{"id":1120,"date":"2025-01-24T08:55:10","date_gmt":"2025-01-24T07:55:10","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=1120"},"modified":"2026-02-19T13:34:26","modified_gmt":"2026-02-19T12:34:26","slug":"fibromyalgie-meine-story","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/fibromyalgie-meine-story\/","title":{"rendered":"Fibromyalgie und ich: meine Story"},"content":{"rendered":"<style>.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{min-height:70vh;}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col,.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_fb1d0d-bd{position:relative;}.kadence-column1120_fb1d0d-bd, .kt-inside-inner-col > .kadence-column1120_fb1d0d-bd:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_fb1d0d-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_fb1d0d-bd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1120_3f3e05-2e{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1120_3f3e05-2e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1120_3f3e05-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1120_3f3e05-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1120_3f3e05-2e{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1120_3f3e05-2e > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1120_3f3e05-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_3f3e05-2e alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{display:flex;}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col,.kadence-column1120_3e39f7-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1120_3e39f7-6a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_3e39f7-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1120_3e39f7-6a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1120_3e39f7-6a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_3e39f7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1120_3e39f7-6a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_3e39f7-6a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1120_6f177b-78 > .kt-inside-inner-col{display:flex;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col,.kadence-column1120_6f177b-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1120_6f177b-78{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_6f177b-78{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1120_6f177b-78{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1120_6f177b-78{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_6f177b-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_6f177b-78\"><div class=\"kt-inside-inner-col\"><style>.kb-image1120_702662-31.kb-image-is-ratio-size, .kb-image1120_702662-31 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1120_702662-31.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1120_702662-31 .kb-image-is-ratio-size{align-self:unset;}.kb-image1120_702662-31{max-width:1000px;}.image-is-svg.kb-image1120_702662-31{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1120_702662-31 img{width:100%;}.kb-image1120_702662-31:not(.kb-image-is-ratio-size) .kb-img, .kb-image1120_702662-31.kb-image-is-ratio-size{padding-left:0px;}.kb-image1120_702662-31 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1120_702662-31 img.kb-img, .kb-image1120_702662-31 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_702662-31 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story.jpg\" alt=\"Frau sitzt entspannt auf dem Sofa\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1164 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1120_22ae00-53 > .kt-inside-inner-col{display:flex;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col,.kadence-column1120_22ae00-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_22ae00-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1120_22ae00-53{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_22ae00-53 a{color:var(--global-palette3, #1A202C);}.kadence-column1120_22ae00-53 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1120_22ae00-53{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_22ae00-53 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1120_22ae00-53{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1120_22ae00-53{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1120_22ae00-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1120_22ae00-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_22ae00-53 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3, .wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3[data-kb-block=\"kb-adv-heading1120_277925-a3\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3[data-kb-block=\"kb-adv-heading1120_277925-a3\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3[data-kb-block=\"kb-adv-heading1120_277925-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3, .wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3[data-kb-block=\"kb-adv-heading1120_277925-a3\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_277925-a3[data-kb-block=\"kb-adv-heading1120_277925-a3\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1120_277925-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1120_277925-a3\">Fibromyalgie und ich: meine