{"id":3047,"date":"2026-05-13T10:34:15","date_gmt":"2026-05-13T08:34:15","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=3047"},"modified":"2026-05-17T08:15:03","modified_gmt":"2026-05-17T06:15:03","slug":"fibromyalgie-symptome","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/fibromyalgie-symptome\/","title":{"rendered":"Fibromyalgie Symptome erkl\u00e4rt: Diese 4 Symptome solltest du kennen"},"content":{"rendered":"<style>.kadence-column3047_265d83-78 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column3047_265d83-78 > .kt-inside-inner-col{min-height:70vh;}.kadence-column3047_265d83-78 > .kt-inside-inner-col,.kadence-column3047_265d83-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_265d83-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_265d83-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_265d83-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_265d83-78 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3047_265d83-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_265d83-78{position:relative;}.kadence-column3047_265d83-78, .kt-inside-inner-col > .kadence-column3047_265d83-78:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column3047_265d83-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_265d83-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_265d83-78\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3047_ed49d4-22{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3047_ed49d4-22{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id3047_ed49d4-22 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id3047_ed49d4-22 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_ed49d4-22 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column3047_de6542-fc > .kt-inside-inner-col{display:flex;}.kadence-column3047_de6542-fc > .kt-inside-inner-col,.kadence-column3047_de6542-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_de6542-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_de6542-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_de6542-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3047_de6542-fc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_de6542-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_de6542-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_de6542-fc > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3047_de6542-fc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3047_de6542-fc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_de6542-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_de6542-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column3047_de6542-fc { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_de6542-fc\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{display:flex;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col,.kadence-column3047_311e9c-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3047_311e9c-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_311e9c-d3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3047_311e9c-d3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3047_311e9c-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_311e9c-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_311e9c-d3\"><div class=\"kt-inside-inner-col\"><style>.kb-image3047_f61360-83.kb-image-is-ratio-size, .kb-image3047_f61360-83 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3047_f61360-83.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3047_f61360-83 .kb-image-is-ratio-size{align-self:unset;}.kb-image3047_f61360-83{max-width:1000px;}.image-is-svg.kb-image3047_f61360-83{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3047_f61360-83 img{width:100%;}.kb-image3047_f61360-83:not(.kb-image-is-ratio-size) .kb-img, .kb-image3047_f61360-83.kb-image-is-ratio-size{padding-left:0px;}.kb-image3047_f61360-83 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image3047_f61360-83 img.kb-img, .kb-image3047_f61360-83 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3047_f61360-83 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/09\/Was-sind-die-Symptome-von-Fibromyalgie-1.jpg\" alt=\"Frau im Wintermantel steht im Park vor gro\u00dfen B\u00e4umen\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-3068 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3047_3e585d-62 > .kt-inside-inner-col{display:flex;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col,.kadence-column3047_3e585d-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_3e585d-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3047_3e585d-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_3e585d-62 a{color:var(--global-palette3, #1A202C);}.kadence-column3047_3e585d-62 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column3047_3e585d-62{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_3e585d-62 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3047_3e585d-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3047_3e585d-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3047_3e585d-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3047_3e585d-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_3e585d-62 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a, .wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a[data-kb-block=\"kb-adv-heading3047_055b2f-1a\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a[data-kb-block=\"kb-adv-heading3047_055b2f-1a\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a[data-kb-block=\"kb-adv-heading3047_055b2f-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a, .wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a[data-kb-block=\"kb-adv-heading3047_055b2f-1a\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_055b2f-1a[data-kb-block=\"kb-adv-heading3047_055b2f-1a\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading3047_055b2f-1a wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_055b2f-1a\">Fibromyalgie Symptome erkl\u00e4rt:<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97, .wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97[data-kb-block=\"kb-adv-heading3047_1ad7c9-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97[data-kb-block=\"kb-adv-heading3047_1ad7c9-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_1ad7c9-97[data-kb-block=\"kb-adv-heading3047_1ad7c9-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3047_1ad7c9-97 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_1ad7c9-97\">Diese 4 Symptome solltest du kennen<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae, .wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae[data-kb-block=\"kb-adv-heading3047_207827-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae[data-kb-block=\"kb-adv-heading3047_207827-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae[data-kb-block=\"kb-adv-heading3047_207827-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3047_207827-ae[data-kb-block=\"kb-adv-heading3047_207827-ae\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3047_207827-ae{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3047_207827-ae wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3047_207827-ae\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 17. Mai 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3047_d15195-ea > .kt-inside-inner-col,.kadence-column3047_d15195-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_d15195-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_d15195-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_d15195-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_d15195-ea > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3047_d15195-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_d15195-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_d15195-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_d15195-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_d15195-ea\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3047_8bb764-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_8bb764-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_8bb764-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3047_8bb764-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3047_8bb764-1b{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3047_8bb764-1b [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id3047_8bb764-1b > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3047_8bb764-1b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_8bb764-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3047_84348f-83 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3047_84348f-83 > .kt-inside-inner-col,.kadence-column3047_84348f-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_84348f-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_84348f-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_84348f-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_84348f-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_84348f-83{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_84348f-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_84348f-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_84348f-83\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Du wachst morgens auf und f\u00fchlst dich, als h\u00e4ttest du die ganze Nacht schwere M\u00f6bel geschleppt \u2013 obwohl du nur geschlafen hast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dein ganzer K\u00f6rper schmerzt, du bist todm\u00fcde, und dein Kopf f\u00fchlt sich an wie in Watte gepackt. Du denkst: &#8222;Morgen wird es besser sein.&#8220; Aber der n\u00e4chste Morgen ist genauso. Und der \u00fcbern\u00e4chste. Und der darauf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn dir das bekannt vorkommt, dann lese weiter. Denn in diesem Artikel geht es um die 4 Hauptsymptome von Fibromyalgie. Eines davon ist Schlaf. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3047_4c70c2-32{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3047_4c70c2-32{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col,.kadence-column3047_4c70c2-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column3047_4c70c2-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_4c70c2-32, .kadence-column3047_4c70c2-32 h1, .kadence-column3047_4c70c2-32 h2, .kadence-column3047_4c70c2-32 h3, .kadence-column3047_4c70c2-32 h4, .kadence-column3047_4c70c2-32 h5, .kadence-column3047_4c70c2-32 h6{color:var(--global-palette1, #3182CE);}.kadence-column3047_4c70c2-32{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3047_4c70c2-32{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_4c70c2-32 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3047_4c70c2-32{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_4c70c2-32\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id3047_06b8aa-18 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3047_06b8aa-18 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3047_06b8aa-18 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id3047_06b8aa-18 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id3047_481a77-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_481a77-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_481a77-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_481a77-52 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_481a77-52 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_481a77-52 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_481a77-52 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_481a77-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_481a77-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col,.