{"id":2641,"date":"2025-09-30T15:24:54","date_gmt":"2025-09-30T13:24:54","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/melt-method-for-fibromyalgia\/"},"modified":"2025-10-02T11:26:10","modified_gmt":"2025-10-02T09:26:10","slug":"melt-method-for-fibromyalgia","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/en\/melt-method-for-fibromyalgia\/","title":{"rendered":"MELT Method\u00ae for Fibromyalgia"},"content":{"rendered":"<style>.kadence-column2641_0102c5-ad > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2641_0102c5-ad > .kt-inside-inner-col{min-height:70vh;}.kadence-column2641_0102c5-ad > .kt-inside-inner-col,.kadence-column2641_0102c5-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_0102c5-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_0102c5-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_0102c5-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_0102c5-ad > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2641_0102c5-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_0102c5-ad{position:relative;}.kadence-column2641_0102c5-ad, .kt-inside-inner-col > .kadence-column2641_0102c5-ad:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2641_0102c5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_0102c5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_0102c5-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2641_875e45-61{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2641_875e45-61 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2641_875e45-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2641_875e45-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2641_875e45-61{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2641_875e45-61 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2641_875e45-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_875e45-61 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2641_09e69b-9d > .kt-inside-inner-col{display:flex;}.kadence-column2641_09e69b-9d > .kt-inside-inner-col,.kadence-column2641_09e69b-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_09e69b-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_09e69b-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09e69b-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_09e69b-9d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09e69b-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_09e69b-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_09e69b-9d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_09e69b-9d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_09e69b-9d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09e69b-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09e69b-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2641_09e69b-9d { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_09e69b-9d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2641_bffed3-02 > .kt-inside-inner-col{display:flex;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col,.kadence-column2641_bffed3-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_bffed3-02{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_bffed3-02{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_bffed3-02{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_bffed3-02{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_bffed3-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_bffed3-02\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_3dcba5-87.kb-image-is-ratio-size, .kb-image2641_3dcba5-87 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2641_3dcba5-87.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2641_3dcba5-87 .kb-image-is-ratio-size{align-self:unset;}.kb-image2641_3dcba5-87{max-width:1000px;}.image-is-svg.kb-image2641_3dcba5-87{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2641_3dcba5-87 img{width:100%;}.kb-image2641_3dcba5-87:not(.kb-image-is-ratio-size) .kb-img, .kb-image2641_3dcba5-87.kb-image-is-ratio-size{padding-left:0px;}.kb-image2641_3dcba5-87 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2641_3dcba5-87 img.kb-img, .kb-image2641_3dcba5-87 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_3dcba5-87 size-full picfromleft\"><img decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/MELT-Methode-bei-Fibromyalgie-1.jpg\" alt=\"Woman is sitting on a fascia roller holding a small ball in her hand\" class=\"kb-img wp-image-2404 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{display:flex;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col,.kadence-column2641_ea4d29-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_ea4d29-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_ea4d29-46{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_ea4d29-46{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_ea4d29-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ea4d29-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_ea4d29-46 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d, .wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d[data-kb-block=\"kb-adv-heading2641_46d70c-0d\"]{margin-top:0px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d[data-kb-block=\"kb-adv-heading2641_46d70c-0d\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d[data-kb-block=\"kb-adv-heading2641_46d70c-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_46d70c-0d[data-kb-block=\"kb-adv-heading2641_46d70c-0d\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2641_46d70c-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_46d70c-0d\">MELT Method\u00ae for Fibromyalgia<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34, .wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34[data-kb-block=\"kb-adv-heading2641_f41a22-34\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34[data-kb-block=\"kb-adv-heading2641_f41a22-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_f41a22-34[data-kb-block=\"kb-adv-heading2641_f41a22-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2641_f41a22-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_f41a22-34\">The 3-month program for relaxed fascia and a more flexible body<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2641_c0adbf-de{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2641_c0adbf-de .kt-button{font-weight:normal;font-style:normal;}.kt-btns2641_c0adbf-de .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_c0adbf-de .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2641_c0adbf-de\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_66d9c9-19.