{"id":2072,"date":"2025-01-27T09:48:37","date_gmt":"2025-01-27T08:48:37","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/exercise-for-fibromyalgia\/"},"modified":"2025-08-04T16:50:43","modified_gmt":"2025-08-04T14:50:43","slug":"movement-with-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/movement-with-fibromyalgia\/","title":{"rendered":"Every Move Counts"},"content":{"rendered":"<style>.kadence-column2072_687dcd-0e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2072_687dcd-0e > .kt-inside-inner-col{min-height:70vh;}.kadence-column2072_687dcd-0e > .kt-inside-inner-col,.kadence-column2072_687dcd-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_687dcd-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2072_a3e571-ff{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2072_a3e571-ff > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2072_a3e571-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2072_a3e571-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2072_a3e571-ff{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2072_a3e571-ff > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2072_a3e571-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_a3e571-ff alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2072_47a360-a2 > .kt-inside-inner-col{display:flex;}.kadence-column2072_47a360-a2 > .kt-inside-inner-col,.kadence-column2072_47a360-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_47a360-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_47a360-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_47a360-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2072_47a360-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_47a360-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_47a360-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_47a360-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2072_47a360-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2072_47a360-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_47a360-a2 > 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.wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2072_8022b5-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2072_8022b5-aa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_8022b5-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_8022b5-aa{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2072_8022b5-aa{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2072_8022b5-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2072_8022b5-aa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_8022b5-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_8022b5-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_8022b5-aa\"><div class=\"kt-inside-inner-col\"><style>.kb-image2072_b4765b-ee.kb-image-is-ratio-size, .kb-image2072_b4765b-ee .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2072_b4765b-ee.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2072_b4765b-ee .kb-image-is-ratio-size{align-self:unset;}.kb-image2072_b4765b-ee{max-width:1000px;}.image-is-svg.kb-image2072_b4765b-ee{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2072_b4765b-ee img{width:100%;}.kb-image2072_b4765b-ee:not(.kb-image-is-ratio-size) .kb-img, .kb-image2072_b4765b-ee.kb-image-is-ratio-size{padding-left:0px;}.kb-image2072_b4765b-ee .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2072_b4765b-ee img.kb-img, .kb-image2072_b4765b-ee .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2072_b4765b-ee picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Bewegung-bei-Fibromyalgie.jpg\" alt=\"Junge Frau verzieht das Gesicht vor Schmerzen und langt mit der Hand an den Nacken\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1161 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2072_9958f6-ff > .kt-inside-inner-col{display:flex;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col,.kadence-column2072_9958f6-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_9958f6-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2072_9958f6-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_9958f6-ff a{color:var(--global-palette3, #1A202C);}.kadence-column2072_9958f6-ff a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2072_9958f6-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_9958f6-ff > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2072_9958f6-ff{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2072_9958f6-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2072_9958f6-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2072_9958f6-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_9958f6-ff kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94[data-kb-block=\"kb-adv-heading2072_9ad01c-94\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94[data-kb-block=\"kb-adv-heading2072_9ad01c-94\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94[data-kb-block=\"kb-adv-heading2072_9ad01c-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94[data-kb-block=\"kb-adv-heading2072_9ad01c-94\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ad01c-94[data-kb-block=\"kb-adv-heading2072_9ad01c-94\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2072_9ad01c-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2072_9ad01c-94\">Every Move Counts: every move counts<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c, .wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c[data-kb-block=\"kb-adv-heading2072_196c21-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c[data-kb-block=\"kb-adv-heading2072_196c21-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2072_196c21-8c[data-kb-block=\"kb-adv-heading2072_196c21-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2072_196c21-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2072_196c21-8c\">Staying active despite fibromyalgia <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c, .wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c[data-kb-block=\"kb-adv-heading2072_ad78fc-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c[data-kb-block=\"kb-adv-heading2072_ad78fc-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c[data-kb-block=\"kb-adv-heading2072_ad78fc-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2072_ad78fc-2c[data-kb-block=\"kb-adv-heading2072_ad78fc-2c\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2072_ad78fc-2c{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2072_ad78fc-2c wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2072_ad78fc-2c\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 4. August 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2072_987ad9-d5 > .kt-inside-inner-col,.kadence-column2072_987ad9-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_987ad9-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_987ad9-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_987ad9-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_987ad9-d5 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2072_987ad9-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_987ad9-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_987ad9-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_987ad9-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_987ad9-d5\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2072_c15726-d7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2072_c15726-d7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2072_c15726-d7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2072_c15726-d7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2072_c15726-d7{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2072_c15726-d7 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2072_c15726-d7 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2072_c15726-d7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_c15726-d7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2072_96623b-ec > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2072_96623b-ec > .kt-inside-inner-col,.kadence-column2072_96623b-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_96623b-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_96623b-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_96623b-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_96623b-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_96623b-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_96623b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_96623b-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_96623b-ec\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca, .wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca[data-kb-block=\"kb-adv-heading2072_5aab66-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca[data-kb-block=\"kb-adv-heading2072_5aab66-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2072_5aab66-ca[data-kb-block=\"kb-adv-heading2072_5aab66-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2072_5aab66-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2072_5aab66-ca\">Fibromyalgia means <strong>pain all over the body.<\/strong> This pain often comes and goes as it pleases and wanders all over the body like a restless, uninvited guest. <\/p>\n\n\n\n<p>Many people diagnosed with fibromyalgia avoid exercise because they are afraid of making their pain worse by exercising. <\/p>\n\n\n\n<p>In this article, I&#8217;ll tell you what <strong>I personally<\/strong> like best about exercise.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2072_6455c8-5c{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2072_6455c8-5c{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2072_6455c8-5c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2072_6455c8-5c > .kt-inside-inner-col,.kadence-column2072_6455c8-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_6455c8-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_6455c8-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_6455c8-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_6455c8-5c > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2072_6455c8-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_6455c8-5c, .kadence-column2072_6455c8-5c h1, .kadence-column2072_6455c8-5c h2, .kadence-column2072_6455c8-5c h3, .kadence-column2072_6455c8-5c h4, .kadence-column2072_6455c8-5c h5, .kadence-column2072_6455c8-5c h6{color:var(--global-palette1, #3182CE);}.kadence-column2072_6455c8-5c{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2072_6455c8-5c{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2072_6455c8-5c > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_6455c8-5c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2072_6455c8-5c{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_6455c8-5c\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2072_e01b31-f5 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2072_e01b31-f5 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2072_e01b31-f5 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2072_e01b31-f5 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2072_b109f4-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2072_b109f4-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2072_b109f4-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2072_b109f4-18 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2072_b109f4-18 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2072_b109f4-18 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2072_b109f4-18 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2072_b109f4-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_b109f4-18 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2072_fd0556-43 > .kt-inside-inner-col,.kadence-column2072_fd0556-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_fd0556-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_fd0556-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_fd0556-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_fd0556-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_fd0556-43{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_fd0556-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_fd0556-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_fd0556-43\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa[data-kb-block=\"kb-adv-heading2072_9ab25c-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa[data-kb-block=\"kb-adv-heading2072_9ab25c-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2072_9ab25c-fa[data-kb-block=\"kb-adv-heading2072_9ab25c-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2072_9ab25c-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2072_9ab25c-fa\">My own path with fibromyalgia<\/h2>\n\n\n\n<p>I was diagnosed with <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-my-story\/\" title=\"\">fibromyalgia<\/a> in the fall of 2019 after years of going from doctor to doctor, with no one being able to help me with my strange pain, sleep problems and constant exhaustion. It was only my own research into my symptoms that made me aware of fibromyalgia. A visit to a rheumatologist quickly confirmed my suspicions.  <\/p>\n\n\n\n<p>Since no traditional doctor could really help me, I have always taken care of myself to ensure that I was reasonably well and able to pursue my profession. On the one hand, being active and on the move every day as a professional <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">fitness coach<\/a> has (I think) helped me to keep my physical pain to a minimum compared to other people. Nevertheless, I have had times when I was barely able to hang a coat hanger on the bar and needed more rest.<\/p>\n\n\n\n<p>Even though fibromyalgia is a condition that is not yet 100% understood, it has been proven that light and moderate exercise is recommended and helpful. Current traditional medical literature usually recommends stretching, light strength training and moderate endurance training such as walking or cycling.<\/p>\n\n\n\n<p><strong>I am neither a doctor nor a pain therapist,<\/strong> so in this blog article I would just like to tell you <strong>what exercise does ME good with fibromyalgia<\/strong>. <\/p>\n\n\n\n<p>If you\u2019ve been following me for a while, you might remember that I started talking and writing about intuitive movement years ago \u2013 long before I ever received my fibromyalgia diagnosis. Looking back, I now understand why the concept of intuition has always felt so important to me.<\/p>\n\n\n\n<p>With fibromyalgia, tuning into your body becomes even more essential. Much more than in a healthy body, it\u2019s your inner signals that help you figure out what you need on any given day. Some days, your body might say: &#8220;Let\u2019s move, I have energy today.&#8221; On others, it might gently remind you that three simple stretching exercises are all that\u2019s possible right now. And sometimes, it just wants the sofa \u2013 and that\u2019s okay too.<\/p>\n\n\n\n<p>Below, I\u2019ll share the three types of movement that work best&nbsp;<strong>for me personally<\/strong>&nbsp;\u2013 maybe they\u2019ll inspire you to find what feels right for you.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2072_2b94b5-b5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2072_2b94b5-b5 .kt-info-svg-icon-flip, .kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2072_2b94b5-b5 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2072_2b94b5-b5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2072_2b94b5-b5\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>My most important tip, regardless of whether you have a chronic illness or not: listen to your body, it will intuitively tell you what is good for it.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2072_a00e85-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2072_a00e85-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2072_a00e85-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2072_a00e85-6b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2072_a00e85-6b a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2072_a00e85-6b a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2072_a00e85-6b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2072_a00e85-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_a00e85-6b alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2072_62680a-5b > .kt-inside-inner-col,.kadence-column2072_62680a-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_62680a-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_62680a-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_62680a-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_62680a-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_62680a-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_62680a-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_62680a-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_62680a-5b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Tip #1 for exercise with fibromyalgia: Pilates<\/strong><\/h2>\n\n\n\n<p>I have loved this gentle form of exercise ever since I completed my Pilates instructor training in 2011. These days, there are many different types of Pilates, starting with Mat Pilates for beginners or advanced students, Reformer Pilates, Pilates for pregnant women, Cardio Pilates, Barre, Cadillac and many more. <\/p>\n\n\n\n<p>For me, the simple <strong>classic Mat Pilates and seated Pilates<\/strong> are the most suitable, preferably without putting too much strain on my wrists, as they are my weak point.<\/p>\n\n\n\n<p><a href=\"https:\/\/kerstin-goldstein.com\/en\/pilates-for-fibromyalgia\/\" title=\"\">Pilates<\/a> in its original form is a <strong>calm form of exercise<\/strong> that combines breathing and movement. The founder of the method, Joseph H. Pilates, developed it at the beginning of the 20th century to help himself recover from physical pain and muscular weakness. Years later he helped fellow soldiers with the physical and mental strain of war. <\/p>\n\n\n\n<p><strong>Looking for videos in English?