{"id":2327,"date":"2025-08-19T14:57:40","date_gmt":"2025-08-19T12:57:40","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=2327"},"modified":"2025-09-30T08:06:47","modified_gmt":"2025-09-30T06:06:47","slug":"was-ist-die-melt-methode","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/was-ist-die-melt-methode\/","title":{"rendered":"Was ist die MELT\u00ae Methode?"},"content":{"rendered":"<style>.kadence-column2327_dd8b65-bf > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2327_dd8b65-bf > .kt-inside-inner-col{min-height:70vh;}.kadence-column2327_dd8b65-bf > .kt-inside-inner-col,.kadence-column2327_dd8b65-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_dd8b65-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2327_cb81e7-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_cb81e7-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2327_cb81e7-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2327_cb81e7-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_cb81e7-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2327_cb81e7-a2 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_cb81e7-a2\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{display:flex;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col,.kadence-column2327_3a575e-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2327_3a575e-e9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_3a575e-e9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2327_3a575e-e9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2327_3a575e-e9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_3a575e-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_3a575e-e9\"><div class=\"kt-inside-inner-col\"><style>.kb-image2327_a2e17e-48.kb-image-is-ratio-size, .kb-image2327_a2e17e-48 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2327_a2e17e-48.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2327_a2e17e-48 .kb-image-is-ratio-size{align-self:unset;}.kb-image2327_a2e17e-48{max-width:1000px;}.image-is-svg.kb-image2327_a2e17e-48{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2327_a2e17e-48 img{width:100%;}.kb-image2327_a2e17e-48:not(.kb-image-is-ratio-size) .kb-img, .kb-image2327_a2e17e-48.kb-image-is-ratio-size{padding-left:0px;}.kb-image2327_a2e17e-48 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2327_a2e17e-48 img.kb-img, .kb-image2327_a2e17e-48 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_a2e17e-48 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode.jpg\" alt=\"Was ist die melt methode\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-2406 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{display:flex;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col,.kadence-column2327_4ed36a-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2327_4ed36a-2f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_4ed36a-2f a{color:var(--global-palette3, #1A202C);}.kadence-column2327_4ed36a-2f a:hover{color:var(--global-palette3, #1A202C);}.kadence-column2327_4ed36a-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2327_4ed36a-2f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2327_4ed36a-2f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2327_4ed36a-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_4ed36a-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2, .wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2[data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2[data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2[data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2, .wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2[data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_f4a8e9-e2[data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2327_f4a8e9-e2 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2327_f4a8e9-e2\"><strong>Was ist die MELT\u00ae<\/strong> <strong>Methode<\/strong>?<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7, .wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7[data-kb-block=\"kb-adv-heading2327_674d19-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7[data-kb-block=\"kb-adv-heading2327_674d19-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2327_674d19-a7[data-kb-block=\"kb-adv-heading2327_674d19-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2327_674d19-a7 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2327_674d19-a7\">Sanfte Faszienarbeit bei Fibromyalgie<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0, .wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0[data-kb-block=\"kb-adv-heading2327_7cf114-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0[data-kb-block=\"kb-adv-heading2327_7cf114-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0[data-kb-block=\"kb-adv-heading2327_7cf114-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2327_7cf114-a0[data-kb-block=\"kb-adv-heading2327_7cf114-a0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2327_7cf114-a0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading2327_7cf114-a0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading2327_7cf114-a0\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 30. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2327_a318bb-10 > .kt-inside-inner-col,.kadence-column2327_a318bb-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_a318bb-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_a318bb-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_a318bb-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_a318bb-10 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2327_a318bb-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_a318bb-10{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_a318bb-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_a318bb-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_a318bb-10\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2327_16deaa-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_16deaa-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_16deaa-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2327_16deaa-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2327_16deaa-38{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2327_16deaa-38 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2327_16deaa-38 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2327_16deaa-38 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_16deaa-38 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2327_e9131d-03 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2327_e9131d-03 > .kt-inside-inner-col,.kadence-column2327_e9131d-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_e9131d-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_e9131d-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_e9131d-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_e9131d-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_e9131d-03{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_e9131d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_e9131d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_e9131d-03\"><div class=\"kt-inside-inner-col\">\n<p>Mit Fibromyalgie ist es oft eine Gratwanderung: Bewegung tut gut, aber zu viel oder zu intensives Training kann schnell ins Gegenteil umschlagen. <\/p>\n\n\n\n<p>Genau hier setzt die MELT\u00ae Methode an \u2013 eine sanfte Technik, die Faszien und Nervensystem ins Gleichgewicht bringen kann. <\/p>\n\n\n\n<p>In diesem Artikel erf\u00e4hrst du,&nbsp;<strong>was die MELT\u00ae Methode ist<\/strong>, wie sie funktioniert und warum sie besonders f\u00fcr Menschen mit Fibromyalgie interessant sein kann.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2327_3b6fbd-fc{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2327_3b6fbd-fc{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col,.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_3b6fbd-fc, .kadence-column2327_3b6fbd-fc h1, .kadence-column2327_3b6fbd-fc h2, .kadence-column2327_3b6fbd-fc h3, .kadence-column2327_3b6fbd-fc h4, .kadence-column2327_3b6fbd-fc h5, .kadence-column2327_3b6fbd-fc h6{color:var(--global-palette1, #3182CE);}.kadence-column2327_3b6fbd-fc{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2327_3b6fbd-fc{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_3b6fbd-fc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2327_3b6fbd-fc{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_3b6fbd-fc\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id2327_3e680f-2f .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2327_3e680f-2f .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2327_3e680f-2f .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2327_3e680f-2f .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2327_7b5234-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_7b5234-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_7b5234-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_7b5234-f3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_7b5234-f3 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_7b5234-f3 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_7b5234-f3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_7b5234-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_7b5234-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_6f3506-51 > .kt-inside-inner-col,.kadence-column2327_6f3506-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_6f3506-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_6f3506-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_6f3506-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_6f3506-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_6f3506-51{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_6f3506-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_6f3506-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_6f3506-51\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93, .wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93[data-kb-block=\"kb-adv-heading2327_8e4f7e-93\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93[data-kb-block=\"kb-adv-heading2327_8e4f7e-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2327_8e4f7e-93[data-kb-block=\"kb-adv-heading2327_8e4f7e-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2327_8e4f7e-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2327_8e4f7e-93\"><strong>Was ist die MELT\u00ae Methode?