{"id":911,"date":"2025-01-24T14:23:34","date_gmt":"2025-01-24T13:23:34","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=911"},"modified":"2025-09-15T12:52:59","modified_gmt":"2025-09-15T10:52:59","slug":"einfaches-workout-zuhause","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/einfaches-workout-zuhause\/","title":{"rendered":"5 einfache Workouts f\u00fcr zuhause"},"content":{"rendered":"<style>.kadence-column911_46f475-bf > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column911_46f475-bf > .kt-inside-inner-col{min-height:70vh;}.kadence-column911_46f475-bf > .kt-inside-inner-col,.kadence-column911_46f475-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_46f475-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_46f475-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_46f475-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_46f475-bf > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column911_46f475-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_46f475-bf{position:relative;}.kadence-column911_46f475-bf, .kt-inside-inner-col > .kadence-column911_46f475-bf:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column911_46f475-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_46f475-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_46f475-bf\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id911_5675d9-23{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id911_5675d9-23 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id911_5675d9-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id911_5675d9-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id911_5675d9-23{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id911_5675d9-23 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id911_5675d9-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_5675d9-23 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column911_df97b5-58 > .kt-inside-inner-col{display:flex;}.kadence-column911_df97b5-58 > .kt-inside-inner-col,.kadence-column911_df97b5-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_df97b5-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_df97b5-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_df97b5-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column911_df97b5-58{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_df97b5-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_df97b5-58{position:relative;}@media all and (max-width: 1024px){.kadence-column911_df97b5-58 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column911_df97b5-58{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column911_df97b5-58{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_df97b5-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_df97b5-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column911_df97b5-58 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_df97b5-58\"><div class=\"kt-inside-inner-col\"><style>.kadence-column911_4d1472-08 > .kt-inside-inner-col{display:flex;}.kadence-column911_4d1472-08 > .kt-inside-inner-col,.kadence-column911_4d1472-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_4d1472-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column911_4d1472-08 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column911_4d1472-08 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column911_4d1472-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column911_4d1472-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_4d1472-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_4d1472-08{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column911_4d1472-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column911_4d1472-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_4d1472-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_4d1472-08\"><div class=\"kt-inside-inner-col\"><style>.kb-image911_8b3c7f-e0.kb-image-is-ratio-size, .kb-image911_8b3c7f-e0 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image911_8b3c7f-e0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image911_8b3c7f-e0 .kb-image-is-ratio-size{align-self:unset;}.kb-image911_8b3c7f-e0{max-width:1000px;}.image-is-svg.kb-image911_8b3c7f-e0{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image911_8b3c7f-e0 img{width:100%;}.kb-image911_8b3c7f-e0:not(.kb-image-is-ratio-size) .kb-img, .kb-image911_8b3c7f-e0.kb-image-is-ratio-size{padding-left:0px;}.kb-image911_8b3c7f-e0 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image911_8b3c7f-e0 img.kb-img, .kb-image911_8b3c7f-e0 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image911_8b3c7f-e0 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/einfaches-Workout-fuer-zuhause.jpg\" alt=\"Frau sitzt auf Stuhl und macht Gymnastik\u00fcbungen\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1162 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column911_97a40b-88 > .kt-inside-inner-col{display:flex;}.kadence-column911_97a40b-88 > .kt-inside-inner-col,.kadence-column911_97a40b-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_97a40b-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_97a40b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column911_97a40b-88 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column911_97a40b-88 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column911_97a40b-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column911_97a40b-88{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_97a40b-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_97a40b-88 