<\/strong> Check out my <a href=\"https:\/\/kerstin-goldstein.com\/en\/offers\/\" title=\"\">fibro-friendly movement programs<\/a> in English.<\/p>\n\n\n\n<p><strong>Would you like to try Pilates individually?<\/strong> Then let&#8217;s arrange online <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">personal training sessions<\/a>!<\/p>\n\n\n\n<p><strong>Like YouTube videos?<\/strong> If you&#8217;re in the mood for a gentle Pilates session, you might enjoy my <a href=\"https:\/\/youtu.be\/dJXIgjrmWfs\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates in a seated position<\/a> or <a href=\"https:\/\/youtu.be\/5cx4T1i_ZqA\" target=\"_blank\" rel=\"noopener\" title=\"\">Morning Pilates<\/a> routines. My YouTube channel is in German, but you can turn on subtitles \u2013 YouTube will automatically translate them into English.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Erfrischendes Morgen-Pilates im Bett zum Aufwachen und munter werden\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5cx4T1i_ZqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfaches Pilates im Sitzen: Ganzk\u00f6rpertraining f\u00fcr Anf\u00e4nger | ohne Ger\u00e4te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/dJXIgjrmWfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2072_4a0105-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2072_4a0105-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2072_4a0105-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2072_4a0105-78 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2072_4a0105-78 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2072_4a0105-78 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2072_4a0105-78 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2072_4a0105-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_4a0105-78 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2072_75b56e-74 > .kt-inside-inner-col,.kadence-column2072_75b56e-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_75b56e-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_75b56e-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_75b56e-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_75b56e-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_75b56e-74{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_75b56e-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_75b56e-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_75b56e-74\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><strong>Tip #2 for exercise with fibromyalgia: Yin Yoga \/ stretching \/ mobility training<\/strong><\/strong><\/h2>\n\n\n\n<p>I can\u2019t quite remember how I first discovered Yin Yoga, but I\u2019ve been practicing it\u2014more or less regularly\u2014for several years now. Unlike Hatha, Vinyasa or Ashtanga, Yin Yoga is a very quiet, grounding form of yoga. You could almost call it meditative\u2014if the poses weren\u2019t sometimes so intense (in the best possible way).<\/p>\n\n\n\n<p>Each position is held for several minutes, allowing the body to gently release tension. Sometimes I join a Yin Yoga class and have to come out of a pose earlier because it becomes too much for me\u2014and that\u2019s absolutely okay.<\/p>\n\n\n\n<p>I\u2019ve come to love Yin Yoga so much that I completed additional training in spring 2021. Since then, I\u2019ve been offering it in <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">personal training<\/a> sessions and often include Yin elements in my work with clients.<\/p>\n\n\n\n<p>Mobility training, on the other hand, involves exercises that help improve flexibility. I particularly enjoy movements that involve twisting the spine. On days when I\u2019ve done a lot of side-bending or rotational exercises\u2014whether with clients or in my Pilates classes\u2014I notice how much more relaxed and open my back feels by the evening.<\/p>\n\n\n\n<p>Back pain is something almost everyone who sits or stands for long periods deals with. But for those of us with fibromyalgia, the spine often feels even more tense and stiff.<\/p>\n\n\n\n<p>Try this short <a href=\"https:\/\/youtu.be\/hIL1tKV6Z50\" target=\"_blank\" rel=\"noopener\" title=\"\">back mobility<\/a> workout and give your body the movement it needs.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sanftes Morgenstretching: Fit und entspannt in den Tag starten\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sckrZuN3dPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mobility Training im Stehen ohne Gera\u0308te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/hIL1tKV6Z50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2072_423032-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2072_423032-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2072_423032-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2072_423032-d5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2072_423032-d5 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2072_423032-d5 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2072_423032-d5 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2072_423032-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2072_423032-d5 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2072_35168f-3c > .kt-inside-inner-col,.kadence-column2072_35168f-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2072_35168f-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2072_35168f-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2072_35168f-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2072_35168f-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2072_35168f-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column2072_35168f-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2072_35168f-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2072_35168f-3c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><strong><strong>Tip #3 for exercise with fibromyalgia: walking<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>The classic among all forms of exercise is walking. I used to find it totally bland and boring\u2014back when I was still able to go jogging. That changed after a knee sprain in 2005, which meant jogging has been off the table for me ever since.