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_ca3b6b-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_ca3b6b-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_ca3b6b-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86, .wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86[data-kb-block=\"kb-adv-heading3047_834b1a-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86[data-kb-block=\"kb-adv-heading3047_834b1a-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_834b1a-86[data-kb-block=\"kb-adv-heading3047_834b1a-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3047_834b1a-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_834b1a-86\">Was ist Fibromyalgie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibromyalgie ist eine chronische Schmerzerkrankung, die sich durch eine Vielzahl von Symptomen \u00e4u\u00dfert \u2013 und genau das macht sie so schwer zu erkennen. Viele Betroffene haben jahrelang keine Ahnung, was mit ihnen los ist, weil die Symptome so vielf\u00e4ltig und unspezifisch sind. Sie wandern von Arzt zu Arzt, h\u00f6ren &#8222;Ihre Werte sind alle normal&#8220; und f\u00fchlen sich unverstanden. Bei mir hat es 8 Jahre gedauert bis ich endlich wusste, warum ich mich so f\u00fchle, wie ich mich f\u00fchle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabei gibt es <strong>typische Symptome<\/strong>, die bei fast allen Menschen mit Fibromyalgie auftreten. Wenn du diese kennst, dann kannst du besser einordnen, ob deine Beschwerden m\u00f6glicherweise auf Fibromyalgie hindeuten \u2013 und endlich den Weg zur richtigen Diagnose finden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wichtig vorab:<\/strong> <span style=\"text-decoration: underline;\">Nicht<\/span> jeder Mensch mit Fibromyalgie hat ALLE Symptome. Und die Symptome k\u00f6nnen von Tag zu Tag unterschiedlich stark sein. Fibromyalgie ist bei jeder Person ein bisschen anders \u2013 wie ein Fingerabdruck.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_a8db2a-77 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_a8db2a-77 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_a8db2a-77 .kt-info-svg-icon-flip, .kt-info-box3047_a8db2a-77 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_a8db2a-77 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_a8db2a-77 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_a8db2a-77\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>\u26a0\ufe0f Dieser Artikel ersetzt keine medizinische Beratung. Bei Verdacht auf Fibromyalgie wende dich bitte an deinen Hausarzt oder eine spezialisierte Fach\u00e4rztin (i.d.R. Rheumatologe). Die Informationen in diesem Artikel dienen der Aufkl\u00e4rung und dem besseren Verst\u00e4ndnis der Erkrankung.<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_a01d17-43 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_a01d17-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_a01d17-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_a01d17-43 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_a01d17-43 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_a01d17-43 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_a01d17-43 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_a01d17-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_a01d17-43 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_35ae22-b5 > .kt-inside-inner-col,.kadence-column3047_35ae22-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_35ae22-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_35ae22-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_35ae22-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_35ae22-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_35ae22-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_35ae22-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_35ae22-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_35ae22-b5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90, .wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90[data-kb-block=\"kb-adv-heading3047_204f39-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90[data-kb-block=\"kb-adv-heading3047_204f39-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_204f39-90[data-kb-block=\"kb-adv-heading3047_204f39-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3047_204f39-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_204f39-90\">Die 4 Hauptsymptome von Fibromyalgie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt vier Haupt-Symptome, die fast alle Betroffenen haben. Diese vier sind sozusagen das &#8222;Herz&#8220; der Fibromyalgie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stell dir Fibromyalgie wie <strong>vier b\u00f6se Geschwister<\/strong> vor, die sich gegenseitig anstacheln und zusammen dein Leben schwer machen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chronische Ganzk\u00f6rperschmerzen<\/li>\n\n\n\n<li>Fatigue \u2013 extreme Ersch\u00f6pfung<\/li>\n\n\n\n<li>Nicht-erholsamer Schlaf<\/li>\n\n\n\n<li>Brain Fog \u2013 das vernebelte Gehirn<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Und das Gemeine daran? Diese vier <strong>verst\u00e4rken sich gegenseitig:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_282380-07:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_282380-07 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_282380-07 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_282380-07 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_282380-07 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_282380-07 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_282380-07 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_0d47f5-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0d47f5-38\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Schmerzen \u2192 schlechter Schlaf \u2192 mehr M\u00fcdigkeit \u2192 mehr Brain Fog \u2192 noch mehr Schmerzen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_31684d-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_31684d-42\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Schlechter Schlaf \u2192 mehr Schmerzen \u2192 mehr Ersch\u00f6pfung \u2192 mehr Brain Fog \u2192 noch schlechterer Schlaf<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_db80f2-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_db80f2-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ersch\u00f6pfung \u2192 weniger Bewegung \u2192 mehr Schmerzen \u2192 noch mehr Ersch\u00f6pfung<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ein echter Teufelskreis!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schauen wir uns die &#8222;vier Geschwister&#8220; mal genauer an &#8230;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_7c6b70-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_7c6b70-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_7c6b70-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_7c6b70-70 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_7c6b70-70 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_7c6b70-70 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_7c6b70-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_7c6b70-70 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col,.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_dfd8bb-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_dfd8bb-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_dfd8bb-cb\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Symptom 1: Chronische Ganzk\u00f6rperschmerzen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das wohl bekannteste Symptom von Fibromyalgie sind die Schmerzen. Aber nicht irgendwelche Schmerzen \u2013 sondern ganz besondere.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Was bedeutet &#8222;chronisch&#8220;?<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1cc6dd-e9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1cc6dd-e9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1cc6dd-e9 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1cc6dd-e9 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1cc6dd-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_1cc6dd-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_1cc6dd-e9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_a1b95f-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a1b95f-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Die Schmerzen sind da seit mindestens 3 Monaten<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_49d4f9-15 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_49d4f9-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sie sind nicht nur mal kurz da und wieder weg<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_44fef5-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_44fef5-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sie geh\u00f6ren zum Alltag dazu (leider!)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Was bedeutet &#8222;Ganzk\u00f6rper&#8220;?<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_95ac3e-8c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_95ac3e-8c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_95ac3e-8c ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_95ac3e-8c .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_95ac3e-8c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_95ac3e-8c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_95ac3e-8c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_b18008-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_b18008-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Die Schmerzen sind NICHT nur an einer Stelle (wie z.B. nur im R\u00fccken oder nur im Knie)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e42148-1f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e42148-1f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sondern sie wandern durch den ganzen K\u00f6rper<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_431c91-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_431c91-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mal tut mehr der Nacken weh, mal die Beine, mal die Arme<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_24dcb8-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_24dcb8-4f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Oft f\u00fchlt es sich an wie &#8222;\u00fcberall tut&#8217;s weh&#8220;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Wie f\u00fchlen sich die Fibromyalgie-Schmerzen an?