{"id":884,"date":"2025-01-24T10:41:14","date_gmt":"2025-01-24T09:41:14","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=884"},"modified":"2025-09-15T11:24:03","modified_gmt":"2025-09-15T09:24:03","slug":"morgenroutine-bei-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/morgenroutine-bei-fibromyalgie\/","title":{"rendered":"Morgenroutine bei Fibromyalgie"},"content":{"rendered":"<style>.kadence-column884_be2f0a-09 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column884_be2f0a-09 > .kt-inside-inner-col{min-height:70vh;}.kadence-column884_be2f0a-09 > .kt-inside-inner-col,.kadence-column884_be2f0a-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_be2f0a-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_be2f0a-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_be2f0a-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_be2f0a-09 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column884_be2f0a-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_be2f0a-09{position:relative;}.kadence-column884_be2f0a-09, .kt-inside-inner-col > .kadence-column884_be2f0a-09:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column884_be2f0a-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_be2f0a-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_be2f0a-09\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id884_484538-ec{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id884_484538-ec > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id884_484538-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id884_484538-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id884_484538-ec{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id884_484538-ec > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id884_484538-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_484538-ec alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column884_9847ee-f3 > .kt-inside-inner-col{display:flex;}.kadence-column884_9847ee-f3 > .kt-inside-inner-col,.kadence-column884_9847ee-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_9847ee-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_9847ee-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_9847ee-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column884_9847ee-f3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_9847ee-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_9847ee-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column884_9847ee-f3 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column884_9847ee-f3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column884_9847ee-f3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_9847ee-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_9847ee-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column884_9847ee-f3 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_9847ee-f3\"><div class=\"kt-inside-inner-col\"><style>.kadence-column884_7e4d56-df > .kt-inside-inner-col{display:flex;}.kadence-column884_7e4d56-df > .kt-inside-inner-col,.kadence-column884_7e4d56-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_7e4d56-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column884_7e4d56-df > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column884_7e4d56-df > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column884_7e4d56-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column884_7e4d56-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_7e4d56-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_7e4d56-df{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column884_7e4d56-df{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column884_7e4d56-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_7e4d56-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_7e4d56-df\"><div class=\"kt-inside-inner-col\"><style>.kb-image884_836845-07.kb-image-is-ratio-size, .kb-image884_836845-07 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image884_836845-07.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image884_836845-07 .kb-image-is-ratio-size{align-self:unset;}.kb-image884_836845-07{max-width:1000px;}.image-is-svg.kb-image884_836845-07{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image884_836845-07 img{width:100%;}.kb-image884_836845-07:not(.kb-image-is-ratio-size) .kb-img, .kb-image884_836845-07.kb-image-is-ratio-size{padding-left:0px;}.kb-image884_836845-07 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image884_836845-07 img.kb-img, .kb-image884_836845-07 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image884_836845-07 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie.jpg\" alt=\"Wecker steht auf Bett und Frau steht gerade auf\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1172 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column884_5b0935-eb > .kt-inside-inner-col{display:flex;}.kadence-column884_5b0935-eb > .kt-inside-inner-col,.kadence-column884_5b0935-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_5b0935-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_5b0935-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column884_5b0935-eb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column884_5b0935-eb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column884_5b0935-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column884_5b0935-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_5b0935-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_5b0935-eb a{color:var(--global-palette3, #1A202C);}.kadence-column884_5b0935-eb a:hover{color:var(--global-palette3, #1A202C);}.kadence-column884_5b0935-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column884_5b0935-eb > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column884_5b0935-eb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column884_5b0935-eb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column884_5b0935-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column884_5b0935-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_5b0935-eb kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5, .wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5[data-kb-block=\"kb-adv-heading884_3ca420-f5\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5[data-kb-block=\"kb-adv-heading884_3ca420-f5\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5[data-kb-block=\"kb-adv-heading884_3ca420-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5, .wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5[data-kb-block=\"kb-adv-heading884_3ca420-f5\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_3ca420-f5[data-kb-block=\"kb-adv-heading884_3ca420-f5\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading884_3ca420-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading884_3ca420-f5\">Morgenroutine bei Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57, .wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57[data-kb-block=\"kb-adv-heading884_78c537-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57[data-kb-block=\"kb-adv-heading884_78c537-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading884_78c537-57[data-kb-block=\"kb-adv-heading884_78c537-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading884_78c537-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading884_78c537-57\">G\u00f6nne dir einen entspannten Start in den Tag<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a, .wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a[data-kb-block=\"kb-adv-heading884_d30f2d-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a[data-kb-block=\"kb-adv-heading884_d30f2d-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a[data-kb-block=\"kb-adv-heading884_d30f2d-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading884_d30f2d-6a[data-kb-block=\"kb-adv-heading884_d30f2d-6a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link884_d30f2d-6a{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading884_d30f2d-6a wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading884_d30f2d-6a\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column884_369354-0d > .kt-inside-inner-col,.kadence-column884_369354-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_369354-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_369354-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_369354-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_369354-0d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column884_369354-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_369354-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column884_369354-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_369354-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_369354-0d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id884_860d16-97 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_860d16-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_860d16-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id884_860d16-97 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id884_860d16-97{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id884_860d16-97 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id884_860d16-97 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id884_860d16-97 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_860d16-97 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column884_f960f1-8e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column884_f960f1-8e > .kt-inside-inner-col,.kadence-column884_f960f1-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_f960f1-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_f960f1-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_f960f1-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_f960f1-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_f960f1-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column884_f960f1-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_f960f1-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_f960f1-8e\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u201eWenn klar ist, dass die Ziele nicht erreicht werden k\u00f6nnen, passe nicht die Ziele an, sondern die Handlungsschritte.\u201c<br>&#8211; Konfuzius &#8211;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Wenn du mit einer chronischen Erkrankung wie Fibromyalgie lebst, h\u00f6rst du st\u00e4ndig: \u201eTue dies oder das\u201c, \u201eProbiere dieses Medikament\u201c, oder \u201eGehe zu jener Kur\u201c. Man suggeriert dir oft: Wenn du \u201edas\u201c machst, wird es dir besser gehen. Es w\u00e4re sch\u00f6n, wenn es so einfach w\u00e4re, doch das ist es nicht.