{"id":1111,"date":"2025-01-27T09:50:58","date_gmt":"2025-01-27T08:50:58","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?p=1111"},"modified":"2025-10-17T10:19:13","modified_gmt":"2025-10-17T08:19:13","slug":"fibromyalgie-und-kaelte","status":"publish","type":"post","link":"https:\/\/kerstin-goldstein.com\/de\/fibromyalgie-und-kaelte\/","title":{"rendered":"Fibromyalgie und K\u00e4lte"},"content":{"rendered":"<style>.kadence-column1111_8621d1-23 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1111_8621d1-23 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1111_8621d1-23 > .kt-inside-inner-col,.kadence-column1111_8621d1-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_8621d1-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_8621d1-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_8621d1-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_8621d1-23 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1111_8621d1-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_8621d1-23{position:relative;}.kadence-column1111_8621d1-23, .kt-inside-inner-col > .kadence-column1111_8621d1-23:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1111_8621d1-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_8621d1-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_8621d1-23\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1111_45d74e-76{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1111_45d74e-76{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id1111_45d74e-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1111_45d74e-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_45d74e-76 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1111_41afcd-ed > .kt-inside-inner-col{display:flex;}.kadence-column1111_41afcd-ed > .kt-inside-inner-col,.kadence-column1111_41afcd-ed > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_41afcd-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_41afcd-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_41afcd-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1111_41afcd-ed{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_41afcd-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_41afcd-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_41afcd-ed > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1111_41afcd-ed{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1111_41afcd-ed{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_41afcd-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_41afcd-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1111_41afcd-ed { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_41afcd-ed\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{display:flex;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col,.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1111_8eb7c4-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_8eb7c4-ae{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1111_8eb7c4-ae{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1111_8eb7c4-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_8eb7c4-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_8eb7c4-ae\"><div class=\"kt-inside-inner-col\"><style>.kb-image1111_8d7222-76.kb-image-is-ratio-size, .kb-image1111_8d7222-76 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1111_8d7222-76.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1111_8d7222-76 .kb-image-is-ratio-size{align-self:unset;}.kb-image1111_8d7222-76{max-width:1000px;}.image-is-svg.kb-image1111_8d7222-76{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1111_8d7222-76 img{width:100%;}.kb-image1111_8d7222-76:not(.kb-image-is-ratio-size) .kb-img, .kb-image1111_8d7222-76.kb-image-is-ratio-size{padding-left:0px;}.kb-image1111_8d7222-76 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1111_8d7222-76 img.kb-img, .kb-image1111_8d7222-76 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1111_8d7222-76 picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/Fibromyalgie-und-Kaelte.jpg\" alt=\"Frau trinkt Tee und sitzt mit Decke umh\u00fcllt vor der Heizung\" width=\"1669\" height=\"1110\" class=\"kb-img wp-image-1166 kb-skip-lazy\"><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1111_83039d-c5 > .kt-inside-inner-col{display:flex;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col,.kadence-column1111_83039d-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_83039d-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1111_83039d-c5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_83039d-c5 a{color:var(--global-palette3, #1A202C);}.kadence-column1111_83039d-c5 a:hover{color:var(--global-palette3, #1A202C);}.kadence-column1111_83039d-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_83039d-c5 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1111_83039d-c5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1111_83039d-c5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1111_83039d-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1111_83039d-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_83039d-c5 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c, .wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c[data-kb-block=\"kb-adv-heading1111_11c081-8c\"]{margin-top:0px;line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c[data-kb-block=\"kb-adv-heading1111_11c081-8c\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c[data-kb-block=\"kb-adv-heading1111_11c081-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c, .wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c[data-kb-block=\"kb-adv-heading1111_11c081-8c\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);line-height:1;}.wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_11c081-8c[data-kb-block=\"kb-adv-heading1111_11c081-8c\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1111_11c081-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1111_11c081-8c\">Fibromyalgie und K\u00e4lte<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66, .wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66[data-kb-block=\"kb-adv-heading1111_03c7e7-66\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66[data-kb-block=\"kb-adv-heading1111_03c7e7-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_03c7e7-66[data-kb-block=\"kb-adv-heading1111_03c7e7-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1111_03c7e7-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1111_03c7e7-66\">Bew\u00e4hrte Tipps, um warm durch den Winter zu kommen<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a, .wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a[data-kb-block=\"kb-adv-heading1111_5e900a-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a[data-kb-block=\"kb-adv-heading1111_5e900a-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a[data-kb-block=\"kb-adv-heading1111_5e900a-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1111_5e900a-8a[data-kb-block=\"kb-adv-heading1111_5e900a-8a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1111_5e900a-8a{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading1111_5e900a-8a wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading1111_5e900a-8a\"><strong>Autorin:<\/strong> <a href=\"#autorin\" title=\"\">Kerstin Goldstein<\/a><br><strong>Zuletzt aktualisiert:<\/strong> 17. Oktober 