<\/strong><\/h2>\n\n\n\n<p>Die <a href=\"https:\/\/meltmethod.com\" target=\"_blank\" rel=\"noopener\" title=\"\">MELT Methode<\/a> wurde von der Manualtherapeutin Sue Hitzmann entwickelt. \u201eMELT\u201c steht f\u00fcr&nbsp;<em>Myofascial Energetic Length Technique<\/em>&nbsp;\u2013 also eine Technik, die auf das L\u00f6sen und Rehydrieren der Faszien abzielt. Das Besondere: Du arbeitest mit speziellen weichen Rollen und kleinen B\u00e4llen, um Spannungen sanft zu l\u00f6sen und dein Nervensystem zu beruhigen.<\/p>\n\n\n\n<p>Im Gegensatz zu herk\u00f6mmlichem Faszientraining ist MELT kein \u201edr\u00fcberrollen und Z\u00e4hne zusammenbei\u00dfen\u201c, sondern ein bewusst langsames, angenehmes Arbeiten, das schon nach wenigen Minuten sp\u00fcrbare Entlastung bringen kann. Das Ziel ist nicht, so intensiv wie m\u00f6glich zu arbeiten, sondern die K\u00f6rpersignale zu sp\u00fcren und achtsam zu reagieren.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_a40423-89 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_a40423-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_a40423-89 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_a40423-89 .kt-info-svg-icon-flip, .kt-info-box2327_a40423-89 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_a40423-89 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_a40423-89 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_a40423-89 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_a40423-89 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_a40423-89 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_a40423-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_a40423-89 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_a40423-89\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Hast du schon mal etwas f\u00fcr deine Faszien getan?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_e21db5-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_e21db5-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_e21db5-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_e21db5-16 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_e21db5-16 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_e21db5-16 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_e21db5-16 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_e21db5-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_e21db5-16 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_d649a6-a2 > .kt-inside-inner-col,.kadence-column2327_d649a6-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_d649a6-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_d649a6-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_d649a6-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_d649a6-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_d649a6-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_d649a6-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_d649a6-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_d649a6-a2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Was sind Faszien eigentlich?<\/h2>\n\n\n\n<p>Faszien sind ein faszinierendes, oft untersch\u00e4tztes Gewebe in deinem K\u00f6rper. Man kann sie sich als ein feines, aber unglaublich starkes Netzwerk aus Bindegewebe vorstellen, das deinen gesamten K\u00f6rper durchzieht \u2013 von Kopf bis Fu\u00df. Dieses Netz umh\u00fcllt Muskeln, Organe, Knochen und sogar Nerven, verbindet sie miteinander und sorgt f\u00fcr Stabilit\u00e4t und Struktur.<\/p>\n\n\n\n<p>Stell dir vor, Faszien sind wie ein elastisches Spinnennetz oder ein engmaschiges Netz aus Nylon, das gleichzeitig Halt gibt und flexibel ist. Es sorgt daf\u00fcr, dass deine Muskeln reibungslos zusammenarbeiten und deine Bewegungen flie\u00dfend und schmerzfrei sind.<\/p>\n\n\n\n<p>Gesunde Faszien sind geschmeidig, gut durchblutet und flexibel. Sue Hitzman vergleicht das Fasziengewebe gerne mit einem Schwamm: Wenn der Schwamm nass ist, ist er weich, flexibel und kann Wasser aufnehmen, \u00e4hnlich wie gut durchblutete Faszien. Sind die Faszien jedoch \u201etrocken\u201c und schlecht durchblutet, f\u00fchlen sie sich hart und spr\u00f6de an \u2013 \u00e4hnlich wie ein trockener Schwamm, der seine Flexibilit\u00e4t verloren hat. Dieses Gewebe verklebt und verh\u00e4rtet sich, was zu Schmerzen und Bewegungseinschr\u00e4nkungen f\u00fchren kann.<\/p>\n\n\n\n<p>Noch ein anderes Beispiel, das deiner Vorstellung helfen kann: Stell dir die Faszien vor wie ein St\u00fcck Kaugummi: Wenn es frisch und elastisch ist, l\u00e4sst es sich leicht dehnen und bewegt sich geschmeidig. Wird der Kaugummi aber alt und hart, klebt er und rei\u00dft leicht \u2013 \u00e4hnlich verh\u00e4lt es sich mit verklebten oder verh\u00e4rteten Faszien.<\/p>\n\n\n\n<p>Gerade bei chronischen Schmerzzust\u00e4nden wie Fibromyalgie spielt das Fasziengewebe eine gro\u00dfe Rolle. Wenn Faszien nicht mehr richtig \u201egleiten\u201c, entstehen Verspannungen, die sich \u00fcber den ganzen K\u00f6rper auswirken k\u00f6nnen.