{"id":886,"date":"2025-01-24T10:41:42","date_gmt":"2025-01-24T09:41:42","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=886"},"modified":"2025-09-15T12:53:56","modified_gmt":"2025-09-15T10:53:56","slug":"pilates-bei-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/pilates-bei-fibromyalgie\/","title":{"rendered":"Pilates bei Fibromyalgie"},"content":{"rendered":"<style>.kadence-column886_70e7b1-85 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column886_70e7b1-85 > .kt-inside-inner-col{min-height:70vh;}.kadence-column886_70e7b1-85 > .kt-inside-inner-col,.kadence-column886_70e7b1-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_70e7b1-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_70e7b1-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_70e7b1-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_70e7b1-85 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column886_70e7b1-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_70e7b1-85{position:relative;}.kadence-column886_70e7b1-85, .kt-inside-inner-col > .kadence-column886_70e7b1-85:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column886_70e7b1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_70e7b1-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_70e7b1-85\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id886_ab0cf0-d9{margin-top:var(--global-kb-spacing-md, 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.kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id886_ab0cf0-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_ab0cf0-d9 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column886_fa648a-18 > .kt-inside-inner-col{display:flex;}.kadence-column886_fa648a-18 > .kt-inside-inner-col,.kadence-column886_fa648a-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_fa648a-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_fa648a-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_fa648a-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column886_fa648a-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_fa648a-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_fa648a-18{position:relative;}@media all and (max-width: 1024px){.kadence-column886_fa648a-18 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column886_fa648a-18{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column886_fa648a-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_fa648a-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_fa648a-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column886_fa648a-18 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_fa648a-18\"><div class=\"kt-inside-inner-col\"><style>.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{display:flex;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col,.kadence-column886_0c7b68-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column886_0c7b68-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_0c7b68-d6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column886_0c7b68-d6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column886_0c7b68-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_0c7b68-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_0c7b68-d6\"><div class=\"kt-inside-inner-col\"><style>.kb-image886_8876b4-55.kb-image-is-ratio-size, .kb-image886_8876b4-55 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image886_8876b4-55.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image886_8876b4-55 .kb-image-is-ratio-size{align-self:unset;}.kb-image886_8876b4-55{max-width:1000px;}.image-is-svg.kb-image886_8876b4-55{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image886_8876b4-55 img{width:100%;}.kb-image886_8876b4-55:not(.kb-image-is-ratio-size) .kb-img, .kb-image886_8876b4-55.kb-image-is-ratio-size{padding-left:0px;}.kb-image886_8876b4-55 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image886_8876b4-55 img.kb-img, .kb-image886_8876b4-55 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image886_8876b4-55 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Pilates-bei-Fibromyalgie.jpg\" alt=\"Zwei Frauen machen Pilates im Stehen mit einem kleinen Ball\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1178 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{display:flex;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col,.