{"id":880,"date":"2025-01-24T10:40:19","date_gmt":"2025-01-24T09:40:19","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=880"},"modified":"2025-09-15T12:56:12","modified_gmt":"2025-09-15T10:56:12","slug":"fitnessgeraete-bei-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/fitnessgeraete-bei-fibromyalgie\/","title":{"rendered":"Fitnessger\u00e4te bei Fibromyalgie"},"content":{"rendered":"<style>.kadence-column880_923856-42 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column880_923856-42 > .kt-inside-inner-col{min-height:70vh;}.kadence-column880_923856-42 > .kt-inside-inner-col,.kadence-column880_923856-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_923856-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_923856-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_923856-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_923856-42 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column880_923856-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_923856-42{position:relative;}.kadence-column880_923856-42, .kt-inside-inner-col > .kadence-column880_923856-42:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column880_923856-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_923856-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_923856-42\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id880_685d3c-31{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id880_685d3c-31 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id880_685d3c-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id880_685d3c-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id880_685d3c-31{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id880_685d3c-31 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id880_685d3c-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_685d3c-31 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column880_da3f36-c5 > .kt-inside-inner-col{display:flex;}.kadence-column880_da3f36-c5 > .kt-inside-inner-col,.kadence-column880_da3f36-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_da3f36-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_da3f36-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_da3f36-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column880_da3f36-c5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_da3f36-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_da3f36-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column880_da3f36-c5 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column880_da3f36-c5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column880_da3f36-c5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_da3f36-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_da3f36-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column880_da3f36-c5 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_da3f36-c5\"><div class=\"kt-inside-inner-col\"><style>.kadence-column880_31cd53-ac > .kt-inside-inner-col{display:flex;}.kadence-column880_31cd53-ac > .kt-inside-inner-col,.kadence-column880_31cd53-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_31cd53-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column880_31cd53-ac > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column880_31cd53-ac > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column880_31cd53-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column880_31cd53-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_31cd53-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_31cd53-ac{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column880_31cd53-ac{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column880_31cd53-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_31cd53-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_31cd53-ac\"><div class=\"kt-inside-inner-col\"><style>.kb-image880_42b1da-ee.kb-image-is-ratio-size, .kb-image880_42b1da-ee .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image880_42b1da-ee.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image880_42b1da-ee .kb-image-is-ratio-size{align-self:unset;}.kb-image880_42b1da-ee{max-width:1000px;}.image-is-svg.kb-image880_42b1da-ee{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image880_42b1da-ee img{width:100%;}.kb-image880_42b1da-ee:not(.kb-image-is-ratio-size) .kb-img, .kb-image880_42b1da-ee.kb-image-is-ratio-size{padding-left:0px;}.kb-image880_42b1da-ee .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image880_42b1da-ee img.kb-img, .kb-image880_42b1da-ee .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image880_42b1da-ee picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fitnessgeraete-bei-Fibromyalgie.jpg\" alt=\"Frau sitzt auf der Gymnastikmatte und pr\u00e4sentiert Fitnessger\u00e4te f\u00fcr zuhause\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1168 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column880_a521e8-85 > .kt-inside-inner-col{display:flex;}.kadence-column880_a521e8-85 > .kt-inside-inner-col,.kadence-column880_a521e8-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_a521e8-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_a521e8-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column880_a521e8-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column880_a521e8-85 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column880_a521e8-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column880_a521e8-85{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_a521e8-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_a521e8-85 a{color:var(--global-palette3, #1A202C);}.kadence-column880_a521e8-85 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column880_a521e8-85{position:relative;}@media all and (max-width: 