{"id":1116,"date":"2025-01-27T09:53:37","date_gmt":"2025-01-27T08:53:37","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=1116"},"modified":"2025-09-15T11:51:12","modified_gmt":"2025-09-15T09:51:12","slug":"sport-bei-fibromyalgie","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/sport-bei-fibromyalgie\/","title":{"rendered":"Sport bei Fibromyalgie: Tipps und Erfahrungen"},"content":{"rendered":"<style>.kadence-column1116_f36674-57 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1116_f36674-57 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1116_f36674-57 > .kt-inside-inner-col,.kadence-column1116_f36674-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_f36674-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_f36674-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_f36674-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_f36674-57 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1116_f36674-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_f36674-57{position:relative;}.kadence-column1116_f36674-57, .kt-inside-inner-col > .kadence-column1116_f36674-57:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1116_f36674-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_f36674-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_f36674-57\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1116_33c563-4c{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1116_33c563-4c{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1116_33c563-4c > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1116_33c563-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_33c563-4c alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{display:flex;}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col,.kadence-column1116_e7ba04-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1116_e7ba04-76{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_e7ba04-76{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1116_e7ba04-76{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1116_e7ba04-76{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_e7ba04-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1116_e7ba04-76 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_e7ba04-76\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1116_132d21-b4 > .kt-inside-inner-col{display:flex;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col,.kadence-column1116_132d21-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1116_132d21-b4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_132d21-b4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1116_132d21-b4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1116_132d21-b4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_132d21-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_132d21-b4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1116_f01e5a-91.kb-image-is-ratio-size, .kb-image1116_f01e5a-91 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1116_f01e5a-91.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1116_f01e5a-91 .kb-image-is-ratio-size{align-self:unset;}.kb-image1116_f01e5a-91{max-width:1000px;}.image-is-svg.kb-image1116_f01e5a-91{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1116_f01e5a-91 img{width:100%;}.kb-image1116_f01e5a-91:not(.kb-image-is-ratio-size) .kb-img, .kb-image1116_f01e5a-91.kb-image-is-ratio-size{padding-left:0px;}.kb-image1116_f01e5a-91 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1116_f01e5a-91 img.kb-img, .kb-image1116_f01e5a-91 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1116_f01e5a-91 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Sport-bei-Fibromyalgie.jpg\" alt=\"Frau streckt beim Sport die Arme zur Seite\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1180 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1116_497c79-3f > .kt-inside-inner-col{display:flex;}.kadence-column1116_497c79-3f > .kt-inside-inner-col,.kadence-column1116_497c79-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_497c79-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_497c79-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1116_497c79-3f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1116_497c79-3f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1116_497c79-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1116_497c79-3f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_497c79-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_497c79-3f a{color:var(--global-palette3, #1A202C);}.kadence-column1116_497c79-3f a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1116_497c79-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_497c79-3f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1116_497c79-3f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1116_497c79-3f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1116_497c79-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1116_497c79-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_497c79-3f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d, .wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d[data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d[data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d[data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d, .wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d[data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_8d4cf5-8d[data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1116_8d4cf5-8d wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1116_8d4cf5-8d\">Sport bei Fibromyalgie: Tipps und Erfahrungen<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb, .wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb[data-kb-block=\"kb-adv-heading1116_d19937-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb[data-kb-block=\"kb-adv-heading1116_d19937-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_d19937-fb[data-kb-block=\"kb-adv-heading1116_d19937-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1116_d19937-fb wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1116_d19937-fb\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73, .wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73[data-kb-block=\"kb-adv-heading1116_11d093-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73[data-kb-block=\"kb-adv-heading1116_11d093-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73[data-kb-block=\"kb-adv-heading1116_11d093-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1116_11d093-73[data-kb-block=\"kb-adv-heading1116_11d093-73\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1116_11d093-73{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1116_11d093-73 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1116_11d093-73\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1116_80aedc-42 > .kt-inside-inner-col,.kadence-column1116_80aedc-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_80aedc-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_80aedc-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_80aedc-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_80aedc-42 