{"id":1802,"date":"2025-03-15T09:18:00","date_gmt":"2025-03-15T08:18:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?page_id=1802"},"modified":"2025-04-09T11:32:01","modified_gmt":"2025-04-09T09:32:01","slug":"10-movement-tips","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/en\/10-movement-tips\/","title":{"rendered":"10 Tips to Incorporate Movement into Your Daily Life \u2013 Without Overwhelm"},"content":{"rendered":"<style>.kadence-column1802_ee56ef-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1802_ee56ef-04 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1802_ee56ef-04 > .kt-inside-inner-col,.kadence-column1802_ee56ef-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_ee56ef-04 > 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1802_dfbb12-ef{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1802_dfbb12-ef > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1802_dfbb12-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1802_dfbb12-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1802_dfbb12-ef{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_30b52a-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_30b52a-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_30b52a-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1802_30b52a-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_30b52a-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_30b52a-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_30b52a-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_30b52a-08{position:relative;}@media all and (max-width: 1024px){.kadence-column1802_30b52a-08 > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_30b52a-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1802_30b52a-08 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_30b52a-08\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col{display:flex;}.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col,.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1802_bc32bb-e9 > .kt-inside-inner-col > 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.kb-image1802_b293f9-00 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1802_b293f9-00.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1802_b293f9-00 .kb-image-is-ratio-size{align-self:unset;}.kb-image1802_b293f9-00{max-width:1000px;}.image-is-svg.kb-image1802_b293f9-00{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1802_b293f9-00 img{width:100%;}.kb-image1802_b293f9-00:not(.kb-image-is-ratio-size) .kb-img, .kb-image1802_b293f9-00.kb-image-is-ratio-size{padding-left:0px;}.kb-image1802_b293f9-00 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1802_b293f9-00 img.kb-img, .kb-image1802_b293f9-00 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1802_b293f9-00 size-large picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/bike-time-wandbild-1024x768.jpg\" alt=\"Ein Wandbild mit der Aufschrift &quot;Bike Time&quot; und einer Illustration eines Fahrrads und Bergen im Hintergrund.\" class=\"kb-img wp-image-604 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{display:flex;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col,.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1802_6be7b7-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_6be7b7-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1802_6be7b7-d1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1802_6be7b7-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_6be7b7-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_6be7b7-d1 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76, .wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76[data-kb-block=\"kb-adv-heading1802_ffa414-76\"]{margin-top:0px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76[data-kb-block=\"kb-adv-heading1802_ffa414-76\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76[data-kb-block=\"kb-adv-heading1802_ffa414-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1802_ffa414-76[data-kb-block=\"kb-adv-heading1802_ffa414-76\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1802_ffa414-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1802_ffa414-76\">10 Tips to incorporate Movement into your Daily Life<br><mark class=\"kt-highlight\"><strong>&#8211; Without overwhelm<\/strong><\/mark><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04, .wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04[data-kb-block=\"kb-adv-heading1802_d9c13d-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04[data-kb-block=\"kb-adv-heading1802_d9c13d-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1802_d9c13d-04[data-kb-block=\"kb-adv-heading1802_d9c13d-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1802_d9c13d-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1802_d9c13d-04\">Get the free tips and become more active again \u2013 without any strain.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1802_ba811b-31{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1802_ba811b-31 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1802_ba811b-31 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1802_ba811b-31 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1802_ba811b-31\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1802_71e3e9-48.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1802_71e3e9-48 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#10tips\"><span class=\"kt-btn-inner-text\">Yes, send me the 10 tips<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1802_9a4eca-fd > .kt-inside-inner-col,.kadence-column1802_9a4eca-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_9a4eca-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_9a4eca-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1802_9a4eca-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1802_9a4eca-fd > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1802_9a4eca-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_9a4eca-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1802_9a4eca-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1802_9a4eca-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_9a4eca-fd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1802_3eb8c6-b1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1802_3eb8c6-b1 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{display:flex;}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col,.