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist bei jedem ein bisschen anders, aber Betroffene beschreiben es oft so:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_60d16e-2b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_60d16e-2b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_60d16e-2b ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_60d16e-2b .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_60d16e-2b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_60d16e-2b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_60d16e-2b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_cdbfeb-5d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_cdbfeb-5d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Wie permanenter Muskelkater im ganzen K\u00f6rper&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_ecb42e-7c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_ecb42e-7c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Als w\u00e4re ich von einem LKW \u00fcberfahren worden&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_9e0f11-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_9e0f11-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Brennende, ziehende Schmerzen&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e26ece-2e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e26ece-2e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Als w\u00fcrden meine Knochen wehtun&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_ab59b0-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_ab59b0-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Wie eine schwere Grippe, die nie aufh\u00f6rt&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_10b918-13 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_10b918-13\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Als h\u00e4tte ich \u00fcberall blaue Flecken, auch wenn man sie nicht sieht&#8220;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Das Besondere an Fibromyalgie-Schmerzen:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_718ee1-56:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_718ee1-56 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_718ee1-56 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_718ee1-56 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_718ee1-56 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_718ee1-56 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_718ee1-56 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_0b5ae4-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0b5ae4-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sie wandern (heute hier, morgen dort)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1249b6-29 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1249b6-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sie schwanken in der Intensit\u00e4t (mal schlimmer, mal besser \u2013 aber nie ganz weg)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_b1d6cd-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_b1d6cd-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sie werden durch bestimmte Dinge schlimmer (z.B. Stress, Wetter, \u00dcberanstrengung)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1a3e4d-33 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1a3e4d-33\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Normale Schmerzmittel wie Ibuprofen oder Paracetamol helfen in der Regel NICHT<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Wo tun die Schmerzen weh?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Fibromyalgie k\u00f6nnen buchst\u00e4blich alle K\u00f6rperteile wehtun:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8b4fe8-76:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8b4fe8-76 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8b4fe8-76 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8b4fe8-76 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8b4fe8-76 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_8b4fe8-76 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_8b4fe8-76 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_96b354-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_96b354-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Nacken und Schultern (sehr h\u00e4ufig!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_2f64a7-ee .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_2f64a7-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">R\u00fccken (oberer und unterer)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_298a0d-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_298a0d-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Arme und H\u00e4nde<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_9368b9-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_9368b9-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Beine und F\u00fc\u00dfe<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1577e8-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1577e8-42\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">H\u00fcften<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_48eca9-3a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_48eca9-3a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Brustkorb<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_f960e2-e6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_f960e2-e6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kiefer<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_412a86-ce .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_412a86-ce\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sogar die Kopfhaut kann empfindlich sein<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Das Wandern der Schmerzen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist etwas ganz Typisches f\u00fcr Fibromyalgie: Die Schmerzen bleiben nicht an einer Stelle, sondern &#8222;wandern&#8220; durch den K\u00f6rper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beispiel:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_4319e4-2c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_4319e4-2c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_4319e4-2c ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_4319e4-2c .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_4319e4-2c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_4319e4-2c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_4319e4-2c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_673cf6-0b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_673cf6-0b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Montag: Haupts\u00e4chlich Nackenschmerzen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_a6fe3f-3d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a6fe3f-3d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Dienstag: Der Nacken ist besser, daf\u00fcr tun die Beine weh<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_81a243-ef .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_81a243-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mittwoch: Beine immer noch, aber jetzt auch die Arme<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_b4d6e0-d3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_b4d6e0-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Donnerstag: Pl\u00f6tzlich ist der R\u00fccken das Hauptproblem<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_a21007-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a21007-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Freitag: Alles zusammen (b\u00f6ser Tag!)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Das macht es auch f\u00fcr \u00c4rzte schwierig: Wenn du beim Arzt bist und sagst &#8222;Heute tut haupts\u00e4chlich mein R\u00fccken weh&#8220;, k\u00f6nnte er denken, es ist nur ein R\u00fcckenproblem \u2013 dabei ist das nur ein Teil des Ganzen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Was macht die Schmerzen schlimmer?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bei den meisten Menschen mit Fibromyalgie werden die Schmerzen st\u00e4rker durch:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_a4f8f1-38:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_a4f8f1-38 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_a4f8f1-38 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_a4f8f1-38 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_a4f8f1-38 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_a4f8f1-38 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_a4f8f1-38 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_64884f-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_64884f-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stress (emotional oder k\u00f6rperlich)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_321f15-12 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_321f15-12\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wetter (besonders K\u00e4lte, Feuchtigkeit, Wetterumschw\u00fcnge)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_d2c675-d0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_d2c675-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u00dcberanstrengung (zu viel gemacht, zu lange durchgehalten, zu intensiv gepushed)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_d79341-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_d79341-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Schlechten Schlaf<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_d3d007-e5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_d3d007-e5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Infekte (Erk\u00e4ltung, Grippe)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_4805ae-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_4805ae-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Hormonelle Schwankungen (Periode, Wechseljahre)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_62c2b2-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_62c2b2-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Zu wenig Bewegung (der K\u00f6rper &#8222;rostet ein&#8220;) oder zu viel Bewegung (\u00dcberanstrengung)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Der Unterschied zu &#8222;normalen&#8220; Schmerzen<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Normale Schmerzen<\/th><th>Fibromyalgie-Schmerzen<\/th><\/tr><\/thead><tbody><tr><td>Lokalisiert (z.B. nur der Kn\u00f6chel)<\/td><td>Im ganzen K\u00f6rper<\/td><\/tr><tr><td>Ursache bekannt (z.B. Prellung)<\/td><td>Keine erkennbare Ursache<\/td><\/tr><tr><td>Verschwinden nach Heilung<\/td><td>Bleiben chronisch bestehen<\/td><\/tr><tr><td>Schmerzmittel helfen<\/td><td>Normale Schmerzmittel helfen oft NICHT<\/td><\/tr><tr><td>Anderen verst\u00e4ndlich zu erkl\u00e4ren<\/td><td>Schwer zu vermitteln<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_f637cf-71 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_f637cf-71 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_f637cf-71 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_f637cf-71 .kt-info-svg-icon-flip, .kt-info-box3047_f637cf-71 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_f637cf-71 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_f637cf-71 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_f637cf-71 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_f637cf-71 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_f637cf-71 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_f637cf-71 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_f637cf-71 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_f637cf-71\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wichtig zu wissen: <\/strong>Deine Schmerzen sind REAL. Auch wenn man sie nicht sehen kann, auch wenn R\u00f6ntgenbilder nichts zeigen, auch wenn Bluttests normal sind. Du bildest dir das nicht ein!