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column884_1b8200-5d{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column884_1b8200-5d{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column884_1b8200-5d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column884_1b8200-5d > .kt-inside-inner-col,.kadence-column884_1b8200-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_1b8200-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_1b8200-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_1b8200-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_1b8200-5d > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column884_1b8200-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_1b8200-5d, .kadence-column884_1b8200-5d h1, .kadence-column884_1b8200-5d h2, .kadence-column884_1b8200-5d h3, .kadence-column884_1b8200-5d h4, .kadence-column884_1b8200-5d h5, .kadence-column884_1b8200-5d h6{color:var(--global-palette1, #3182CE);}.kadence-column884_1b8200-5d{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column884_1b8200-5d{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column884_1b8200-5d > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_1b8200-5d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column884_1b8200-5d{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_1b8200-5d\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id884_3f5437-75 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id884_3f5437-75 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id884_3f5437-75 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id884_3f5437-75 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id884_db7995-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_db7995-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_db7995-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id884_db7995-32 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id884_db7995-32 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id884_db7995-32 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id884_db7995-32 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id884_db7995-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_db7995-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column884_85bd7f-b0 > .kt-inside-inner-col,.kadence-column884_85bd7f-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_85bd7f-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_85bd7f-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_85bd7f-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_85bd7f-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_85bd7f-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column884_85bd7f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_85bd7f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_85bd7f-b0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b, .wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b[data-kb-block=\"kb-adv-heading884_7d0184-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b[data-kb-block=\"kb-adv-heading884_7d0184-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading884_7d0184-8b[data-kb-block=\"kb-adv-heading884_7d0184-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading884_7d0184-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading884_7d0184-8b\">Der Kreislauf des Suchens<\/h2>\n\n\n\n<p>Oft erlebe ich es bei meinen <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1-Kundinnen<\/a>, die mit Fibromyalgie leben, dass sie sich heute an diesen und morgen an einen anderen Strohhalm klammern \u2013 stets auf der Suche nach der neuesten, vielversprechenden Methode, die Linderung verspricht.<\/p>\n\n\n\n<p>Ich kann das absolut nachvollziehen, denn man m\u00f6chte unbedingt etwas finden, das hilft. Doch nicht alles, was lautstark im Internet wie auf einem Teleshoppingkanal angepriesen wird, ist tats\u00e4chlich hilfreich. Vielmehr sind es die leisen T\u00f6ne, die den Unterschied machen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e, .wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e[data-kb-block=\"kb-adv-heading884_29d004-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e[data-kb-block=\"kb-adv-heading884_29d004-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading884_29d004-1e[data-kb-block=\"kb-adv-heading884_29d004-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading884_29d004-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading884_29d004-1e\">Die Bedeutung der inneren Arbeit<\/h2>\n\n\n\n<p>In den letzten Jahren habe ich viele gute Sachb\u00fccher gelesen, gro\u00dfe und kleine Weiterbildungen zum Thema Fibromyalgie absolviert, zahlreiche Vortr\u00e4ge besucht, stundenlang selbst im Internet recherchiert, mich mit meinen Kundinnen und Kolleginnen des International Fibromyalgia Coaching Institutes ausgetauscht und viele Dinge an mir selbst ausprobiert.<\/p>\n\n\n\n<p>Neben einer guten \u00e4rztlichen Versorgung mit den passenden Medikamenten und Nahrungserg\u00e4nzungsmitteln, sowie dem Angehen weiterer gesundheitlicher Themen oder Trauma, die das Wohlbefinden beeinflussen, ist f\u00fcr mich die innere Arbeit entscheidend.<\/p>\n\n\n<style>.kb-image884_0dc37b-0c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image884_0dc37b-0c img.kb-img, .kb-image884_0dc37b-0c .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image884_0dc37b-0c size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_Familienchaos.jpg\" alt=\"gestresste Mutter mit 3 Kindern im Bad morgens beim fertig machen\" class=\"kb-img wp-image-1260\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Keine schnellen L\u00f6sungen<\/h2>\n\n\n\n<p>Sich von Fibromyalgie zu erholen passiert nicht \u00fcber Nacht und auch nicht durch Finger schnippen. Doch genau das ist es, was viele Menschen nicht h\u00f6ren wollen. Sie w\u00fcnschen sich:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items884_7cc39a-73:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_7cc39a-73 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_7cc39a-73 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_7cc39a-73 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_7cc39a-73 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items884_7cc39a-73 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items884_7cc39a-73 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-884_7f2d45-22 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_7f2d45-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eGib mir eine Pille!