{"id":861,"date":"2025-01-24T09:28:09","date_gmt":"2025-01-24T08:28:09","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=861"},"modified":"2025-09-15T10:55:31","modified_gmt":"2025-09-15T08:55:31","slug":"neujahrsziele-mit-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/neujahrsziele-mit-fibromyalgie\/","title":{"rendered":"Realistische Neujahrsziele mit Fibromyalgie"},"content":{"rendered":"<style>.kadence-column861_654a67-a4 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column861_654a67-a4 > .kt-inside-inner-col{min-height:70vh;}.kadence-column861_654a67-a4 > .kt-inside-inner-col,.kadence-column861_654a67-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_654a67-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id861_3746f1-11 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id861_3746f1-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_3746f1-11 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column861_98fd27-99 > .kt-inside-inner-col{display:flex;}.kadence-column861_98fd27-99 > .kt-inside-inner-col,.kadence-column861_98fd27-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_98fd27-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_98fd27-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_98fd27-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column861_98fd27-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_98fd27-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_98fd27-99{position:relative;}@media all and (max-width: 1024px){.kadence-column861_98fd27-99 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column861_98fd27-99{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column861_98fd27-99{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_98fd27-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_98fd27-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column861_98fd27-99 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_98fd27-99\"><div class=\"kt-inside-inner-col\"><style>.kadence-column861_c27c24-63 > .kt-inside-inner-col{display:flex;}.kadence-column861_c27c24-63 > .kt-inside-inner-col,.kadence-column861_c27c24-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_c27c24-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column861_c27c24-63 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column861_c27c24-63 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column861_c27c24-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column861_c27c24-63{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_c27c24-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_c27c24-63{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column861_c27c24-63{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column861_c27c24-63{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_c27c24-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_c27c24-63\"><div class=\"kt-inside-inner-col\"><style>.kb-image861_f4ed43-ad.kb-image-is-ratio-size, .kb-image861_f4ed43-ad .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image861_f4ed43-ad.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image861_f4ed43-ad .kb-image-is-ratio-size{align-self:unset;}.kb-image861_f4ed43-ad{max-width:1000px;}.image-is-svg.kb-image861_f4ed43-ad{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image861_f4ed43-ad img{width:100%;}.kb-image861_f4ed43-ad:not(.kb-image-is-ratio-size) .kb-img, .kb-image861_f4ed43-ad.kb-image-is-ratio-size{padding-left:0px;}.kb-image861_f4ed43-ad .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image861_f4ed43-ad img.kb-img, .kb-image861_f4ed43-ad .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image861_f4ed43-ad picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Neujahrsziele-mit-Fibromyalgie.jpg\" alt=\"Eine Menge Notizzettel h\u00e4ngen an der Wand mit Neujahrsvors\u00e4tzen\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1174 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column861_57a429-1f > .kt-inside-inner-col{display:flex;}.kadence-column861_57a429-1f > .kt-inside-inner-col,.kadence-column861_57a429-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_57a429-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_57a429-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column861_57a429-1f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column861_57a429-1f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column861_57a429-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column861_57a429-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_57a429-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_57a429-1f a{color:var(--global-palette3, #1A202C);}.kadence-column861_57a429-1f a:hover{color:var(--global-palette3, #1A202C);}.kadence-column861_57a429-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column861_57a429-1f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column861_57a429-1f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column861_57a429-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column861_57a429-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column861_57a429-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_57a429-1f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce, .wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce[data-kb-block=\"kb-adv-heading861_daa773-ce\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce[data-kb-block=\"kb-adv-heading861_daa773-ce\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce[data-kb-block=\"kb-adv-heading861_daa773-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce, .wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce[data-kb-block=\"kb-adv-heading861_daa773-ce\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_daa773-ce[data-kb-block=\"kb-adv-heading861_daa773-ce\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading861_daa773-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading861_daa773-ce\">Realistische