{"id":3035,"date":"2026-06-16T11:00:18","date_gmt":"2026-06-16T09:00:18","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=3035"},"modified":"2026-06-18T09:47:46","modified_gmt":"2026-06-18T07:47:46","slug":"innerer-kraftort-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/innerer-kraftort-fibromyalgie\/","title":{"rendered":"Dein innerer Kraftort: So findest du deinen Happy Place trotz Fibromyalgie"},"content":{"rendered":"<style>.kadence-column3035_a2e580-82 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column3035_a2e580-82 > .kt-inside-inner-col{min-height:70vh;}.kadence-column3035_a2e580-82 > .kt-inside-inner-col,.kadence-column3035_a2e580-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_a2e580-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_a2e580-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_a2e580-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_a2e580-82 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3035_a2e580-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_a2e580-82{position:relative;}.kadence-column3035_a2e580-82, .kt-inside-inner-col > .kadence-column3035_a2e580-82:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column3035_a2e580-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_a2e580-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_a2e580-82\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3035_c5d36f-62{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id3035_c5d36f-62 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3035_c5d36f-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3035_c5d36f-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3035_c5d36f-62{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id3035_c5d36f-62 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id3035_c5d36f-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_c5d36f-62 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{display:flex;}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col,.kadence-column3035_a350fa-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3035_a350fa-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_a350fa-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3035_a350fa-d6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3035_a350fa-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_a350fa-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column3035_a350fa-d6 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_a350fa-d6\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3035_0b650f-4f > .kt-inside-inner-col{display:flex;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col,.kadence-column3035_0b650f-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3035_0b650f-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_0b650f-4f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3035_0b650f-4f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3035_0b650f-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_0b650f-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_0b650f-4f\"><div class=\"kt-inside-inner-col\"><style>.kb-image3035_3324a5-91.kb-image-is-ratio-size, .kb-image3035_3324a5-91 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3035_3324a5-91.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3035_3324a5-91 .kb-image-is-ratio-size{align-self:unset;}.kb-image3035_3324a5-91{max-width:1000px;}.image-is-svg.kb-image3035_3324a5-91{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3035_3324a5-91 img{width:100%;}.kb-image3035_3324a5-91:not(.kb-image-is-ratio-size) .kb-img, .kb-image3035_3324a5-91.kb-image-is-ratio-size{padding-left:0px;}.kb-image3035_3324a5-91 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image3035_3324a5-91 img.kb-img, .kb-image3035_3324a5-91 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3035_3324a5-91 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie.jpg\" alt=\"Frau liegt entspannt in H\u00e4ngematte\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-3154 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{display:flex;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col,.kadence-column3035_9b6f96-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3035_9b6f96-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_9b6f96-54 a{color:var(--global-palette3, #1A202C);}.kadence-column3035_9b6f96-54 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column3035_9b6f96-54{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3035_9b6f96-54{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3035_9b6f96-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3035_9b6f96-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_9b6f96-54 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd, .wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd[data-kb-block=\"kb-adv-heading3035_239f4e-cd\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd[data-kb-block=\"kb-adv-heading3035_239f4e-cd\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd[data-kb-block=\"kb-adv-heading3035_239f4e-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd, .wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd[data-kb-block=\"kb-adv-heading3035_239f4e-cd\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_239f4e-cd[data-kb-block=\"kb-adv-heading3035_239f4e-cd\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading3035_239f4e-cd wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3035_239f4e-cd\">Dein innerer