{"id":1726,"date":"2025-01-24T10:40:19","date_gmt":"2025-01-24T09:40:19","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/fitness-equipment-for-fibromyalgia-gentle-training-at-home\/"},"modified":"2025-04-10T13:49:14","modified_gmt":"2025-04-10T11:49:14","slug":"fitness-equipment-for-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/fitness-equipment-for-fibromyalgia\/","title":{"rendered":"Fitness equipment for fibromyalgia: Gentle training for at home"},"content":{"rendered":"<style>.kadence-column1726_649414-53 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1726_649414-53 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1726_649414-53 > .kt-inside-inner-col,.kadence-column1726_649414-53 > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_a1455b-49\"><div class=\"kt-inside-inner-col\"><style>.kb-image1726_5f1a2f-74.kb-image-is-ratio-size, .kb-image1726_5f1a2f-74 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1726_5f1a2f-74.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1726_5f1a2f-74 .kb-image-is-ratio-size{align-self:unset;}.kb-image1726_5f1a2f-74{max-width:1000px;}.image-is-svg.kb-image1726_5f1a2f-74{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1726_5f1a2f-74 img{width:100%;}.kb-image1726_5f1a2f-74:not(.kb-image-is-ratio-size) .kb-img, .kb-image1726_5f1a2f-74.kb-image-is-ratio-size{padding-left:0px;}.kb-image1726_5f1a2f-74 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1726_5f1a2f-74 img.kb-img, .kb-image1726_5f1a2f-74 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1726_5f1a2f-74 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fitnessgeraete-bei-Fibromyalgie.jpg\" alt=\"Frau sitzt auf der Gymnastikmatte und pr\u00e4sentiert Fitnessger\u00e4te f\u00fcr zuhause\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1169 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{display:flex;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col,.kadence-column1726_e80bfd-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1726_e80bfd-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_e80bfd-52 a{color:var(--global-palette3, #1A202C);}.kadence-column1726_e80bfd-52 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1726_e80bfd-52{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1726_e80bfd-52{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1726_e80bfd-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1726_e80bfd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_e80bfd-52 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74, .wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74[data-kb-block=\"kb-adv-heading1726_25a050-74\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74[data-kb-block=\"kb-adv-heading1726_25a050-74\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74[data-kb-block=\"kb-adv-heading1726_25a050-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74, .wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74[data-kb-block=\"kb-adv-heading1726_25a050-74\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_25a050-74[data-kb-block=\"kb-adv-heading1726_25a050-74\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1726_25a050-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1726_25a050-74\">Fitness equipment for fibromyalgia: Gentle training for at home<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a, .wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a[data-kb-block=\"kb-adv-heading1726_8579bf-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a[data-kb-block=\"kb-adv-heading1726_8579bf-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1726_8579bf-0a[data-kb-block=\"kb-adv-heading1726_8579bf-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1726_8579bf-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1726_8579bf-0a\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d, .wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d[data-kb-block=\"kb-adv-heading1726_53fee7-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d[data-kb-block=\"kb-adv-heading1726_53fee7-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d[data-kb-block=\"kb-adv-heading1726_53fee7-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1726_53fee7-9d[data-kb-block=\"kb-adv-heading1726_53fee7-9d\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1726_53fee7-9d{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1726_53fee7-9d wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1726_53fee7-9d\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 10. April 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1726_41d771-c9 > .kt-inside-inner-col,.kadence-column1726_41d771-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_41d771-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_41d771-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_41d771-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_41d771-c9 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1726_41d771-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_41d771-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_41d771-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_41d771-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_41d771-c9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1726_de3ba1-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1726_de3ba1-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1726_de3ba1-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1726_de3ba1-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1726_de3ba1-9b{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1726_de3ba1-9b [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1726_de3ba1-9b > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1726_de3ba1-9b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1726_de3ba1-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1726_795c35-2b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1726_795c35-2b > .kt-inside-inner-col,.kadence-column1726_795c35-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_795c35-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_795c35-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_795c35-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_795c35-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_795c35-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_795c35-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_795c35-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_795c35-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03, .wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03[data-kb-block=\"kb-adv-heading1726_c1ea24-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03[data-kb-block=\"kb-adv-heading1726_c1ea24-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1726_c1ea24-03[data-kb-block=\"kb-adv-heading1726_c1ea24-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1726_c1ea24-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1726_c1ea24-03\">Exercise can be a real challenge with fibromyalgia, as too much or too intense activity can increase pain and fatigue. Nevertheless, regular exercise is important to strengthen the muscles, relieve tension and maintain mobility.   <\/p>\n\n\n\n<p>Fortunately, there are small tools that are especially suitable for gentle exercises at home. They can help you to stay active without overloading your body. <\/p>\n\n\n\n<p>In this article, I&#8217;ll show you some of my favorites that have proven particularly effective as fitness equipment for people with fibromyalgia.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1726_13c9df-6d{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1726_13c9df-6d{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1726_13c9df-6d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1726_13c9df-6d > .kt-inside-inner-col,.kadence-column1726_13c9df-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_13c9df-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_13c9df-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_13c9df-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_13c9df-6d > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1726_13c9df-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_13c9df-6d, .kadence-column1726_13c9df-6d h1, .kadence-column1726_13c9df-6d h2, .kadence-column1726_13c9df-6d h3, .kadence-column1726_13c9df-6d h4, .kadence-column1726_13c9df-6d h5, .kadence-column1726_13c9df-6d h6{color:var(--global-palette1, #3182CE);}.kadence-column1726_13c9df-6d{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1726_13c9df-6d{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1726_13c9df-6d > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_13c9df-6d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1726_13c9df-6d{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_13c9df-6d\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1726_1f47e2-6e .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1726_1f47e2-6e .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1726_1f47e2-6e .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1726_1f47e2-6e .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1726_01e027-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1726_01e027-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1726_01e027-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1726_01e027-de > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1726_01e027-de a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1726_01e027-de a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1726_01e027-de > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1726_01e027-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1726_01e027-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1726_38e6e4-9c > .kt-inside-inner-col,.kadence-column1726_38e6e4-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_38e6e4-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_38e6e4-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_38e6e4-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_38e6e4-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_38e6e4-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_38e6e4-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_38e6e4-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_38e6e4-9c\"><div class=\"kt-inside-inner-col\">\n<p><strong>I use all the fitness equipment I present to you myself and also (depending on individual taste and availability) with my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">personal training clients<\/a>.  <\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>* The links marked with * are affiliate links that belong to the Amazon Germany partner program. I only recommend products that I am 100% convinced of. If you buy something through these links, I will receive a commission, of course without you having to pay more.  <\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c, .wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c[data-kb-block=\"kb-adv-heading1726_69cde9-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c[data-kb-block=\"kb-adv-heading1726_69cde9-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1726_69cde9-9c[data-kb-block=\"kb-adv-heading1726_69cde9-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1726_69cde9-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1726_69cde9-9c\">Fitness equipment for loosening the fascia<\/h2>\n\n\n\n<p>If you only want to buy one piece of exercise equipment, then I highly recommend the <strong>long soft roller from Sissel<\/strong>. One of my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"Personal training\">personal training clients<\/a> says that it&#8217;s her absolute favorite piece of equipment, even though she has many training aids at home. Not only can you gently relax your fascia with the roller, but you can also perform Pilates exercises wonderfully on it. A versatile and effective tool for your training!<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00189G34Y\" data-aawp-product-id=\"319\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"SISSEL Pilates Roller Pro Soft Balance Core Stabilit\u00e4tstraining \u00d8 15cm 90cm lang Blau  Blue  Single\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"SISSEL Pilates Roller Pro Soft, Balance Core...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGNFdsZFFTR1ozTkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"SISSEL Pilates Roller Pro Soft, Balance Core...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"SISSEL Pilates Roller Pro Soft, Balance Core...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            SISSEL Pilates Roller Pro Soft, Balance Core&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>OPTIMAL F\u00dcR EINSTEIGER UND FORTGESCHRITTENE: Weicher Materialmix des SISSEL Pilates Rollers Soft gew\u00e4hrleistet angenehme, stabile Liegeposition f\u00fcr alle \u00dcbungslevel \u2013 inkl. \u00dcbungsposter<\/li><li>VERBESSERT PILATES TRAINING: Erweitert \u00dcbungsspektrum f\u00fcr ein effektives, vielseitiges Workout. Ideal f\u00fcr Gleichgewicht, Flexibilit\u00e4t und St\u00e4rkung des Core-Bereichs<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">68,13 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>With the <strong>Blackroll set<\/strong>, you are perfectly equipped to release tense and tight points all over your body. The mini roller is ideal for smaller areas such as the feet or arms, the duo ball is perfect for the back and along the spine, and the small ball reaches hard-to-reach areas to specifically release tension. A versatile set that offers something suitable for every part of the body.  <\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01M7XPBJM\" data-aawp-product-id=\"329\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"BLACKROLL\u00ae BLACKBOX Faszienrollen-Set f\u00fcr die Selbstmassage Set mit verschiedenen Faszien-Tools Fitness-Massageger\u00e4te f\u00fcr effektives Training Made in Germany Blackbox Mini\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGclIzVldTR3AxWkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>PRAKTISCHES SET: Das Set kombiniert verschiedene kleine Faszien-Tools, um muskul\u00e4re oder myofasziale Verspannungen im ganzen K\u00f6rper zu behandeln \u2013 ideal f\u00fcr das Faszientraining.<\/li><li>L\u00d6ST VERSPANNUNGEN: Mit der BLACKROLL Mini Faszienrolle k\u00f6nnen Verspannungen hochwirksam gel\u00f6st werden. Dank ihrer kompakten Gr\u00f6\u00dfe ist die Fitness-Rolle ideal f\u00fcr Unterarme, Waden &#038; Fu\u00dfsohlen.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">34,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>If you have been working on your fascia with the Sissel Soft roller for some time, you will eventually want something firmer &#8211; but not too hard. For me, a very hard roller is not a suitable fitness device for fibromyalgia, as too much pressure can be painful. You do need a bit of noticeable pressure when rolling, but at a comfortable level. The <strong>Liebscher and Bracht roller<\/strong> is just right for me &#8211; it offers the perfect balance between firmness and comfort.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01H0EHSVC\" data-aawp-product-id=\"330\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Liebscher &amp; Bracht Original MAXI-Rolle  Faszienrolle mit Umlaufrille weiche Oberfl\u00e4che Massagerolle 38 cm Made in Germany \u00dcbungen in der App Einzelrolle\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Liebscher &#038; Bracht Original MAXI-Rolle...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGVFlXZFZTR3BRTkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"Liebscher &#038; Bracht Original MAXI-Rolle...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Liebscher &#038; Bracht Original MAXI-Rolle...