<\/p>\n\n\n\n<p>Hier setzt die MELT Methode an: Sie hilft, die Faszien sanft zu \u201eentspannen\u201c und die nat\u00fcrliche Fl\u00fcssigkeitsversorgung im Gewebe zu verbessern. Durch gezielte, leichte Druck- und Bewegungs\u00fcbungen mit den MELT-Rollen und B\u00e4llen wird das Fasziennetz wieder beweglicher und geschmeidiger. Das kann Schmerzen reduzieren, die Beweglichkeit verbessern und das allgemeine Wohlbefinden steigern \u2013 ganz ohne Stress f\u00fcr den K\u00f6rper.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_10a53f-27 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_10a53f-27 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_10a53f-27 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_10a53f-27 .kt-info-svg-icon-flip, .kt-info-box2327_10a53f-27 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_10a53f-27 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_10a53f-27 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_10a53f-27 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_10a53f-27 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_10a53f-27 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_10a53f-27 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_10a53f-27 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_10a53f-27\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Das Besondere: Du kannst die MELT Methode ganz einfach zuhause anwenden und dir selbst etwas Gutes tun \u2013 ideal, um die Fasziengesundheit langfristig zu unterst\u00fctzen.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_63b777-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_63b777-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_63b777-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_63b777-8c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_63b777-8c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_63b777-8c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_63b777-8c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_63b777-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_63b777-8c alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col,.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_a6e4b1-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_a6e4b1-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_a6e4b1-1f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Die 4 Prinzipien der MELT Methode einfach erkl\u00e4rt<\/h2>\n\n\n\n<p>Damit die MELT Methode richtig wirkt, gibt es vier wichtige Schritte, die du kennen solltest:<\/p>\n\n\n\n<p><strong>Reconnect<\/strong><\/p>\n\n\n\n<p>Bevor man mit den \u00dcbungen startet, nimmt man sich immer einen Moment Zeit, um in den K\u00f6rper hinein zu sp\u00fcren. Wo sind Verspannungen? Wo f\u00fchlt sich etwas blockiert an? Dieses bewusste Wahrnehmen hilft dir, genau die Stellen zu finden, die jetzt Aufmerksamkeit brauchen. Und nach den \u00dcbungen merkst du dann direkt, wie sich dein K\u00f6rper ver\u00e4ndert hat.<\/p>\n\n\n\n<p><strong>Rebalance<\/strong> <\/p>\n\n\n\n<p>Ein gro\u00dfer Teil der MELT Methode ist, deinen sogenannten \u201eNeuroCore\u201c wieder ins Gleichgewicht zu bringen. Das bedeutet, dein K\u00f6rper soll seine Stabilit\u00e4t und Balance ganz von allein und entspannt halten k\u00f6nnen. Dabei hilft dir eine bewusste, tiefe Atmung und das Aktivieren deiner K\u00f6rpermitte. So werden die Reflexe in deinem K\u00f6rper wieder ausgeglichen, die dich sicher und stabil durch den Alltag bringen.<\/p>\n\n\n\n<p><strong>Rehydrate<\/strong> <\/p>\n\n\n\n<p>Faszien brauchen Fl\u00fcssigkeit, um geschmeidig zu bleiben \u2013 wie ein Schwamm, der Wasser aufsaugt. Mit speziellen MELT-\u00dcbungen bringt man die Faszien wieder \u201ein Schwung\u201c, sodass die Gelenke beweglich, aber auch stabil sind. Das sorgt daf\u00fcr, dass Muskeln und Gelenke schmerzfrei und flexibel bleiben.<\/p>\n\n\n\n<p><strong>Release<\/strong> <\/p>\n\n\n\n<p>Zuletzt ist es wichtig, Druck und Spannung in bestimmten Bereichen abzubauen \u2013 zum Beispiel im Nacken, R\u00fccken oder an den F\u00fc\u00dfen. Diese MELT-\u00dcbungen helfen, den Druck auf die Gelenke zu l\u00f6sen, der oft zu Schmerzen f\u00fchrt. So kannst du dich wieder freier und leichter bewegen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_058aea-19 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_058aea-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_058aea-19 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_058aea-19 .kt-info-svg-icon-flip, .kt-info-box2327_058aea-19 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_058aea-19 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_058aea-19 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_058aea-19 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_058aea-19 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_058aea-19 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_058aea-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_058aea-19 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_058aea-19\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Diese vier Prinzipien bilden die Grundlage, um mit der MELT Methode nachhaltig deine Faszien zu entspannen und Schmerzen zu lindern \u2013 und das Beste: Du kannst sie ganz einfach selbst zuhause anwenden.