<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_9cefa4-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_9cefa4-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_9cefa4-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_9cefa4-64 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_9cefa4-64 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_9cefa4-64 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_9cefa4-64 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_9cefa4-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_9cefa4-64 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_b4ba59-4f > .kt-inside-inner-col,.kadence-column3047_b4ba59-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_b4ba59-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_b4ba59-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_b4ba59-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_b4ba59-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_b4ba59-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_b4ba59-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_b4ba59-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_b4ba59-4f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Symptom 2: Fatigue \u2013 Die bleierne Ersch\u00f6pfung<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neben den Schmerzen ist Fatigue eines der belastendsten Symptome von Fibromyalgie. Viele Betroffene sagen sogar: &#8222;Die Ersch\u00f6pfung ist schlimmer als die Schmerzen.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8222;Fatigue&#8220; \u2013 was ist das \u00fcberhaupt?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue (sprich: Fa-tiig) kommt aus dem Franz\u00f6sischen und bedeutet &#8222;M\u00fcdigkeit&#8220; oder &#8222;Ersch\u00f6pfung&#8220;. Aber Fatigue ist NICHT dasselbe wie normale M\u00fcdigkeit!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Der Unterschied zwischen normaler M\u00fcdigkeit und Fatigue:<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Normale M\u00fcdigkeit<\/th><th>Fatigue<\/th><\/tr><\/thead><tbody><tr><td>Du hattest einen anstrengenden Tag<\/td><td>Du bist IMMER m\u00fcde, egal wie viel du schl\u00e4fst<\/td><\/tr><tr><td>Du bist (nach der Arbeit) entsprechend &#8222;platt&#8220;<\/td><td>Schon morgens f\u00fchlst du dich ersch\u00f6pft<\/td><\/tr><tr><td>Du schl\u00e4fst eine Nacht gut<\/td><td>Nach minimalster Anstrengung bist du komplett platt<\/td><\/tr><tr><td>Am n\u00e4chsten Morgen bist du wieder fit<\/td><td>Ausruhen bringt keine echte Erholung<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Wie f\u00fchlt sich Fatigue an?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Betroffene beschreiben es so:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfb6d-e8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfb6d-e8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfb6d-e8 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfb6d-e8 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfb6d-e8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_1dfb6d-e8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_1dfb6d-e8 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_364a90-b4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_364a90-b4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Wie durch Honig waten&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_6bd1cf-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_6bd1cf-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Als h\u00e4tte jemand meine Batterien leergesaugt&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_f53aaa-95 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_f53aaa-95\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich f\u00fchle mich wie ein Handy mit 5% Akku \u2013 den ganzen Tag&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1ea723-05 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1ea723-05\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Schon Duschen ist wie ein Marathon&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e58db2-fb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e58db2-fb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Ich bin so m\u00fcde, dass ich zu m\u00fcde bin, um zu schlafen&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_356452-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_356452-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Es f\u00fchlt sich an, als w\u00fcrde ich st\u00e4ndig gegen eine unsichtbare Wand laufen&#8220;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Wie \u00e4u\u00dfert sich Fatigue im Alltag?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dinge, die fr\u00fcher selbstverst\u00e4ndlich waren, werden zur Herausforderung:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e99476-24:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e99476-24 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e99476-24 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e99476-24 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e99476-24 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_e99476-24 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_e99476-24 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_c11af7-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c11af7-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Duschen: Kann so ersch\u00f6pfend sein, dass du danach eine Pause brauchst<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_07664a-37 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_07664a-37\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Einkaufen: Ein Trip zum Supermarkt kann dich f\u00fcr den Rest des Tages au\u00dfer Gefecht setzen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_bff85f-5a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_bff85f-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kochen: Oft zu anstrengend, also gibt&#8217;s Brot oder Fertigessen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1229cb-81 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1229cb-81\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Arbeiten: Du kommst nach Hause und kannst nichts mehr machen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1d9fbe-03 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1d9fbe-03\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Soziale Aktivit\u00e4ten: Nach einem Treffen mit Freunden brauchst du zwei Tage Erholung<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_0167cc-32 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0167cc-32\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mehrere Dinge an einem Tag: Unm\u00f6glich \u2013 du musst dich entscheiden<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Was macht Fatigue so schwer?<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c225f5-88:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c225f5-88 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c225f5-88 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c225f5-88 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c225f5-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_c225f5-88 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_c225f5-88 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_65dc58-ef .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_65dc58-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Andere Leute verstehen es nicht (&#8222;Du bist doch immer nur m\u00fcde!&#8220;)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_67caf4-c9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_67caf4-c9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Es ist unsichtbar (du siehst von au\u00dfen nicht m\u00fcde aus)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_fad21c-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_fad21c-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Es macht selbst einfachste Dinge zur Herausforderung<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_a1d116-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a1d116-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du f\u00fchlst dich schuldig, weil du &#8222;nicht funktionierst&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_a45449-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a45449-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du musst st\u00e4ndig Pl\u00e4ne absagen oder \u00e4ndern<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Die &#8222;L\u00f6ffel-Theorie&#8220; (Spoon Theory)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Viele Betroffene nutzen die &#8222;L\u00f6ffel-Theorie&#8220;, um Fatigue zu erkl\u00e4ren:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stell dir vor, jeder Mensch hat jeden Morgen eine bestimmte Anzahl an &#8222;L\u00f6ffeln&#8220; (Energie-Einheiten):<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_3493d7-8e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_3493d7-8e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_3493d7-8e ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_3493d7-8e .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_3493d7-8e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_3493d7-8e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_3493d7-8e kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_534a01-7d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_534a01-7d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gesunde Menschen: 50 L\u00f6ffel pro Tag<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_877017-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_877017-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Menschen mit Fibromyalgie: vielleicht nur 10 L\u00f6ffel<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jede Aktivit\u00e4t kostet L\u00f6ffel:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8f0ebe-b5:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8f0ebe-b5 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8f0ebe-b5 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8f0ebe-b5 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8f0ebe-b5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_8f0ebe-b5 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_8f0ebe-b5 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_36c588-20 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_36c588-20\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Duschen: 2 L\u00f6ffel<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_3acd0d-80 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_3acd0d-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fr\u00fchst\u00fcck machen: 1 L\u00f6ffel<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1affb9-10 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1affb9-10\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Zur Arbeit fahren: 3 L\u00f6ffel<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_615c52-95 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_615c52-95\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Einkaufen: 4 L\u00f6ffel<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nach ein paar Stunden sind die L\u00f6ffel aufgebraucht \u2013 und dann geht GAR NICHTS mehr. Wenn du dennoch weiter pushst, dann gehen deine L\u00f6ffel ins minus. Du borgst also vom n\u00e4chsten Tag und startest diesen mit weniger L\u00f6ffeln. Wenn du das \u00f6fters machst, dann ger\u00e4t dein L\u00f6ffel- bzw. Energiehaushalt au\u00dfer Kontrolle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gesunde Menschen k\u00f6nnen ihre L\u00f6ffel wieder auff\u00fcllen (durch Schlaf, Pausen). Bei Fibromyalgie funktioniert das nur sehr begrenzt.