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Liebscher &#038; Bracht Original MAXI-Rolle&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>MAXI-ROLLE VON LIEBSCHER &#038; BRACHT: Dank ihrer Gr\u00f6\u00dfe und Weichheit rollst du mit der MAXI-Faszienrolle verspanntes Gewebe gro\u00dffl\u00e4chig aus und lockerst es effektiv. Die Umlaufrille sch\u00fctzt dabei die Wirbels\u00e4ule und empfindliche K\u00f6rperregionen. F\u00fcr den idealen Druck bei der Rollmassage kombiniert die Faszienrolle eine weiche Oberfl\u00e4che mit hartem Material. Anwendungsvideos mit genauen Erkl\u00e4rungen erh\u00e4ltst du in der Liebscher &#038; Bracht App: Als Amazon-Kunde testest du die App f\u00fcr 3 Monate kostenfrei.<\/li><li>FREI VON SCH\u00c4DLICHEN STOFFEN: Unsere MAXI-Rolle wird ohne sch\u00e4dliche Chemikalien hergestellt. Wir legen n\u00e4mlich gro\u00dfen Wert auf deine Gesundheit und dein Wohlbefinden und wollen, dass du die Vorteile deiner Gymnastikrolle in vollen Z\u00fcgen genie\u00dfen kannst. Potenziell sch\u00e4dliche Substanzen haben bei uns keine Chance \u2013 um das sicherzustellen, ist uns keine Anstrengung zu viel!<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">32,95 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Another great tool for advanced fascia roll enthusiasts is the <strong>MELT ball set<\/strong>. It&#8217;s great for massaging hands and feet specifically &#8211; especially helpful if these areas are among your painful points. The small balls are ideal for releasing tension and creating more softness in the fascia tissue. <\/p>\n\n\n\n<p>Be careful though if you don&#8217;t know how to use the balls. I&#8217;m a certified MELT method Hand &amp; Foot Instructor. In a few Videocall <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">1:1 sessions<\/a>, I can show you how to use these for amazing benefits for your body. <\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B071RH22SN\" data-aawp-product-id=\"331\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method - Massageb\u00e4lle - Hand- und Fu\u00dfbehandlung - Neu\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T0RGeGJsRmtiRm81V2t3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            MELT Hand- und Fu\u00dfbehandlungsset &#8211; MELT Method&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Die Schmelze Hand und Fu\u00df-Behandlung Kit enth\u00e4lt alle Werkzeuge, die f\u00fcr das Schmelzen von Hand und Fu\u00df-Behandlung, eine innovative ganzen K\u00f6rper Technik.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">95,89 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>A <strong>massage gun<\/strong> plays an integral part of fascia training for me. A mini-massage gun allows you to sit comfortably on the sofa and still release your tight spots. I myself use a mini-gun from another brand that is not available in Germany. If I were to buy a small massage gun these days, it would be this one &#8211; ideal for a quick and uncomplicated self-massage.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B08M8YSFC7\" data-aawp-product-id=\"313\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"BOB AND BRAD Q2 Mini Massagepistole Tiefengewebe Percussion Massageger\u00e4t mit 5 Aufs\u00e4tzen &amp; Koffer Elektrische Massage Gun f\u00fcr R\u00fccken &amp; Beine Ultra-Leise &amp; Klein Ideal f\u00fcr B\u00fcro &amp; Sport Schwarz\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpFelRHNTJiVkl6T0V3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Entwickelt von den Physiotherapeuten Bob und Brad: Die beiden Experten nutzten ihre jahrzehntelange Erfahrung, um die Q2 speziell f\u00fcr eine effiziente Muskelregeneration zu konzipieren. Trotz der Mini-Gr\u00f6\u00dfe erzeugt der b\u00fcrstenlose Hochleistungsmotor eine Blockierkraft von ca. 16 kg (35 lbs) und bleibt selbst bei hartn\u00e4ckigen Knoten nicht stehen. Diese intensive Tiefengewebsmassage revitalisiert m\u00fcde Muskeln nach dem Laufen und l\u00f6st Verspannungen im B\u00fcroalltag.<\/li><li>Kraft im Taschenformat f\u00fcr unterwegs: Dank des geringen Gewichts von 0,43 kg und kompakter Ma\u00dfe (14,6&#215;8,6&#215;4,5 cm) findet die Q2 m\u00fchelos in jeder Hand- oder Sporttasche Platz. Als tragbares Massageger\u00e4t eignet sie sich ideal f\u00fcr L\u00e4ufer, B\u00fcroangestellte oder Reisende. Ob Sie Verspannungen am Schreibtisch l\u00f6sen, schwere Beine nach einem Flug entspannen oder sich vor dem Training aufw\u00e4rmen \u2013 die Q2 stellt sicher, dass professionelle Pflege immer griffbereit ist.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">64,99 EUR<\/span>\n            \n            <a href=\"https:\/\/www.amazon.de\/gp\/prime\/?tag=livefitany0b1-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a>        <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 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--global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1726_b74482-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1726_b74482-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1726_b74482-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1726_b74482-49 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1726_b74482-49 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1726_b74482-49 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1726_b74482-49 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1726_b74482-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1726_b74482-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1726_27d139-3c > .kt-inside-inner-col,.kadence-column1726_27d139-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_27d139-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_27d139-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_27d139-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_27d139-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_27d139-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_27d139-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_27d139-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_27d139-3c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fitness equipment for comfortable training<\/h2>\n\n\n\n<p>For me, the most important piece of exercise equipment for a relaxed and gentle workout at home is a high-quality <strong>mat<\/strong>. I even have two Airex mats &#8211; one in my office and one in the living room. This means I can do a few gentle exercises for my body at any time without having to carry a mat back and forth all the time. Not only are the Airex mats amazingly comfortable, they also give me the stability and cushioning I need for my exercises.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00CHTZXKO\" data-aawp-product-id=\"320\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T1RGcGNUaFBUVkJLV1V3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Gymnastik-Matten Fitline Gymnastikmatten kiwi        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Mit ihrem attraktiven Preis ist die Fitline 180 der Einstieg in das Training mit der AIREX Matte<\/li><li>Mit ihrem attraktiven Preis ist die Fitline 180 der Einstieg in das Training mit der AIREX Matte<\/li><li>Die Fitline 180 ist sehr leicht und handlich und die vier modernen Farben peppen jedes Training auf<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">79,93 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>I always like to put these <strong>knee pads<\/strong> under my sensitive knees when I&#8217;m kneeling down to give my knees extra cushioning. The pads are soft and give me the extra comfort I need. I also like to use them as a pillow, as my head tends to get migraines quickly when it&#8217;s resting directly on the mat. With this soft pad, I feel more comfortable and can relax better.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B08KDP5M4F\" data-aawp-product-id=\"314\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"2 St\u00fccke Kniekissen Yoga rutschfest Knieschoner Matte Set Verschlei\u00dffestesch\u00fctzt die Knie H\u00e4nde Handgelenke und Ellbogen\u2026 Blau\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TlRGYVVITXhZVWxQZGt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>[Funktion]: Unser Yoga-Knieschoner kann helfen, Gelenksch\u00e4den und Schmerzlinderung von H\u00e4nden, Knien, Kopf, Ellbogen und Stei\u00dfbein zu vermeiden oder zu reduzieren. Hervorragendes Fitness-Tool, das bei Gelenkschmerzen und bei der Wiederherstellung von Verletzungen eingesetzt werden kann<\/li><li>[Mehrzweck]: Wir haben dieses super dicke Knieschoner nicht nur f\u00fcr Yoga, Pilates und andere Fitnesszwecke entwickelt, sondern auch f\u00fcr Gartenarbeit, Baden f\u00fcr Kinder oder als Kissen<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">10,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p><strong>Yoga blocks<\/strong> are true all-rounders &#8211; not just for yoga! One of my clients likes to use them to support her balance during somewhat wobbly mat exercises. They are also perfect for taking the tension out of certain areas of the body during stretching or YinYoga exercises. And if you want to train your balance, you can simply stand on them and get started. Versatile and super practical!<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B07TZKSQSV\" data-aawp-product-id=\"317\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"NAJATO Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit Yogagurt \u2013 Yogablock inkl E-Book  PDF Datei  \u2013 Yogaklotz f\u00fcr Pilates und Meditation \u2013 Aus nat\u00fcrlichem Material Yoga Block 2er Set + Yoga Gurt in Aubergine\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"NAJATO Sports Yoga Block Kork 2er Set...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T1RGdFJsWktjbk4wUzB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"NAJATO Sports Yoga Block Kork 2er Set...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"NAJATO Sports Yoga Block Kork 2er Set...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            NAJATO Sports Yoga Block Kork 2er Set&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>\u2705 NACHHALTIGE MATERIALIEN \u2013 Die Yogabl\u00f6cke sind \u00f6kologisch nachhaltig, da sie aus Naturkork hergestellt werden und es sich bei dem bew\u00e4hrten Naturmaterial um einen nachwachsenden Rohstoff handelt!<\/li><li>\u2705 VIELSEITIGST EINSETZBAR \u2013 Die Yoga Kl\u00f6tze erleichtern es neue Asanas zu erlernen und zu perfektionieren, indem sie dir Stabilit\u00e4t bieten, Abst\u00e4nde \u00fcberbr\u00fccken und Fehlhaltungen ausgleichen!