{"id":1722,"date":"2025-01-24T10:41:14","date_gmt":"2025-01-24T09:41:14","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/morning-routine-for-greater-well-being-with-fibromyalgia\/"},"modified":"2025-02-27T11:11:01","modified_gmt":"2025-02-27T10:11:01","slug":"morning-routine-fibromyalgia","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/en\/morning-routine-fibromyalgia\/","title":{"rendered":"Morning routine for greater well-being with fibromyalgia"},"content":{"rendered":"<style>.kadence-column1722_6a6415-53 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1722_6a6415-53 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1722_6a6415-53 > .kt-inside-inner-col,.kadence-column1722_6a6415-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_6a6415-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_6a6415-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_6a6415-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_6a6415-53 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1722_6a6415-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_6a6415-53{position:relative;}.kadence-column1722_6a6415-53, .kt-inside-inner-col > .kadence-column1722_6a6415-53:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1722_6a6415-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_6a6415-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_6a6415-53\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1722_f469ac-67{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1722_f469ac-67 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1722_f469ac-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1722_f469ac-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1722_f469ac-67{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1722_f469ac-67 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1722_f469ac-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_f469ac-67 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1722_ce542c-47 > .kt-inside-inner-col{display:flex;}.kadence-column1722_ce542c-47 > .kt-inside-inner-col,.kadence-column1722_ce542c-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_ce542c-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_ce542c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_ce542c-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1722_ce542c-47{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_ce542c-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_ce542c-47{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_ce542c-47 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1722_ce542c-47{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1722_ce542c-47{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_ce542c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_ce542c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1722_ce542c-47 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_ce542c-47\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1722_4d18d9-af > .kt-inside-inner-col{display:flex;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col,.kadence-column1722_4d18d9-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1722_4d18d9-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_4d18d9-af{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1722_4d18d9-af{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1722_4d18d9-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_4d18d9-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_4d18d9-af\"><div class=\"kt-inside-inner-col\"><style>.kb-image1722_0f058c-42.kb-image-is-ratio-size, .kb-image1722_0f058c-42 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1722_0f058c-42.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1722_0f058c-42 .kb-image-is-ratio-size{align-self:unset;}.kb-image1722_0f058c-42{max-width:1000px;}.image-is-svg.kb-image1722_0f058c-42{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1722_0f058c-42 img{width:100%;}.kb-image1722_0f058c-42:not(.kb-image-is-ratio-size) .kb-img, .kb-image1722_0f058c-42.kb-image-is-ratio-size{padding-left:0px;}.kb-image1722_0f058c-42 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1722_0f058c-42 img.kb-img, .kb-image1722_0f058c-42 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1722_0f058c-42 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie.jpg\" alt=\"Wecker steht auf Bett und Frau steht gerade auf\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1173 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1722_42bb37-ea > .kt-inside-inner-col{display:flex;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col,.kadence-column1722_42bb37-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_42bb37-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1722_42bb37-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_42bb37-ea a{color:var(--global-palette3, #1A202C);}.kadence-column1722_42bb37-ea a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1722_42bb37-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_42bb37-ea > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1722_42bb37-ea{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1722_42bb37-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1722_42bb37-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1722_42bb37-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_42bb37-ea kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb, .wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb[data-kb-block=\"kb-adv-heading1722_d736c7-eb\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb[data-kb-block=\"kb-adv-heading1722_d736c7-eb\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb[data-kb-block=\"kb-adv-heading1722_d736c7-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb, .wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb[data-kb-block=\"kb-adv-heading1722_d736c7-eb\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_d736c7-eb[data-kb-block=\"kb-adv-heading1722_d736c7-eb\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1722_d736c7-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1722_d736c7-eb\">Morning routine for greater well-being with