{"id":1118,"date":"2025-01-27T09:48:37","date_gmt":"2025-01-27T08:48:37","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=1118"},"modified":"2025-09-15T11:53:46","modified_gmt":"2025-09-15T09:53:46","slug":"bewegung-bei-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/bewegung-bei-fibromyalgie\/","title":{"rendered":"Bewegung bei Fibromyalgie"},"content":{"rendered":"<style>.kadence-column1118_c7f160-9a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1118_c7f160-9a > .kt-inside-inner-col{min-height:70vh;}.kadence-column1118_c7f160-9a > .kt-inside-inner-col,.kadence-column1118_c7f160-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_c7f160-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_c7f160-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_c7f160-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_c7f160-9a > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1118_c7f160-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_c7f160-9a{position:relative;}.kadence-column1118_c7f160-9a, .kt-inside-inner-col > .kadence-column1118_c7f160-9a:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1118_c7f160-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_c7f160-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_c7f160-9a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1118_e7a59d-5f{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1118_e7a59d-5f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1118_e7a59d-5f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1118_e7a59d-5f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1118_e7a59d-5f{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1118_e7a59d-5f > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1118_e7a59d-5f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_e7a59d-5f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1118_33cc38-7a > .kt-inside-inner-col{display:flex;}.kadence-column1118_33cc38-7a > .kt-inside-inner-col,.kadence-column1118_33cc38-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_33cc38-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_33cc38-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_33cc38-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1118_33cc38-7a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_33cc38-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_33cc38-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_33cc38-7a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1118_33cc38-7a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1118_33cc38-7a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_33cc38-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_33cc38-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1118_33cc38-7a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_33cc38-7a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1118_e188b6-2b > .kt-inside-inner-col{display:flex;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col,.kadence-column1118_e188b6-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1118_e188b6-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_e188b6-2b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1118_e188b6-2b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1118_e188b6-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_e188b6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_e188b6-2b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1118_037804-c4.kb-image-is-ratio-size, .kb-image1118_037804-c4 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1118_037804-c4.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1118_037804-c4 .kb-image-is-ratio-size{align-self:unset;}.kb-image1118_037804-c4{max-width:1000px;}.image-is-svg.kb-image1118_037804-c4{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1118_037804-c4 img{width:100%;}.kb-image1118_037804-c4:not(.kb-image-is-ratio-size) .kb-img, .kb-image1118_037804-c4.kb-image-is-ratio-size{padding-left:0px;}.kb-image1118_037804-c4 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1118_037804-c4 img.kb-img, .kb-image1118_037804-c4 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1118_037804-c4 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Bewegung-bei-Fibromyalgie.jpg\" alt=\"Junge Frau verzieht das Gesicht vor Schmerzen und langt mit der Hand an den Nacken\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1160 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{display:flex;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col,.kadence-column1118_9a85ec-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1118_9a85ec-6b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_9a85ec-6b a{color:var(--global-palette3, #1A202C);}.kadence-column1118_9a85ec-6b a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1118_9a85ec-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1118_9a85ec-6b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1118_9a85ec-6b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1118_9a85ec-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_9a85ec-6b kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40, .wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40[data-kb-block=\"kb-adv-heading1118_3f8c40-40\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40[data-kb-block=\"kb-adv-heading1118_3f8c40-40\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40[data-kb-block=\"kb-adv-heading1118_3f8c40-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40, .wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40[data-kb-block=\"kb-adv-heading1118_3f8c40-40\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_3f8c40-40[data-kb-block=\"kb-adv-heading1118_3f8c40-40\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1118_3f8c40-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1118_3f8c40-40\">Bewegung bei Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3, .wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3[data-kb-block=\"kb-adv-heading1118_b2a0a6-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3[data-kb-block=\"kb-adv-heading1118_b2a0a6-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1118_b2a0a6-a3[data-kb-block=\"kb-adv-heading1118_b2a0a6-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1118_b2a0a6-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1118_b2a0a6-a3\">Ideen f\u00fcr dein schmerzfreies Training<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19, .wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19[data-kb-block=\"kb-adv-heading1118_17c7d8-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19[data-kb-block=\"kb-adv-heading1118_17c7d8-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19[data-kb-block=\"kb-adv-heading1118_17c7d8-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1118_17c7d8-19[data-kb-block=\"kb-adv-heading1118_17c7d8-19\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1118_17c7d8-19{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1118_17c7d8-19 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1118_17c7d8-19\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1118_9e8efd-cf > .kt-inside-inner-col,.kadence-column1118_9e8efd-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_9e8efd-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_9e8efd-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_9e8efd-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_9e8efd-cf > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1118_9e8efd-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_9e8efd-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_9e8efd-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_9e8efd-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_9e8efd-cf\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1118_c2ec5f-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1118_c2ec5f-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1118_c2ec5f-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1118_c2ec5f-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1118_c2ec5f-1f{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1118_c2ec5f-1f [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1118_c2ec5f-1f > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1118_c2ec5f-1f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_c2ec5f-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1118_adf404-20 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1118_adf404-20 > .kt-inside-inner-col,.kadence-column1118_adf404-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_adf404-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_adf404-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_adf404-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_adf404-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_adf404-20{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_adf404-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_adf404-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_adf404-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6, .wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6[data-kb-block=\"kb-adv-heading1118_9587ee-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6[data-kb-block=\"kb-adv-heading1118_9587ee-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1118_9587ee-c6[data-kb-block=\"kb-adv-heading1118_9587ee-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1118_9587ee-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1118_9587ee-c6\">Fibromyalgie bedeutet <strong>Schmerzen am ganzen K\u00f6rper.<\/strong> Oft kommen und gehen diese Schmerzen wie sie wollen und wandern \u00fcber den ganzen K\u00f6rper wie ein unruhiger, ungebetener Gast. Viele Menschen mit der Diagnose Fibromyalgie meiden Bewegung, weil sie Angst haben, ihre Schmerzen durch Training noch zu verschlimmern.