\u201c<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-884_e79796-29 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_e79796-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eSag mir genau, was ich zu tun habe!\u201c<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-884_444f96-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_444f96-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u201eEmpfehle mir ein Wundermittel!\u201c<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>\u2026 und dann wird es schon besser gehen.<\/p>\n\n\n\n<p>Aber f\u00fcr Fibromyalgie gibt es keine Wundermittel, zumindest keine, die alle Probleme auf einmal l\u00f6sen. Stattdessen gilt es, den l\u00e4ngeren Weg zu gehen und an sich selbst zu arbeiten. Grenzen setzen, sich selbst priorisieren und Zeit f\u00fcr sich nehmen \u2013 das sind wichtige Schritte. Die eigenen Bed\u00fcrfnisse zu erkennen und entsprechend zu handeln ist essenziell.<\/p>\n\n\n\n<p>Ich bin das beste Beispiel daf\u00fcr, dass man mit Fibromyalgie gut leben kann. Alle Ver\u00e4nderung braucht jedoch Zeit, Geduld und Fokus. Und Investition von Geld in die eigene Gesundheit, denn viele Ma\u00dfnahmen, die bei Fibromyalgie helfen, m\u00fcssen auf Eigeninitiative finanziert werden. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box884_bcf12f-1a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box884_bcf12f-1a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box884_bcf12f-1a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box884_bcf12f-1a .kt-info-svg-icon-flip, .kt-info-box884_bcf12f-1a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box884_bcf12f-1a .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box884_bcf12f-1a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box884_bcf12f-1a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box884_bcf12f-1a .kt-blocks-info-box-text{font-style:normal;}.kt-info-box884_bcf12f-1a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box884_bcf12f-1a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box884_bcf12f-1a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box884_bcf12f-1a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wenn du mehr \u00fcber meine eigene <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-meine-story\/\" title=\"\">Fibromyalgie Story<\/a> wissen m\u00f6chtest, dann lass dich gerne inspirieren.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_26a763-9a > .kt-inside-inner-col,.kadence-column493_26a763-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_26a763-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_26a763-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_26a763-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_26a763-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column493_26a763-9a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_e73578-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id884_8b9e06-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_8b9e06-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_8b9e06-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id884_8b9e06-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id884_8b9e06-1b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id884_8b9e06-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_8b9e06-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column884_86a357-8d > .kt-inside-inner-col,.kadence-column884_86a357-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_86a357-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_86a357-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_86a357-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_86a357-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_86a357-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column884_86a357-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_86a357-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_86a357-8d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Der Start in den Tag: Wie du den Morgen beginnst, beeinflusst alles<\/h2>\n\n\n\n<p>Ein wichtiger Bestandteil ist der Start in den Tag, denn wie du den Morgen beginnst, beeinflusst den Verlauf des gesamten Tages.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items884_110fb8-57:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_110fb8-57 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_110fb8-57 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_110fb8-57 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items884_110fb8-57 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items884_110fb8-57 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items884_110fb8-57 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-884_1b01cc-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_1b01cc-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sprichst du negativ mit dir selbst, weil die Schmerzen in deinem K\u00f6rper st\u00e4rker geworden sind?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-884_a8913b-e2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_a8913b-e2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stehst du morgens schon schlecht gelaunt auf, weil du wieder schlecht geschlafen hast?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-884_3ec9ed-05 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_3ec9ed-05\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">L\u00e4sst du deine schlechte Laune an deinen Mitmenschen aus, indem du sie anschnauzt?