fibromyalgia<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9, .wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9[data-kb-block=\"kb-adv-heading1722_acfacb-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9[data-kb-block=\"kb-adv-heading1722_acfacb-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1722_acfacb-a9[data-kb-block=\"kb-adv-heading1722_acfacb-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1722_acfacb-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1722_acfacb-a9\">Treat yourself to a relaxed start to the day<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad, .wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad[data-kb-block=\"kb-adv-heading1722_b0a4d9-ad\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad[data-kb-block=\"kb-adv-heading1722_b0a4d9-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad[data-kb-block=\"kb-adv-heading1722_b0a4d9-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1722_b0a4d9-ad[data-kb-block=\"kb-adv-heading1722_b0a4d9-ad\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1722_b0a4d9-ad{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1722_b0a4d9-ad wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1722_b0a4d9-ad\"><strong>Author:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Last updated:<\/strong> 27. February 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1722_a6811c-4e > .kt-inside-inner-col,.kadence-column1722_a6811c-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_a6811c-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_a6811c-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_a6811c-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_a6811c-4e > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1722_a6811c-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_a6811c-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_a6811c-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_a6811c-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_a6811c-4e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1722_86eb3a-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_86eb3a-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_86eb3a-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1722_86eb3a-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1722_86eb3a-a8{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1722_86eb3a-a8 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1722_86eb3a-a8 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1722_86eb3a-a8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_86eb3a-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1722_84a285-ef > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1722_84a285-ef > .kt-inside-inner-col,.kadence-column1722_84a285-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_84a285-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_84a285-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_84a285-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_84a285-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_84a285-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_84a285-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_84a285-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_84a285-ef\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.&#8221;<br>&#8211; Confucius &#8211;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>When you live with a chronic condition like fibromyalgia, you&#8217;re constantly bombarded with advice: <em>&#8220;Try this remedy,&#8221;<\/em> <em>&#8220;Take that medication,&#8221;<\/em> or <em>&#8220;This therapy will help you.&#8221;<\/em> People mean well, but the reality is far more complex. If there were a simple solution, we\u2019d all be feeling great by now\u2014but that\u2019s not how fibromyalgia works.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1722_6ae5b8-5b{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1722_6ae5b8-5b{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col,.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_6ae5b8-5b, .kadence-column1722_6ae5b8-5b h1, .kadence-column1722_6ae5b8-5b h2, .kadence-column1722_6ae5b8-5b h3, .kadence-column1722_6ae5b8-5b h4, .kadence-column1722_6ae5b8-5b h5, .kadence-column1722_6ae5b8-5b h6{color:var(--global-palette1, #3182CE);}.kadence-column1722_6ae5b8-5b{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1722_6ae5b8-5b{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_6ae5b8-5b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1722_6ae5b8-5b{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_6ae5b8-5b\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1722_fe5dac-60 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1722_fe5dac-60 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1722_fe5dac-60 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1722_fe5dac-60 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1722_5bd2f0-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_5bd2f0-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_5bd2f0-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1722_5bd2f0-33 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1722_5bd2f0-33 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1722_5bd2f0-33 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1722_5bd2f0-33 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1722_5bd2f0-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_5bd2f0-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1722_b079ac-bb > .kt-inside-inner-col,.kadence-column1722_b079ac-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_b079ac-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_b079ac-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_b079ac-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_b079ac-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_b079ac-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_b079ac-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_b079ac-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_b079ac-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9, .wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9[data-kb-block=\"kb-adv-heading1722_dd6b0b-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9[data-kb-block=\"kb-adv-heading1722_dd6b0b-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1722_dd6b0b-a9[data-kb-block=\"kb-adv-heading1722_dd6b0b-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1722_dd6b0b-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1722_dd6b0b-a9\">The cycle of searching<\/h2>\n\n\n\n<p>Many of my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">coaching clients<\/a> with fibromyalgia find themselves constantly searching\u2014grasping at one potential solution today and another tomorrow, always hoping for the next breakthrough that promises relief.