{"id":2636,"date":"2025-09-30T15:24:54","date_gmt":"2025-09-30T13:24:54","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?page_id=2636"},"modified":"2025-09-30T15:29:31","modified_gmt":"2025-09-30T13:29:31","slug":"melt-methode-programm","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/de\/melt-methode-programm\/","title":{"rendered":"MELT\u00ae Methode bei Fibromyalgie"},"content":{"rendered":"<style>.kadence-column2636_64bcf0-18 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column2636_64bcf0-18 > .kt-inside-inner-col{min-height:70vh;}.kadence-column2636_64bcf0-18 > .kt-inside-inner-col,.kadence-column2636_64bcf0-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_64bcf0-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 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((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2636_38e9f0-cb > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2636_38e9f0-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_38e9f0-cb alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2636_94b913-19 > .kt-inside-inner-col{display:flex;}.kadence-column2636_94b913-19 > .kt-inside-inner-col,.kadence-column2636_94b913-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_94b913-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_94b913-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_94b913-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_94b913-19{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_94b913-19{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_94b913-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_94b913-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_94b913-19{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_94b913-19 > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_94b913-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2636_94b913-19 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_94b913-19\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{display:flex;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col,.kadence-column2636_be7dcd-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_be7dcd-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_be7dcd-8b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_be7dcd-8b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_be7dcd-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_be7dcd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_be7dcd-8b\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_242587-e3.kb-image-is-ratio-size, .kb-image2636_242587-e3 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2636_242587-e3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2636_242587-e3 .kb-image-is-ratio-size{align-self:unset;}.kb-image2636_242587-e3{max-width:1000px;}.image-is-svg.kb-image2636_242587-e3{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2636_242587-e3 img{width:100%;}.kb-image2636_242587-e3:not(.kb-image-is-ratio-size) .kb-img, .kb-image2636_242587-e3.kb-image-is-ratio-size{padding-left:0px;}.kb-image2636_242587-e3 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image2636_242587-e3 img.kb-img, .kb-image2636_242587-e3 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_242587-e3 size-full picfromleft\"><img decoding=\"async\" width=\"1669\" height=\"1110\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/MELT-Methode-bei-Fibromyalgie-1.jpg\" alt=\"Frau sitzt auf Faszienrolle und h\u00e4lt einen Faszienball der MELT Methode in der Hand\" class=\"kb-img wp-image-2404 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{display:flex;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col,.kadence-column2636_a6ab53-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_a6ab53-6d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_a6ab53-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_a6ab53-6d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_a6ab53-6d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_a6ab53-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_a6ab53-6d kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04, .wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04[data-kb-block=\"kb-adv-heading2636_fa0d8a-04\"]{margin-top:0px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04[data-kb-block=\"kb-adv-heading2636_fa0d8a-04\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04[data-kb-block=\"kb-adv-heading2636_fa0d8a-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_fa0d8a-04[data-kb-block=\"kb-adv-heading2636_fa0d8a-04\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading2636_fa0d8a-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_fa0d8a-04\">MELT\u00ae Methode bei Fibromyalgie<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17, .wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17[data-kb-block=\"kb-adv-heading2636_fe549b-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17[data-kb-block=\"kb-adv-heading2636_fe549b-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_fe549b-17[data-kb-block=\"kb-adv-heading2636_fe549b-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2636_fe549b-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_fe549b-17\">Das 3-monatige Programm f\u00fcr entspannte Faszien und einen beweglicheren K\u00f6rper<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2636_eb2d61-ad{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2636_eb2d61-ad .kt-button{font-weight:normal;font-style:normal;}.kt-btns2636_eb2d61-ad .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_eb2d61-ad .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2636_eb2d61-ad\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_98d487-e3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2636_98d487-e3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#meltangebot\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Ja, ich will das<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col,.