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column886_3f9bcc-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_3f9bcc-f7 a{color:var(--global-palette3, #1A202C);}.kadence-column886_3f9bcc-f7 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column886_3f9bcc-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column886_3f9bcc-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column886_3f9bcc-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column886_3f9bcc-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_3f9bcc-f7 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53, .wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53[data-kb-block=\"kb-adv-heading886_80f412-53\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53[data-kb-block=\"kb-adv-heading886_80f412-53\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53[data-kb-block=\"kb-adv-heading886_80f412-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53, .wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53[data-kb-block=\"kb-adv-heading886_80f412-53\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_80f412-53[data-kb-block=\"kb-adv-heading886_80f412-53\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading886_80f412-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading886_80f412-53\">Pilates bei Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f, .wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f[data-kb-block=\"kb-adv-heading886_9caf1b-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f[data-kb-block=\"kb-adv-heading886_9caf1b-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_9caf1b-2f[data-kb-block=\"kb-adv-heading886_9caf1b-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading886_9caf1b-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading886_9caf1b-2f\">Sanfte \u00dcbungen f\u00fcr mehr Wohlbefinden<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52, .wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52[data-kb-block=\"kb-adv-heading886_1e5029-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52[data-kb-block=\"kb-adv-heading886_1e5029-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52[data-kb-block=\"kb-adv-heading886_1e5029-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading886_1e5029-52[data-kb-block=\"kb-adv-heading886_1e5029-52\"] a, a.kb-advanced-heading-link.kt-adv-heading-link886_1e5029-52{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading886_1e5029-52 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading886_1e5029-52\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column886_cb5787-b1 > .kt-inside-inner-col,.kadence-column886_cb5787-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_cb5787-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_cb5787-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_cb5787-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_cb5787-b1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column886_cb5787-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_cb5787-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column886_cb5787-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_cb5787-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_cb5787-b1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id886_744796-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_744796-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_744796-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id886_744796-0e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id886_744796-0e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id886_744796-0e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id886_744796-0e{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id886_744796-0e [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id886_744796-0e > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id886_744796-0e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_744796-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column886_92a429-30 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column886_92a429-30 > .kt-inside-inner-col,.kadence-column886_92a429-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_92a429-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_92a429-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_92a429-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_92a429-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_92a429-30{position:relative;}@media all and (max-width: 1024px){.kadence-column886_92a429-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_92a429-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_92a429-30\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56, .wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56[data-kb-block=\"kb-adv-heading886_90840c-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56[data-kb-block=\"kb-adv-heading886_90840c-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_90840c-56[data-kb-block=\"kb-adv-heading886_90840c-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading886_90840c-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading886_90840c-56\">Fibromyalgie begleitet mich schon seit Jahren und hat mein Leben in vielerlei Hinsicht ver\u00e4ndert. Das unerholsame Schlafen und die M\u00fcdigkeit k\u00f6nnen den Alltag manchmal zu einer echten Herausforderung machen. Ich wei\u00df aus eigener Erfahrung, wie schwer es sein kann, sich zu motivieren und trotz der Beschwerden in <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> zu bleiben. Doch gerade das ist unglaublich wichtig.