{"id":1114,"date":"2025-01-27T09:52:53","date_gmt":"2025-01-27T08:52:53","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=1114"},"modified":"2025-09-15T11:42:04","modified_gmt":"2025-09-15T09:42:04","slug":"ausreden-oder-selbstfuersorge","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/ausreden-oder-selbstfuersorge\/","title":{"rendered":"Ausreden oder Selbstf\u00fcrsorge?"},"content":{"rendered":"<style>.kadence-column1114_18194c-0f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1114_18194c-0f > .kt-inside-inner-col{min-height:70vh;}.kadence-column1114_18194c-0f > .kt-inside-inner-col,.kadence-column1114_18194c-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_18194c-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_18194c-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_18194c-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_18194c-0f > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1114_18194c-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_18194c-0f{position:relative;}.kadence-column1114_18194c-0f, .kt-inside-inner-col > .kadence-column1114_18194c-0f:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1114_18194c-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_18194c-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_18194c-0f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1114_893267-1f{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1114_893267-1f{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1114_893267-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1114_893267-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_893267-1f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1114_d644ac-3e > .kt-inside-inner-col{display:flex;}.kadence-column1114_d644ac-3e > .kt-inside-inner-col,.kadence-column1114_d644ac-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_d644ac-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_d644ac-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_d644ac-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1114_d644ac-3e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_d644ac-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_d644ac-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_d644ac-3e > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1114_d644ac-3e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1114_d644ac-3e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_d644ac-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_d644ac-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1114_d644ac-3e { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_d644ac-3e\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1114_f0f301-27 > .kt-inside-inner-col{display:flex;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col,.kadence-column1114_f0f301-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1114_f0f301-27{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_f0f301-27{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1114_f0f301-27{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1114_f0f301-27{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_f0f301-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_f0f301-27\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_5c55a2-fe.kb-image-is-ratio-size, .kb-image1114_5c55a2-fe .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1114_5c55a2-fe.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1114_5c55a2-fe .kb-image-is-ratio-size{align-self:unset;}.kb-image1114_5c55a2-fe{max-width:1000px;}.image-is-svg.kb-image1114_5c55a2-fe{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1114_5c55a2-fe img{width:100%;}.kb-image1114_5c55a2-fe:not(.kb-image-is-ratio-size) .kb-img, .kb-image1114_5c55a2-fe.kb-image-is-ratio-size{padding-left:0px;}.kb-image1114_5c55a2-fe .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1114_5c55a2-fe img.kb-img, .kb-image1114_5c55a2-fe .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_5c55a2-fe picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Ausreden-oder-Selbstfuersorge.jpg\" alt=\"Frau liegt lustlos auf einem Bock\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1158 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{display:flex;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col,.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1114_9fb22d-b7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9fb22d-b7 a{color:var(--global-palette3, #1A202C);}.kadence-column1114_9fb22d-b7 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1114_9fb22d-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1114_9fb22d-b7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1114_9fb22d-b7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1114_9fb22d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9fb22d-b7 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd, .wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd[data-kb-block=\"kb-adv-heading1114_c7176d-cd\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd[data-kb-block=\"kb-adv-heading1114_c7176d-cd\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd[data-kb-block=\"kb-adv-heading1114_c7176d-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd, .wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd[data-kb-block=\"kb-adv-heading1114_c7176d-cd\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_c7176d-cd[data-kb-block=\"kb-adv-heading1114_c7176d-cd\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1114_c7176d-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1114_c7176d-cd\">Ausreden oder Selbstf\u00fcrsorge?