<\/p>\n\n\n\n<p>In diesem Artikel erz\u00e4hle ich dir, was <strong>MIR pers\u00f6nlich<\/strong> an Bewegung am besten bekommt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1118_a19b74-c0{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1118_a19b74-c0{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col,.kadence-column1118_a19b74-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1118_a19b74-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_a19b74-c0, .kadence-column1118_a19b74-c0 h1, .kadence-column1118_a19b74-c0 h2, .kadence-column1118_a19b74-c0 h3, .kadence-column1118_a19b74-c0 h4, .kadence-column1118_a19b74-c0 h5, .kadence-column1118_a19b74-c0 h6{color:var(--global-palette1, #3182CE);}.kadence-column1118_a19b74-c0{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1118_a19b74-c0{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_a19b74-c0 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1118_a19b74-c0{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_a19b74-c0\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1118_814593-06 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1118_814593-06 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1118_814593-06 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1118_814593-06 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1118_ad3bb0-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1118_ad3bb0-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1118_ad3bb0-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1118_ad3bb0-51 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1118_ad3bb0-51 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1118_ad3bb0-51 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1118_ad3bb0-51 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1118_ad3bb0-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_ad3bb0-51 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1118_71de82-27 > .kt-inside-inner-col,.kadence-column1118_71de82-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_71de82-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_71de82-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_71de82-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_71de82-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_71de82-27{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_71de82-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_71de82-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_71de82-27\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f, .wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f[data-kb-block=\"kb-adv-heading1118_61d004-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f[data-kb-block=\"kb-adv-heading1118_61d004-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1118_61d004-7f[data-kb-block=\"kb-adv-heading1118_61d004-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1118_61d004-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1118_61d004-7f\">Mein eigener Weg mit Fibromyalgie<\/h2>\n\n\n\n<p>Im Herbst 2019 habe ich die Diagnose <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-meine-story\/\" title=\"\">Fibromyalgie<\/a> erhalten, nachdem ich jahrelang von Arzt zu Arzt getingelt bin, wobei mir keiner bei meinen komischen Schmerzen, Schlafproblemen und st\u00e4ndiger Ersch\u00f6pfung helfen konnte. Erst meine Eigenrecherche zu meinen Symptomen hat mich auf das Thema Fibromyalgie aufmerksam gemacht. Ein Besuch bei einer Rheumatologin best\u00e4tigte dann auch schnell meine Vermutung.<\/p>\n\n\n\n<p>Da mir kein klassischer Arzt so richtig helfen konnte, habe ich mich schon immer selbst darum gek\u00fcmmert, dass es mir einigerma\u00dfen gut ging und ich meinem Beruf nachgehen kann. Tagt\u00e4glich aktiv und in Bewegung von Berufs wegen als <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Fitnesstrainerin<\/a> zu sein, hat mir auf der einen Seite (denke ich) geholfen, dass meine k\u00f6rperlichen Schmerzen im Vergleich zu anderen Menschen eher gering sind. Dennoch habe auch ich immer wieder Zeiten, w\u00e4hrend denen ich kaum einen Kleiderb\u00fcgel auf die Stange h\u00e4ngen kann und mehr Ruhe brauche.<\/p>\n\n\n\n<p>Auch wenn Fibromyalgie eine Krankheit ist, \u00fcber die man noch nicht 100%-ig Bescheid wei\u00df, ist es doch erwiesen, dass leichte und moderate Bewegung empfehlenswert und hilfreich ist. In der g\u00e4ngigen \u00c4rzteliteratur wird meist Stretching, leichtes Krafttraining und moderates Ausdauertraining wie Walking oder Radfahren empfohlen.<\/p>\n\n\n\n<p><strong>Ich bin weder Arzt noch Schmerztherapeut,<\/strong> daher m\u00f6chte ich in diesem Blogartikel lediglich davon berichten, <strong>was MIR gut tut an Bewegung bei Fibromyalgie.<\/strong> Wenn du mir schon l\u00e4nger folgst, dann ist dir sicherlich aufgefallen, dass ich schon vor Jahren oft \u00fcber intuitive Bewegung gesprochen und auch geschrieben habe. Jetzt mit der Diagnose Fibromyalgie wei\u00df ich r\u00fcckblickend, warum mir der Begriff Intuition immer so wichtig war \/ ist.<\/p>\n\n\n\n<p>Noch st\u00e4rker als bei einer gesunden Person, sollten Fibromyalgie Personen in ihren K\u00f6rper hinein h\u00f6ren, was ihm in dem Moment gut tut. An manchen Tagen wird der K\u00f6rper dir sagen, dass er mehr k\u00f6rperlich leisten kann und vielleicht auch m\u00f6chte. An anderen Tagen wird er dir mitteilen, dass ein kleines Basisprogramm aus drei Stretching\u00fcbungen alles ist, was er heute an Bewegung ausf\u00fchren kann. Manchmal wird er auch nur nach dem Sofa verlangen. Und das ist ok so.