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-884_34b713-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-884_34b713-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Redest du gleich am Morgen schlecht \u00fcber sich selbst? (&#8222;Mir geht&#8217;s so sche&#8230;. heute&#8220;.)<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-image884_55264d-7b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image884_55264d-7b img.kb-img, .kb-image884_55264d-7b .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image884_55264d-7b size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_Gesichtsmaske.jpg\" alt=\"Frau mit Gesichtsmaske trinkt einen Orangensaft\" class=\"kb-img wp-image-1258\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Den Fokus ver\u00e4ndern: Die Macht der pers\u00f6nlichen Einstellung<\/h2>\n\n\n\n<p>Mit meinen Fibro-Kundinnen arbeite ich intensiv daran, den Blickwinkel zu ver\u00e4ndern. Wenn wir uns st\u00e4ndig auf die Dinge konzentrieren, die nicht funktionieren oder nicht so laufen, wie wir es uns w\u00fcnschen, dann richten wir all unsere Energie auf das Negative. Diese Fokussierung verst\u00e4rkt die Negativit\u00e4t und kann uns in einen Teufelskreis ziehen.<\/p>\n\n\n\n<p>Doch wenn du beginnst, deinen Fokus bewusst auf die Dinge zu lenken, die sch\u00f6n sind, dir guttun und gut funktionieren, machst du einen bedeutenden Schritt in Richtung einer positiven Ver\u00e4nderung.<\/p>\n\n\n\n<p>Vielleicht denkst du jetzt: <em>\u201eKerstin, das ist leicht gesagt, wenn es einem gut geht. Aber mir geht es nicht gut. Ich habe st\u00e4ndig Schmerzen, schlafe schlecht, und die Fibromyalgie beeintr\u00e4chtigt mein Berufsleben \u2013 was soll da sch\u00f6n sein?\u201c<\/em><\/p>\n\n\n\n<p><strong>Genau das ist der Punkt: Dein Fokus liegt auf dem, was dir Probleme bereitet.<\/strong><\/p>\n\n\n\n<p>Einen positiven Fokus zu kultivieren bedeutet nicht, die Realit\u00e4t oder deine Krankheit zu ignorieren. Bei Fibromyalgie sind nicht alle Tage rosig, und einfach \u201epositiv\u201c zu denken wird deine Situation nicht magisch verbessern. Doch es gibt einen Unterschied zwischen <strong>positiv denken<\/strong> und deine <strong>Gedanken aktiv auf positive Dinge lenken<\/strong>. Letzteres kann eine gro\u00dfe Wirkung haben, ohne die Herausforderungen zu verdr\u00e4ngen.<\/p>\n\n\n\n<p>Und am besten lenkst du deinen Fokus gleich morgens in die richtige Richtung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id884_415334-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_415334-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_415334-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id884_415334-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id884_415334-cb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id884_415334-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_415334-cb alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column884_3efae3-22 > .kt-inside-inner-col,.kadence-column884_3efae3-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_3efae3-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_3efae3-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_3efae3-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_3efae3-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_3efae3-22{position:relative;}@media all and (max-width: 1024px){.kadence-column884_3efae3-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_3efae3-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_3efae3-22\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id884_88f0a0-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_88f0a0-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_88f0a0-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id884_88f0a0-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id884_88f0a0-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id884_88f0a0-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_88f0a0-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column884_c70991-2f > .kt-inside-inner-col,.kadence-column884_c70991-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_c70991-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_c70991-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_c70991-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_c70991-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_c70991-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column884_c70991-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_c70991-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_c70991-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image884_c2d09a-c2 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image884_c2d09a-c2 img.kb-img, .kb-image884_c2d09a-c2 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image884_c2d09a-c2 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Frau In Sportkleidung Mit Wasserflasche Entspannt Sich\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col,.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_f1e3f5-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_f1e3f5-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_f1e3f5-f1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Meine pers\u00f6nliche Morgenroutine<\/h2>\n\n\n\n<p>W\u00e4hrend ich die F\u00fc\u00dfe aus dem Bett schwinge, sage ich in Gedanken &#8222;Guten Morgen lieber Tag. Ich freue mich auf dich.&#8220; Ich schalte die Heizung im Wohnzimmer an (im Winter), \u00f6ffne die Fenster in den anderen Zimmern und nehme eine dicke Prise frische Luft. <\/p>\n\n\n\n<p>Dann setze ich das Teewasser auf und richte alle Lebensmittel bereit, die f\u00fcrs Fr\u00fchst\u00fcck ben\u00f6tigt werden. Ich liebe es morgens frische W\u00e4sche zusammen zu legen. Wenn aktuell etwas auf dem St\u00e4nder h\u00e4ngt, falte ich es meditativ zusammen.