{"id":2274,"date":"2025-07-31T13:02:15","date_gmt":"2025-07-31T11:02:15","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/fibromyalgia-training-online\/"},"modified":"2025-08-05T13:25:14","modified_gmt":"2025-08-05T11:25:14","slug":"fibromyalgia-exercise-program","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-exercise-program\/","title":{"rendered":"Fibromyalgia Exercise Programs"},"content":{"rendered":"<style>.kadence-column2274_d99db6-db > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2274_d99db6-db > .kt-inside-inner-col{min-height:70vh;}.kadence-column2274_d99db6-db > .kt-inside-inner-col,.kadence-column2274_d99db6-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_d99db6-db > 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.kb-image2274_6dc383-b7 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2274_6dc383-b7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2274_6dc383-b7 .kb-image-is-ratio-size{align-self:unset;}.kb-image2274_6dc383-b7{max-width:1000px;}.image-is-svg.kb-image2274_6dc383-b7{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2274_6dc383-b7 img{width:100%;}.kb-image2274_6dc383-b7:not(.kb-image-is-ratio-size) .kb-img, .kb-image2274_6dc383-b7.kb-image-is-ratio-size{padding-left:0px;}.kb-image2274_6dc383-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2274_6dc383-b7 img.kb-img, .kb-image2274_6dc383-b7 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2274_6dc383-b7 size-full picfromleft\"><img decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Woman doing a standing exercise and holding on to chair - Fibromyalgia training online standing\" class=\"kb-img wp-image-2271 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_5bd464-ab > .kt-inside-inner-col{display:flex;}.kadence-column2274_5bd464-ab > .kt-inside-inner-col,.kadence-column2274_5bd464-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_5bd464-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_5bd464-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2274_5bd464-ab > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2274_5bd464-ab > 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.kadence-column2274_5bd464-ab{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_5bd464-ab{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_5bd464-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2274_5bd464-ab{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_5bd464-ab{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_5bd464-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2274_5bd464-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_5bd464-ab kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a, .wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a[data-kb-block=\"kb-adv-heading2274_45676d-8a\"]{margin-top:0px;line-height:0.8;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a[data-kb-block=\"kb-adv-heading2274_45676d-8a\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a[data-kb-block=\"kb-adv-heading2274_45676d-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a, .wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a[data-kb-block=\"kb-adv-heading2274_45676d-8a\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_45676d-8a[data-kb-block=\"kb-adv-heading2274_45676d-8a\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2274_45676d-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_45676d-8a\">&#8220;Fit by Intuition<mark class=\"kt-highlight\">&#8220;<\/mark> <br><mark class=\"kt-highlight\">Fibromyalgia Exercise Program<\/mark><\/h1>\n\n\n\n<p>Every doctor tells you that exercise is important. But when you try to move like everyone else, it often ends in pain or feels overwhelming.<\/p>\n\n\n\n<p>I know exactly how that feels\u2014because I\u2019ve been there too.<\/p>\n\n\n\n<p>The good news: it doesn\u2019t have to be this way. With my three gentle, fibro\u2011friendly&nbsp;<strong>Fit by Intuition<\/strong>&nbsp;exercise programs, you can train mindfully and move in a way that truly suits your body.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2274_856c68-55{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2274_856c68-55 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2274_856c68-55 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_856c68-55 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2274_856c68-55\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2274_61b5d5-0b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2274_61b5d5-0b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#kurse\"><span class=\"kt-btn-inner-text\">Online Programs<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2274_d672d7-86 > .kt-inside-inner-col,.kadence-column2274_d672d7-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_d672d7-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_d672d7-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_d672d7-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_d672d7-86 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column2274_d672d7-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_d672d7-86{position:relative;}@media all and (max-width: 1024px){.kadence-column2274_d672d7-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_d672d7-86 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_d672d7-86\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2274_eca005-d1{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2274_eca005-d1{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2274_eca005-d1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column2274_eca005-d1 > .kt-inside-inner-col,.kadence-column2274_eca005-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_eca005-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_eca005-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_eca005-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_eca005-d1 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2274_eca005-d1 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette9, #ffffff);}.kadence-column2274_eca005-d1{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2274_eca005-d1{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2274_eca005-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_eca005-d1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2274_eca005-d1{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_eca005-d1 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1, .wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1[data-kb-block=\"kb-adv-heading2274_6f5998-d1\"]{padding-left:0px;margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1[data-kb-block=\"kb-adv-heading2274_6f5998-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1[data-kb-block=\"kb-adv-heading2274_6f5998-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1, .wp-block-kadence-advancedheading.kt-adv-heading2274_6f5998-d1[data-kb-block=\"kb-adv-heading2274_6f5998-d1\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);margin-top:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<h2 id=\"kurse\" class=\"kt-adv-heading2274_6f5998-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_6f5998-d1\"><strong>Find the Right Starting Point for Your Body<\/strong><\/h2>\n\n\n\n<p>My&nbsp;<strong>\u201cFit by Intuition\u201d<\/strong>&nbsp;programs are designed to meet you exactly where you are. Whether you\u2019re just beginning to move again, looking for short daily workouts, or ready to explore gentle Pilates, there\u2019s a program that fits your energy level.