<\/p>\n\n\n\n<p>Schon vor meiner offiziellen Diagnose hatte ich Pilates f\u00fcr mich entdeckt. Falls du noch nie mit Pilates in Ber\u00fchrung gekommen bist, Pilates ist eine sanfte, aber \u00e4u\u00dferst effektive Trainingsmethode, die schon vielen Menschen geholfen hat, sanft ihre <strong>Muskulatur zu st\u00e4rken<\/strong>, ihre <strong>Flexibilit\u00e4t zu verbessern<\/strong> und ihre <strong>Schmerzen zu lindern<\/strong>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column886_91b0c6-e3{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column886_91b0c6-e3{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col,.kadence-column886_91b0c6-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column886_91b0c6-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_91b0c6-e3, .kadence-column886_91b0c6-e3 h1, .kadence-column886_91b0c6-e3 h2, .kadence-column886_91b0c6-e3 h3, .kadence-column886_91b0c6-e3 h4, .kadence-column886_91b0c6-e3 h5, .kadence-column886_91b0c6-e3 h6{color:var(--global-palette1, #3182CE);}.kadence-column886_91b0c6-e3{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column886_91b0c6-e3{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_91b0c6-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column886_91b0c6-e3{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_91b0c6-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id886_e7960d-f0 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id886_e7960d-f0 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id886_e7960d-f0 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id886_e7960d-f0 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id886_cc1616-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_cc1616-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_cc1616-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id886_cc1616-65 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id886_cc1616-65 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id886_cc1616-65 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id886_cc1616-65 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id886_cc1616-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_cc1616-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column886_816287-77 > .kt-inside-inner-col,.kadence-column886_816287-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_816287-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_816287-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_816287-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_816287-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_816287-77{position:relative;}@media all and (max-width: 1024px){.kadence-column886_816287-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_816287-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_816287-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8, .wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8[data-kb-block=\"kb-adv-heading886_703a10-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8[data-kb-block=\"kb-adv-heading886_703a10-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_703a10-b8[data-kb-block=\"kb-adv-heading886_703a10-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading886_703a10-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading886_703a10-b8\">Was ist Pilates?<\/h2>\n\n\n\n<p>Pilates wurde Anfang des 20. Jahrhunderts von seinem Namensgeber <a href=\"https:\/\/fitnesswelt.com\/ursprung-von-pilates\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Joseph H. Pilates<\/a> entwickelt, um selbst seinen urspr\u00fcnglich schw\u00e4chlichen K\u00f6rper, und sp\u00e4ter den seiner Mitgefangenen w\u00e4hrend des 1. Weltkrieges, fit zu halten. Schon immer haben sich die Pilates-\u00dcbungen vorrangig an Menschen mit k\u00f6rperlichen Einschr\u00e4nkungen gewandt.<\/p>\n\n\n\n<p>Die kontrollierten Bewegungen und die <a href=\"https:\/\/livefit-anywhere.com\/pilates-atmung\/\">bewusste Atmung<\/a> wirken beruhigend und stressabbauend \u2013 genau das, was mein, und sicher auch dein, K\u00f6rper und Geist brauchen.<\/p>\n\n\n\n<p>In diesem Artikel m\u00f6chte ich <strong>meine Erfahrungen und mein Wissen<\/strong> mit dir teilen. Ich werde dir zeigen, warum Pilates besonders gut f\u00fcr Menschen mit Fibromyalgie geeignet ist und wie du mit einfachen \u00dcbungen dein Wohlbefinden steigern kannst. Wenn du, wie ich, nach M\u00f6glichkeiten suchst, deine Symptome zu lindern und wieder mehr Lebensqualit\u00e4t zu gewinnen, dann ist Pilates eine wunderbare Option, die du ausprobieren solltest.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box886_853459-ad .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box886_853459-ad .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box886_853459-ad .