<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_ed2e7f-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_ed2e7f-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_ed2e7f-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_ed2e7f-96 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_ed2e7f-96 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_ed2e7f-96 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_ed2e7f-96 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_ed2e7f-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_ed2e7f-96 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_e98f51-2f > .kt-inside-inner-col,.kadence-column2327_e98f51-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_e98f51-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_e98f51-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_e98f51-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_e98f51-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_e98f51-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_e98f51-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_e98f51-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_e98f51-2f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Wie ich zur MELT Methode kam<\/h2>\n\n\n\n<p>Auf der IDEA World Fitnesskonferenz in Los Angeles 2014 habe ich zum ersten Mal von \u201eFaszien\u201c geh\u00f6rt. Bis dahin waren mir Hilfsmittel wie Faszienrollen oder -b\u00e4lle v\u00f6llig unbekannt, und in Deutschland gab es damals solche Angebote auf dem Fitnessmarkt praktisch nicht.<\/p>\n\n\n\n<p>Zuf\u00e4llig besuchte ich auf dieser Konferenz einen Workshop von Sue Hitzman, der Gr\u00fcnderin der MELT Methode \u2013 und war sofort fasziniert. So sehr, dass ich auf dem R\u00fcckflug im Handgep\u00e4ck eine MELT Rolle, alle kleinen B\u00e4lle und das MELT Buch mit mir schleppte. Zuhause angekommen, begann ich begeistert, das Buch zu lesen. Doch ziemlich schnell legte ich es wieder zur Seite. Das Ganze klang f\u00fcr mich viel zu kompliziert, ich hatte keinerlei Vorwissen \u00fcber Faszien, und die MELT-Sprache hat mich einfach \u00fcberfordert.<\/p>\n\n\n\n<p>In den folgenden Jahren r\u00fcckte \u201eFaszientraining\u201c allerdings immer mehr in den Fokus, sodass ich zahlreiche Weiterbildungen im Bereich Fitness-Faszientraining und Faszientraining bei Pilates gemacht habe. Meine Sammlung an Rollen und B\u00e4llen wurde immer gr\u00f6\u00dfer \u2013 nur die MELT Rolle und die dazugeh\u00f6rigen B\u00e4lle blieben ungenutzt in der Ecke liegen.<\/p>\n\n\n\n<p>Dann, im Sommer 2024, genau sechs Wochen vor einer lange geplanten mehrt\u00e4gigen Wanderung in Nepal, bekam ich pl\u00f6tzlich starke Schmerzen in der Plantarfaszie, also in der Fu\u00dfsohle. Ich wusste instinktiv, dass ein Arztbesuch mit \u00fcblicher Kortisonspritze oder Sto\u00dfwellentherapie f\u00fcr mich nicht schnell genug Wirkung zeigen w\u00fcrde.<\/p>\n\n\n\n<p>Also begann ich, mich auf YouTube intensiv \u00fcber \u00dcbungen, Hilfsmittel und die korrekten Schuhe bei Fu\u00dfsohlenschmerzen (= Fersensporn) zu informieren. Zwei Wochen lang habe ich im Sitzen verbracht, um die F\u00fc\u00dfe nicht zu belasten, k\u00fchlende Packs auf den Fu\u00df gelegt, Fu\u00dfb\u00e4der gemacht, klassische Kr\u00e4ftigungs\u00fcbungen versucht und mit meiner kleinen Blackroll Faszienrolle die Fu\u00dfsohle massiert. Doch all das brachte kaum Fortschritte. Der Wanderstart r\u00fcckte immer n\u00e4her, aber irgendwie auch in weite Ferne \u2013 ich konnte nicht mal zum Einkaufen laufen.<\/p>\n\n\n\n<p>Dann erinnerte ich mich zuf\u00e4llig an die kleinen MELT B\u00e4lle, die im hintersten Eck meines Schranks lagen. Ich las das Buch noch einmal in Windeseile, fing an, t\u00e4glich nach Anleitung von Sue&#8217;s Videos meine F\u00fc\u00dfe mit den MELT B\u00e4llen zu trainieren \u2013 und nach vier Wochen war ich schmerzfrei. Mitte Oktober 2024 flog ich nach Nepal und hatte keinerlei Probleme mehr mit meinen F\u00fc\u00dfen.<\/p>\n\n\n\n<p>Motiviert durch diese Erfahrung machte ich Anfang 2025 die Weiterbildung als MELT Hand &amp; Foot Therapy Instructor \u2013 und kurze Zeit sp\u00e4ter absolvierte ich auch das MELT Instructor Level 1 Training. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_96c349-ca .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_96c349-ca .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_96c349-ca .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_96c349-ca .kt-info-svg-icon-flip, .kt-info-box2327_96c349-ca .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_96c349-ca .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_96c349-ca .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_96c349-ca .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_96c349-ca .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_96c349-ca .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_96c349-ca .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_96c349-ca .