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1116_80aedc-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_80aedc-42{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_80aedc-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_80aedc-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_80aedc-42\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1116_9911fc-b1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_9911fc-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_9911fc-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1116_9911fc-b1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1116_9911fc-b1{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1116_9911fc-b1 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1116_9911fc-b1 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1116_9911fc-b1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_9911fc-b1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1116_276229-b7 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1116_276229-b7 > .kt-inside-inner-col,.kadence-column1116_276229-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_276229-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_276229-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_276229-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_276229-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_276229-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_276229-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_276229-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_276229-b7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d, .wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d[data-kb-block=\"kb-adv-heading1116_f7d3d2-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d[data-kb-block=\"kb-adv-heading1116_f7d3d2-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_f7d3d2-8d[data-kb-block=\"kb-adv-heading1116_f7d3d2-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1116_f7d3d2-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1116_f7d3d2-8d\">Sport ist ein wunderbares Mittel, um fit zu bleiben und gleichzeitig den allgemeinen Gesundheitszustand zu verbessern. <\/p>\n\n\n\n<p>Doch wie ist das mit <strong>Sport bei Fibromyalgie?<\/strong> Solltest du trotz deiner k\u00f6rperlichen Beschwerden und Einschr\u00e4nkungen sportlich etwas tun? <\/p>\n\n\n\n<p>Die <strong>Vor- und Nachteile<\/strong> kl\u00e4ren wir in diesem Blogartikel.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1116_90a41a-78{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1116_90a41a-78{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1116_90a41a-78 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1116_90a41a-78 > .kt-inside-inner-col,.kadence-column1116_90a41a-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_90a41a-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_90a41a-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_90a41a-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_90a41a-78 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1116_90a41a-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_90a41a-78, .kadence-column1116_90a41a-78 h1, .kadence-column1116_90a41a-78 h2, .kadence-column1116_90a41a-78 h3, .kadence-column1116_90a41a-78 h4, .kadence-column1116_90a41a-78 h5, .kadence-column1116_90a41a-78 h6{color:var(--global-palette1, #3182CE);}.kadence-column1116_90a41a-78{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1116_90a41a-78{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1116_90a41a-78 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_90a41a-78 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1116_90a41a-78{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_90a41a-78\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1116_4823ae-b3 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1116_4823ae-b3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1116_4823ae-b3 .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1116_4823ae-b3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1116_5e8fcb-4c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_5e8fcb-4c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_5e8fcb-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_5e8fcb-4c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_5e8fcb-4c a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_5e8fcb-4c a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_5e8fcb-4c > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_5e8fcb-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_5e8fcb-4c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_e571bb-46 > .kt-inside-inner-col,.kadence-column1116_e571bb-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_e571bb-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_e571bb-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_e571bb-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_e571bb-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_e571bb-46{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_e571bb-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_e571bb-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_e571bb-46\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0, .wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0[data-kb-block=\"kb-adv-heading1116_5c2d6e-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0[data-kb-block=\"kb-adv-heading1116_5c2d6e-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_5c2d6e-e0[data-kb-block=\"kb-adv-heading1116_5c2d6e-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1116_5c2d6e-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1116_5c2d6e-e0\">Vorteile von Sport (generell \u2013 f\u00fcr alle Menschen)<\/h2>\n\n\n\n<p>Es gibt viele Gr\u00fcnde, warum Sport von \u00c4rzten und Wissenschaftlern empfohlen wird. Sport hilft uns u.a. dabei,<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9be955-48:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9be955-48 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9be955-48 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9be955-48 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9be955-48 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_9be955-48 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_9be955-48 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_dab83f-31 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_dab83f-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stress abzubauen,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_cf11e4-c3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_cf11e4-c3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Muskulatur und Herz-Kreislauf-System zu kr\u00e4ftigen,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_e247c5-65 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_e247c5-65\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Immunsystem zu st\u00e4rken,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_77ef1c-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_77ef1c-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gewicht zu ver\u00e4ndern, sowie<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_317d34-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_317d34-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">das Risiko f\u00fcr k\u00f6rperliche Erkrankungen zu verringern.