{"id":2208,"date":"2025-07-22T10:35:00","date_gmt":"2025-07-22T08:35:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/resources-on-the-topic-of-fibromyalgia\/"},"modified":"2026-02-19T13:11:55","modified_gmt":"2026-02-19T12:11:55","slug":"resources-on-the-topic-of-fibromyalgia","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/en\/resources-on-the-topic-of-fibromyalgia\/","title":{"rendered":"Resources on the topic of fibromyalgia"},"content":{"rendered":"<style>.kadence-column2208_619ee7-2e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2208_619ee7-2e > .kt-inside-inner-col{min-height:70vh;}.kadence-column2208_619ee7-2e > .kt-inside-inner-col,.kadence-column2208_619ee7-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_619ee7-2e > 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2208_ae5fe6-7d > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2208_ae5fe6-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_ae5fe6-7d alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{display:flex;}.kadence-column2208_a8caf0-ff > .kt-inside-inner-col,.kadence-column2208_a8caf0-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_a8caf0-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2208_a8caf0-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_a8caf0-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_a8caf0-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2208_a8caf0-ff{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2208_a8caf0-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_a8caf0-ff > 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.wp-block-kadence-column.kadence-column2208_aecc53-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2208_aecc53-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2208_aecc53-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_aecc53-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_aecc53-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_aecc53-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_aecc53-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-image2208_491533-f8.kb-image-is-ratio-size, .kb-image2208_491533-f8 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2208_491533-f8.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2208_491533-f8 .kb-image-is-ratio-size{align-self:unset;}.kb-image2208_491533-f8{max-width:1000px;}.image-is-svg.kb-image2208_491533-f8{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2208_491533-f8 img{width:100%;}.kb-image2208_491533-f8:not(.kb-image-is-ratio-size) .kb-img, .kb-image2208_491533-f8.kb-image-is-ratio-size{padding-left:0px;}.kb-image2208_491533-f8 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2208_491533-f8 img.kb-img, .kb-image2208_491533-f8 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_491533-f8 size-full picfromleft\"><img decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/07\/Ressourcen-Fibromyalgie.jpg\" alt=\"Smiling woman stands in front of a wall with inspiring pictures\" class=\"kb-img wp-image-2199 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{display:flex;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col,.kadence-column2208_9c98a6-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2208_9c98a6-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_9c98a6-84{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2208_9c98a6-84{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2208_9c98a6-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_9c98a6-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_9c98a6-84 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51, .wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51[data-kb-block=\"kb-adv-heading2208_7ee249-51\"]{margin-top:0px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51[data-kb-block=\"kb-adv-heading2208_7ee249-51\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51[data-kb-block=\"kb-adv-heading2208_7ee249-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2208_7ee249-51[data-kb-block=\"kb-adv-heading2208_7ee249-51\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2208_7ee249-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2208_7ee249-51\">Resources &#8220;How to live better with fibromyalgia&#8221; <br><mark class=\"kt-highlight\"><strong>Books, podcast &amp; more &#8230;<\/strong><\/mark><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48, .wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48[data-kb-block=\"kb-adv-heading2208_749927-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48[data-kb-block=\"kb-adv-heading2208_749927-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2208_749927-48[data-kb-block=\"kb-adv-heading2208_749927-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2208_749927-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2208_749927-48\">Here you will find my personal recommendations for reading and listening &#8211; books, podcasts and more about living with fibromyalgia.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col,.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_2fb2bc-60{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_2fb2bc-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_2fb2bc-60\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2208_bca003-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_bca003-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_bca003-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2208_bca003-c3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_bca003-c3 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_bca003-c3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2208_bca003-c3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_bca003-c3 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_988e5c-9c > .kt-inside-inner-col{display:flex;}.kadence-column2208_988e5c-9c > .kt-inside-inner-col,.kadence-column2208_988e5c-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_988e5c-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_988e5c-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2208_988e5c-9c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_988e5c-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_988e5c-9c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2208_988e5c-9c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2208_988e5c-9c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2208_988e5c-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_988e5c-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40, .wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40[data-kb-block=\"kb-adv-heading2208_ef4eef-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40[data-kb-block=\"kb-adv-heading2208_ef4eef-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2208_ef4eef-40[data-kb-block=\"kb-adv-heading2208_ef4eef-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2208_ef4eef-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2208_ef4eef-40\">Why English?