<\/p>\n\n\n\n<p>Mittlerweile ist mein Mann im Bad fertig, er \u00fcbernimmt den Rest des Fr\u00fchst\u00fcck vorbereitens, w\u00e4hrend ich das Bad nutze. An den meisten Tagen gibt es gr\u00fcnen Tee und Porridge. Nach dem Fr\u00fchst\u00fcck lege ich mich meist f\u00fcr eine Viertelstunde in meine H\u00e4ngematte und meditiere. Meist w\u00e4hle ich eine Meditation rund um Dankbarkeit, bewusst in den Tag starten oder Fokus. <\/p>\n\n\n\n<p>Bevor ich mit der Arbeit beginne, richte ich mir noch ein Glas Wasser neben den Laptop, sowie meine Morgen-Nahrungserg\u00e4nzungsmittel. Und nun kann der Tag beginnen. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id884_d1821f-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id884_d1821f-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id884_d1821f-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id884_d1821f-9a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id884_d1821f-9a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id884_d1821f-9a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id884_d1821f-9a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id884_d1821f-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id884_d1821f-9a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column884_c5e3ea-4c > .kt-inside-inner-col,.kadence-column884_c5e3ea-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column884_c5e3ea-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column884_c5e3ea-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column884_c5e3ea-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column884_c5e3ea-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column884_c5e3ea-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column884_c5e3ea-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column884_c5e3ea-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column884_c5e3ea-4c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Deine Morgenroutine: Den Tag bewusst beginnen<\/h2>\n\n\n\n<p>Hast du eine Morgenroutine, die deinen Geist in Balance bringt, oder tappst du nach dem Aufwachen direkt in die Hektik des Alltags? Wenn du beim Wort \u201eMorgenroutine\u201c nur an Z\u00e4hneputzen, eine Gesichtsmaske, N\u00e4gel machen oder den ersten Kaffee denkst, dann m\u00f6chte ich dich auf eine andere Art der Routine hinweisen. Es geht nicht um \u00e4u\u00dfere Rituale, sondern um eine \u201einnere Morgenroutine\u201c, die dich mental auf den Tag vorbereitet.<\/p>\n\n\n\n<p>Um den Tag positiv zu beginnen, gibt es ein paar einfache, aber wirkungsvolle Schritte, die ich dir ans Herz legen m\u00f6chte. Probiere diese direkt nach dem Aufwachen, noch bevor du deinen Kaffee trinkst, dein Handy in die Hand nimmst oder deine Emails checkst. Um die Perfektionistin in dir nicht zu \u00fcberfordern, w\u00e4hlst du die Morgenroutine, die zu dir passt und machst nicht alles, was dir in irgendwelchen schlauen B\u00fcchern f\u00fcr Normalo-Menschen vorgeschlagen wird.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Meditation<\/h5>\n\n\n\n<p>Meditation hilft dir, deinen Geist zu beruhigen und dich auf den Tag vorzubereiten. Gerade bei Fibromyalgie kann Meditation ein wertvolles Werkzeug sein, um Stress abzubauen und die innere Ruhe zu f\u00f6rdern. Nimm dir jeden Morgen 5 bis 10 Minuten Zeit, um dich bewusst auf deinen Atem zu konzentrieren oder eine gef\u00fchrte Meditation zu machen. Setze dich an einen ruhigen Ort, schlie\u00dfe die Augen und atme tief durch. Lasse Gedanken kommen und gehen, ohne an ihnen festzuhalten. Diese kurze Zeit der Stille kann dir helfen, deine Gedanken zu ordnen und ein Gef\u00fchl von Klarheit und Ausgeglichenheit zu schaffen, das den Rest des Tages beeinflusst.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Dankbarkeit<\/h5>\n\n\n\n<p>Starte den Tag mit einem Gef\u00fchl der Dankbarkeit. Denke an ein bis drei Dinge, f\u00fcr die du dankbar bist \u2013 sie k\u00f6nnen gro\u00df oder klein sein, wie die W\u00e4rme der Sonne auf deiner Haut oder die Unterst\u00fctzung durch einen geliebten Menschen. Dankbarkeit hat die Kraft, dein Bewusstsein auf das Positive zu lenken und kann die Freisetzung von Gl\u00fcckshormonen f\u00f6rdern. Du kannst dir auch ein Dankbarkeitstagebuch anlegen und t\u00e4glich ein paar Zeilen schreiben. Diese Praxis kann nicht nur deine Stimmung heben, sondern auch helfen, dich weniger auf Schmerz und mehr auf Freude zu fokussieren.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Intention f\u00fcr den Tag<\/h5>\n\n\n\n<p>Setze dir eine klare Intention f\u00fcr den Tag. Was m\u00f6chtest du heute erreichen? Was ist dir heute wichtig? Es kann etwas ganz Einfaches sein, wie \u201eHeute m\u00f6chte ich nach jedem Telefonat einen tiefen Atemzug nehmen\u201c oder \u201eIch nehme mir Zeit f\u00fcr meine <a href=\"https:\/\/kerstin-goldstein.com\/ausreden-oder-selbstfuersorge\/\" title=\"\">Selbstf\u00fcrsorge<\/a>, indem ich mir erlaube heute Abend in die Badewanne zu gehen\u201c. Eine klare Intention gibt dir eine Richtung und hilft dir, Priorit\u00e4ten zu setzen. Diese Orientierung kann besonders hilfreich sein, wenn die Symptome der Fibromyalgie die Tagesplanung erschweren. Anstatt dich von einer To-do-Liste unter Druck setzen zu lassen, hast du eine einfache, aber wirkungsvolle Absicht, die dir durch den Tag hilft.