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2641_66d9c9-19 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#meltangebot\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Yes, I want that<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2641_172055-d3 > .kt-inside-inner-col,.kadence-column2641_172055-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_172055-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_172055-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_172055-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_172055-d3 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2641_172055-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_172055-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_172055-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_172055-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_172055-d3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_53cb08-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_53cb08-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_53cb08-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2641_53cb08-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_53cb08-55 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2641_53cb08-55 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_53cb08-55 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_ddb702-8a > .kt-inside-inner-col{display:flex;}.kadence-column2641_ddb702-8a > .kt-inside-inner-col,.kadence-column2641_ddb702-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_ddb702-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ddb702-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_ddb702-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ddb702-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_ddb702-8a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_ddb702-8a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_ddb702-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ddb702-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_ddb702-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42, .wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42[data-kb-block=\"kb-adv-heading2641_b69cbc-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42[data-kb-block=\"kb-adv-heading2641_b69cbc-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_b69cbc-42[data-kb-block=\"kb-adv-heading2641_b69cbc-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2641_b69cbc-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_b69cbc-42\">The MELT Method\u00ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every form of fascia training is suitable when you\u2019re dealing with fibromyalgia. In fact, during first conversations with new clients, I often hear:&nbsp;<em>\u201cI have a fascia roller at home, but I never use it \u2014 it just hurts too much!\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I completely get that. A typical hard roller, designed for regular gym users, can feel far too intense and painful when your body is already sensitive. I\u2019ve been there myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why I appreciate the MELT Method\u00ae so much. It works with a specially designed, extra-soft roller or small, gentle balls \u2014 and combines them with a technique that supports rather than stresses the body. These fascia movements were developed with people who have chronic conditions in mind, which makes them much kinder and more effective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best part? They\u2019re simple to learn and put into practice.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2641_5024cc-36 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2641_5024cc-36 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2641_5024cc-36 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2641_5024cc-36 .kt-info-svg-icon-flip, .kt-info-box2641_5024cc-36 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2641_5024cc-36 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2641_5024cc-36 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2641_5024cc-36 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2641_5024cc-36 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2641_5024cc-36 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2641_5024cc-36 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2641_5024cc-36 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2641_5024cc-36\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>In my 3-month MELT\u00ae program, I show you how you can gently loosen your fascia with the MELT Method\u00ae and feel more comfortable<\/strong> again.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_d9e35f-07 > .kt-inside-inner-col,.kadence-column2641_d9e35f-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_d9e35f-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_d9e35f-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_d9e35f-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_d9e35f-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_d9e35f-07{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_d9e35f-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_d9e35f-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_d9e35f-07\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_c57bb3-42 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2641_c57bb3-42 img.kb-img, .kb-image2641_c57bb3-42 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_c57bb3-42 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/melt-methode_logo.jpg\" alt=\"Melt Method Logo\" class=\"kb-img wp-image-2391\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2641_835931-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_835931-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_835931-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_835931-f6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_835931-f6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_835931-f6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_835931-f6 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{display:flex;}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col,.kadence-column2641_ea11c0-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_ea11c0-1d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_ea11c0-1d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_ea11c0-1d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_ea11c0-1d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_ea11c0-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_ea11c0-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01, .wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01[data-kb-block=\"kb-adv-heading2641_051003-01\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01[data-kb-block=\"kb-adv-heading2641_051003-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_051003-01[data-kb-block=\"kb-adv-heading2641_051003-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2641_051003-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_051003-01\">Why are stuck fascia a problem with fibromyalgia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fascia are the connective tissues that surround your muscles, joints, and organs, giving them both structure and mobility. Over time, everyday stress and strain can cause fascia to stiffen or stick together \u2014 something that happens to everyone, but can be especially challenging if you\u2019re living with fibromyalgia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When fascia lose their flexibility, the body often feels stiff, movements become restricted, and fibromyalgia symptoms can intensify. Stuck fascia create additional tension and can heighten sensitivity to pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is exactly where the MELT Method\u00ae makes a difference: it gently releases the fascia, restores mobility, and helps the body feel lighter and more at ease.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2641_2e699c-60{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2641_2e699c-60 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2641_2e699c-60 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_2e699c-60 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2641_2e699c-60\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_220724-20.