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1111_56d070-44 > .kt-inside-inner-col,.kadence-column1111_56d070-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_56d070-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_56d070-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_56d070-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_56d070-44 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1111_56d070-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_56d070-44{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_56d070-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_56d070-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_56d070-44\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1111_f34d17-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_f34d17-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_f34d17-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1111_f34d17-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1111_f34d17-1d{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id1111_f34d17-1d [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1111_f34d17-1d > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1111_f34d17-1d > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_f34d17-1d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1111_9e5580-3b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1111_9e5580-3b > .kt-inside-inner-col,.kadence-column1111_9e5580-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_9e5580-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_9e5580-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_9e5580-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_9e5580-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_9e5580-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_9e5580-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_9e5580-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_9e5580-3b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0, .wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0[data-kb-block=\"kb-adv-heading1111_723a2f-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0[data-kb-block=\"kb-adv-heading1111_723a2f-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_723a2f-a0[data-kb-block=\"kb-adv-heading1111_723a2f-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1111_723a2f-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1111_723a2f-a0\">Vor kurzem gab es eine Umfrage unter meinen Fibromyalgie Coach Kolleginnen des International Fibromyalgia Institutes zum Thema \u201eFibromyalgie und K\u00e4lte\u201c. Alle stimmten \u00fcberein, dass der Winter f\u00fcr sie eine <strong>herausfordernde Jahreszeit<\/strong> ist. <strong>Dunkelheit, K\u00e4lte, N\u00e4sse, Schnee, unzureichend Sonne<\/strong> schlagen uns Menschen mit Fibromyalgie ganz besonders auf die Seele und die Knochen.<\/p>\n\n\n\n<p><br>In diesem Beitrag teile ich die Empfehlungen meiner Kolleginnen, pers\u00f6nliche und generelle <strong>Winter-Tipps<\/strong>, die dir helfen k\u00f6nnen, dich warm zu halten und deine Fibromyalgie-Symptome in der kalten Jahreszeit zu minimieren.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1111_5650fc-3e{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1111_5650fc-3e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1111_5650fc-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1111_5650fc-3e > .kt-inside-inner-col,.kadence-column1111_5650fc-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_5650fc-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_5650fc-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_5650fc-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_5650fc-3e > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1111_5650fc-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_5650fc-3e, .kadence-column1111_5650fc-3e h1, .kadence-column1111_5650fc-3e h2, .kadence-column1111_5650fc-3e h3, .kadence-column1111_5650fc-3e h4, .kadence-column1111_5650fc-3e h5, .kadence-column1111_5650fc-3e h6{color:var(--global-palette1, #3182CE);}.kadence-column1111_5650fc-3e{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1111_5650fc-3e{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1111_5650fc-3e > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_5650fc-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1111_5650fc-3e{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_5650fc-3e\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1111_c57eb7-9b .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1111_c57eb7-9b .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1111_c57eb7-9b .kb-table-of-contents-title{font-size:35px;font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1111_c57eb7-9b .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1111_978413-27 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_978413-27 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_978413-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_978413-27 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1111_978413-27 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_978413-27 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_978413-27 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_7f8134-0e > .kt-inside-inner-col,.kadence-column1111_7f8134-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_7f8134-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_7f8134-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_7f8134-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_7f8134-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_7f8134-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_7f8134-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_7f8134-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_7f8134-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45, .wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45[data-kb-block=\"kb-adv-heading1111_2be36b-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45[data-kb-block=\"kb-adv-heading1111_2be36b-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_2be36b-45[data-kb-block=\"kb-adv-heading1111_2be36b-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1111_2be36b-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1111_2be36b-45\">Der Einfluss von K\u00e4lte auf Fibromyalgie<\/h2>\n\n\n\n<p>Fibromyalgie ist eine Herausforderung, die durch <strong>weitverbreitete Schmerzen, M\u00fcdigkeit und andere Symptome<\/strong> gekennzeichnet ist. F\u00fcr Betroffene kann die kalte Jahreszeit besonders schwierig sein, da K\u00e4lte oft die Symptome verschlimmert. Eine <strong>schlechte Durchblutung<\/strong> bei kaltem Wetter, beeinflusst durch wenig Bewegung, kann dazu f\u00fchren, dass sich dein K\u00f6rper versteift und deine Schmerzen sich verschlimmern.<\/p>\n\n\n\n<p>Der Mangel an Sonnenlicht und Helligkeit kann sich zudem aufs Gem\u00fct auswirken, depressive Stimmungen oder einfach schlechte Laune aufkommen lassen. Deshalb ist es wichtig, dich warm zu halten und die Durchblutung zu f\u00f6rdern, um mit den richtigen Strategien die kalte Jahreszeit leichter zu ertragen und deine <strong>Winter-Symptome lindern.