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_f84f58-52 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_f84f58-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_f84f58-52 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_f84f58-52 .kt-info-svg-icon-flip, .kt-info-box3047_f84f58-52 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_f84f58-52 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_f84f58-52 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_f84f58-52 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_f84f58-52 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_f84f58-52 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_f84f58-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_f84f58-52 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_f84f58-52\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Wenn du mehr zur L\u00f6ffel-Theorie \/ Spoon Theory wissen m\u00f6chtest, frag Google. Es gibt ganz tolle Bilder dazu. <\/p><\/div><\/span><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ein wichtiger Punkt: Fatigue ist NICHT Faulheit!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dein K\u00f6rper und dein Gehirn arbeiten auf Hochtouren (wegen der Schmerzverarbeitung), deshalb hast du keine Energie mehr f\u00fcr andere Dinge. Es ist, als w\u00fcrde im Hintergrund st\u00e4ndig ein Programm laufen, das alle Ressourcen frisst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_5e62f5-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_5e62f5-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_5e62f5-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_5e62f5-79 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_5e62f5-79 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_5e62f5-79 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_5e62f5-79 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_5e62f5-79 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_5e62f5-79 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_f0ced4-31 > .kt-inside-inner-col,.kadence-column3047_f0ced4-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_f0ced4-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_f0ced4-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_f0ced4-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_f0ced4-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_f0ced4-31{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_f0ced4-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_f0ced4-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_f0ced4-31\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Symptom 3: Nicht-erholsamer Schlaf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Das gemeinste Symptom von allen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warum? Weil Schlaf normalerweise das ist, was uns erholt und wiederherstellt. Aber bei Fibromyalgie funktioniert selbst das nicht mehr richtig.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Was ist &#8222;nicht-erholsamer Schlaf&#8220;?<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_ba1578-e8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_ba1578-e8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_ba1578-e8 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_ba1578-e8 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_ba1578-e8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_ba1578-e8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_ba1578-e8 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_0a1a82-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0a1a82-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du schl\u00e4fst vielleicht sogar 8-10 Stunden<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e5bd6e-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e5bd6e-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Trotzdem wachst du auf wie &#8222;ger\u00e4dert&#8220; oder &#8222;wie \u00fcberfahren&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_27579b-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_27579b-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du f\u00fchlst dich, als h\u00e4ttest du gar nicht geschlafen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e3d3a1-ca .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e3d3a1-ca\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Der Schlaf erfrischt dich nicht<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Betroffene sagen oft: &#8222;Ich bin beim Aufwachen m\u00fcder als beim Zubettgehen.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Typische Schlafprobleme bei Fibromyalgie:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Einschlafst\u00f6rungen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_dc1df0-7a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_dc1df0-7a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_dc1df0-7a ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_dc1df0-7a .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_dc1df0-7a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_dc1df0-7a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_dc1df0-7a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_1941fd-ae .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1941fd-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du bist todm\u00fcde, aber kannst nicht einschlafen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_053c6b-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_053c6b-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Die Gedanken kreisen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_b2fa32-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_b2fa32-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Der K\u00f6rper tut weh und l\u00e4sst dich nicht zur Ruhe kommen<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durchschlafst\u00f6rungen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_0219e7-e6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_0219e7-e6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_0219e7-e6 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_0219e7-e6 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_0219e7-e6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_0219e7-e6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_0219e7-e6 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_39a3d1-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_39a3d1-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du wachst st\u00e4ndig auf (manchmal merkst du es gar nicht bewusst)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_38ebe7-2e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_38ebe7-2e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Jedes kleine Ger\u00e4usch weckt dich<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_d7ae70-48 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_d7ae70-48\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du liegst nachts stundenlang wach<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leichter Schlaf:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5e7469-9d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5e7469-9d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5e7469-9d ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5e7469-9d .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5e7469-9d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_5e7469-9d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_5e7469-9d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_cad55b-6b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_cad55b-6b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du kommst nie (oder nur kurz)  in die Tiefschlafphase (die ist aber wichtig f\u00fcr Erholung!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_cdd80c-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_cdd80c-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Dein Schlaf ist oberfl\u00e4chlich<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Unruhige Beine (Restless Legs):<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c20646-b3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c20646-b3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c20646-b3 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c20646-b3 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_c20646-b3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_c20646-b3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_c20646-b3 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_acf9e4-43 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_acf9e4-43\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Deine Beine zucken oder kribbeln nachts<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_116eae-ae .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_116eae-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du MUSST die Beine bewegen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_c505f1-c1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c505f1-c1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Das h\u00e4lt dich wach<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schmerzen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_205d9e-0d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_205d9e-0d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_205d9e-0d ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_205d9e-0d .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_205d9e-0d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_205d9e-0d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_205d9e-0d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_645929-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_645929-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du wachst auf, weil irgendwas wehtut<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_16d1f5-e5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_16d1f5-e5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Jede Umdrehung im Bett ist schmerzhaft<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Was passiert im Schlaf bei Fibromyalgie?