Neujahrsziele mit Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19, .wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19[data-kb-block=\"kb-adv-heading861_67c9c6-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19[data-kb-block=\"kb-adv-heading861_67c9c6-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_67c9c6-19[data-kb-block=\"kb-adv-heading861_67c9c6-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading861_67c9c6-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading861_67c9c6-19\">Warum klassische Neujahrsvors\u00e4tze oft scheitern<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5, .wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5[data-kb-block=\"kb-adv-heading861_9816c0-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5[data-kb-block=\"kb-adv-heading861_9816c0-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5[data-kb-block=\"kb-adv-heading861_9816c0-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading861_9816c0-c5[data-kb-block=\"kb-adv-heading861_9816c0-c5\"] a, a.kb-advanced-heading-link.kt-adv-heading-link861_9816c0-c5{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading861_9816c0-c5 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading861_9816c0-c5\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column861_1d95d3-b7 > .kt-inside-inner-col,.kadence-column861_1d95d3-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_1d95d3-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_1d95d3-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_1d95d3-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_1d95d3-b7 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column861_1d95d3-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_1d95d3-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column861_1d95d3-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_1d95d3-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_1d95d3-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id861_0f5b7f-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id861_0f5b7f-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id861_0f5b7f-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id861_0f5b7f-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id861_0f5b7f-bb{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id861_0f5b7f-bb [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id861_0f5b7f-bb > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id861_0f5b7f-bb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_0f5b7f-bb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column861_38a995-9d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column861_38a995-9d > .kt-inside-inner-col,.kadence-column861_38a995-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_38a995-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_38a995-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_38a995-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_38a995-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_38a995-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column861_38a995-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_38a995-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_38a995-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e, .wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e[data-kb-block=\"kb-adv-heading861_24495b-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e[data-kb-block=\"kb-adv-heading861_24495b-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_24495b-4e[data-kb-block=\"kb-adv-heading861_24495b-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading861_24495b-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading861_24495b-4e\">Das Jahresende naht, und \u00fcberall sprechen Menschen davon, sich neue Ziele zu setzen: fitter werden, sich ges\u00fcnder ern\u00e4hren, produktiver sein. <\/p>\n\n\n\n<p>Doch wenn du mit Fibromyalgie lebst, k\u00f6nnen solche Neujahrsvors\u00e4tze oft mehr Frust als Freude bringen. Warum ist das so, und wie k\u00f6nnen wir mit einer chronischen Erkrankung besser an unsere Ziele herangehen?<\/p>\n\n\n\n<p>In diesem Artikel teile ich Tipps und Tricks mit dir, wie du deine n\u00e4chsten Vors\u00e4tze fibro-freundlich gestalten kannst. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column861_4f444c-37{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column861_4f444c-37{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column861_4f444c-37 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column861_4f444c-37 > .kt-inside-inner-col,.kadence-column861_4f444c-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_4f444c-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_4f444c-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_4f444c-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_4f444c-37 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column861_4f444c-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_4f444c-37, .kadence-column861_4f444c-37 h1, .kadence-column861_4f444c-37 h2, .kadence-column861_4f444c-37 h3, .kadence-column861_4f444c-37 h4, .kadence-column861_4f444c-37 h5, .kadence-column861_4f444c-37 h6{color:var(--global-palette1, #3182CE);}.kadence-column861_4f444c-37{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column861_4f444c-37{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column861_4f444c-37 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_4f444c-37 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column861_4f444c-37{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_4f444c-37\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id861_5b4f57-83 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id861_5b4f57-83 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id861_5b4f57-83 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id861_5b4f57-83 