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81, .wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81[data-kb-block=\"kb-adv-heading1111_dd5b5d-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81[data-kb-block=\"kb-adv-heading1111_dd5b5d-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1111_dd5b5d-81[data-kb-block=\"kb-adv-heading1111_dd5b5d-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1111_dd5b5d-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1111_dd5b5d-81\">Generelle Empfehlungen zur W\u00e4rmeregulation<\/h2>\n\n\n\n<p>Anpassungen im Wohnraum f\u00fcr mehr W\u00e4rme und Komfort<\/p>\n\n\n\n<p>Mache dir dein Zuhause kuschelig! Die Anpassung deines Wohnraums kann eine gro\u00dfe Rolle dabei spielen, wie gut du die kalte Jahreszeit \u00fcberstehst, besonders wenn du an Fibromyalgie leidest. Eine warme und komfortable Umgebung zu Hause hilft nicht nur, die Symptome zu lindern, sondern verbessert auch dein allgemeines Wohlbefinden und deine Laune.<\/p>\n\n\n\n<p><strong>Hier sind einige Vorschl\u00e4ge, wie du deinen Wohnraum winterfest und gem\u00fctlich machen kannst:<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>W\u00e4rmeisolierung verbessern<\/strong><\/h5>\n\n\n\n<p><strong>Zugluft stoppen:<\/strong> \u00dcberpr\u00fcfe Fenster und T\u00fcren auf Zugluft und dichte sie bei Bedarf ab. Selbstklebende Dichtungsstreifen oder Zugluftstopper k\u00f6nnen effektiv kalte Luft drau\u00dfen halten.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-0366a03fc11fbb7b6fdff74437fc1501\"><em>=&gt; F\u00fcr unsere aktuelle Wohnung war das eine wichtige Ma\u00dfnahme, die zudem noch Geld beim Heizen gespart hat. Die T\u00fcre zum Balkon war nicht 100% dicht und hat immer leichte Zugluft reingelassen. Ein Besuch bei Bauhaus und das Problem war gefixt.<\/em><\/p>\n\n\n\n<p><strong>Vorh\u00e4nge und Teppiche:<\/strong> Schwere Vorh\u00e4nge k\u00f6nnen dazu beitragen, W\u00e4rme im Raum zu halten und K\u00e4lte abzuwehren. Teppiche und L\u00e4ufer auf kalten B\u00f6den sorgen f\u00fcr zus\u00e4tzliche Isolierung und Komfort, damit deine F\u00fc\u00dfe nicht durch K\u00e4lte von unten &#8222;erfrieren&#8220;.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-fd50fc7c54af08e522dc1a10795418a8\"><em>=&gt; Ich merke deutlich den K\u00e4lte-Unterschied, ob meine F\u00fc\u00dfe am Teppich stehen oder auf den Fliesen in der K\u00fcche. Daher liegt unter meinem Schreibtisch auch ein sch\u00f6ner kuscheliger Teppich mit einem h\u00fcbschen Muster.&nbsp;<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Intelligente Temperaturregulierung<\/strong><\/h5>\n\n\n\n<p><strong>Programmierbare Thermostate:<\/strong> Wenn dein Heizsystem dies zul\u00e4sst, verwende programmierbare Thermostate, um die Temperatur zu Hause automatisch anzupassen. So kannst du sicherstellen, dass es z.B. im Bad warm ist, wenn du morgens aufstehst oder abends von der Arbeit nach Hause kommst, ohne die ganze Zeit heizen zu m\u00fcssen.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-76e7d6753ef9a3c4ae87a8850365fce0\"><em>=&gt; F\u00fcr mich super wichtig, denn ich hasse kalte Badezimmer. Zus\u00e4tzlich steht bei uns ein kleines elektrisches Heiz\u00f6felchen im Bad, um den Raum kurzfristig zu w\u00e4rmen, wenn ich doch mal zur Frostbeule mutiert bin.&nbsp;<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Gem\u00fctlichkeit und W\u00e4rme durch Dekoration<\/strong><\/h5>\n\n\n\n<p><strong>Warme Farben und Materialien:<\/strong> Dekoriere dein Zuhause mit Kissen, Decken und Accessoires in warmen Farben und Materialien. Gelb-T\u00f6ne w\u00e4rmen, Blau-T\u00f6ne k\u00fchlen. Wolle, Fleece und Samt k\u00f6nnen das Gef\u00fchl von W\u00e4rme und Gem\u00fctlichkeit verst\u00e4rken.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-2493fe938cbce52106f233112f9484c4\"><em>=&gt; Im Winter ist meine kuschelig-weiche Alpaca-Decke nie weit weg von mir. Auch aktuell, beim Schreiben des Artikels bin ich in sie eingewickelt. &nbsp;<\/em><\/p>\n\n\n\n<p><strong>Kerzen und Licht:<\/strong> Die richtige Beleuchtung kann die Stimmung erheblich beeinflussen. Kerzen und warmes LED-Licht schaffen eine gem\u00fctliche Atmosph\u00e4re, die auch an den dunkelsten Wintertagen f\u00fcr Behaglichkeit sorgt. Wie w\u00e4re es mit einer Tageslichtlampe, die dich morgens wach kitzelt und dir immer wieder Tageslicht sendet?<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-86be74231f1120b6f752b9f054488ad2\"><em>=&gt; Meine Fibro-Coach Kolleginnen schw\u00f6ren auf Tageslichtlampen. Eine halbe Stunde davor sitzen am Morgen soll Wunder bewirken f\u00fcr die gute Laune und Energie. F\u00fcr den n\u00e4chsten Winter will ich mir auch eine besorgen.&nbsp;<\/em><\/p>\n\n\n<style>.kb-image1111_56a688-28 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1111_56a688-28 img.kb-img, .kb-image1111_56a688-28 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1111_56a688-28 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-und-kaelte_kamin.jpg\" alt=\"Frau sitzt im Stuhl vor Kamin und liest ein Buch\" class=\"kb-img wp-image-1229\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Pers\u00f6nliche W\u00e4rmezonen schaffen<\/strong><\/h5>\n\n\n\n<p><strong>Eigene W\u00e4rmeoasen einrichten:<\/strong> Richte kleine, pers\u00f6nliche W\u00e4rmezonen ein, etwa einen gem\u00fctlichen Lesesessel mit einer Heizdecke, einem Beistelltisch f\u00fcr hei\u00dfe Getr\u00e4nke und guter Beleuchtung. Solche W\u00e4rmeoasen sind ideal, um sich aufzuw\u00e4rmen und zu entspannen.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-30c9a05df63e0bc8ee45201e2c3ad82c\"><em>=&gt; F\u00fcr mich ist das aktuell als ich den Artikel erstelle, im Haus meines Vaters, der Kamin. Ich k\u00f6nnte stundenlang davor stehen oder sitzen und dem knisternden Ger\u00e4usch des Holz lauschen. Dazu noch ein Buch oder was Nettes im Fernseher und ich f\u00fchle mich pudelwohl. In unserer eigenen Wohnung liege ich gerne mit Decke in der H\u00e4ngematte, doch da das aktuell nicht m\u00f6glich ist, habe ich mir einen neuen Lieblings-W\u00e4rme-Platz gesucht. &nbsp;<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Feuchtigkeit im Raum halten<\/strong><\/h5>\n\n\n\n<p><strong>Luftbefeuchter verwenden:<\/strong> Trockene Heizungsluft kann die Haut reizen und Atemwegsprobleme verschlimmern. Ein Luftbefeuchter kann helfen, die Luftfeuchtigkeit auf einem angenehmen Niveau zu halten und das allgemeine Wohlbefinden zu verbessern.<\/p>\n\n\n\n<p class=\"has-theme-palette-4-color has-text-color has-link-color wp-elements-e3ed83684729071055ebe432baa43c69\"><em>=&gt; F\u00fcr das Kaminzimmer von meinem Vater haben wir eine kleine In-Raum Befeuchtung in warmem Goldton besorgt. Die wechselt sogar die Farben alle paar Minuten und gibt einen leisen Wasserdampfstrahl nach oben ab. Genial!<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Optimierung der Raumheizung<\/strong><\/h5>\n\n\n\n<p><strong>Energieeffiziente Raumumgebung:<\/strong> Moderne, energieeffiziente Heizer k\u00f6nnen helfen, die Kosten niedrig zu halten und die W\u00e4rme besser zu speichern. Aber klar, du kannst nicht sofort umziehen, nur weil du ein besser isolierteres Haus haben m\u00f6chtest. Das ist eher eine l\u00e4ngerfristige Ma\u00dfnahme.<\/p>\n\n\n\n<p>Durch diese kleinen Anpassungen kannst du nicht nur die kalte Jahreszeit besser \u00fcberstehen, sondern auch deine Fibromyalgie-Symptome effektiv lindern. Eine warme und wohlige Umgebung zu Hause tr\u00e4gt erheblich zu deinem Komfort und deiner Gesundheit bei, indem sie die negativen Auswirkungen der K\u00e4lte minimiert.