<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">19,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1726_87ec0e-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1726_87ec0e-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1726_87ec0e-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1726_87ec0e-a0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1726_87ec0e-a0 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1726_87ec0e-a0 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1726_87ec0e-a0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1726_87ec0e-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1726_87ec0e-a0 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1726_a5007f-ca > .kt-inside-inner-col,.kadence-column1726_a5007f-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_a5007f-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_a5007f-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_a5007f-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_a5007f-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_a5007f-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_a5007f-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_a5007f-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_a5007f-ca\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fitness equipment for varied training<\/h2>\n\n\n\n<p>The <strong>Redondo Ball<\/strong> is wonderfully soft and light and ideal for Pilates exercises and back stretching. It&#8217;s also ideal for on the go. If you let the air out, it will happily snuggle up in your suitcase for your workout on your next vacation.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00WB06EP2\" data-aawp-product-id=\"315\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TOGU Redondo Ball Gymnastikball  26cm\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"TOGU Redondo Ball Gymnastikball (26cm)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TmpGWVRuWXJabWhzTWt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"TOGU Redondo Ball Gymnastikball (26cm)\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"TOGU Redondo Ball Gymnastikball (26cm)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TOGU Redondo Ball Gymnastikball (26cm)        <\/a>\n        <div class=\"aawp-product__description\">\n                    <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">15,96 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>If you like to exercise sitting down, then the large <strong>exercise ball<\/strong> could be a good option for a more demanding seating option. I also like to use the exercise ball for people with tired legs. You can take the strain off your legs while lying on the floor and putting your legs up on the ball.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B001O2S938\" data-aawp-product-id=\"318\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TOGU Gymnastikball Powerball ABS  Berstsicher  35 cm blau\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TmpGYWNHVm9TRmhoVTB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TOGU Gymnastikball Powerball ABS (Berstsicher&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Gymnastikball Powerball ABS, Das Original von TOGU ist der garantiert platzsichere Fitnessball mit dem speziellen Anti-Burst Material, belastbar bis 500 kg, platzsicher bis 90 kg<\/li><li>in bis zu f\u00fcnf Gr\u00f6\u00dfen circa&#8221; 35cm, 45cm, 55cm, 65cm oder 75cm Durchmesser, in vielen Farben erh\u00e4ltlich<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">18,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>My <strong>theraband<\/strong> is in constant use, whether for stretching the legs or as support for twisting movements with the back. Depending on your physical fitness, it can of course also be useful as a training tool. My recommendation as a fitness device for fibromyalgia is the yellow band from the brand Theraband (the lightest).<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B000LX4KRA\" data-aawp-product-id=\"316\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TheraBand 1,50m | Fitnessband | Gymnastikband | Stretchband f\u00fcr Ganzk\u00f6rpertraining | Widerstandsband | Training Bands f\u00fcr Zuhause | Fitness Zubeh\u00f6r Gelb | Rot | Gr\u00fcn - Latex\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpFM1JHMXNiMDFZTjB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TheraBand 1,50m | Fitnessband | Gymnastikband&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>ORIGINAL THERABAND: Entdecke das original TheraBand Gymnastikband f\u00fcr effektives Training zu Hause. Das vielseitige Fitnessband eignet sich ideal f\u00fcr Krafttraining, R\u00fccken\u00fcbungen und mehr.<\/li><li>VIELSEITIGES FITNESSBAND: Das 1,5 m lange Terraband ist ideal f\u00fcr effektives Fitnesstraining ohne schwere Gewichte. Die Farbcodierung hilft, den passenden Widerstand f\u00fcr jedes Fitnesslevel zu finden.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">17,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>I love using the <strong>TRX Slingtrainer<\/strong> for twisting movements or stretching, which is a great relief for my often tense back area. But it&#8217;s important to start gently and simply. Don&#8217;t just watch a YouTube video, otherwise you might regret it. As a TRX Certified Trainer, I&#8217;m happy to show you exercises that suit your needs. <\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01LXL27XI\" data-aawp-product-id=\"321\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey TRX Training Club App\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"TRX GO Suspension Trainer and the Go Bundle - for...