{"id":1409,"date":"2025-01-10T19:39:03","date_gmt":"2025-01-10T18:39:03","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/offers\/"},"modified":"2025-08-04T08:41:33","modified_gmt":"2025-08-04T06:41:33","slug":"offers","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/en\/offers\/","title":{"rendered":"Offers"},"content":{"rendered":"<style>.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col,.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_a72ea6-f8{position:relative;}.kadence-column1409_a72ea6-f8, .kt-inside-inner-col > .kadence-column1409_a72ea6-f8:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_a72ea6-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_a72ea6-f8\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1409_ae69a5-91{margin-top:var(--global-kb-spacing-md, 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1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_1de170-b3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_1de170-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_1de170-b3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_1de170-b3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_1de170-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_1de170-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1409_1de170-b3 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_1de170-b3\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1409_a721f4-6d > .kt-inside-inner-col{display:flex;}.kadence-column1409_a721f4-6d > .kt-inside-inner-col,.kadence-column1409_a721f4-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_a721f4-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_a721f4-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1409_a721f4-6d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1409_a721f4-6d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1409_a721f4-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_a721f4-6d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.kt-inside-inner-col > .kb-image1409_ed680c-a6 .kb-image-is-ratio-size{align-self:unset;}.kb-image1409_ed680c-a6{max-width:1000px;}.image-is-svg.kb-image1409_ed680c-a6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1409_ed680c-a6 img{width:100%;}.kb-image1409_ed680c-a6:not(.kb-image-is-ratio-size) .kb-img, .kb-image1409_ed680c-a6.kb-image-is-ratio-size{padding-left:0px;}.kb-image1409_ed680c-a6 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1409_ed680c-a6 img.kb-img, .kb-image1409_ed680c-a6 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_ed680c-a6 size-full picfromleft\"><img decoding=\"async\" width=\"1887\" height=\"1416\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-coach-natur.jpg\" alt=\"A woman sits smiling on a rock at sunset in a mountainous landscape.\" class=\"kb-img wp-image-701 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{display:flex;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col,.kadence-column1409_2cc17c-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_2cc17c-5c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_2cc17c-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_2cc17c-5c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_2cc17c-5c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_2cc17c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_2cc17c-5c kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b, .wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b[data-kb-block=\"kb-adv-heading1409_b726df-4b\"]{margin-top:0px;line-height:0.8;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b[data-kb-block=\"kb-adv-heading1409_b726df-4b\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b[data-kb-block=\"kb-adv-heading1409_b726df-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b, .wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b[data-kb-block=\"kb-adv-heading1409_b726df-4b\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_b726df-4b[data-kb-block=\"kb-adv-heading1409_b726df-4b\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1409_b726df-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_b726df-4b\">&#8220;Fit by Intuition<mark class=\"kt-highlight\">&#8220;<\/mark> <br><mark class=\"kt-highlight\">Better quality of life for people with fibromyalgia<\/mark><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59, .wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59[data-kb-block=\"kb-adv-heading1409_3f9c51-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59[data-kb-block=\"kb-adv-heading1409_3f9c51-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_3f9c51-59[data-kb-block=\"kb-adv-heading1409_3f9c51-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1409_3f9c51-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_3f9c51-59\">&#8220;Fit by intuition&#8221; means that you listen to your body and intuitively align yourself with what your body wants to tell you at that moment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c, .wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c[data-kb-block=\"kb-adv-heading1409_eea3e0-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c[data-kb-block=\"kb-adv-heading1409_eea3e0-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_eea3e0-6c[data-kb-block=\"kb-adv-heading1409_eea3e0-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1409_eea3e0-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_eea3e0-6c\">You pay attention to your current physical and mental state because you are aware that your body is a treasure that needs to be loved and strengthened.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_39ea6d-be{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_39ea6d-be .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_39ea6d-be .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_39ea6d-be .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_39ea6d-be\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_278a3b-fb.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1409_278a3b-fb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#fitbyi\"><span class=\"kt-btn-inner-text\">Online Courses<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_f556cb-d3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1409_f556cb-d3.kb-button{background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn1409_f556cb-d3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#oneonone\"><span class=\"kt-btn-inner-text\">1:1 Programs<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1363_caa771-74 > .kt-inside-inner-col,.kadence-column1363_caa771-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_caa771-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_caa771-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_caa771-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_caa771-74 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column1363_caa771-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_caa771-74{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_caa771-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_caa771-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_caa771-74\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1363_00108f-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1363_00108f-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1363_00108f-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1363_00108f-95{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/coaching.svg');background-size:20% auto;background-position:100% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1363_00108f-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1363_00108f-95{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1363_00108f-95 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1363_00108f-95 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1363_00108f-95 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1363_00108f-95 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1363_ae6dc3-d1{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1363_ae6dc3-d1{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col,.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_ae6dc3-d1{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1363_ae6dc3-d1{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_ae6dc3-d1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1363_ae6dc3-d1{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_ae6dc3-d1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col,.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_1f4f6c-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col{display:flex;padding-bottom:0px;flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 1024px){.kadence-column1363_1f4f6c-4d, .kt-inside-inner-col > .kadence-column1363_1f4f6c-4d:not(.specificity){margin-bottom:0px;}}@media all and (max-width: 767px){.kadence-column1363_1f4f6c-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_1f4f6c-4d kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_76fff1-45 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_76fff1-45.kb-image-is-ratio-size, .kb-image1363_76fff1-45 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_76fff1-45{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_76fff1-45 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"147\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/coaching.svg\" alt=\"Coaching\" class=\"kb-img wp-image-505\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45, .wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45[data-kb-block=\"kb-adv-heading1363_e9e27d-45\"]{padding-top:0px;padding-left:0px;margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45[data-kb-block=\"kb-adv-heading1363_e9e27d-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45[data-kb-block=\"kb-adv-heading1363_e9e27d-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45, .wp-block-kadence-advancedheading.kt-adv-heading1363_e9e27d-45[data-kb-block=\"kb-adv-heading1363_e9e27d-45\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading1363_e9e27d-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_e9e27d-45\"><strong>How do you want to feel again?