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id861_237494-fc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id861_237494-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id861_237494-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id861_237494-fc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id861_237494-fc a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id861_237494-fc a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id861_237494-fc > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id861_237494-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_237494-fc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column861_c69ab9-59 > .kt-inside-inner-col,.kadence-column861_c69ab9-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_c69ab9-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_c69ab9-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_c69ab9-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_c69ab9-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_c69ab9-59{position:relative;}@media all and (max-width: 1024px){.kadence-column861_c69ab9-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_c69ab9-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_c69ab9-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab, .wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab[data-kb-block=\"kb-adv-heading861_46c9ad-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab[data-kb-block=\"kb-adv-heading861_46c9ad-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_46c9ad-ab[data-kb-block=\"kb-adv-heading861_46c9ad-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading861_46c9ad-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading861_46c9ad-ab\">Warum klassische Neujahrsvors\u00e4tze oft scheitern<\/h2>\n\n\n\n<p>Neujahrsvors\u00e4tze haben oft eines gemeinsam: Sie sind <strong>unrealistisch<\/strong>. Viele Menschen setzen sich Ziele, die <strong>gro\u00df und ambitioniert<\/strong> wirken \u2013 etwa jeden Tag Sport zu treiben oder 10 Kilo in drei Monaten abzunehmen. F\u00fcr Menschen mit Fibromyalgie k\u00f6nnen Ziele jedoch schnell \u00fcberfordernd werden. Die Symptome wie Schmerzen, Ersch\u00f6pfung und Konzentrationsprobleme sind oft unvorhersehbar und machen es schwer, an starren Pl\u00e4nen festzuhalten.<\/p>\n\n\n\n<p>Hinzu kommt, dass scheiternde Vors\u00e4tze oft <strong>Schuldgef\u00fchle<\/strong> oder <strong>Selbstzweifel<\/strong> ausl\u00f6sen. Dieses &#8222;<a href=\"https:\/\/kerstin-goldstein.com\/ausreden-oder-selbstfuersorge\/\" title=\"\">Alles-oder-Nichts-Denken<\/a>&#8220; \u2013 entweder ich ziehe mein Ziel perfekt durch oder ich habe komplett versagt \u2013 ist besonders bei chronischen Erkrankungen kontraproduktiv.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d, .wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d[data-kb-block=\"kb-adv-heading861_e32d66-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d[data-kb-block=\"kb-adv-heading861_e32d66-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading861_e32d66-0d[data-kb-block=\"kb-adv-heading861_e32d66-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading861_e32d66-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading861_e32d66-0d\">Kleine Schritte, gro\u00dfe Wirkung<\/h2>\n\n\n\n<p>Gerade bei Fibromyalgie ist es wichtig, in kleinen Schritten zu denken. Es geht nicht darum, dein Leben auf einen Schlag zu ver\u00e4ndern, sondern darum, <strong>langfristige Gewohnheiten<\/strong>, wie eine neue <a href=\"https:\/\/kerstin-goldstein.com\/morgenroutine-bei-fibromyalgie\/\" title=\"\">Morgenroutine<\/a>, zu entwickeln. <strong>Feiere kleine Erfolge:<\/strong> Wenn du an einem schwierigen Tag trotzdem einen kleinen Spaziergang gemacht hast oder dich zu 5 Minuten Meditation motivieren konntest, ist das ein gro\u00dfer Schritt in die richtige Richtung.<\/p>\n\n\n\n<p>Wichtig ist, dass du deine Fortschritte bewusst wahrnimmst und anerkennst. Halte diese kleinen Erfolge schriftlich fest, zum Beispiel in einem Tagebuch. Dadurch kannst du auch an weniger guten Tagen sehen, was du schon erreicht hast. Kleine Schritte sind wie Bausteine: Sie schaffen eine solide <strong>Grundlage<\/strong>, auf der du weiter aufbauen kannst. Auch <strong>R\u00fcckschl\u00e4ge<\/strong> geh\u00f6ren dazu, denn sie bieten die Chance, aus Erfahrungen zu lernen und deine Ziele besser an deine Bed\u00fcrfnisse anzupassen.<\/p>\n\n\n\n<p>Ein weiterer Vorteil von kleinen Schritten ist, dass sie <strong>weniger Druck<\/strong> aufbauen. Wenn du zum Beispiel nur 5 Minuten pro Tag einplanst, ist die Hemmschwelle geringer, \u00fcberhaupt anzufangen. Und manchmal merkst du, dass aus diesen 5 Minuten pl\u00f6tzlich 10 oder sogar 15 werden, weil du dich gut f\u00fchlst. Diese <strong>Flexibilit\u00e4t<\/strong> ist entscheidend, um mit den Herausforderungen einer chronischen Erkrankung umzugehen.<\/p>\n\n\n\n<p>Kleine Schritte erm\u00f6glichen es au\u00dferdem, mehrere Mini-Ziele parallel zu verfolgen. Zum Beispiel k\u00f6nntest du an einem Tag 5 Minuten Atem\u00fcbungen machen und an einem anderen Tag 10 Minuten leichte Bewegung einplanen. Diese Abwechslung kann helfen, die Motivation hochzuhalten, ohne dich zu \u00fcberfordern.