <strong>electric blanket<\/strong>\u00a0\u2013 or a\u00a0<strong>wrap-around heating belt<\/strong>\u00a0for the lower back<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_48c7db-ff .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_48c7db-ff\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>SmartWool socks<\/strong>\u00a0for extra insulation<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_59858f-6d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_59858f-6d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Infrared sauna blankets<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_b37fd5-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_b37fd5-38\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Pocket warmers or rechargeable hand warmers<\/strong>\u00a0\u2013 perfect for cold fingers and easy to slip into your jacket pocket<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2088_00ff88-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2088_00ff88-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>An infrared cabin<\/strong>\u00a0at home\u2014some have set one up in the basement and use it regularly<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2088_e7c718-c6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2088_e7c718-c6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2088_e7c718-c6 .kt-info-svg-icon-flip, .kt-info-box2088_e7c718-c6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2088_e7c718-c6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2088_e7c718-c6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2088_e7c718-c6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Which of the tools mentioned make you curious to try them out?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2088_32177b-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2088_32177b-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2088_32177b-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2088_32177b-29 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2088_32177b-29 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2088_32177b-29 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2088_32177b-29 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2088_32177b-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2088_32177b-29 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2088_27f626-35 > .kt-inside-inner-col,.kadence-column2088_27f626-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2088_27f626-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2088_27f626-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2088_27f626-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2088_27f626-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2088_27f626-35{position:relative;}@media all and (max-width: 1024px){.kadence-column2088_27f626-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2088_27f626-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2088_27f626-35\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: make yourself cozy!<\/h2>\n\n\n\n<p>The cold season can be particularly challenging for people with fibromyalgia. However, with the right strategies and tools, you can effectively protect yourself from the cold and alleviate your symptoms. <\/p>\n\n\n\n<p>Fibromyalgia and the cold don&#8217;t have to be an insurmountable combination. With mindfulness, preparation and the right tools, you can find well-being and improve your quality of life even in the cold season. <\/p>\n\n\n\n<p>Remind yourself to listen to your body and find the methods of thermoregulation that work for you. Talking to other people or a <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">coach<\/a> can also be helpful in discovering new tips and strategies.<\/p>\n\n\n\n<p>\ud83d\udc49  <strong>Book your free initial consultation now. Together we will find your way to more lightness and joie de vivre! <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2088_e3d05f-d1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2088_e3d05f-d1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2088_e3d05f-d1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2088_e3d05f-d1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2088_80b620-c8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2088_80b620-c8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Book an initial consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold sensitivity and fibromyalgia Cold sensitivity and fibromyalgia Proven tips for staying warm through the winter Author: Kerstin GoldsteinLast updated: 17. June 2025 Last winter, I conducted an informal survey among my fibromyalgia coach colleagues at the International Fibromyalgia Coaching Institute on the topic of \u201ccold sensitivity and fibromyalgia\u201d. Everyone agreed that winter is a&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Cold sensitivity and fibromyalgia: tips for staying warm","description":"Stay warm and active this winter despite fibromyalgia. Our tips will help you to alleviate cold symptoms and improve your quality of life."},"footnotes":""},"categories":[40],"tags":[54],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life","tag-fibromyalgia-and-cold"],"taxonomy_info":{"category":[{"value":40,"label":"Everyday life"}],"post_tag":[{"value":54,"label":"Fibromyalgia and cold"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-und-Kaelte-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":40,"name":"Everyday life","slug":"everyday-life","term_group":0,"term_taxonomy_id":40,"taxonomy":"category","description":"This category is all about inspiration and everyday tips for a better daily life with fibromyalgia.  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