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Starter Program \u2013 1 minute per day<\/strong><br>Build a simple daily exercise habit with one easy movement.<\/li>\n\n\n\n<li><strong>Easy Workouts \u2013 5 minutes per session<\/strong><br>Short videos to improve strength, mobility, and flexibility step by step.<\/li>\n\n\n\n<li><strong>Pilates Program \u2013 15 minutes per session<\/strong><br>A gentle introduction to Pilates for more core strength and overall well-being.<\/li>\n<\/ol>\n\n\n\n<p>Choose the option that feels right today, and progress at your own pace.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_7aabaf-eb{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2274_7aabaf-eb{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col,.kadence-column2274_7aabaf-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column2274_7aabaf-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_7aabaf-eb{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2274_7aabaf-eb{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_7aabaf-eb > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2274_7aabaf-eb{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_7aabaf-eb\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2274_0950c4-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2274_0950c4-79 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2274_0950c4-79 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{display:flex;}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col,.kadence-column2274_dcbb29-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2274_dcbb29-54{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_dcbb29-54{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2274_dcbb29-54{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2274_dcbb29-54{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_dcbb29-54 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_dcbb29-54\"><div class=\"kt-inside-inner-col\"><style>.kb-image2274_9149e7-f1:not(.kb-image-is-ratio-size) .kb-img, .kb-image2274_9149e7-f1.kb-image-is-ratio-size{padding-left:0px;}.kb-image2274_9149e7-f1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image2274_9149e7-f1 img.kb-img, .kb-image2274_9149e7-f1 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:23% 34%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2274_9149e7-f1 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kersin-goldstein-fibromyalgie-coach-sitzend-1024x768.jpg\" alt=\"A woman in a pink T-shirt sits meditatively on a sofa and relaxes.\" class=\"kb-img wp-image-682\"\/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2, .wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2[data-kb-block=\"kb-adv-heading2274_f7e177-f2\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2[data-kb-block=\"kb-adv-heading2274_f7e177-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2[data-kb-block=\"kb-adv-heading2274_f7e177-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2, .wp-block-kadence-advancedheading.kt-adv-heading2274_f7e177-f2[data-kb-block=\"kb-adv-heading2274_f7e177-f2\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2274_f7e177-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_f7e177-f2\"><strong>Option 1: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Starter Program<\/strong><\/h3>\n\n\n\n<p><em>Training time: 1 minute<\/em> <em>per day<\/em><\/p>\n\n\n\n<p>The 30\u2011day&nbsp;<strong>Starter Program<\/strong> is perfect if you haven\u2019t exercised in a while or want to build a consistent routine.<\/p>\n\n\n\n<p>This program helps you ease back into movement with just&nbsp;<strong>one simple exercise each day<\/strong>. Invest&nbsp;<strong>60 seconds<\/strong>&nbsp;whenever it fits into your schedule and start feeling more active and confident\u2014step by step.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2274_6c70a3-83{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2274_6c70a3-83 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2274_6c70a3-83 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_6c70a3-83 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2274_6c70a3-83\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2274_a4ca96-94.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2274_a4ca96-94.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn2274_a4ca96-94 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/starter-program-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{display:flex;}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col,.kadence-column2274_e03b3f-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2274_e03b3f-fc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_e03b3f-fc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2274_e03b3f-fc{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2274_e03b3f-fc{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_e03b3f-fc > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_e03b3f-fc\"><div class=\"kt-inside-inner-col\"><style>.kb-image2274_c698df-9f:not(.kb-image-is-ratio-size) .kb-img, .kb-image2274_c698df-9f.kb-image-is-ratio-size{padding-left:0px;}.kb-image2274_c698df-9f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image2274_c698df-9f img.kb-img, .kb-image2274_c698df-9f .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:78% 42%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2274_c698df-9f size-large kb-image-is-ratio-size\"><a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/easy-workouts-english\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-coaching-gesundheit-1024x768.jpg\" alt=\"Kerstin Goldstein stands in front of a house in sportswear\" class=\"kb-img wp-image-696\"\/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f, .wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f[data-kb-block=\"kb-adv-heading2274_42dd54-9f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f[data-kb-block=\"kb-adv-heading2274_42dd54-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f[data-kb-block=\"kb-adv-heading2274_42dd54-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f, .wp-block-kadence-advancedheading.kt-adv-heading2274_42dd54-9f[data-kb-block=\"kb-adv-heading2274_42dd54-9f\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2274_42dd54-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_42dd54-9f\"><strong>Option 2: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Easy Workouts<\/strong><\/h3>\n\n\n\n<p><em>Training time: 5 minutes<\/em> <em>per session<\/em><\/p>\n\n\n\n<p>After completing the Starter Program\u2014or whenever you feel ready\u2014you can move on to the&nbsp;<strong>Easy Workouts<\/strong>.