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id861_51c6c5-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id861_51c6c5-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id861_51c6c5-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id861_51c6c5-90 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id861_51c6c5-90 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id861_51c6c5-90 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id861_51c6c5-90 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id861_51c6c5-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_51c6c5-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column861_3dfbf6-7d > .kt-inside-inner-col,.kadence-column861_3dfbf6-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_3dfbf6-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_3dfbf6-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_3dfbf6-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_3dfbf6-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_3dfbf6-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column861_3dfbf6-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_3dfbf6-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_3dfbf6-7d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ziele anders setzen: SMART statt starr<\/h2>\n\n\n\n<p>Anstatt gro\u00dfe Vors\u00e4tze zu formulieren, die dich \u00fcberfordern, kannst du dich an der <strong>SMART-Methode<\/strong> orientieren. Dabei sollten Ziele spezifisch (Specific), messbar (Measurable), erreichbar (Achievable), relevant (Relevant) und zeitgebunden (Time-bound) sein. Was bedeutet das konkret f\u00fcr deine Neujahrsziele mit Fibromyalgie?<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items861_bccfc1-49:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_bccfc1-49 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_bccfc1-49 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_bccfc1-49 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_bccfc1-49 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items861_bccfc1-49 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items861_bccfc1-49 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-861_9d6b6c-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_9d6b6c-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Zeitgebunden:<\/strong> &#8222;An Ostern werde ich ein erstes Resum\u00e9 ziehen, wie ich meinen Plan bisher umsetzen konnte und wie weit ich derzeit gekommen bin&#8220;.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_495da1-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_495da1-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Spezifisch:<\/strong> Anstatt dir vorzunehmen &#8222;Ich will mehr Sport machen&#8220;, setze dir ein klares Ziel wie: &#8222;Ich m\u00f6chte zweimal pro Woche zu Hause 15 Minuten sanftes <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-pilates\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates<\/a> machen.&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_bafd4d-75 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_bafd4d-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Messbar:<\/strong> &#8222;Um zu sehen, wie ich meinen Plan umsetze, notiere ich mir jedes absolvierte Training in meinem Tagebuch mit einem Sticker&#8220;.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_e27bc1-25 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_e27bc1-25\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Erreichbar:<\/strong> &#8222;Wenn ich einen schlechten Tag habe, dann passe ich meinen Plan an. Anstatt 15 Minuten Pilates zu machen, mache ich nur ein paar Atemz\u00fcge der Pilates Atmung, sonst nichts&#8220;.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_5d9711-01 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_5d9711-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Relevant: <\/strong>&#8222;Pilates zu machen ist wichtig f\u00fcr mich, denn ich m\u00f6chte meinen R\u00fccken st\u00e4rken, damit ich weniger Schmerzen vom vielen Sitzen habe&#8220;.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Beispiele f\u00fcr realistische Neujahrsziele<\/h2>\n\n\n\n<p>Hier ein paar Ideen, die speziell f\u00fcr Menschen mit Fibromyalgie geeignet sind:<\/p>\n\n\n\n<p><strong>Mehr Pausen einplanen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items861_3a64dd-32:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_3a64dd-32 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_3a64dd-32 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_3a64dd-32 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_3a64dd-32 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items861_3a64dd-32 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items861_3a64dd-32 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-861_a7d757-16 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_a7d757-16\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich mache jeden Tag eine 15-min\u00fctige Pause, in der ich bewusst entspanne&#8220;.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_e3d379-cf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_e3d379-cf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich arbeite jeden Vormittag zwei Stunden nach der <a href=\"https:\/\/livefit-anywhere.com\/pomodoro-technik\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomodoro Methode<\/a> (also 25 Min Fokus, dann 5 Min Pause)&#8220;.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><strong>Sanfte Bewegung:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items861_db6d4c-8c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_db6d4c-8c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_db6d4c-8c ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_db6d4c-8c .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_db6d4c-8c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items861_db6d4c-8c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items861_db6d4c-8c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-861_728d03-79 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_728d03-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich starte mit einer kurzen Yoga- oder Pilateseinheit zweimal pro Woche&#8220;.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_f62850-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_f62850-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich mache im Januar das <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-starter-programm\" target=\"_blank\" rel=\"noopener\" title=\"\">Starter-Programm<\/a> und \u00fcbe jeden Tag eine neue \u00dcbung&#8220;.