{"id":2818,"date":"2026-01-04T09:18:00","date_gmt":"2026-01-04T08:18:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=2818"},"modified":"2026-01-18T14:04:23","modified_gmt":"2026-01-18T13:04:23","slug":"arbeiten-mit-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/arbeiten-mit-fibromyalgie\/","title":{"rendered":"Arbeiten mit Fibromyalgie \u2013 so kommst du besser durch den Arbeitstag"},"content":{"rendered":"<style>.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col,.kadence-column2818_f9f861-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2818_f9f861-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_f9f861-f5{position:relative;}.kadence-column2818_f9f861-f5, .kt-inside-inner-col > .kadence-column2818_f9f861-f5:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_f9f861-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_f9f861-f5\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2818_2627b4-34{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2818_2627b4-34{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id2818_2627b4-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2818_2627b4-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_2627b4-34 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{display:flex;}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col,.kadence-column2818_fc92bf-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2818_fc92bf-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_fc92bf-25{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2818_fc92bf-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2818_fc92bf-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_fc92bf-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2818_fc92bf-25 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_fc92bf-25\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2818_d89892-8a > .kt-inside-inner-col{display:flex;}.kadence-column2818_d89892-8a > .kt-inside-inner-col,.kadence-column2818_d89892-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_d89892-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2818_d89892-8a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2818_d89892-8a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2818_d89892-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2818_d89892-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_d89892-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_d89892-8a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2818_d89892-8a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2818_d89892-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_d89892-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_d89892-8a\"><div class=\"kt-inside-inner-col\"><style>.kb-image2818_e74697-47.kb-image-is-ratio-size, .kb-image2818_e74697-47 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2818_e74697-47.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2818_e74697-47 .kb-image-is-ratio-size{align-self:unset;}.kb-image2818_e74697-47{max-width:1000px;}.image-is-svg.kb-image2818_e74697-47{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2818_e74697-47 img{width:100%;}.kb-image2818_e74697-47:not(.kb-image-is-ratio-size) .kb-img, .kb-image2818_e74697-47.kb-image-is-ratio-size{padding-left:0px;}.kb-image2818_e74697-47 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2818_e74697-47 img.kb-img, .kb-image2818_e74697-47 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2818_e74697-47 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie.jpg\" alt=\"genervte Frau telefoniert\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2841 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2818_27af26-74 > .kt-inside-inner-col{display:flex;}.kadence-column2818_27af26-74 > .kt-inside-inner-col,.kadence-column2818_27af26-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_27af26-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_27af26-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2818_27af26-74 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2818_27af26-74 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2818_27af26-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2818_27af26-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_27af26-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_27af26-74 a{color:var(--global-palette3, #1A202C);}.kadence-column2818_27af26-74 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2818_27af26-74{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_27af26-74 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2818_27af26-74{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2818_27af26-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2818_27af26-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2818_27af26-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_27af26-74 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b, .wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b[data-kb-block=\"kb-adv-heading2818_ed9102-5b\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b[data-kb-block=\"kb-adv-heading2818_ed9102-5b\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b[data-kb-block=\"kb-adv-heading2818_ed9102-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b, .wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b[data-kb-block=\"kb-adv-heading2818_ed9102-5b\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_ed9102-5b[data-kb-block=\"kb-adv-heading2818_ed9102-5b\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2818_ed9102-5b wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2818_ed9102-5b\">Arbeiten mit Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26, .wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26[data-kb-block=\"kb-adv-heading2818_106194-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26[data-kb-block=\"kb-adv-heading2818_106194-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2818_106194-26[data-kb-block=\"kb-adv-heading2818_106194-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2818_106194-26 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2818_106194-26\">So kommst du besser durch den Arbeitstag<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9, .wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9[data-kb-block=\"kb-adv-heading2818_c41c2b-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9[data-kb-block=\"kb-adv-heading2818_c41c2b-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9[data-kb-block=\"kb-adv-heading2818_c41c2b-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2818_c41c2b-d9[data-kb-block=\"kb-adv-heading2818_c41c2b-d9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2818_c41c2b-d9{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2818_c41c2b-d9 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2818_c41c2b-d9\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 18. Januar 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2818_7382ae-83 > .kt-inside-inner-col,.kadence-column2818_7382ae-83 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_7382ae-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_7382ae-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_7382ae-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_7382ae-83 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2818_7382ae-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_7382ae-83{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_7382ae-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_7382ae-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_7382ae-83\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2818_fda7be-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_fda7be-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_fda7be-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2818_fda7be-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2818_fda7be-e5{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2818_fda7be-e5 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2818_fda7be-e5 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2818_fda7be-e5 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_fda7be-e5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col,.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_5b1bb5-86{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_5b1bb5-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_5b1bb5-86\"><div class=\"kt-inside-inner-col\">\n<p>Arbeiten mit Fibromyalgie kann den Alltag vor <strong>besondere Herausforderungen<\/strong> stellen. Schmerzen, Ersch\u00f6pfung, Konzentrationsprobleme oder eine stark schwankende Belastbarkeit passen oft nur schwer zu festen Arbeitszeiten und hohen Anforderungen. Viele versuchen trotzdem, \u201eeinfach durchzuhalten\u201c \u2013 oft auf Kosten der eigenen Energie und Gesundheit.<\/p>\n\n\n\n<p>Mit Fibromyalgie zu arbeiten bedeutet nicht, weniger wertvoll oder weniger leistungswillig zu sein. Es bedeutet, andere Wege zu finden, um gut durch den Tag zu kommen.<\/p>\n\n\n\n<p>In diesem Artikel teile ich typische Herausforderungen im Berufsalltag und praktische Tipps, die dir helfen k\u00f6nnen, <strong>deine Arbeit besser an deine Bed\u00fcrfnisse anzupassen<\/strong>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2818_b6b525-a6{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2818_b6b525-a6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col,.kadence-column2818_b6b525-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2818_b6b525-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_b6b525-a6, .kadence-column2818_b6b525-a6 h1, .kadence-column2818_b6b525-a6 h2, .kadence-column2818_b6b525-a6 h3, .kadence-column2818_b6b525-a6 h4, .kadence-column2818_b6b525-a6 h5, .kadence-column2818_b6b525-a6 h6{color:var(--global-palette1, #3182CE);}.kadence-column2818_b6b525-a6{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2818_b6b525-a6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_b6b525-a6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2818_b6b525-a6{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_b6b525-a6\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2818_1a8816-83 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2818_1a8816-83 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2818_1a8816-83 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2818_1a8816-83 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2818_206f2f-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_206f2f-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_206f2f-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_206f2f-90 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_206f2f-90 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_206f2f-90 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_206f2f-90 