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_96c349-ca\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Seitdem ist das MELT Training f\u00fcr H\u00e4nde und F\u00fc\u00dfe fester Bestandteil von meinem <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">Fibromyalgie Coaching Programm<\/a>. Au\u00dferdem habe ich ein 3-monatiges MELT Programm erstellt, in dem ich 1:1 zeige wie man mit den MELT B\u00e4llen und der Rolle seine Faszien l\u00f6sen kann. <\/strong><\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kb-image2327_c221cd-9a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2327_c221cd-9a img.kb-img, .kb-image2327_c221cd-9a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_c221cd-9a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-Kopie.jpg\" alt=\"Paar steht am Everest Base Camp und gibt sich ein high five\" class=\"kb-img wp-image-1221\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_9c3e40-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_9c3e40-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_9c3e40-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_9c3e40-33 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_9c3e40-33 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_9c3e40-33 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_9c3e40-33 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_9c3e40-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_9c3e40-33 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col,.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_eb1ab1-15{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_eb1ab1-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_eb1ab1-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b, .wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b[data-kb-block=\"kb-adv-heading2327_f90ea9-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b[data-kb-block=\"kb-adv-heading2327_f90ea9-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2327_f90ea9-1b[data-kb-block=\"kb-adv-heading2327_f90ea9-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2327_f90ea9-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2327_f90ea9-1b\"><strong><strong>Warum ich MELT besonders f\u00fcr Fibromyalgie empfehle<\/strong><\/strong><\/h2>\n\n\n\n<p>Viele meiner Kundinnen mit Fibromyalgie kennen das Problem: Schon leichte sportliche \u00dcberlastung kann zu tagelangem Unwohlsein f\u00fchren. MELT bietet hier eine wertvolle Alternative, weil:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2327_b84dd7-6a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2327_b84dd7-6a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2327_b84dd7-6a ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2327_b84dd7-6a .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2327_b84dd7-6a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2327_b84dd7-6a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2327_b84dd7-6a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2327_83fe73-ab .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2327_83fe73-ab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Es sanft ist:<\/strong>&nbsp;Kein schmerzhaftes Dr\u00fccken, keine ruckartigen Bewegungen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2327_13facd-2f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2327_13facd-2f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Es das Nervensystem beruhigt:<\/strong>&nbsp;Viele sp\u00fcren schon nach wenigen Minuten mehr Entspannung.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2327_3d98b7-45 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2327_3d98b7-45\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Es die Beweglichkeit verbessert:<\/strong>&nbsp;Muskeln und Faszien werden geschmeidiger, Alltagsbewegungen fallen leichter.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2327_51c34c-53 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2327_51c34c-53\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Es leicht anzupassen ist:<\/strong>&nbsp;An guten Tagen kann man etwas mehr machen, an schwierigen Tagen reicht schon eine kurze Sequenz, selbst im Sitzen kann man etwas tun.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Ich h\u00f6re von meinen MELT Kundinnen st\u00e4ndig, wie sie sich nach einer Einheit leichter, entspannter und freier in ihrer Bewegung f\u00fchlen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_b71bf4-df .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_b71bf4-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_b71bf4-df .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_b71bf4-df .kt-info-svg-icon-flip, .kt-info-box2327_b71bf4-df .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_b71bf4-df .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_b71bf4-df .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_b71bf4-df .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_b71bf4-df .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_b71bf4-df .