<\/p>\n\n\n\n<p>This program includes&nbsp;<strong>20 short exercise videos<\/strong>, each just&nbsp;<strong>5 minutes long<\/strong>. The simple, follow-along routines help you gradually improve&nbsp;<strong>strength, flexibility, and overall fitness<\/strong>, making everyday movements feel easier and more natural.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2274_a2546e-ff{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2274_a2546e-ff .kt-button{font-weight:normal;font-style:normal;}.kt-btns2274_a2546e-ff .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_a2546e-ff .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2274_a2546e-ff\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2274_1588c9-4d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2274_1588c9-4d.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn2274_1588c9-4d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/easy-workouts-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_f4e330-2c > .kt-inside-inner-col{display:flex;}.kadence-column2274_f4e330-2c > .kt-inside-inner-col,.kadence-column2274_f4e330-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_f4e330-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_f4e330-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2274_f4e330-2c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_f4e330-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_f4e330-2c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2274_f4e330-2c{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2274_f4e330-2c{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2274_f4e330-2c > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_f4e330-2c\"><div class=\"kt-inside-inner-col\"><style>.kb-image2274_d4e0f8-f5:not(.kb-image-is-ratio-size) .kb-img, .kb-image2274_d4e0f8-f5.kb-image-is-ratio-size{padding-left:0px;}.kb-image2274_d4e0f8-f5 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image2274_d4e0f8-f5 img.kb-img, .kb-image2274_d4e0f8-f5 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:50% 77%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2274_d4e0f8-f5 size-large kb-image-is-ratio-size\"><a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-yoga-entspannung-683x1024.jpg\" alt=\"Woman doing yoga in nature as part of fibromyalgia coaching.\" class=\"kb-img wp-image-665\"\/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a, .wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a[data-kb-block=\"kb-adv-heading2274_c41b45-3a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a[data-kb-block=\"kb-adv-heading2274_c41b45-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a[data-kb-block=\"kb-adv-heading2274_c41b45-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a, .wp-block-kadence-advancedheading.kt-adv-heading2274_c41b45-3a[data-kb-block=\"kb-adv-heading2274_c41b45-3a\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2274_c41b45-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_c41b45-3a\"><strong>Option 3: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Pilates<\/strong><\/h3>\n\n\n\n<p><em>Training time: 15 minutes<\/em> <em>per session<\/em><\/p>\n\n\n\n<p>Once you feel comfortable moving for&nbsp;<strong>15 minutes<\/strong>, you\u2019re ready for the&nbsp;<strong>Pilates Program<\/strong>\u2014a gentle and mindful way to further increase your activity and quality of life.<\/p>\n\n\n\n<p>This online program is perfect if you want an&nbsp;<strong>easy introduction to Pilates<\/strong>. The guided sessions strengthen your core, improve posture, and enhance mobility, all while being gentle on your body.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2274_a0ac5b-fc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2274_a0ac5b-fc .kt-button{font-weight:normal;font-style:normal;}.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2274_a0ac5b-fc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2274_a0ac5b-fc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2274_8560ce-2f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2274_8560ce-2f.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn2274_8560ce-2f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_04ae7a-41 > .kt-inside-inner-col,.kadence-column2274_04ae7a-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_04ae7a-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_04ae7a-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_04ae7a-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_04ae7a-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_04ae7a-41{position:relative;}@media all and (max-width: 1024px){.kadence-column2274_04ae7a-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_04ae7a-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_04ae7a-41\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2274_ad2b6c-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2274_ad2b6c-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2274_ad2b6c-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2274_ad2b6c-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2274_ad2b6c-5a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2274_ad2b6c-5a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2274_ad2b6c-5a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2274_7293b2-45 > .kt-inside-inner-col,.kadence-column2274_7293b2-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_7293b2-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_7293b2-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_7293b2-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_7293b2-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_7293b2-45{position:relative;}@media all and (max-width: 1024px){.kadence-column2274_7293b2-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_7293b2-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_7293b2-45\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a, .wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a[data-kb-block=\"kb-adv-heading2274_018fd1-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a[data-kb-block=\"kb-adv-heading2274_018fd1-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_018fd1-0a[data-kb-block=\"kb-adv-heading2274_018fd1-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2274_018fd1-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_018fd1-0a\">Do you have any questions? I have answers!