Kraftort<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf, .wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf[data-kb-block=\"kb-adv-heading3035_b995d1-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf[data-kb-block=\"kb-adv-heading3035_b995d1-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3035_b995d1-bf[data-kb-block=\"kb-adv-heading3035_b995d1-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3035_b995d1-bf wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3035_b995d1-bf\">So findest du deinen Happy Place trotz Fibromyalgie<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d, .wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d[data-kb-block=\"kb-adv-heading3035_04a26b-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d[data-kb-block=\"kb-adv-heading3035_04a26b-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d[data-kb-block=\"kb-adv-heading3035_04a26b-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3035_04a26b-7d[data-kb-block=\"kb-adv-heading3035_04a26b-7d\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3035_04a26b-7d{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3035_04a26b-7d wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3035_04a26b-7d\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 18. Juni 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3035_1d251b-7c > .kt-inside-inner-col,.kadence-column3035_1d251b-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_1d251b-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_1d251b-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_1d251b-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_1d251b-7c > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3035_1d251b-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_1d251b-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_1d251b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_1d251b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_1d251b-7c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3035_843a40-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_843a40-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_843a40-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3035_843a40-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3035_843a40-a0{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3035_843a40-a0 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id3035_843a40-a0 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3035_843a40-a0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_843a40-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col,.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_0b4bc7-40{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_0b4bc7-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_0b4bc7-40\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Du kennst sicher das Gef\u00fchl, wenn du morgens aufwachst und dein K\u00f6rper sich schon m\u00fcde und schwer anf\u00fchlt, noch bevor der Tag \u00fcberhaupt begonnen hat. Wenn Schmerzen, Ersch\u00f6pfung und Brainfog im Kopf dein st\u00e4ndiger Begleiter sind \u2013 dann wei\u00dft du, wie viel Kraft Fibromyalgie kosten kann. Nicht nur k\u00f6rperlich, sondern auch emotional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aber was w\u00e4re, wenn du <strong>jederzeit einen Ort in dir tr\u00e4gst<\/strong>, der sich <strong>sicher, ruhig und gut anf\u00fchlt<\/strong>? Einen Ort, den dir niemand nehmen kann \u2013 egal wie laut die Schmerzen gerade sind?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genau darum geht es in diesem Artikel. Wir sprechen \u00fcber sogenannte <strong>innere Kraftorte<\/strong> \u2013 oder wie viele sie nennen: den eigenen <strong>Happy Place<\/strong>. Ich zeige dir, wie du deinen findest und wie er dir im Alltag mit Fibromyalgie helfen kann.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3035_5e4b7f-4e{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3035_5e4b7f-4e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col,.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_5e4b7f-4e, .kadence-column3035_5e4b7f-4e h1, .kadence-column3035_5e4b7f-4e h2, .kadence-column3035_5e4b7f-4e h3, .kadence-column3035_5e4b7f-4e h4, .kadence-column3035_5e4b7f-4e h5, .kadence-column3035_5e4b7f-4e h6{color:var(--global-palette1, #3182CE);}.kadence-column3035_5e4b7f-4e{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3035_5e4b7f-4e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_5e4b7f-4e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3035_5e4b7f-4e{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_5e4b7f-4e\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id3035_d807e9-4d .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3035_d807e9-4d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3035_d807e9-4d .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id3035_d807e9-4d .