1024px){.kadence-column880_a521e8-85 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column880_a521e8-85{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column880_a521e8-85{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column880_a521e8-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column880_a521e8-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_a521e8-85 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46, .wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46[data-kb-block=\"kb-adv-heading880_947e32-46\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46[data-kb-block=\"kb-adv-heading880_947e32-46\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46[data-kb-block=\"kb-adv-heading880_947e32-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46, .wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46[data-kb-block=\"kb-adv-heading880_947e32-46\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_947e32-46[data-kb-block=\"kb-adv-heading880_947e32-46\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading880_947e32-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading880_947e32-46\">Fitnessger\u00e4te bei Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3, .wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3[data-kb-block=\"kb-adv-heading880_103d2c-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3[data-kb-block=\"kb-adv-heading880_103d2c-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading880_103d2c-a3[data-kb-block=\"kb-adv-heading880_103d2c-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading880_103d2c-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading880_103d2c-a3\">Sanfte Trainingstools f\u00fcr zu Hause<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73, .wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73[data-kb-block=\"kb-adv-heading880_b2a3fc-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73[data-kb-block=\"kb-adv-heading880_b2a3fc-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73[data-kb-block=\"kb-adv-heading880_b2a3fc-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading880_b2a3fc-73[data-kb-block=\"kb-adv-heading880_b2a3fc-73\"] a, a.kb-advanced-heading-link.kt-adv-heading-link880_b2a3fc-73{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading880_b2a3fc-73 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading880_b2a3fc-73\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column880_1c35e6-2d > .kt-inside-inner-col,.kadence-column880_1c35e6-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_1c35e6-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_1c35e6-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_1c35e6-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_1c35e6-2d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column880_1c35e6-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_1c35e6-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column880_1c35e6-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_1c35e6-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_1c35e6-2d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id880_3bc09d-19 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id880_3bc09d-19 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id880_3bc09d-19 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id880_3bc09d-19 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id880_3bc09d-19{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id880_3bc09d-19 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id880_3bc09d-19 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id880_3bc09d-19 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_3bc09d-19 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column880_ec36ac-07 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column880_ec36ac-07 > .kt-inside-inner-col,.kadence-column880_ec36ac-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_ec36ac-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_ec36ac-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_ec36ac-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_ec36ac-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_ec36ac-07{position:relative;}@media all and (max-width: 1024px){.kadence-column880_ec36ac-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_ec36ac-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_ec36ac-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7, .wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7[data-kb-block=\"kb-adv-heading880_a9e86c-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7[data-kb-block=\"kb-adv-heading880_a9e86c-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading880_a9e86c-c7[data-kb-block=\"kb-adv-heading880_a9e86c-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading880_a9e86c-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading880_a9e86c-c7\">Bei Fibromyalgie kann Bewegung eine echte Herausforderung sein, denn zu viel oder zu intensive Aktivit\u00e4t kann Schmerzen und Ersch\u00f6pfung verst\u00e4rken. Dennoch ist regelm\u00e4\u00dfiges Training wichtig, um die Muskulatur zu st\u00e4rken, Verspannungen zu l\u00f6sen und die Beweglichkeit zu erhalten. <\/p>\n\n\n\n<p>Zum Gl\u00fcck gibt es Kleinger\u00e4te, die speziell f\u00fcr sanfte \u00dcbungen zu Hause geeignet sind und dir helfen, aktiv zu bleiben, ohne den K\u00f6rper zu \u00fcberlasten. In diesem Artikel zeige ich dir einige meiner Favoriten, die sich besonders als Fitnessger\u00e4te bei Fibromyalgie bew\u00e4hrt haben.