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2641_220724-20 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">I&#8217;ve had enough of sticky fascia!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2641_4fe4cf-df > .kt-inside-inner-col,.kadence-column2641_4fe4cf-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_4fe4cf-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_4fe4cf-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_4fe4cf-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_4fe4cf-df > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column2641_4fe4cf-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_4fe4cf-df{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_4fe4cf-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_4fe4cf-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_4fe4cf-df\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_dd2dc9-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_dd2dc9-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_dd2dc9-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_dd2dc9-5d{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/freunde.svg');background-size:20% auto;background-position:100% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2641_dd2dc9-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2641_dd2dc9-5d{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2641_dd2dc9-5d [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2641_dd2dc9-5d > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_dd2dc9-5d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_dd2dc9-5d alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_8f0bfc-3e{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2641_8f0bfc-3e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col,.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_8f0bfc-3e{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2641_8f0bfc-3e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_8f0bfc-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2641_8f0bfc-3e{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_8f0bfc-3e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2641_6755a1-ca > .kt-inside-inner-col,.kadence-column2641_6755a1-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_6755a1-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_6755a1-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_6755a1-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_6755a1-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_6755a1-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_6755a1-ca > .kt-inside-inner-col{display:flex;padding-bottom:0px;flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 1024px){.kadence-column2641_6755a1-ca, .kt-inside-inner-col > .kadence-column2641_6755a1-ca:not(.specificity){margin-bottom:0px;}}@media all and (max-width: 767px){.kadence-column2641_6755a1-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_6755a1-ca kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_ac9fd4-73 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2641_ac9fd4-73.kb-image-is-ratio-size, .kb-image2641_ac9fd4-73 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2641_ac9fd4-73{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_ac9fd4-73 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"147\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/freunde.svg\" alt=\"Friends\" class=\"kb-img wp-image-501\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46, .wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46[data-kb-block=\"kb-adv-heading2641_a7d4be-46\"]{padding-top:0px;padding-left:0px;margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46[data-kb-block=\"kb-adv-heading2641_a7d4be-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46[data-kb-block=\"kb-adv-heading2641_a7d4be-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46, .wp-block-kadence-advancedheading.kt-adv-heading2641_a7d4be-46[data-kb-block=\"kb-adv-heading2641_a7d4be-46\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading2641_a7d4be-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_a7d4be-46\">How the MELT Method\u00ae supports your fascia<\/h2>\n\n\n<style>.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2641_53b192-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2641_53b192-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_53b192-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2641_6d7568-3c > .kt-inside-inner-col,.kadence-column2641_6d7568-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_6d7568-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_6d7568-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_6d7568-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_6d7568-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_6d7568-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_6d7568-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_6d7568-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_6d7568-3c\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_ed836e-0b:not(.kb-image-is-ratio-size) .kb-img, .kb-image2641_ed836e-0b.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2641_ed836e-0b .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2641_ed836e-0b.kb-image-is-ratio-size, .kb-image2641_ed836e-0b .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2641_ed836e-0b{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_ed836e-0b size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/smile.svg\" alt=\"Smile\" class=\"kb-img wp-image-526\"\/><\/figure>\n\n\n<style>.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col,.kadence-column2641_288e9a-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_288e9a-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_288e9a-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_288e9a-a0 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_288e9a-a0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b, .wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b[data-kb-block=\"kb-adv-heading2641_0c0225-1b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b[data-kb-block=\"kb-adv-heading2641_0c0225-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b[data-kb-block=\"kb-adv-heading2641_0c0225-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b, .wp-block-kadence-advancedheading.kt-adv-heading2641_0c0225-1b[data-kb-block=\"kb-adv-heading2641_0c0225-1b\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2641_0c0225-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_0c0225-1b\">What is the MELT method\u00ae?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2, .wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2[data-kb-block=\"kb-adv-heading2641_28a448-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2[data-kb-block=\"kb-adv-heading2641_28a448-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_28a448-a2[data-kb-block=\"kb-adv-heading2641_28a448-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2641_28a448-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_28a448-a2\">MELT\u00ae is a simple self-treatment technique for fascia that you can easily use at home. It helps you stay more active, flexible, and comfortable in daily life \u2014 without relying on hard rollers or painful pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_9023e8-5f > .kt-inside-inner-col,.kadence-column2641_9023e8-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_9023e8-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_9023e8-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_9023e8-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_9023e8-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_9023e8-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_9023e8-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_9023e8-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_9023e8-5f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_c8cd0f-80:not(.kb-image-is-ratio-size) .kb-img, .kb-image2641_c8cd0f-80.