<\/h2>\n\n\n\n<p>Due to my fibromyalgia coaching training at the IFCI (International Fibromyalgia Coaching Institute) in the USA, I generally read and follow English-language resources.<\/p>\n\n\n\n<p>Here I present a selection of books and other resources that I personally find interesting and helpful. If you would like to learn more about useful methods and approaches that can help you deal with your fibromyalgia, please consult them. <\/p>\n\n\n\n<p>In my <a href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\" title=\"\">1:1 Fibromyalgia Program<\/a>, I will be happy to help you filter out which of the methods mentioned could be useful for YOU.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2208_aa2b16-fb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2208_aa2b16-fb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2208_aa2b16-fb .kt-info-svg-icon-flip, .kt-info-box2208_aa2b16-fb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2208_aa2b16-fb .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2208_aa2b16-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2208_aa2b16-fb\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Which books do you find useful? Feel free to share them with me via email. <\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col,.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_e86c6b-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_e86c6b-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_e86c6b-c7\"><div class=\"kt-inside-inner-col\"><style>.kb-image2208_e8d953-d0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_e8d953-d0 img.kb-img, .kb-image2208_e8d953-d0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_e8d953-d0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/07\/Ressourcen-Fibromyalgie_Buecher.jpg\" alt=\"Woman sitting on the sofa and reading a book\" class=\"kb-img wp-image-2203\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col,.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_a58b1d-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_a58b1d-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_a58b1d-e2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2208_3a6960-18 > .kt-inside-inner-col,.kadence-column2208_3a6960-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_3a6960-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_3a6960-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_3a6960-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_3a6960-18 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2208_3a6960-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_3a6960-18{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_3a6960-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_3a6960-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_3a6960-18\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2208_fa6719-b4 > .kt-inside-inner-col,.kadence-column2208_fa6719-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_fa6719-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_fa6719-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_fa6719-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_fa6719-b4 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2208_fa6719-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_fa6719-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_fa6719-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_fa6719-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_fa6719-b4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2208_f045b7-29 > .kt-inside-inner-col,.kadence-column2208_f045b7-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_f045b7-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_f045b7-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_f045b7-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_f045b7-29 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2208_f045b7-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_f045b7-29{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_f045b7-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_f045b7-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_f045b7-29\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2208_50b88d-88 > .kt-inside-inner-col,.kadence-column2208_50b88d-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_50b88d-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_50b88d-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_50b88d-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_50b88d-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_50b88d-88{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_50b88d-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_50b88d-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_50b88d-88\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2208_5320f3-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_5320f3-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_5320f3-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_5320f3-ce > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_5320f3-ce a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_5320f3-ce > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_5320f3-ce > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_5320f3-ce alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_57614d-8c > .kt-inside-inner-col,.kadence-column2208_57614d-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_57614d-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_57614d-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_57614d-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_57614d-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_57614d-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_57614d-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_57614d-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_57614d-8c\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">&#8220;The Fibro Manual&#8221;<\/h2>\n\n\n\n<p>by Dr. Ginevra Liptan<\/p>\n\n\n\n<p>Dr. Ginevra Liptan&#8217;s book is considered the &#8220;bible&#8221; and classic among books on the subject of fibromyalgia. Dr. Liptan is an American doctor who specializes in the treatment of fibromyalgia.