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column880_90e789-e2{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column880_90e789-e2{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column880_90e789-e2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column880_90e789-e2 > .kt-inside-inner-col,.kadence-column880_90e789-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_90e789-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_90e789-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_90e789-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_90e789-e2 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column880_90e789-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_90e789-e2, .kadence-column880_90e789-e2 h1, .kadence-column880_90e789-e2 h2, .kadence-column880_90e789-e2 h3, .kadence-column880_90e789-e2 h4, .kadence-column880_90e789-e2 h5, .kadence-column880_90e789-e2 h6{color:var(--global-palette1, #3182CE);}.kadence-column880_90e789-e2{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column880_90e789-e2{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column880_90e789-e2 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_90e789-e2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column880_90e789-e2{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_90e789-e2\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id880_9ef19e-96 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id880_9ef19e-96 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id880_9ef19e-96 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id880_9ef19e-96 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id880_2c080e-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id880_2c080e-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id880_2c080e-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id880_2c080e-8e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id880_2c080e-8e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id880_2c080e-8e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id880_2c080e-8e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id880_2c080e-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_2c080e-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column880_58a6b7-d2 > .kt-inside-inner-col,.kadence-column880_58a6b7-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_58a6b7-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_58a6b7-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_58a6b7-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_58a6b7-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_58a6b7-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column880_58a6b7-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_58a6b7-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_58a6b7-d2\"><div class=\"kt-inside-inner-col\">\n<p><strong>Alle Fitnessger\u00e4te, die ich dir vorstelle, nutze ich selbst und auch (je nach individuellem Geschmack und Verf\u00fcgbarkeit) mit meinen <a href=\"https:\/\/livefit-anywhere.com\/fibromyalgie-personal-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">Personal Training Kundinnen<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>* Die mit * gekennzeichneten Links sind Affiliate Links, die zum Partnerprogramm von Amazon geh\u00f6ren. Dabei empfehle ich nur Produkte weiter, von denen ich selbst zu 100% \u00fcberzeugt bin. Solltest du etwas \u00fcber diese Links kaufen, bekomme ich eine Vermittlungsprovision, nat\u00fcrlich ohne dass du daf\u00fcr mehr bezahlen musst.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2, .wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2[data-kb-block=\"kb-adv-heading880_02774b-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2[data-kb-block=\"kb-adv-heading880_02774b-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading880_02774b-a2[data-kb-block=\"kb-adv-heading880_02774b-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading880_02774b-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading880_02774b-a2\">Fitnessger\u00e4te zum L\u00f6sen der Faszien<\/h2>\n\n\n\n<p>Wenn du dir nur ein einziges Trainingsger\u00e4t anschaffen m\u00f6chtest, dann kann ich dir die weiche, <strong>lange Softrolle von Sissel<\/strong> w\u00e4rmstens empfehlen. Eine meiner <a href=\"https:\/\/kerstin-goldstein.com\/de\/fibromyalgie-personal-training\/\" title=\"Personal Training\">Personal Training Kundinnen<\/a> sagt, dass es ihr absolutes Lieblingsger\u00e4t ist, obwohl sie viele Trainingshilfen zu Hause hat. Mit der Rolle kannst du nicht nur sanft deine Faszien entspannen, sondern auch Pilates-\u00dcbungen wunderbar darauf ausf\u00fchren. Ein vielseitiges und effektives Tool f\u00fcr dein Training!<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00189G34Y\" data-aawp-product-id=\"319\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"SISSEL Pilates Roller Pro Soft Balance Core Stabilit\u00e4tstraining \u00d8 15cm 90cm lang Blau  Blue  Single\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"SISSEL Pilates Roller Pro Soft, Balance Core...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGNFdsZFFTR1ozTkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"SISSEL Pilates Roller Pro Soft, Balance Core...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"SISSEL Pilates Roller Pro Soft, Balance Core...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            SISSEL Pilates Roller Pro Soft, Balance Core&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>OPTIMAL F\u00dcR EINSTEIGER UND FORTGESCHRITTENE: Weicher Materialmix des SISSEL Pilates Rollers Soft gew\u00e4hrleistet angenehme, stabile Liegeposition f\u00fcr alle \u00dcbungslevel \u2013 inkl. \u00dcbungsposter<\/li><li>VERBESSERT PILATES TRAINING: Erweitert \u00dcbungsspektrum f\u00fcr ein effektives, vielseitiges Workout. Ideal f\u00fcr Gleichgewicht, Flexibilit\u00e4t und St\u00e4rkung des Core-Bereichs<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">67,48 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00189G34Y?