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_206f2f-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_206f2f-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_5b3dde-2a > .kt-inside-inner-col,.kadence-column2818_5b3dde-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_5b3dde-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_5b3dde-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_5b3dde-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_5b3dde-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_5b3dde-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_5b3dde-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_5b3dde-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_5b3dde-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb, .wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb[data-kb-block=\"kb-adv-heading2818_1d4e2c-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb[data-kb-block=\"kb-adv-heading2818_1d4e2c-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2818_1d4e2c-bb[data-kb-block=\"kb-adv-heading2818_1d4e2c-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2818_1d4e2c-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2818_1d4e2c-bb\">Arbeiten mit Fibromyalgie: typische Herausforderungen im Berufsalltag<\/h2>\n\n\n\n<p>Einen Arbeitstag mit Fibromyalgie zu managen, ist oft weniger eine einzelne gro\u00dfe H\u00fcrde als vielmehr eine <strong>Summe vieler kleiner Belastungen<\/strong>. Schmerzen k\u00f6nnen dauerhaft pr\u00e4sent sein oder sich im Laufe des Tages verst\u00e4rken. Dazu kommt h\u00e4ufig eine tiefe Ersch\u00f6pfung, die sich nicht einfach durch ein Nickerchen beheben l\u00e4sst. Konzentration, Merkf\u00e4higkeit und Tempo schwanken \u2013 manchmal sogar von Stunde zu Stunde.<\/p>\n\n\n\n<p>Im Berufsalltag kollidiert das oft mit festen Strukturen: Termine, Deadlines, lange Sitzzeiten oder k\u00f6rperlich einseitige T\u00e4tigkeiten lassen wenig Spielraum. Viele Betroffene sp\u00fcren <strong>zus\u00e4tzlich inneren Druck<\/strong>, \u201efunktionieren\u201c zu m\u00fcssen, um nicht aufzufallen oder als unzuverl\u00e4ssig wahrgenommen zu werden.<\/p>\n\n\n\n<p>Besonders herausfordernd ist dabei die <strong>Unvorhersehbarkeit<\/strong>. An manchen Tagen geht vieles gut, an anderen f\u00fchlt sich selbst eine kleine Aufgabe \u00fcberw\u00e4ltigend an. Arbeiten mit Fibromyalgie bedeutet deshalb, mit Unsicherheit zu leben \u2013 und Wege zu finden, trotzdem handlungsf\u00e4hig zu bleiben.<\/p>\n\n\n\n<p>Viele Betroffene vergleichen sich mit Kolleginnen und Kollegen oder mit dem eigenen Leistungsniveau von fr\u00fcher. Das kann frustrieren und zus\u00e4tzlich Energie kosten. Arbeiten mit Fibromyalgie fordert deshalb nicht nur k\u00f6rperlich, sondern auch mental.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_d80749-99 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_d80749-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_d80749-99 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_d80749-99 .kt-info-svg-icon-flip, .kt-info-box2818_d80749-99 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_d80749-99 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_d80749-99 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_d80749-99 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_d80749-99 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_d80749-99 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_d80749-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_d80749-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_d80749-99\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Wie geht es dir in deinem Berufsalltag?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_5cdd6a-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_5cdd6a-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_5cdd6a-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_5cdd6a-73 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_5cdd6a-73 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_5cdd6a-73 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_5cdd6a-73 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_5cdd6a-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_5cdd6a-73 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_acedf0-b1 > .kt-inside-inner-col,.kadence-column2818_acedf0-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_acedf0-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_acedf0-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_acedf0-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_acedf0-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_acedf0-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_acedf0-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_acedf0-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_acedf0-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d, .wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d[data-kb-block=\"kb-adv-heading2818_cef25a-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d[data-kb-block=\"kb-adv-heading2818_cef25a-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2818_cef25a-8d[data-kb-block=\"kb-adv-heading2818_cef25a-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2818_cef25a-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2818_cef25a-8d\">Eigene Grenzen besser wahrnehmen und ernst nehmen<\/h2>\n\n\n\n<p>Ein zentraler Punkt beim Arbeiten mit Fibromyalgie ist der <strong>Umgang mit den eigenen Grenzen<\/strong>. Viele haben \u00fcber lange Zeit gelernt, Warnsignale zu ignorieren: M\u00fcdigkeit, steigende Schmerzen oder innere Unruhe werden \u00fcbergangen, um Aufgaben noch \u201eschnell\u201c zu erledigen.