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1111_957806-db .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1111_957806-db .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1111_957806-db .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1111_957806-db .kt-info-svg-icon-flip, .kt-info-box1111_957806-db .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1111_957806-db .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1111_957806-db .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1111_957806-db .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1111_957806-db .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1111_957806-db .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1111_957806-db .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1111_957806-db .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1111_957806-db\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Welche weiteren Ideen fallen dir ein, wie du deine Umgebung w\u00e4rmen kannst?<br>Welche Anpassungen hast du bereits vorgenommen, um dein Zuhause wintertauglich und gem\u00fctlich zu gestalten?<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2504_7ffa66-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2504_7ffa66-71 [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2504_7ffa66-71 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2504_7ffa66-71 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col,.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_42c4c3-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_42c4c3-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_42c4c3-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_42c4c3-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><em>Du suchst nach neuen Wegen im Umgang mit Fibromyalgie?<\/em><\/h2>\n\n\n\n<p><em>Ich unterst\u00fctze dich Schritt f\u00fcr Schritt \u2013 damit du wieder das tun kannst, was du gerne m\u00f6chtest.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\"><em>Mehr erfahren \u00fcber meine 1:1 Begleitung<\/em><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2504_0cff73-2f > .kt-inside-inner-col,.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2504_0cff73-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2504_0cff73-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2504_0cff73-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2504_0cff73-2f\"><div class=\"kt-inside-inner-col\"><style>.kb-image2504_a718e7-b7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2504_a718e7-b7 img.kb-img, .kb-image2504_a718e7-b7 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2504_a718e7-b7 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/09\/Fibromyalgie-Begleitung.jpg\" alt=\"Fibromyalgie begleitung\" class=\"kb-img wp-image-2506\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_6e0250-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_6e0250-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_6e0250-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_6e0250-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1111_6e0250-10 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_6e0250-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_6e0250-10 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_48bfc9-0f > .kt-inside-inner-col,.kadence-column1111_48bfc9-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_48bfc9-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_48bfc9-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_48bfc9-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_48bfc9-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_48bfc9-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_48bfc9-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_48bfc9-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_48bfc9-0f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Ern\u00e4hrung und Bewegung: W\u00e4rme von innen und bessere Durchblutung<\/h2>\n\n\n\n<p>Die richtige Ern\u00e4hrung und regelm\u00e4\u00dfige Bewegung spielen eine entscheidende Rolle, nicht nur f\u00fcr die allgemeine Gesundheit, sondern auch speziell f\u00fcr Menschen, die an Fibromyalgie leiden und versuchen, die kalten Monate besser zu \u00fcberstehen.<\/p>\n\n\n\n<p>Hier sind einige erweiterte Tipps, wie du durch <strong>Ern\u00e4hrung und Bewegung<\/strong> dein Wohlbefinden in der kalten Jahreszeit steigern kannst.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ern\u00e4hrung: W\u00e4rme und Wohlbefinden von innen<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_91cb16-47:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_91cb16-47 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_91cb16-47 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_91cb16-47 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_91cb16-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1111_91cb16-47 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1111_91cb16-47 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1111_891dc9-dc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_891dc9-dc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ausgewogene Ern\u00e4hrung:<\/strong> Achte auf eine ausgewogene Ern\u00e4hrung mit einem hohen Anteil an frischem Gem\u00fcse, Vollkornprodukten, magerem Eiwei\u00df und gesunden Fetten. Wenig bis gar kein Alkohol (dazu geh\u00f6rt auch Gl\u00fchwein!) und keine Fast-Food Nahrungsmittel. Eine solche Ern\u00e4hrung kann dazu beitragen, Entz\u00fcndungen zu reduzieren und dein Immunsystem zu st\u00e4rken.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_1fdf29-3e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_1fdf29-3e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Warme Getr\u00e4nke:<\/strong> Beginne deinen Tag mit einem warmen Getr\u00e4nk, um deinen Stoffwechsel anzukurbeln. Neben hei\u00dfem Tee sind auch andere Getr\u00e4nke wie Ingwerwasser oder goldene Milch (Kurkuma-Latte) hervorragend geeignet, um W\u00e4rme zu spenden und Entz\u00fcndungen zu bek\u00e4mpfen. Ingwer und Kurkuma sind bekannt f\u00fcr ihre entz\u00fcndungshemmenden Eigenschaften, was sie zu idealen Zutaten f\u00fcr Menschen mit Fibromyalgie macht. Auch ein hei\u00dfes Wasser mit frischer Zitrone kann w\u00e4rmende Wunder wirken.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_ea20be-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_ea20be-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nahrhafte Suppen und Eint\u00f6pfe:<\/strong> Integriere w\u00e4rmende Suppen und Eint\u00f6pfe in deine Ern\u00e4hrung. Sie sind nicht nur wohltuend und w\u00e4rmend, sondern k\u00f6nnen auch leicht mit entz\u00fcndungshemmenden Gew\u00fcrzen wie Ingwer, Kurkuma und Knoblauch angereichert werden. Zudem sind sie eine hervorragende M\u00f6glichkeit, Fl\u00fcssigkeit aufzunehmen und deinen K\u00f6rper mit wichtigen N\u00e4hrstoffen zu versorgen.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Bewegung: Aktiv bleiben trotz K\u00e4lte<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_30a746-ac:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_30a746-ac ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_30a746-ac ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_30a746-ac .