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Mit dem <strong>Blackroll Set<\/strong> bist du perfekt ausgestattet, um verspannte und verklebte Punkte im ganzen K\u00f6rper zu l\u00f6sen. F\u00fcr kleinere Bereiche wie F\u00fc\u00dfe oder Arme eignet sich die Minirolle ideal, der Duoball ist perfekt f\u00fcr den R\u00fccken und entlang der Wirbels\u00e4ule, und der kleine Ball erreicht schwer zug\u00e4ngliche Stellen, um Verspannungen gezielt zu l\u00f6sen. Ein vielseitiges Set, das f\u00fcr jede K\u00f6rperregion etwas Passendes bietet.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01M7XPBJM\" data-aawp-product-id=\"329\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"BLACKROLL\u00ae BLACKBOX Faszienrollen-Set f\u00fcr die Selbstmassage Set mit verschiedenen Faszien-Tools Fitness-Massageger\u00e4te f\u00fcr effektives Training Made in Germany Blackbox Mini\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGclIzVldTR3AxWkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            BLACKROLL\u00ae BLACKBOX, Faszienrollen-Set f\u00fcr die&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>PRAKTISCHES SET: Das Set kombiniert verschiedene kleine Faszien-Tools, um muskul\u00e4re oder myofasziale Verspannungen im ganzen K\u00f6rper zu behandeln \u2013 ideal f\u00fcr das Faszientraining.<\/li><li>L\u00d6ST VERSPANNUNGEN: Mit der BLACKROLL Mini Faszienrolle k\u00f6nnen Verspannungen hochwirksam gel\u00f6st werden. Dank ihrer kompakten Gr\u00f6\u00dfe ist die Fitness-Rolle ideal f\u00fcr Unterarme, Waden &#038; Fu\u00dfsohlen.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">34,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01M7XPBJM?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Wenn du l\u00e4nger mit der Sissel Soft Rolle an deinen Faszien gearbeitet hast, dann wirst du irgendwann etwas Festeres brauchen \u2013 aber nicht zu hart. F\u00fcr mich ist eine sehr harte Rolle kein geeignetes Fitnessger\u00e4t bei Fibromyalgie, da zu viel Druck schmerzhaft sein kann. Du brauchst zwar sp\u00fcrbaren Druck beim Rollen, aber eben in einem angenehmen Ma\u00df. Die <strong>Rolle von Liebscher und Bracht<\/strong> ist f\u00fcr mich da genau richtig \u2013 sie bietet die perfekte Balance zwischen Festigkeit und Komfort.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01H0EHSVC\" data-aawp-product-id=\"330\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Liebscher &amp; Bracht Original MAXI-Rolle  Faszienrolle mit Umlaufrille weiche Oberfl\u00e4che Massagerolle 38 cm Made in Germany \u00dcbungen in der App Einzelrolle\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Liebscher &#038; Bracht Original MAXI-Rolle...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGVFlXZFZTR3BRTkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"Liebscher &#038; Bracht Original MAXI-Rolle...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Liebscher &#038; Bracht Original MAXI-Rolle...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Liebscher &#038; Bracht Original MAXI-Rolle&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>MAXI-ROLLE VON LIEBSCHER &#038; BRACHT: Dank ihrer Gr\u00f6\u00dfe und Weichheit rollst du mit der MAXI-Faszienrolle verspanntes Gewebe gro\u00dffl\u00e4chig aus und lockerst es effektiv. Die Umlaufrille sch\u00fctzt dabei die Wirbels\u00e4ule und empfindliche K\u00f6rperregionen. F\u00fcr den idealen Druck bei der Rollmassage kombiniert die Faszienrolle eine weiche Oberfl\u00e4che mit hartem Material. Anwendungsvideos mit genauen Erkl\u00e4rungen erh\u00e4ltst du in der Liebscher &#038; Bracht App: Als Amazon-Kunde testest du die App f\u00fcr 3 Monate kostenfrei.<\/li><li>FREI VON SCH\u00c4DLICHEN STOFFEN: Unsere MAXI-Rolle wird ohne sch\u00e4dliche Chemikalien hergestellt. Wir legen n\u00e4mlich gro\u00dfen Wert auf deine Gesundheit und dein Wohlbefinden und wollen, dass du die Vorteile deiner Gymnastikrolle in vollen Z\u00fcgen genie\u00dfen kannst. Potenziell sch\u00e4dliche Substanzen haben bei uns keine Chance \u2013 um das sicherzustellen, ist uns keine Anstrengung zu viel!<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">32,95 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01H0EHSVC?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Ein weiteres gro\u00dfartiges Tool f\u00fcr fortgeschrittene Faszien-Roll-Enthusiasten ist das <strong>MELT-B\u00e4lleset<\/strong>. Es eignet sich hervorragend, um H\u00e4nde und F\u00fc\u00dfe gezielt zu massieren \u2013 besonders hilfreich, wenn diese Bereiche zu deinen schmerzhaften Punkten geh\u00f6ren. Die kleinen B\u00e4lle sind ideal, um Verspannungen zu l\u00f6sen und f\u00fcr mehr Weichheit im Fasziengewebe zu sorgen.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B071RH22SN\" data-aawp-product-id=\"331\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method - Massageb\u00e4lle - Hand- und Fu\u00dfbehandlung - Neu\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T0RGeGJsRmtiRm81V2t3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"MELT Hand- und Fu\u00dfbehandlungsset - MELT Method...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            MELT Hand- und Fu\u00dfbehandlungsset &#8211; MELT Method&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Die Schmelze Hand und Fu\u00df-Behandlung Kit enth\u00e4lt alle Werkzeuge, die f\u00fcr das Schmelzen von Hand und Fu\u00df-Behandlung, eine innovative ganzen K\u00f6rper Technik.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">77,82 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B071RH22SN?