a{color:var(--global-palette3, #1A202C);}.kadence-column911_97a40b-88 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column911_97a40b-88{position:relative;}@media all and (max-width: 1024px){.kadence-column911_97a40b-88 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column911_97a40b-88{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column911_97a40b-88{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column911_97a40b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column911_97a40b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_97a40b-88 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd, .wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd[data-kb-block=\"kb-adv-heading911_cabe9f-cd\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd[data-kb-block=\"kb-adv-heading911_cabe9f-cd\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd[data-kb-block=\"kb-adv-heading911_cabe9f-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd, .wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd[data-kb-block=\"kb-adv-heading911_cabe9f-cd\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_cabe9f-cd[data-kb-block=\"kb-adv-heading911_cabe9f-cd\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading911_cabe9f-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading911_cabe9f-cd\">5 einfache Workouts f\u00fcr zuhause<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06, .wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06[data-kb-block=\"kb-adv-heading911_93726c-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06[data-kb-block=\"kb-adv-heading911_93726c-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_93726c-06[data-kb-block=\"kb-adv-heading911_93726c-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading911_93726c-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading911_93726c-06\">F\u00fcr mehr Wohlbefinden mit Fibromyalgie<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa, .wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa[data-kb-block=\"kb-adv-heading911_44a061-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa[data-kb-block=\"kb-adv-heading911_44a061-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa[data-kb-block=\"kb-adv-heading911_44a061-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading911_44a061-aa[data-kb-block=\"kb-adv-heading911_44a061-aa\"] a, a.kb-advanced-heading-link.kt-adv-heading-link911_44a061-aa{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading911_44a061-aa wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading911_44a061-aa\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column911_252e69-1e > .kt-inside-inner-col,.kadence-column911_252e69-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_252e69-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_252e69-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_252e69-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_252e69-1e > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column911_252e69-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_252e69-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column911_252e69-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_252e69-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_252e69-1e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id911_401f2b-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_401f2b-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_401f2b-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id911_401f2b-73 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id911_401f2b-73{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id911_401f2b-73 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id911_401f2b-73 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id911_401f2b-73 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_401f2b-73 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column911_459413-7d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column911_459413-7d > .kt-inside-inner-col,.kadence-column911_459413-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_459413-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_459413-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_459413-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_459413-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_459413-7d a{color:var(--global-palette4, #2D3748);}.kadence-column911_459413-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column911_459413-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_459413-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_459413-7d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5, .wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5[data-kb-block=\"kb-adv-heading911_f6d739-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5[data-kb-block=\"kb-adv-heading911_f6d739-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_f6d739-a5[data-kb-block=\"kb-adv-heading911_f6d739-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading911_f6d739-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading911_f6d739-a5\">Ein einfaches Workout f\u00fcr zuhause kann Wunder wirken, besonders wenn du mit Fibromyalgie oder chronischen Schmerzen zu tun hast. <a href=\"https:\/\/kerstin-goldstein.com\/sport-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> hilft nicht nur, die k\u00f6rperliche Fitness zu verbessern, sondern auch <strong>Verspannungen zu l\u00f6sen<\/strong> und das <strong>allgemeine Wohlbefinden<\/strong> zu steigern.