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id3035_22f09d-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_22f09d-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_22f09d-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_22f09d-82 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_22f09d-82 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_22f09d-82 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_22f09d-82 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_22f09d-82 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_22f09d-82 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_1cb92d-09 > .kt-inside-inner-col,.kadence-column3035_1cb92d-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_1cb92d-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_1cb92d-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_1cb92d-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_1cb92d-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_1cb92d-09{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_1cb92d-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_1cb92d-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_1cb92d-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44, .wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44[data-kb-block=\"kb-adv-heading3035_f6dfc9-44\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44[data-kb-block=\"kb-adv-heading3035_f6dfc9-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3035_f6dfc9-44[data-kb-block=\"kb-adv-heading3035_f6dfc9-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3035_f6dfc9-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3035_f6dfc9-44\">Was passiert im K\u00f6rper bei Fibromyalgie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibromyalgie ist komplex \u2013 das wei\u00dft du besser als irgendjemand sonst. Dein Nervensystem ist quasi dauerhaft auf Hochtouren. Es ist so, als ob der Alarmmodus deines internen Feuermelders nie wirklich abgestellt wird. Schmerzsignale werden verst\u00e4rkt, der K\u00f6rper reagiert empfindlicher auf alles \u2013 auf L\u00e4rm, Stress, K\u00e4lte, Licht, Ber\u00fchrung und vieles mehr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und genau hier liegt eine wichtige Verbindung: <strong>Stress und emotionale Belastung k\u00f6nnen die Symptome deutlich verst\u00e4rken<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das bedeutet umgekehrt aber auch: Was dein Nervensystem beruhigt, kann echten Unterschied machen. Entspannung, mentale Erholung und das bewusste Abschalten sind deshalb keine netten Extras f\u00fcr dich \u2013 sie sind ein Teil deines Werkzeugkastens.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_8a5da3-ab .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_8a5da3-ab .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_8a5da3-ab .kt-info-svg-icon-flip, .kt-info-box3035_8a5da3-ab .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_8a5da3-ab .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_8a5da3-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_8a5da3-ab\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Was ist bisher dein bevorzugtes &#8222;Tool&#8220;, um dein Nervensystem zu beruhigen?<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_03f944-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_03f944-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_03f944-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_03f944-7c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_03f944-7c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_03f944-7c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_03f944-7c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_03f944-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_03f944-7c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_b3da50-08 > .kt-inside-inner-col,.kadence-column3035_b3da50-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_b3da50-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_b3da50-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_b3da50-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_b3da50-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_b3da50-08{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_b3da50-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_b3da50-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_b3da50-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38, .wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38[data-kb-block=\"kb-adv-heading3035_dc70a1-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38[data-kb-block=\"kb-adv-heading3035_dc70a1-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3035_dc70a1-38[data-kb-block=\"kb-adv-heading3035_dc70a1-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3035_dc70a1-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3035_dc70a1-38\">Was ist eigentlich ein innerer Kraftort?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ein innerer Kraftort ist ein Ort \u2013 real oder vorgestellt \u2013 an dem du dich vollst\u00e4ndig sicher, wohl und entspannt f\u00fchlst. Ein Ort, an dem der Atem leichter geht. An dem die Schultern von ganz alleine nach unten sinken. An dem du einfach du sein darfst \u2013 ohne Erkl\u00e4rungen, ohne Erwartungen, ohne Schmerz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manche Menschen denken dabei sofort an einen <strong>konkreten Platz aus ihrem Leben<\/strong>: den Strand aus dem Sommerurlaub, den verwunschenen Garten der Oma, ein gem\u00fctliches Caf\u00e9 mit Blick auf den Regen drau\u00dfen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andere <strong>stellen sich einen sch\u00f6nen Ort vor<\/strong> \u2013 eine lichtdurchflutete Lichtung im Wald, ein kleines H\u00e4uschen am Meer, das es vielleicht gar nicht wirklich gibt. Und das ist v\u00f6llig in Ordnung. Dein innerer Kraftort <strong>muss kein realer Ort sein<\/strong>. Er muss sich nur f\u00fcr dich <strong>richtig<\/strong> anf\u00fchlen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manchmal ist der Happy Place auch gar kein Ort, sondern ein <strong>Moment oder ein Gef\u00fchl<\/strong>. Das Kribbeln in den Fingern beim Stricken oder Malen. Der Duft von frischem Kaffee am Morgen, bevor der Tag richtig begonnen hat. Das warme, wohlige Gef\u00fchl in den Beinen nach einem Blubber-Duft-Bad. Die Stille kurz nach dem ersten Schnee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was auch immer f\u00fcr dich auftaucht \u2013 es ist gut so. Manchmal \u00fcberraschen uns die Bilder, die kommen. Vielleicht ist es gar nicht der dramatisch sch\u00f6ne Sonnenuntergang am Meer, sondern das leise Knistern eines Kaminfeuers. Vielleicht ist es die Stimme einer bestimmten Person. Oder einfach das Gef\u00fchl, irgendwo ankommen zu d\u00fcrfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Sch\u00f6ne an einem inneren Kraftort ist: <strong>Er geh\u00f6rt ganz dir.