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box886_853459-ad .kt-info-svg-icon-flip, .kt-info-box886_853459-ad .kt-blocks-info-box-number{font-size:50px;}.kt-info-box886_853459-ad .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box886_853459-ad .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box886_853459-ad .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box886_853459-ad .kt-blocks-info-box-text{font-style:normal;}.kt-info-box886_853459-ad .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box886_853459-ad .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box886_853459-ad .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box886_853459-ad\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Solltest du Lust auf Pilates bekommen hast, dann findest du am Ende des Artikels auch <strong>Links zu meinem Pilates Online-Programm speziell f\u00fcr Menschen mit Fibromyalgie.<\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da, .wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da[data-kb-block=\"kb-adv-heading886_3ea343-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da[data-kb-block=\"kb-adv-heading886_3ea343-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading886_3ea343-da[data-kb-block=\"kb-adv-heading886_3ea343-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading886_3ea343-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading886_3ea343-da\">Warum ist Bewegung bei Fibromyalgie so wichtig?<\/h2>\n\n\n\n<p>Bewegung spielt eine entscheidende Rolle bei der Bew\u00e4ltigung von Fibromyalgie. Auch wenn es manchmal schwerf\u00e4llt sich zu motivieren, ist regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t essentiell, um die Symptome zu lindern und die Lebensqualit\u00e4t zu verbessern. Durch <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> wird die <strong>Durchblutung gef\u00f6rdert<\/strong>, die <strong>Muskeln werden gest\u00e4rkt<\/strong> und <strong>Verspannungen gel\u00f6st<\/strong>. Besonders hilfreich ist dabei das <strong>Faszientraining<\/strong>, das im Pilates eine zentrale Rolle spielt.<\/p>\n\n\n\n<p>Faszien sind das Bindegewebe, das unsere Muskeln, Organe und Gelenke umh\u00fcllt. Sie geben unserem K\u00f6rper Struktur und Stabilit\u00e4t, k\u00f6nnen aber bei mangelnder Bewegung und durch chronischen Stress <strong>verkleben und verh\u00e4rten<\/strong>. Dies kann zu Schmerzen und Bewegungseinschr\u00e4nkungen f\u00fchren \u2013 Beschwerden, die bei Fibromyalgie besonders ausgepr\u00e4gt sind.<\/p>\n\n\n\n<p>Im Pilates wird viel Wert auf das Dehnen und Bewegen der Faszien gelegt. Durch gezielte \u00dcbungen werden die <strong>Faszien geschmeidiger und elastischer,<\/strong> was zu einer Reduzierung der Schmerzen beitragen kann. Das regelm\u00e4\u00dfige Faszientraining hilft dabei, die Beweglichkeit zu verbessern und Verspannungen zu l\u00f6sen.<\/p>\n\n\n\n<p>Ein weiterer Vorteil des Faszientrainings ist die <strong>F\u00f6rderung der K\u00f6rperwahrnehmung<\/strong>. Durch die langsamen und kontrollierten Bewegungen lernst du, auf deinen K\u00f6rper zu h\u00f6ren und besser auf seine Bed\u00fcrfnisse einzugehen. Dies kann besonders bei Fibromyalgie sehr hilfreich sein, da du so besser erkennst, wann du eine Pause brauchst und welche \u00dcbungen dir gut tun.<\/p>\n\n\n\n<p><a href=\"https:\/kerstin-goldstein.com\/sport-bei-fibromyalgie\/\" title=\"\">Moderater, sanfter Sport<\/a> und speziell Faszientraining bieten also eine Vielzahl von Vorteilen f\u00fcr Menschen mit Fibromyalgie. Sie helfen, Schmerzen zu lindern, die Beweglichkeit zu verbessern und das allgemeine Wohlbefinden zu steigern. Pilates bei Fibromyalgie ist daher eine wunderbare M\u00f6glichkeit, aktiv etwas f\u00fcr die eigene Gesundheit zu tun und den Alltag trotz chronischer Schmerzen lebenswerter zu gestalten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id886_ef92f8-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_ef92f8-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_ef92f8-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id886_ef92f8-57 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id886_ef92f8-57 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id886_ef92f8-57 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id886_ef92f8-57 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id886_ef92f8-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_ef92f8-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column886_23d53a-e3 > .kt-inside-inner-col,.kadence-column886_23d53a-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_23d53a-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_23d53a-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_23d53a-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_23d53a-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_23d53a-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column886_23d53a-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_23d53a-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_23d53a-e3\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Warum ist Pilates besonders gut bei Fibromyalgie?