<\/p>\n\n\n\n<p>In her book, she provides a comprehensive overview of fibromyalgia and a detailed treatment plan aimed at helping patients alleviate their symptoms and improve their quality of life.<\/p>\n\n\n\n<p>Dr. Ginevra&#8217;s approach is based on both her professional expertise as a physician and her personal experience with fibromyalgia, making the book a valuable resource for patients and their physicians. She was diagnosed with fibromyalgia during her studies and has experienced first-hand what it is like to live with the condition. <\/p>\n\n\n\n<p>The book covers various aspects of coping with illness, including diet, exercise, medication and stress management techniques.<\/p>\n\n\n\n<p>I have read both the English and German editions. Although the English version is better written, in the German edition the translating publisher has made some specific German references that I think are helpful for someone living in Germany. I therefore recommend the German edition if you live in Germany.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3wSm2Ou\" target=\"_blank\" rel=\"noreferrer noopener\">Buy at Amazon (English)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3PmjJt7\" target=\"_blank\" rel=\"noreferrer noopener\">Buy at Amazon (German)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2208_a8825e-f1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_a8825e-f1 img.kb-img, .kb-image2208_a8825e-f1 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_a8825e-f1 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/12\/Fibromyalgie-Ressource_FibroManual-1.jpg\" alt=\"Fibromyalgie Ressource FibroManual\" class=\"kb-img wp-image-2779\"\/><\/figure>\n\n\n<style>.kb-image2208_e8f27f-68 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_e8f27f-68 img.kb-img, .kb-image2208_e8f27f-68 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_e8f27f-68 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/12\/Fibromyalgie-Ressource_FibromyalgieHandbuch.jpg\" alt=\"Fibromyalgie Ressource FibromyalgieHandbuch\" class=\"kb-img wp-image-2780\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2208_81c4fb-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_81c4fb-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_81c4fb-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_81c4fb-57 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_81c4fb-57 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_81c4fb-57 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_81c4fb-57 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_81c4fb-57 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_9b448e-24 > .kt-inside-inner-col,.kadence-column2208_9b448e-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_9b448e-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_9b448e-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_9b448e-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_9b448e-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_9b448e-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_9b448e-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_9b448e-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_9b448e-24\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">&#8220;<strong>Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain<\/strong>&#8220;<\/h2>\n\n\n\n<p>by Tami Stackelhouse<\/p>\n\n\n\n<p>Tami Stackelhouse has managed to put her fibromyalgia into remission for many years. In &#8216;Take Back Your Life&#8217;, she shares the strategies that have helped her &#8211; and that she also teaches her students and clients. More than just a self-help guide, this book combines practical tips with Tami&#8217;s personal story.  <\/p>\n\n\n\n<p>This book of experiences is for fibromyalgia patients who want to get better quickly &#8211; whether newly diagnosed or stuck. It also offers valuable insights for family members and supporters.<\/p>\n\n\n\n<p>Tami is also my mentor and trainer at the IFCI (International Fibromyalgia Coaching Institute) and one of the best sources of knowledge on all things fibromyalgia.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fibromyalgiapodcast.com\/resources\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\">Free pdf download<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3X7dSwi\" target=\"_blank\" rel=\"noreferrer noopener\">Buy at Amazon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2208_e2519c-ce .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_e2519c-ce img.kb-img, .kb-image2208_e2519c-ce .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_e2519c-ce size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/12\/Fibromyalgie-Ressource_TakeBackYourLife.jpg\" alt=\"Fibromyalgie Ressource TakeBackYourLife\" class=\"kb-img wp-image-2782\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2208_657637-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_657637-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_657637-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_657637-86 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_657637-86 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_657637-86 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_657637-86 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_657637-86 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_c7c939-2b > .kt-inside-inner-col,.kadence-column2208_c7c939-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_c7c939-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_c7c939-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_c7c939-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_c7c939-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_c7c939-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_c7c939-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_c7c939-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_c7c939-2b\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>&#8220;The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma<\/strong>&#8220;<\/h2>\n\n\n\n<p>by Bessel van der Kolk<\/p>\n\n\n\n<p>This is a very well-known work in the field of trauma research and treatment. It examines how traumatic experiences are stored in the body and brain and how these experiences can have long-term effects on physical and psychological well-being. <\/p>\n\n\n\n<p>Van der Kolk, a leading expert in the field of trauma therapy, explains in the book how trauma not only leaves psychological traces, but can also have a deep impact on the body. He describes various treatment methods that can help to process and heal these traumas, including EMDR (Eye Movement Desensitization and Reprocessing), yoga and other body-oriented therapies. <\/p>\n\n\n\n<p>The book is appreciated by both professionals and patients because it is written in an understandable way and offers deep insights into the mechanisms of trauma and healing.