<\/p>\n\n\n\n<p>Nachfolgend erz\u00e4hle ich dir, welche drei Bewegungsarten MIR PERS\u00d6NLICH am besten bekommen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1118_777915-d2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1118_777915-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1118_777915-d2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1118_777915-d2 .kt-info-svg-icon-flip, .kt-info-box1118_777915-d2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1118_777915-d2 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1118_777915-d2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1118_777915-d2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1118_777915-d2 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1118_777915-d2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1118_777915-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1118_777915-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1118_777915-d2\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Mein wichtigster Tipp, egal ob du eine chronische Krankheit hast oder nicht: H\u00f6re auf deinen K\u00f6rper, er sagt dir intuitiv was ihm gut tut.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1118_90f1c6-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1118_90f1c6-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1118_90f1c6-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1118_90f1c6-68 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1118_90f1c6-68 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1118_90f1c6-68 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1118_90f1c6-68 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1118_90f1c6-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_90f1c6-68 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1118_ff1692-1e > .kt-inside-inner-col,.kadence-column1118_ff1692-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_ff1692-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_ff1692-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_ff1692-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_ff1692-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_ff1692-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_ff1692-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_ff1692-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_ff1692-1e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Tipp #1 f\u00fcr Bewegung bei Fibromyalgie: Pilates<\/strong><\/h2>\n\n\n\n<p>Seit ich 2011 meine Pilates-Trainer-Ausbildung gemacht habe, liebe ich diese sanfte Trainingsform. Doch auch von Pilates gibt es mittlerweile viele verschiedene Arten, angefangen bei Mat Pilates f\u00fcr Einsteiger oder Fortgeschrittene, Reformer Pilates, Pilates f\u00fcr Schwangere, Cardio Pilates, Barre, Cadillac und einiges mehr. Mir tut das einfache <strong>klassische Mattenpilates und Pilates im Sitzen<\/strong> am besten, m\u00f6glichst ohne starke Belastung der Handgelenke, denn die sind meine Schwachstelle.<\/p>\n\n\n\n<p><a href=\"https:\/\/kerstin-goldstein.com\/pilates-bei-fibromyalgie\/\" title=\"\">Pilates<\/a> in seiner urspr\u00fcnglichsten Form ist eine <strong>ruhige Trainingsart,<\/strong> die Atmung und Bewegung miteinander verbindet. Der Begr\u00fcnder der Methode Joseph Pilates hat sie Anfang des 20 Jahrhunderts entwickelt, um sich selbst, und sp\u00e4ter dann anderen, bei den k\u00f6rperlichen Belastungen des Krieges zu helfen.<\/p>\n\n\n\n<p>Wenn du Lust auf ein leichtes Pilates Workout hast, dann mache gerne gleich mit beim <a href=\"https:\/\/youtu.be\/dJXIgjrmWfs\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates im Sitzen,<\/a> oder beim <a href=\"https:\/\/youtu.be\/5cx4T1i_ZqA\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates am Morgen<\/a>.&nbsp;M\u00f6chtest du individuell Pilates trainieren? Dann lass uns gerne ein Online <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> vereinbaren!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Erfrischendes Morgen-Pilates im Bett zum Aufwachen und munter werden\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5cx4T1i_ZqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einfaches Pilates im Sitzen: Ganzk\u00f6rpertraining f\u00fcr Anf\u00e4nger | ohne Ger\u00e4te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/dJXIgjrmWfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1118_4c9277-f7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1118_4c9277-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1118_4c9277-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1118_4c9277-f7 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1118_4c9277-f7 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1118_4c9277-f7 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1118_4c9277-f7 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1118_4c9277-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_4c9277-f7 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1118_848f34-cb > .kt-inside-inner-col,.kadence-column1118_848f34-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_848f34-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_848f34-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_848f34-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_848f34-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_848f34-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_848f34-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_848f34-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_848f34-cb\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><strong>Tipp #2 f\u00fcr Bewegung bei Fibromyalgie: YinYoga \/ Stretching \/ Mobility Training<\/strong><\/strong><\/h2>\n\n\n\n<p>Ich wei\u00df nicht mehr genau, wie ich zum YinYoga gekommen bin, doch seit einigen Jahren \u00fcbe ich mehr oder weniger regelm\u00e4\u00dfig diese Bewegungsform. YinYoga ist, anders als seine Yogakollegen Hatha, Vinyasa oder Ashtanga, eine <strong>sehr ruhige Form des Yoga.<\/strong> Man k\u00f6nnte fast sagen es w\u00e4re meditativ, wenn die \u00dcbungen nicht teilweise so verd\u2026. anstrengend w\u00e4ren.<\/p>\n\n\n\n<p>Jede Position wird f\u00fcr mehrere Minuten gehalten und dadurch soll der K\u00f6rper seine Anspannung l\u00f6sen. Manchmal nehme ich an einer YinYoga Stunde teil und muss nach einiger Zeit die Halteposition verlassen, weil es mir zu viel wird, aber das ist vollkommen in Ordnung f\u00fcr mich.<\/p>\n\n\n\n<p>Ich liebe YinYoga so sehr, dass ich im Fr\u00fchjahr 2021 eine Weiterbildung darin gemacht habe, so dass ich YinYoga jetzt auch im <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> anbiete oder Elemente davon in Sessions mit meinen Kundinnen einflie\u00dfen lasse.<\/p>\n\n\n\n<p><strong>Mobility Training <\/strong>sind \u00dcbungen, die dich<strong> beweglicher <\/strong>machen<strong>.<\/strong> Mir tun besonders Drehbewegungen oder Twists gut, bei denen ich meine Wirbels\u00e4ule in irgendeiner Art und Weise verbiege. An Tagen an denen ich z.B. mit meinen Kundinnen oder in meinen Pilateskursen viele seitliche Drehungen einbaue, f\u00fchle ich mich abends entspannter und mein R\u00fccken ist viel lockerer. <\/p>\n\n\n\n<p>Klar hat heutzutage fast jeder, der viel sitzt oder viel steht, mit R\u00fcckenschmerzen zu tun, doch f\u00fcr uns Fibromenschen ist die Wirbels\u00e4ule oft noch verspannter als bei anderen.&nbsp;<\/p>\n\n\n\n<p>Mache gerne bei diesem kleinen <a href=\"https:\/\/youtu.be\/hIL1tKV6Z50\" target=\"_blank\" rel=\"noopener\" title=\"\">R\u00fccken Mobility Workout<\/a> mit, um deinem K\u00f6rper etwas Gutes zu tun.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sanftes Morgenstretching: Fit und entspannt in den Tag starten\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sckrZuN3dPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mobility Training im Stehen ohne Gera\u0308te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/hIL1tKV6Z50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1118_b5ebc2-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1118_b5ebc2-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1118_b5ebc2-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1118_b5ebc2-73 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1118_b5ebc2-73 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1118_b5ebc2-73 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1118_b5ebc2-73 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1118_b5ebc2-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1118_b5ebc2-73 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1118_384778-9c > .kt-inside-inner-col,.kadence-column1118_384778-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1118_384778-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1118_384778-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1118_384778-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1118_384778-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1118_384778-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column1118_384778-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1118_384778-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1118_384778-9c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><strong><strong>Tipp #3 f\u00fcr Bewegung bei Fibromyalgie: Walking<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Die klassischste Bewegung schlechthin ist Spazieren. <strong>Fr\u00fcher fand ich das total fad und langweilig,<\/strong> das war aber noch zu Zeiten in denen ich joggen konnte ( \u2026 dann kam 2005 mein Knieverdreher hinzu und seitdem ist joggen leider tabu f\u00fcr mich). <\/p>\n\n\n\n<p>W\u00e4hrend meinen 5 Jahren Aufenthalt in Dubai (2018 &#8211; 2024), entdeckte ich das Walking f\u00fcr mich und habe mich gleich nach meiner Ankunft einer <strong>Walking Gruppe<\/strong> angeschlossen. Urspr\u00fcnglich wollte ich nur andere Frauen kennen lernen und nicht die \u00fcblichen Partytreffs f\u00fcr Neu-Ank\u00f6mmlinge besuchen. Etwas Sportliches bei dem man sich unterhalten konnte, war mir lieber.