Story<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17, .wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17[data-kb-block=\"kb-adv-heading1120_b1779d-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17[data-kb-block=\"kb-adv-heading1120_b1779d-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_b1779d-17[data-kb-block=\"kb-adv-heading1120_b1779d-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1120_b1779d-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1120_b1779d-17\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19, .wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19[data-kb-block=\"kb-adv-heading1120_ae31dc-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19[data-kb-block=\"kb-adv-heading1120_ae31dc-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19[data-kb-block=\"kb-adv-heading1120_ae31dc-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1120_ae31dc-19[data-kb-block=\"kb-adv-heading1120_ae31dc-19\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1120_ae31dc-19{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1120_ae31dc-19 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1120_ae31dc-19\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 19. Februar 2026<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1120_b3f458-94 > .kt-inside-inner-col,.kadence-column1120_b3f458-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_b3f458-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_b3f458-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_b3f458-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_b3f458-94 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1120_b3f458-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_b3f458-94{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_b3f458-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_b3f458-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_b3f458-94\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1120_6f36a5-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1120_6f36a5-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1120_6f36a5-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1120_6f36a5-9a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1120_6f36a5-9a a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1120_6f36a5-9a a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1120_6f36a5-9a{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1120_6f36a5-9a [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1120_6f36a5-9a > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1120_6f36a5-9a > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_6f36a5-9a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1120_4e2734-06 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1120_4e2734-06 > .kt-inside-inner-col,.kadence-column1120_4e2734-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_4e2734-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_4e2734-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_4e2734-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_4e2734-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_4e2734-06{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_4e2734-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_4e2734-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_4e2734-06\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26, .wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26[data-kb-block=\"kb-adv-heading1120_a3250e-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26[data-kb-block=\"kb-adv-heading1120_a3250e-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_a3250e-26[data-kb-block=\"kb-adv-heading1120_a3250e-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1120_a3250e-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1120_a3250e-26\">M\u00f6chtest du mehr \u00fcber mich und meine eigene Geschichte rund um Fibromyalgie erfahren? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Beitrag teile ich meine Erfahrungen. Teile gerne deine eigene Geschichte mit mir per <a href=\"mailto:info@kerstin-goldstein.com\" target=\"_blank\" rel=\"noopener\" title=\"\">Email<\/a>. Ich bin immer gespannt, was andere Betroffene alles erlebt und hinter sich haben. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1120_8a86b9-ab{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1120_8a86b9-ab{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col,.kadence-column1120_8a86b9-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1120_8a86b9-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_8a86b9-ab, .kadence-column1120_8a86b9-ab h1, .kadence-column1120_8a86b9-ab h2, .kadence-column1120_8a86b9-ab h3, .kadence-column1120_8a86b9-ab h4, .kadence-column1120_8a86b9-ab h5, .kadence-column1120_8a86b9-ab h6{color:var(--global-palette1, #3182CE);}.kadence-column1120_8a86b9-ab{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1120_8a86b9-ab{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_8a86b9-ab > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1120_8a86b9-ab{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_8a86b9-ab\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1120_7251c4-7c .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1120_7251c4-7c .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1120_7251c4-7c .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1120_7251c4-7c .