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_9fd0d9-67{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_9fd0d9-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_9fd0d9-67\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_6f716e-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_6f716e-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_6f716e-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2636_6f716e-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_6f716e-b6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2636_6f716e-b6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_6f716e-b6 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_2057ca-60 > .kt-inside-inner-col{display:flex;}.kadence-column2636_2057ca-60 > .kt-inside-inner-col,.kadence-column2636_2057ca-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_2057ca-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_2057ca-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_2057ca-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_2057ca-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_2057ca-60{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_2057ca-60{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_2057ca-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_2057ca-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_2057ca-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63, .wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63[data-kb-block=\"kb-adv-heading2636_6615a7-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63[data-kb-block=\"kb-adv-heading2636_6615a7-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_6615a7-63[data-kb-block=\"kb-adv-heading2636_6615a7-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2636_6615a7-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_6615a7-63\">Die MELT\u00ae Methode\u00a0<\/h2>\n\n\n\n<p>Nicht jede Art von Faszientraining passt f\u00fcr Menschen mit Fibromyalgie. Ich erlebe es immer wieder, dass ich das Wort <em>Faszientraining<\/em> in einem Erstgespr\u00e4ch mit einer Interessentin fallen lasse und dann sofort das Argument kommt, dass man eine Faszienrolle zuhause habe, diese aber nie nutzt, weil das &#8222;total weh&#8220; tut.<\/p>\n\n\n\n<p>Klar, wenn jemand eine Blackroll oder andere harte Rolle aus dem Fitnessbereich probiert hat, das tut elendig weh. Mir auch! <\/p>\n\n\n\n<p>Deswegen liebe ich die MELT\u00ae Methode\u00a0so sehr. Dabei wird eine lange, spezielle, angenehm weiche Rolle, oder kleine weiche B\u00e4lle, genutzt und eine Technik, die dem K\u00f6rper wohl tut. Die Faszien Bewegungen anhand der MELT Methode\u00ae sind speziell f\u00fcr Menschen mit chronischen Beschwerden entwickelt worden und daher sanft f\u00fcr den K\u00f6rper.<\/p>\n\n\n\n<p>Plus: sie sind einfach zu lernen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2636_701b3c-8b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2636_701b3c-8b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2636_701b3c-8b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2636_701b3c-8b .kt-info-svg-icon-flip, .kt-info-box2636_701b3c-8b .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2636_701b3c-8b .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2636_701b3c-8b .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2636_701b3c-8b .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2636_701b3c-8b .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2636_701b3c-8b .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2636_701b3c-8b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2636_701b3c-8b .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2636_701b3c-8b\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong><strong>In meinem 3-monatigen MELT\u00ae Programm zeige ich dir, wie du mit der MELT Methode\u00ae deine Faszien sanft l\u00f6sen<\/strong><\/strong> <strong>und dich wieder wohler f\u00fchlen kannst.<\/strong><\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_d90456-1a > .kt-inside-inner-col,.kadence-column2636_d90456-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_d90456-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_d90456-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_d90456-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_d90456-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_d90456-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_d90456-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_d90456-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_d90456-1a\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_37c20d-59 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2636_37c20d-59 img.kb-img, .kb-image2636_37c20d-59 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_37c20d-59 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/melt-methode_logo.jpg\" alt=\"Melt Methode Logo\" class=\"kb-img wp-image-2391\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2636_ba262a-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_ba262a-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_ba262a-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_ba262a-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_ba262a-31 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_ba262a-31 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_ba262a-31 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_d23624-e2 > .kt-inside-inner-col{display:flex;}.kadence-column2636_d23624-e2 > .kt-inside-inner-col,.kadence-column2636_d23624-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_d23624-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d23624-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_d23624-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d23624-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_d23624-e2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_d23624-e2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_d23624-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d23624-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_d23624-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2, .wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2[data-kb-block=\"kb-adv-heading2636_8b2bc2-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2[data-kb-block=\"kb-adv-heading2636_8b2bc2-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_8b2bc2-e2[data-kb-block=\"kb-adv-heading2636_8b2bc2-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2636_8b2bc2-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_8b2bc2-e2\">Warum sind verklebte Faszien ein Problem bei Fibromyalgie?