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_30a746-ac ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1111_30a746-ac ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1111_30a746-ac kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1111_a8b0a5-1c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_a8b0a5-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Thermalbad | Sauna | Infrarotkabine:<\/strong> Sauna ist nicht f\u00fcr jede Person geeignet. Doch wenn du moderate Saunahitze gut vertr\u00e4gst, dann kurbeln Saunag\u00e4nge deinen Kreislauf sch\u00f6n an. Vielleicht w\u00e4re Thermalbad eine Alternative, die dir gut bekommt. In manchen B\u00e4dern gibt es im Saunabereich Infrarotkabinen. Ich kenne einige Fibro-Menschen, die auf Infrarot W\u00e4rme schw\u00f6ren, ich ebenfalls. Allerdings habe ich keine Kabine zu Hause, so dass der Genuss einer richtigen Infrarot-Sauna-Kabine ein seltener Genuss f\u00fcr mich ist.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_a94964-ba .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_a94964-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Angepasstes Training:<\/strong> Wenn es drau\u00dfen zu kalt ist, suche nach M\u00f6glichkeiten, drinnen aktiv zu bleiben. Finde Online-Kurse f\u00fcr zu Hause, die zu deinem Fitnesslevel und deinen Interessen passen. Wichtig ist, eine Aktivit\u00e4t zu w\u00e4hlen, die dir Freude bereitet und die du regelm\u00e4\u00dfig aus\u00fcben m\u00f6chtest. Wie w\u00e4re es mit meinen &#8222;Fit by Intuition&#8220; Easy Workouts, ganz speziell f\u00fcr Menschen mit Fibromyalgie.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_566e40-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_566e40-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Yoga und speziell Bikram Yoga:<\/strong> Yoga ist eine hervorragende Methode, um K\u00f6rper und Geist in Einklang zu bringen, Stress abzubauen und gleichzeitig die Beweglichkeit zu verbessern. Bikram Yoga, auch bekannt als Hot Yoga, wird in einem auf etwa 40 Grad Celsius erw\u00e4rmten Raum praktiziert. Diese Art von Yoga kann vorteilhaft f\u00fcr Menschen mit Fibromyalgie sein, da die W\u00e4rme hilft, die Muskeln zu entspannen, die Durchblutung zu verbessern und Schmerzen zu lindern. Zudem f\u00f6rdert das Schwitzen die Entgiftung des K\u00f6rpers. Allerdings empfehle ich Hot Yoga nur f\u00fcr Personen, die schon l\u00e4nger wieder aktiv ohne gr\u00f6\u00dfere Probleme trainieren k\u00f6nnen und auch mit dem Kreislauf keine Herausforderungen haben.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_f8368b-c6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_f8368b-c6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Angepasstes Training:<\/strong> Wenn es drau\u00dfen zu kalt ist, suche nach M\u00f6glichkeiten, drinnen aktiv zu bleiben. Finde Online-Kurse f\u00fcr zu Hause, die zu deinem Fitnesslevel und deinen Interessen passen. Wichtig ist, eine Aktivit\u00e4t zu w\u00e4hlen, die dir Freude bereitet und die du regelm\u00e4\u00dfig aus\u00fcben m\u00f6chtest. Wie w\u00e4re es mit meinen &#8222;Fit by Intuition&#8220; Easy Workouts, ganz speziell f\u00fcr Menschen mit Fibromyalgie.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_e8f436-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_e8f436-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_e8f436-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_e8f436-c1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1111_e8f436-c1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_e8f436-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_e8f436-c1 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_19fbcf-5d > .kt-inside-inner-col,.kadence-column1111_19fbcf-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_19fbcf-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_19fbcf-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_19fbcf-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_19fbcf-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_19fbcf-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_19fbcf-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_19fbcf-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_19fbcf-5d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1111_a87ab4-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_a87ab4-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_a87ab4-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1111_a87ab4-73 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1111_a87ab4-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_a87ab4-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_a87ab4-73 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_b38704-b7 > .kt-inside-inner-col,.kadence-column1111_b38704-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_b38704-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_b38704-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_b38704-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_b38704-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_b38704-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_b38704-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_b38704-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_b38704-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-image1111_bb724d-b8 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1111_bb724d-b8 img.kb-img, .kb-image1111_bb724d-b8 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1111_bb724d-b8 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-wohlbefinden-683x1024.jpg\" alt=\"Frau In Sportkleidung Mit Wasserflasche Entspannt Sich\" class=\"kb-img wp-image-664\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1111_f80ac7-0e > .kt-inside-inner-col,.kadence-column1111_f80ac7-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_f80ac7-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_f80ac7-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_f80ac7-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_f80ac7-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_f80ac7-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_f80ac7-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_f80ac7-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_f80ac7-0e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mein pers\u00f6nlicher Ansatz im Umgang mit Fibromyalgie<\/h2>\n\n\n\n<p>Ich glaube fest daran, dass jeder Mensch, der von Fibromyalgie betroffen ist, Wege finden kann, um mit der Krankheit besser umzugehen. Dabei geht es nicht um \u201eHeilung\u201c im klassischen Sinne, sondern darum, den eigenen K\u00f6rper besser zu verstehen und Methoden zu entwickeln, die den Alltag erleichtern.