<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1363_c6d902-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1363_c6d902-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1363_c6d902-63 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col,.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_12ccd2-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_12ccd2-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_12ccd2-f2\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_e57ecf-8c:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_e57ecf-8c.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_e57ecf-8c .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_e57ecf-8c.kb-image-is-ratio-size, .kb-image1363_e57ecf-8c .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_e57ecf-8c{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_e57ecf-8c size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/mond.svg\" alt=\"Mond\" class=\"kb-img wp-image-366\"\/><\/figure>\n\n\n<style>.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col,.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_da6ac5-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_da6ac5-c7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_da6ac5-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5, .wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5[data-kb-block=\"kb-adv-heading1363_8a1fe4-a5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5[data-kb-block=\"kb-adv-heading1363_8a1fe4-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_8a1fe4-a5[data-kb-block=\"kb-adv-heading1363_8a1fe4-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1363_8a1fe4-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_8a1fe4-a5\"><strong>Restful Sleep<\/strong><\/h3>\n\n\n\n<p>Imagine sleeping deeply and soundly, waking up in the morning with renewed energy.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1363_8aebd1-0c > .kt-inside-inner-col,.kadence-column1363_8aebd1-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_8aebd1-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_8aebd1-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_8aebd1-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_8aebd1-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_8aebd1-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_8aebd1-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_8aebd1-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_8aebd1-0c\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_b96032-30:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_b96032-30.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_b96032-30 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_b96032-30.kb-image-is-ratio-size, .kb-image1363_b96032-30 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_b96032-30{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_b96032-30 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/todo.svg\" alt=\"Todo\" class=\"kb-img wp-image-532\"\/><\/figure>\n\n\n<style>.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col,.kadence-column1363_af6fe0-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_af6fe0-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_af6fe0-17{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_af6fe0-17 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_af6fe0-17\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82, .wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82[data-kb-block=\"kb-adv-heading1363_700cb1-82\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82[data-kb-block=\"kb-adv-heading1363_700cb1-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82[data-kb-block=\"kb-adv-heading1363_700cb1-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82, .wp-block-kadence-advancedheading.kt-adv-heading1363_700cb1-82[data-kb-block=\"kb-adv-heading1363_700cb1-82\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1363_700cb1-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_700cb1-82\"><strong>Easier Everyday Life<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8, .wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8[data-kb-block=\"kb-adv-heading1363_fa199b-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8[data-kb-block=\"kb-adv-heading1363_fa199b-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_fa199b-a8[data-kb-block=\"kb-adv-heading1363_fa199b-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1363_fa199b-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_fa199b-a8\">Your daily household tasks become easier to manage again.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1363_f53867-a4 > .kt-inside-inner-col,.kadence-column1363_f53867-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_f53867-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_f53867-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_f53867-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_f53867-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_f53867-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_f53867-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_f53867-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_f53867-a4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_83826b-ec:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_83826b-ec.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_83826b-ec .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_83826b-ec.kb-image-is-ratio-size, .kb-image1363_83826b-ec .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_83826b-ec{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_83826b-ec size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/geburtstag.svg\" alt=\"Geburtstag\" class=\"kb-img wp-image-521\"\/><\/figure>\n\n\n<style>.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col,.kadence-column1363_b8f639-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_b8f639-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_b8f639-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_b8f639-b7 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_b8f639-b7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7, .wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7[data-kb-block=\"kb-adv-heading1363_392419-e7\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7[data-kb-block=\"kb-adv-heading1363_392419-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7[data-kb-block=\"kb-adv-heading1363_392419-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7, .wp-block-kadence-advancedheading.kt-adv-heading1363_392419-e7[data-kb-block=\"kb-adv-heading1363_392419-e7\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1363_392419-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_392419-e7\"><strong>Time with Family<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81, .wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81[data-kb-block=\"kb-adv-heading1363_731f46-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81[data-kb-block=\"kb-adv-heading1363_731f46-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_731f46-81[data-kb-block=\"kb-adv-heading1363_731f46-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1363_731f46-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_731f46-81\">Playing with your children or grandchildren without pain holding you back.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1363_d2c82c-ba > .kt-inside-inner-col,.kadence-column1363_d2c82c-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_d2c82c-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_d2c82c-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_d2c82c-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_d2c82c-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_d2c82c-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_d2c82c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_d2c82c-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_d2c82c-ba\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_f8a090-08:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_f8a090-08.