<\/p>\n\n\n\n<p>The content is <strong>not<\/strong> relevant for every fibromyalgia person, and the examples are not always easy to read. But for people who have dealt with trauma in childhood or adulthood, it can be a valuable, perhaps even eye-opening, resource.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/3WOXPlu\" target=\"_blank\" rel=\"noreferrer noopener\">Buy at Amazon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2208_1f3a2f-4b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_1f3a2f-4b img.kb-img, .kb-image2208_1f3a2f-4b .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_1f3a2f-4b size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/12\/Fibromyalgie-Ressource_BodyScore-1.jpg\" alt=\"Fibromyalgie Ressource BodyScore\" class=\"kb-img wp-image-2777\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2208_393519-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_393519-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_393519-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_393519-3b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_393519-3b a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_393519-3b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_393519-3b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_393519-3b alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_09457c-97 > .kt-inside-inner-col,.kadence-column2208_09457c-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_09457c-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_09457c-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_09457c-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_09457c-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_09457c-97{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_09457c-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_09457c-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_09457c-97\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">&#8220;<strong>From Fatigued to Fantastic! A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue<\/strong>&#8220;<\/h2>\n\n\n\n<p>by Jacob Teitelbaum<\/p>\n\n\n\n<p>This book by Jacob Teitelbaum is a comprehensive guide to the treatment of chronic fatigue syndrome (CFS) and fibromyalgia. Teitelbaum is a recognized expert in the field of integrative medicine and has experienced chronic fatigue syndrome himself. <\/p>\n\n\n\n<p>In the book, Teitelbaum presents a combination of conventional and alternative approaches aimed at boosting energy levels, relieving pain and improving overall health. He discusses nutrition, supplements, hormones, sleep management and other aspects that can contribute to recovery. <\/p>\n\n\n\n<p>The book is often recommended by patients and professionals because it offers practical advice and concrete steps that can help sufferers regain their health and reclaim their lives.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/amzn.to\/46PtjfC\" target=\"_blank\" rel=\"noreferrer noopener\">Buy at Amazon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2208_816754-a2 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2208_816754-a2 img.kb-img, .kb-image2208_816754-a2 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_816754-a2 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/12\/Fibromyalgie-Ressource_FatiguedToFantastic.jpg\" alt=\"Fibromyalgie Ressource FatiguedToFantastic\" class=\"kb-img wp-image-2778\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2208_1e9a9c-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_1e9a9c-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_1e9a9c-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_1e9a9c-96 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_1e9a9c-96 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_1e9a9c-96 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_1e9a9c-96 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_1e9a9c-96 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_8fd073-d3 > .kt-inside-inner-col,.kadence-column2208_8fd073-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_8fd073-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_8fd073-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_8fd073-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_8fd073-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_8fd073-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_8fd073-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_8fd073-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_8fd073-d3\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Podcast: The Fibromyalgia Podcast\u00ae<\/h2>\n\n\n\n<p>by Tami Stackelhouse<\/p>\n\n\n\n<p>By 2022, I was already feeling much better. I could go on day hikes again, be out and about, travel, and enjoy the things that brought me joy. Still, I had the sense that I wasn\u2019t really moving forward\u2014I just didn\u2019t know what else I could do to improve further. <\/p>\n\n\n\n<p>My doctor at the time wasn\u2019t much of a help, so I started looking for new ideas on my own. That\u2019s when I stumbled upon the&nbsp;<strong>Fibromyalgia Podcast<\/strong>\u00ae&nbsp;by Tami Stackelhouse.<\/p>\n\n\n\n<p>After just a few episodes, I was hooked by her positive, encouraging way of speaking, and before long I signed up for her Fibromyalgia Advisor\u00ae Training Program. Looking back, I can truly say: both the podcast and Tami\u2019s uplifting voice have become such an important source of support for me\u2014I wouldn\u2019t want to miss them.