<\/h2>\n\n\n\n<p>Faszien sind das verbindende Gewebe, das unsere Muskeln, Gelenke und Organe umh\u00fcllt und ihnen Halt und Beweglichkeit gibt. Durch Alltagsbelastung k\u00f6nnen diese Faszien leider verkleben oder verh\u00e4rten (bei jeder Person, nicht nur bei Fibromyalgie).<\/p>\n\n\n\n<p>Wenn das passiert, f\u00fchlt sich der K\u00f6rper oft steif an, die Bewegungen werden eingeschr\u00e4nkt und die typischen Fibromyalgie-Beschwerden k\u00f6nnen sich verst\u00e4rken. Verklebte Faszien sorgen so f\u00fcr mehr Anspannung und k\u00f6nnen das Schmerzempfinden unangenehm beeinflussen. <\/p>\n\n\n\n<p>Genau hier kommt die MELT\u00ae Methode ins Spiel: Sie hilft, die Faszien sanft zu l\u00f6sen, die Beweglichkeit zu verbessern und den K\u00f6rper wieder leichter und entspannter zu machen.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2636_e2befc-37{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2636_e2befc-37 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2636_e2befc-37 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_e2befc-37 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2636_e2befc-37\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_8482e8-b8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2636_8482e8-b8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Ich hab genug von verklebten Faszien!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col,.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_c7ec4b-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_c7ec4b-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_c7ec4b-bf\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_dcb9f8-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_dcb9f8-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_dcb9f8-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_dcb9f8-bf{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/freunde.svg');background-size:20% auto;background-position:100% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2636_dcb9f8-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2636_dcb9f8-bf{background-image:none !important;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id2636_dcb9f8-bf [id*=\"jarallax-container-\"]{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id2636_dcb9f8-bf > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_dcb9f8-bf > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_dcb9f8-bf alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_6d96a4-b6{max-width:1290px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column2636_6d96a4-b6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:0px;}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col,.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_6d96a4-b6{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column2636_6d96a4-b6{-webkit-flex:0 1 1290px;flex:0 1 1290px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_6d96a4-b6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column2636_6d96a4-b6{max-width:1290px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_6d96a4-b6\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2636_0a36a6-6e > .kt-inside-inner-col,.kadence-column2636_0a36a6-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_0a36a6-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_0a36a6-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_0a36a6-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_0a36a6-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_0a36a6-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_0a36a6-6e > .kt-inside-inner-col{display:flex;padding-bottom:0px;flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 1024px){.kadence-column2636_0a36a6-6e, .kt-inside-inner-col > .kadence-column2636_0a36a6-6e:not(.specificity){margin-bottom:0px;}}@media all and (max-width: 767px){.kadence-column2636_0a36a6-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_0a36a6-6e kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_dea257-5e .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2636_dea257-5e.kb-image-is-ratio-size, .kb-image2636_dea257-5e .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2636_dea257-5e{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_dea257-5e size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"147\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/freunde.svg\" alt=\"Freunde\" class=\"kb-img wp-image-501\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29, .wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29[data-kb-block=\"kb-adv-heading2636_7b197d-29\"]{padding-top:0px;padding-left:0px;margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29[data-kb-block=\"kb-adv-heading2636_7b197d-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29[data-kb-block=\"kb-adv-heading2636_7b197d-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29, .wp-block-kadence-advancedheading.kt-adv-heading2636_7b197d-29[data-kb-block=\"kb-adv-heading2636_7b197d-29\"]{line-height:1.2;}}<\/style>\n<h2 class=\"kt-adv-heading2636_7b197d-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_7b197d-29\">Wie die MELT\u00ae Methode deine Faszien unterst\u00fctzt<\/h2>\n\n\n<style>.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2636_00c9bd-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2636_00c9bd-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_00c9bd-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2636_bd8849-95 > .kt-inside-inner-col,.kadence-column2636_bd8849-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_bd8849-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_bd8849-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_bd8849-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_bd8849-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_bd8849-95{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_bd8849-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_bd8849-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_bd8849-95\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_19197b-ab:not(.kb-image-is-ratio-size) .kb-img, .kb-image2636_19197b-ab.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2636_19197b-ab .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2636_19197b-ab.kb-image-is-ratio-size, .kb-image2636_19197b-ab .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2636_19197b-ab{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_19197b-ab size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/smile.svg\" alt=\"Smile\" class=\"kb-img wp-image-526\"\/><\/figure>\n\n\n<style>.