<\/p>\n\n\n\n<p><br>In diesem Blogartikel stelle ich dir f\u00fcnf verschiedene Workouts vor, die speziell auf die Bed\u00fcrfnisse von Menschen mit chronischen Schmerzen abgestimmt sind. Diese \u00dcbungen sind <strong>sanft, leicht nachvollziehbar<\/strong> und k\u00f6nnen problemlos in deinen <strong>Alltag integriert<\/strong> werden. <\/p>\n\n\n\n<p><strong>Folge den Links zu den Videos<\/strong> indem du auf die Vorschaubilder klickst und sp\u00fcre selbst, wie du mit minimalem Aufwand gleichzeitig Entspannung und St\u00e4rkung deines K\u00f6rpers erreichen kannst.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column911_154c99-72{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column911_154c99-72{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column911_154c99-72 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column911_154c99-72 > .kt-inside-inner-col,.kadence-column911_154c99-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_154c99-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_154c99-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_154c99-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_154c99-72 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column911_154c99-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_154c99-72, .kadence-column911_154c99-72 h1, .kadence-column911_154c99-72 h2, .kadence-column911_154c99-72 h3, .kadence-column911_154c99-72 h4, .kadence-column911_154c99-72 h5, .kadence-column911_154c99-72 h6{color:var(--global-palette1, #3182CE);}.kadence-column911_154c99-72{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column911_154c99-72{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column911_154c99-72 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_154c99-72 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column911_154c99-72{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_154c99-72\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id911_3bea4a-e0 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id911_3bea4a-e0 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id911_3bea4a-e0 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id911_3bea4a-e0 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id911_64150b-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_64150b-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_64150b-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_64150b-7e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_64150b-7e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_64150b-7e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_64150b-7e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_64150b-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_64150b-7e alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_4ce2b3-2c > .kt-inside-inner-col,.kadence-column911_4ce2b3-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_4ce2b3-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_4ce2b3-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_4ce2b3-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_4ce2b3-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_4ce2b3-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column911_4ce2b3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_4ce2b3-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_4ce2b3-2c\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Wenn du in letzter Zeit wenig oder gar keinen Sport gemacht hast, konsultiere bitte zuerst deinen Arzt oder halte R\u00fccksprache mit mir, bevor du mit den Workouts beginnst. Es ist wichtig, sicherzustellen, dass diese \u00dcbungen f\u00fcr dich geeignet sind und deinem aktuellen Gesundheitszustand entsprechen.<\/em><\/p>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a, .wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a[data-kb-block=\"kb-adv-heading911_4d7392-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a[data-kb-block=\"kb-adv-heading911_4d7392-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_4d7392-1a[data-kb-block=\"kb-adv-heading911_4d7392-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading911_4d7392-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading911_4d7392-1a\">So startest du mit mehr Aktivit\u00e4t<\/h2>\n\n\n\n<p>Wenn du nach einer l\u00e4ngeren Sportpause wieder mehr Bewegung in deinen Alltag integrieren m\u00f6chtest, ist es wichtig, <strong>langsam und behutsam<\/strong> zu starten. \u00dcbertreibe es nicht gleich zu Beginn. Es ist besser, jeden Tag eine sanfte \u00dcbung zu machen, als sofort eine Stunde zu trainieren und danach f\u00fcr Wochen ausgenockt zu sein. <strong>Dein K\u00f6rper braucht Zeit<\/strong>, sich an die neue Aktivit\u00e4t zu gew\u00f6hnen.<\/p>\n\n\n\n<p>Beginne mit kleinen, \u00fcberschaubaren Einheiten und steigere die Intensit\u00e4t und Dauer langsam. So kannst du <strong>nachhaltig und ohne R\u00fcckschl\u00e4ge<\/strong> zu mehr <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> finden und <strong>langfristig<\/strong> dein Wohlbefinden steigern.