<\/p>\n\n\n\n<p>I completely understand this. When you\u2019re struggling, you want to believe that something out there will finally make a difference. But not everything that\u2019s advertised with bold claims and flashy marketing\u2014like a teleshopping miracle cure\u2014is actually helpful. More often, it\u2019s the subtle, quiet shifts that lead to real change.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0, .wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0[data-kb-block=\"kb-adv-heading1722_272774-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0[data-kb-block=\"kb-adv-heading1722_272774-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1722_272774-a0[data-kb-block=\"kb-adv-heading1722_272774-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1722_272774-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1722_272774-a0\">The importance of inner work<\/h2>\n\n\n\n<p>Over the years, I\u2019ve read countless books, completed both extensive and short training programs on fibromyalgia, attended lectures, spent hours researching, exchanged insights with my clients and colleagues at the <a href=\"https:\/\/fibromyalgiacoachinginstitute.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">International Fibromyalgia Coaching Institute (IFCI)<\/a>, and tested many approaches on myself.<\/p>\n\n\n\n<p>What I\u2019ve learned is that while good medical care\u2014including the right medication, supplements, and addressing underlying health issues or past trauma\u2014plays an important role, true progress often comes from within. Inner work is a crucial piece of the puzzle.<\/p>\n\n\n<style>.kb-image1722_1363aa-a8 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1722_1363aa-a8 img.kb-img, .kb-image1722_1363aa-a8 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1722_1363aa-a8 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_Familienchaos.jpg\" alt=\"Stressed mother with 3 children getting ready in the bathroom in the morning\" class=\"kb-img wp-image-1260\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">No quick solutions<\/h2>\n\n\n\n<p>Recovering from fibromyalgia doesn\u2019t happen overnight or with the snap of a finger. But that\u2019s exactly what many people don\u2019t want to hear. They wish for:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_4893e3-76:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_4893e3-76 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_4893e3-76 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_4893e3-76 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_4893e3-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1722_4893e3-76 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1722_4893e3-76 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1722_228b54-b6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_228b54-b6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8220;Give me a pill!&#8221;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_d0d02f-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_d0d02f-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8220;Tell me exactly what I have to do!&#8221;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_36fc2a-7e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_36fc2a-7e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8220;Recommend me a miracle cure!&#8221;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>&#8230; and then everything will be fine.<\/p>\n\n\n\n<p>But the truth is, there is no one-size-fits-all miracle cure for fibromyalgia\u2014at least not one that solves all problems at once. Real progress comes from taking the longer, more sustainable path. That means working on yourself, setting boundaries, prioritizing your well-being, and making time for what truly helps. Recognizing your own needs and acting accordingly is essential.<\/p>\n\n\n\n<p>I am living proof that a good life with fibromyalgia is possible. But meaningful change takes time, patience, and focus. It also often requires a financial investment in your own health, as many helpful measures aren\u2019t covered by insurance and must be paid for independently.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1722_fcbb1b-fa .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1722_fcbb1b-fa .kt-info-svg-icon-flip, .kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1722_fcbb1b-fa .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1722_fcbb1b-fa .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1722_fcbb1b-fa\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-my-story\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>If you\u2019d like to learn more about my personal journey with fibromyalgia, I\u2019d love to share my story and inspire you.<\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > 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.kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 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.kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form 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.kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1722_b9fa07-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_b9fa07-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_b9fa07-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1722_b9fa07-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1722_b9fa07-7d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1722_b9fa07-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_b9fa07-7d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1722_c9c490-95 > .kt-inside-inner-col,.kadence-column1722_c9c490-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_c9c490-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_c9c490-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_c9c490-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_c9c490-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_c9c490-95{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_c9c490-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_c9c490-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_c9c490-95\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How you start the morning shapes your day<\/h2>\n\n\n\n<p>The way you begin your day sets the tone for everything that follows.