<\/p>\n\n\n\n<p>Langfristig kostet genau das viel Energie. Deshalb ist es wichtig, die eigenen <strong>Fr\u00fchwarnzeichen<\/strong> bewusst wahrzunehmen. Das k\u00f6nnen k\u00f6rperliche Signale sein, aber auch mentale: nachlassende Konzentration, Gereiztheit oder das Gef\u00fchl, innerlich leer zu sein.<\/p>\n\n\n\n<p><strong>Grenzen ernst zu nehmen<\/strong> bedeutet nicht, aufzugeben. Es bedeutet, rechtzeitig gegenzusteuern, bevor die Ersch\u00f6pfung \u00fcberhandnimmt. Wer denkt, Pausen seien verzichtbar, \u00fcbersieht, dass sie entscheidend daf\u00fcr sind, den Tag ohne \u00dcberlastung zu meistern. <\/p>\n\n\n\n<p>Hilfreich ist es, <strong>den eigenen Anspruch zu \u00fcberpr\u00fcfen<\/strong>. Muss wirklich alles gleich gut und gleich schnell erledigt werden? Darf ein Arbeitstag auch mal weniger produktiv sein? Arbeiten mit Fibromyalgie braucht ein anderes Verst\u00e4ndnis von Leistung \u2013 eines, das deine Gesundheit mit einbezieht. Dein Arbeitstag wird deutlich leichter, wenn du dir erlaubst, realistische Erwartungen an dich selbst zu haben.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_2592e0-5e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_2592e0-5e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_2592e0-5e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_2592e0-5e .kt-info-svg-icon-flip, .kt-info-box2818_2592e0-5e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_2592e0-5e .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_2592e0-5e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_2592e0-5e .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_2592e0-5e .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_2592e0-5e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_2592e0-5e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_2592e0-5e .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_2592e0-5e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Pausen sind <strong>kein<\/strong> Luxus und <strong>kein<\/strong> Zeichen von Schw\u00e4che, sondern ein notwendiger Bestandteil, um arbeitsf\u00e4hig zu bleiben. <\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2818_338334-8d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2818_338334-8d img.kb-img, .kb-image2818_338334-8d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2818_338334-8d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Buero.jpg\" alt=\"Frau arbeitet im B\u00fcro und fokussiert sich auf dem Bildschirm\" class=\"kb-img wp-image-2843\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_9cbe37-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_9cbe37-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_9cbe37-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_9cbe37-fa > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_9cbe37-fa a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_9cbe37-fa > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_9cbe37-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_9cbe37-fa alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_92b46e-04 > .kt-inside-inner-col,.kadence-column2818_92b46e-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_92b46e-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_92b46e-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_92b46e-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_92b46e-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_92b46e-04{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_92b46e-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_92b46e-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_92b46e-04\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Den Arbeitstag mit Fibromyalgie klug strukturieren<\/h2>\n\n\n\n<p>Eine durchdachte Tagesstruktur kann viel Entlastung bringen. Statt Aufgaben einfach der Reihe nach abzuarbeiten, lohnt es sich, sie nach <strong>Energiebedarf<\/strong> zu sortieren. T\u00e4tigkeiten, die hohe Konzentration erfordern, lassen sich \u2013 wenn m\u00f6glich \u2013 in Phasen legen, in denen du dich stabiler f\u00fchlst.<\/p>\n\n\n\n<p>Hilfreich ist auch, <strong>gr\u00f6\u00dfere Aufgaben in kleinere Schritte<\/strong> zu unterteilen. Das reduziert \u00dcberforderung und macht Fortschritte sichtbar. Kurze, bewusste Pausen zwischen den Aufgaben helfen dem Nervensystem, sich zu regulieren, selbst wenn es nur wenige Minuten sind.