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Ich denke, wir sind uns einig dar\u00fcber, dass regelm\u00e4\u00dfiger Sport einiges im K\u00f6rper positiv bewirken kann. Wenn man gesund ist. Und nicht st\u00e4ndig k\u00f6rperliche Schmerzen hat. Oder nicht genug Energie, um durch den Alltag zu kommen. <strong>Wo soll da auch noch Kraft f\u00fcr Sport herkommen?<\/strong><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_409816-d1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_409816-d1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_409816-d1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_409816-d1 .kt-info-svg-icon-flip, .kt-info-box1116_409816-d1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_409816-d1 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_409816-d1 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_409816-d1 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_409816-d1 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_409816-d1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_409816-d1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_409816-d1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_409816-d1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>W\u00fcrdest du dich gerne mehr bewegen? Oder hast du Sorge, dass sich deine Schmerzen dadurch intensivieren?<\/strong><\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d, .wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d[data-kb-block=\"kb-adv-heading1116_02476b-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d[data-kb-block=\"kb-adv-heading1116_02476b-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1116_02476b-9d[data-kb-block=\"kb-adv-heading1116_02476b-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1116_02476b-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1116_02476b-9d\">Ist Sport gut oder schlecht f\u00fcr dich, wenn du Fibromyalgie hast?<\/h2>\n\n\n\n<p>Bei Fibromyalgie scheint es oft, als w\u00e4re Sport das Letzte, was man machen sollte. Viele Betroffene f\u00fchlen sich nach dem Training schlechter, anstatt besser. Dennoch gibt es eine Menge Menschen mit Fibromyalgie, die regelm\u00e4\u00dfig aktiv sind und sich dadurch deutlich besser f\u00fchlen. Inklusive ICH!<\/p>\n\n\n\n<p>Ich m\u00f6chte einige Tipps und Erfahrungen mit dir teilen, damit auch du dich <strong>traust, sportlich aktiv zu werden.<\/strong><\/p>\n\n\n\n<p>Auch wenn es manchmal schwerf\u00e4llt, ist es trotzdem wichtig, sich zu bewegen. Denn <strong><a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> hilft nicht nur bei der Schmerzlinderung<\/strong>, sie st\u00e4rkt auch das Herz-Kreislauf-System und die Muskulatur.&nbsp;Allerdings ist es bei Fibromyalgie nicht so einfach, regelm\u00e4\u00dfig ins Fitnessstudio zu pilgern oder Joggen zu gehen. Viele Betroffene reagieren sehr sensibel auf Reize von au\u00dfen und m\u00fcssen deshalb vorsichtig sein, welche Sportarten sie betreiben.<\/p>\n\n\n\n<p>Aus diesem Grund ist es wichtig, dass man einen Weg findet, um fit zu bleiben und trotz der k\u00f6rperlichen Beschwerlichkeiten Sport zu treiben. Es gibt viele verschiedene M\u00f6glichkeiten, sich auch mit Fibromyalgie und \u00e4hnlichen chronischen Beschwerden zu bewegen und fit zu bleiben.<\/p>\n\n\n\n<p>Zu viel Anstrengung kann die Symptome der Fibromyalgie verst\u00e4rken und zu Ersch\u00f6pfungszust\u00e4nden f\u00fchren. Daher ist es wichtig, sich vor dem Sport gut zu informieren und erst einmal mit <a href=\"https:\/\/kerstin-goldstein.com\/einfaches-workout-zuhause\/\" title=\"\">leichten \u00dcbungen<\/a> anzufangen.&nbsp;Solltest du einen erfahrenen Arzt in deinem Fibro-Team haben, dann frage sie oder ihn nach Empfehlungen speziell f\u00fcr dich.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_92a6ca-74 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_92a6ca-74 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_92a6ca-74 .kt-info-svg-icon-flip, .kt-info-box1116_92a6ca-74 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_92a6ca-74 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_92a6ca-74 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_92a6ca-74\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wie ist es bei dir? F\u00fchlst du dich besser oder schlechter nachdem du deinen K\u00f6rper bewegt hast?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_1abad6-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_1abad6-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_1abad6-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_1abad6-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1116_1abad6-53 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_1abad6-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_1abad6-53 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_0c6934-f5 > .kt-inside-inner-col,.kadence-column1116_0c6934-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_0c6934-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_0c6934-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_0c6934-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_0c6934-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_0c6934-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_0c6934-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_0c6934-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_0c6934-f5\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Um welche Sportarten solltest du einen Bogen machen?<\/h2>\n\n\n\n<p>Kannst du dir vorstellen Sportarten zu treiben, wie:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_17cd6e-08:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_17cd6e-08 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_17cd6e-08 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_17cd6e-08 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_17cd6e-08 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_17cd6e-08 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_17cd6e-08 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_2a2671-49 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_2a2671-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Joggen? Triathlon?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_88e33c-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_88e33c-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tennis? <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_7a33ec-f8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_7a33ec-f8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Boxen? Kickboxen?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_e59418-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_e59418-38\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gewichtheben? Boot Camp Fitnesskurse?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_b9c0d8-2e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_b9c0d8-2e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Step Aerobic? Spinning?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_ae4b75-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_ae4b75-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fu\u00dfball, Handball, Squash &#8230; generell alles, wobei du schnell einem Ball hinterherl\u00e4ufst?