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_a12054-00:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_a12054-00 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_a12054-00 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_a12054-00 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_a12054-00 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1722_a12054-00 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1722_a12054-00 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1722_81474a-63 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_81474a-63\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Do you wake up and immediately focus on the pain?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_563af2-4a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_563af2-4a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Do you start the day in a bad mood because you slept poorly?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_cecc2c-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_cecc2c-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Do you take that frustration out on others by snapping at them?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_60f3e2-10 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_60f3e2-10\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Do you talk yourself down before the day has even begun? (&#8220;I feel awful today\u2026&#8221;)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>These patterns are understandable, but they can also reinforce negativity, making everything feel even harder.<\/p>\n\n\n<style>.kb-image1722_285e65-ef .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1722_285e65-ef img.kb-img, .kb-image1722_285e65-ef .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1722_285e65-ef size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_Gesichtsmaske.jpg\" alt=\"Woman with face mask drinks an orange juice\" class=\"kb-img wp-image-1258\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Shifting focus: The power of your perspective<\/h2>\n\n\n\n<p>In my coaching sessions, I work closely with my fibro clients to shift their focus. When we constantly dwell on what isn\u2019t working, we pour all our energy into the negative. This strengthens those negative feelings and can pull us into a downward spiral.<\/p>\n\n\n\n<p>But what happens when you consciously start focusing on what <em>is<\/em> good? On the small things that bring you joy, the moments that feel okay, the things that <em>do<\/em> work? This simple shift can have a profound impact.<\/p>\n\n\n\n<p>Now, you might be thinking:<\/p>\n\n\n\n<p><em>&#8220;Kerstin, that\u2019s easy for you to say. But I\u2019m in pain all the time. I sleep terribly. Fibromyalgia is affecting my job\u2014what could possibly be good about that?&#8221;<\/em><\/p>\n\n\n\n<p>And that\u2019s exactly the point. Right now, your focus is on what\u2019s making life harder. That\u2019s completely understandable, but it\u2019s also a habit that can be changed.<\/p>\n\n\n\n<p><strong>Positive focus doesn&#8217;t mean ignoring reality<\/strong><\/p>\n\n\n\n<p>Cultivating a positive focus does <em>not<\/em> mean pretending fibromyalgia isn\u2019t difficult. Not all days are good, and simply thinking &#8220;positively&#8221; won\u2019t magically change that. But there\u2019s a difference between blind optimism and <em>actively<\/em> choosing where to direct your thoughts. The latter can make a significant difference\u2014without ignoring the real challenges.<\/p>\n\n\n\n<p>And the best time to start is <strong>first thing in the morning.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1722_b4dac6-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_b4dac6-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_b4dac6-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1722_b4dac6-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1722_b4dac6-e8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1722_b4dac6-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_b4dac6-e8 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1722_4d9f11-20 > .kt-inside-inner-col,.kadence-column1722_4d9f11-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_4d9f11-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_4d9f11-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_4d9f11-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_4d9f11-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_4d9f11-20{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_4d9f11-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_4d9f11-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_4d9f11-20\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1722_ae2550-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_ae2550-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_ae2550-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1722_ae2550-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1722_ae2550-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1722_ae2550-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_ae2550-c9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1722_b4a09c-9b > .kt-inside-inner-col,.kadence-column1722_b4a09c-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_b4a09c-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_b4a09c-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_b4a09c-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_b4a09c-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_b4a09c-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_b4a09c-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_b4a09c-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_b4a09c-9b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1722_012202-ac .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1722_012202-ac img.kb-img, .kb-image1722_012202-ac .