<\/strong> Du brauchst kein Ticket daf\u00fcr, keine Erlaubnis, keine Anreise. Du kannst ihn jederzeit besuchen \u2013 auch dann, wenn der K\u00f6rper nicht mitspielt.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_a953d0-e0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_a953d0-e0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_a953d0-e0 .kt-info-svg-icon-flip, .kt-info-box3035_a953d0-e0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_a953d0-e0 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_a953d0-e0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_a953d0-e0\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Es gibt kein Richtig oder Falsch. Dein Kraftort ist so individuell wie du selbst.<\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image3035_5667f3-ed .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image3035_5667f3-ed img.kb-img, .kb-image3035_5667f3-ed .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3035_5667f3-ed size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie_haus-am-see.jpg\" alt=\"Innerer kraftort fibromyalgie haus am see\" class=\"kb-img wp-image-3152\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_206bdb-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_206bdb-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_206bdb-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_206bdb-b8 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_206bdb-b8 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_206bdb-b8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_206bdb-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_206bdb-b8 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col,.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_6c62f8-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_6c62f8-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_6c62f8-e7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Warum hilft ein Happy Place bei Fibromyalgie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hier wird es spannend \u2013 denn das ist keine Esoterik, sondern hat eine echte Erkl\u00e4rung: Wenn du dir deinen Kraftort vorstellst und dabei wirklich eintauchst, reagiert dein Gehirn darauf \u00e4hnlich wie auf eine echte Erfahrung. Es \u201eglaubt&#8220; gewisserma\u00dfen, dass du wirklich dort bist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das bedeutet: Dein <strong>Nervensystem kann in den Entspannungsmodus schalten<\/strong>. Der sogenannte Parasympathikus \u2013 dein \u201eRuhenerv&#8220; \u2013 wird aktiv. Dein Atem wird ruhiger. Der Herzschlag verlangsamt sich. Muskeln, die vielleicht stundenlang unter Spannung standen, fangen an loszulassen. Und das alles, ohne dass du das Sofa verlassen musst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Und was passiert mit dem Schmerz?<\/strong> Er wird nicht magisch verschwinden \u2013 aber du lenkst deine Aufmerksamkeit aktiv um. Wenn du deinem Gehirn etwas Sch\u00f6nes, Sicheres zum Festhalten gibst, wird der Schmerz nicht lauter gestellt \u2013 er r\u00fcckt ein St\u00fcck in den Hintergrund. Das ist kein Verdr\u00e4ngen, sondern ein bewusstes Umlenken. Und genau das kann die Schmerzwahrnehmung sp\u00fcrbar ver\u00e4ndern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au\u00dferdem st\u00e4rkt es dein Gef\u00fchl von Selbstwirksamkeit. <\/strong>Du merkst: Ich kann aktiv etwas tun. Ich bin nicht nur ausgeliefert. Gerade bei einer Erkrankung, die sich so oft unkontrollierbar anf\u00fchlt, ist das ein unglaublich kraftvolles Gef\u00fchl \u2013 und ein erster, wichtiger Schritt zur\u00fcck zu dir selbst.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_8462a6-14 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_8462a6-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_8462a6-14 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_8462a6-14 .kt-info-svg-icon-flip, .kt-info-box3035_8462a6-14 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_8462a6-14 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_8462a6-14 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_8462a6-14 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_8462a6-14 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_8462a6-14 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_8462a6-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_8462a6-14 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_8462a6-14\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em>&#8222;<strong>Wo der Fokus hingeht, da geht deine Energie hin&#8220;. <\/strong><\/em><br><br>Fokus <strong>auf<\/strong> die Schmerzen = die Schmerzen f\u00fchlen sich verst\u00e4rkt an. <br>Fokus <strong>weg<\/strong> von den Schmerzen = die Schmerzen f\u00fchlen sich weniger pr\u00e4sent an.