<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Nein? Gut! Denn diese sind auch <strong>nicht empfehlenswert<\/strong> f\u00fcr dich, wenn du eine chronische Erkrankung, wie Fibromyalgie, hast.<\/p>\n\n\n\n<p>Generell solltest du <strong>Sportarten vermeiden, die schnelle, springende oder stark federnde Bewegungen beinhalten<\/strong>. Es gibt gen\u00fcgend andere Sportarten, die besser f\u00fcr deinen K\u00f6rper geeignet sind.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_082776-5d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_082776-5d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_082776-5d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_082776-5d .kt-info-svg-icon-flip, .kt-info-box1116_082776-5d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_082776-5d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_082776-5d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_082776-5d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_082776-5d .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_082776-5d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_082776-5d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_082776-5d .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_082776-5d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Hast du fr\u00fcher mit Leidenschaft eine dieser Sportarten betrieben? Dann ist es (zumindest erstmal) Zeit umzudenken und dir etwas anders zu suchen, das dir Spa\u00df macht, aber deinen K\u00f6rper nicht \u00fcberfordert.&nbsp;<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Welche Sportarten sind empfehlenswert bei Fibromyalgie?<\/h2>\n\n\n\n<p>Im Prinzip ist alles passend, was dir keine zus\u00e4tzlichen Schmerzen bereitet. Und das ist selbstverst\u00e4ndlich von Person zu Person unterschiedlich. Trainings, die f\u00fcr deine Freundin ideal passen, k\u00f6nnen f\u00fcr dich kontraproduktiv sein. Lass dich also nicht von jemand anderem \u00fcberreden deren Sportart auszuprobieren, wenn du nicht davon \u00fcberzeugt bist, dass dies f\u00fcr deinen K\u00f6rper und deinen aktuellen Gesundheitszustand geeignet sein k\u00f6nnte.<\/p>\n\n\n\n<p>Wenn du dich regelm\u00e4\u00dfig bewegst, f\u00fchlst du dich nicht nur ges\u00fcnder, sondern auch gl\u00fccklicher und stressresistenter. Du musst allerdings die f\u00fcr dich <strong>optimale Mischung aus Training und Ruhe<\/strong> finden und das <strong>f\u00fcr dich passende Sportprogramm<\/strong>. Leichter gesagt, als getan \u2013 ich wei\u00df.<\/p>\n\n\n\n<p><strong>Folgende Bewegungsarten sind <em>generell<\/em> f\u00fcr viele Menschen mit Fibromyalgie gut geeignet:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_b283b1-e1:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_b283b1-e1 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_b283b1-e1 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_b283b1-e1 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_b283b1-e1 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_b283b1-e1 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_b283b1-e1 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_7563a8-1b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_7563a8-1b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">QiGong, TaiChi, YinYoga<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_2bae0d-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_2bae0d-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">sanftes Yoga oder Pilates<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_13767b-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_13767b-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Faszientraining<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_3d013a-11 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_3d013a-11\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Stretching<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_fd09c5-b1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_fd09c5-b1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">leichtes Ausdauertraining wie z.B. Walking, Radfahren, Crosstrainer<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_20cc22-1f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_20cc22-1f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">moderates Krafttraining, im Idealfall mit dem eigenen K\u00f6rpergewicht oder kleinen Ger\u00e4ten (z.B. Gymnastikball, Theraband)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_c3514a-6d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_c3514a-6d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Schwimmen (aber nur in w\u00e4rmerem Wasser) oder Wassergymnastik<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_202146-4b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_202146-4b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_202146-4b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_202146-4b .kt-info-svg-icon-flip, .kt-info-box1116_202146-4b .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_202146-4b .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_202146-4b .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_202146-4b .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_202146-4b .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_202146-4b .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_202146-4b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_202146-4b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_202146-4b\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Bei welcher Sportart f\u00fchlt sich dein K\u00f6rper aktuell am wohlsten?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_773781-8f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_773781-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_773781-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_773781-8f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_773781-8f a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_773781-8f a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_773781-8f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_773781-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_773781-8f alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_d3b062-26 > .kt-inside-inner-col,.kadence-column1116_d3b062-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_d3b062-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_d3b062-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_d3b062-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_d3b062-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_d3b062-26{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_d3b062-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_d3b062-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_d3b062-26\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1116_eacb48-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_eacb48-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_eacb48-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1116_eacb48-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1116_eacb48-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_eacb48-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_eacb48-17 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col,.