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wissenschaftler haben herausgefunden, dass Menschen mit Fibromyalgie ein abnormes Schlafmuster haben:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8a91e4-7d:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8a91e4-7d ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8a91e4-7d ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8a91e4-7d .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_8a91e4-7d ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_8a91e4-7d ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_8a91e4-7d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_3bfce4-f4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_3bfce4-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wach-Signale st\u00f6ren den Tiefschlaf<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_129481-b7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_129481-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Man nennt das &#8222;Alpha-Delta-Schlaf&#8220; (klingt cool, ist aber nervig)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_c0ca46-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c0ca46-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Dein Gehirn ist sozusagen &#8222;halb wach&#8220; in Phasen, wo es tief schlafen sollte<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_39b330-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_39b330-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Deshalb ist der Schlaf nicht erholsam<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist, als w\u00fcrdest du versuchen zu schlafen, w\u00e4hrend im Hintergrund leise Musik l\u00e4uft \u2013 du schl\u00e4fst irgendwie, aber nicht richtig.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Der Teufelskreis:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Schlechter Schlaf \u2192 mehr Schmerzen \u2192 noch schlechterer Schlaf \u2192 noch mehr Schmerzen \u2192 mehr Ersch\u00f6pfung \u2192 noch schlechterer Schlaf&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Warum ist guter Schlaf so wichtig?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Im Tiefschlaf:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_cf5839-13:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_cf5839-13 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_cf5839-13 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_cf5839-13 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_cf5839-13 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_cf5839-13 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_cf5839-13 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_1c6922-3a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1c6922-3a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Regeneriert sich dein K\u00f6rper<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_37eca5-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_37eca5-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Werden Schmerzsignale ged\u00e4mpft<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_f0636a-2b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_f0636a-2b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wird dein Immunsystem gest\u00e4rkt<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_6c6b1b-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_6c6b1b-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Werden Erinnerungen verarbeitet<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_7c9d4b-99 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_7c9d4b-99\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tankt dein Gehirn auf<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn dieser Tiefschlaf fehlt, fehlt die Erholung \u2013 und alles andere wird schlimmer.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_618339-69 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_618339-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_618339-69 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_618339-69 .kt-info-svg-icon-flip, .kt-info-box3047_618339-69 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_618339-69 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_618339-69 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_618339-69 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_618339-69 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_618339-69 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_618339-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_618339-69 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_618339-69\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em><strong>\u279c <\/strong> <strong>Weil der Schlaf so wichtig ist, gehe ich immer speziell in meiner 1:1 Begleitung darauf ein. <\/strong><\/em><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_045f85-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_045f85-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_045f85-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_045f85-7c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_045f85-7c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_045f85-7c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_045f85-7c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_045f85-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_045f85-7c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_1a2d61-ac > .kt-inside-inner-col,.kadence-column3047_1a2d61-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_1a2d61-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_1a2d61-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_1a2d61-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_1a2d61-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_1a2d61-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_1a2d61-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_1a2d61-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_1a2d61-ac\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Symptom 4: Brain Fog \u2013 Das vernebelte Gehirn<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neben Schmerzen, Ersch\u00f6pfung und Schlafproblemen gibt es noch ein Symptom, das viele Betroffene als besonders belastend empfinden: den sogenannten Brain Fog (Gehirnnebel) \u2013 manchmal auch &#8222;Fibro Fog&#8220; genannt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Was ist Brain Fog?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stell dir vor, dein Gehirn ist normalerweise wie ein klarer, sonniger Tag. Aber bei Brain Fog ist es, als ob pl\u00f6tzlich dichter Nebel aufzieht \u2013 du kannst nicht mehr klar sehen (denken), du orientierst dich schwer, alles ist verschwommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brain Fog bedeutet:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_7946ca-dc:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_7946ca-dc ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_7946ca-dc ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_7946ca-dc .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_7946ca-dc ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_7946ca-dc ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_7946ca-dc kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_423382-10 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_423382-10\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Konzentrationsprobleme<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_5772aa-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_5772aa-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ged\u00e4chtnisst\u00f6rungen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_9c92be-9a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_9c92be-9a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Verlangsamtes Denken<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_ef3e8b-fe .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_ef3e8b-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wortfindungsst\u00f6rungen<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Konzentrationsprobleme:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfd6c-60:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfd6c-60 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfd6c-60 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfd6c-60 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_1dfd6c-60 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_1dfd6c-60 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_1dfd6c-60 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_c646a5-6b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c646a5-6b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du liest einen Satz \u2013 und am Ende hast du vergessen, was am Anfang stand<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_0a8784-8f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0a8784-8f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du musst denselben Absatz drei-, viermal lesen, bis er &#8222;reingeht&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_2cbf37-c3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_2cbf37-c3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ein Gespr\u00e4ch zu f\u00fchren, w\u00e4hrend im Hintergrund der Fernseher l\u00e4uft? Unm\u00f6glich!<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e489df-ff .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e489df-ff\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Multitasking? Vergiss es!<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_a3cb9d-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a3cb9d-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Nach 20 Minuten Konzentration bist du komplett fertig<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beispiel aus dem echten Leben:<\/strong> &#8222;Ich wollte einen Kaffee kochen. Bin in die K\u00fcche gegangen, habe den Geschirrsp\u00fcler ausger\u00e4umt, vergessen warum ich eigentlich da bin, bin zur\u00fcck ins Wohnzimmer \u2013 und habe mich gewundert, wo mein Kaffee bleibt.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ged\u00e4chtnisprobleme:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt zwei Arten von Ged\u00e4chtnis, die bei Brain Fog betroffen sind:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurzzeitged\u00e4chtnis:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_fd855b-91:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_fd855b-91 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_fd855b-91 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_fd855b-91 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_fd855b-91 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_fd855b-91 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_fd855b-91 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_a30e5c-43 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_a30e5c-43\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Was wollte ich gerade machen?