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2641_c8cd0f-80 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2641_c8cd0f-80.kb-image-is-ratio-size, .kb-image2641_c8cd0f-80 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2641_c8cd0f-80{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_c8cd0f-80 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/bewegung.svg\" alt=\"Movement\" class=\"kb-img wp-image-510\"\/><\/figure>\n\n\n<style>.kadence-column2641_e903e7-ad > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2641_e903e7-ad > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2641_e903e7-ad > .kt-inside-inner-col,.kadence-column2641_e903e7-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_e903e7-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_e903e7-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_e903e7-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_e903e7-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_e903e7-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_e903e7-ad > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_e903e7-ad > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_e903e7-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96, .wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96[data-kb-block=\"kb-adv-heading2641_5e7e85-96\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96[data-kb-block=\"kb-adv-heading2641_5e7e85-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96[data-kb-block=\"kb-adv-heading2641_5e7e85-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96, .wp-block-kadence-advancedheading.kt-adv-heading2641_5e7e85-96[data-kb-block=\"kb-adv-heading2641_5e7e85-96\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2641_5e7e85-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_5e7e85-96\">The important role of fascia in the body<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81, .wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81[data-kb-block=\"kb-adv-heading2641_b35834-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81[data-kb-block=\"kb-adv-heading2641_b35834-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_b35834-81[data-kb-block=\"kb-adv-heading2641_b35834-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2641_b35834-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_b35834-81\">Our connective tissue \u2014 called fascia \u2014 has key functions: it supports and protects muscles, joints, bones, and organs, while also interacting closely with the nervous system. For fascia to work well, it needs enough fluid and must remain free of adhesions.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_075e97-89 > .kt-inside-inner-col,.kadence-column2641_075e97-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_075e97-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_075e97-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_075e97-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_075e97-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_075e97-89{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_075e97-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_075e97-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_075e97-89\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_bd720c-de:not(.kb-image-is-ratio-size) .kb-img, .kb-image2641_bd720c-de.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2641_bd720c-de .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2641_bd720c-de.kb-image-is-ratio-size, .kb-image2641_bd720c-de .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2641_bd720c-de{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_bd720c-de size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/todo.svg\" alt=\"Todo\" class=\"kb-img wp-image-532\"\/><\/figure>\n\n\n<style>.kadence-column2641_0cd767-24 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2641_0cd767-24 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2641_0cd767-24 > .kt-inside-inner-col,.kadence-column2641_0cd767-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_0cd767-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_0cd767-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_0cd767-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_0cd767-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_0cd767-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_0cd767-24 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_0cd767-24 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_0cd767-24\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e, .wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e[data-kb-block=\"kb-adv-heading2641_43e230-1e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e[data-kb-block=\"kb-adv-heading2641_43e230-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e[data-kb-block=\"kb-adv-heading2641_43e230-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e, .wp-block-kadence-advancedheading.kt-adv-heading2641_43e230-1e[data-kb-block=\"kb-adv-heading2641_43e230-1e\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2641_43e230-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_43e230-1e\">Why fascia care matters for fibromyalgia<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd, .wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd[data-kb-block=\"kb-adv-heading2641_71b195-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd[data-kb-block=\"kb-adv-heading2641_71b195-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_71b195-cd[data-kb-block=\"kb-adv-heading2641_71b195-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2641_71b195-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_71b195-cd\">When fascia aren\u2019t well hydrated or become stuck together, MELT\u00ae calls this&nbsp;<em>\u201cstuck stress.\u201d<\/em>&nbsp;For most people, these adhesions develop through repetitive daily movements. That stiff feeling after sitting too long or the achiness when you first get up in the morning are classic signs that fascia need more care. Left unchecked, this can contribute to long-term issues like chronic pain, fatigue, or sleep disturbances \u2014 especially for those with fibromyalgia.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2641_2e8e9a-91 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2641_2e8e9a-91 .kt-info-svg-icon-flip, .kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2641_2e8e9a-91 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2641_2e8e9a-91 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2641_2e8e9a-91\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>It\u2019s important to know that fascia hydration cannot be fully restored through diet and exercise alone. This is exactly where the MELT Method<strong>\u00ae<\/strong> comes in, supporting fluid exchange in the connective tissue.