{"id":1730,"date":"2025-01-24T10:41:42","date_gmt":"2025-01-24T09:41:42","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/pilates-for-fibromyalgia-gentle-exercises-for-greater-well-being\/"},"modified":"2025-08-05T09:53:28","modified_gmt":"2025-08-05T07:53:28","slug":"pilates-for-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/pilates-for-fibromyalgia\/","title":{"rendered":"Pilates for fibromyalgia: gentle exercises for greater well-being"},"content":{"rendered":"<style>.kadence-column1730_e3d6fa-a5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1730_e3d6fa-a5 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1730_e3d6fa-a5 > .kt-inside-inner-col,.kadence-column1730_e3d6fa-a5 > 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.wp-block-kadence-column.kadence-column1730_a4af6c-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_a4af6c-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1730_a4af6c-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1730_a4af6c-82 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_a4af6c-82\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{display:flex;}.kadence-column1730_e0e960-a8 > .kt-inside-inner-col,.kadence-column1730_e0e960-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_e0e960-a8 > 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(max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_e0e960-a8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1730_e0e960-a8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_e0e960-a8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1730_e0e960-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_e0e960-a8\"><div class=\"kt-inside-inner-col\"><style>.kb-image1730_432c64-14.kb-image-is-ratio-size, .kb-image1730_432c64-14 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1730_432c64-14.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1730_432c64-14 .kb-image-is-ratio-size{align-self:unset;}.kb-image1730_432c64-14{max-width:1000px;}.image-is-svg.kb-image1730_432c64-14{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1730_432c64-14 img{width:100%;}.kb-image1730_432c64-14:not(.kb-image-is-ratio-size) .kb-img, .kb-image1730_432c64-14.kb-image-is-ratio-size{padding-left:0px;}.kb-image1730_432c64-14 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1730_432c64-14 img.kb-img, .kb-image1730_432c64-14 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1730_432c64-14 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Pilates-bei-Fibromyalgie.jpg\" alt=\"Zwei Frauen machen Pilates im Stehen mit einem kleinen Ball\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1179 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1730_0c8438-45 > .kt-inside-inner-col{display:flex;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col,.kadence-column1730_0c8438-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_0c8438-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1730_0c8438-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_0c8438-45 a{color:var(--global-palette3, #1A202C);}.kadence-column1730_0c8438-45 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1730_0c8438-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_0c8438-45 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1730_0c8438-45{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1730_0c8438-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1730_0c8438-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1730_0c8438-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_0c8438-45 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee, .wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee[data-kb-block=\"kb-adv-heading1730_b6158a-ee\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee[data-kb-block=\"kb-adv-heading1730_b6158a-ee\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee[data-kb-block=\"kb-adv-heading1730_b6158a-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee, .wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee[data-kb-block=\"kb-adv-heading1730_b6158a-ee\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_b6158a-ee[data-kb-block=\"kb-adv-heading1730_b6158a-ee\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1730_b6158a-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1730_b6158a-ee\">Pilates for fibromyalgia: gentle exercises for greater well-being<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a, .wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a[data-kb-block=\"kb-adv-heading1730_1b4134-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a[data-kb-block=\"kb-adv-heading1730_1b4134-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1730_1b4134-1a[data-kb-block=\"kb-adv-heading1730_1b4134-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1730_1b4134-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1730_1b4134-1a\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7, .wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7[data-kb-block=\"kb-adv-heading1730_c0a429-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7[data-kb-block=\"kb-adv-heading1730_c0a429-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7[data-kb-block=\"kb-adv-heading1730_c0a429-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1730_c0a429-a7[data-kb-block=\"kb-adv-heading1730_c0a429-a7\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1730_c0a429-a7{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1730_c0a429-a7 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1730_c0a429-a7\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 5. August 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1730_fb0c91-1a > .kt-inside-inner-col,.kadence-column1730_fb0c91-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_fb0c91-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_fb0c91-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_fb0c91-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_fb0c91-1a > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1730_fb0c91-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_fb0c91-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_fb0c91-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_fb0c91-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_fb0c91-1a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1730_9bd0c6-a9 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1730_9bd0c6-a9 