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><strong>Achtsamkeit \u00fcben:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items861_67e5b1-7f:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_67e5b1-7f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_67e5b1-7f ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_67e5b1-7f .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_67e5b1-7f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items861_67e5b1-7f ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items861_67e5b1-7f kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-861_f91fbd-d5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_f91fbd-d5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich nehme mir jeden Morgen 5 Minuten Zeit f\u00fcr Atem\u00fcbungen&#8220;.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_5b6463-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_5b6463-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Wenn ich mich morgens im Bett aufgesetzt habe, nehme ich einen tiefen Atemzug und sage mir in Gedanken, dass ich dankbar f\u00fcr diesen neuen Tag bin&#8220;.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><strong>Ern\u00e4hrung anpassen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items861_556960-78:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_556960-78 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_556960-78 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_556960-78 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items861_556960-78 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items861_556960-78 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items861_556960-78 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-861_b17046-47 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_b17046-47\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich esse im Januar eine Mahlzeit pro Tag glutenfrei&#8220;.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-861_4010bb-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-861_4010bb-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich probiere im Januar drei neue Rezepte aus, die entz\u00fcndungshemmend sind&#8220;.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-image861_3190a3-ae .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image861_3190a3-ae img.kb-img, .kb-image861_3190a3-ae .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image861_3190a3-ae size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Neujahrsziele-bei-Fibromyalgie.jpg\" alt=\"Frau am Schreibtisch \u00fcberlegt sich Ziele f\u00fcr das neue Jahr\" class=\"kb-img wp-image-1271\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Den richtigen Fokus finden: Priorit\u00e4ten setzen bei Neujahrszielen<\/h2>\n\n\n\n<p>Ein h\u00e4ufiger Fehler bei der Zielsetzung ist, <strong>zu viele Dinge gleichzeitig<\/strong> erreichen zu wollen. Gerade mit Fibromyalgie ist es wichtig, Priorit\u00e4ten zu setzen.<\/p>\n\n\n\n<p>Frage dich: Was ist f\u00fcr mich gerade <strong>am wichtigsten<\/strong>? M\u00f6chte ich mehr Energie haben, meine Schmerzen reduzieren oder meine Beweglichkeit verbessern? Will ich mich auf meine glutenfreie Ern\u00e4hrung fokussieren oder meinen B\u00fcroalltag umkrempeln? Wenn du wei\u00dft, was dir aktuell <strong>die gr\u00f6\u00dfte Erleichterung<\/strong> bringt, kannst du gezielt daran arbeiten.<\/p>\n\n\n\n<p>Ein hilfreicher Ansatz ist es, ein oder zwei Hauptziele auszuw\u00e4hlen und diese konsequent zu verfolgen. Zum Beispiel: &#8222;Ich konzentriere mich in den n\u00e4chsten zwei Monaten darauf, jeden Abend eine Entspannungs\u00fcbung zu machen.&#8220; Oder: &#8222;Ich plane zweimal pro Woche sanfte Bewegungs\u00fcbungen ein, um meine Schmerzen zu lindern.&#8220; Mit klaren <strong>Priorit\u00e4ten<\/strong> f\u00e4llt es leichter, den <strong>Fokus<\/strong> zu behalten, ohne sich zu verzetteln.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id861_d74103-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id861_d74103-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id861_d74103-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id861_d74103-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id861_d74103-b7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id861_d74103-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_d74103-b7 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column861_60d4be-d0 > .kt-inside-inner-col,.kadence-column861_60d4be-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_60d4be-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_60d4be-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_60d4be-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_60d4be-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_60d4be-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column861_60d4be-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_60d4be-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_60d4be-d0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Podcast Interview zum Thema Neujahrsziele im Fibromyalgia Podcast<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Zum Jahreswechsel habe ich im Fibromyalgia Podcast ein Interview gegeben zum Thema &#8218;Ziele setzen&#8216;. Wie setzt man sich realistische Ziele, wenn man eine chronische Erkrankung hat, wie beispielsweise Fibromyalgie?<\/p>\n\n\n\n<p>H\u00f6r rein und hol dir alle meine Tipps &#8230; plus erfahre mehr \u00fcber meine eigene Geschichte mit Fibromyalgie. Das Interview ist auf Englisch.