<\/p>\n\n\n\n<p>During my five-year stay in Dubai (2018\u20132023), I rediscovered walking and joined a walking group shortly after arriving. My main goal back then wasn\u2019t fitness\u2014I simply wanted to meet other women in a relaxed setting instead of attending the usual newcomer parties. I was looking for something active, where I could chat along the way.<\/p>\n\n\n\n<p>From that point on, I had a fixed walking date every Tuesday evening. We walked together for around 90 minutes, at a moderate pace, and over time really got to know one another. It not only led to great conversations and friendships, but also boosted my fitness. If you struggle to stay motivated on your own, maybe see if there\u2019s a walking group near you\u2014it can make all the difference.<\/p>\n\n\n\n<p>That said, long or brisk walks aren\u2019t suitable for&nbsp;<em>everyone<\/em>&nbsp;with fibromyalgia. Some feel worse afterward, especially with longer distances or faster pace. Actually quite a few of my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">coaching clients<\/a> have issues with walking. Once again, it\u2019s all about tuning in to your own body and learning what feels right for you.<\/p>\n\n\n\n<p>Like with any activity for people with fibromyalgia, the key with walking is to start small. Maybe that means just 3 minutes at first or a short lap around the block. If your body responds well, you can gradually build up\u2014or not. Both are absolutely fine.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2072_e25369-3b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2072_e25369-3b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2072_e25369-3b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2072_e25369-3b .kt-info-svg-icon-flip, .kt-info-box2072_e25369-3b .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2072_e25369-3b .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2072_e25369-3b .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2072_e25369-3b .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2072_e25369-3b .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2072_e25369-3b .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2072_e25369-3b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2072_e25369-3b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2072_e25369-3b\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>We\u2019re all different\u2014each with our own limitations and preferences. Don\u2019t compare yourself to others, not even to me. The only benchmark that matters is you. Stay active, but choose what truly works for you\u2014not what\u2019s currently being hyped as the latest trend.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Your movement = your well-being<\/h2>\n\n\n\n<p><strong>It is important that you find out WHICH types of exercise are good for YOU.<\/strong> I have realized for MYSELF that I no longer like power training or boot camps (which I used to love) or anything that is strenuous. At first it annoyed me that I wasn&#8217;t as efficient as I used to be, but through trial and error I found out exactly what does and doesn&#8217;t suit my body.<\/p>\n\n\n\n<p>Mourning the sports you can no longer do won&#8217;t help you. So reinvent yourself and try out other types of exercise until you find the perfect workout for you. <\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Don&#8217;t feel like lying on the mat on your own? In <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">Personal Training via Zoom<\/a>, I&#8217;ll help you find the exercises and intensity that are right for you.   <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2072_4ede67-ce{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2072_4ede67-ce .kt-button{font-weight:normal;font-style:normal;}.kt-btns2072_4ede67-ce .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2072_4ede67-ce .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2072_4ede67-ce\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2072_0d9fc8-cf.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2072_0d9fc8-cf kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\"><span class=\"kt-btn-inner-text\">Let&#8217;s exercise together<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Move Counts: every move counts Staying active despite fibromyalgia Author: Kerstin GoldsteinLast updated: 4. August 2025 Fibromyalgia means pain all over the body. This pain often comes and goes as it pleases and wanders all over the body like a restless, uninvited guest. Many people diagnosed with fibromyalgia avoid exercise because they are afraid&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Movement with Fibromyalgia: Ideas for pain-free training","description":"Do you have chronic pain like fibromyalgia? Movement is important \u2014 I share in the blog what has helped me."},"footnotes":""},"categories":[46],"tags":[53,55],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement","tag-exercise-for-fibromyalgia","tag-movement-with-fibromyalgia"],"taxonomy_info":{"category":[{"value":46,"label":"Movement"}],"post_tag":[{"value":53,"label":"Exercise for fibromyalgia"},{"value":55,"label":"Movement with fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Bewegung-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":46,"name":"Movement","slug":"movement","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"This category is about exercise and tips for being more active with fibromyalgia.  ","parent":0,"count":4,"filter":"raw","cat_ID":46,"category_count":4,"category_description":"This category is about exercise and tips for being more active with fibromyalgia.  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