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Auch eine <strong>Massagepistole<\/strong> ist f\u00fcr mich ein fester Bestandteil des Faszientrainings. Eine Mini-Massagepistole erlaubt es dir, bequem auf dem Sofa zu sitzen und trotzdem deine Verklebungen zu l\u00f6sen. Ich selbst nutze eine Mini-Gun von einer anderen Marke, die nicht in Deutschland erh\u00e4ltlich ist. W\u00fcrde ich mir jetzt eine kleine Massagepistole kaufen, w\u00e4re es definitiv diese \u2013 ideal f\u00fcr eine schnelle und unkomplizierte Selbstmassage.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B08M8YSFC7\" data-aawp-product-id=\"313\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"BOB AND BRAD Q2 Mini Massagepistole Tiefengewebe Percussion Massageger\u00e4t mit 5 Aufs\u00e4tzen &amp; Koffer Elektrische Massage Gun f\u00fcr R\u00fccken &amp; Beine Ultra-Leise &amp; Klein Ideal f\u00fcr B\u00fcro &amp; Sport Schwarz\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpFelRHNTJiVkl6T0V3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            BOB AND BRAD Q2 Mini Massagepistole, Tiefengewebe&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Entwickelt von den Physiotherapeuten Bob und Brad: Die beiden Experten nutzten ihre jahrzehntelange Erfahrung, um die Q2 speziell f\u00fcr eine effiziente Muskelregeneration zu konzipieren. Trotz der Mini-Gr\u00f6\u00dfe erzeugt der b\u00fcrstenlose Hochleistungsmotor eine Blockierkraft von ca. 16 kg (35 lbs) und bleibt selbst bei hartn\u00e4ckigen Knoten nicht stehen. Diese intensive Tiefengewebsmassage revitalisiert m\u00fcde Muskeln nach dem Laufen und l\u00f6st Verspannungen im B\u00fcroalltag.<\/li><li>Kraft im Taschenformat f\u00fcr unterwegs: Dank des geringen Gewichts von 0,43 kg und kompakter Ma\u00dfe (14,6&#215;8,6&#215;4,5 cm) findet die Q2 m\u00fchelos in jeder Hand- oder Sporttasche Platz. Als tragbares Massageger\u00e4t eignet sie sich ideal f\u00fcr L\u00e4ufer, B\u00fcroangestellte oder Reisende. Ob Sie Verspannungen am Schreibtisch l\u00f6sen, schwere Beine nach einem Flug entspannen oder sich vor dem Training aufw\u00e4rmen \u2013 die Q2 stellt sicher, dass professionelle Pflege immer griffbereit ist.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">59,95 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B08M8YSFC7?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id880_39e7e0-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id880_39e7e0-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id880_39e7e0-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id880_39e7e0-c3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id880_39e7e0-c3 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id880_39e7e0-c3 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id880_39e7e0-c3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id880_39e7e0-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_39e7e0-c3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column880_80a691-27 > .kt-inside-inner-col,.kadence-column880_80a691-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_80a691-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_80a691-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_80a691-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_80a691-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_80a691-27{position:relative;}@media all and (max-width: 1024px){.kadence-column880_80a691-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_80a691-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_80a691-27\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fitnessger\u00e4te zum bequem trainieren<\/h2>\n\n\n\n<p>Das wichtigste Trainingsger\u00e4t f\u00fcr ein entspanntes und sanftes Training zu Hause ist f\u00fcr mich eine hochwertige <strong>Matte<\/strong>. Ich habe sogar zwei Airex-Matten \u2013 eine im Arbeitszimmer und eine im Wohnzimmer. So kann ich jederzeit etwas f\u00fcr meinen K\u00f6rper tun, ohne st\u00e4ndig eine Matte hin- und herschleppen zu m\u00fcssen. Sie sind nicht nur bequem, sondern geben mir auch die n\u00f6tige Stabilit\u00e4t und D\u00e4mpfung f\u00fcr meine \u00dcbungen.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00CHTZXKO\" data-aawp-product-id=\"320\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T1RGcGNUaFBUVkJLV1V3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Gymnastik-Matten Fitline Gymnastikmatten kiwi\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Gymnastik-Matten Fitline Gymnastikmatten kiwi        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Mit ihrem attraktiven Preis ist die Fitline 180 der Einstieg in das Training mit der AIREX Matte<\/li><li>Mit ihrem attraktiven Preis ist die Fitline 180 der Einstieg in das Training mit der AIREX Matte<\/li><li>Die Fitline 180 ist sehr leicht und handlich und die vier modernen Farben peppen jedes Training auf<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">79,93 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00CHTZXKO?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Bei \u00dcbungen im Kniestand lege ich immer gerne diese <strong>Kniekissen<\/strong> unter, um meine Knie extra zu polstern. Sie sind weich und geben mir den zus\u00e4tzlichen Komfort, den ich brauche. Auch als Kopfkissen verwende ich sie gerne, da mein Kopf schnell zu Migr\u00e4ne neigt, wenn er direkt auf der Matte liegt. Mit dieser weichen Unterlage f\u00fchle ich mich wohler und kann besser entspannen.