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1730_9bd0c6-a9{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1730_9bd0c6-a9 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1730_9bd0c6-a9 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_9bd0c6-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1730_f3fba2-be > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1730_f3fba2-be > .kt-inside-inner-col,.kadence-column1730_f3fba2-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_f3fba2-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_f3fba2-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_f3fba2-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_f3fba2-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_f3fba2-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_f3fba2-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_f3fba2-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_f3fba2-be\"><div class=\"kt-inside-inner-col\">\n<p>Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. <\/p>\n\n\n\n<p>From my own experience, I understand how difficult it can be to stay motivated and keep moving despite these symptoms. But it&#8217;s essential to continue staying active.<\/p>\n\n\n\n<p>Long before I received my official diagnosis, I had already discovered Pilates. If you&#8217;re new to Pilates, it&#8217;s a gentle yet highly effective method of exercise that helps many people to strengthen their muscles, improve flexibility, and relieve pain.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1730_826245-34{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1730_826245-34{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1730_826245-34 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1730_826245-34 > .kt-inside-inner-col,.kadence-column1730_826245-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_826245-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_826245-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_826245-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_826245-34 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1730_826245-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_826245-34, .kadence-column1730_826245-34 h1, .kadence-column1730_826245-34 h2, .kadence-column1730_826245-34 h3, .kadence-column1730_826245-34 h4, .kadence-column1730_826245-34 h5, .kadence-column1730_826245-34 h6{color:var(--global-palette1, #3182CE);}.kadence-column1730_826245-34{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1730_826245-34{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1730_826245-34 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_826245-34 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1730_826245-34{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_826245-34\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1730_4959d2-c3 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1730_4959d2-c3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1730_4959d2-c3 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1730_4959d2-c3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1730_9dbc0d-60 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_9dbc0d-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_9dbc0d-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1730_9dbc0d-60 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1730_9dbc0d-60 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1730_9dbc0d-60 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1730_9dbc0d-60 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1730_9dbc0d-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_9dbc0d-60 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1730_fec540-1f > .kt-inside-inner-col,.kadence-column1730_fec540-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_fec540-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_fec540-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_fec540-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_fec540-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_fec540-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_fec540-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_fec540-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_fec540-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99, .wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99[data-kb-block=\"kb-adv-heading1730_7c4ac4-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99[data-kb-block=\"kb-adv-heading1730_7c4ac4-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1730_7c4ac4-99[data-kb-block=\"kb-adv-heading1730_7c4ac4-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1730_7c4ac4-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1730_7c4ac4-99\">What is Pilates?<\/h2>\n\n\n\n<p>Pilates was developed in the early 20th century by Joseph H. Pilates, who created it to strengthen his own weak body. Later, he used it to help fellow prisoners during the First World War. Pilates exercises have always been aimed at people with physical limitations and chronic pain.<\/p>\n\n\n\n<p>The controlled movements and mindful breathing have a calming, stress-relieving effect \u2014 exactly what both my body and mind need, and I&#8217;m sure it can help yours as well.<\/p>\n\n\n\n<p>In this article, I want to share my personal experience and knowledge with you. I\u2019ll explain why Pilates is especially beneficial for people with fibromyalgia and how you can improve your well-being with simple exercises. If, like me, you&#8217;re seeking ways to ease your symptoms and regain a better quality of life, Pilates is a fantastic option to consider.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1730_cffd59-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1730_cffd59-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1730_cffd59-c8 .kt-info-svg-icon-flip, .kt-info-box1730_cffd59-c8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1730_cffd59-c8 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1730_cffd59-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1730_cffd59-c8\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>At the end of the article, you&#8217;ll also find links to my online Pilates program specifically designed for people with fibromyalgia.