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_b71bf4-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_b71bf4-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_b71bf4-df\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Hast du das Gef\u00fchl deine Beine sind schwer, dein R\u00fccken steif, deine Schultern st\u00e4ndig hochgezogen? Dann k\u00f6nnte MELT dir helfen, dich besser zu entspannen. <\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_94fb3c-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_94fb3c-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_94fb3c-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_94fb3c-b3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_94fb3c-b3 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_94fb3c-b3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_94fb3c-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_94fb3c-b3 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_4c171c-66 > .kt-inside-inner-col,.kadence-column2327_4c171c-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_4c171c-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_4c171c-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_4c171c-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_4c171c-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_4c171c-66{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_4c171c-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_4c171c-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_4c171c-66\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Erste Schritte: So beginnen meine Kundinnen mit MELT<\/h2>\n\n\n\n<p>Wenn ich MELT unterrichte, starten wir immer mit kleinen, einfachen \u00dcbungen. So kann man sich mit den Bewegungen vertraut machen und gleichzeitig sp\u00fcren, wie der K\u00f6rper reagiert.<\/p>\n\n\n\n<p>Beliebte Einstiegs\u00fcbungen sind zum Beispiel:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Fu\u00df-Release<\/strong>&nbsp;mit dem Ball: Ideal, um Verspannungen in F\u00fc\u00dfen, Beinen und sogar im R\u00fccken zu l\u00f6sen.<\/p>\n\n\n<style>.kb-image2327_f8f36c-5d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2327_f8f36c-5d img.kb-img, .kb-image2327_f8f36c-5d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_f8f36c-5d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ball-Fuss.jpg\" alt=\"Nackiger Fu\u00df steht auf kleinem blauen MELT ball\" class=\"kb-img wp-image-2397\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Hand-Release<\/strong>: Entspannt die Hand- und Armmuskulatur und entlastet Schultern und Nacken.<\/p>\n\n\n<style>.kb-image2327_e43e91-0d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2327_e43e91-0d img.kb-img, .kb-image2327_e43e91-0d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_e43e91-0d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ball-Haende.jpg\" alt=\"Frau sitzt auf Stuhl und dr\u00fcckt einen kleinen blauen MELT Ball mit der Hand\" class=\"kb-img wp-image-2399\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Sanftes Rollen entlang der Wirbels\u00e4ule<\/strong>: Hilft, den R\u00fccken beweglicher zu machen und Verspannungen zu l\u00f6sen.<\/p>\n\n\n<style>.kb-image2327_5f526e-09 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2327_5f526e-09 img.kb-img, .kb-image2327_5f526e-09 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_5f526e-09 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Rolle-lang.jpg\" alt=\"Frau liegt in R\u00fcckenlage auf der MELT Rolle\" class=\"kb-img wp-image-2401\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2327_4d5f8b-99 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2327_4d5f8b-99 .kt-info-svg-icon-flip, .kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2327_4d5f8b-99 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2327_4d5f8b-99 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2327_4d5f8b-99\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Ich empfehle, mit nur einer oder zwei \u00dcbungen zu beginnen und sie ein paar Tage hintereinander zu wiederholen. Schon diese kleinen Schritte k\u00f6nnen einen sp\u00fcrbaren Unterschied machen.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_684616-6e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_684616-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_684616-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_684616-6e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_684616-6e a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_684616-6e a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_684616-6e > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_684616-6e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_684616-6e alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_7b06b5-4d > .kt-inside-inner-col,.kadence-column2327_7b06b5-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_7b06b5-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_7b06b5-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_7b06b5-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_7b06b5-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_7b06b5-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_7b06b5-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_7b06b5-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_7b06b5-4d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2327_311bdb-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_311bdb-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_311bdb-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2327_311bdb-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2327_311bdb-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_311bdb-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_311bdb-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col,.