<\/p>\n\n\n\n<p>Jede Woche am Dienstagabend hatte ich fortan eine Walking-Verabredung. Gemeinsam sind wir mehr oder weniger flott marschiert und konnten uns dabei wunderbar kennen lernen. So sind nicht nur sch\u00f6ne Freundschaften und Bekanntschaften entstanden, auch meine Fitness hat sich dar\u00fcber gefreut. Schau doch mal, ob es in deiner Umgebung nicht auch eine Walking-Gruppe gibt, wenn es dir schwer f\u00e4llt dich alleine zum regelm\u00e4\u00dfigen Walking aufzuraffen.<\/p>\n\n\n\n<p>Allerdings ist l\u00e4ngeres Spazieren nicht empfehlenswert f\u00fcr ALLE Menschen mit Fibromyalgie. Manche empfinden bei l\u00e4ngerem oder flotterem Laufen st\u00e4rkere Schmerzen. So gilt auch hier, jede Person ist anders und es ist wichtig heraus zu finden, was einem selbst gut tut. <\/p>\n\n\n\n<p>Wie bei allen Sportarten f\u00fcr Fibromyalgie Menschen sollte man auch beim Walking <strong>langsam starten.<\/strong> Vielleicht startest du mit 3 Minuten oder drehst nur eine kleine Runde um deine Stra\u00dfe. Sofern es dein K\u00f6rper zul\u00e4sst steigerst du deine Streckenl\u00e4nge oder eben auch nicht.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1118_f005ac-a0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1118_f005ac-a0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1118_f005ac-a0 .kt-info-svg-icon-flip, .kt-info-box1118_f005ac-a0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1118_f005ac-a0 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1118_f005ac-a0 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1118_f005ac-a0\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wir sind alle unterschiedliche Menschen, mit verschiedenen Einschr\u00e4nkungen und Vorlieben. Messe dich nicht mit anderen, auch nicht mit mir, sondern nur mit dir selbst. Bleibe dran an der Bewegung, aber nutze das, was dir gut tut und nicht das, was du von irgendwo als neuesten Schnickschnack empfohlen bekommst.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit: Deine Bewegung = Dein Wohlbefinden<\/h2>\n\n\n\n<p><strong>Wichtig ist, dass DU herausfindest WELCHE Bewegungsarten dir gut tun.<\/strong> Ich habe f\u00fcr MICH festgestellt, dass mir Power Trainings oder BootCamps (die ich fr\u00fcher geliebt habe) oder alles was anstrengend ist, nicht mehr zusagen. Zuerst hat es mich genervt, dass ich nicht mehr so leistungsf\u00e4hig bin, doch \u00fcber Trial and Error habe ich genau herausgefunden, was meinem K\u00f6rper bekommt und was nicht. <\/p>\n\n\n\n<p>Den Sportarten nachzutrauern, die du nicht mehr machen kannst, hilft dir nicht weiter. Also erfinde dich neu und probiere andere Bewegungsarten aus, bis du f\u00fcr dich optimales Training gefunden hast.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Keine Lust alleine auf der Matte zu liegen? Im <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training via Zoom<\/a> unterst\u00fctze ich dich dabei, genau die \u00dcbungen und die Intensit\u00e4t zu finden, die dir wohl tun. <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1118_b484c2-21{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1118_b484c2-21 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1118_b484c2-21 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1118_b484c2-21 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1118_b484c2-21\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1118_8b2c46-cf.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1118_8b2c46-cf kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\"><span class=\"kt-btn-inner-text\">Lass uns gemeinsam trainieren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2526_b19920-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2526_b19920-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2526_b19920-71 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2526_18875f-e6 > .kt-inside-inner-col{display:flex;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col,.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2526_18875f-e6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2526_18875f-e6{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2526_18875f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2526_18875f-e6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"Tipps\">Bewegungstipps bei Fibro<\/h2>\n\n\n\n<p>Erhalte meine <strong>10 Tipps f\u00fcr mehr Bewegung im Alltag<\/strong>, speziell f\u00fcr Menschen mit Fibromyalgie direkt in dein Postfach.<\/p>\n\n\n\n<p><strong>Plus:<\/strong> regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie.<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, 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data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard 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September 2025 Fibromyalgie bedeutet Schmerzen am ganzen K\u00f6rper. Oft kommen und gehen diese Schmerzen wie sie wollen und wandern \u00fcber den ganzen K\u00f6rper wie ein unruhiger, ungebetener Gast. Viele Menschen mit der Diagnose Fibromyalgie meiden Bewegung, weil sie Angst haben, ihre Schmerzen&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Bewegung bei Fibromyalgie: Ideen f\u00fcr schmerzfreies Training","description":"Hast du chronische Schmerzen wie z.B. Fibromyalgie? 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