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B08KDP5M4F\" data-aawp-product-id=\"314\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"2 St\u00fccke Kniekissen Yoga rutschfest Knieschoner Matte Set Verschlei\u00dffestesch\u00fctzt die Knie H\u00e4nde Handgelenke und Ellbogen\u2026 Blau\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TlRGYVVITXhZVWxQZGt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            2 St\u00fccke Kniekissen Yoga, rutschfest Knieschoner&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>[Funktion]: Unser Yoga-Knieschoner kann helfen, Gelenksch\u00e4den und Schmerzlinderung von H\u00e4nden, Knien, Kopf, Ellbogen und Stei\u00dfbein zu vermeiden oder zu reduzieren. Hervorragendes Fitness-Tool, das bei Gelenkschmerzen und bei der Wiederherstellung von Verletzungen eingesetzt werden kann<\/li><li>[Mehrzweck]: Wir haben dieses super dicke Knieschoner nicht nur f\u00fcr Yoga, Pilates und andere Fitnesszwecke entwickelt, sondern auch f\u00fcr Gartenarbeit, Baden f\u00fcr Kinder oder als Kissen<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">10,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B08KDP5M4F?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p><strong>Yogabl\u00f6cke<\/strong> sind wahre Allrounder \u2013 nicht nur f\u00fcrs Yoga! Eine meiner Kundinnen nutzt sie gerne als St\u00fctze f\u00fcr das Gleichgewicht bei etwas wackeligen Matten\u00fcbungen. Sie sind auch perfekt, um bei Stretch\u00fcbungen die Spannung aus bestimmten K\u00f6rperregionen zu nehmen. Und wenn du dein Gleichgewicht trainieren m\u00f6chtest, kannst du dich einfach daraufstellen und loslegen. Vielseitig und super praktisch!<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B07TZKSQSV\" data-aawp-product-id=\"317\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit Yogagurt \u2013 Yogablock inkl E-Book  PDF Datei  \u2013 Yogaklotz f\u00fcr Pilates und Meditation \u2013 Aus nat\u00fcrlichem Material Yoga Block 2er Set + Yoga Gurt in Aubergine\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2T1RGdFJsWktjbk4wUzB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Sports Yoga Block Kork 2er Set \u2013 Wahlweise mit&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>\u2705 NACHHALTIGE MATERIALIEN \u2013 Die Yogabl\u00f6cke sind \u00f6kologisch nachhaltig, da sie aus Naturkork hergestellt werden und es sich bei dem bew\u00e4hrten Naturmaterial um einen nachwachsenden Rohstoff handelt!<\/li><li>\u2705 VIELSEITIGST EINSETZBAR \u2013 Die Yoga Kl\u00f6tze erleichtern es neue Asanas zu erlernen und zu perfektionieren, indem sie dir Stabilit\u00e4t bieten, Abst\u00e4nde \u00fcberbr\u00fccken und Fehlhaltungen ausgleichen!<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">19,99 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B07TZKSQSV?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id880_4a1a74-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id880_4a1a74-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id880_4a1a74-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id880_4a1a74-87 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id880_4a1a74-87 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id880_4a1a74-87 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id880_4a1a74-87 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id880_4a1a74-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_4a1a74-87 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column880_537a23-68 > .kt-inside-inner-col,.kadence-column880_537a23-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_537a23-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_537a23-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_537a23-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_537a23-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_537a23-68{position:relative;}@media all and (max-width: 1024px){.kadence-column880_537a23-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_537a23-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_537a23-68\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fitnessger\u00e4te f\u00fcr abwechslungsreiches Training<\/h2>\n\n\n\n<p>Der <strong>Redondo Ball<\/strong> ist wundersch\u00f6n weich, leicht, sch\u00f6n knautschig und ideal f\u00fcr Pilates-\u00dcbungen und R\u00fccken Stretching. Auch f\u00fcr unterwegs ist er gut geeignet. Wenn du die Luft rausl\u00e4sst kuschelt er sich gerne auch in den Koffer f\u00fcr dein Training im n\u00e4chsten Urlaub.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B00WB06EP2\" data-aawp-product-id=\"315\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TOGU Redondo Ball Gymnastikball  26cm\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"TOGU Redondo Ball Gymnastikball (26cm)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TmpGWVRuWXJabWhzTWt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"TOGU Redondo Ball Gymnastikball (26cm)\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"TOGU Redondo Ball Gymnastikball (26cm)\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TOGU Redondo Ball Gymnastikball (26cm)        <\/a>\n        <div class=\"aawp-product__description\">\n                    <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">15,96 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B00WB06EP2?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Wenn du gerne im Sitzen trainierst, dann k\u00f6nnte der gro\u00dfe <strong>Gymnastikball<\/strong> eine gute Option f\u00fcr ein etwas anspruchsvolleres Sitzmobiliar sein. Auch f\u00fcr Menschen mit schweren Beinen nutze ich gerne den Gymnastikball, denn du kannst die Beine darauf im Liegen gut entlasten.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B001O2S938\" data-aawp-product-id=\"318\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TOGU Gymnastikball Powerball ABS  Berstsicher  35 cm blau\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TmpGYWNHVm9TRmhoVTB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"TOGU Gymnastikball Powerball ABS (Berstsicher...