<\/strong><\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea, .wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea[data-kb-block=\"kb-adv-heading1730_b37684-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea[data-kb-block=\"kb-adv-heading1730_b37684-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1730_b37684-ea[data-kb-block=\"kb-adv-heading1730_b37684-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1730_b37684-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1730_b37684-ea\">Why is exercise so important for fibromyalgia?<\/h2>\n\n\n\n<p>Exercise plays a crucial role in managing fibromyalgia. While it may sometimes be difficult to find the motivation, regular physical activity is essential to ease symptoms and improve overall well-being. <a href=\"https:\/\/kerstin-goldstein.com\/en\/movement-with-fibromyalgia\/\" title=\"\">Exercise<\/a> boosts circulation, strengthens muscles, and helps relieve tension. Fascia training, which is central to Pilates, is particularly beneficial here.<\/p>\n\n\n\n<p>Fascia are the connective tissues that surround our muscles, organs, and joints. They provide structure and stability to our body. However, a lack of movement and chronic stress can cause them to stick together and harden. This leads to pain and restricted movement \u2014 symptoms that are especially common in fibromyalgia.<\/p>\n\n\n\n<p>Pilates places a strong emphasis on stretching and mobilizing the fascia. Targeted exercises make the fascia more flexible and elastic, which can reduce pain. Regular fascia training also helps improve mobility and ease tension.<\/p>\n\n\n\n<p>Another advantage of fascia training is that it enhances body awareness. The slow, controlled movements teach you to listen to your body and better understand its needs. This is particularly helpful for fibromyalgia, as it allows you to recognize when to take a break and which exercises are most beneficial for you.<\/p>\n\n\n\n<p>Therefore, moderate, gentle exercise, especially fascia training, offers numerous benefits for people with fibromyalgia. It helps alleviate pain, improves mobility, and enhances overall well-being. Pilates is a wonderful way to actively support your health and make everyday life more enjoyable, even in the face of chronic pain.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid 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Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1730_870054-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_870054-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_870054-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1730_870054-14 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1730_870054-14 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1730_870054-14 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1730_870054-14 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1730_870054-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_870054-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1730_67a433-8d > .kt-inside-inner-col,.kadence-column1730_67a433-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_67a433-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_67a433-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_67a433-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_67a433-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_67a433-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_67a433-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_67a433-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_67a433-8d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Why is Pilates particularly beneficial for fibromyalgia?<\/h2>\n\n\n\n<p>Pilates is a gentle yet highly effective exercise method, making it particularly well-suited for people with fibromyalgia. By combining controlled movements, conscious breathing, and a focus on strengthening the core, Pilates helps to strengthen and stretch the entire body. These principles provide numerous benefits that can specifically address the unique needs of people with fibromyalgia.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Gentle movements and low risk of injury<\/strong><\/h5>\n\n\n\n<p>The exercises in Pilates are designed to activate muscles gently, avoiding overexertion. Since the movements are controlled and fluid, the risk of injury is very low. This is especially important for individuals whose muscles may be sensitive and painful.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Focus on breathing and mindfulness<\/strong><\/h5>\n\n\n\n<p>Pilates emphasizes the connection between breath and movement, fostering mindfulness during each exercise. Conscious breathing not only improves oxygen flow to the muscles but also helps reduce stress. As stress has a significant impact on fibromyalgia symptoms, Pilates\u2019 stress-reducing breathing techniques offer a valuable benefit for managing the condition.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Strengthening muscles without overloading<\/strong><\/h5>\n\n\n\n<p>A core component of Pilates is strengthening the deep muscles, particularly the core. A strong core supports the spine and improves posture, which can help alleviate pain and tension. The classic Pilates mat exercises are specifically designed to build muscle strength without causing strain or overloading.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Improving flexibility and mobility<\/strong><\/h5>\n\n\n\n<p>The gentle stretching exercises in Pilates help make muscles and fascia more supple and elastic. This not only improves flexibility but also reduces the stiffness that many people with fibromyalgia experience. Enhanced flexibility can lower the risk of injury and muscle strain, contributing to overall body comfort.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Promoting relaxation and stress reduction<\/strong><\/h5>\n\n\n\n<p>Pilates promotes not just physical fitness but also mental relaxation. Focusing on exercises and breathing calms the mind, reducing stress. This relaxation effect can ease the symptoms of fibromyalgia and contribute to overall well-being.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Adaptability to individual needs<\/strong><\/h5>\n\n\n\n<p>One of the greatest advantages of Pilates is its adaptability. The exercises can be adjusted to fit each person\u2019s unique needs and abilities. Whether you\u2019re a complete beginner or have prior experience, Pilates offers exercises that cater to your personal level of fitness. Whether seated, standing, or on the mat, there are countless ways to practice Pilates.