<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77, .wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77[data-kb-block=\"kb-adv-heading1114_f248aa-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77[data-kb-block=\"kb-adv-heading1114_f248aa-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_f248aa-77[data-kb-block=\"kb-adv-heading1114_f248aa-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1114_f248aa-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1114_f248aa-77\">Ein Balanceakt bei Fibromyalgie<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec, .wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec[data-kb-block=\"kb-adv-heading1114_c6d4ab-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec[data-kb-block=\"kb-adv-heading1114_c6d4ab-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec[data-kb-block=\"kb-adv-heading1114_c6d4ab-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1114_c6d4ab-ec[data-kb-block=\"kb-adv-heading1114_c6d4ab-ec\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1114_c6d4ab-ec{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1114_c6d4ab-ec wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1114_c6d4ab-ec\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 15. September 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1114_d28ed2-06 > .kt-inside-inner-col,.kadence-column1114_d28ed2-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_d28ed2-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_d28ed2-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_d28ed2-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_d28ed2-06 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1114_d28ed2-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_d28ed2-06{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_d28ed2-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_d28ed2-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_d28ed2-06\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1114_1d230a-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_1d230a-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_1d230a-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_1d230a-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_1d230a-d4{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_1d230a-d4 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_1d230a-d4 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_1d230a-d4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_1d230a-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col,.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9b9dc9-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9b9dc9-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9b9dc9-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b, .wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b[data-kb-block=\"kb-adv-heading1114_98cf21-9b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b[data-kb-block=\"kb-adv-heading1114_98cf21-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_98cf21-9b[data-kb-block=\"kb-adv-heading1114_98cf21-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1114_98cf21-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1114_98cf21-9b\">F\u00fcr Menschen mit Fibromyalgie ist das Leben h\u00e4ufig ein Tanz auf dem Drahtseil zwischen Selbstf\u00fcrsorge und Aktivit\u00e4t. Es gibt Tage, an denen der K\u00f6rper schreit: &#8222;Heute nicht!&#8220; \u2013 und das ist keine Ausrede, sondern eine Notwendigkeit. <\/p>\n\n\n\n<p>An solchen Tagen ist das Sofa nicht nur ein M\u00f6belst\u00fcck, sondern ein Zufluchtsort, der Ruhe und Heilung verspricht. Es ist eine Form der Selbstf\u00fcrsorge, auf diese innere Stimme zu h\u00f6ren und dem K\u00f6rper die Ruhe zu g\u00f6nnen, die er so dringend ben\u00f6tigt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9b693c-7a{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1114_9b693c-7a{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1114_9b693c-7a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_9b693c-7a > .kt-inside-inner-col,.kadence-column1114_9b693c-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9b693c-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9b693c-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9b693c-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9b693c-7a > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1114_9b693c-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9b693c-7a, .kadence-column1114_9b693c-7a h1, .kadence-column1114_9b693c-7a h2, .kadence-column1114_9b693c-7a h3, .kadence-column1114_9b693c-7a h4, .kadence-column1114_9b693c-7a h5, .kadence-column1114_9b693c-7a h6{color:var(--global-palette1, #3182CE);}.kadence-column1114_9b693c-7a{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1114_9b693c-7a{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1114_9b693c-7a > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9b693c-7a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1114_9b693c-7a{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9b693c-7a\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1114_f7079b-cf .