<\/h2>\n\n\n\n<p>Pilates ist eine <strong>sanfte<\/strong> und dennoch \u00e4u\u00dferst <strong>wirkungsvolle<\/strong> Trainingsmethode, die besonders gut f\u00fcr Menschen mit Fibromyalgie geeignet ist. Es kombiniert <strong>kontrollierte Bewegungen<\/strong>, <strong>bewusste Atmung<\/strong> und eine <strong>starke K\u00f6rpermitte<\/strong>, um den gesamten K\u00f6rper zu st\u00e4rken und zu dehnen. Diese Prinzipien bieten eine Vielzahl von Vorteilen, die speziell f\u00fcr die Bed\u00fcrfnisse von Fibromyalgie-Personen hilfreich sein k\u00f6nnen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Sanfte Bewegungen und geringes Verletzungsrisiko<\/strong><\/h5>\n\n\n\n<p>Die \u00dcbungen im Pilates sind darauf ausgelegt, die Muskeln schonend zu aktivieren und gleichzeitig \u00dcberlastungen zu vermeiden. Da die Bewegungen kontrolliert und flie\u00dfend sind, ist das Verletzungsrisiko sehr gering. Dies ist besonders wichtig, wenn deine Muskulatur oft empfindlich und schmerzhaft ist.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Fokus auf Atmung und Achtsamkeit<\/strong><\/h5>\n\n\n\n<p>Pilates legt gro\u00dfen Wert auf die Atmung und die Verbindung zwischen K\u00f6rper und Geist. Durch die bewusste Atmung wird nicht nur die Sauerstoffversorgung der Muskeln verbessert, sondern auch Stress abgebaut. Stress hat einen sehr starken Einfluss auf die Symptome von Fibromyalgie, daher ist die stressreduzierende Wirkung der <a href=\"https:\/\/livefit-anywhere.com\/pilates-atmung\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates-Atmung<\/a> ein gro\u00dfer Vorteil.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>St\u00e4rkung der Muskulatur ohne \u00dcberlastung<\/strong><\/h5>\n\n\n\n<p>Ein zentraler Aspekt von Pilates ist die St\u00e4rkung der tiefliegenden Muskulatur, insbesondere der K\u00f6rpermitte (Core). Eine starke K\u00f6rpermitte unterst\u00fctzt die Wirbels\u00e4ule und verbessert die K\u00f6rperhaltung, was wiederum Schmerzen und Verspannungen reduzieren kann. Die klassischen Pilates-\u00dcbungen auf der Matte sind so konzipiert, dass sie die Muskulatur aufbauen, ohne sie \u00fcberm\u00e4\u00dfig zu \u00fcberlasten.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Verbesserung der Flexibilit\u00e4t und Beweglichkeit<\/strong><\/h5>\n\n\n\n<p>Durch die sanften Dehn\u00fcbungen im Pilates werden die Muskeln und Faszien geschmeidiger und elastischer. Dies tr\u00e4gt dazu bei, die Beweglichkeit zu verbessern und die Steifheit zu reduzieren, die viele Menschen mit Fibromyalgie erleben. Eine bessere Flexibilit\u00e4t kann zudem helfen, das Risiko von Verletzungen und Muskelverspannungen zu verringern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>F\u00f6rderung von Entspannung und Stressabbau<\/strong><\/h5>\n\n\n\n<p>Pilates f\u00f6rdert nicht nur die k\u00f6rperliche Fitness, sondern auch die mentale Entspannung. Die Konzentration auf die \u00dcbungen und die Atmung hilft dabei, den Geist zu beruhigen und <a href=\"https:\/\/livefit-anywhere.com\/meditation-gefuehrt-youtube\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress<\/a> abzubauen. Diese entspannende Wirkung kann dazu beitragen, die Symptome von Fibromyalgie zu lindern und das allgemeine Wohlbefinden zu steigern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Anpassungsf\u00e4higkeit an individuelle Bed\u00fcrfnisse<\/strong><\/h5>\n\n\n\n<p>Ein weiterer Vorteil von Pilates ist seine Anpassungsf\u00e4higkeit. Die \u00dcbungen k\u00f6nnen individuell an die Bed\u00fcrfnisse und F\u00e4higkeiten jeder Einzelnen angepasst werden. Ob du gerade erst anf\u00e4ngst oder schon Erfahrung hast, Pilates bietet \u00dcbungen, die genau auf dein pers\u00f6nliches Niveau abgestimmt sind. Im Sitzen, Stehen oder auf der Matte, es gibt viele M\u00f6glichkeiten Pilates zu \u00fcben.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box886_1ea33a-19 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box886_1ea33a-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box886_1ea33a-19 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box886_1ea33a-19 .kt-info-svg-icon-flip, .kt-info-box886_1ea33a-19 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box886_1ea33a-19 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box886_1ea33a-19 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box886_1ea33a-19 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box886_1ea33a-19 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box886_1ea33a-19 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box886_1ea33a-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box886_1ea33a-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box886_1ea33a-19\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Von welchen der Benefits k\u00f6nnte dein K\u00f6rper profitieren? Was begeistert oder interessiert dich am Pilates-Training?