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1730_28eb27-b4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1730_28eb27-b4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1730_28eb27-b4 .kt-info-svg-icon-flip, .kt-info-box1730_28eb27-b4 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1730_28eb27-b4 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1730_28eb27-b4 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1730_28eb27-b4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Which benefits could your body most benefit from? What excites or interests you about Pilates training?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image1730_f1c24c-d9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1730_f1c24c-d9 img.kb-img, .kb-image1730_f1c24c-d9 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1730_f1c24c-d9 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Pilates-bei-Fibromyalgie-1.jpg\" alt=\"Woman doing Pilates exercise on the mat\" class=\"kb-img wp-image-1252\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can Pilates also be harmful for fibromyalgia?<\/h2>\n\n\n\n<p>Yes, it can be\u2014especially if you find yourself in the wrong class with an instructor who is unfamiliar with chronic conditions like fibromyalgia. In such a situation, Pilates can feel overwhelming rather than helpful.<\/p>\n\n\n\n<p>If you choose to attend a class at a regular gym, it\u2019s crucial to have an open conversation with the  instructor beforehand. Share your specific limitations and request modifications to the exercises that suit your individual needs.<\/p>\n\n\n\n<p>A while ago, I shared the following personal experience on my personal Facebook profile:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\"I recently signed up as a new member at a gym. On a rainy Saturday morning a couple of weeks ago, I decided to try their \"Pilates for the Back\" class.<br><br>The class started on time, but the first five minutes involved jumping on two feet, one foot, and doing jumping jacks. Was I in the right class? It felt more like a high-intensity workout than Pilates.<br>There were four other participants: two elderly ladies, two middle-aged ladies, and me, someone who needs to be very mindful to exercise safely, especially with my fibromyalgia.<br><br>There was no introduction from the trainer, no inquiry about new participants, and no interest in anyone's health issues. No breathing instructions, alignment tips, or guidance on which muscles to engage during exercises. It was supposed to be Pilates for the back, not bootcamp. As a trainer, I\u2019d expect participants to have disk issues or back pain. The trainer was more interested in looking at herself in the mirror than observing her participants.<br> <br>I\u2019ve taught fitness classes for more than 25 years, been a Personal Trainer for 20 years, and taught Pilates for 13 years. I know how to move my body and stay safe. But many others don\u2019t, especially if they haven't exercised in a while, have a chronic illness, or lack good body awareness.<br><br>If someone with fibromyalgia or another chronic issue attends a regular fitness class like this, they can get seriously hurt. They might attend once, hear that exercise is good for fibromyalgia, but hurt so much afterward that they never return.<br><br>=&gt; Fellow trainers, please ask new participants if they have any health issues before class. Make them feel welcome by introducing yourself. Offer variations for difficult exercises so that everyone, from beginners to those with chronic conditions, can participate safely. They don\u2019t want to spend half the class just watching you get your workout\".<\/pre>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1730_628a44-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_628a44-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_628a44-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1730_628a44-4b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1730_628a44-4b a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1730_628a44-4b a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1730_628a44-4b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1730_628a44-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_628a44-4b alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col,.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_d3cff8-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_d3cff8-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_d3cff8-c4\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1730_0e395d-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_0e395d-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_0e395d-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1730_0e395d-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1730_0e395d-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1730_0e395d-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_0e395d-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1730_6f0693-da > .kt-inside-inner-col,.kadence-column1730_6f0693-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_6f0693-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_6f0693-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_6f0693-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_6f0693-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_6f0693-da{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_6f0693-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_6f0693-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_6f0693-da\"><div class=\"kt-inside-inner-col\"><style>.kb-image1730_83a052-a9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1730_83a052-a9 img.kb-img, .kb-image1730_83a052-a9 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1730_83a052-a9 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Woman In Sportswear With Water Bottle Relaxing\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1730_d56ad2-53 > .kt-inside-inner-col,.kadence-column1730_d56ad2-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_d56ad2-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_d56ad2-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_d56ad2-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_d56ad2-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_d56ad2-53{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_d56ad2-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_d56ad2-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_d56ad2-53\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My teaching style<\/h2>\n\n\n\n<p>When I teach my live Pilates classes, I\u2019m always mindful of the current limitations of each participant. I offer tips on what to focus on and modify the exercises as needed to ensure they\u2019re accessible and beneficial for everyone.