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-5dca2827c736f7e1369fcfc2a1188eff\">Durch gezielte <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-coach\" title=\"\">1:1 Begleitung<\/a> und ein auf dich zugeschnittenes <a href=\"https:\/\/kerstin-goldstein.com\/fibromyalgie-personal-training\/\" title=\"\">Bewegungsprogramm<\/a> kannst du lernen, die Kontrolle \u00fcber deinen K\u00f6rper zur\u00fcckzugewinnen und dein Leben wieder mit mehr Energie und Freude zu gestalten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_56fd8c-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_56fd8c-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_56fd8c-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_56fd8c-07 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1111_56fd8c-07 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1111_56fd8c-07 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1111_56fd8c-07 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_56fd8c-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_56fd8c-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_eca75f-0e > .kt-inside-inner-col,.kadence-column1111_eca75f-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_eca75f-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_eca75f-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_eca75f-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_eca75f-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_eca75f-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_eca75f-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_eca75f-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_eca75f-0e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">W\u00e4rme, W\u00e4rme, W\u00e4rme: meine pers\u00f6nlichen Hacks gegen Fibromyalgie und K\u00e4lte Symptome<\/h2>\n\n\n\n<p>Besonders am Schreibtisch k\u00fchlt mein K\u00f6rper schnell aus, denn da sitze ich nur und bewege mich nicht viel. Vielleicht resonieren <strong>meine pers\u00f6nlichen Warmhalte-Tipps am Arbeitsplatz<\/strong> mit dir.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Kleidung in Schichten f\u00fcr den Arbeitstag<\/h5>\n\n\n\n<p>Wenn du mich im Winter am Schreibtisch sehen w\u00fcrdest, dann h\u00e4tte ich viel \u00c4hnlichkeit mit einem Michelin-M\u00e4nnchen. Ohne <strong>doppelte Hose<\/strong> (Schicht 1: normale Leggins oder Thermo-Leggins | Schicht 2: weite Sporthose f\u00fcr zu Hause oder Jeans wenn ich au\u00dfer Haus arbeite) gehe ich morgens aus dem Bad gar nicht heraus. F\u00fcr obenherum besteht meine Garderobe meist aus Tr\u00e4gershirt, langes d\u00fcnnes Shirt, dicker Pulli, eventuell Halstuch. An die H\u00e4nde kommen <strong>Handschuhe ohne Finger<\/strong>, so dass meine Handgelenke beim Tippen am Laptop warm bleiben. Denn meine Handgelenke m\u00f6gen K\u00e4lte absolut gar nicht. Das Tragen von mehreren Schichten Kleidung hilft mir, die K\u00f6rperw\u00e4rme leichter zu speichern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">W\u00e4rme von au\u00dfen<\/h5>\n\n\n\n<p>Ich sitze am Schreibtisch und um mich herum auf dem Sofa liegen <strong>eine Menge Tools<\/strong>, die ich je nach Bedarf nutze, um mich warm zu halten. Klar, die Heizung ist an, aber nicht auf volle Leistung, denn zu viel Heizung m\u00f6gen meine Atemwege nicht und ich neige dann auch eher zu Kopfschmerzen und trockenem Hals. Aber eine gewisse Grundw\u00e4rme im Raum ist wichtig f\u00fcr mich. Was mir sonst hilft f\u00fcr wohlig warme Arbeitsw\u00e4rme:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_4d9646-5f:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_4d9646-5f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_4d9646-5f ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_4d9646-5f .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_4d9646-5f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1111_4d9646-5f ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1111_4d9646-5f kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1111_424aed-09 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_424aed-09\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">W\u00e4rmflasche unter den Fu\u00dfsohlen oder auf den Oberschenkeln.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_ef8f49-bf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_ef8f49-bf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gef\u00fctterte Hausschuhe, die bis zu den Kn\u00f6cheln hochgehen und somit auch die Fu\u00dfgelenke warm halten.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_b5aabb-b6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_b5aabb-b6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rotlicht, das ich immer wieder mal anschalte und an meine Beine scheinen lasse.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_fb8170-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_fb8170-2a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Kleine Handw\u00e4rmer, die man nur zusammenknautschen muss, um sie zu aktivieren.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_90894a-a1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_90894a-a1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Dicke Decke aus Alpacawolle, die ich aus Peru mitgebracht habe. Bei Bedarf wickele ich die um die Beine.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_81e730-73 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_81e730-73\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Weiches wolliges Kissen als Unterlage auf dem Schreibtischstuhl als W\u00e4rme von unten.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kb-image1111_c2509a-56 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1111_c2509a-56 img.kb-img, .kb-image1111_c2509a-56 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1111_c2509a-56 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-und-kaelte_heizung.jpg\" alt=\"junge Frau w\u00e4rmt sich an der Heizung\" class=\"kb-img wp-image-1232\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_fae29b-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_fae29b-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_fae29b-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_fae29b-3f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1111_fae29b-3f a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1111_fae29b-3f a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1111_fae29b-3f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_fae29b-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_fae29b-3f alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_1ad8da-55 > .kt-inside-inner-col,.kadence-column1111_1ad8da-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_1ad8da-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_1ad8da-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_1ad8da-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_1ad8da-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_1ad8da-55{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_1ad8da-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_1ad8da-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_1ad8da-55\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Was meinen Fibro-Coach &#8222;Kolleginnen&#8220; gegen Fibromyalgie und K\u00e4lte hilft<\/h2>\n\n\n\n<p>Manche Dinge, die meine Fibro-Coach &#8222;Kolleginnen&#8220; als hilfreich f\u00fcr sich befunden haben, sind nicht f\u00fcr mich passend. Da wir aber alle bekanntlich positiv auf unterschiedliche Dinge reagieren, teile ich alles, was bisher noch nicht erw\u00e4hnt wurde, ebenso mit dir.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Manche schw\u00f6ren auf &#8230;<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_5ceb21-1b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_5ceb21-1b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_5ceb21-1b ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_5ceb21-1b .