<\/p>\n\n\n\n<p><strong>H\u00f6re auf deinen K\u00f6rper<\/strong> und g\u00f6nne dir Pausen, wenn du sie brauchst. Kontinuit\u00e4t und Geduld sind der Schl\u00fcssel zu einem erfolgreichen und gesunden Wiedereinstieg in die Bewegung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id911_723b75-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_723b75-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_723b75-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_723b75-37 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_723b75-37 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_723b75-37 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_723b75-37 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_723b75-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_723b75-37 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_883192-75 > .kt-inside-inner-col,.kadence-column911_883192-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_883192-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_883192-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_883192-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_883192-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_883192-75{position:relative;}@media all and (max-width: 1024px){.kadence-column911_883192-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_883192-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_883192-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79, .wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79[data-kb-block=\"kb-adv-heading911_ce8748-79\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79[data-kb-block=\"kb-adv-heading911_ce8748-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading911_ce8748-79[data-kb-block=\"kb-adv-heading911_ce8748-79\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading911_ce8748-79 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading911_ce8748-79\">Einfaches Pilates im Sitzen: Sanftes Training ohne Ger\u00e4te<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dieses einfache Pilates-Workout f\u00fcr zu Hause ist perfekt f\u00fcr alle, die sanft und ohne Ger\u00e4te trainieren m\u00f6chten.<\/p>\n\n\n\n<p>In diesem <a href=\"https:\/\/youtu.be\/dJXIgjrmWfs\" target=\"_blank\" rel=\"noopener\" title=\"\">Video<\/a> zeige ich dir verschiedene Pilates-\u00dcbungen im Sitzen, die dir helfen, deine Muskulatur zu st\u00e4rken und deine Beweglichkeit zu verbessern. Die \u00dcbungen sind leicht verst\u00e4ndlich und k\u00f6nnen bequem in den Alltag im B\u00fcro oder Home Office integriert werden.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfaches Pilates im Sitzen: Ganzk\u00f6rpertraining f\u00fcr Anf\u00e4nger | ohne Ger\u00e4te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/dJXIgjrmWfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_26a763-9a > .kt-inside-inner-col,.kadence-column493_26a763-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_26a763-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_26a763-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_26a763-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_26a763-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column493_26a763-9a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_e73578-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id911_730ad6-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_730ad6-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_730ad6-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_730ad6-77 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_730ad6-77 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_730ad6-77 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_730ad6-77 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_730ad6-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_730ad6-77 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_9a9055-de > .kt-inside-inner-col,.kadence-column911_9a9055-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_9a9055-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_9a9055-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_9a9055-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_9a9055-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_9a9055-de{position:relative;}@media all and (max-width: 1024px){.kadence-column911_9a9055-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_9a9055-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_9a9055-de\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Guten Morgen Pilates: Sanftes Workout im Bett f\u00fcr einen energiegeladenen Start<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Starte deinen Tag mit einem einfachen Workout f\u00fcr zu Hause, das speziell f\u00fcr dich geeignet ist, wenn du sanft, aber dennoch wohltuend am Morgen trainieren m\u00f6chtest.<\/p>\n\n\n\n<p>In diesem <a href=\"https:\/\/youtu.be\/5cx4T1i_ZqA\" target=\"_blank\" rel=\"noopener\" title=\"\">Video<\/a> zeige ich dir ein sanftes Pilates-Training, das du direkt im Bett (oder nat\u00fcrlich auch auf der <a href=\"https:\/\/amzn.to\/3TAOqvF\" target=\"_blank\" rel=\"noreferrer noopener\">Gymnastikmatte<\/a>* durchf\u00fchren kannst. Die \u00dcbungen sind darauf ausgerichtet, deinen K\u00f6rper behutsam zu wecken, deine Muskeln zu mobilisieren und deine Gelenke zu entlasten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Erfrischendes Morgen-Pilates im Bett zum Aufwachen und munter werden\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5cx4T1i_ZqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id911_0f97e4-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_0f97e4-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_0f97e4-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_0f97e4-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_0f97e4-cd