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fibromyalgiapodcast.com\/151\" target=\"_blank\" rel=\"noreferrer noopener\">Audio Podcast<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/GvR4Gcv76cY?si=v3U56gKrr6qsxNRB\" target=\"_blank\" rel=\"noreferrer noopener\">Video Podcast<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Goal Setting To Empower Your Fibomyalgia Journey with Kerstin Goldstein\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Jfsl-GmmkhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id861_4c18f4-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id861_4c18f4-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id861_4c18f4-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id861_4c18f4-34 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id861_4c18f4-34 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id861_4c18f4-34 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id861_4c18f4-34 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id861_4c18f4-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id861_4c18f4-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column861_8a1ef0-fd > .kt-inside-inner-col,.kadence-column861_8a1ef0-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column861_8a1ef0-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column861_8a1ef0-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column861_8a1ef0-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column861_8a1ef0-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column861_8a1ef0-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column861_8a1ef0-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column861_8a1ef0-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column861_8a1ef0-fd\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Gemeinsam statt allein: Unterst\u00fctzung suchen<\/h2>\n\n\n\n<p>Die Umsetzung von Zielen, auch wenn sie vermeintlich noch so klein sind, f\u00e4llt oft leichter, wenn man Unterst\u00fctzung hat. Mit Fibromyalgie kann der <strong>Austausch mit anderen Betroffenen<\/strong> besonders wertvoll sein. In <a href=\"https:\/\/www.fibromyalgie-fms.de\/selbsthilfe\/selbsthilfe-in-der-dfv\" target=\"_blank\" rel=\"noopener\" title=\"\">Selbsthilfegruppen<\/a>, ob online oder vor Ort, kannst du Menschen finden, die \u00e4hnliche Herausforderungen erleben. Gemeinsam lassen sich Tipps und Erfahrungen austauschen, und du kannst dir Motivation und Verst\u00e4ndnis holen.<\/p>\n\n\n\n<p>Auch <strong>Freund:innen oder Familienmitglieder<\/strong> k\u00f6nnen eine wichtige Rolle spielen. Bitte sie, dich bei kleinen Schritten zu unterst\u00fctzen. Zum Beispiel k\u00f6nnten sie dich beim Einkaufen begleiten oder dich daran erinnern, Pausen einzulegen. Zusammen aktiv zu werden \u2013 ob bei einem kurzen Spaziergang oder einer Meditation \u2013 st\u00e4rkt nicht nur den K\u00f6rper, sondern auch die zwischenmenschliche Verbindung.<\/p>\n\n\n\n<p>Manchmal braucht es jedoch eine<em>n erfahrenen<\/em> <strong>Coach<\/strong>, um dich gezielt zu unterst\u00fctzen. Ein <a href=\"https:\/\/kerstin-goldstein.com\/unterschied-coach-therapeut\/\" title=\"\">Coach<\/a> kann dir helfen, realistische Ziele zu setzen, dir Strategien an die Hand geben, wie du R\u00fcckschl\u00e4ge bew\u00e4ltigst, und dir Orientierung geben, wenn du dich \u00fcberfordert f\u00fchlst. Mit professioneller Unterst\u00fctzung f\u00e4llt es oft leichter, am Ball zu bleiben und Fortschritte zu sehen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sei freundlich zu dir selbst<\/h2>\n\n\n\n<p>Das Wichtigste bei der Zielsetzung ist, dass du liebevoll mit dir selbst umgehst. Fibromyalgie bedeutet, dass dein K\u00f6rper und Geist oft an ihre Grenzen sto\u00dfen. Anstatt dir Druck zu machen, solltest du darauf achten, wie du dich <strong>f\u00fchlst<\/strong>, und deine <strong>Ziele flexibel anpassen<\/strong>. Manchmal ist es schon ein Erfolg, einfach innezuhalten und stolz darauf zu sein, was du trotz der Herausforderungen erreichst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit: Kleine Ziele &#8211; gro\u00dfe Ergebnisse<\/h2>\n\n\n\n<p>Neujahrsziele k\u00f6nnen auch mit Fibromyalgie sinnvoll sein \u2013 wenn sie realistisch und flexibel sind. Nutze den Jahreswechsel, um dir kleine, erreichbare Ziele zu setzen, die dein Wohlbefinden st\u00e4rken, statt dich zu \u00fcberfordern. Denke daran: <strong>Jeder kleine Schritt z\u00e4hlt.<\/strong> Und vor allem \u2013 sei geduldig mit dir selbst. Du machst das gro\u00dfartig!<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Buche jetzt dein kostenloses Erstgespr\u00e4ch. Gemeinsam finden wir deinen Weg zu mehr Leichtigkeit und Lebensfreude!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns861_efd6f0-91{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns861_efd6f0-91 .kt-button{font-weight:normal;font-style:normal;}.kt-btns861_efd6f0-91 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns861_efd6f0-91 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns861_efd6f0-91\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn861_76f5c3-5d.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn861_76f5c3-5d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/livefit.youcanbook.me\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Erstgespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input 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class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realistische Neujahrsziele mit Fibromyalgie Warum klassische Neujahrsvors\u00e4tze oft scheitern Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 Das Jahresende naht, und \u00fcberall sprechen Menschen davon, sich neue Ziele zu setzen: fitter werden, sich ges\u00fcnder ern\u00e4hren, produktiver sein. Doch wenn du mit Fibromyalgie lebst, k\u00f6nnen solche Neujahrsvors\u00e4tze oft mehr Frust als Freude bringen. Warum ist das so,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Setze realistische Neujahrsziele mit Fibromyalgie","description":"Hast du gute Vors\u00e4tze f\u00fcr das neue Jahr? 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