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_fae5c5-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_fae5c5-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_fae5c5-a8\"><div class=\"kt-inside-inner-col\"><style>.kb-image1116_1c3c37-df .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1116_1c3c37-df img.kb-img, .kb-image1116_1c3c37-df .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1116_1c3c37-df size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Frau In Sportkleidung Mit Wasserflasche Entspannt Sich\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1116_8f7b3a-de > .kt-inside-inner-col,.kadence-column1116_8f7b3a-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_8f7b3a-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_8f7b3a-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_8f7b3a-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_8f7b3a-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_8f7b3a-de{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_8f7b3a-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_8f7b3a-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_8f7b3a-de\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mein pers\u00f6nlicher Ansatz im Umgang mit Fibromyalgie<\/h2>\n\n\n\n<p>Ich glaube fest daran, dass jeder Mensch, der von Fibromyalgie betroffen ist, Wege finden kann, um mit der Krankheit besser umzugehen. Dabei geht es nicht um \u201eHeilung\u201c im klassischen Sinne, sondern darum, den eigenen K\u00f6rper besser zu verstehen und Methoden zu entwickeln, die den Alltag erleichtern.<\/p>\n\n\n\n<p>Durch gezielte <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> und ein auf dich zugeschnittenes <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Bewegungsprogramm<\/a> kannst du lernen, die Kontrolle \u00fcber deinen K\u00f6rper zur\u00fcckzugewinnen und dein Leben wieder mit mehr Energie und Freude zu gestalten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_bd1f79-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_bd1f79-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_bd1f79-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_bd1f79-98 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_bd1f79-98 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_bd1f79-98 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_bd1f79-98 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_bd1f79-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_bd1f79-98 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_d7968a-c1 > .kt-inside-inner-col,.kadence-column1116_d7968a-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_d7968a-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_d7968a-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_d7968a-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_d7968a-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_d7968a-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_d7968a-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_d7968a-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_d7968a-c1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Wie startest du dein Training?<\/h2>\n\n\n\n<p>Der Schl\u00fcssel f\u00fcr ein erfolgreiches Sportprogramm bei Fibromyalgie ist es, ein Training zu finden, das deinen<strong> aktuellen k\u00f6rperlichen F\u00e4higkeiten<\/strong> und <strong>aktuellen Bed\u00fcrfnissen<\/strong> entspricht. Ganz egal ob du als Studentin vor 20 Jahren Leistungssport betrieben hast oder in der Schule im Basketball-Team gewesen bist. Was fr\u00fcher war, ist zum jetzigen Zeitpunkt nicht unsere Messlatte.<\/p>\n\n\n\n<p><strong>Frage dich:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_f93e1f-4c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_f93e1f-4c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_f93e1f-4c ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_f93e1f-4c .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_f93e1f-4c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_f93e1f-4c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_f93e1f-4c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_8cbc7f-73 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_8cbc7f-73\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Spa\u00df: <\/strong>Welche Art von Bewegung macht dir Freude?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_fb7eef-09 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_fb7eef-09\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>K\u00f6rperlich: <\/strong>Was ist aktuell m\u00f6glich?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_f90889-09 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_f90889-09\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Energie:<\/strong> Wie lange h\u00e4lt dein pers\u00f6nlicher Akku?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_d236e9-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_d236e9-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Zeit:<\/strong> Wie viel Zeit kannst \/ m\u00f6chtest du aufbringen?<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Beginne langsam:<\/strong><\/h5>\n\n\n\n<p>Es ist wichtig, nicht zu viel zu erwarten oder zu schnell vorzugehen. Beginne langsam mit <strong>leichten Aufw\u00e4rm\u00fcbungen<\/strong> (so wie in meinem <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-starter-programm\" target=\"_blank\" rel=\"noopener\" title=\"\">\u201eFit by Intuition\u201c Starter-Programm<\/a>) und <strong>steigere dich dann allm\u00e4hlich<\/strong> zu Trainingseinheiten, die mehrere Minuten andauern (wie in meinem <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-easy-workouts\" target=\"_blank\" rel=\"noopener\" title=\"\">\u201eFit by Intuition\u201c Easy Workouts Programm<\/a>). Wichtig ist, dass du eine Gewohnheit des regelm\u00e4\u00dfigen Bewegens entwickelst.&nbsp;<\/p>\n\n\n\n<p><strong>Vermeide Sportarten oder \u00dcbungsroutinen, die starke Belastung bringen<\/strong> oder f\u00fcr Schmerzen verantwortlich sein k\u00f6nnen. Wenn m\u00f6glich solltest du immer einen Arzt oder einen erfahrenen <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Fitnesstrainer<\/a> konsultieren, bevor du mit einer neuen Routine anf\u00e4ngst, um die richtige Art von Bewegung f\u00fcr deinen K\u00f6rper herauszufinden.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Halte dein Training kurz:<\/strong><\/h5>\n\n\n\n<p>L\u00e4ngere \u00dcbungseinheiten nach einer monatelangen Trainingspause oder die Teilnahme an regul\u00e4ren Kursen im Fitnessstudio, k\u00f6nnen <strong>Schmerzen verschlimmern<\/strong> oder den <strong>K\u00f6rper \u00fcberlasten<\/strong>, was du vermeiden solltest. <\/p>\n\n\n\n<p>Wenn du in letzter Zeit keine nennenswerte Bewegung hattest, dann beginne mit dem <a href=\"https:\/\/livefit-anywhere.com\/fit-by-intuition\/%20\" target=\"_blank\" rel=\"noopener\" title=\"\">\u201eFit by Intuition\u201c Starter-Programm<\/a>.