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1114_f7079b-cf .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1114_f7079b-cf .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1114_f7079b-cf .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1114_2dd5e5-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_2dd5e5-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_2dd5e5-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1114_2dd5e5-6b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1114_2dd5e5-6b a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1114_2dd5e5-6b a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1114_2dd5e5-6b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1114_2dd5e5-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_2dd5e5-6b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1114_f90c68-e4 > .kt-inside-inner-col,.kadence-column1114_f90c68-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_f90c68-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_f90c68-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_f90c68-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_f90c68-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_f90c68-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_f90c68-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_f90c68-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_f90c68-e4\"><div class=\"kt-inside-inner-col\">\n<p>Aber es gibt auch die andere Seite der Medaille. Manchmal fl\u00fcstert der <strong>innere Kritiker<\/strong>, dass heute alles zu viel ist, und lockt mit der Verlockung des Nichtstuns. Hier gilt es, innezuhalten und zu pr\u00fcfen: Ist es wirklich der Ruf des K\u00f6rpers nach Erholung, oder ist es der verf\u00fchrerische Sirenengesang des inneren <a href=\"https:\/\/livefit-anywhere.com\/neujahrsvorsaetze-schweinehund\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schweinehunds<\/a>?<\/p>\n\n\n\n<p>An Tagen ohne k\u00f6rperliche oder geistige Energie ist es wichtig, sich keine Vorw\u00fcrfe zu machen, sondern die <strong>Entscheidung zur Ruhe als kluge Wahl<\/strong> anzuerkennen. Und dennoch, im Hinterkopf sollte die Erinnerung bleiben, dass <strong>Bewegung ein Verb\u00fcndeter<\/strong> ist, der nur darauf wartet, am n\u00e4chsten guten Tag wieder einbezogen zu werden. <\/p>\n\n\n\n<p>Wie du &#8222;Ausreden&#8220; oder &#8222;Selbstf\u00fcrsorge&#8220; voneinander unterscheidest, darum geht es in diesem Artikel.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5, .wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5[data-kb-block=\"kb-adv-heading1114_eb180d-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5[data-kb-block=\"kb-adv-heading1114_eb180d-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_eb180d-c5[data-kb-block=\"kb-adv-heading1114_eb180d-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1114_eb180d-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1114_eb180d-c5\">Zeit mit Bedacht w\u00e4hlen<\/h2>\n\n\n\n<p>Zeit ist ein Luxusgut, und f\u00fcr Menschen mit Fibromyalgie kann sie eine noch gr\u00f6\u00dfere Herausforderung darstellen. Doch anstatt &#8222;keine Zeit&#8220; zu einem st\u00e4ndigen Refrain werden zu lassen, ist es wichtig, <strong>Zeitfenster f\u00fcr Bewegung bewusst zu w\u00e4hlen.<\/strong><\/p>\n\n\n\n<p>Wenn &#8222;keine Zeit&#8220; zum st\u00e4ndigen Begleiter wird, ist es im wahrsten Sinne des Wortes an der Zeit, innezuhalten und neu zu bewerten. Vielleicht bedeutet das Finden von Zeit f\u00fcr Menschen mit Fibromyalgie, sich von rigiden Zeitpl\u00e4nen zu verabschieden und stattdessen auf den <strong>Rhythmus des eigenen K\u00f6rpers zu h\u00f6ren<\/strong>. Es geht darum, <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung<\/a> nicht als weiteren Punkt auf deiner To-Do-Liste zu sehen, sondern als flie\u00dfenden Teil des Tages, der sich nach deinen eigenen Bedingungen richtet.<\/p>\n\n\n\n<p>Vielleicht ist es nur ein kurzer Spaziergang, ein paar Dehn\u00fcbungen oder sanftes Entspannen deiner Faszien \u2013 es muss nicht der Marathon sein. Es kann so einfach sein wie das Strecken w\u00e4hrend der Fernsehwerbung oder ein paar Yoga-Posen vor dem Schlafengehen \u2013 <strong>jede Bewegung z\u00e4hlt<\/strong> und tr\u00e4gt zur Lebensqualit\u00e4t bei.<\/p>\n\n\n\n<p><strong>Kleine Bewegungseinheiten<\/strong> kannst du dadurch einfacher in den Tagesablauf integrieren. Kurze einfache sportliche Aktivit\u00e4ten sind oft realistischer und nachhaltiger als lange Trainingseinheiten, die dich ersch\u00f6pfen und vielleicht zu anstrengend f\u00fcr deinen K\u00f6rper sind.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_2faa1d-78 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_2faa1d-78 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_2faa1d-78 .kt-info-svg-icon-flip, .kt-info-box1114_2faa1d-78 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_2faa1d-78 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_2faa1d-78 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_2faa1d-78\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wie steht es um deine Zeit? Nimmst du dir Zeit f\u00fcr Bewegung oder l\u00e4uft dir die Zeit davon?