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Visualisiere Erfolg<\/h5>\n\n\n\n<p>Stell dir vor, wie du deinen Tag erfolgreich meisterst. Visualisiere Situationen, in denen du ruhig, gelassen und voller Energie handelst \u2013 selbst wenn es nur Momente sind. Wenn du z. B. wei\u00dft, dass du heute eine schwierige Aufgabe oder eine unangenehme Begegnung hast, stelle dir vor, wie du diese mit Leichtigkeit und Selbstvertrauen bew\u00e4ltigst. Diese mentale Vorbereitung st\u00e4rkt deine Resilienz und hilft dir, Herausforderungen mit einer positiveren Einstellung zu begegnen. Studien zeigen, dass regelm\u00e4\u00dfiges <a href=\"https:\/\/fitnesswelt.com\/erfolg-visualisieren\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Visualisieren von Erfolg<\/a> tats\u00e4chlich die Wahrscheinlichkeit erh\u00f6ht, diese Szenarien zu erleben, da dein Unterbewusstsein darauf programmiert wird, diese Bilder zu verwirklichen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Affirmationen<\/h5>\n\n\n\n<p>Affirmationen sind positive Aussagen, die du dir selbst sagst, um deine Einstellung und dein Verhalten zu beeinflussen. W\u00e4hle eine oder zwei Affirmationen, die dich st\u00e4rken und motivieren, wie \u201eIch bin stark und kann den Tag mit Energie angehen\u201c oder \u201eIch entscheide mich, mich heute auf das Gute zu fokussieren\u201c. Wiederhole diese S\u00e4tze mehrmals am Morgen, laut oder leise in deinem Kopf, w\u00e4hrend du sie fest in deinem Geist verankerst. Diese Affirmationen k\u00f6nnen dir helfen, negative Gedanken zu transformieren und dich auf das Positive zu konzentrieren. Es mag sich am Anfang ungewohnt anf\u00fchlen, aber die Kraft der Wiederholung kann gro\u00dfe Wirkung zeigen.<\/p>\n\n\n\n<p>Lass dich nicht von deinen Einschr\u00e4nkungen zur\u00fcckhalten, sondern sieh jeden neuen Tag als Chance, deinem Ziel ein St\u00fcck n\u00e4her zu kommen.<\/p>\n\n\n<style>.kb-image884_a3aa8a-e9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image884_a3aa8a-e9 img.kb-img, .kb-image884_a3aa8a-e9 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image884_a3aa8a-e9 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie_scrollen-im-Bett.jpg\" alt=\"Frau liegt im Bett und scrollt durch Handy\" class=\"kb-img wp-image-1255\"\/><figcaption>Scrollen durch Instagram? Nicht die beste Morgenroutine!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit: Morgenroutine hilft!<\/h2>\n\n\n\n<p>Es ist leicht, sich von den Herausforderungen und Schmerzen die Fibromyalgie mit sich bringt, \u00fcberw\u00e4ltigen zu lassen. Doch jeder neue Tag bietet eine neue M\u00f6glichkeit, etwas Gutes f\u00fcr deine Gesundheit zu tun. Lass dich nicht von deinen Einschr\u00e4nkungen definieren, sondern erkenne, dass du die Wahl hast, deinen Tag aktiv zu gestalten. <\/p>\n\n\n\n<p>Nutze die kleinen Schritte deiner Morgenroutine, um dir selbst zu zeigen, dass du die Kontrolle \u00fcber dein Wohlbefinden hast. Jeder kleine Moment der Achtsamkeit, jede Meditation und jede positive Intention tr\u00e4gt dazu bei, dein Leben ein bisschen heller und freudvoller zu machen.<\/p>\n\n\n\n<p>Lese gleich auch meinen Artikel \u00fcber <a href=\"https:\/\/livefit-anywhere.com\/tiny-habits-morgenroutine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tiny Habits f\u00fcr deine Morgenroutine: Wie du entspannt in den Tag startest.<\/a> Dort erf\u00e4hrst du, wie du dir kleine, gute Gewohnheiten erschaffst, die dir den Start in den Tag erleichtern.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Keine Ahnung, wie du deine Morgenroutine oder deinen Alltag fibro-freundlich gestalten kannst ohne dich zu verbiegen? In meiner <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> f\u00fcr Menschen mit Fibromyalgie besprechen wir hilfreiche Strategien speziell f\u00fcr dich.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns884_bf2d42-fa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns884_bf2d42-fa .kt-button{font-weight:normal;font-style:normal;}.kt-btns884_bf2d42-fa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns884_bf2d42-fa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns884_bf2d42-fa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn884_ee869e-78.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn884_ee869e-78 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/livefit.youcanbook.me\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Erstgespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Morgenroutine bei Fibromyalgie G\u00f6nne dir einen entspannten Start in den Tag Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 \u201eWenn klar ist, dass die Ziele nicht erreicht werden k\u00f6nnen, passe nicht die Ziele an, sondern die Handlungsschritte.\u201c&#8211; Konfuzius &#8211; Wenn du mit einer chronischen Erkrankung wie Fibromyalgie lebst, h\u00f6rst du st\u00e4ndig: \u201eTue dies oder das\u201c, \u201eProbiere&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Morgenroutine f\u00fcr mehr Wohlbefinden bei Fibromyalgie","description":"Mit Meditation, Dankbarkeit, Affirmationen und Ruhe den Tag bewusst beginnen und einen entspannten Start in den Tag f\u00f6rdern."},"footnotes":""},"categories":[24],"tags":[8],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag","tag-morgenroutine-bei-fibromyalgie"],"taxonomy_info":{"category":[{"value":24,"label":"Alltag"}],"post_tag":[{"value":8,"label":"Morgenroutine bei Fibromyalgie"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Morgenroutine-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/de\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Alltag","slug":"alltag","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"In dieser Kategorie geht es um Inspiration und Alltagstipps f\u00fcr ein besseres t\u00e4gliches Leben mit Fibromyalgie. 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