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_0adfba-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_0adfba-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_0adfba-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_0adfba-8c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_0adfba-8c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_0adfba-8c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_0adfba-8c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_0adfba-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_0adfba-8c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_1950b3-1c > .kt-inside-inner-col,.kadence-column3035_1950b3-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_1950b3-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_1950b3-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_1950b3-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_1950b3-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_1950b3-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_1950b3-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_1950b3-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_1950b3-1c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">So findest du deinen pers\u00f6nlichen Kraftort \u2013 Schritt f\u00fcr Schritt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du brauchst daf\u00fcr nichts au\u00dfer ein paar ruhige Minuten und etwas Offenheit. Kein Vorwissen, keine Meditationserfahrung, keine besondere Ausr\u00fcstung. Einfach du \u2013 und ein kleines bisschen Neugier auf dich selbst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schritt 1: Schau nach Innen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frag dich: Wann habe ich mich zuletzt wirklich <strong>wohl<\/strong> und <strong>sicher<\/strong> gef\u00fchlt? Es muss kein perfekter Moment sein \u2013 kein Traumurlaub, kein besonderer Anlass. Vielleicht war es ein ganz normaler Nachmittag auf der Terrasse, w\u00e4hrend die Nachbarskatze vorbeischlich. Oder ein ruhiger Morgen mit einer warmen Tasse Tee, bevor alle anderen aufgewacht sind. Lass Bilder einfach auftauchen, ohne sie zu bewerten oder zu korrigieren. Das erste Bild, das kommt, ist oft das ehrlichste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schritt 2: Alle Sinne aktivieren<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was <strong>siehst<\/strong> du an diesem Ort? Was <strong>h\u00f6rst<\/strong> du \u2013 gibt es Ger\u00e4usche, oder ist es still? <strong>Riecht<\/strong> es nach etwas? Wie <strong>f\u00fchlt<\/strong> sich die Luft auf deiner Haut an \u2013 warm, k\u00fchl, salzig, frisch? Je mehr Details du einbaust, desto lebendiger wird dein Kraftort in deinem Inneren \u2013 und desto tiefer kann dein Nervensystem wirklich loslassen. Manche Menschen merken schon beim blo\u00dfen Vorstellen, wie sich der Atem verlangsamt. Das ist kein Zufall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schritt 3: Einen Anker setzen<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hle ein <strong>Wort<\/strong>, eine <strong>Geste<\/strong> oder ein kleines <strong>Bild<\/strong>, das f\u00fcr dich von nun an mit diesem Ort verbunden ist. Zum Beispiel das Wort \u201eHeimkommen&#8220;, eine Hand sanft aufs Herz legen, oder ein bestimmtes Foto auf dem Handy. Dieser <strong>Anker<\/strong> ist wie eine Abk\u00fcrzung \u2013 er hilft dir sp\u00e4ter, auch in stressigen oder schmerzhaften Momenten schnell in dein Gef\u00fchl zur\u00fcckzufinden, ohne erst lange suchen zu m\u00fcssen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schritt 4: Regelm\u00e4\u00dfig \u00fcben<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kleine, regelm\u00e4\u00dfige &#8222;Besuche&#8220; an deinem Kraftort sind wirkungsvoller als seltene lange Auszeiten. Schon drei bis f\u00fcnf Minuten t\u00e4glich k\u00f6nnen einen sp\u00fcrbaren Unterschied machen. Vielleicht morgens direkt nach dem Aufwachen, wenn der Tag noch leise ist. Oder abends, um den K\u00f6rper sanft in die Nacht zu begleiten. Dein Gehirn lernt mit der Zeit: Dieser Ort bedeutet <strong>Sicherheit<\/strong>. Und je \u00f6fter du dort warst, desto schneller findest du den Weg dorthin zur\u00fcck \u2013 auch wenn es gerade besonders schwer ist.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_a396e9-67 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_a396e9-67 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_a396e9-67 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_a396e9-67 .kt-info-svg-icon-flip, .kt-info-box3035_a396e9-67 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_a396e9-67 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_a396e9-67 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_a396e9-67 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_a396e9-67 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_a396e9-67 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_a396e9-67 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_a396e9-67 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_a396e9-67\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Dein Gehirn lernt: <strong>Dieser Ort = Sicherheit.<\/strong> Und mit der Zeit geht der Zugang immer schneller.<\/p><\/div><\/span><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_a5812b-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_a5812b-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_a5812b-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_a5812b-cb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_a5812b-cb a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_a5812b-cb a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_a5812b-cb > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_a5812b-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_a5812b-cb alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col,.