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1111_5ceb21-1b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1111_5ceb21-1b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1111_5ceb21-1b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1111_2f7f29-b6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_2f7f29-b6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">ein elektrisch beheiztes Fu\u00dfteil unter dem Schreibtisch<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_dd932a-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_dd932a-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">beheizte Handschuhe und Socken<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_0443c2-95 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_0443c2-95\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">tragbare Heizkissen oder Heizdecke | ein Heizkissen, das man um die Taille tragen kann<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_0998d7-45 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_0998d7-45\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">SmartWool Socken<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_0d03d8-b5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_0d03d8-b5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Taschenw\u00e4rmer oder wiederaufladbare Handw\u00e4rmer f\u00fcr kalte Finger (kann man leicht in der Jackentasche verstauen)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_dd44b8-90 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_dd44b8-90\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">hei\u00dfes Fu\u00dfbad<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1111_36218c-52 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1111_36218c-52\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Infrarot-Kabine zu Hause im Keller<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1111_84b037-e1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1111_84b037-e1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1111_84b037-e1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1111_84b037-e1 .kt-info-svg-icon-flip, .kt-info-box1111_84b037-e1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1111_84b037-e1 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1111_84b037-e1 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1111_84b037-e1 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1111_84b037-e1 .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1111_84b037-e1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1111_84b037-e1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1111_84b037-e1 .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1111_84b037-e1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Welche der genannten Tools machen dich neugierig sie auszuprobieren?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_2f93ff-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_2f93ff-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_2f93ff-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_2f93ff-f3 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1111_2f93ff-f3 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1111_2f93ff-f3 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1111_2f93ff-f3 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_2f93ff-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_2f93ff-f3 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_3029a8-78 > .kt-inside-inner-col,.kadence-column1111_3029a8-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_3029a8-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_3029a8-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_3029a8-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_3029a8-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_3029a8-78{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_3029a8-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_3029a8-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_3029a8-78\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Meine 3 liebsten Helfer gegen K\u00e4lte<\/h2>\n\n\n\n<p>F\u00fcr weitere Ideen, schau gerne auch in meinen Blogartikel zum Thema <a href=\"https:\/\/kerstin-goldstein.com\/de\/geschenkideen-bei-fibromyalgie\/\" title=\"\">&#8222;Geschenkideen f\u00fcr Menschen mit Fibromyalgie&#8220;<\/a>. Vielleicht findest du dort auch Anregungen, was dir gut tun k\u00f6nnte. <\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B0CM24TZX4\" data-aawp-product-id=\"311\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"FALKE Damen Cosy Plush Haussocken atmungsaktive klimaregulierende geruchshemmende Wolle komfortabel kurz warm mit Pl\u00fcsch bequem zum Entspannen 1 Paar\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B0CM24TZX4?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"FALKE Damen Cosy Plush Haussocken atmungsaktive...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TXpGeVUwaGtSWFZ5VlV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NzgyOTkwNw=\" alt=\"FALKE Damen Cosy Plush Haussocken atmungsaktive...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B0CM24TZX4?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"FALKE Damen Cosy Plush Haussocken atmungsaktive...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            FALKE Damen Cosy Plush Haussocken atmungsaktive&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>Dicke Alpaka Socken aus weicher Wolle mit innenliegendem Pl\u00fcsch; dick, einfarbig; Haussocken f\u00fcr zu Hause, Homeoffice, f\u00fcrs Krankenhaus, im Hotel oder f\u00fcr die Reise; 1 Paar Kuschelsocken von FALKE im Einzelpack; Damenhausschuhe f\u00fcr Frauen, Senioren, M\u00e4dchen und Teenager<\/li><li>Thermosocken blickdicht, warm, flauschig, kuschelig, bequem und hochwertig sind perfekt als Geschenk f\u00fcr Weihnachten, Muttertag, Geburtstag oder Ostern geeignet; Socken sind komplett geschlossen; Idealer Hausschuh f\u00fcr Herbst, Winter sowie kalte Jahreszeiten<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\"><\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B0CM24TZX4?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n<p >Keine Produkte gefunden.<\/p>\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal\"  data-aawp-product-asin=\"B07ZS64WFG\" data-aawp-product-id=\"312\" data-aawp-tracking-id=\"livefitany0b1-21\" data-aawp-product-title=\"Beurer FW 20 Cosy Fu\u00dfw\u00e4rmer elektrische Fu\u00dfheizung mit 3 Temperaturstufen und Abschaltautomatik maschinenwaschbar grau w\u00e4rmender Fu\u00dfsack\" data-aawp-local-click-tracking=\"1\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.de\/dp\/B07ZS64WFG?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Beurer FW 20 Cosy Fu\u00dfw\u00e4rmer, elektrische...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/plugins\/aawp\/public\/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TlRGU1YyeDBjVkpQUkV3dVgxTk1NVFl3WHk1cWNHYz18MTc3NzgyOTkwNw=\" alt=\"Beurer FW 20 Cosy Fu\u00dfw\u00e4rmer, elektrische...\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.de\/dp\/B07ZS64WFG?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Beurer FW 20 Cosy Fu\u00dfw\u00e4rmer, elektrische...