a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_0f97e4-cd a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_0f97e4-cd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_0f97e4-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_0f97e4-cd alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_69ff2a-4b > .kt-inside-inner-col,.kadence-column911_69ff2a-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_69ff2a-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_69ff2a-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_69ff2a-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_69ff2a-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_69ff2a-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column911_69ff2a-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_69ff2a-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_69ff2a-4b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Nackenverspannungen l\u00f6sen: Sanfte \u00dcbungen f\u00fcr entspannte Muskeln<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hast du immer wieder Nackenverspannungen? In diesem <a href=\"https:\/\/youtu.be\/QPaRfDndKKs\" target=\"_blank\" rel=\"noopener\" title=\"\">Video<\/a> zeige ich dir einfache \u00dcbungen, um deinen Nacken zu lockern und Spannungen zu l\u00f6sen.<\/p>\n\n\n\n<p>Dieses Workout kann dir helfen, deine Nackenmuskulatur sanft zu entspannen. Nimm dir ein paar Minuten Zeit und f\u00fchle, wie sich deine Verspannungen l\u00f6sen und dein Nacken wieder beweglicher und freier wird.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nackenverspannungen l\u00f6sen: Sanfte \u00dcbungen f\u00fcr entspannte Muskeln\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/QPaRfDndKKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id911_d5e8b7-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_d5e8b7-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_d5e8b7-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_d5e8b7-42 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_d5e8b7-42 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_d5e8b7-42 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_d5e8b7-42 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_d5e8b7-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_d5e8b7-42 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_a17aa8-c0 > .kt-inside-inner-col,.kadence-column911_a17aa8-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_a17aa8-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_a17aa8-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_a17aa8-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_a17aa8-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_a17aa8-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column911_a17aa8-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_a17aa8-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_a17aa8-c0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ganzk\u00f6rper Mobility Workout: Kreisende Bewegungen f\u00fcr mehr Flexibilit\u00e4t<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dieses einfache Workout im Stehen konzentriert sich auf kreisende Bewegungen, um deine Beweglichkeit zu verbessern und Verspannungen zu l\u00f6sen.<\/p>\n\n\n\n<p>Ich zeige dir verschiedene \u00dcbungen, bei denen das Kreisen im Mittelpunkt steht. Dieses <a href=\"https:\/\/youtu.be\/ElF-j4jRUbo\" target=\"_blank\" rel=\"noopener\" title=\"\">Training<\/a> ist ideal nach einem langen Arbeitstag, um deinen K\u00f6rper zu lockern und dich wieder gelockert zu f\u00fchlen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ganzk\u00f6rper Mobility Workout: Kreisende Bewegungen f\u00fcr mehr Flexibilit\u00e4t\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ElF-j4jRUbo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id911_f4e1ec-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id911_f4e1ec-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id911_f4e1ec-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id911_f4e1ec-86 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id911_f4e1ec-86 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id911_f4e1ec-86 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id911_f4e1ec-86 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id911_f4e1ec-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id911_f4e1ec-86 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column911_6bd3ee-67 > .kt-inside-inner-col,.kadence-column911_6bd3ee-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column911_6bd3ee-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column911_6bd3ee-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column911_6bd3ee-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column911_6bd3ee-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column911_6bd3ee-67{position:relative;}@media all and (max-width: 1024px){.kadence-column911_6bd3ee-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column911_6bd3ee-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column911_6bd3ee-67\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Sanftes Morgenstretching: Fit und entspannt in den Tag starten<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Beginne deinen Tag mit einfachen Stetching \u00dcbungen, die du direkt im Bett durchf\u00fchren kannst.