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1722_012202-ac size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Woman In Sportswear With Water Bottle Relaxing\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1722_b3566d-8d > .kt-inside-inner-col,.kadence-column1722_b3566d-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_b3566d-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_b3566d-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_b3566d-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_b3566d-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_b3566d-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_b3566d-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_b3566d-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_b3566d-8d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">My personal morning routine<\/h2>\n\n\n\n<p>As I swing my feet out of bed, I greet the day in my mind: <em>&#8220;Good morning, dear day. I&#8217;m looking forward to seeing you.&#8221;<\/em> This small ritual helps me start with a positive mindset.<\/p>\n\n\n\n<p>In winter, I turn on the heating in the living room, then I open the windows in the other rooms and take a deep breath of fresh air.<\/p>\n\n\n\n<p>Next, I put the kettle on for tea and prepare everything I need for breakfast. I actually enjoy folding fresh laundry in the morning\u2014if there\u2019s anything hanging on the drying rack, I fold it slowly and mindfully, almost like a meditation. For me, that&#8217;s not a chore, instead it calms me down.<\/p>\n\n\n\n<p>By then, my husband has finished in the bathroom and takes over the rest of the breakfast prep while I get ready for the day. Most mornings, I have green tea and porridge. After breakfast, I usually take fifteen minutes in my hammock to meditate\u2014often focusing on gratitude, a conscious start to the day, or setting my intention. <\/p>\n\n\n\n<p>A couple of times a week, I take a little extra time for myself and do a special self-treatment for my hands and feet using the MELT Method. This gentle technique helps wake up my sleepy connective tissue, improves circulation, and reduces stiffness\u2014an essential part of my routine to keep my body feeling as good as possible.<\/p>\n\n\n\n<p>Before I begin work, I set a glass of water next to my laptop and take my morning supplements. And with that, the day begins.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1722_a5b4d1-c7 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1722_a5b4d1-c7 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1722_a5b4d1-c7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1722_a5b4d1-c7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1722_e889bf-3f > .kt-inside-inner-col,.kadence-column1722_e889bf-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1722_e889bf-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1722_e889bf-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1722_e889bf-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1722_e889bf-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1722_e889bf-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1722_e889bf-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1722_e889bf-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1722_e889bf-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Your morning routine: start the day consciously<\/h2>\n\n\n\n<p>Do you have a morning routine that helps you feel centered, or do you jump straight into the demands of everyday life? If &#8220;morning routine&#8221; makes you think only of brushing your teeth, applying a face mask, or having your first coffee, I invite you to explore a different kind of routine\u2014one that nourishes your mind and prepares you mentally for the day ahead.<\/p>\n\n\n\n<p>A <strong>conscious morning routine doesn\u2019t have to be complicated<\/strong>. A few small but powerful habits can set the tone for a more balanced and positive day. Try them as soon as you wake up\u2014before checking your phone, reading emails, or reaching for your coffee. And don\u2019t feel pressured to follow every piece of advice from self-help books. Choose what resonates with you and adapt it to your needs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Meditation<\/h5>\n\n\n\n<p>Meditation can help you start the day with clarity and calm. Especially with fibromyalgia, meditation can be a valuable tool to reduce stress and promote inner peace. Spend just 5 to 10 minutes focusing on your breath or following a guided meditation (I&#8217;m a big fan of the Insight Timer Meditation App). Sit in a quiet place, close your eyes, and breathe deeply. Let thoughts come and go without holding on to them. This simple practice can bring mental clarity and set a peaceful foundation for the rest of your day.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Gratitude<\/h5>\n\n\n\n<p>Begin your morning with gratitude. Take a moment to think of one to three things you appreciate\u2014whether it\u2019s the warmth of the sun, a restful night\u2019s sleep, or the kindness of a friend. Gratitude shifts your focus to the positive and encourages the release of happiness hormones. Keeping a gratitude journal, even with just a few lines each morning, can lift your mood and help you focus less on discomfort and more on moments of joy.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Set an intention<\/h5>\n\n\n\n<p>What do you want from today? Instead of diving into a to-do list, choose a simple but meaningful intention. It could be something like:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_ac810c-e8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_ac810c-e8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_ac810c-e8 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_ac810c-e8 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_ac810c-e8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1722_ac810c-e8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1722_ac810c-e8 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1722_34d630-8f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_34d630-8f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><em>&#8220;Today, I will pause and take a deep breath before responding to stress.