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TOGU Gymnastikball Powerball ABS (Berstsicher&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Gymnastikball Powerball ABS, Das Original von TOGU ist der garantiert platzsichere Fitnessball mit dem speziellen Anti-Burst Material, belastbar bis 500 kg, platzsicher bis 90 kg<\/li><li>in bis zu f\u00fcnf Gr\u00f6\u00dfen circa&#8220; 35cm, 45cm, 55cm, 65cm oder 75cm Durchmesser, in vielen Farben erh\u00e4ltlich<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">18,90 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B001O2S938?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Mein <strong>Theraband<\/strong> ist st\u00e4ndig im Einsatz, sei es f\u00fcr Dehnung der Beine oder als Unterst\u00fctzung f\u00fcr Drehbewegungen mit dem R\u00fccken. Je nach deiner k\u00f6rperlichen Fitness kann es selbstverst\u00e4ndlich auch als Trainingsger\u00e4t sinnvoll sein. Meine Empfehlung als Fitnessger\u00e4t bei Fibromyalgie ist das gelbe Band von Theraband (das leichteste).<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale\"  data-aawp-product-asin=\"B000LX4KRA\" data-aawp-product-id=\"316\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TheraBand 1,50m | Fitnessband | Gymnastikband | Stretchband f\u00fcr Ganzk\u00f6rpertraining | Widerstandsband | Training Bands f\u00fcr Zuhause | Fitness Zubeh\u00f6r Gelb | Rot | Gr\u00fcn - Latex\" data-aawp-local-click-tracking=\"1\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Angebot<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpFM1JHMXNiMDFZTjB3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"TheraBand 1,50m | Fitnessband | Gymnastikband...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TheraBand 1,50m | Fitnessband | Gymnastikband&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>ORIGINAL THERABAND: Entdecke das original TheraBand Gymnastikband f\u00fcr effektives Training zu Hause. Das vielseitige Fitnessband eignet sich ideal f\u00fcr Krafttraining, R\u00fccken\u00fcbungen und mehr.<\/li><li>VIELSEITIGES FITNESSBAND: Das 1,5 m lange Terraband ist ideal f\u00fcr effektives Fitnesstraining ohne schwere Gewichte. Die Farbcodierung hilft, den passenden Widerstand f\u00fcr jedes Fitnesslevel zu finden.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">13,74 EUR<\/span>\n            \n            <a href=\"https:\/\/www.amazon.de\/gp\/prime\/?tag=livefitany0b1-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a>        <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B000LX4KRA?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n<p>Wenn du bereits einen <strong>Slingtrainer<\/strong> besitzt und dich wieder einigerma\u00dfen wohl in deinem K\u00f6rper f\u00fchlst, dann spricht nichts gegen TRX Training. Ich nutze den TRX liebend gerne f\u00fcr Drehbewegungen oder Dehnungen, was meinem oft verspannten R\u00fccken eine gro\u00dfe Wohltat ist. Doch es gilt ganz sanft und einfach anzufangen. Blo\u00df nicht einfach ein YouTube Video mitmachen, du wirst es sonst eventuell bereuen.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B01LXL27XI\" data-aawp-product-id=\"321\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey TRX Training Club App\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"TRX GO Suspension Trainer and the Go Bundle - for...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TnpGM1RIb3JkV053VGt3dVgxTk1NVFl3WHk1cWNHYz18MTc3NTc4NjA4NQ=\" alt=\"TRX GO Suspension Trainer and the Go Bundle - for...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"TRX GO Suspension Trainer and the Go Bundle - for...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            TRX GO Suspension Trainer and the Go Bundle &#8211; for&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>CONTENUTO DELLA CONFEZIONE: Il sistema TRX \u00e8 composto da cinghia TRX GO per allenamento in sospensione, un supporto per aggancio indoor ed outdoor, una custodia da viaggio in mesh ed accesso all&#8217;app TRX Training Club.<\/li><li>INCLUDE 30 GIORNI DI PROVA GRATUITA TRX TRAINING CLUB: scatena tutto il tuo potenziale e quello del sistema di allenamento in sospensione. Ottieni accesso illimitato ad oltre 500 video di allenamento on-demand. Nuovi allenamenti aggiunti ogni settimana e lezioni giornaliere in diretta tenute da allenatori di fama mondiale. Per ottenere i tuoi 30 giorni di prova ti baster\u00e0 registrare il tuo attrezzo per allenamento in sospensione.<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">134,95 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B01LXL27XI?tag=livefitany0b1-21\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id880_e84a86-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id880_e84a86-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id880_e84a86-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id880_e84a86-6f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id880_e84a86-6f a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id880_e84a86-6f a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id880_e84a86-6f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id880_e84a86-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id880_e84a86-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column880_6ce8d6-7b > .kt-inside-inner-col,.kadence-column880_6ce8d6-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column880_6ce8d6-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column880_6ce8d6-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column880_6ce8d6-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column880_6ce8d6-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column880_6ce8d6-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column880_6ce8d6-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column880_6ce8d6-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column880_6ce8d6-7b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Bewegung mit Fibro ist m\u00f6glich<\/h2>\n\n\n\n<p>Mit den richtigen Fitnessger\u00e4ten kannst du auch bei Fibromyalgie zu Hause sanft und effektiv trainieren, ohne deinen K\u00f6rper zu \u00fcberlasten. Egal ob Faszienrolle, Stretchband oder ein Gymnastikball \u2013 jedes dieser Ger\u00e4te unterst\u00fctzt dich dabei, deine Muskulatur zu st\u00e4rken, Verspannungen zu l\u00f6sen und die Beweglichkeit zu f\u00f6rdern. Wichtig ist, auf die Signale deines K\u00f6rpers zu h\u00f6ren und dich nicht zu \u00fcberfordern. So kannst du dir Schritt f\u00fcr Schritt mehr Wohlbefinden und Lebensqualit\u00e4t erarbeiten, ganz ohne Druck und in deinem eigenen Tempo.