<\/strong><\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72, .wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72[data-kb-block=\"kb-adv-heading1114_e1c68f-72\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72[data-kb-block=\"kb-adv-heading1114_e1c68f-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1114_e1c68f-72[data-kb-block=\"kb-adv-heading1114_e1c68f-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1114_e1c68f-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1114_e1c68f-72\">Das Wetter als Spiegel der Befindlichkeit<\/h2>\n\n\n\n<p>Ist es drau\u00dfen grau und trist, so wie Novemberwetter in Deutschland, mag das Herz sinken und der K\u00f6rper schmerzen. F\u00fcr jemanden mit Fibromyalgie kann ein Regentag oder <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-und-kaelte\/\" title=\"\">K\u00e4lte<\/a> mehr als nur eine Ausrede sein \u2013 er kann tats\u00e4chlich die <strong>Symptome verschlimmern<\/strong>.<\/p>\n\n\n\n<p>Ich habe mich umgeh\u00f6rt bei meinen Fibro-Coach Kolleginnen, die auf der ganzen Welt verteilt leben. ALLE haben zugegeben, dass selbst sie, als erfahrene Personen im Umgang mit Fibromyalgie, mit Wetterschwankungen und K\u00e4lte zu k\u00e4mpfen haben.<\/p>\n\n\n\n<p>Das Wetter kann ein Spiegel der Seele sein und bei Fibromyalgie auch ein Spiegel der physischen Befindlichkeit. Wenn der K\u00f6rper auf Wetterver\u00e4nderung und Feuchtigkeit mit Schmerzen reagiert, dann ist es an der Zeit, das <strong>Wohnzimmer zur angenehmen <a href=\"https:\/\/kerstin-goldstein.com\/sport-bei-fibromyalgie\/\" title=\"\">Fitnesssoase<\/a><\/strong> umzugestalten. Tanzend, dehnend oder meditierend \u2013 das Wetter au\u00dferhalb der Fenster kann die innere Welt nicht tr\u00fcben, wenn man sich erst einmal entschlossen hat, den eigenen vier W\u00e4nden Aktivit\u00e4t einzuhauchen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_1e0a71-d2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_1e0a71-d2 .kt-info-svg-icon-flip, .kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_1e0a71-d2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_1e0a71-d2 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_1e0a71-d2\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wie geht es dir bei \u00c4nderungen des Wetters? Nimmt dein K\u00f6rper diese wahr?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label for=\"field1941973b4-7c_0\">Ich habe die <a href=\"https:\/\/kerstin-goldstein.com\/de\/datenschutz\/\" target=\"_blank\" rel=\"noopener\" title=\"Datenschutz\">Datenschutzerkl\u00e4rung<\/a> zur Kenntnis genommen.<\/label><\/div><\/fieldset><\/div>\n\n<input name=\"field4aa56b-ba\" id=\"field1944aa56b-ba\" data-label=\"\" type=\"hidden\" placeholder=\"\" value=\"\" data-type=\"hidden\" class=\"kb-field kb-hidden-field\" \/>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btnc8bb2e-7a.kb-button{width:initial;}.kb-submit-field.kb-fieldc8bb2e-7a{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-fieldc8bb2e-7a wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btnc8bb2e-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link\" type=\"submit\"><span class=\"kt-btn-inner-text\"><strong>Absenden<\/strong><\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"194\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"194-cpt-id\"><\/form><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_26a763-9a > .kt-inside-inner-col,.kadence-column493_26a763-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_26a763-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_26a763-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_26a763-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_26a763-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column493_26a763-9a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_e73578-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1114_5ff3df-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_5ff3df-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_5ff3df-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1114_5ff3df-cc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1114_5ff3df-cc a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1114_5ff3df-cc a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1114_5ff3df-cc > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1114_5ff3df-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_5ff3df-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col,.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_dd3ac2-20{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_dd3ac2-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_dd3ac2-20\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Wenn M\u00fcdigkeit und Schmerz die Regie \u00fcbernehmen<\/h2>\n\n\n\n<p><strong>M\u00fcdigkeit und Schmerzen sind keine Einbildung.<\/strong> An manchen Tagen mag der K\u00f6rper widerwillig sein, sich zu bewegen, und das ist okay. Es ist eine Kunst, die Signale des K\u00f6rpers richtig zu deuten und zu wissen, wann es Zeit ist zu pausieren und wann ein sanfter Schubs in Richtung Aktivit\u00e4t angebracht ist.