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1120_a25c6d-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1120_a25c6d-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1120_a25c6d-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1120_a25c6d-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1120_a25c6d-a8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1120_a25c6d-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_a25c6d-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1120_df8b8d-84 > .kt-inside-inner-col,.kadence-column1120_df8b8d-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_df8b8d-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_df8b8d-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_df8b8d-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_df8b8d-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_df8b8d-84{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_df8b8d-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_df8b8d-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_df8b8d-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee, .wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee[data-kb-block=\"kb-adv-heading1120_af6f7f-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee[data-kb-block=\"kb-adv-heading1120_af6f7f-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_af6f7f-ee[data-kb-block=\"kb-adv-heading1120_af6f7f-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1120_af6f7f-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1120_af6f7f-ee\">So war mein Anfang &#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn ich zur\u00fcckblicke, dann habe ich Fibromyalgie Symptome seit entweder 2005 oder 2011. Meine Diagnose habe ich 2019 erhalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In den Mid-2000er Jahren bin ich jede Woche an unserem damaligen Wohnort in Melbourne, Australien zum Joggen gegangen. W\u00e4hrend eines Laufs fing pl\u00f6tzlich mein rechtes Knie an wie verr\u00fcckt zu stechen. So stark, dass ich sofort den Lauf abbrechen musste. Ein paar Tage sp\u00e4ter lies ich mein Knie von einem Arzt durchchecken, der allerdings nichts feststellen konnte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da mein Knie aber auch nach Wochen und Monaten nicht besser werden wollte und sich die die Probleme mehr und mehr bis in die H\u00fcfte zogen, fing ich irgendwann, auf Anraten einer Freundin, mit Osteopathie an. Ich wusste mir nicht anders zu helfen. Behandlungen mit Osteopathie blieb ich 2 Jahre lang regelm\u00e4\u00dfig treu, bis wir Ende 2007 nach M\u00fcnchen gezogen sind.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_3acc94-4f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_3acc94-4f img.kb-img, .kb-image1120_3acc94-4f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_3acc94-4f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-4.jpg\" alt=\"Fibromyalgie Story (4)\" class=\"kb-img wp-image-1212\"\/><figcaption>Mit meinen Eltern zu Besuch in Sydney<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38, .wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38[data-kb-block=\"kb-adv-heading1120_03e958-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38[data-kb-block=\"kb-adv-heading1120_03e958-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1120_03e958-38[data-kb-block=\"kb-adv-heading1120_03e958-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1120_03e958-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1120_03e958-38\">Die Symptome weiten sich aus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Im April 2010 er\u00f6ffnete ich in M\u00fcnchen mein eigenes Boutique Fitnessstudio &#8222;Lebe Fit! Fitness &amp; Gesundheit f\u00fcr Frauen&#8220;. Die erste Zeit war ich Feuer und Flamme und arbeitete Tag und Nacht, um meinem \u201eBaby\u201c einen guten Start zu geben. Doch bereits Anfang 2011 merkte ich, dass irgendwas mit mir nicht stimmte. St\u00e4ndig taten meine Handgelenke weh. Zu Weihnachten hatten wir allen Mitgliedern handgeschriebene Weihnachtskarten geschickt und dadurch ungewohnt viel per Hand geschrieben. Darauf f\u00fchrte ich meine Schmerzen zur\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als aber nach einer Weile keine Besserung eintrat und sich die Schmerzen von den H\u00e4nden auf die Ellenbogen und sp\u00e4ter auf die Schultern ausweiteten, konsultierte ich einen Orthop\u00e4den und auch einen Handspezialisten, die aber beide nichts Nennenswertes feststellen konnten. Dennoch probierte ich, auf Anraten meines Orthop\u00e4den, eine Zeitlang Ergotherapie, was sich zwar angenehm anf\u00fchlte, aber nicht sonderlich hilfreich war.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zu etwa dieser Zeit 2011 fing es an, dass st\u00e4ndig irgendein anderer K\u00f6rperteil weh tat. Heute die H\u00e4nde, morgen die Knie, ein paar Wochen sp\u00e4ter die Waden \u2026 irgendwas war immer. In den kommenden Jahren scherzte ich oft, dass ich eine 10er Karte f\u00fcrs MRT habe, so wie andere f\u00fcrs Yogastudio. Ich glaube es gibt keinen K\u00f6rperteil, der noch keine MRT Bilder gemacht bekommen hat. Immer mit \u00e4hnlichem Ergebnis: eigentlich ist nichts. Doch meine Schmerzen waren da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es hat sicherlich nicht geholfen, dass meine Arbeitswochen sehr oft aus 60-70 Stunden bestanden, immer wieder auch 7 Tage die Woche. Oft war ich 13-Stunden am Tag im Studio. An zahlreichen Tagen hatte ich 7 Fitnesskurse zu unterrichten plus ein paar Personal Trainings. Bis zum Ende meines Mietvertrags im M\u00e4rz 2017 habe ich durchgehalten, ich hatte keine andere Wahl. Mein K\u00f6rper hat es aushalten \u201em\u00fcssen\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An vielen Tagen f\u00fchlte ich mich so kaputt, dass mein K\u00f6rper im Prinzip noch im Schlafmodus war, wenn ich schon im Studio stand. Ungew\u00f6hnliche und extreme Schlafprobleme hatte ich bereits seit 1997, doch in den sieben Jahren, in denen ich in M\u00fcnchen mein Fitnessstudio betrieben habe, wuchsen diese nochmal auf ein anderes Niveau. Oft bekam ich mehrere N\u00e4chte hintereinander nullkommanull Tiefschlaf und f\u00fchlte mich am n\u00e4chsten Tag entsprechend. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitbekommen hat von all meinen Schmerzen und Problemen fast niemand etwas. L\u00e4cheln aufsetzen, Augen zu und durch, war damals mein Motto. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gl\u00fccklicherweise hatte ich eine sehr verst\u00e4ndnisvolle Haus\u00e4rztin, die mit mir eine Menge Tests durchf\u00fchrte Sie wollte unbedingt herausfinden, warum mein Schlaf so extrem schlecht war. Von Schlaflabor \u00fcber Magen-Darm-Spiegelung bis hin zu vollst\u00e4ndigen Blutuntersuchungen und Schilddr\u00fcsen-Check lies ich alles \u00fcber mich ergehen. Doch auch hierbei kam, au\u00dfer Kleinigkeiten, kein handfestes Ergebnis zustande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Schlafprobleme haben mich zweimal w\u00e4hrend der Studio-Zeit zu Verhaltenstherapie gef\u00fchrt, was f\u00fcr mich aber reine Zeitverschwendung war \u2026 denn geschlafen habe ich dadurch auch nicht besser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doch ich lies nicht locker. Alle paar Jahre, wenn mal wieder eine besonders schlimme Phase auftauchte, suchte ich wieder einen neuen Orthop\u00e4den, einen neuen Arzt, eine neue Therapiem\u00f6glichkeit. Von Akupunktur, Massage, Physiotherapie \u00fcber Heilpraktikerin bis hin zur professionellen Gehanalyse probierte ich alles aus und investierte tausende von Euros selbst in meine Gesundheit.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_aaf87e-4a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_aaf87e-4a img.kb-img, .kb-image1120_aaf87e-4a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_aaf87e-4a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-3.jpg\" alt=\"Fibromyalgie Story (3)\" class=\"kb-img wp-image-1199\"\/><figcaption>Mit einer Kundin im Studio<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_04fcab-d9 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_04fcab-d9 img.kb-img, .kb-image1120_04fcab-d9 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_04fcab-d9 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-2.jpg\" alt=\"Fibromyalgie Story (2)\" class=\"kb-img wp-image-1201\"\/><figcaption>Bestes Team der Welt<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_709004-bf .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_709004-bf img.kb-img, .kb-image1120_709004-bf .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_709004-bf size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-1.jpg\" alt=\"Fibromyalgie Story\" class=\"kb-img wp-image-1204\"\/><figcaption>TRX-Kurs mit Mitgliedern<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_26a763-9a > .kt-inside-inner-col,.kadence-column493_26a763-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_26a763-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_26a763-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_26a763-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_26a763-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column493_26a763-9a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_e73578-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1120_ae72ab-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1120_ae72ab-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1120_ae72ab-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1120_ae72ab-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1120_ae72ab-8c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1120_ae72ab-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_ae72ab-8c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1120_24a380-0d > .kt-inside-inner-col,.kadence-column1120_24a380-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_24a380-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_24a380-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_24a380-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_24a380-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_24a380-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_24a380-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_24a380-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_24a380-0d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fast forward zu September 2019<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mittlerweile, seit 2018, lebten mein Mann und ich in Dubai, in den Vereinigten Arabischen Emiraten. Die anstrengende Studiozeit lag nun schon zwei Jahre hinter mir. Seitdem hatte ich nichts Besonderes mehr unternommen, doch meine Gelenke taten weiterhin regelm\u00e4\u00dfig auch ohne Belastung weh und mein Schlaf war auch nicht besser. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trotz Home Office statt 70 Stunden Woche f\u00fchlte ich mich st\u00e4ndig ersch\u00f6pft. Mein K\u00f6rper blieb vom Gef\u00fchl her dauerhaft im Halbschlaf und versp\u00fcrte wenig Lust auf Aktivit\u00e4ten, die nur halbwegs anstrengender waren als auf dem Sofa sitzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein durch Hoffnung gepr\u00e4gter Besuch beim Neurologen, um herauszufinden, warum st\u00e4ndig meine Unterarme wie Feuer brannten, brachte mich leider auch nicht weiter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da mir das Neurologie Ergebnis nicht weiter half, ich aber ziemlich deutlich sp\u00fcrte, dass irgendwas nicht in Ordnung war, trat ich mir noch einmal selbst in den Hintern und unternahm einen weiteren Rechercheversuch.  Von Dr. Google erhielt ich auf meine Symptombeschreibung das Ergebnis Fibromyalgie. Damit machte ich mich auf die Suche nach einer Rheumatologin, die meine Selbst-Diagnose auch best\u00e4tigte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich war erleichtert, dass das \u201eProblem\u201c nun endlich einen Namen hatte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine \u00c4rztin war der Meinung, dass sie vorrangig meine Schlafprobleme in den Griff bekommen wollte und empfahl mir Amitryptilin plus Magnesium, Vitamin D und Ayurvedamassage. Mein Schlaf verbesserte sich in den folgenden 2,5 Jahren etwas. Die Schlappheit wurde etwas weniger und ich bekam nach und nach mehr Energie. Vor allem der Brainfog, der mich 2019 ziemlich nervte und vorrangig dazu f\u00fchrte Dr. Google einige l\u00e4ngere Besuche abzustatten, ging fast komplett weg.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_8b4d36-a5 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_8b4d36-a5 img.kb-img, .kb-image1120_8b4d36-a5 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_8b4d36-a5 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-7.jpg\" alt=\"Fibromyalgie Story (7)\" class=\"kb-img wp-image-1206\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_70bb82-61 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_70bb82-61 img.kb-img, .kb-image1120_70bb82-61 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_70bb82-61 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-5.jpg\" alt=\"Fibromyalgie Story (5)\" class=\"kb-img wp-image-1208\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_270ae4-72 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_270ae4-72 img.kb-img, .kb-image1120_270ae4-72 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_270ae4-72 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-6.jpg\" alt=\"Fibromyalgie Story (6)\" class=\"kb-img wp-image-1210\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1120_7a8cd3-a6 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1120_7a8cd3-a6 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1120_7a8cd3-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_7a8cd3-a6 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col,.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_b3cf5d-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_b3cf5d-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_b3cf5d-bd\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Doch zufrieden war ich nicht<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mein Schlaf war so lala. Meine Energie ebenso. An Tagen, an denen ich Personal Training Kundinnen oder Pilateskurse zu unterrichten hatte, war nach einem Termin die Luft raus. Meine \u00c4rztin meinte bei jedem Besuch auf meine Nachfrage nach \u201eKann ich nicht noch was anderes ausprobieren statt Amitryptilin?\u201c oder \u201eK\u00f6nnen wir nicht mal einen Bluttest machen, um zu sehen ob mir irgendwas fehlt?\u201c lediglich, dass das nicht n\u00f6tig sei. Und da ich damals noch der Meinung war, sie als Expertin m\u00fcsse es am besten wissen, fand ich mich damit ab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Sommer 2022 war ich so genervt von meinem K\u00f6rper, der nicht so wollte wie ich, dass ich mich wieder auf die Suche machte. Das erste was ich fand, war der <a href=\"https:\/\/fibromyalgiapodcast.com\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast<\/a> von Tami Stackelhouse. Ein paar Folgen sp\u00e4ter und ich war \u00fcberzeugt, dass es eine Menge mehr M\u00f6glichkeiten f\u00fcr mich gibt, als die Vorschl\u00e4ge meiner Rheumatologin. Kurzerhand setzte ich Amitryptilin ab (ohne \u00e4rztliche Konsultation &#8211; bitte nicht nachmachen!). Stattdessen entschied ich mich f\u00fcr die Weiterbildung als Certified Fibromyalgia Advisor\u00ae beim IFCI (International Fibromyalgia Coaching Institute).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In nur wenigen Monaten w\u00e4hrend der Weiterbildung im Herbst\/Winter 2022 schaffte ich es, meinen Schlaf auf ein zufriedenstellendes Niveau zu bringen. Meine Schlappheit\/Fatigue verschwand bis auf wenige Ausnahmen. Ich sp\u00fcrte endlich wieder mehr Energie im K\u00f6rper und f\u00fchle mich an vielen Tagen so als ob ich B\u00e4ume ausreisen k\u00f6nnte. Kein Vergleich zu vorher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wie ich das geschafft habe?