&#8220; (keine Ahnung!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_2deaff-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_2deaff-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Wo habe ich meine Schl\u00fcssel hingelegt?&#8220; (vor 2 Minuten!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_50d758-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_50d758-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&#8222;Was hat mir mein Partner gerade erz\u00e4hlt?&#8220; (schon wieder vergessen!)<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Langzeitged\u00e4chtnis:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_b8d1a5-e6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_b8d1a5-e6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_b8d1a5-e6 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_b8d1a5-e6 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_b8d1a5-e6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_b8d1a5-e6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_b8d1a5-e6 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_b62fe2-c4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_b62fe2-c4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Namen von Bekannten fallen dir nicht ein<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_8f3a9a-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_8f3a9a-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du vergisst Termine (obwohl du sie dir aufgeschrieben hast)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_931c14-81 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_931c14-81\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Passw\u00f6rter? Ein Albtraum!<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beispiel:<\/strong> &#8222;Ich stehe vor dem K\u00fchlschrank, habe die T\u00fcr ge\u00f6ffnet \u2013 und habe keine Ahnung mehr, was ich rausholen wollte. Das passiert mir mehrmals am Tag.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wortfindungsst\u00f6rungen:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist besonders frustrierend! Du wei\u00dft GENAU, was du sagen willst, aber das Wort liegt dir auf der Zunge \u2013 und kommt einfach nicht raus. Das war bei mir der Anlass mich 2019 erneut auf die Suche zu machen, was denn mit mir nicht &#8222;stimmt&#8220;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Typische Situationen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_30d36d-64:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_30d36d-64 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_30d36d-64 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_30d36d-64 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_30d36d-64 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_30d36d-64 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_30d36d-64 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_5ccc26-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_5ccc26-2a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du beschreibst einen Gegenstand umst\u00e4ndlich: &#8222;Du wei\u00dft schon, dieses Ding, womit man&#8230; \u00e4hm&#8230; das macht so&#8230; ach, du wei\u00dft schon!&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1625e1-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1625e1-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Du sagst das falsche Wort: &#8222;Kannst du mir mal die Gabel geben?&#8220; (du meintest den L\u00f6ffel)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_fd5f1e-ca .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_fd5f1e-ca\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mitten im Satz bleibt dir das Wort weg: &#8222;Ich war gestern beim&#8230; \u00e4h&#8230; da wo man&#8230; \u00e4hm&#8230;&#8220; (Arzt!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_ec0495-f4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_ec0495-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Namen fallen dir nicht ein \u2013 selbst von Leuten, die du gut kennst<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beispiel:<\/strong> &#8222;Ich wollte meiner Freundin erz\u00e4hlen, dass ich beim Zahnarzt war. Aber mir fiel das Wort &#8218;Zahnarzt&#8216; nicht ein. Ich sagte: &#8218;Du wei\u00dft schon, der Doktor f\u00fcr die&#8230; Bei\u00dfer&#8230; im Mund.&#8216; Sie hat mich angeschaut wie ein Auto.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Verlangsamtes Denken:<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5b6ab8-f7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5b6ab8-f7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5b6ab8-f7 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5b6ab8-f7 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_5b6ab8-f7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_5b6ab8-f7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_5b6ab8-f7 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_3b3114-4d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_3b3114-4d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Einfache Rechenaufgaben dauern ewig (10+7? Lass mich nachdenken&#8230;)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e8caf3-79 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e8caf3-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Entscheidungen zu treffen ist anstrengend (&#8222;Was m\u00f6chtest du essen?&#8220; \u2013 \u00dcberforderung!)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_0b2586-da .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_0b2586-da\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Telefongespr\u00e4che sind schwierig, weil du nicht schnell genug antworten kannst<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_7a80ee-72 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_7a80ee-72\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Diskussionen sind frustrierend \u2013 dir fallen die richtigen Argumente immer zu sp\u00e4t ein<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beispiel:<\/strong> &#8222;Fr\u00fcher konnte ich f\u00fcnf Dinge gleichzeitig machen. Heute brauche ich alle Hirnkapazit\u00e4t f\u00fcr EINE Sache. Und manchmal reicht selbst das nicht.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Warum passiert das?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Brain Fog hat mehrere Ursachen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Schlechter Schlaf:<\/strong> Dein Gehirn regeneriert sich nachts nicht richtig<\/li>\n\n\n\n<li><strong>St\u00e4ndige Schmerzen:<\/strong> Dein Gehirn ist permanent mit Schmerzverarbeitung besch\u00e4ftigt \u2013 da bleibt wenig Kapazit\u00e4t f\u00fcr andere Dinge<\/li>\n\n\n\n<li><strong>Ersch\u00f6pfung:<\/strong> Wenn du keine Energie hast, hat auch dein Gehirn keine<\/li>\n\n\n\n<li><strong>Durchblutung:<\/strong> Manche Studien zeigen, dass bei Fibromyalgie bestimmte Gehirnregionen schlechter durchblutet sind<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stell dir vor, dein Gehirn ist ein Computer:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e6ebea-ae:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e6ebea-ae ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e6ebea-ae ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e6ebea-ae .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_e6ebea-ae ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_e6ebea-ae ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_e6ebea-ae kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_c157a2-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c157a2-f6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Normalerweise l\u00e4uft nur ein Programm (z.B. &#8222;arbeiten&#8220;)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_07672d-be .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_07672d-be\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Bei Fibromyalgie laufen im Hintergrund st\u00e4ndig:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_5646e3-ff .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_5646e3-ff kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Programm &#8222;Schmerzen verarbeiten&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_ceb342-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_ceb342-42 kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Programm &#8222;M\u00fcdigkeit bek\u00e4mpfen&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_c7af38-8e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c7af38-8e kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Programm &#8222;K\u00f6rper koordinieren&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_693ca6-14 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_693ca6-14\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Deshalb ist dein &#8222;Arbeitsspeicher&#8220; st\u00e4ndig voll<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_97aefd-c1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_97aefd-c1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">F\u00fcr neue Aufgaben ist kaum noch Platz<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_1453bd-5a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_1453bd-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Der Computer (dein Gehirn) wird langsam und h\u00e4ngt sich auf<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Wie f\u00fchlt sich das emotional an?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Brain Fog ist nicht nur nervig \u2013 er kann auch richtig belastend sein:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_306645-ce:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_306645-ce ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_306645-ce ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_306645-ce .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3047_306645-ce ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3047_306645-ce ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3047_306645-ce kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3047_c93091-7d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_c93091-7d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Frustration:<\/strong> &#8222;Ich bin doch nicht dumm! Warum kann ich nicht mehr klar denken?&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_e24704-08 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_e24704-08\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Scham:<\/strong> Vor allem im Job oder vor anderen Menschen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_06e3f3-0e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_06e3f3-0e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Angst:<\/strong> &#8222;Habe ich Alzheimer?&#8220; oder &#8222;Wird das noch schlimmer?&#8220;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3047_affa58-ae .