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGM1RIb3JkV053VGt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NjM0ODYzNw=\" alt=\"TRX GO Suspension Trainer and the Go Bundle - for...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"TRX GO Suspension Trainer and the Go Bundle - for...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TRX GO Suspension Trainer and the Go Bundle &#8211; for&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>CONTENUTO DELLA CONFEZIONE: Il sistema TRX \u00e8 composto da cinghia TRX GO per allenamento in sospensione, un supporto per aggancio indoor ed outdoor, una custodia da viaggio in mesh ed accesso all&#8217;app TRX Training Club.<\/li><li>INCLUDE 30 GIORNI DI PROVA GRATUITA TRX TRAINING CLUB: scatena tutto il tuo potenziale e quello del sistema di allenamento in sospensione. Ottieni accesso illimitato ad oltre 500 video di allenamento on-demand. Nuovi allenamenti aggiunti ogni settimana e lezioni giornaliere in diretta tenute da allenatori di fama mondiale. Per ottenere i tuoi 30 giorni di prova ti baster\u00e0 registrare il tuo attrezzo per allenamento in sospensione.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">134,95 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1726_9eb0d2-a6 a{color:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1726_9eb0d2-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1726_9eb0d2-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col,.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1726_b4f9d7-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1726_b4f9d7-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1726_b4f9d7-c9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Conclusion: Exercise with fibro is important<\/h2>\n\n\n\n<p>With the right fitness equipment, you can exercise gently and effectively at home with fibromyalgia without overloading your body. Whether it&#8217;s a fascia roller, stretch band or exercise ball &#8211; each of these devices helps you to strengthen your muscles, relieve tension or promote mobility. <\/p>\n\n\n\n<p>It&#8217;s important to listen to your body&#8217;s signals and not overstrain yourself. This way, you can gradually improve your well-being and quality of life, without any pressure and at your own pace.<\/p>\n\n\n\n<p><em>Do you have other exercise tools that you like? Feel free to share them with me via <a href=\"mailto:info@kerstin-goldstein.com\" target=\"_blank\" rel=\"noopener\" title=\"\">email<\/a>. <\/em><\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Want a trainer who gets what it means to move with fibromyalgia? Let\u2019s talk and find out if I\u2019m the right one for you. Online Personal Training via Zoom can play an important part of your healing journey. <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1726_037abd-2f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1726_037abd-2f .kt-button{font-weight:normal;font-style:normal;}.kt-btns1726_037abd-2f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1726_037abd-2f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1726_037abd-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1726_b42f82-35.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1726_b42f82-35 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Book an initial consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness equipment for fibromyalgia: Gentle training for at home Author: Kerstin GoldsteinLast updated: 10. April 2025 Exercise can be a real challenge with fibromyalgia, as too much or too intense activity can increase pain and fatigue. Nevertheless, regular exercise is important to strengthen the muscles, relieve tension and maintain mobility. Fortunately, there are small tools&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Fitness equipment for Fibromyalgia: Useful tools for your home training","description":"Movement matters - even with a chronic condition. Discover which fitness equipment makes sense when living with fibromyalgia."},"footnotes":""},"categories":[43],"tags":[44],"class_list":["post-1726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products","tag-fitness-equipment-for-fibromyalgia"],"taxonomy_info":{"category":[{"value":43,"label":"Products"}],"post_tag":[{"value":44,"label":"Fitness equipment for fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fitnessgeraete-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":43,"name":"Products","slug":"products","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"This category is about products, supportive gadgets and health tools that can be helpful for fibromyalgia.","parent":0,"count":1,"filter":"raw","cat_ID":43,"category_count":1,"category_description":"This category is about products, supportive gadgets and health tools that can be helpful for fibromyalgia.","cat_name":"Products","category_nicename":"products","category_parent":0}],"tag_info":[{"term_id":44,"name":"Fitness equipment for fibromyalgia","slug":"fitness-equipment-for-fibromyalgia","term_group":0,"term_taxonomy_id":44,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":9,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}