&#8221;<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_43a9ea-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_43a9ea-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><em>&#8220;I will take time for myself and enjoy a quiet moment this evening.&#8221;<\/em><\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>A clear intention gives your day direction\u2014especially on days when fibromyalgia symptoms make planning challenging. It\u2019s not about pushing yourself, but about creating a gentle focus that guides you through the day.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Visualize success<\/h5>\n\n\n\n<p>Take a moment to visualize yourself navigating the day with confidence and ease. If you have a difficult task or an upcoming conversation, picture yourself handling it calmly and successfully. Visualization is a powerful tool\u2014your mind responds to imagined experiences as if they were real, helping you feel more prepared and resilient. Studies show that regularly visualizing success can increase the likelihood of experiencing it in real life. <\/p>\n\n\n\n<p>For me personally, visualization is one of my secrets why I&#8217;m now as healthy as I am and the reason why I&#8217;m now able to do things that a few years ago seemed impossible. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Affirmations<\/h5>\n\n\n\n<p>Affirmations are simple but effective statements that help reframe your mindset. Choose one or two that inspire and strengthen you, such as:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_3122d7-85:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_3122d7-85 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_3122d7-85 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_3122d7-85 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1722_3122d7-85 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1722_3122d7-85 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1722_3122d7-85 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1722_3bd9b9-2c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_3bd9b9-2c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><em>&#8220;I have the strength and energy to face today.&#8221;<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1722_6a2bca-f5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1722_6a2bca-f5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><em>&#8220;I choose to focus on the good.&#8221;<\/em><\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Repeat them in the morning\u2014out loud or silently. At first, affirmations might feel unfamiliar, but with time, they can shift your inner dialogue and create a more positive outlook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Every day is a new day<\/h3>\n\n\n\n<p>Your limitations don\u2019t define you. Each morning is a fresh start\u2014a chance to move a little closer to your goals, in your own time and in your own way. Choose the habits that support you, be kind to yourself, and remember that even small changes can have a big impact.<\/p>\n\n\n<style>.kb-image1722_84a67f-f8 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1722_84a67f-f8 img.kb-img, .kb-image1722_84a67f-f8 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1722_84a67f-f8 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_scrollen-im-Bett.jpg\" alt=\"Woman lying in bed and scrolling through cell phone\" class=\"kb-img wp-image-1255\"\/><figcaption>Scrolling through Instagram? Not the best morning routine! <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: a morning routine helps!<\/h2>\n\n\n\n<p>Living with fibromyalgia can feel overwhelming at times, with challenges and pain that seem ever-present. But every new day is an opportunity to prioritize your health and wellbeing. Instead of letting limitations define you, remember that you have the power to shape your day and take small steps toward feeling better.<\/p>\n\n\n\n<p>By incorporating simple practices into your morning routine, you can remind yourself that you are in control of your health. Every moment of mindfulness, every meditation, and every positive intention is a step toward a brighter, more joyful life.<\/p>\n\n\n\n<p>\ud83d\udc49 Unsure how to make your morning routine or everyday life more fibro-friendly without overexerting yourself? In <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">1:1 coaching<\/a> for people with fibromyalgia, we\u2019ll work together to create personalized strategies that fit your unique needs.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1722_1e857b-12{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1722_1e857b-12 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1722_1e857b-12 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1722_1e857b-12 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1722_1e857b-12\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1722_09bc48-06.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1722_09bc48-06 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Book an initial consultation<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning routine for greater well-being with fibromyalgia Treat yourself to a relaxed start to the day Author: Kerstin GoldsteinLast updated: 27. February 2025 &#8220;If it is clear that the goals cannot be achieved, do not adjust the goals, but the action steps.&#8221;&#8211; Confucius &#8211; When you live with a chronic condition like fibromyalgia, you&#8217;re constantly&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Morning Routine for Improved Wellbeing with Fibromyalgia","description":"Start the day consciously with meditation, gratitude, affirmations, and calmness to promote a relaxed and peaceful beginning."},"footnotes":""},"categories":[40],"tags":[41],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life","tag-morning-routine-for-fibromyalgia"],"taxonomy_info":{"category":[{"value":40,"label":"Everyday life"}],"post_tag":[{"value":41,"label":"Morning routine for fibromyalgia"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":40,"name":"Everyday life","slug":"everyday-life","term_group":0,"term_taxonomy_id":40,"taxonomy":"category","description":"This category is all about inspiration and everyday tips for a better daily life with fibromyalgia.  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