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3047_affa58-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Isolation:<\/strong> Man zieht sich zur\u00fcck, weil Gespr\u00e4che so anstrengend sind<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beispiel:<\/strong> &#8222;Das Schlimmste ist nicht der Schmerz. Das Schlimmste ist, wenn ich mitten im Satz steckenbleibe und nicht weiterwei\u00df. Ich f\u00fchle mich dann so dumm \u2013 dabei war ich fr\u00fcher richtig gut in meinem Job.&#8220;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Die gute Nachricht:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">An guten Tagen ist der Gehirnnebel oft weniger dicht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brain Fog ist NICHT Alzheimer oder Demenz!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er kann besser werden, wenn die anderen Symptome sich verbessern<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt Strategien, damit umzugehen (Listen schreiben, Routinen entwickeln, Pausen machen)<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_9f4a04-51 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_9f4a04-51 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_9f4a04-51 .kt-info-svg-icon-flip, .kt-info-box3047_9f4a04-51 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_9f4a04-51 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_9f4a04-51 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_9f4a04-51\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Aus eigener Erfahrung:<\/strong> mein Brain Fog, der mich 2019 extrem genervt hat, ist heutzutage komplett weg. <\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_b45f9d-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_b45f9d-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_b45f9d-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_b45f9d-6a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_b45f9d-6a a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_b45f9d-6a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_b45f9d-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_b45f9d-6a alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_995289-7e > .kt-inside-inner-col,.kadence-column3047_995289-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_995289-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_995289-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_995289-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_995289-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_995289-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_995289-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_995289-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_995289-7e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Der Teufelskreis: Wie sich die Symptome gegenseitig verst\u00e4rken<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jetzt, wo du die vier Hauptsymptome kennst, wird dir vielleicht klar: Diese Symptome existieren nicht unabh\u00e4ngig voneinander. Sie h\u00e4ngen eng zusammen und verst\u00e4rken sich gegenseitig \u2013 wie ein Teufelskreis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">So funktioniert der Teufelskreis:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Schmerzen \u2192 Du kannst nicht gut schlafen<\/li>\n\n\n\n<li>Schlechter Schlaf \u2192 Noch mehr Schmerzen + Noch mehr Ersch\u00f6pfung<\/li>\n\n\n\n<li>Ersch\u00f6pfung \u2192 Weniger Bewegung + Brain Fog<\/li>\n\n\n\n<li>Weniger Bewegung \u2192 K\u00f6rper &#8222;rostet ein&#8220; \u2192 Noch mehr Schmerzen<\/li>\n\n\n\n<li>Brain Fog \u2192 Mehr Stress \u2192 Noch mehr Schmerzen<\/li>\n\n\n\n<li>Mehr Stress \u2192 Schlechterer Schlaf \u2192 &#8230;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Und so weiter, und so weiter.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ein praktisches Beispiel:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Montag:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du hast schlecht geschlafen (wegen Schmerzen)<\/li>\n\n\n\n<li>Morgens bist du ersch\u00f6pft und hast Brain Fog<\/li>\n\n\n\n<li>Du schaffst trotzdem deine Arbeit (durch &#8222;Durchbei\u00dfen&#8220;)<\/li>\n\n\n\n<li>Abends tut alles noch mehr weh (\u00dcberanstrengung)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dienstag:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du hast noch schlechter geschlafen (weil mehr Schmerzen)<\/li>\n\n\n\n<li>Du bist noch ersch\u00f6pfter<\/li>\n\n\n\n<li>Brain Fog ist noch schlimmer<\/li>\n\n\n\n<li>Du machst Fehler bei der Arbeit<\/li>\n\n\n\n<li>Das stresst dich<\/li>\n\n\n\n<li>Abends kannst du gar nichts mehr machen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mittwoch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kompletter Crash<\/li>\n\n\n\n<li>Du kommst kaum aus dem Bett<\/li>\n\n\n\n<li>Alles ist zu viel<\/li>\n\n\n\n<li>Du f\u00fchlst dich schuldig<\/li>\n\n\n\n<li>Das stresst dich noch mehr<\/li>\n\n\n\n<li>Der Teufelskreis dreht sich weiter<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Warum ist dieser Teufelskreis so wichtig zu verstehen?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Weil er erkl\u00e4rt:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Warum Fibromyalgie so schwer zu behandeln ist\n<ul class=\"wp-block-list\">\n<li>Es reicht nicht, NUR die Schmerzen zu behandeln<\/li>\n\n\n\n<li>Man muss an ALLEN vier Punkten ansetzen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Warum &#8222;einfach durchbei\u00dfen&#8220; nicht funktioniert\n<ul class=\"wp-block-list\">\n<li>\u00dcberanstrengung macht alles schlimmer<\/li>\n\n\n\n<li>Du brauchst Pacing (Energiemanagement)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Warum kleine Verbesserungen gro\u00dfe Wirkung haben k\u00f6nnen\n<ul class=\"wp-block-list\">\n<li>Wenn du den Schlaf verbesserst \u2192 weniger Schmerzen \u2192 mehr Energie \u2192 bessere Konzentration<\/li>\n\n\n\n<li>Jedes Symptom, das du verbesserst, hilft den anderen auch<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Die gute Nachricht:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Der Teufelskreis kann auch in die andere Richtung laufen \u2013 als &#8222;Aufw\u00e4rtsspirale&#8220;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Besserer Schlaf \u2192 weniger Schmerzen \u2192 mehr Energie \u2192 bessere Stimmung \u2192 noch besserer Schlaf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist das Ziel: Den Teufelskreis durchbrechen und eine Aufw\u00e4rtsspirale in Gang setzen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3047_c2504a-89 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3047_c2504a-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3047_c2504a-89 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3047_c2504a-89 .kt-info-svg-icon-flip, .kt-info-box3047_c2504a-89 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3047_c2504a-89 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3047_c2504a-89 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3047_c2504a-89 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3047_c2504a-89 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3047_c2504a-89 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3047_c2504a-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3047_c2504a-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3047_c2504a-89\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00dcbrigens:<\/strong> Es gibt eine Menge &#8222;Nebensymptome&#8220; bei Fibromyalgie. Doch diese alle zu beschreiben, w\u00fcrde den Rahmen des Artikels sprengen.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3047_9704d0-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3047_9704d0-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3047_9704d0-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3047_9704d0-b5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3047_9704d0-b5 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3047_9704d0-b5 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3047_9704d0-b5 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3047_9704d0-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3047_9704d0-b5 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3047_2ca864-12 > .kt-inside-inner-col,.kadence-column3047_2ca864-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3047_2ca864-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3047_2ca864-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3047_2ca864-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3047_2ca864-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3047_2ca864-12{position:relative;}@media all and (max-width: 1024px){.kadence-column3047_2ca864-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3047_2ca864-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3047_2ca864-12\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Fibromyalgie-Symptome verstehen ist der erste Schritt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibromyalgie ist eine komplexe Erkrankung mit vielen verschiedenen Symptomen. Aber wenn du die vier Hauptsymptome kennst \u2013 chronische Schmerzen, Fatigue, nicht-erholsamer Schlaf und Brain Fog \u2013 hast du schon einen gro\u00dfen Schritt gemacht, um zu verstehen, was in deinem K\u00f6rper vorgeht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verstehen ist der erste Schritt zur Besserung. Wenn du wei\u00dft, was mit dir los ist, kannst du anfangen, etwas dagegen zu tun. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 Wenn du merkst, dass du dir dabei Unterst\u00fctzung w\u00fcnschst, unterst\u00fctze ich dich gerne im Rahmen meiner <a href=\"http:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" target=\"_blank\" rel=\"noopener\" title=\"\">1:1 Begleitung<\/a> dabei, individuelle Strategien f\u00fcr deinen Umgang mit Fibromyalgie zu entwickeln, die wirklich zu dir und deinem Leben passen.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3047_b5ee17-b6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3047_b5ee17-b6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3047_b5ee17-b6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3047_b5ee17-b6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3047_69ab3c-57.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3047_69ab3c-57 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns sprechen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_26a763-9a > .kt-inside-inner-col,.kadence-column493_26a763-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_26a763-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_26a763-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_26a763-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_26a763-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column493_26a763-9a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all 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img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fibromyalgie Symptome erkl\u00e4rt: Diese 4 Symptome solltest du kennen Autorin: Kerstin GoldsteinZuletzt aktualisiert: 17. 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