&nbsp;Dieses ist auf 30 Tage ausgelegt mit einer t\u00e4glich wechselnden 60-Sekunden \u00dcbung. Im Laufe der 30 Tage kannst du gerne einige \u00dcbungen miteinander kombinieren und dein Training von 60 Sekunden auf beispielsweise 3-5 Minuten t\u00e4glich ausweiten. Im Anschluss daran kannst du mit den Fibro-freundlichen 5-min\u00fctigen <a href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-easy-workouts\" target=\"_blank\" rel=\"noopener\" title=\"\">&#8222;Fit by Intuition&#8220; Easy Workouts<\/a> weitermachen.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. Abwechslung ist der Schl\u00fcssel:<\/strong><\/h5>\n\n\n\n<p>Sofern du dich nach einigen Wochen oder Monaten fitter f\u00fchlst, ist es ratsam <strong>verschiedene Arten von Training<\/strong> oder Sportarten zu nutzen, um deinem K\u00f6rper unterschiedliche Impulse zu geben. Dadurch beh\u00e4ltst du dein Interesse an Bewegung und machst es gleichzeitig interessanter f\u00fcr deinen K\u00f6rper.<\/p>\n\n\n\n<p><strong>Beispielsweise k\u00f6nntest du (wenn sich dein K\u00f6rper wieder an Bewegung gew\u00f6hnt hat):<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9448de-3b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9448de-3b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9448de-3b ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9448de-3b .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_9448de-3b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_9448de-3b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_9448de-3b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_305964-49 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_305964-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1-2x pro Woche 15 Minuten Pilates-\u00dcbungen oder Yoga machen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_54d173-61 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_54d173-61\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1-2x pro Woche ein Easy Workout<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_f66a8e-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_f66a8e-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">2-3x pro Woche einen Spaziergang machen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_d0b726-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_d0b726-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1x pro Woche im Sommer zur Wassergymnastik gehen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_38afe1-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_38afe1-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Samstags mit dem Rad zum B\u00e4cker fahren<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. G\u00f6nne dir Pausentage:<\/strong><\/h5>\n\n\n\n<p>Wenn du merkst, dass dein K\u00f6rper m\u00fcde wird oder schon Anzeichen f\u00fcr Muskelkater auftreten, dann mache einen oder mehrere Tage Pause, damit der K\u00f6rper regeneriert wird. Dies ist f\u00fcr uns Fibro-Menschen umso wichtiger, da die Muskelschmerzen l\u00e4nger als normal andauern (k\u00f6nnen).<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_3077d1-ed .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_3077d1-ed .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_3077d1-ed .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_3077d1-ed .kt-info-svg-icon-flip, .kt-info-box1116_3077d1-ed .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_3077d1-ed .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_3077d1-ed .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_3077d1-ed .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_3077d1-ed .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_3077d1-ed .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_3077d1-ed .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_3077d1-ed .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_3077d1-ed\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>&#8222;Fit by Intuition&#8220; bedeutet: ich h\u00f6re auf meinen K\u00f6rper und tue genau das, was ihm in diesem Moment gut tun w\u00fcrde.&nbsp;<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image1116_e59348-3d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1116_e59348-3d img.kb-img, .kb-image1116_e59348-3d .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1116_e59348-3d size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Sport-bei-Fibromyalgie-1.jpg\" alt=\"Frau trainiert im Stehen mit Theraband\" class=\"kb-img wp-image-1225\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_9a0779-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_9a0779-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_9a0779-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_9a0779-ad > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_9a0779-ad a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_9a0779-ad a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_9a0779-ad > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_9a0779-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_9a0779-ad alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_513502-2d > .kt-inside-inner-col,.kadence-column1116_513502-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_513502-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_513502-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_513502-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_513502-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_513502-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_513502-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_513502-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_513502-2d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Wann ist es kontraproduktiv Sport bei Fibromyalgie zu treiben?<\/h2>\n\n\n\n<p>Sollte dein Arzt dir empfohlen haben dich erstmal zu schonen, dann ist dem nat\u00fcrlich Folge zu leisten. Denn sicher gibt es einen Anlass f\u00fcr diese Empfehlung. Frage aber immer nach einem <strong>f\u00fcr dich verst\u00e4ndlichen Grund<\/strong>, denn viele \u00c4rztinnen und \u00c4rzte sind keine Experten auf dem Gebiet der Fibromyalgie. Schonung ohne ersichtlichen Grund ist kontraproduktiv. <\/p>\n\n\n\n<p>Wenn du vor kurzem eine <strong>Operation<\/strong> hattest, dann ist logischerweise den Empfehlungen von Physio und Arzt zu folgen. Vermutlich solltest du dann eine Zeitlang lieber die F\u00fc\u00dfe unter dem Tisch lassen, als schnell wieder anzufangen mit Sport. Oder du bekommst spezielle Physio-\u00dcbungen, um deinen Heilungsprozess nach der OP zu f\u00f6rdern.<\/p>\n\n\n\n<p>Wenn es dir schwer f\u00e4llt, deine Physio \u00dcbungen alleine auszuf\u00fchren, dann unterst\u00fctze ich dich gerne im <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> und wir machen sie gemeinsam. <\/p>\n\n\n\n<p>Vielleicht hast du auch eine <strong>zus\u00e4tzliche k\u00f6rperliche Baustelle<\/strong>, die erstmal auskuriert werden muss, wie z.B. eine Entz\u00fcndung in einem deiner Gelenke. Sicherlich ben\u00f6tigt diese K\u00f6rperregion eher Ruhe als Bewegung.<\/p>\n\n\n\n<p><strong>Jedoch:<\/strong> ich pers\u00f6nlich denke, dass leichte Bewegung in vielen F\u00e4llen DOCH geht. Je nachdem, was du aktuell an extra Beschwerden hast.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_a7effa-1c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_a7effa-1c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_a7effa-1c ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_a7effa-1c .