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col,.kadence-column2636_1da43c-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_1da43c-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_1da43c-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_1da43c-b1 > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_1da43c-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d, .wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d[data-kb-block=\"kb-adv-heading2636_b84260-5d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d[data-kb-block=\"kb-adv-heading2636_b84260-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d[data-kb-block=\"kb-adv-heading2636_b84260-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d, .wp-block-kadence-advancedheading.kt-adv-heading2636_b84260-5d[data-kb-block=\"kb-adv-heading2636_b84260-5d\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2636_b84260-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_b84260-5d\">Was ist die MELT\u00ae Methode?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1, .wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1[data-kb-block=\"kb-adv-heading2636_5a05f3-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1[data-kb-block=\"kb-adv-heading2636_5a05f3-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_5a05f3-e1[data-kb-block=\"kb-adv-heading2636_5a05f3-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2636_5a05f3-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_5a05f3-e1\">MELT\u00ae ist eine Selbstbehandlungsmethode f\u00fcr die Faszien, die du ganz einfach zu Hause anwenden kannst. Sie unterst\u00fctzt dich dabei, wieder aktiver, beweglicher und schmerzfreier im Alltag zu werden.<br><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_11103c-14 > .kt-inside-inner-col,.kadence-column2636_11103c-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_11103c-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_11103c-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_11103c-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_11103c-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_11103c-14{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_11103c-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_11103c-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_11103c-14\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_c6841b-ba:not(.kb-image-is-ratio-size) .kb-img, .kb-image2636_c6841b-ba.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2636_c6841b-ba .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2636_c6841b-ba.kb-image-is-ratio-size, .kb-image2636_c6841b-ba .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2636_c6841b-ba{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_c6841b-ba size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/bewegung.svg\" alt=\"Bewegung\" class=\"kb-img wp-image-510\"\/><\/figure>\n\n\n<style>.kadence-column2636_17ee43-6a > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2636_17ee43-6a > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2636_17ee43-6a > .kt-inside-inner-col,.kadence-column2636_17ee43-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_17ee43-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_17ee43-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_17ee43-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_17ee43-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_17ee43-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_17ee43-6a > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_17ee43-6a > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_17ee43-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92, .wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92[data-kb-block=\"kb-adv-heading2636_bbcf2e-92\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92[data-kb-block=\"kb-adv-heading2636_bbcf2e-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92[data-kb-block=\"kb-adv-heading2636_bbcf2e-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92, .wp-block-kadence-advancedheading.kt-adv-heading2636_bbcf2e-92[data-kb-block=\"kb-adv-heading2636_bbcf2e-92\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2636_bbcf2e-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_bbcf2e-92\">Faszien haben wichtige Aufgaben im K\u00f6rper<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5, .wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5[data-kb-block=\"kb-adv-heading2636_44369f-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5[data-kb-block=\"kb-adv-heading2636_44369f-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_44369f-b5[data-kb-block=\"kb-adv-heading2636_44369f-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2636_44369f-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_44369f-b5\">Unser Bindegewebe, die sogenannten Faszien, hat eine wichtige Aufgabe: Es st\u00fctzt und sch\u00fctzt Muskeln, Gelenke, Knochen und Organe und arbeitet dabei eng mit unserem Nervensystem zusammen. Damit die Faszien diese Aufgaben gut erf\u00fcllen k\u00f6nnen, brauchen sie ausreichend Fl\u00fcssigkeit und m\u00fcssen frei von Verklebungen sein. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_f236d4-85 > .kt-inside-inner-col,.kadence-column2636_f236d4-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_f236d4-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_f236d4-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_f236d4-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_f236d4-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_f236d4-85{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_f236d4-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_f236d4-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_f236d4-85\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_aaa2d9-40:not(.kb-image-is-ratio-size) .kb-img, .kb-image2636_aaa2d9-40.