<\/p>\n\n\n\n<p><strong>Routinen<\/strong> k\u00f6nnen zus\u00e4tzlich Sicherheit geben. Feste Zeiten f\u00fcr Bewegung, kleine Atempausen oder einen Positionswechsel unterst\u00fctzen den K\u00f6rper dabei, nicht in dauerhafte Anspannung zu geraten. Schon wenige Minuten zum Aufstehen, Lockern, Atmen oder bewussten Durchatmen k\u00f6nnen helfen, \u00dcberlastung vorzubeugen. <\/p>\n\n\n\n<p>Auch <strong>klare \u00dcberg\u00e4nge<\/strong> zwischen Aufgaben unterst\u00fctzen die Konzentration und reduzieren Stress. Arbeiten mit Fibromyalgie hei\u00dft nicht, alles perfekt zu planen, sondern einen Rahmen zu schaffen, der dich tr\u00e4gt \u2013 auch an schwierigeren Tagen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_754e2f-21 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_754e2f-21 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_754e2f-21 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_754e2f-21 .kt-info-svg-icon-flip, .kt-info-box2818_754e2f-21 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_754e2f-21 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_754e2f-21 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_754e2f-21 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_754e2f-21 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_754e2f-21 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_754e2f-21 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_754e2f-21 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_754e2f-21\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wie hast du deinen Arbeitstag strukturiert? Wann machst du Pausen?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_e8c0f9-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_e8c0f9-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_e8c0f9-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_e8c0f9-cd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_e8c0f9-cd a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_e8c0f9-cd a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_e8c0f9-cd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_e8c0f9-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_e8c0f9-cd alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_fba962-89 > .kt-inside-inner-col,.kadence-column2818_fba962-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_fba962-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_fba962-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_fba962-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_fba962-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_fba962-89{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_fba962-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_fba962-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_fba962-89\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Achtsamkeit fest in den Alltag einbauen<\/h2>\n\n\n\n<p>Arbeiten mit Fibromyalgie wird deutlich leichter, wenn dein Arbeitsplatz dich unterst\u00fctzt statt zus\u00e4tzlich belastet. Oft sind es kleine Ver\u00e4nderungen, die sp\u00fcrbar entlasten und den Arbeitstag angenehmer machen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ergonomie am Arbeitsplatz<\/strong><\/h3>\n\n\n\n<p>Ein gut eingestellter Stuhl, ein passender Tisch und ein Bildschirm auf Augenh\u00f6he k\u00f6nnen Schmerzen im Nacken, R\u00fccken und in den Schultern reduzieren. Wenn du viel sitzt, lohnt es sich, regelm\u00e4\u00dfig die Sitzposition zu ver\u00e4ndern und nicht starr in einer Haltung zu bleiben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bewegung und Positionswechsel einbauen<\/strong><\/h3>\n\n\n\n<p>Langes Sitzen oder Stehen kann die Beschwerden verst\u00e4rken. Kurze Positionswechsel, ein paar Schritte zwischendurch oder sanfte Mobilisations\u00fcbungen helfen, Verspannungen zu l\u00f6sen und den Kreislauf in Schwung zu halten. Das muss kein extra Training sein \u2013 kleine Impulse reichen oft schon aus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reize bewusst reduzieren<\/strong><\/h3>\n\n\n\n<p>Licht, L\u00e4rm oder visuelle Unruhe k\u00f6nnen zus\u00e4tzlich erm\u00fcden und die Konzentration erschweren. Wenn m\u00f6glich, sorge f\u00fcr angenehmes Licht, nutze Kopfh\u00f6rer oder schaffe dir einen ruhigen Arbeitsplatz. Auch hier gilt: Schon kleine Anpassungen k\u00f6nnen viel bewirken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Flexible Rahmenbedingungen nutzen<\/strong><\/h3>\n\n\n\n<p>Homeoffice, flexible Arbeitszeiten oder kurze Pausen nach Bedarf k\u00f6nnen eine gro\u00dfe Entlastung sein. Arbeiten mit Fibromyalgie bedeutet nicht, starr an einem Modell festzuhalten. Wenn du Spielraum hast, darfst du ihn nutzen \u2013 zum Wohle deiner Gesundheit und deiner Leistungsf\u00e4higkeit. <\/p>\n\n\n\n<p>Dein Arbeitsplatz muss nicht perfekt sein. Entscheidend ist, dass er sich Schritt f\u00fcr Schritt besser anf\u00fchlt und dich im Arbeitsalltag unterst\u00fctzt statt zus\u00e4tzlich Kraft zu kosten.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_d27c0e-8a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_d27c0e-8a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_d27c0e-8a .kt-info-svg-icon-flip, .kt-info-box2818_d27c0e-8a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_d27c0e-8a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_d27c0e-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_d27c0e-8a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><em>Eine meiner 1:1 Kundinnen (Grundschullehrerin) hat sich einen bequemen Sessel ins Klassenzimmer gestellt. Mit ihren Sch\u00fclern hat sie besprochen, dass sie ab und an 2 Minuten Auszeit im Sessel braucht. Perfekte Selbstf\u00fcrsorge!<\/em><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_fdcab0-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_fdcab0-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_fdcab0-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_fdcab0-12 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_fdcab0-12 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_fdcab0-12 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_fdcab0-12 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_fdcab0-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_fdcab0-12 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col,.