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2641_c716a1-99 > .kt-inside-inner-col{display:flex;}.kadence-column2641_c716a1-99 > .kt-inside-inner-col,.kadence-column2641_c716a1-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_c716a1-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_c716a1-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_c716a1-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_c716a1-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_c716a1-99 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2641_c716a1-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_c716a1-99{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_c716a1-99 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_c716a1-99{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_c716a1-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_c716a1-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_c716a1-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_c716a1-99\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2641_09eda2-79 > .kt-inside-inner-col{display:flex;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col{min-height:100vh;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col,.kadence-column2641_09eda2-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_09eda2-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_09eda2-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-coaching-landschaft-hg.jpg');background-size:cover;background-position:23% 65%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_09eda2-79{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column2641_09eda2-79 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column2641_09eda2-79 > .kt-inside-inner-col{padding-top:0px;min-height:50vh;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_09eda2-79{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2641_09eda2-79, .kt-inside-inner-col > .kadence-column2641_09eda2-79:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_09eda2-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_09eda2-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_09eda2-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_09eda2-79 parallax parallax-scroll\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2641_595aa8-20{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id2641_595aa8-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2641_595aa8-20{background:var(--global-palette9, #ffffff);}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2641_595aa8-20{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2641_595aa8-20 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_595aa8-20 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col,.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_aa83fd-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_aa83fd-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_aa83fd-e6 kvs-md-false kvs-sm-false\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2641_77407e-7b > .kt-inside-inner-col{display:flex;}.kadence-column2641_77407e-7b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column2641_77407e-7b > .kt-inside-inner-col,.kadence-column2641_77407e-7b > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:30px;}.kadence-column2641_77407e-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_77407e-7b > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2641_77407e-7b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2641_77407e-7b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2641_77407e-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_77407e-7b > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2641_77407e-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_77407e-7b{position:relative;}.kadence-column2641_77407e-7b, .kt-inside-inner-col > .kadence-column2641_77407e-7b:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);margin-right:0px;margin-bottom:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column2641_77407e-7b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kadence-column2641_77407e-7b, .kt-inside-inner-col > .kadence-column2641_77407e-7b:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2641_77407e-7b > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_77407e-7b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_8c8d6c-cf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_8c8d6c-cf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_8c8d6c-cf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_8c8d6c-cf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_8c8d6c-cf > .kt-row-column-wrap{max-width:1000px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_8c8d6c-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_8c8d6c-cf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2641_092a55-d6 > .kt-inside-inner-col,.kadence-column2641_092a55-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_092a55-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_092a55-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_092a55-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_092a55-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_092a55-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_092a55-d6 > .kt-inside-inner-col{display:flex;padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2641_092a55-d6 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_092a55-d6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e, .wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e[data-kb-block=\"kb-adv-heading2641_c106d7-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e[data-kb-block=\"kb-adv-heading2641_c106d7-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_c106d7-0e[data-kb-block=\"kb-adv-heading2641_c106d7-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2641_c106d7-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_c106d7-0e\">My fascia and me<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking back, I\u2019m convinced that one of the main reasons I\u2019ve never experienced the same level of intense physical pain that many others with fibromyalgia describe is my years of fascia training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, I\u2019ve experimented with different rollers, balls, and methods, and have spent a lot of time (and money) learning more about fascia. For me, fascia training has become the hidden key to managing fibromyalgia and reducing pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my MELT\u00ae program, I guide you to notice where this&nbsp;<em>\u201cstuck stress\u201d<\/em>&nbsp;has built up in your body. You\u2019ll then learn how to use soft balls or the long MELT\u00ae roller to gently rehydrate your fascia, so your whole body feels better supported.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2641_d479be-a5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2641_d479be-a5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2641_d479be-a5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2641_d479be-a5 .kt-info-svg-icon-flip, .kt-info-box2641_d479be-a5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2641_d479be-a5 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2641_d479be-a5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2641_d479be-a5 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2641_d479be-a5 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2641_d479be-a5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2641_d479be-a5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2641_d479be-a5 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2641_d479be-a5\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/en\/what-is-the-melt-method\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>If you\u2019d like to explore the MELT Method<strong>\u00ae<\/strong> in more depth, I\u2019ve also written a separate article where I explain how it works in detail \u2014 you can keep that in mind for later reading.