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_6d66a4-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_6d66a4-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_6d66a4-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3035_0052d1-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_0052d1-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_0052d1-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3035_0052d1-9a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3035_0052d1-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_0052d1-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_0052d1-9a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_4bd597-3f > .kt-inside-inner-col,.kadence-column3035_4bd597-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_4bd597-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_4bd597-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_4bd597-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_4bd597-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_4bd597-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_4bd597-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_4bd597-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_4bd597-3f\"><div class=\"kt-inside-inner-col\"><style>.kb-image3035_a678ac-04 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image3035_a678ac-04 img.kb-img, .kb-image3035_a678ac-04 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3035_a678ac-04 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/innerer-kraftort-fibromyalgie_haengematte.jpg\" alt=\"Frau steht vor H\u00e4ngematte \" class=\"kb-img wp-image-3160\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col,.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_0b7f41-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_0b7f41-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_0b7f41-d3\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Mein Happy Place<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mein pers\u00f6nlicher innerer Kraftort ist eine H\u00e4ngematte. Genauer gesagt: die H\u00e4ngematte, die 2021 vor unserer kleinen H\u00fctte in Malawi, Afrika, hing.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ich wei\u00df noch genau, wie es sich angef\u00fchlt hat \u2013 das sanfte Schaukeln, die warme Luft, der Kopf, der irgendwann einfach aufgeh\u00f6rt hat zu rattern. Diese ganz besondere Mischung aus Leichtigkeit und Stille, die ich sonst kaum irgendwo so klar finde.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mittlerweile h\u00e4ngt eine H\u00e4ngematte in meinem B\u00fcro zu Hause. Nicht als Dekoration \u2013 sondern damit ich jederzeit in genau diesen Zustand zur\u00fcckfinden kann. Nicht als Luxus. Sondern als Notwendigkeit.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Und genau das w\u00fcnsche ich auch dir.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_f5780c-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_f5780c-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_f5780c-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_f5780c-0e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_f5780c-0e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_f5780c-0e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_f5780c-0e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_f5780c-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_f5780c-0e alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_b4fab8-22 > .kt-inside-inner-col,.kadence-column3035_b4fab8-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_b4fab8-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_b4fab8-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_b4fab8-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_b4fab8-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_b4fab8-22{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_b4fab8-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_b4fab8-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_b4fab8-22\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mini-Meditation: Besuche deinen inneren Kraftort<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6chtest du es gleich ausprobieren? Dann nimm dir jetzt ein paar Minuten Zeit.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/06\/Happy-Place-DE.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_861754-00 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_861754-00 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_861754-00 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_861754-00 .kt-info-svg-icon-flip, .kt-info-box3035_861754-00 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_861754-00 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_861754-00 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_861754-00 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_861754-00 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_861754-00 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_861754-00 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_861754-00 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_861754-00\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Welchen Ort hast du gedanklich gesehen und besucht?