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_f8a090-08 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_f8a090-08.kb-image-is-ratio-size, .kb-image1363_f8a090-08 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_f8a090-08{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_f8a090-08 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/einkauf.svg\" alt=\"Einkauf\" class=\"kb-img wp-image-524\"\/><\/figure>\n\n\n<style>.kadence-column1363_87c036-6b > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_87c036-6b > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_87c036-6b > .kt-inside-inner-col,.kadence-column1363_87c036-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_87c036-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_87c036-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_87c036-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_87c036-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_87c036-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_87c036-6b > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_87c036-6b > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_87c036-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10, .wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10[data-kb-block=\"kb-adv-heading1363_9a83f2-10\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10[data-kb-block=\"kb-adv-heading1363_9a83f2-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10[data-kb-block=\"kb-adv-heading1363_9a83f2-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10, .wp-block-kadence-advancedheading.kt-adv-heading1363_9a83f2-10[data-kb-block=\"kb-adv-heading1363_9a83f2-10\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1363_9a83f2-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_9a83f2-10\"><strong>Running Errands<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50, .wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50[data-kb-block=\"kb-adv-heading1363_62a042-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50[data-kb-block=\"kb-adv-heading1363_62a042-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_62a042-50[data-kb-block=\"kb-adv-heading1363_62a042-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1363_62a042-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_62a042-50\">Walking through the supermarket with energy and without exhaustion.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1363_688de6-8e > .kt-inside-inner-col,.kadence-column1363_688de6-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_688de6-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_688de6-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_688de6-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_688de6-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_688de6-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_688de6-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_688de6-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_688de6-8e\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_80cbf4-89:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_80cbf4-89.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_80cbf4-89 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_80cbf4-89.kb-image-is-ratio-size, .kb-image1363_80cbf4-89 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_80cbf4-89{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_80cbf4-89 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/board.svg\" alt=\"Board\" class=\"kb-img wp-image-527\"\/><\/figure>\n\n\n<style>.kadence-column1363_73a2a4-de > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_73a2a4-de > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_73a2a4-de > .kt-inside-inner-col,.kadence-column1363_73a2a4-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_73a2a4-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_73a2a4-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_73a2a4-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_73a2a4-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_73a2a4-de{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_73a2a4-de > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_73a2a4-de > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_73a2a4-de\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15, .wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15[data-kb-block=\"kb-adv-heading1363_474f56-15\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15[data-kb-block=\"kb-adv-heading1363_474f56-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15[data-kb-block=\"kb-adv-heading1363_474f56-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15, .wp-block-kadence-advancedheading.kt-adv-heading1363_474f56-15[data-kb-block=\"kb-adv-heading1363_474f56-15\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1363_474f56-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_474f56-15\"><strong>Clarity at Work<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29, .wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29[data-kb-block=\"kb-adv-heading1363_1b8e9a-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29[data-kb-block=\"kb-adv-heading1363_1b8e9a-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_1b8e9a-29[data-kb-block=\"kb-adv-heading1363_1b8e9a-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1363_1b8e9a-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_1b8e9a-29\">Thinking clearly at work again and developing creative solutions.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1363_89a4fe-3a > .kt-inside-inner-col,.kadence-column1363_89a4fe-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_89a4fe-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_89a4fe-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_89a4fe-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_89a4fe-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_89a4fe-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_89a4fe-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_89a4fe-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_89a4fe-3a\"><div class=\"kt-inside-inner-col\"><style>.kb-image1363_9cba84-cd:not(.kb-image-is-ratio-size) .kb-img, .kb-image1363_9cba84-cd.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image1363_9cba84-cd .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1363_9cba84-cd.kb-image-is-ratio-size, .kb-image1363_9cba84-cd .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image1363_9cba84-cd{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1363_9cba84-cd size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/tee.svg\" alt=\"Tee\" class=\"kb-img wp-image-519\"\/><\/figure>\n\n\n<style>.kadence-column1363_fb182b-4c > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1363_fb182b-4c > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column1363_fb182b-4c > .kt-inside-inner-col,.kadence-column1363_fb182b-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1363_fb182b-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1363_fb182b-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1363_fb182b-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1363_fb182b-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1363_fb182b-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column1363_fb182b-4c > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1363_fb182b-4c > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1363_fb182b-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d, .wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d[data-kb-block=\"kb-adv-heading1363_f44a6a-8d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d[data-kb-block=\"kb-adv-heading1363_f44a6a-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d[data-kb-block=\"kb-adv-heading1363_f44a6a-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d, .wp-block-kadence-advancedheading.kt-adv-heading1363_f44a6a-8d[data-kb-block=\"kb-adv-heading1363_f44a6a-8d\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1363_f44a6a-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_f44a6a-8d\"><strong>Time for Yourself<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10, .wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10[data-kb-block=\"kb-adv-heading1363_e455b3-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10[data-kb-block=\"kb-adv-heading1363_e455b3-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1363_e455b3-10[data-kb-block=\"kb-adv-heading1363_e455b3-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1363_e455b3-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1363_e455b3-10\">Finally enjoy relaxation again with a strengthened sense of well-being.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{display:flex;}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col,.kadence-column1409_fc5f30-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_fc5f30-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_fc5f30-83{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_fc5f30-83{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_fc5f30-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_fc5f30-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_fc5f30-83\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{display:flex;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{min-height:100vh;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col,.