<\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kadence-column2641_5b3be7-7d > .kt-inside-inner-col,.kadence-column2641_5b3be7-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_5b3be7-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_5b3be7-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_5b3be7-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_5b3be7-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_5b3be7-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_5b3be7-7d > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_5b3be7-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_5b3be7-7d kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_cfa907-de .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2641_cfa907-de img.kb-img, .kb-image2641_cfa907-de .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_cfa907-de size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode-1024x681.jpg\" alt=\"What is the melt method\" class=\"kb-img wp-image-2406\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2641_c2a42f-38{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2641_c2a42f-38 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2641_c2a42f-38 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_c2a42f-38 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns2641_c2a42f-38{justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2641_c2a42f-38\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_69c1a4-b9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2641_69c1a4-b9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_967588-6d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2641_967588-6d.kb-button{color:var(--global-palette8, #F7FAFC);background:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedbtn .kb-btn2641_967588-6d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2641_967588-6d.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn2641_967588-6d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/meltmethod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">More about <strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); text-align: start; white-space: normal;\">MELT\u00ae<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_da1373-ae > .kt-inside-inner-col,.kadence-column2641_da1373-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_da1373-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_da1373-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_da1373-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_da1373-ae > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2641_da1373-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_da1373-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_da1373-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_da1373-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_da1373-ae\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_e03152-55 > .kt-inside-inner-col,.kadence-column2641_e03152-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_e03152-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_e03152-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_e03152-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_e03152-55 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2641_e03152-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_e03152-55{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_e03152-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_e03152-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_e03152-55\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2641_be65c0-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id2641_be65c0-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_be65c0-34 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_e7c26d-02 > .kt-inside-inner-col,.kadence-column2641_e7c26d-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_e7c26d-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_e7c26d-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_e7c26d-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_e7c26d-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_e7c26d-02{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_e7c26d-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_e7c26d-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_e7c26d-02\"><div class=\"kt-inside-inner-col\"><style>.kb-image2641_be6dcf-02 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2641_be6dcf-02 img.kb-img, .kb-image2641_be6dcf-02 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2641_be6dcf-02 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/melt-methode-bei-fibromyalgie.jpg\" alt=\"Melt method for fibromyalgia\" class=\"kb-img wp-image-2393\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{display:flex;}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col,.kadence-column2641_f098e9-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2641_f098e9-e4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_f098e9-e4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2641_f098e9-e4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2641_f098e9-e4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2641_f098e9-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_f098e9-e4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72, .wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72[data-kb-block=\"kb-adv-heading2641_156721-72\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72[data-kb-block=\"kb-adv-heading2641_156721-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_156721-72[data-kb-block=\"kb-adv-heading2641_156721-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2641_156721-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_156721-72\"><strong>How the 3-month <strong>MELT\u00ae<\/strong> program is structured<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_b4d4e4-ed:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_b4d4e4-ed ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_b4d4e4-ed ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_b4d4e4-ed .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_b4d4e4-ed ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2641_b4d4e4-ed ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2641_b4d4e4-ed kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2641_7f702c-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_7f702c-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">The first four weeks focus on loosening and softening the fascia in your hands and feet using the small MELT\u00ae balls. This foundation is essential \u2014 relaxed hands and feet make all the following exercises more effective.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_c49b7c-89 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_c49b7c-89\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">After that, we expand your practice with the MELT\u00ae roller to rehydrate and mobilize fascia throughout your whole body.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_2a4399-ff .