<\/p>\n\n\n\n<p>An manchen Tagen k\u00f6nnen M\u00fcdigkeit und Schmerzen so \u00fcberw\u00e4ltigend sein, dass sie jeden Gedanken an Bewegung verschlingen. In solchen Zeiten ist es wichtig, den K\u00f6rper nicht zu zwingen, sondern mit ihm zu <strong>kommunizieren<\/strong>. Was sagt er dir? Vielleicht braucht er eine sanftere Art der Bewegung oder einfach nur eine warme Umarmung in Form einer weichen Decke. <\/p>\n\n\n\n<p>Es ist kein Zeichen von Schw\u00e4che, sich diesen Zust\u00e4nden hinzugeben \u2013 es ist vielmehr ein <strong>Zeichen von St\u00e4rke und Selbstkenntnis<\/strong>. Dann gibt es auch keine Diskussion \u00fcber Ausrede oder Selbstf\u00fcrsorge. Halte inne und tue das, was dir in dem Moment gut tut. Wenn du nicht wei\u00dft, was dir gut tut, dann lass uns <a href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">sprechen<\/a>. Ich helfe dir gerne in meiner <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> f\u00fcr Menschen mit Fibromyalgie.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_631dcb-c7 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_631dcb-c7 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_631dcb-c7 .kt-info-svg-icon-flip, .kt-info-box1114_631dcb-c7 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_631dcb-c7 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_631dcb-c7 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_631dcb-c7\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Hast du viele Tage, die dich k\u00f6rperlich komplett aus der Bahn werfen und falls ja, wie kannst du diese minimieren? Welche Strategie hast du?<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dein Trainingspartner &#8211; ein Engel in Turnschuhen<\/h2>\n\n\n\n<p>Ein Trainingspartner, der Verst\u00e4ndnis f\u00fcr die Launen der Fibromyalgie hat, ist ein wahrer Schatz. Zusammen zu lachen, zu st\u00f6hnen und vielleicht sogar zu schwitzen, kann eine <strong>Quelle der Freude<\/strong> und ein Ansporn sein, sich zu bewegen, auch wenn es schwerf\u00e4llt.<\/p>\n\n\n\n<p>Deine Trainingspartnerin kann der <strong>motivierende Wind unter den Fl\u00fcgeln<\/strong> sein, der auch an schwierigen Tagen zum Aufbruch ruft. Ein L\u00e4cheln, ein aufmunterndes Wort, die gemeinsame Freude an der Bewegung \u2013 das alles <strong>kann den Unterschied ausmachen<\/strong> zwischen einem Tag auf der Couch und einem Tag, der mit Stolz und Zufriedenheit endet.<\/p>\n\n\n\n<p>Sollte deine <strong>Trainingspartnerin keine eigene chronische Erkrankung<\/strong> haben, dann ist es wichtig, sich vorab \u00fcber die geplante Intensit\u00e4t und Schnelligkeit zu besprechen. Denn das Letzte was du m\u00f6chtest, ist deiner super fitten Kollegin beim Spaziergang hinterher zu hechten, nur um am n\u00e4chsten Tag aufgrund von \u00dcberanstrengung verst\u00e4rkte Schmerzen zu haben.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_045f85-fb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_045f85-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_045f85-fb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_045f85-fb .kt-info-svg-icon-flip, .kt-info-box1114_045f85-fb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_045f85-fb .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_045f85-fb .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_045f85-fb .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_045f85-fb .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_045f85-fb .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_045f85-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_045f85-fb .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_045f85-fb\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00dcbrigens: Dieser Trainingspartner muss nicht immer menschlich sein. Manchmal ist es die Lieblingsmusik oder ein treuer Vierbeiner, der einen zu mehr Bewegung animiert. <\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_5abe3f-8b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_5abe3f-8b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_5abe3f-8b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1114_5abe3f-8b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1114_5abe3f-8b a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1114_5abe3f-8b a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1114_5abe3f-8b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1114_5abe3f-8b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_5abe3f-8b alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col,.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_69e2c7-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_69e2c7-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_69e2c7-b9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1114_75f4c1-03 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_75f4c1-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_75f4c1-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1114_75f4c1-03 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1114_75f4c1-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1114_75f4c1-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_75f4c1-03 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col,.