&nbsp;<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image886_6a91a0-36 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image886_6a91a0-36 img.kb-img, .kb-image886_6a91a0-36 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image886_6a91a0-36 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Pilates-bei-Fibromyalgie-1.jpg\" alt=\"Frau macht Pilates\u00fcbung auf der Matte\" class=\"kb-img wp-image-1252\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kann Pilates bei Fibromyalgie auch schaden?<\/h2>\n\n\n\n<p>Absolut! Wenn du im falschen Kurs mit der falschen Trainerin bist, die von chronischen Erkrankungen wie Fibromyalgie noch nie etwas geh\u00f6rt hat, dann wirst du auch im Pilates \u00fcberfordert.<\/p>\n\n\n\n<p><em>Falls du dich entscheidest in ein &#8222;normales&#8220; Fitnessstudio zu gehen f\u00fcr dein Training, dann spreche auf alle F\u00e4lle vorab mit der Trainerin oder dem Kursleiter \u00fcber deine Einschr\u00e4nkungen und bitte um Abwandlungen der \u00dcbungen f\u00fcr deine Bed\u00fcrfnisse.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Die folgende pers\u00f6nliche Erfahrung habe ich k\u00fcrzlich auf meinem Facebook Profil gepostet:<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\"Vor kurzem habe ich mich als neues Mitglied in einem Fitnessstudio angemeldet. An einem regnerischen Samstagmorgen vor ein paar Wochen beschloss ich, dort den Kurs \"Pilates f\u00fcr den R\u00fccken\" auszuprobieren.<br><br>Der Kurs begann p\u00fcnktlich, aber die ersten f\u00fcnf Minuten bestanden aus H\u00fcpfen auf beiden F\u00fc\u00dfen, auf einem Fu\u00df und Hampelm\u00e4nnern. War ich im richtigen Kurs? Es f\u00fchlte sich mehr wie ein high intensity Training an als Pilates.<br><br>Es gab vier andere Teilnehmerinnen: zwei \u00e4ltere Damen, zwei Damen mittleren Alters und mich, die speziell darauf achten muss, wie sie trainiert, besonders mit meiner Fibromyalgie, R\u00fccken, Knie, ... .<br><br>Es gab keine Vorstellung von der Trainerin, keine Begr\u00fc\u00dfung von neuen Teilnehmerinnen und kein Nachfragen nach eventuellen gesundheitlichen Problemen der teilnehmenden Pilates-Damen. Keine Atemanweisungen, keine Tipps zur Ausrichtung und keine Hinweise, welche Muskeln w\u00e4hrend der \u00dcbungen aktiviert werden sollten. Es sollte Pilates f\u00fcr den R\u00fccken sein, nicht BootCamp. Als Trainerin w\u00fcrde ich erwarten, dass teilnehmende Personen an solch einer Kursstunde Bandscheibenprobleme oder R\u00fcckenschmerzen haben. Doch die Trainerin war mehr daran interessiert, sich selbst im Spiegel anzusehen, als ihre Kursteilnehmerinnen zu beobachten.<br><br>Ich unterrichte seit \u00fcber 25 Jahren Fitnesskurse, bin seit 20 Jahren Personal Trainerin und seit 14 Jahren gebe ich selbst Pilates-Kurse. Ich wei\u00df also recht genau, wie ich meinen K\u00f6rper bewegen und die \u00dcbungen sicher ausf\u00fchren oder passend f\u00fcr mich abwandeln kann.<br><br>Aber viele andere wissen das nicht. Besonders wenn sie seit l\u00e4ngerem nicht trainiert haben, mit einer chronischen Krankheit zu tun haben oder keine gute K\u00f6rperwahrnehmung besitzen.<br><br>Wenn eine Person mit Fibromyalgie oder einem anderen chronischen Problem an einem regul\u00e4ren Fitnesskurs wie diesem teilnimmt, kann sie sich ernsthaft schaden. Wahrscheinlich w\u00fcrde die Teilnehmerin nach dem Kurs so starke Schmerzen haben, dass sie nie wiederkommen und auch sonst um Sport l\u00e4ngere Zeit einen gr\u00f6\u00dferen Bogen machen w\u00fcrde\".<\/pre>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id886_5dfdc6-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_5dfdc6-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_5dfdc6-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id886_5dfdc6-e8 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id886_5dfdc6-e8 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id886_5dfdc6-e8 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id886_5dfdc6-e8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id886_5dfdc6-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_5dfdc6-e8 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column886_15f4f6-4e > .kt-inside-inner-col,.kadence-column886_15f4f6-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_15f4f6-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_15f4f6-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_15f4f6-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_15f4f6-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_15f4f6-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column886_15f4f6-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_15f4f6-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_15f4f6-4e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id886_291648-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_291648-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_291648-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id886_291648-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id886_291648-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id886_291648-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_291648-f8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column886_a92c2c-17 > .kt-inside-inner-col,.kadence-column886_a92c2c-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_a92c2c-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_a92c2c-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_a92c2c-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_a92c2c-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_a92c2c-17{position:relative;}@media all and (max-width: 1024px){.kadence-column886_a92c2c-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_a92c2c-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_a92c2c-17\"><div class=\"kt-inside-inner-col\"><style>.kb-image886_28e253-4b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image886_28e253-4b img.kb-img, .kb-image886_28e253-4b .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image886_28e253-4b size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Frau In Sportkleidung Mit Wasserflasche Entspannt Sich\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column886_1e11d8-fb > .kt-inside-inner-col,.kadence-column886_1e11d8-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_1e11d8-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_1e11d8-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_1e11d8-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_1e11d8-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_1e11d8-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column886_1e11d8-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_1e11d8-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_1e11d8-fb\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mein Unterrichtsstil<\/h2>\n\n\n\n<p>Wenn ich meine Live-Pilates-Kurse unterrichte, dann wei\u00df ich \u00fcber die aktuellen Einschr\u00e4nkungen jeder Teilnehmerin Bescheid. Ich gebe Tipps worauf man speziell achten soll und passe, sofern m\u00f6glich, die \u00dcbungen an.<\/p>\n\n\n\n<p>Eine Zeitlang hatte ich zwei Frauen mit frisch operierten Knie in meinem regul\u00e4ren Pilates-Kurs. Also habe ich ein paar Wochen lang den Inhalt so angepasst, dass wir keine oder nur ein oder zwei \u00dcbungen gemacht haben, welche die Damen f\u00fcr sich abwandeln und anpassen mussten.<\/p>\n\n\n\n<p>Mein Mantra wenn ich Kurse oder <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> gebe, ist, dass sich meine Teilnehmerin oder Kundin nach der Session besser f\u00fchlen soll als zuvor. Daher gehe ich auch selten mit einem vorgefertigten Plan in eine Trainingseinheit, denn oft w\u00fcnschen sich meine Damen dann etwas ganz anderes als ich vorbereitet h\u00e4tte.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id886_873776-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id886_873776-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id886_873776-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id886_873776-d6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id886_873776-d6 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id886_873776-d6 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id886_873776-d6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id886_873776-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id886_873776-d6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column886_4c7b13-48 > .kt-inside-inner-col,.kadence-column886_4c7b13-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column886_4c7b13-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column886_4c7b13-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column886_4c7b13-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column886_4c7b13-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column886_4c7b13-48{position:relative;}@media all and (max-width: 1024px){.kadence-column886_4c7b13-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column886_4c7b13-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column886_4c7b13-48\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Pilates ist eine emfehlenswerte Option<\/h2>\n\n\n\n<p>Pilates bei Fibromyalgie ist eine wunderbare Trainingsm\u00f6glichkeit, um den K\u00f6rper sanft zu st\u00e4rken, die verspannten Faszien zu l\u00f6sen und sich wohler zu f\u00fchlen. Allerdings nur, wenn die Einheiten dich nicht \u00fcberfordern und auf deine speziellen Bed\u00fcrfnisse mit Fibromyalgie ausgerichtet sind.