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_2a4399-ff\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You can absolutely choose to work only with the balls if you prefer. But skipping the hand and foot work first makes roller exercises far less effective \u2014 building that foundation is key for lasting results.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2641_b9232c-0e > .kt-inside-inner-col,.kadence-column2641_b9232c-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_b9232c-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_b9232c-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_b9232c-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_b9232c-0e > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2641_b9232c-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_b9232c-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_b9232c-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_b9232c-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_b9232c-0e\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col,.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_5a5f3c-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_5a5f3c-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_5a5f3c-c6\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2641_23bdc2-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_23bdc2-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_23bdc2-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_23bdc2-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_23bdc2-d4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_23bdc2-d4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_23bdc2-d4 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_24c337-83 > .kt-inside-inner-col,.kadence-column2641_24c337-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_24c337-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_24c337-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_24c337-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_24c337-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_24c337-83{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_24c337-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_24c337-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_24c337-83\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"meltangebot\"><strong>What you can expect &#8230;<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Part 1: <strong>MELT\u00ae<\/strong> balls (4 weeks)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 x 30-45 min. online via Zoom<\/strong> (live, just you and me)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus: Fascia of the hands &amp; feet<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_efb278-c4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_efb278-c4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_efb278-c4 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_efb278-c4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2641_efb278-c4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2641_efb278-c4 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2641_5d6228-3a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_5d6228-3a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1:1 live training via Zoom<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_a24fa3-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_a24fa3-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Incl. small videos or audios from me to practice the techniques on your own <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_ad7f59-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_ad7f59-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Additional opportunity for questions via WhatsApp \/ email between the live appointments<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_74467f-3b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_74467f-3b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>The<\/strong> <strong>required <strong>MELT\u00ae<\/strong><\/strong> <strong>balls are included<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2641_85b145-a8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2641_85b145-a8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2641_85b145-a8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_85b145-a8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2641_85b145-a8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_a4cdd2-d5.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2641_a4cdd2-d5.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.kb-btn2641_a4cdd2-d5.kb-button .kb-svg-icon-wrap{font-size:43px;--kb-button-icon-size:43px;}<\/style><a class=\"kb-button kt-button button kb-btn2641_a4cdd2-d5 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_sunrise kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M17 18a5 5 0 0 0-10 0\"\/><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"9\"\/><line x1=\"4.22\" y1=\"10.22\" x2=\"5.64\" y2=\"11.64\"\/><line x1=\"1\" y1=\"18\" x2=\"3\" y2=\"18\"\/><line x1=\"21\" y1=\"18\" x2=\"23\" y2=\"18\"\/><line x1=\"18.36\" y1=\"11.64\" x2=\"19.78\" y2=\"10.22\"\/><line x1=\"23\" y1=\"22\" x2=\"1\" y2=\"22\"\/><polyline points=\"8 6 12 2 16 6\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\"> <strong> 199 \u20ac <\/strong>(incl. MELT<strong>\u00ae<\/strong> balls)  <\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Part 2: <strong>MELT\u00ae<\/strong> roller (8 weeks)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 x 30-45 min. online via Zoom <\/strong>(live, just you and me)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focus: Fascia of the whole body<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_bb7901-c0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_bb7901-c0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_bb7901-c0 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2641_bb7901-c0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2641_bb7901-c0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2641_bb7901-c0 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2641_e793b2-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_e793b2-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1:1 live training via Zoom<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_37d05b-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_37d05b-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Incl. small videos or audios from me to practice the techniques on your own <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2641_21bf83-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2641_21bf83-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Additional opportunity for questions via WhatsApp \/ email between the live appointments<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Please order the required MELT<strong>\u00ae<\/strong> roller from the MELT<strong>\u00ae<\/strong> online store, as I am unable to keep a stock of them.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2641_20d825-14{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2641_20d825-14 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2641_20d825-14 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2641_20d825-14 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2641_20d825-14\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2641_65132c-40.