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_3ad76f-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-bewegungstraining-2.jpg');background-size:cover;background-position:28.999999999999996% 33%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_3ad76f-a9{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{padding-top:0px;min-height:50vh;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_3ad76f-a9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1409_3ad76f-a9, .kt-inside-inner-col > .kadence-column1409_3ad76f-a9:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_3ad76f-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_3ad76f-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_3ad76f-a9 parallax parallax-scroll\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1409_bd5206-c1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1409_bd5206-c1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1409_bd5206-c1{background:var(--global-palette9, #ffffff);}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1409_bd5206-c1{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1409_bd5206-c1 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1409_bd5206-c1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1409_edba7d-0a > .kt-inside-inner-col,.kadence-column1409_edba7d-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_edba7d-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_edba7d-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_edba7d-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_edba7d-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_edba7d-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_edba7d-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_edba7d-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_edba7d-0a kvs-md-false kvs-sm-false\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1409_6a734c-33 > .kt-inside-inner-col{display:flex;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column1409_6a734c-33 > .kt-inside-inner-col,.kadence-column1409_6a734c-33 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:30px;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_6a734c-33 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_6a734c-33 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1409_6a734c-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_6a734c-33{position:relative;}.kadence-column1409_6a734c-33, .kt-inside-inner-col > .kadence-column1409_6a734c-33:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);margin-right:0px;margin-bottom:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column1409_6a734c-33 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kadence-column1409_6a734c-33, .kt-inside-inner-col > .kadence-column1409_6a734c-33:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1409_6a734c-33 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_6a734c-33\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1409_8bf2fa-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1409_8bf2fa-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1409_8bf2fa-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1409_8bf2fa-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1409_8bf2fa-68 > .kt-row-column-wrap{max-width:1000px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1409_8bf2fa-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1409_8bf2fa-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1409_3c3249-8b > .kt-inside-inner-col,.kadence-column1409_3c3249-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_3c3249-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_3c3249-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_3c3249-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_3c3249-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_3c3249-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_3c3249-8b > .kt-inside-inner-col{display:flex;padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column1409_3c3249-8b > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_3c3249-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed, .wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed[data-kb-block=\"kb-adv-heading1409_156223-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed[data-kb-block=\"kb-adv-heading1409_156223-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_156223-ed[data-kb-block=\"kb-adv-heading1409_156223-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1409_156223-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_156223-ed\">Hi, I&#8217;m Kerstin, Certified Fibromyalgia Advisor\u00ae and Certified Fibromyalgia Coach\u00ae-in-Training.<\/h2>\n\n\n\n<p>Perhaps you know my general mantra: &#8220;You can move anywhere. You just have to develop the habit of doing it&#8221;. <\/p>\n\n\n\n<p>This is easier said than done if you are currently too exhausted to take even a few steps. Some days, we people with fibromyalgia are so exhausted that we feel like we&#8217;ve already run a marathon by the time we&#8217;ve finished breakfast.<\/p>\n\n\n\n<p>I know how you feel because I was diagnosed with fibromyalgia myself in 2019. Over the last few years, I&#8217;ve tried, rejected and changed a lot of things in order to feel as good as I feel now.<\/p>\n\n\n\n<p>I&#8217;ve sat in doctors&#8217; waiting rooms countless times, spent half a bank account on acupuncture, alternative practitioners, alternative medical and non-medical methods, none of which have been THE solution long-term.<\/p>\n\n\n\n<p>It wasn&#8217;t until I started working with my own Fibro-Coach in 2022 that I got behind implementing all the things that I had known for years but never found the &#8220;time&#8221; to do regularly. To help you feel better, I did the same training as a Certified Fibromyalgia Advisor\u00ae and currently as a Certified Fibromyalgia Coach\u00ae -in-Training.<\/p>\n\n\n<style>.kadence-column1409_923301-0e > .kt-inside-inner-col,.kadence-column1409_923301-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_923301-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_923301-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_923301-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_923301-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_923301-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_923301-0e > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_923301-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_923301-0e kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_811359-32 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1409_811359-32 img.kb-img, .kb-image1409_811359-32 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_811359-32 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coach-begleitung-wohlbefinden-1024x768.jpg\" alt=\"A woman smiles into the camera, a bridge at sunset can be seen in the background.\" class=\"kb-img wp-image-615\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_659c73-df{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_659c73-df .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_659c73-df .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_659c73-df .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1409_659c73-df{justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_659c73-df\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_862d45-99.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1409_862d45-99 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Let&#8217;s talk<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_981b74-14.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1409_981b74-14.kb-button{background:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedbtn .kb-btn1409_981b74-14.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1409_981b74-14.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn1409_981b74-14 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/en\/about-me\/\"><span class=\"kt-btn-inner-text\">More about me<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_73d25c-8d > .kt-inside-inner-col,.kadence-column1409_73d25c-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_73d25c-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_73d25c-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_73d25c-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_73d25c-8d > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column1409_73d25c-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_73d25c-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_73d25c-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_73d25c-8d > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_73d25c-8d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1409_fa319f-25{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1409_fa319f-25{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1409_fa319f-25 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1409_fa319f-25 > .kt-inside-inner-col,.kadence-column1409_fa319f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_fa319f-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_fa319f-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_fa319f-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_fa319f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_fa319f-25{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1409_fa319f-25{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1409_fa319f-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_fa319f-25 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1409_fa319f-25{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_fa319f-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80, .wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80[data-kb-block=\"kb-adv-heading1409_67deac-80\"]{padding-left:0px;margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80[data-kb-block=\"kb-adv-heading1409_67deac-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80[data-kb-block=\"kb-adv-heading1409_67deac-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80, .wp-block-kadence-advancedheading.kt-adv-heading1409_67deac-80[data-kb-block=\"kb-adv-heading1409_67deac-80\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);margin-top:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<h2 id=\"fitbyi\" class=\"kt-adv-heading1409_67deac-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_67deac-80\">&#8220;Fit by Intuition&#8221; <br>Exercise programs (online courses)<\/h2>\n\n\n\n<p>Would you like to become more active again? Then the following <strong>fibro-friendly online exercise programs<\/strong> are available to you: <\/p>\n\n\n<style>.