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_91d0e6-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_91d0e6-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_91d0e6-b8\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_2dc8ad-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_2dc8ad-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_2c7567-f4 > .kt-inside-inner-col,.kadence-column2818_2c7567-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_2c7567-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_2c7567-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_2c7567-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_2c7567-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_2c7567-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_2c7567-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_2c7567-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_2c7567-f4\"><div class=\"kt-inside-inner-col\"><style>.kb-image2818_7b6c71-68 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2818_7b6c71-68 img.kb-img, .kb-image2818_7b6c71-68 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2818_7b6c71-68 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Homeoffice.jpg\" alt=\"L\u00e4chelnde Frau sitzt vor Tablet und schaut in die Kamera\" class=\"kb-img wp-image-2845\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2818_5551dc-80 > .kt-inside-inner-col,.kadence-column2818_5551dc-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_5551dc-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_5551dc-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_5551dc-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_5551dc-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_5551dc-80{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_5551dc-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_5551dc-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_5551dc-80\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mein idealer Arbeitstag<\/h2>\n\n\n\n<p>In den letzten Jahren habe ich herausgefunden, dass f\u00fcr mich pers\u00f6nlich folgende Struktur im Homeoffice am besten funktioniert:<\/p>\n\n\n\n<p>8-8:30 Uhr Arbeitsbeginn (E-Mails checken, T\u00e4tigkeiten die wenig Konzentration ben\u00f6tigen, damit mein Gehirn noch aufwachen kann)<\/p>\n\n\n\n<p>10 Uhr Kaffeep\u00e4uschen (plus ggf. W\u00e4sche aufh\u00e4ngen o.\u00e4.)<\/p>\n\n\n\n<p>10:15 &#8211; 12 Uhr Arbeit, die Konzentration erfordert<\/p>\n\n\n\n<p>12 &#8211; 13 Uhr Mittagspause inkl. Kochen, Essen, Aufr\u00e4umen<\/p>\n\n\n\n<p>13 &#8211; 13:15 Uhr Meditation in der H\u00e4ngematte<\/p>\n\n\n\n<p>13:15 &#8211; 14 Uhr nochmal Fokuszeit<\/p>\n\n\n\n<p>14 &#8211; 17 Uhr Kundentermine<\/p>\n\n\n\n<p>sp\u00e4testens ab 18 Uhr Feierabend<\/p>\n\n\n\n<p>Das ist mein idealer Tag &#8230; klappt oft, aber nicht immer &#8230;<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_83899a-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_83899a-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_83899a-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_83899a-3b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_83899a-3b a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_83899a-3b a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_83899a-3b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_83899a-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_83899a-3b alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col,.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_f8d9aa-63{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_f8d9aa-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_f8d9aa-63\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kommunikation im Job: offen, klar und selbstbestimmt<\/h2>\n\n\n\n<p>Fibromyalgie bringt oft nicht nur k\u00f6rperliche, sondern auch kommunikative Herausforderungen mit sich. Viele fragen sich:&nbsp;<em>Soll ich etwas sagen? Wenn ja, wie viel? Und wem gegen\u00fcber?<\/em>&nbsp;Es gibt darauf keine allgemeing\u00fcltige Antwort \u2013 wichtig ist, dass es sich f\u00fcr&nbsp;<strong>dich<\/strong>&nbsp;stimmig anf\u00fchlt.<\/p>\n\n\n\n<p>Ich halte es f\u00fcr hilfreich, sich vorab klarzumachen,&nbsp;<strong>was du dir durch ein Gespr\u00e4ch erhoffst<\/strong>. Geht es um mehr Verst\u00e4ndnis? Um konkrete Anpassungen? Oder einfach darum, weniger erkl\u00e4ren zu m\u00fcssen, warum deine Leistung schwankt? Diese Klarheit hilft, ruhig und sachlich zu bleiben.<\/p>\n\n\n\n<p>Du musst keine medizinischen Details teilen. Oft reicht es, deine Situation kurz zu beschreiben, zum Beispiel in Bezug auf deine Belastbarkeit oder deinen Energiehaushalt. Beim Arbeiten mit Fibromyalgie ist es v\u00f6llig legitim zu sagen, was du brauchst, um gut arbeiten zu k\u00f6nnen \u2013 etwa flexible Pausen, eine angepasste Aufgabenverteilung oder ruhigere Arbeitsphasen.<\/p>\n\n\n\n<p>Genauso wichtig ist es,&nbsp;<strong>Grenzen freundlich, aber klar zu kommunizieren<\/strong>. Wenn du merkst, dass etwas zu viel wird, darfst du das ansprechen, bevor du komplett ersch\u00f6pft bist. Das sch\u00fctzt nicht nur dich, sondern sorgt langfristig auch f\u00fcr mehr Verl\u00e4sslichkeit im Job.