<\/p>\n\n\n\n<p>For a period, I had two women in my regular Pilates class who had recently undergone knee surgeries. During that time, I adapted the content of the sessions so that we either avoided certain exercises, like kneeling down, altogether or gave modifications, allowing them to work within their specific needs.<\/p>\n\n\n\n<p>My mantra in both classes and <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">Personal Training<\/a> sessions is that my participants or clients should always feel better after the session than before. That\u2019s why I rarely come into a session with a fixed plan. Often, my participants have different needs or preferences than what I had initially prepared, and I want to be flexible enough to address those in the moment.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1730_dc1af4-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1730_dc1af4-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1730_dc1af4-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1730_dc1af4-bb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1730_dc1af4-bb a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1730_dc1af4-bb a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1730_dc1af4-bb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1730_dc1af4-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1730_dc1af4-bb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1730_4e2a37-4a > .kt-inside-inner-col,.kadence-column1730_4e2a37-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1730_4e2a37-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1730_4e2a37-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1730_4e2a37-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1730_4e2a37-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1730_4e2a37-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column1730_4e2a37-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1730_4e2a37-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1730_4e2a37-4a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Pilates is a worthwhile option<\/h2>\n\n\n\n<p>Pilates for fibromyalgia is a fantastic exercise choice to gently strengthen the body, release tight fascia, and enhance overall well-being. However, it&#8217;s essential that the sessions are not too demanding and are specifically tailored to meet the needs of individuals with fibromyalgia. <\/p>\n\n\n\n<p>That\u2019s exactly why I created my <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\" target=\"_blank\" rel=\"noopener\" title=\"\">\u201cFit by Intuition\u201d Pilates online program<\/a>. I encourage you to give it a try and let me know how the exercise videos work for you. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1730_31403f-22 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1730_31403f-22 .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box1730_31403f-22 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1730_31403f-22 .kt-info-svg-icon-flip, .kt-info-box1730_31403f-22 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1730_31403f-22 .kt-blocks-info-box-media{border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1730_31403f-22 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box1730_31403f-22 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1730_31403f-22 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box1730_31403f-22 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box1730_31403f-22 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1730_31403f-22 .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1730_31403f-22 .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1730_31403f-22\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Click here for more information about my &#8220;Fit by Intuition&#8221; Pilates online program<\/strong><\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p>If you prefer 1:1 guidance, let&#8217;s do some fibro-friendly <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">Personal Training<\/a> together. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1730_6b94c2-bc .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box1730_6b94c2-bc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1730_6b94c2-bc .kt-info-svg-icon-flip, .kt-info-box1730_6b94c2-bc .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-media{border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box1730_6b94c2-bc .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1730_6b94c2-bc .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1730_6b94c2-bc .kt-blocks-info-box-link-wrap{border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1730_6b94c2-bc\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Click here for more information about Pilates 1:1 Personal Training<\/strong><\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates for fibromyalgia: gentle exercises for greater well-being Author: Kerstin GoldsteinLast updated: 5. August 2025 Fibromyalgia has been a part of my life for years, and it has transformed many aspects of it. The unrefreshing sleep and constant fatigue often turn everyday tasks into a challenge. From my own experience, I understand how difficult it&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Pilates for Fibromyalgia: Feel better with easy home workouts","description":"Would you like a gentle, soothing workout that\u2019s easy on the body? Then Pilates for fibromyalgia is perfect for you."},"footnotes":""},"categories":[46],"tags":[47],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement","tag-pilates-for-fibromyalgia"],"taxonomy_info":{"category":[{"value":46,"label":"Movement"}],"post_tag":[{"value":47,"label":"Pilates for fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Pilates-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":46,"name":"Movement","slug":"movement","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"This category is about exercise and tips for being more active with fibromyalgia.  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