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1409_a0fdda-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1409_a0fdda-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1409_a0fdda-ce alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1409_60bf97-7a > .kt-inside-inner-col{display:flex;}.kadence-column1409_60bf97-7a > .kt-inside-inner-col,.kadence-column1409_60bf97-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_60bf97-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_60bf97-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_60bf97-7a{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_60bf97-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_60bf97-7a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_60bf97-7a{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_60bf97-7a{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_60bf97-7a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_60bf97-7a\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_85bfea-80:not(.kb-image-is-ratio-size) .kb-img, .kb-image1409_85bfea-80.kb-image-is-ratio-size{padding-left:0px;}.kb-image1409_85bfea-80 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image1409_85bfea-80 img.kb-img, .kb-image1409_85bfea-80 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:23% 34%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_85bfea-80 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kersin-goldstein-fibromyalgie-coach-sitzend-1024x768.jpg\" alt=\"A woman in a pink T-shirt sits meditatively on a sofa and relaxes.\" class=\"kb-img wp-image-682\"\/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e, .wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e[data-kb-block=\"kb-adv-heading1409_d4fcc3-6e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e[data-kb-block=\"kb-adv-heading1409_d4fcc3-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e[data-kb-block=\"kb-adv-heading1409_d4fcc3-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e, .wp-block-kadence-advancedheading.kt-adv-heading1409_d4fcc3-6e[data-kb-block=\"kb-adv-heading1409_d4fcc3-6e\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1409_d4fcc3-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_d4fcc3-6e\"><strong>Option 1: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Starter Program<\/strong><\/h3>\n\n\n\n<p><em>Training time: 1 minute<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b, .wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b[data-kb-block=\"kb-adv-heading1409_4f7b1a-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b[data-kb-block=\"kb-adv-heading1409_4f7b1a-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_4f7b1a-0b[data-kb-block=\"kb-adv-heading1409_4f7b1a-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1409_4f7b1a-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_4f7b1a-0b\">You start with the 30-day STARTER program. The STARTER program is ideal for you if you haven&#8217;t exercised for a while or if you lack a regular routine. I created it specifically to help you get back into an exercise routine. You invest 60 seconds of time every day for ONE exercise, which you perform flexibly at a time of your choice during the day.   <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_f2eac1-11{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_f2eac1-11 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_f2eac1-11 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_f2eac1-11 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_f2eac1-11\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_c2d383-9f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1409_c2d383-9f.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn1409_c2d383-9f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/starter-program-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_51e447-f4 > .kt-inside-inner-col{display:flex;}.kadence-column1409_51e447-f4 > .kt-inside-inner-col,.kadence-column1409_51e447-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_51e447-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_51e447-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_51e447-f4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_51e447-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_51e447-f4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_51e447-f4{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_51e447-f4{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_51e447-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_51e447-f4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_8a2a0e-1b:not(.kb-image-is-ratio-size) .kb-img, .kb-image1409_8a2a0e-1b.kb-image-is-ratio-size{padding-left:0px;}.kb-image1409_8a2a0e-1b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image1409_8a2a0e-1b img.kb-img, .kb-image1409_8a2a0e-1b .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:78% 42%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_8a2a0e-1b size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-coaching-gesundheit-1024x768.jpg\" alt=\"Kerstin Goldstein stands in front of a house in sportswear\" class=\"kb-img wp-image-696\"\/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a, .wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a[data-kb-block=\"kb-adv-heading1409_77df87-9a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a[data-kb-block=\"kb-adv-heading1409_77df87-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a[data-kb-block=\"kb-adv-heading1409_77df87-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a, .wp-block-kadence-advancedheading.kt-adv-heading1409_77df87-9a[data-kb-block=\"kb-adv-heading1409_77df87-9a\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1409_77df87-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_77df87-9a\"><strong>Option 2: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Easy Workouts<\/strong><\/h3>\n\n\n\n<p><em>Training time: 5 minutes<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90, .wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90[data-kb-block=\"kb-adv-heading1409_2b6d0d-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90[data-kb-block=\"kb-adv-heading1409_2b6d0d-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_2b6d0d-90[data-kb-block=\"kb-adv-heading1409_2b6d0d-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1409_2b6d0d-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_2b6d0d-90\">Once you have completed the starter program or feel fit enough to do so, you can move on to the next level:  <\/p>\n\n\n\n<p>In my EASY WORKOUTS program, your easy-to-perform exercise videos are each 5 minutes long and step by step you build up more fitness, strength and flexibility so that you can go about your everyday life with more ease.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_d2f617-3c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_d2f617-3c .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_d2f617-3c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_d2f617-3c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_d2f617-3c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_1fdf4d-af.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1409_1fdf4d-af.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn1409_1fdf4d-af kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/easy-workouts-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_e47253-2d > .kt-inside-inner-col{display:flex;}.kadence-column1409_e47253-2d > .kt-inside-inner-col,.kadence-column1409_e47253-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_e47253-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_e47253-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_e47253-2d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_e47253-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_e47253-2d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_e47253-2d{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_e47253-2d{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1409_e47253-2d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_e47253-2d\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_ca6d3e-78:not(.kb-image-is-ratio-size) .kb-img, .kb-image1409_ca6d3e-78.kb-image-is-ratio-size{padding-left:0px;}.kb-image1409_ca6d3e-78 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image1409_ca6d3e-78 img.kb-img, .kb-image1409_ca6d3e-78 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:50% 77%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_ca6d3e-78 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-yoga-entspannung-683x1024.jpg\" alt=\"Woman doing yoga in nature as part of fibromyalgia coaching.\" class=\"kb-img wp-image-665\"\/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e, .wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e[data-kb-block=\"kb-adv-heading1409_f752dd-5e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e[data-kb-block=\"kb-adv-heading1409_f752dd-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e[data-kb-block=\"kb-adv-heading1409_f752dd-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e, .wp-block-kadence-advancedheading.kt-adv-heading1409_f752dd-5e[data-kb-block=\"kb-adv-heading1409_f752dd-5e\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading1409_f752dd-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_f752dd-5e\"><strong>Option 3: <\/strong><br>&#8220;<strong>Fit by Intuition&#8221; Pilates<\/strong><\/h3>\n\n\n\n<p><em>Training time: 15 minutes<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03, .wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03[data-kb-block=\"kb-adv-heading1409_da828e-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03[data-kb-block=\"kb-adv-heading1409_da828e-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_da828e-03[data-kb-block=\"kb-adv-heading1409_da828e-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1409_da828e-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_da828e-03\">Have you managed to get your body to do 15 minutes of enjoyable exercise? Great! You are now ready for my PILATES program and will regain more activity and quality of life.    <\/p>\n\n\n\n<p>My Pilates online program is designed for beginners and people with chronic illnesses (e.g. fibromyalgia) who are looking for a gentle introduction to the world of Pilates.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_e34533-fc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_e34533-fc .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_e34533-fc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_e34533-fc .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_e34533-fc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_b61577-d3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1409_b61577-d3.kb-button{background:var(--global-palette6, #718096);}<\/style><a class=\"kb-button kt-button button kb-btn1409_b61577-d3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/pilates-english\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_8fb50c-ca > .kt-inside-inner-col,.kadence-column1409_8fb50c-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_8fb50c-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_8fb50c-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_8fb50c-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_8fb50c-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_8fb50c-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_8fb50c-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_8fb50c-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_8fb50c-ca\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1409_a69bfc-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1409_a69bfc-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1409_a69bfc-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1409_a69bfc-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1409_a69bfc-c0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1409_a69bfc-c0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1409_a69bfc-c0 alignnone wp-block-kadence-rowlayout\" id=\"oneonone\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{display:flex;}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col,.kadence-column1409_9b20ce-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_9b20ce-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_9b20ce-69{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_9b20ce-69{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_9b20ce-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_9b20ce-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_9b20ce-69\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd, .wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd[data-kb-block=\"kb-adv-heading1409_7b47a2-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd[data-kb-block=\"kb-adv-heading1409_7b47a2-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_7b47a2-fd[data-kb-block=\"kb-adv-heading1409_7b47a2-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1409_7b47a2-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_7b47a2-fd\">1:1 Fibromyalgia <br>Personal Training<\/h2>\n\n\n\n<p>Do you want more exercise and a more active lifestyle, but you don&#8217;t enjoy doing it alone? Are you also unsure which exercises are good for your limitations or how you should start without overexerting yourself? <\/p>\n\n\n\n<p id=\"oneoneone\">Let&#8217;s train together, conveniently online via Zoom.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_3a3c42-ce{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_3a3c42-ce .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_3a3c42-ce .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_3a3c42-ce .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_3a3c42-ce\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_47e8ad-0a.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1409_47e8ad-0a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-personal-training\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_31d3e4-71 > .kt-inside-inner-col,.kadence-column1409_31d3e4-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_31d3e4-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_31d3e4-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_31d3e4-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_31d3e4-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_31d3e4-71{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_31d3e4-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_31d3e4-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_31d3e4-71\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_41be94-e5 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1409_41be94-e5 img.kb-img, .kb-image1409_41be94-e5 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_41be94-e5 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coach-kugel-1024x683.jpg\" alt=\"A woman holds a fitness ball outside and smiles.\" class=\"kb-img wp-image-668\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1409_b0572f-5d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column1409_b0572f-5d > .kt-inside-inner-col,.kadence-column1409_b0572f-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_b0572f-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_b0572f-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_b0572f-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_b0572f-5d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1409_b0572f-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_b0572f-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_b0572f-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_b0572f-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_b0572f-5d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1409_85a37f-36 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1409_85a37f-36 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1409_85a37f-36 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col,.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_b0b2fe-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1409_b0b2fe-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_b0b2fe-aa\"><div class=\"kt-inside-inner-col\"><style>.kb-image1409_feb0f8-9d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1409_feb0f8-9d img.kb-img, .kb-image1409_feb0f8-9d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1409_feb0f8-9d size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-expertin-1024x768.jpg\" alt=\"A Woman Standing In Front Of A Wall With Decorations And An Inspirational Quote.\" class=\"kb-img wp-image-702\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1409_e178cb-84 > .kt-inside-inner-col{display:flex;}.kadence-column1409_e178cb-84 > .kt-inside-inner-col,.kadence-column1409_e178cb-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_e178cb-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_e178cb-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1409_e178cb-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_e178cb-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_e178cb-84{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1409_e178cb-84{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1409_e178cb-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1409_e178cb-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_e178cb-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8, .wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8[data-kb-block=\"kb-adv-heading1409_550124-f8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8[data-kb-block=\"kb-adv-heading1409_550124-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1409_550124-f8[data-kb-block=\"kb-adv-heading1409_550124-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1409_550124-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1409_550124-f8\">1:1 Fibromyalgia <br>Coaching Program<\/h2>\n\n\n\n<p>You no longer want to let fibromyalgia play the leading role in your life? I know from my own experience what it feels like to live with fibromyalgia. <\/p>\n\n\n\n<p>My deep desire as a Certified Fibromyalgia Advisor\u00ae and Certified Fibromyalgia Coach\u00ae-in-Training is to help you turn from a caterpillar into a butterfly.<\/p>\n\n\n\n<p>Together we will develop <strong>customized approaches and easy-to-implement practices<\/strong> that are not only feasible but also effective. Everything we do in the 1:1 coaching program will be tailored to you and your specific situation. <\/p>\n\n\n\n<p>Our goal is to cultivate a lifestyle with fibromyalgia that allows you to not only exist, but <strong>thrive<\/strong> again.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1409_8eff56-01{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1409_8eff56-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1409_8eff56-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1409_8eff56-01 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1409_8eff56-01\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1409_6a38c3-e7.