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2641_65132c-40.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.kb-btn2641_65132c-40.kb-button .kb-svg-icon-wrap{font-size:43px;--kb-button-icon-size:43px;}<\/style><a class=\"kb-button kt-button button kb-btn2641_65132c-40 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_rotateCcw kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"1 4 1 10 7 10\"\/><path d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\"> <strong> 279 \u20ac <\/strong>(plus MELT<strong>\u00ae<\/strong> roller)  <\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2641_46bf18-cb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2641_46bf18-cb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2641_46bf18-cb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2641_46bf18-cb .kt-info-svg-icon-flip, .kt-info-box2641_46bf18-cb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2641_46bf18-cb .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2641_46bf18-cb .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2641_46bf18-cb .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2641_46bf18-cb .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2641_46bf18-cb .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2641_46bf18-cb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2641_46bf18-cb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2641_46bf18-cb\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fibro-en.youcanbook.me\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Let&#8217;s find out together whether the MELT\u00ae program is a good fit for you. Simply book a free consultation appointment in my calendar. <strong>Click here!<\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2641_eba633-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2641_eba633-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2641_eba633-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2641_eba633-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2641_eba633-d3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2641_eba633-d3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2641_eba633-d3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col,.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2641_0e9ffb-73{position:relative;}@media all and (max-width: 1024px){.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2641_0e9ffb-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2641_0e9ffb-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47, .wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47[data-kb-block=\"kb-adv-heading2641_65cc33-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47[data-kb-block=\"kb-adv-heading2641_65cc33-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2641_65cc33-47[data-kb-block=\"kb-adv-heading2641_65cc33-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2641_65cc33-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2641_65cc33-47\">Questions about the <strong>MELT\u00ae<\/strong> program?<\/h2>\n\n\n<style>.kt-accordion-id2641_487b6c-58 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h1, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h2, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h3, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h4, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h5, .kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2641_487b6c-58 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2641_487b6c-58:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2641_487b6c-58 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2641_487b6c-58 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2641_487b6c-58 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id2641_487b6c-58 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2641_487b6c-58 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2641_487b6c-58 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2641_487b6c-58 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2641_487b6c-58 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2641_9d8e37-53\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How exactly does it work with online appointments?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">We use the online platform&nbsp;<strong>ZOOM<\/strong>&nbsp;for all appointments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before your first session, you\u2019ll receive a Zoom link from me that allows us to see and hear each other on camera. Please make sure you have a stable internet connection and are in a quiet space. Position your laptop or tablet so that your whole body is visible on screen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A quick tip: if possible, keep small children and pets out of your training space. Our sessions are designed to help you relax and focus, and minimizing distractions ensures you get the full benefit from each session.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2641_cb71bb-11\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How can I get started with your MELT\u00ae program?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Simply schedule a free consultation through my <a href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">calendar<\/a>. During our conversation, we\u2019ll discuss whether the MELT Method\u00ae and my program are a good fit for you, and we can find a convenient time for your training sessions.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2641_f1f15a-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What training equipment do I need for the MELT\u00ae program?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">For Part 1 you will need the <strong>MELT\u00ae<\/strong> balls. These are <em>included in the program price<\/em> and will be sent to you directly by mail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Part 2 you need the <strong>MELT\u00ae<\/strong> roller. <em>You order<\/em> this <em>yourself<\/em>, as I cannot keep a stock of this. Unfortunately, a similar roller from another manufacturer cannot be used.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will also need a comfortable exercise mat (or carpet). I myself have been using and loving <a href=\"https:\/\/amzn.to\/3TAOqvF\" target=\"_blank\" rel=\"noopener\" title=\"\">Airex*<\/a> mats for many years.   <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2641_6c4c0e-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How fit should I be to start?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">You can do MELT\u00ae training even if you find other types of exercise too strenuous. For the exercises with the balls, there are variations in sitting, standing or on the mat. For the exercises with the roller, you are on the mat. Anyone can do MELT\u00ae exercises, no matter how fit or unfit they currently are.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_6ba722-5e\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field13981973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb13981973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Privacy Policy<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field13981973b4-7c_0\" data-label=\"Privacy Policy\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field13981973b4-7c_0\">I accept the privacy policy.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field13984aa56b-ba\" 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