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1802_5cf9e0-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_5cf9e0-81{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1802_5cf9e0-81{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1802_5cf9e0-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_5cf9e0-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_5cf9e0-81\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b, .wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b[data-kb-block=\"kb-adv-heading1802_c661d1-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b[data-kb-block=\"kb-adv-heading1802_c661d1-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1802_c661d1-5b[data-kb-block=\"kb-adv-heading1802_c661d1-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1802_c661d1-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1802_c661d1-5b\"><strong>Gentle Movement Made Easy: Small Steps for Big Change<\/strong><\/h2>\n\n\n\n<p>Do you often feel overwhelmed by the thought of adding more movement to your daily routine? Especially if you\u2019re dealing with chronic conditions like fibromyalgia, finding the right way to start &#8211; without triggering pain or exhaustion &#8211; can seem challenging.<\/p>\n\n\n\n<p>That\u2019s exactly where my 10 tips come in. These tips are designed to help you ease into movement with small, achievable steps &#8211; without pressure and without overwhelm.<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;<strong>Small steps instead of big goals:<\/strong>&nbsp;Start with 1\u20132 minutes of gentle exercises and find your own pace.<br>\u2714\ufe0f&nbsp;<strong>Movement that feels good:<\/strong>&nbsp;Discover activities tailored to your needs and preferences.<br>\u2714\ufe0f&nbsp;<strong>Mindful and stress-free:<\/strong>&nbsp;Learn to listen to your body and avoid overexertion.<\/p>\n\n\n\n<p>Whether you&#8217;re looking for fresh ideas or a sustainable plan, these tips will help you get started right away and work towards improved mobility and well-being.<\/p>\n\n\n\n<p><strong>Get your 10 Tips for More Movement in Daily Life now<\/strong>&nbsp;and take the first step toward a more active and balanced lifestyle!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1802_9e38c2-58{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1802_9e38c2-58 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1802_9e38c2-58 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1802_9e38c2-58 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1802_9e38c2-58\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1802_02d9b5-0a.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1802_02d9b5-0a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#10tips\"><span class=\"kt-btn-inner-text\">Yes, send me the 10 tips<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1802_9f5866-9a > .kt-inside-inner-col,.kadence-column1802_9f5866-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_9f5866-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_9f5866-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1802_9f5866-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1802_9f5866-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_9f5866-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column1802_9f5866-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1802_9f5866-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_9f5866-9a\"><div class=\"kt-inside-inner-col\"><style>.kb-image1802_83c073-25 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1802_83c073-25 img.kb-img, .kb-image1802_83c073-25 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1802_83c073-25 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/03\/10-tips-for-easy-daily-movement.jpg\" alt=\"10 tips for easy daily movement\" class=\"kb-img wp-image-1817\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1802_10daa7-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1802_10daa7-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1802_10daa7-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1802_10daa7-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1802_10daa7-bb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1802_10daa7-bb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1802_10daa7-bb alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{display:flex;}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col,.kadence-column1802_2f0268-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1802_2f0268-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1802_2f0268-d3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1802_2f0268-d3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1802_2f0268-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1802_2f0268-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1802_2f0268-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0, .wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0[data-kb-block=\"kb-adv-heading1802_0d29cb-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0[data-kb-block=\"kb-adv-heading1802_0d29cb-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1802_0d29cb-a0[data-kb-block=\"kb-adv-heading1802_0d29cb-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"10tips\" class=\"kt-adv-heading1802_0d29cb-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1802_0d29cb-a0\"><strong>Sign up here!<\/strong><\/h2>\n\n\n\n<p>Receive the&nbsp;<strong>10 Tips for More Movement in Everyday Life<\/strong>, specially designed for people with fibromyalgia, directly in your inbox.<\/p>\n\n\n\n<p><strong>Plus:<\/strong> Regular valuable tips, exercises, and inspiration on living with fibromyalgia.<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1883-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1883-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1883-cpt-id{--kb-form-placeholder-color:var(--global-palette3, 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