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Du hast Lust auf Bewegung, aber Angst es alleine zu \u00fcbertreiben oder deine Schmerzen zu verst\u00e4rken? Keine Angst! Im Fibro-freundlichen <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> bin ich an deiner Seite. <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns880_993477-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns880_993477-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns880_993477-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns880_993477-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns880_993477-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn880_1b7448-18.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn880_1b7448-18 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Erstgespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2526_b19920-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2526_b19920-71 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2526_18875f-e6 > .kt-inside-inner-col{display:flex;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col,.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2526_18875f-e6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2526_18875f-e6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"Tipps\">Bewegungstipps bei Fibro<\/h2>\n\n\n\n<p>Erhalte meine <strong>10 Tipps f\u00fcr mehr Bewegung im Alltag<\/strong>, speziell f\u00fcr Menschen mit Fibromyalgie direkt in dein Postfach.<\/p>\n\n\n\n<p><strong>Plus:<\/strong> regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie.<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id 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#1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label 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class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column2526_0c3161-9e > .kt-inside-inner-col,.kadence-column2526_0c3161-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2526_0c3161-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2526_0c3161-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2526_0c3161-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2526_0c3161-9e\"><div class=\"kt-inside-inner-col\"><style>.kb-image2526_b79cbc-60:not(.kb-image-is-ratio-size) .kb-img, .kb-image2526_b79cbc-60.kb-image-is-ratio-size{padding-left:0px;}.kb-image2526_b79cbc-60 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image2526_b79cbc-60 img.kb-img, .kb-image2526_b79cbc-60 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:81% 53%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2526_b79cbc-60 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-expertin-coaching-1024x767.jpg\" alt=\"Person In Einem Belebten Markt Mit Bunten Laternen\" class=\"kb-img wp-image-674\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fitnessger\u00e4te bei Fibromyalgie Sanfte Trainingstools f\u00fcr zu Hause Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 Bei Fibromyalgie kann Bewegung eine echte Herausforderung sein, denn zu viel oder zu intensive Aktivit\u00e4t kann Schmerzen und Ersch\u00f6pfung verst\u00e4rken. Dennoch ist regelm\u00e4\u00dfiges Training wichtig, um die Muskulatur zu st\u00e4rken, Verspannungen zu l\u00f6sen und die Beweglichkeit zu erhalten. Zum Gl\u00fcck&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Fitnessger\u00e4te bei Fibromyalgie: Sanftes Training f\u00fcr zuhause","description":"Auch mit einer chronischen Erkrankung sollst du dich bewegen. Welche Fitnessger\u00e4te bei Fibromyalgie sinnvoll sind, erf\u00e4hrst du im Artikel."},"footnotes":""},"categories":[25],"tags":[6],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produkte","tag-fitnessgeraete-bei-fibromyalgie"],"taxonomy_info":{"category":[{"value":25,"label":"Produkte"}],"post_tag":[{"value":6,"label":"Fitnessger\u00e4te bei Fibromyalgie"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fitnessgeraete-bei-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/de\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":25,"name":"Produkte","slug":"produkte","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"In dieser Kategorie geht es um Produkte, unterst\u00fctzende Gadgets und Gesundheits-Tools, die bei Fibromyalgie hilfreich sein k\u00f6nnen.","parent":0,"count":2,"filter":"raw","cat_ID":25,"category_count":2,"category_description":"In dieser Kategorie geht es um Produkte, unterst\u00fctzende Gadgets und Gesundheits-Tools, die bei Fibromyalgie hilfreich sein k\u00f6nnen.","cat_name":"Produkte","category_nicename":"produkte","category_parent":0}],"tag_info":[{"term_id":6,"name":"Fitnessger\u00e4te bei Fibromyalgie","slug":"fitnessgeraete-bei-fibromyalgie","term_group":0,"term_taxonomy_id":6,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":10,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/posts\/880\/revisions\/2555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}