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Rahmen des Certified Fibromyalgia Advisor\u00ae Training Programms arbeitete ich 7 Monate lang jede Woche mit meiner eigenen Certified Fibromyalgia Coach\u00ae, Micky, zusammen, die selbst von Fibromyalgie betroffen war. Micky wusste also was Sache war. Sie nahm mich an die Hand, trat mir in den Hintern, brachte mich zur Selbstverantwortung, um einige essenzielle Dinge anzugehen und zu ver\u00e4ndern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das ist das Geheimnis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich habe jemanden gebraucht, der mich verstanden hat. Eine Person wie Micky, die mir klar gemacht hat, dass mein Leben nicht weitergehen konnte wie bisher, wenn ich mich besser f\u00fchlen wollte. Und ich behaupte: mein Lifestyle im Bezug auf Ern\u00e4hrung \/ Bewegung war jetzt nicht schlecht, denn schlie\u00dflich besch\u00e4ftigte ich mich seit \u00fcber 25 Jahren beruflich damit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allerdings musste mich nochmal verst\u00e4rkt dazu committen einige Entscheidungen zu treffen, sowohl beruflich als auch privat. Ich wei\u00df nun, was meine Trigger sind und habe gelernt das wichtige W\u00f6rtchen NEIN \u00f6fters einzusetzen als bisher.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1120_eb3199-12 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1120_eb3199-12 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1120_eb3199-12 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1120_eb3199-12 .kt-info-svg-icon-flip, .kt-info-box1120_eb3199-12 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1120_eb3199-12 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1120_eb3199-12 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1120_eb3199-12 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1120_eb3199-12 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1120_eb3199-12 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1120_eb3199-12 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1120_eb3199-12 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1120_eb3199-12\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wenn du mehr \u00fcber meine Story mit Fibromyalgie erfahren m\u00f6chtest, dann h\u00f6re rein in den <a href=\"https:\/\/fibromyalgiapodcast.com\/podcast\/stories-of-hope-and-healing-6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fibromyalgia Podcast<\/a> von Tami Stackelhouse Episode #101 &#8222;Stories of Hope and Healing&#8220; oder schaue in das <a href=\"https:\/\/fibromyalgiacoachinginstitute.com\/virtual-graduation\/\" target=\"_blank\" rel=\"noreferrer noopener\">dazugeh\u00f6rige Video<\/a>. Beides auf Englisch<\/strong>.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image1120_581916-ca .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_581916-ca img.kb-img, .kb-image1120_581916-ca .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_581916-ca size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgia-Story_Graduation-1024x538.jpg\" alt=\"Fibromyalgia Story Graduation\" class=\"kb-img wp-image-1291\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1120_8bd54d-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1120_8bd54d-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1120_8bd54d-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1120_8bd54d-df > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1120_8bd54d-df a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1120_8bd54d-df a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1120_8bd54d-df > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1120_8bd54d-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1120_8bd54d-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1120_a25e20-08 > .kt-inside-inner-col,.kadence-column1120_a25e20-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1120_a25e20-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1120_a25e20-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1120_a25e20-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1120_a25e20-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1120_a25e20-08{position:relative;}@media all and (max-width: 1024px){.kadence-column1120_a25e20-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1120_a25e20-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1120_a25e20-08\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Und jetzt? Stand Februar 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lass mich ehrlich sein: ich habe immer noch ein paar &#8222;Baustellen&#8220;, an denen ich kontinuierlich dran bin. Mein Schlaf k\u00f6nnte definitiv besser sein. Am rechten Bein habe ich eine schmerzende Stelle, die st\u00e4ndig auf Wanderschaft ist zwischen der Beinau\u00dfenseite und dem Po. Und an manchen Tagen, wenn viel los war, bin ich echt platt. Normal platt. Nicht extrem platt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doch in den letzten Jahren, seit meiner Diagnose 2019 und dem Beginn der Zusammenarbeit mit dem International Fibromyalgia Coaching Institute 2022, hat sich viel getan bei mir. Jahr f\u00fcr Jahr f\u00fchlte ich mich immer weiter ein bisschen besser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuerst sp\u00fcrte ich, dass mein Kopf weniger verwirrt ist. Der Brainfog lies deutlich nach und ich habe nicht mehr st\u00e4ndig irgendwas vergessen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Dubai begann ich wieder Tageswanderungen ab und an mitzumachen. Wenn du mir auf meinem <a href=\"https:\/\/www.instagram.com\/livefitanywhere\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Fitness-Instagram-Kanal<\/a> die letzten Jahre gefolgt bist, dann hast du vielleicht den ein oder anderen Post \u00fcber die Sch\u00f6nheit der Berge in den Vereinigten Arabischen Emiraten gesehen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die zweite H\u00e4lfte von 2023 verbrachten mein Mann und ich auf Sabbatical. Gemeinsam sind wir 7 Monate lang durch 16 L\u00e4nder, inklusive Australien, Kolumbien, Chile und die Antarktis gereist, was traumhaft sch\u00f6n war.