\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Beurer FW 20 Cosy Fu\u00dfw\u00e4rmer, elektrische&#8230;        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><li>NIE WIEDER KALTE F\u00dcSSE: Der elektrische Fu\u00dfw\u00e4rmer mit kuscheligem Innenfutter verw\u00f6hnt deine F\u00fc\u00dfe mit wohliger W\u00e4rme &#8211; ideal f\u00fcr den Winter und f\u00fcr kalte F\u00fc\u00dfe im Homeoffice<\/li><li>INDIVIDUELLE TEMPERATURREGELUNG: Der w\u00e4rmende Fu\u00dfsack verf\u00fcgt \u00fcber drei Temperaturstufen, welche nach Belieben eingestellt werden k\u00f6nnen &#8211; die integrierte Schnellheizung sorgt in k\u00fcrzester Zeit f\u00fcr W\u00e4rme<\/li><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\"><\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--yellow aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.de\/dp\/B07ZS64WFG?tag=livefitany0b1-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Bei Amazon kaufen\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Bei Amazon kaufen<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1111_f238fb-cf .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1111_f238fb-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette2, #2B6CB0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1111_f238fb-cf .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1111_f238fb-cf .kt-info-svg-icon-flip, .kt-info-box1111_f238fb-cf .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1111_f238fb-cf .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1111_f238fb-cf .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1111_f238fb-cf .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box1111_f238fb-cf .kt-blocks-info-box-text{font-style:normal;}.kt-info-box1111_f238fb-cf .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1111_f238fb-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box1111_f238fb-cf .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1111_f238fb-cf\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>Welche hilfreichen Produkte nutzt du gerne, um dich warm zu halten?<\/strong><\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1111_081cb3-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1111_081cb3-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1111_081cb3-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1111_081cb3-86 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1111_081cb3-86 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1111_081cb3-86 a:hover{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id1111_081cb3-86 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1111_081cb3-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1111_081cb3-86 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1111_73f28d-04 > .kt-inside-inner-col,.kadence-column1111_73f28d-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1111_73f28d-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1111_73f28d-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1111_73f28d-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1111_73f28d-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1111_73f28d-04{position:relative;}@media all and (max-width: 1024px){.kadence-column1111_73f28d-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1111_73f28d-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1111_73f28d-04\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fazit: Mach es dir kuschelig!<\/h2>\n\n\n\n<p>Die kalte Jahreszeit kann f\u00fcr Menschen mit Fibromyalgie besonders herausfordernd sein. Doch mit den richtigen Strategien und Hilfsmitteln kannst du dich wirksam vor der K\u00e4lte sch\u00fctzen und deine Symptome lindern.<\/p>\n\n\n\n<p>Fibromyalgie und K\u00e4lte m\u00fcssen keine un\u00fcberwindbare Kombination sein. Mit Achtsamkeit, Vorbereitung und den passenden Hilfsmitteln kannst du auch in der kalten Jahreszeit Wohlbefinden finden und deine Lebensqualit\u00e4t verbessern.<\/p>\n\n\n\n<p>Erinnere dich daran, auf deinen K\u00f6rper zu h\u00f6ren und die f\u00fcr dich passenden Methoden zur W\u00e4rmeregulation zu finden. Der Austausch mit anderen Betroffenen oder einem <a href=\"https:\/\/livefit-anywhere.com\/fibromyalgie-coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coach<\/a> kann ebenfalls hilfreich sein, um neue Tipps und Strategien zu entdecken.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Buche jetzt dein kostenloses Erstgespr\u00e4ch. Gemeinsam finden wir deinen Weg zu mehr Leichtigkeit und Lebensfreude!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1111_6ec905-c7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1111_6ec905-c7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1111_6ec905-c7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1111_6ec905-c7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1111_6ec905-c7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1111_4d253c-5d.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn1111_4d253c-5d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Erstgespr\u00e4ch buchen<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_37299d-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_37299d-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_37299d-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_37299d-94{position:relative;}@media all and (max-width: 1024px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_37299d-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_37299d-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194310d44-fa wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field194310d44-fa\">Deine E-Mail-Adresse<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field310d44-fa\" id=\"field194310d44-fa\" data-label=\"Deine E-Mail-Adresse\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_cc119c-79 > .kt-inside-inner-col,.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_cc119c-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_cc119c-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_cc119c-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_cc119c-79{position:relative;}@media all and (max-width: 1024px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_cc119c-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_cc119c-79\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-field1941973b4-7c wp-block-kadence-advanced-form-accept\"><fieldset class=\"kb-radio-check-item-wrap\" id=\"cb1941973b4-7c\" data-type=\"accept\" data-required=\"no\" ><legend class=\"kb-adv-form-label\">Datenschutz<\/legend><div class=\"kb-radio-check-item\"><input name=\"field1973b4-7c\" id=\"field1941973b4-7c_0\" data-label=\"Datenschutz\" type=\"checkbox\" value=\"accept\" data-type=\"accept\" class=\"kb-field kb-accept-field kb-checkbox-field\" data-required=\"no\" \/><label 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class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fibromyalgie und K\u00e4lte Bew\u00e4hrte Tipps, um warm durch den Winter zu kommen Autorin: Kerstin GoldsteinZuletzt aktualisiert: 17. Oktober 2025 Vor kurzem gab es eine Umfrage unter meinen Fibromyalgie Coach Kolleginnen des International Fibromyalgia Institutes zum Thema \u201eFibromyalgie und K\u00e4lte\u201c. Alle stimmten \u00fcberein, dass der Winter f\u00fcr sie eine herausfordernde Jahreszeit ist. 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