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2208_93a4dc-06{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2208_93a4dc-06 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2208_93a4dc-06 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2208_93a4dc-06 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2208_93a4dc-06\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2208_77db82-2c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2208_77db82-2c.kb-button{border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2208_77db82-2c.kb-button{border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2208_77db82-2c.kb-button{border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2208_77db82-2c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/fibromyalgiapodcast.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Link to Website<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2208_bf8aa1-c4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2208_bf8aa1-c4.kb-button{border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2208_bf8aa1-c4.kb-button{border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2208_bf8aa1-c4.kb-button{border-top:2px solid;border-right:2px solid;border-bottom:2px solid;border-left:2px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2208_bf8aa1-c4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/@fibromyalgiawellness\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Link to YouTube<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-image2208_78dd95-a9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.kb-image2208_78dd95-a9 img.kb-img, .kb-image2208_78dd95-a9 .kb-img img{border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2208_78dd95-a9 size-full\"><a href=\"https:\/\/fibromyalgiapodcast.com\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgia-Podcast-Logo.jpeg\" alt=\"Fibromyalgia podcast logo\" class=\"kb-img wp-image-2376\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2208_dee188-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2208_dee188-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2208_dee188-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2208_dee188-6f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2208_dee188-6f a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2208_dee188-6f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2208_dee188-6f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2208_dee188-6f alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col,.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2208_7bc25c-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2208_7bc25c-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2208_7bc25c-a9\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\"><em>* The articles shown on this page are affiliate links that belong to the Amazon partner program. I only recommend products that I am 100% convinced of. If you buy something through these links, I will receive a commission, of course without you having to pay more.  <\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid 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class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > 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data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"1398-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_3dd540-4e > .kt-inside-inner-col,.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_3dd540-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_3dd540-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_3dd540-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1369_3dd540-4e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_3dd540-4e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1369_133ff2-51 > .kt-inside-inner-col{display:flex;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col,.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_133ff2-51{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1369_133ff2-51{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1369_133ff2-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_133ff2-51\"><div class=\"kt-inside-inner-col\"><style>.kb-image1369_65e711-bc.kb-image-is-ratio-size, .kb-image1369_65e711-bc .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1369_65e711-bc .kb-image-is-ratio-size{align-self:unset;}.kb-image1369_65e711-bc{max-width:1000px;}.image-is-svg.kb-image1369_65e711-bc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1369_65e711-bc img{width:100%;}.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:0px;}.kb-image1369_65e711-bc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image1369_65e711-bc img.kb-img, .kb-image1369_65e711-bc .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image1369_65e711-bc:not(.kb-image-is-ratio-size) .kb-img, .kb-image1369_65e711-bc.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1369_65e711-bc size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resources &#8220;How to live better with fibromyalgia&#8221; Books, podcast &amp; more &#8230; Here you will find my personal recommendations for reading and listening &#8211; books, podcasts and more about living with fibromyalgia. Why English? Due to my fibromyalgia coaching training at the IFCI (International Fibromyalgia Coaching Institute) in the USA, I generally read and follow&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2994,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Resources on the topic of fibromyalgia","description":"Would you like to learn more about how to live better with fibromyalgia? Here I introduce resources that I find informative and helpful."},"footnotes":""},"class_list":["post-2208","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/07\/Ressourcen-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/en\/author\/kerstin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/pages\/2208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/comments?post=2208"}],"version-history":[{"count":9,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/pages\/2208\/revisions"}],"predecessor-version":[{"id":3005,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/pages\/2208\/revisions\/3005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/en\/wp-json\/wp\/v2\/media?parent=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}