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1116_a7effa-1c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1116_a7effa-1c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1116_a7effa-1c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1116_a4e761-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_a4e761-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wenn deine Schulter weh tut, dann kannst du trotzdem spazieren gehen oder Gymnastik f\u00fcr die Beine machen. Denn beide haben keine direkte Auswirkung auf deine Schulter.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_558d99-36 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_558d99-36\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sollte dein Knie wehtun, dann gibt es <a href=\"https:\/\/kerstin-goldstein.com\/pilates-bei-fibromyalgie\/\" title=\"\">Pilates<\/a> im Sitzen f\u00fcr den Oberk\u00f6rper. Deine Knie werden dadurch nicht beansprucht und k\u00f6nnen sich erholen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1116_b9698f-fb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1116_b9698f-fb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Hast du Probleme mit dem Handgelenk, dann kannst du immer noch gut \u00dcbungen f\u00fcr die Bauchmuskulatur oder deine Beweglichkeit machen. Denn Bauch und Hand sind k\u00f6rperlich gesehen weit voneinander entfernt und beeinflussen sich nicht direkt.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Nur weil du an einer K\u00f6rperstelle gerade eine nicht-Fibro-ausgel\u00f6ste Verletzung hast, ist das nicht in jedem Fall ein Freiticket f\u00fcr auf dem Sofa sitzen. Sprich dich allerdings immer mit deinem betreuenden Arzt oder deiner Physiotherapeutin ab, so dass du nicht kontraproduktiv zu deiner schnellen Genesung handelst.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1116_ade669-f6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1116_ade669-f6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1116_ade669-f6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1116_ade669-f6 .kt-info-svg-icon-flip, .kt-info-box1116_ade669-f6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1116_ade669-f6 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1116_ade669-f6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1116_ade669-f6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1116_ade669-f6 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1116_ade669-f6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1116_ade669-f6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1116_ade669-f6 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1116_ade669-f6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wenn dein K\u00f6rper dir intuitiv mitteilen will, er braucht Ruhe, dann g\u00f6nne ihm diese. Lerne zu unterscheiden, ob dein K\u00f6rper dies sagt, oder dein <a href=\"https:\/\/kerstin-goldstein.com\/ausreden-oder-selbstfuersorge\/\" title=\"\">innerer Schweinehund<\/a>. Beide vermitteln dir unterschiedliche Signale.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_ca9000-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_ca9000-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_ca9000-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_ca9000-f4 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_ca9000-f4 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_ca9000-f4 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_ca9000-f4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_ca9000-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_ca9000-f4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_d7753b-e6 > .kt-inside-inner-col,.kadence-column1116_d7753b-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_d7753b-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_d7753b-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_d7753b-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_d7753b-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_d7753b-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_d7753b-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_d7753b-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_d7753b-e6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kann ich abnehmen, auch wenn ich Fibromyalgie habe?<\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfiger Sport kann dabei helfen, das <strong>Gewicht zu reduzieren<\/strong> und den <strong>Stoffwechsel anzukurbeln<\/strong>. Was beides wichtig ist, denn aufgrund von k\u00f6rperlichen Schmerzen oder verringerter Energie essen viele Menschen mit Fibromyalgie sub-optimal. <\/p>\n\n\n\n<p>Anstatt selbst einkaufen zu gehen, dann in der K\u00fcche zu stehen und Gem\u00fcse zu schnippeln, wird gerne auf Fertiggerichte, schnelle Speisen, Take Away, &#8230; zur\u00fcckgegriffen. Verst\u00e4ndlich, wenn man aktuell nicht die Kraft hat, um all die erforderlichen Dinge f\u00fcr eine selbstgekochte Nahrungsaufnahme zu erledigen.&nbsp;<\/p>\n\n\n\n<p>L\u00e4ngerfristig hat dies jedoch eine Auswirkung aufs Gewicht und den Stoffwechsel. Beides kannst du mit regelm\u00e4\u00dfiger Bewegung positiv beeinflussen, so dass dein Zusatzgewicht langsam aber stetig wieder geringer wird. <\/p>\n\n\n\n<p>Wenn Ern\u00e4hrung ein Thema ist mit dem du alleine strauchelst, dann unterst\u00fctze ich dich gerne in meiner <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> dabei, wie du ganz unkompliziert deine Ern\u00e4hrung fibro-freundlich verbessern kannst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_ea3c32-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_ea3c32-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_ea3c32-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_ea3c32-16 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_ea3c32-16 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_ea3c32-16 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_ea3c32-16 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_ea3c32-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_ea3c32-16 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_a3f90a-ab > .kt-inside-inner-col,.kadence-column1116_a3f90a-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_a3f90a-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_a3f90a-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_a3f90a-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_a3f90a-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_a3f90a-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_a3f90a-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_a3f90a-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_a3f90a-ab\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">F\u00fchlst du dich bereit f\u00fcr ein einfaches Workout?