<\/p>\n\n\n\n<p>Und noch etwas: Unterst\u00fctzung anzunehmen ist kein Zeichen von Schw\u00e4che. Im Gegenteil. Beim Arbeiten mit Fibromyalgie ist es oft ein entscheidender Schritt, um dauerhaft im Berufsalltag bestehen zu k\u00f6nnen \u2013 ohne dich st\u00e4ndig zu \u00fcberfordern.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_dc8a21-50 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_dc8a21-50 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_dc8a21-50 .kt-info-svg-icon-flip, .kt-info-box2818_dc8a21-50 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_dc8a21-50 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_dc8a21-50 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_dc8a21-50\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>In meiner 1:1 Begleitung zeige ich meinen Kundinnen, wie sie offen und sicher mit ihrem Umfeld \u00fcber Fibromyalgie sprechen k\u00f6nnen.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_ee5b11-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_ee5b11-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_ee5b11-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_ee5b11-98 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_ee5b11-98 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_ee5b11-98 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_ee5b11-98 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_ee5b11-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_ee5b11-98 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_7cc71c-50 > .kt-inside-inner-col,.kadence-column2818_7cc71c-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_7cc71c-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_7cc71c-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_7cc71c-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_7cc71c-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_7cc71c-50{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_7cc71c-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_7cc71c-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_7cc71c-50\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Selbstf\u00fcrsorge w\u00e4hrend und nach der Arbeit<\/h2>\n\n\n\n<p>Arbeiten mit Fibromyalgie bedeutet nicht nur, den Arbeitstag irgendwie zu bew\u00e4ltigen. Entscheidend ist auch, wie du\u00a0<strong>w\u00e4hrenddessen und danach mit dir umgehst<\/strong>. <a href=\"https:\/\/amzn.to\/3KFjYQU\" target=\"_blank\" rel=\"noopener\" title=\"\">Selbstf\u00fcrsorge<\/a>* ist kein Extra, sondern eine wichtige Grundlage, um langfristig arbeitsf\u00e4hig zu bleiben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kleine Pausen bewusst nutzen<\/h3>\n\n\n\n<p>Kurze Pausen k\u00f6nnen viel bewirken, wenn du sie gezielt einsetzt. Ein paar tiefe Atemz\u00fcge, ein kurzer Gang ans Fenster oder sanfte Bewegungen f\u00fcr Nacken und Schultern helfen deinem <strong>Nervensystem<\/strong>, sich zwischendurch zu <strong>regulieren<\/strong>. Oft reichen schon ein bis zwei Minuten, um wieder etwas mehr Klarheit und Ruhe zu sp\u00fcren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sanfte Bewegung statt v\u00f6lliger Ersch\u00f6pfung<\/h3>\n\n\n\n<p>Viele neigen dazu, sich in Arbeitspausen komplett still hinzusetzen oder durchzuhalten, bis gar nichts mehr geht. Gerade bei Fibromyalgie kann jedoch\u00a0<strong>leichte, achtsame <a href=\"http:\/\/- [x] https:\/\/kerstin-goldstein.com\/de\/fibromyalgie-training-online\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Bewegung<\/a><\/strong>\u00a0entlastend wirken. Kleine Positionswechsel, Aufstehen, Strecken oder ein paar ruhige Schritte k\u00f6nnen helfen, Spannung zu l\u00f6sen und die Durchblutung zu f\u00f6rdern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Den \u00dcbergang nach der Arbeit bewusst gestalten<\/h3>\n\n\n\n<p>Nach der Arbeit direkt in den n\u00e4chsten Programmpunkt zu springen (Einkaufen, Abendessen kochen, W\u00e4sche waschen, &#8230;), verst\u00e4rkt oft die Ersch\u00f6pfung. Wenn m\u00f6glich, plane einen <strong>kurzen \u00dcbergang<\/strong> ein: ein paar Minuten Ruhe, eine Atem\u00fcbung, eine Tasse Tee oder ein kurzer Spaziergang. So signalisierst du deinem K\u00f6rper, dass der Arbeitstag beendet ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Erholung ohne Leistungsdruck<\/h3>\n\n\n\n<p>Selbstf\u00fcrsorge nach der Arbeit hei\u00dft nicht, noch mehr \u201erichtig machen\u201c zu m\u00fcssen. Es geht darum, das zu w\u00e4hlen, was dir <strong>wirklich guttut<\/strong> \u2013 sei es Ruhe, sanfte Bewegung, Entspannung oder auch bewusstes Nichtstun. Arbeiten mit Fibromyalgie gelingt besser, wenn Erholung genauso selbstverst\u00e4ndlich wird wie die Arbeit selbst.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2818_587b48-ab .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2818_587b48-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2818_587b48-ab .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2818_587b48-ab .kt-info-svg-icon-flip, .kt-info-box2818_587b48-ab .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2818_587b48-ab .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2818_587b48-ab .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2818_587b48-ab .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2818_587b48-ab .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2818_587b48-ab .