<\/h2>\n\n\n<style>.kt-accordion-id2274_bcafff-b2 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h1, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h2, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h3, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h4, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h5, .kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2274_bcafff-b2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_bcafff-b2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2274_bcafff-b2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2274_bcafff-b2 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2274_bcafff-b2 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id2274_bcafff-b2 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_bcafff-b2 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2274_bcafff-b2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_bcafff-b2 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2274_bcafff-b2 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2274_180742-11\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Why are there 3 programs?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Every person with fibromyalgia is different. Some people need a very gentle introduction. If you want to start carefully or are afraid of overexertion or new pain, the <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/starter-program-english\" target=\"_blank\" rel=\"noopener\" title=\"\">Starter Program<\/a> is well suited for you.<\/p>\n\n\n\n<p>If you can already tolerate a few minutes of exercise, but may not have that much time or want to start slowly, but still want something more challenging than the Starter Program, then the <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/easy-workouts-english\" target=\"_blank\" rel=\"noopener\" title=\"\">Easy Workouts program<\/a> with 20x 5-minute videos is ideal.<\/p>\n\n\n\n<p>If you would like to exercise a little longer but are looking for an easy introduction, the <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates program<\/a> with 20x 15-minute videos is a good choice.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2274_52b7c4-27\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Which program should I start with?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>If you haven&#8217;t been exercising regularly for a while and \/ or feel exhausted very quickly, then I recommend you begin with the <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/starter-program-english\" target=\"_blank\" rel=\"noopener\" title=\"\">Starter Program<\/a>.<\/p>\n\n\n\n<p>The Starter Program takes you gently by the hand for 30 days and, in addition to daily exercises, gives you tips and information about exercise with fibromyalgia by email.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2274_52606f-e8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Can I also get personal support?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Of course! If you would like me live by your side, virtually next to you on the gym mat, then let&#8217;s do <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\" title=\"\">Personal Training<\/a> together. I will tailor the training to your current physical abilities and support you so that you soon feel more mobile, free and powerful again.<\/p>\n\n\n\n<p>Let&#8217;s talk about whether personal training is right for you. Reserve an introductory date in my calendar <a href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">here<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2274_1f027a-93 > .kt-inside-inner-col,.kadence-column2274_1f027a-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2274_1f027a-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2274_1f027a-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2274_1f027a-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2274_1f027a-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2274_1f027a-93{position:relative;}@media all and (max-width: 1024px){.kadence-column2274_1f027a-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2274_1f027a-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2274_1f027a-93\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7, .wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7[data-kb-block=\"kb-adv-heading2274_f33756-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7[data-kb-block=\"kb-adv-heading2274_f33756-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2274_f33756-d7[data-kb-block=\"kb-adv-heading2274_f33756-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2274_f33756-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2274_f33756-d7\">What distinguishes the Fibromyalgia Exercise Programs from YouTube videos?<\/h2>\n\n\n<style>.kt-accordion-id2274_ba3e94-3c .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h1, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h2, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h3, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h4, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h5, .kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2274_ba3e94-3c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2274_ba3e94-3c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2274_ba3e94-3c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2274_ba3e94-3c .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2274_ba3e94-3c .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id2274_ba3e94-3c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2274_ba3e94-3c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2274_ba3e94-3c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2274_ba3e94-3c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2274_ba3e94-3c kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2274_bcb960-b1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Complete program instead of individual videos<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Yes, I also have a <a href=\"https:\/\/www.youtube.com\/@livefitmitfibro\" target=\"_blank\" rel=\"noopener\" title=\"\">YouTube channel<\/a> (in German) specifically for people with fibromyalgia. This is sporadically populated with thematically different videos.<\/p>\n\n\n\n<p>In my <strong>&#8220;Fit by Intuition&#8221; online Fibromyalgia Exercise Programs<\/strong> you get a whole program instead of individual videos.<\/p>\n\n\n\n<p>The 3 exercise programs build on each other so that you are not overwhelmed and your body can slowly get used to regular exercise again.  <\/p>\n\n\n\n<p>You will also receive motivational emails for each of the 3 programs to help you get back into your gentle fibro-friendly exercise routine. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form 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.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 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