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Langsam aber stetig konnte ich meine Aktivit\u00e4tstoleranz ausweiten, bis ich meinem Mann im Fr\u00fchjahr 2024 zugestimmt habe, im Herbst mit ihm zum Everest Base Camp in Nepal zu wandern. 9 Tage in extremer H\u00f6he, in einfachen Unterk\u00fcnften und mit der stets pr\u00e4senten Gefahr f\u00fcr H\u00f6henkrankheit, Magen-Darm-Probleme oder k\u00f6rperliche Schmerzen. Doch ich habe den Trek ohne Probleme geschafft und bin wahnsinnig stolz auf das, was mein K\u00f6rper mittlerweile zu leisten vermag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mir geht es gut. Ich f\u00fchle mich wohl in meinem K\u00f6rper. Ich kann Dinge tun, die vor einigen Jahren undenkbar gewesen w\u00e4ren. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn ICH es schaffe gut mit meiner Fibromyalgie zu leben, dann kannst DU es auch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ABER: es kommt nicht durch Finger schnippen, Wunder oder Nichtstun. Auch ich muss t\u00e4glich oder zumindest regelm\u00e4\u00dfig die Dinge tun, die mir dabei helfen, DASS ich all das tun kann, was ich tun m\u00f6chte. Ich kann mich nicht auf meinen Lorbeeren ausruhen, sondern auch bei mir h\u00f6hlt der stete Tropfen den Stein. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das wichtigste dabei: ich habe extrem viel daran gearbeitet, WIE ich mit mir selbst, meinen Gedanken und \u00c4ngsten umgehe. Denn der medizinische Ansatz bringt dich nur soweit, aber nicht weiter. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_717865-0a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_717865-0a img.kb-img, .kb-image1120_717865-0a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_717865-0a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-7-1.jpg\" alt=\"Fibromyalgie Story 7\" class=\"kb-img wp-image-1217\"\/><figcaption>Salar de Uyuni, Bolivien<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_8ae8c3-cc .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_8ae8c3-cc img.kb-img, .kb-image1120_8ae8c3-cc .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_8ae8c3-cc size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-2-Kopie.jpg\" alt=\"Fibromyalgie Story (2) Kopie\" class=\"kb-img wp-image-1219\"\/><figcaption>Antarktis<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1120_a54928-28 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1120_a54928-28 img.kb-img, .kb-image1120_a54928-28 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1120_a54928-28 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-Story-Kopie.jpg\" alt=\"Fibromyalgie Story Kopie\" class=\"kb-img wp-image-1221\"\/><figcaption>Everest Base Camp, Nepal<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit: Hoffnung &#8211; auch f\u00fcr dich!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jede Person mit Fibromyalgie ist anders, jede hat andere Symptome und Schwerpunkte. Doch wir alle k\u00f6nnen unser Befinden und unsere Gesundheit verbessern. Nein, Fibromyalgie ist (zumindest aktuell) nicht heilbar. Aber du kannst es schaffen dein Leben wieder so zu gestalten, wie du es f\u00fcr dich m\u00f6chtest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passiert das \u00fcber Nacht wie durch Magie? Sicher nicht. Doch Schritt f\u00fcr Schritt wird es dir besser gehen.\u00a0Genau deswegen habe ich es mir zur Aufgabe gemacht, dich als zertifizierte <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" target=\"_blank\" rel=\"noopener\" title=\"\">Fibromyalgie Coach<\/a> dabei zu unterst\u00fctzen, dich wieder besser zu f\u00fchlen. Lass uns gerne <a href=\"https:\/\/livefit.youcanbook.me\/\" target=\"_blank\" rel=\"noopener\" title=\"\">sprechen<\/a> und wir schauen wie ich dir helfen kann auf dem Weg zu einem entspannteren Leben mit Fibromyalgie.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Lass uns sprechen. Gemeinsam finden wir deinen Weg zu mehr Leichtigkeit und Lebensfreude!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1120_e71185-ca{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1120_e71185-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns1120_e71185-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1120_e71185-ca .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1120_e71185-ca\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1120_c9c10c-25.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1120_c9c10c-25 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/livefit.youcanbook.me\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Kostenfreies Erstgespr\u00e4ch buchen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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.kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fibromyalgie und ich: meine Story Autorin: Kerstin GoldsteinZuletzt aktualisiert: 19. Februar 2026 M\u00f6chtest du mehr \u00fcber mich und meine eigene Geschichte rund um Fibromyalgie erfahren? In diesem Beitrag teile ich meine Erfahrungen. Teile gerne deine eigene Geschichte mit mir per Email. Ich bin immer gespannt, was andere Betroffene alles erlebt und hinter sich haben. So&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Fibromyalgie und ich: meine Story","description":"M\u00f6chtest du meine Fibromyalgie Story kennen lernen? 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