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1409_6a38c3-e7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/en\/fibromyalgia-coach\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1409_df4831-05{max-width:1280px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1409_df4831-05{-webkit-flex:0 1 1280px;flex:0 1 1280px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1409_df4831-05 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column1409_df4831-05 > .kt-inside-inner-col,.kadence-column1409_df4831-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1409_df4831-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1409_df4831-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1409_df4831-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1409_df4831-05 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1409_df4831-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1409_df4831-05{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1409_df4831-05{-webkit-flex:0 1 1280px;flex:0 1 1280px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1409_df4831-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1409_df4831-05{max-width:1280px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1409_df4831-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1409_df4831-05\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-1d8ef91b7fc7bf6b92df396f2c22824f is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-d439fbfa69e3a95a740dcfe6ee98e3b9\">Feedback that encourages.<\/h2>\n\n\n\n<p style=\"border-style:none;border-width:0px\"><em>&#8220;Talking to you did me a world of good. Even though I\u2019ve already practiced tuning into my body and accepting what is and isn\u2019t possible, it was both supportive and refreshing to speak with someone who truly understands and accepts what I describe \u2013 and more importantly, what I experience.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-eb94119cb38936a371c6c129c90b19b9 is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>You understand the paradoxes because you\u2019ve lived them. One example: &#8216;You can\u2019t fully rest, but if you overdo it, symptoms like fatigue and pain can get worse.&#8217; You just get it. It\u2019s clear that you know what you\u2019re talking about \u2013 and what I\u2019m talking about. Our conversation motivated me to move my body again, in ways that feel good and possible for me. I\u2019ve started dancing regularly again \u2013 just for myself, in the morning, the way I like it. Without fear of doing it wrong, just mindfully, with joy and music.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-fa2a0e1dd5c147b2b6ebb58d1581f151 is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>You\u2019re well-informed about the latest research, and you reminded me that things are constantly evolving \u2013 that there will always be something I&nbsp;can&nbsp;do, even when I feel like I\u2019ve reached my limit. And it\u2019s such a relief to know there\u2019s someone I can turn to with questions.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-071df4e8ee895d2907cbd9da85c328a3 is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Thanks to your advice, I now feel more empowered to talk to my doctors and therapists from a stronger place.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-52dfbeb25d85a504a379739dc744fc45 is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>It\u2019s so difficult to describe the symptoms of a condition that affects everyone so differently \u2013 not only from person to person, but from day to day. When I no longer have to explain or apologize for the paradoxes, I don\u2019t feel like something is wrong with me anymore \u2013 I just feel like someone living with a chronic condition.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-9-color has-text-color has-link-color wp-elements-cc0aa91b7afded06356ee42ae558b441 is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>With or without illness, it\u2019s essential to feel seen and heard \u2013 and you truly took the time to do that. For that, I\u2019m deeply grateful.&#8221;<\/em><\/p>\n\n\n\n<p>Katj (Germany)<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id1654_9f477b-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1654_9f477b-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1654_9f477b-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1654_9f477b-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1654_9f477b-ab > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1654_9f477b-ab > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1654_9f477b-ab alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1654_6e16f9-fa > .kt-inside-inner-col,.kadence-column1654_6e16f9-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_6e16f9-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_6e16f9-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_6e16f9-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_6e16f9-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_6e16f9-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_6e16f9-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1654_6e16f9-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_6e16f9-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7, .wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7[data-kb-block=\"kb-adv-heading1654_5ec7c5-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7[data-kb-block=\"kb-adv-heading1654_5ec7c5-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1654_5ec7c5-a7[data-kb-block=\"kb-adv-heading1654_5ec7c5-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1654_5ec7c5-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1654_5ec7c5-a7\">Do you have questions?<br>I have answers!<\/h2>\n\n\n<style>.kt-accordion-id1654_2f931d-dd .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h1, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h2, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h3, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h4, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h5, .kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1654_2f931d-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_2f931d-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1654_2f931d-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1654_2f931d-dd .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1654_2f931d-dd .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1654_2f931d-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_2f931d-dd .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1654_2f931d-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_2f931d-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1654_2f931d-dd kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1654_2552ff-2f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How can I join?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>Book a Free introductory call<\/strong><\/p>\n\n\n\n<p>Reserve a free introductory appointment through my <strong><a href=\"https:\/\/fibro-en.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">calendar<\/a><\/strong>, where we will find out together if the 1:1 coaching program and my guidance are the right fit for you. In our conversation, we\u2019ll determine how I can support you in feeling better with fibromyalgia.<\/p>\n\n\n\n<p>Our call will take place via Zoom, allowing us not only to hear each other but also to see one another and get a better sense of connection.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1654_516ba1-1b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How much does it cost?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>When we get to know each other, I will learn more about you, your current situation, and your experiences with fibromyalgia. At the end of our conversation, we will discuss what our collaboration could look like and how the pricing is structured.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1654_e54e4c-e4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What do I need to benefit from Coaching?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1654_148f91-3d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1654_148f91-3d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1654_148f91-3d ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1654_148f91-3d .kb-svg-icon-wrap{font-size:15px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1654_148f91-3d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1654_148f91-3d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1654_148f91-3d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1654_f51ed0-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1654_f51ed0-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Curiosity and Interest<\/strong> \u2013 A willingness to try new things and reinforce what is familiar but may have been forgotten.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1654_1a6e9e-a8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1654_1a6e9e-a8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Awareness<\/strong> that medical care is important but only the foundation for improving your fibromyalgia.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1654_f4bf08-4e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1654_f4bf08-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You have to be \u201c<strong>coachable<\/strong>\u201d, i.e. accept that nothing changes without change and that coaching is an investment of time and money in yourself.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1654_c903ea-a1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1654_c903ea-a1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Laptop | Tablet<\/strong> with a Zoom-compatible internet connection<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1654_b8b7ef-86\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What does the program include?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>That depends entirely on what we discuss in our introductory conversation. Some of my clients need more intensive support than others, so it&#8217;s difficult to give you an exact outline without knowing more about you.