<\/p>\n\n\n\n<p>Mein neues <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-pilates\" target=\"_blank\" rel=\"noopener\" title=\"\">&#8222;Fit by Intuition&#8220; Pilates-Online-Programm<\/a> ist genau daf\u00fcr entstanden. Probiere es aus und lass mich wissen, wie dir die \u00dcbungsvideos gefallen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box886_6800e9-ef .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box886_6800e9-ef .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box886_6800e9-ef .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box886_6800e9-ef .kt-info-svg-icon-flip, .kt-info-box886_6800e9-ef .kt-blocks-info-box-number{font-size:50px;}.kt-info-box886_6800e9-ef .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box886_6800e9-ef .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box886_6800e9-ef .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box886_6800e9-ef .kt-blocks-info-box-text{font-style:normal;}.kt-info-box886_6800e9-ef .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box886_6800e9-ef .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box886_6800e9-ef .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box886_6800e9-ef\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-pilates\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Klicke hier f\u00fcr mehr Informationen \u00fcber das &#8222;Fit by Intuition&#8220; Pilates Online-Programm.<\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Du m\u00f6chtest lieber 1:1 Betreuung? Dann lass uns gerne \u00fcber <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> sprechen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box886_0e9286-40 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box886_0e9286-40 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box886_0e9286-40 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box886_0e9286-40 .kt-info-svg-icon-flip, .kt-info-box886_0e9286-40 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box886_0e9286-40 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box886_0e9286-40 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box886_0e9286-40 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box886_0e9286-40 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box886_0e9286-40 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box886_0e9286-40 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box886_0e9286-40 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box886_0e9286-40\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Klicke hier f\u00fcr mehr Informationen \u00fcber Pilates Personal Training.<\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2526_b19920-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2526_b19920-71 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2526_18875f-e6 > .kt-inside-inner-col{display:flex;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col,.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2526_18875f-e6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2526_18875f-e6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"Tipps\">Bewegungstipps bei Fibro<\/h2>\n\n\n\n<p>Erhalte meine <strong>10 Tipps f\u00fcr mehr Bewegung im Alltag<\/strong>, speziell f\u00fcr Menschen mit Fibromyalgie direkt in dein Postfach.<\/p>\n\n\n\n<p><strong>Plus:<\/strong> regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie.<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column2526_0c3161-9e > .kt-inside-inner-col,.kadence-column2526_0c3161-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2526_0c3161-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2526_0c3161-9e\"><div class=\"kt-inside-inner-col\"><style>.kb-image2526_b79cbc-60:not(.kb-image-is-ratio-size) .kb-img, .kb-image2526_b79cbc-60.kb-image-is-ratio-size{padding-left:0px;}.kb-image2526_b79cbc-60 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image2526_b79cbc-60 img.kb-img, .kb-image2526_b79cbc-60 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:81% 53%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2526_b79cbc-60 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-expertin-coaching-1024x767.jpg\" alt=\"Person In Einem Belebten Markt Mit Bunten Laternen\" class=\"kb-img wp-image-674\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates bei Fibromyalgie Sanfte \u00dcbungen f\u00fcr mehr Wohlbefinden Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 Fibromyalgie begleitet mich schon seit Jahren und hat mein Leben in vielerlei Hinsicht ver\u00e4ndert. Das unerholsame Schlafen und die M\u00fcdigkeit k\u00f6nnen den Alltag manchmal zu einer echten Herausforderung machen. Ich wei\u00df aus eigener Erfahrung, wie schwer es sein kann, sich&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Pilates bei Fibromyalgie: Sanfte \u00dcbungen f\u00fcr zuhause","description":"M\u00f6chtest du ein sanftes wohltuendes Training, das nicht belastet? 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