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_7a1f87-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_7a1f87-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_7a1f87-a4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_150d17-72 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_150d17-72 img.kb-img, .kb-image1114_150d17-72 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_150d17-72 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Frau In Sportkleidung Mit Wasserflasche Entspannt Sich\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_ab00f8-09 > .kt-inside-inner-col,.kadence-column1114_ab00f8-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_ab00f8-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_ab00f8-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_ab00f8-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_ab00f8-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_ab00f8-09{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_ab00f8-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_ab00f8-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_ab00f8-09\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mein pers\u00f6nlicher Ansatz im Umgang mit Fibromyalgie<\/h2>\n\n\n\n<p>Ich glaube fest daran, dass jeder Mensch, der von Fibromyalgie betroffen ist, Wege finden kann, um mit der Krankheit besser umzugehen. Dabei geht es nicht um \u201eHeilung\u201c im klassischen Sinne, sondern darum, den eigenen K\u00f6rper besser zu verstehen und Methoden zu entwickeln, die den Alltag erleichtern.<\/p>\n\n\n\n<p>Durch gezielte <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> und ein auf dich zugeschnittenes <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Bewegungsprogramm<\/a> kannst du lernen, die Kontrolle \u00fcber deinen K\u00f6rper zur\u00fcckzugewinnen und dein Leben wieder mit mehr Energie und Freude zu gestalten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_29eaf3-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_29eaf3-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_29eaf3-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1114_29eaf3-14 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1114_29eaf3-14 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1114_29eaf3-14 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1114_29eaf3-14 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1114_29eaf3-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_29eaf3-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col,.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_b9fdbe-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_b9fdbe-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_b9fdbe-ba\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Psyche und K\u00f6rper in Einklang bringen<\/h2>\n\n\n\n<p>Bewegung kann ein m\u00e4chtiges Anti-Depressivum sein. Doch die Kunst liegt darin, <strong>die richtige Aktivit\u00e4t zu w\u00e4hlen<\/strong>, die sowohl die Muskeln als auch die Seele n\u00e4hrt. Es ist eine Feier des M\u00f6glichen, auch wenn die Herausforderungen gro\u00df sind.<\/p>\n\n\n\n<p><strong>Sport ist oft ein psychisches St\u00e4rkungsmittel<\/strong>, das gerade bei Fibromyalgie helfen kann, den Nebel des Unbehagens zu durchbrechen. Dabei ist es wesentlich, auf die eigenen Bed\u00fcrfnisse zu h\u00f6ren und <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegungsformen<\/a> zu finden, die Freude machen und nicht belasten.<\/p>\n\n\n\n<p>Vielleicht ist es bei dir Schwimmen in warmem Wasser, das wie eine sanfte Massage wirkt, oder QiGong, das mit seinen flie\u00dfenden Bewegungen Ruhe in den Geist bringt. Oder du bist der Typ, der gerne zu Hause seine Gymnastikmatte ausrollt und mit kleinen Ger\u00e4ten wie B\u00e4llen oder B\u00e4ndern \u00dcbungen macht. Der Schl\u00fcssel liegt darin, <strong>Bewegung als Freund zu betrachten, nicht als Feind.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_f6540c-bc .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_f6540c-bc .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_f6540c-bc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_f6540c-bc .kt-info-svg-icon-flip, .kt-info-box1114_f6540c-bc .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_f6540c-bc .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_f6540c-bc .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_f6540c-bc .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_f6540c-bc .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_f6540c-bc .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_f6540c-bc .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_f6540c-bc .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_f6540c-bc\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Welche Art von Bewegung tut dir gut? Wobei hast du Spa\u00df? Wenn diese beiden Faktoren zusammenkommen, dann hast du die perfekte Sportart f\u00fcr dich gefunden.&nbsp;<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Leistungsdruck ad\u00e9<\/h2>\n\n\n\n<p>Der Leistungsdruck kann warten. Bei Fibromyalgie z\u00e4hlt jeder Schritt, jede Bewegung, die mit Freude und im Einklang mit dem eigenen K\u00f6rper erfolgt. Es geht nicht darum, Rekorde zu brechen, sondern darum, <strong>dem K\u00f6rper zu erlauben, sich auf seine eigene, sanfte Weise zu entfalten.<\/strong><\/p>\n\n\n\n<p>In diesem Sinne ist es ein Akt des Gleichgewichts und der Selbstkenntnis, zu unterscheiden, wann eine Ausrede nur eine Ausrede ist und wann sie eine wohlverdiente Pause signalisiert. Es sind die kleinen Siege, die Anerkennung der Grenzen und die sanfte, aber stetige <strong>Ermutigung<\/strong>, das Beste aus jedem Tag zu machen.<\/p>\n\n\n\n<p>Mit Mitgef\u00fchl, Geduld und einer Prise Humor kann der Weg der <a href=\"https:\/\/kerstin-goldstein.com\/bewegung-bei-fibromyalgie\/\" title=\"\">Bewegung bei Fibromyalgie<\/a> zu einer Quelle der St\u00e4rkung und des pers\u00f6nlichen Wachstums werden.