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2818_587b48-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2818_587b48-ab .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2818_587b48-ab\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Selbstf\u00fcrsorge zwischendurch und nach der Arbeit sorgt daf\u00fcr, dass du deine Kr\u00e4fte langfristig erh\u00e4ltst.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2818_ec5461-a1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2818_ec5461-a1 img.kb-img, .kb-image2818_ec5461-a1 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2818_ec5461-a1 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie_Stretching.jpg\" alt=\"Business Frau dehnt sich im Stehen im B\u00fcro\" class=\"kb-img wp-image-2849\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2818_445092-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2818_445092-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2818_445092-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2818_445092-9c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2818_445092-9c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2818_445092-9c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2818_445092-9c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2818_445092-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2818_445092-9c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2818_e310b9-a0 > .kt-inside-inner-col,.kadence-column2818_e310b9-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2818_e310b9-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2818_e310b9-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2818_e310b9-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2818_e310b9-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2818_e310b9-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column2818_e310b9-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2818_e310b9-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2818_e310b9-a0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Arbeiten mit Fibromyalgie darf sich machbar anf\u00fchlen<\/h2>\n\n\n\n<p>Arbeiten mit Fibromyalgie ist oft ein t\u00e4gliches Austarieren zwischen Anforderungen von au\u00dfen und den eigenen Bed\u00fcrfnissen. Es geht nicht darum, alles perfekt zu machen oder jeden Tag gleich leistungsf\u00e4hig zu sein. Viel wichtiger ist, dass du lernst, dich selbst ernst zu nehmen, fr\u00fchzeitig auf Signale deines K\u00f6rpers zu reagieren und deinen Arbeitsalltag so zu gestalten, dass er dich nicht dauerhaft \u00fcberfordert.<\/p>\n\n\n\n<p>Schon kleine Ver\u00e4nderungen k\u00f6nnen viel bewirken: eine bessere Struktur, bewusste Pausen, klare Kommunikation und mehr Selbstf\u00fcrsorge im Arbeitsalltag. Arbeiten mit Fibromyalgie bedeutet nicht, weniger zu leisten \u2013 sondern anders mit deiner Energie umzugehen.<\/p>\n\n\n\n<p><strong>\ud83d\udc49 Wenn du merkst, dass du dir dabei Unterst\u00fctzung w\u00fcnschst, begleite ich dich gern im Rahmen meiner <a href=\"http:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" target=\"_blank\" rel=\"noopener\" title=\"\">1:1 Begleitung<\/a> dabei, individuelle Strategien f\u00fcr deinen Arbeitsalltag zu entwickeln, die wirklich zu dir und deinem Leben passen.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2818_373528-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2818_373528-a2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2818_373528-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2818_373528-a2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2818_373528-a2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2818_98cd12-4e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2818_98cd12-4e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns sprechen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > 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class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img 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Januar 2026 Arbeiten mit Fibromyalgie kann den Alltag vor besondere Herausforderungen stellen. Schmerzen, Ersch\u00f6pfung, Konzentrationsprobleme oder eine stark schwankende Belastbarkeit passen oft nur schwer zu festen Arbeitszeiten und hohen Anforderungen. Viele versuchen trotzdem, \u201eeinfach durchzuhalten\u201c \u2013 oft auf Kosten der&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Arbeiten mit Fibromyalgie \u2013 so kommst du besser durch den Arbeitstag","description":"Tipps f\u00fcr mehr Energie im Berufsalltag: So meisterst du deinen Arbeitstag ohne \u00dcberlastung und mit mehr Leichtigkeit."},"footnotes":""},"categories":[24],"tags":[66],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag","tag-arbeiten-mit-fibromyalgie"],"taxonomy_info":{"category":[{"value":24,"label":"Alltag"}],"post_tag":[{"value":66,"label":"Arbeiten mit Fibromyalgie"}]},"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2026\/01\/Arbeiten-mit-Fibromyalgie-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/de\/author\/kerstin\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Alltag","slug":"alltag","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"In dieser Kategorie geht es um Inspiration und Alltagstipps f\u00fcr ein besseres t\u00e4gliches Leben mit Fibromyalgie. 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