<\/p>\n\n\n\n<p>What I can tell you in advance is that we typically meet three times per month live via Zoom to discuss strategies that will support your fibromyalgia management. You will receive \u201chomework\u201d from me &#8211; small tasks designed to help you feel better step by step.<\/p>\n\n\n\n<p>Between our Zoom sessions, you can message me anytime if you need a quick answer that can&#8217;t wait until our next meeting. <\/p>\n\n\n\n<p>Some clients also like to send me short messages to update me on whether they followed through with something we discussed. This helps you stay accountable and committed to taking action.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1654_7efd87-1e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What topics does Coaching cover?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>That also depends entirely on you. Every person with fibromyalgia has different \u201cconstruction sites\u201d and different challenges.<\/p>\n\n\n\n<p>My coaching consists of 3 pillars. We will discuss together which of these pillars will receive the most attention.<\/p>\n\n\n\n<p><strong>Pillar 1:<\/strong> Medical care \/ medication \/ dietary supplements if necessary<\/p>\n\n\n\n<p><strong>Pillar 2:<\/strong> Self-care \/ daily routine \/ recharge your batteries<\/p>\n\n\n\n<p><strong>Pillar 3:<\/strong> Fascia, the forgotten key to limiting physical pain<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_241c76-30 > .kt-inside-inner-col,.kadence-column1654_241c76-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_241c76-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_241c76-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_241c76-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_241c76-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_241c76-30{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_241c76-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1654_241c76-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_241c76-30\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3, .wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3[data-kb-block=\"kb-adv-heading1654_cb1c6e-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3[data-kb-block=\"kb-adv-heading1654_cb1c6e-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1654_cb1c6e-d3[data-kb-block=\"kb-adv-heading1654_cb1c6e-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1654_cb1c6e-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1654_cb1c6e-d3\"><strong>What is the difference between the 1:1 Coaching and the movement programs?<\/strong><\/h2>\n\n\n<style>.kt-accordion-id1654_db370d-09 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h1, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h2, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h3, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h4, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h5, .kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1654_db370d-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1654_db370d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1654_db370d-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1654_db370d-09 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1654_db370d-09 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1654_db370d-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1654_db370d-09 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1654_db370d-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1654_db370d-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1654_db370d-09 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1654_0d9e55-3b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Exclusivity<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In my <strong>&#8220;Fit by Intuition&#8221;<\/strong> online movement programs, you see me virtually in pre-recorded videos. You also receive regular emails to support your return to a gentle, fibro-friendly exercise routine. However, you do <strong>not<\/strong> have me available 1:1.<\/p>\n\n\n\n<p>The <strong>1:1 coaching is not personal training<\/strong>, but rather a coaching program where we discuss different topics. That said, I do incorporate movement into the program for most of my clients at some point. My main goal is to help you feel so much better through our coaching that movement becomes natural and enjoyable for you again.<\/p>\n\n\n\n<p>In the <strong>1:1 coaching program<\/strong>, we work specifically on your personal fibromyalgia journey and challenges\u2014whether it\u2019s poor sleep, concentration issues, fatigue, or anything else. You have access to all my knowledge, along with insights from my community of fibro coach colleagues at the International Fibromyalgia Coaching Institute.<\/p>\n\n\n\n<p>I will personally encourage you, slow you down when needed, uplift and motivate you, and, if necessary, give you a loving push when you&#8217;re procrastinating on important steps. Whatever it takes to help you improve your life with fibromyalgia, I\u2019ll be by your side.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1654_ade198-06\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Broader Topics<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In the online movement programs and personal training, the focus is on <strong>movement<\/strong>.<\/p>\n\n\n\n<p>In the 1:1 coaching program, the goal is for you to <strong>feel better <\/strong>with your fibromyalgia.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col,.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1369_5faf62-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_5faf62-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_5faf62-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_5faf62-a2 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1369_94d9a3-e1{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1369_94d9a3-e1{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1369_94d9a3-e1 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_94d9a3-e1 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col,.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_35f724-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_35f724-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_35f724-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_35f724-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_35f724-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_35f724-01 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_35f724-01 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_422e8a-4b[data-kb-block=\"kb-adv-heading1369_422e8a-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1369_422e8a-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_422e8a-4b\"><strong>Mail from the Wellness Oasis<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1369_e99c9b-d7[data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1369_e99c9b-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1369_e99c9b-d7\"><strong>Receive valuable tips, exercises, and inspiration about fibromyalgia directly in your inbox.<\/strong> Sign up now and stay motivated on your journey to more ease and well-being!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1398-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1398-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1398-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form1398-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-1398-cpt-id\" class=\"kb-advanced-form\" method=\"post\" data-error-message=\"Error. Please try again.\">\n<style>.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1369_0577b7-dc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1369_0577b7-dc a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1369_0577b7-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1369_0577b7-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1369_092d6d-18 > .kt-inside-inner-col,.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_092d6d-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_092d6d-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_092d6d-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_092d6d-18\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1398498e88-98\">Your name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field1398498e88-98\" data-label=\"Your name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_33af5e-ac > .kt-inside-inner-col,.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_33af5e-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_33af5e-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1369_33af5e-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1369_33af5e-ac\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1398310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1398310d44-fa\">Your email address<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field1398310d44-fa\" data-label=\"Your email address\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column1369_6ba722-5e > .kt-inside-inner-col,.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1369_6ba722-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1369_6ba722-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1369_6ba722-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column1369_6ba722-5e > 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data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/><\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Send<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1398\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" 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