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_1ebcd9-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_1ebcd9-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_1ebcd9-ec\"><div class=\"kt-inside-inner-col\"><style>.kb-image2327_184826-01 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2327_184826-01 img.kb-img, .kb-image2327_184826-01 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2327_184826-01 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode_Ruecken-819x1024.jpg\" alt=\"Was ist die melt methode r\u00fccken\" class=\"kb-img wp-image-2409\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2327_09862a-39 > .kt-inside-inner-col,.kadence-column2327_09862a-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_09862a-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_09862a-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_09862a-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_09862a-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_09862a-39{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_09862a-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_09862a-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_09862a-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Meine Tipps f\u00fcr den MELT-Start bei Fibromyalgie<\/h2>\n\n\n\n<p><strong>Langsam beginnen:<\/strong>&nbsp;Starte mit 1\u20132 \u00dcbungen und \u00fcbe sie einige Tage hintereinander.<\/p>\n\n\n\n<p><strong>K\u00f6rper beobachten:<\/strong>&nbsp;Achte darauf, wie sich dein K\u00f6rper vor, w\u00e4hrend und nach der Einheit anf\u00fchlt.<\/p>\n\n\n\n<p><strong>Kurze Einheiten:<\/strong>&nbsp;Schon 5\u201310 Minuten k\u00f6nnen einen Unterschied machen \u2013 weniger ist oft mehr.<\/p>\n\n\n\n<p><strong>Original MELT Equipment nutzen:<\/strong>&nbsp;Verwende die speziellen MELT-Rollen und -B\u00e4lle, um den Druck angenehm zu halten.<\/p>\n\n\n\n<p><strong>Regelm\u00e4\u00dfigkeit z\u00e4hlt:<\/strong>&nbsp;Lieber \u00f6fter kurz als selten lange \u00fcben.<\/p>\n\n\n\n<p><strong>Tagesform beachten:<\/strong>&nbsp;Passe die Intensit\u00e4t an, statt dich zu \u00fcberfordern.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2327_6102c4-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2327_6102c4-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2327_6102c4-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2327_6102c4-9f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2327_6102c4-9f a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id2327_6102c4-9f a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id2327_6102c4-9f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2327_6102c4-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2327_6102c4-9f alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col,.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2327_f2d20b-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2327_f2d20b-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2327_f2d20b-b0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Eine sanfte M\u00f6glichkeit, den K\u00f6rper zu unterst\u00fctzen<\/h2>\n\n\n\n<p>Die MELT Methode bietet eine schonende M\u00f6glichkeit, Faszien zu pflegen, Spannungen zu reduzieren und Beweglichkeit zu f\u00f6rdern. Gerade bei Fibromyalgie kann das ein wertvoller Weg sein, um den K\u00f6rper sanft zu unterst\u00fctzen \u2013 ohne Druck, ohne \u00dcberforderung und mit dem guten Gef\u00fchl, selbst aktiv etwas tun zu k\u00f6nnen.<\/p>\n\n\n\n<p>\ud83d\udc49 In meinem 3-monatigen MELT Programm zeige ich dir live via Zoom welche \u00dcbungen mit den B\u00e4llen und der Rolle f\u00fcr dich sinnvoll sind. Reserviere dir ein kostenfreies Date <a href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">in meinem Kalender<\/a> und lass uns besprechen, ob MELT f\u00fcr dich hilfreich sein kann. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2327_4c7b59-f2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2327_4c7b59-f2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2327_4c7b59-f2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2327_4c7b59-f2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2327_eab011-24.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2327_eab011-24 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns sprechen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span 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Sanfte Faszienarbeit bei Fibromyalgie Autorin: Kerstin GoldsteinZuletzt aktualisiert: 30. September 2025 Mit Fibromyalgie ist es oft eine Gratwanderung: Bewegung tut gut, aber zu viel oder zu intensives Training kann schnell ins Gegenteil umschlagen. 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