<\/p>\n\n\n\n<p>In diesem <a href=\"https:\/\/youtu.be\/sckrZuN3dPU\" target=\"_blank\" rel=\"noopener\" title=\"\">Video<\/a> machen wir eine 5-min\u00fctige Morgenroutine, die dir hilft, deinen K\u00f6rper sanft zu dehnen und zu mobilisieren. Wenn du beweglich und entspannt in den Tag starten m\u00f6chtest, dann bist du hier genau richtig.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sanftes Morgenstretching: Fit und entspannt in den Tag starten\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sckrZuN3dPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1315_12567b-55 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1315_12567b-55 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1315_12567b-55 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1315_12567b-55 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1315_895e7f-79 > .kt-inside-inner-col,.kadence-column1315_895e7f-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1315_895e7f-79{position:relative;}@media all and (max-width: 1024px){.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1315_895e7f-79\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kennst du schon meine speziellen Bewegungsprogramme f\u00fcr Menschen mit Fibromyalgie?<\/h2>\n\n\n\n<p>Ich habe drei besondere Programme entwickelt, die dir helfen k\u00f6nnen, trotz Fibromyalgie und chronischer Schmerzen aktiv zu bleiben und dein Wohlbefinden zu verbessern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Programm 1: &#8222;Fit by Intuition&#8220; Starter-Programm<\/strong><\/h5>\n\n\n\n<p>Dieses 30-Tage Programm ist speziell f\u00fcr Menschen gedacht, die schon l\u00e4nger keinen Sport gemacht haben und nun sanft und ohne R\u00fcckschl\u00e4ge wieder einsteigen m\u00f6chten. Es bietet dir eine behutsame Einf\u00fchrung in die Bewegung, mit \u00dcbungen, die auf deinen aktuellen Fitnessstand als Einsteigerin abgestimmt sind. Das Starter-Programm hilft dir, Schritt f\u00fcr Schritt wieder aktiver zu werden und dabei flare-ups zu vermeiden.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-starter-programm\" target=\"_blank\" rel=\"noreferrer noopener\">Starter-Programm<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Programm 2: &#8222;Fit by Intuition&#8220; Easy Workouts-Programm<\/h5>\n\n\n\n<p>Das Easy Workouts-Programm richtet sich an alle, die sich bereits 5 Minuten ohne Probleme bewegen k\u00f6nnen oder m\u00f6chten. Es umfasst 20 einfache Workouts, die als Videokurs sofort verf\u00fcgbar sind. Die 5 Minuten Videos sind leicht verst\u00e4ndlich und k\u00f6nnen problemlos in deinen Alltag integriert werden. Sie bieten dir eine gro\u00dfartige M\u00f6glichkeit, regelm\u00e4\u00dfig aktiv zu sein und deine Beweglichkeit und Fitness zu verbessern, ohne deine Gelenke oder Muskeln zu \u00fcberlasten.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-easy-workouts\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Workouts<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Programm 3: &#8222;Fit by Intuition&#8220; Pilates-Programm<\/h5>\n\n\n\n<p>Mein Pilates-Programm ist ideal als Folgeprogramm nach den Easy Workouts oder f\u00fcr diejenigen, die gut 15 Minuten sanfte Bewegung machen k\u00f6nnen oder m\u00f6chten. Es umfasst 20 Pilates-Videos, jeweils 15 Minuten lang, die speziell darauf ausgerichtet sind, deine Muskeln zu st\u00e4rken und deine Flexibilit\u00e4t zu erh\u00f6hen. Die sanften Pilates-\u00dcbungen helfen dir, deine Fitness weiter zu steigern und dein allgemeines Wohlbefinden zu verbessern.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-pilates\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Wenn du Interesse an einem dieser Programme, aber noch Fragen dazu hast, z\u00f6gere nicht, dich bei mir zu melden. Gemeinsam finden wir das passende Programm f\u00fcr dich, damit du deinen Weg zu mehr Wohlbefinden und Beweglichkeit starten kannst. Schreibe mir ein <a href=\"mailto:info@kerstin-goldstein.com\" target=\"_blank\" rel=\"noopener\" title=\"\">E-Mail<\/a> oder <a href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">lass uns sprechen<\/a>. Oder Lust auf 1:1 <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Fibro-freundliches Online Personal Training<\/a>?<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5 einfache Workouts f\u00fcr zuhause F\u00fcr mehr Wohlbefinden mit Fibromyalgie Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 Ein einfaches Workout f\u00fcr zuhause kann Wunder wirken, besonders wenn du mit Fibromyalgie oder chronischen Schmerzen zu tun hast. Bewegung hilft nicht nur, die k\u00f6rperliche Fitness zu verbessern, sondern auch Verspannungen zu l\u00f6sen und das allgemeine Wohlbefinden zu&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"5 einfache Workouts f\u00fcr Menschen mit Fibromyalgie","description":"Hast du den Wunsch dich mehr zu bewegen trotz Fibromyalgie? Hier sind 5 einfache Workouts f\u00fcr dein Training zuhause."},"footnotes":""},"categories":[23],"tags":[10],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-einfaches-workout-fuer-zuhause"],"taxonomy_info":{"category":[{"value":23,"label":"Bewegung"}],"post_tag":[{"value":10,"label":"einfaches workout f\u00fcr zuhause"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/einfaches-Workout-fuer-zuhause-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/de\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Bewegung","slug":"bewegung","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"In dieser Kategorie geht es um Bewegung und Tipps f\u00fcr mehr Aktivit\u00e4t bei Fibromyalgie. 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