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atmen und Entspannen: deine kurze Pause f\u00fcr zwischendurch\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6a44ZiPPNKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mobility Training im Stehen ohne Gera\u0308te\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/hIL1tKV6Z50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1116_508c3c-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1116_508c3c-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1116_508c3c-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1116_508c3c-29 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1116_508c3c-29 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1116_508c3c-29 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1116_508c3c-29 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1116_508c3c-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1116_508c3c-29 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1116_033a02-5f > .kt-inside-inner-col,.kadence-column1116_033a02-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1116_033a02-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1116_033a02-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1116_033a02-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1116_033a02-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1116_033a02-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1116_033a02-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1116_033a02-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1116_033a02-5f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Sport bei Fibromyalgie ist wertvoll<\/h2>\n\n\n\n<p>Alles in allem ist Sport bei Fibromyalgie eine gute Sache. Aber es ist wichtig, sich an die eigenen Grenzen zu halten und nicht zu viel zu machen. Sport kann helfen, die Schmerzen zu lindern und die Beweglichkeit zu verbessern. Aber du musst, zumindest zu Beginn, vorsichtig sein und dich nicht \u00fcbernehmen.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Keine Lust dich alleine zu bewegen? Du hast Angst etwas falsch zu machen? Im <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Personal Training<\/a> via Zoom unterst\u00fctze ich dich dabei, f\u00fcr dich passende \u00dcbungen zu machen. Gemeinsam finden wir deinen Weg zu mehr Leichtigkeit und Lebensfreude!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1116_5cb5e1-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1116_5cb5e1-a2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1116_5cb5e1-a2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1116_5cb5e1-a2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1116_b39076-9b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1116_b39076-9b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\"><span class=\"kt-btn-inner-text\">Lass uns gemeinsam trainieren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1315_12567b-55 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1315_12567b-55 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1315_12567b-55 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1315_12567b-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1315_12567b-55 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1315_895e7f-79 > .kt-inside-inner-col,.kadence-column1315_895e7f-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1315_895e7f-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1315_895e7f-79{position:relative;}@media all and (max-width: 1024px){.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1315_895e7f-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1315_895e7f-79\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kennst du schon meine speziellen Bewegungsprogramme f\u00fcr Menschen mit Fibromyalgie?<\/h2>\n\n\n\n<p>Ich habe drei besondere Programme entwickelt, die dir helfen k\u00f6nnen, trotz Fibromyalgie und chronischer Schmerzen aktiv zu bleiben und dein Wohlbefinden zu verbessern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Programm 1: &#8222;Fit by Intuition&#8220; Starter-Programm<\/strong><\/h5>\n\n\n\n<p>Dieses 30-Tage Programm ist speziell f\u00fcr Menschen gedacht, die schon l\u00e4nger keinen Sport gemacht haben und nun sanft und ohne R\u00fcckschl\u00e4ge wieder einsteigen m\u00f6chten. Es bietet dir eine behutsame Einf\u00fchrung in die Bewegung, mit \u00dcbungen, die auf deinen aktuellen Fitnessstand als Einsteigerin abgestimmt sind. Das Starter-Programm hilft dir, Schritt f\u00fcr Schritt wieder aktiver zu werden und dabei flare-ups zu vermeiden.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-starter-programm\" target=\"_blank\" rel=\"noreferrer noopener\">Starter-Programm<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Programm 2: &#8222;Fit by Intuition&#8220; Easy Workouts-Programm<\/h5>\n\n\n\n<p>Das Easy Workouts-Programm richtet sich an alle, die sich bereits 5 Minuten ohne Probleme bewegen k\u00f6nnen oder m\u00f6chten. Es umfasst 20 einfache Workouts, die als Videokurs sofort verf\u00fcgbar sind. Die 5 Minuten Videos sind leicht verst\u00e4ndlich und k\u00f6nnen problemlos in deinen Alltag integriert werden. Sie bieten dir eine gro\u00dfartige M\u00f6glichkeit, regelm\u00e4\u00dfig aktiv zu sein und deine Beweglichkeit und Fitness zu verbessern, ohne deine Gelenke oder Muskeln zu \u00fcberlasten.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-easy-workouts\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Workouts<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Programm 3: &#8222;Fit by Intuition&#8220; Pilates-Programm<\/h5>\n\n\n\n<p>Mein Pilates-Programm ist ideal als Folgeprogramm nach den Easy Workouts oder f\u00fcr diejenigen, die gut 15 Minuten sanfte Bewegung machen k\u00f6nnen oder m\u00f6chten. Es umfasst 20 Pilates-Videos, jeweils 15 Minuten lang, die speziell darauf ausgerichtet sind, deine Muskeln zu st\u00e4rken und deine Flexibilit\u00e4t zu erh\u00f6hen. Die sanften Pilates-\u00dcbungen helfen dir, deine Fitness weiter zu steigern und dein allgemeines Wohlbefinden zu verbessern.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/myablefy.com\/s\/LiveFitAnywhere\/fit-by-intuition-pilates\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Wenn du Interesse an einem dieser Programme, aber noch Fragen dazu hast, z\u00f6gere nicht, dich bei mir zu melden. Gemeinsam finden wir das passende Programm f\u00fcr dich, damit du deinen Weg zu mehr Wohlbefinden und Beweglichkeit starten kannst. Schreibe mir ein <a href=\"mailto:info@kerstin-goldstein.com\" target=\"_blank\" rel=\"noopener\" title=\"\">E-Mail<\/a> oder <a href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">lass uns sprechen<\/a>. Oder Lust auf 1:1 <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Fibro-freundliches Online Personal Training<\/a>?<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input 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class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sport bei Fibromyalgie: Tipps und Erfahrungen Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 Sport ist ein wunderbares Mittel, um fit zu bleiben und gleichzeitig den allgemeinen Gesundheitszustand zu verbessern. Doch wie ist das mit Sport bei Fibromyalgie? Solltest du trotz deiner k\u00f6rperlichen Beschwerden und Einschr\u00e4nkungen sportlich etwas tun? Die Vor- und Nachteile kl\u00e4ren wir in&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Tipps und Erfahrungen: Sport bei Fibromyalgie","description":"Bist du unsicher, ob Sport bei Fibromyalgie \u00fcberhaupt empfehlenswert ist? 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