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1114_49e40f-ec .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1114_49e40f-ec .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1114_49e40f-ec .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1114_49e40f-ec .kt-info-svg-icon-flip, .kt-info-box1114_49e40f-ec .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1114_49e40f-ec .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1114_49e40f-ec .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1114_49e40f-ec .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1114_49e40f-ec .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1114_49e40f-ec .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1114_49e40f-ec .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1114_49e40f-ec .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1114_49e40f-ec\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>In diesem Sinne: Stoppuhr weg und Bauchgef\u00fchl her \ud83d\ude42<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image1114_701777-25 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_701777-25 img.kb-img, .kb-image1114_701777-25 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_701777-25 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Ausreden-oder-Selbstfuersorge-1.jpg\" alt=\"Frau versteckt sich unter Bettdecke\" class=\"kb-img wp-image-1235\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit: Selbstf\u00fcrsorge ist wichtig<\/h2>\n\n\n\n<p>Mit ein bisschen \u00dcbung ist es ganz leicht zu unterscheiden, wann es sich um Ausreden oder Selbstf\u00fcrsorge handelt. Sollte regelm\u00e4\u00dfige Bewegung f\u00fcr dich ein Wunsch sein, du aber in letzter Zeit wenig bis gar nichts gemacht hast, und auch keine Ahnung wie du fibro-friendly an die Sache rangehst, dann lass uns gerne <a href=\"https:\/\/personal-training.youcanbook.me\/\" target=\"_blank\" rel=\"noopener\" title=\"\">sprechen<\/a>.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Lass uns sprechen, ob <a href=\"https:\/\/personal-training.youcanbook.me\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Personal Training<\/a> via Zoom f\u00fcr dich passend ist. Gemeinsam finden wir deinen Weg zu mehr Leichtigkeit und Lebensfreude!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1114_bf155f-ea{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1114_bf155f-ea .kt-button{font-weight:normal;font-style:normal;}.kt-btns1114_bf155f-ea .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1114_bf155f-ea .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1114_bf155f-ea\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1114_a61a37-02.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1114_a61a37-02 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/personal-training.youcanbook.me\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns gemeinsam trainieren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1114_6841f4-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1114_6841f4-75 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1114_6841f4-75 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1114_6841f4-75 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1114_387a2a-3f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col,.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_387a2a-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_387a2a-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_387a2a-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_387a2a-3f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du willst dich bewegen, aber hast Angst vor mehr Schmerzen?<\/em><\/h2>\n\n\n\n<p><em>Hol dir pers\u00f6nliche Unterst\u00fctzung und entdecke, wie Bewegung wieder Freude machen kann.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber Personal Training<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col,.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1114_9ec2b3-35{position:relative;}@media all and (max-width: 1024px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1114_9ec2b3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1114_9ec2b3-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image1114_476deb-5f .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1114_476deb-5f img.kb-img, .kb-image1114_476deb-5f .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1114_476deb-5f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Fibromyalgie-Training-online_stehend.jpg\" alt=\"Frau macht eine \u00dcbung im Stehen und h\u00e4lt sich an Stuhl fest - Fibromyalgie training online stehend\" class=\"kb-img wp-image-2271\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ausreden oder Selbstf\u00fcrsorge? Ein Balanceakt bei Fibromyalgie Autorin: Kerstin GoldsteinZuletzt aktualisiert: 15. September 2025 F\u00fcr Menschen mit Fibromyalgie ist das Leben h\u00e4ufig ein Tanz auf dem Drahtseil zwischen Selbstf\u00fcrsorge und Aktivit\u00e4t. Es gibt Tage, an denen der K\u00f6rper schreit: &#8222;Heute nicht!&#8220; \u2013 und das ist keine Ausrede, sondern eine Notwendigkeit. An solchen Tagen ist das&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Ausreden oder Selbstf\u00fcrsorge? Ein Balanceakt bei Fibromyalgie","description":"Finde das Gleichgewicht zwischen Bewegung und Selbstf\u00fcrsorge bei Fibromyalgie. 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