<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_63de36-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_63de36-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_63de36-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_63de36-f1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_63de36-f1 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_63de36-f1 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_63de36-f1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_63de36-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_63de36-f1 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col,.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_cd5bd1-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_cd5bd1-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_cd5bd1-dd\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Bewegung als Weg zu deinem Happy Place<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ein innerer Kraftort lebt nicht nur im Kopf \u2013 er <strong>kann auch im K\u00f6rper entstehen<\/strong>. Sanfte Bewegung ist eine wunderbare M\u00f6glichkeit, dieses Gef\u00fchl von Sicherheit und Wohlsein im K\u00f6rper zu verankern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yin Yoga, ein langsamer Spaziergang in der Natur, bewusstes Strecken beim Aufwachen \u2013 das sind keine sportlichen Leistungen. Das ist Pflege. F\u00fcr deinen K\u00f6rper. Und f\u00fcr dein Nervensystem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerade bei Fibromyalgie ist es wichtig, das eigene Tempo zu finden und zu respektieren. Nicht das, was Fitness-Apps vorgeben. Nicht das, was andere schaffen. Sondern das, was sich f\u00fcr dich gerade richtig anf\u00fchlt.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3035_5b39bb-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3035_5b39bb-c8 .kt-info-svg-icon-flip, .kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box3035_5b39bb-c8 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box3035_5b39bb-c8 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3035_5b39bb-c8\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Lass uns gerne sprechen: <\/strong>wir finden gemeinsam heraus, welche Bewegungsformen dir guttun, wie du auf deinen K\u00f6rper h\u00f6rst \u2013 und wie du deinen ganz pers\u00f6nlichen Weg gehst.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3035_920cd0-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3035_920cd0-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3035_920cd0-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3035_920cd0-16 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3035_920cd0-16 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id3035_920cd0-16 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id3035_920cd0-16 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3035_920cd0-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3035_920cd0-16 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3035_ecd194-00 > .kt-inside-inner-col,.kadence-column3035_ecd194-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3035_ecd194-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3035_ecd194-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3035_ecd194-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3035_ecd194-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3035_ecd194-00{position:relative;}@media all and (max-width: 1024px){.kadence-column3035_ecd194-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3035_ecd194-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3035_ecd194-00\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Dein Happy Place ist immer erreichbar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Auch wenn Fibromyalgie vieles ver\u00e4ndert und schwer macht \u2013 deinen inneren Kraftort kann sie dir nicht nehmen. Er ist immer da. Du tr\u00e4gst ihn mit dir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je \u00f6fter du ihn besuchst, desto vertrauter wird er. Und desto leichter kannst du in schwierigen Momenten darauf zur\u00fcckgreifen \u2013 als kleine Auszeit, als Atemraum, als Erinnerung daran, dass es auch Momente der Leichtigkeit geben kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du musst das nicht alleine herausfinden. Wenn du Unterst\u00fctzung dabei m\u00f6chtest, deinen eigenen Rhythmus und deine Kraftquellen zu entdecken \u2013 ich bin gerne f\u00fcr dich da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 <strong>Bereit f\u00fcr den ersten Schritt?&nbsp;<\/strong>Buch dir jetzt ein kostenloses Erstgespr\u00e4ch und lass uns gemeinsam schauen, wie meine <a href=\"http:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" target=\"_blank\" rel=\"noopener\" title=\"\">1:1 Begleitung<\/a> oder <a href=\"https:\/\/kerstin-goldstein.com\/de\/melt-methode-programm\/\" target=\"_blank\" rel=\"noopener\" title=\"\">sanfte Bewegung<\/a> dein Leben mit Fibromyalgie ver\u00e4ndern k\u00f6nnen.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3035_b44dbd-9b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3035_b44dbd-9b .kt-button{font-weight:normal;font-style:normal;}.kt-btns3035_b44dbd-9b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3035_b44dbd-9b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3035_b44dbd-9b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3035_080363-e3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3035_080363-e3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns sprechen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span 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Juni 2026 Du kennst sicher das Gef\u00fchl, wenn du morgens aufwachst und dein K\u00f6rper sich schon m\u00fcde und schwer anf\u00fchlt, noch bevor der Tag \u00fcberhaupt begonnen hat. 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