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-xs, 1rem);}.kb-image2636_aaa2d9-40 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image2636_aaa2d9-40.kb-image-is-ratio-size, .kb-image2636_aaa2d9-40 .kb-image-is-ratio-size{max-width:200px;width:100%;}}@media all and (max-width: 1024px){.kb-image2636_aaa2d9-40{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_aaa2d9-40 size-large image-is-svg\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"58\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/todo.svg\" alt=\"Todo\" class=\"kb-img wp-image-532\"\/><\/figure>\n\n\n<style>.kadence-column2636_d06a09-bf > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column2636_d06a09-bf > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);}.kadence-column2636_d06a09-bf > .kt-inside-inner-col,.kadence-column2636_d06a09-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_d06a09-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_d06a09-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_d06a09-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_d06a09-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_d06a09-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_d06a09-bf > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_d06a09-bf > .kt-inside-inner-col{border-left:1px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_d06a09-bf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a, .wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a[data-kb-block=\"kb-adv-heading2636_4fbf48-0a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a[data-kb-block=\"kb-adv-heading2636_4fbf48-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a[data-kb-block=\"kb-adv-heading2636_4fbf48-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a, .wp-block-kadence-advancedheading.kt-adv-heading2636_4fbf48-0a[data-kb-block=\"kb-adv-heading2636_4fbf48-0a\"]{font-size:25px;}}<\/style>\n<h3 class=\"kt-adv-heading2636_4fbf48-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_4fbf48-0a\">Warum Faszienpflege bei Fibromyalgie wichtig ist<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c, .wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c[data-kb-block=\"kb-adv-heading2636_60f7c3-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c[data-kb-block=\"kb-adv-heading2636_60f7c3-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_60f7c3-2c[data-kb-block=\"kb-adv-heading2636_60f7c3-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2636_60f7c3-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_60f7c3-2c\">Ist die Faszie nicht genug mit Fl\u00fcssigkeit versorgt oder verklebt, spricht man bei MELT\u00ae von \u201estuck stress\u201c. Diese Verklebungen entstehen bei den meisten Menschen durch immer wiederkehrende Bewegungsmuster im Alltag. Das steife Gef\u00fchl nach langem Sitzen oder morgens nach dem Aufstehen sind bei MELT\u00ae Hinweise darauf, dass die Faszien mehr Aufmerksamkeit brauchen, um langfristig Beschwerden wie chronische Schmerzen, Ersch\u00f6pfung oder Schlafprobleme zu vermeiden. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2636_a59557-df .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2636_a59557-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2636_a59557-df .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2636_a59557-df .kt-info-svg-icon-flip, .kt-info-box2636_a59557-df .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2636_a59557-df .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2636_a59557-df .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2636_a59557-df .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2636_a59557-df .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2636_a59557-df .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2636_a59557-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2636_a59557-df .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2636_a59557-df\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wichtig ist dabei: Nur durch Ern\u00e4hrung und Bewegung l\u00e4sst sich die Faszienhydrierung nicht vollst\u00e4ndig wiederherstellen. MELT\u00ae setzt genau hier an und f\u00f6rdert den Fl\u00fcssigkeitsaustausch im Bindegewebe.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{display:flex;}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col,.kadence-column2636_d0a54d-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_d0a54d-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_d0a54d-03{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_d0a54d-03{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_d0a54d-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_d0a54d-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_d0a54d-03\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2636_986ff4-84 > .kt-inside-inner-col{display:flex;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col{min-height:100vh;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col,.kadence-column2636_986ff4-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_986ff4-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_986ff4-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col{background-image:url('https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/kerstin-goldstein-fibromyalgie-coaching-landschaft-hg.jpg');background-size:cover;background-position:23% 65%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_986ff4-84{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column2636_986ff4-84 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column2636_986ff4-84 > .kt-inside-inner-col{padding-top:0px;min-height:50vh;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_986ff4-84{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2636_986ff4-84, .kt-inside-inner-col > .kadence-column2636_986ff4-84:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_986ff4-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_986ff4-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_986ff4-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_986ff4-84 parallax parallax-scroll\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2636_846bfe-b9{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id2636_846bfe-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2636_846bfe-b9{background:var(--global-palette9, #ffffff);}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2636_846bfe-b9{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id2636_846bfe-b9 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_846bfe-b9 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column2636_b62e51-be > .kt-inside-inner-col,.kadence-column2636_b62e51-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_b62e51-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_b62e51-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_b62e51-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_b62e51-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_b62e51-be{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_b62e51-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_b62e51-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_b62e51-be kvs-md-false kvs-sm-false\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2636_280e85-85 > .kt-inside-inner-col{display:flex;}.kadence-column2636_280e85-85 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column2636_280e85-85 > .kt-inside-inner-col,.kadence-column2636_280e85-85 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:30px;}.kadence-column2636_280e85-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_280e85-85 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column2636_280e85-85 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2636_280e85-85 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2636_280e85-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_280e85-85 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column2636_280e85-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_280e85-85{position:relative;}.kadence-column2636_280e85-85, .kt-inside-inner-col > .kadence-column2636_280e85-85:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);margin-right:0px;margin-bottom:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column2636_280e85-85 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kadence-column2636_280e85-85, .kt-inside-inner-col > .kadence-column2636_280e85-85:not(.specificity){margin-left:0px;}}@media all and (max-width: 767px){.kadence-column2636_280e85-85 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_280e85-85\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_d18983-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_d18983-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_d18983-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_d18983-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_d18983-e3 > .kt-row-column-wrap{max-width:1000px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_d18983-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_d18983-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2636_868024-0c > .kt-inside-inner-col,.kadence-column2636_868024-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_868024-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_868024-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_868024-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_868024-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_868024-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_868024-0c > .kt-inside-inner-col{display:flex;padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2636_868024-0c > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_868024-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e, .wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e[data-kb-block=\"kb-adv-heading2636_c7d43a-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e[data-kb-block=\"kb-adv-heading2636_c7d43a-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_c7d43a-2e[data-kb-block=\"kb-adv-heading2636_c7d43a-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2636_c7d43a-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_c7d43a-2e\">Meine Faszien und ich<\/h2>\n\n\n\n<p>R\u00fcckblickend bin ich mittlerweile felsenfest davon \u00fcberzeigt, dass der Grund warum ich NIE die Intensit\u00e4t an k\u00f6rperlichen Schmerzen hatte wie viele andere mit Fibromyalgie, mein langj\u00e4hriges Faszientraining ist.<\/p>\n\n\n\n<p>Mit den Jahren habe ich unterschiedlichste Rollen, B\u00e4lle, Methoden ausprobiert und mich intensiv mit dem Thema Faszien auseinander gesetzt. F\u00fcr mich ist das Faszientraining der unbeachtete Schl\u00fcssel zu weniger k\u00f6rperlichen Schmerzen bei Fibromyalgie.<\/p>\n\n\n\n<p>In meinem MELT\u00ae Programm zeige ich dir, wie du sp\u00fcrst, wo sich dieser \u201estuck stress\u201c angesammelt hat. Danach lernst du, mit kleinen B\u00e4llen oder einer langen Rolle gezielte \u00dcbungen zu machen, welche die Faszien sanft rehydrieren und so den gesamten K\u00f6rper wieder besser versorgen.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2636_41fe66-8a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2636_41fe66-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2636_41fe66-8a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2636_41fe66-8a .kt-info-svg-icon-flip, .kt-info-box2636_41fe66-8a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2636_41fe66-8a .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2636_41fe66-8a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2636_41fe66-8a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2636_41fe66-8a .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2636_41fe66-8a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2636_41fe66-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2636_41fe66-8a .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2636_41fe66-8a\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" href=\"https:\/\/kerstin-goldstein.com\/de\/was-ist-die-melt-methode\/\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Wenn du mehr \u00fcber MELT\u00ae erfahren m\u00f6chtest, dann schau <em>hier<\/em> in meinen Blogartikel, in dem ich noch etwas genauer erkl\u00e4re, was die MELT\u00ae Methode ist.<\/strong><\/p><\/div><\/a><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kadence-column2636_d280ff-12 > .kt-inside-inner-col,.kadence-column2636_d280ff-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_d280ff-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_d280ff-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_d280ff-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_d280ff-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_d280ff-12{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_d280ff-12 > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_d280ff-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_d280ff-12 kvs-lg-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_c6cec6-eb .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2636_c6cec6-eb img.kb-img, .kb-image2636_c6cec6-eb .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_c6cec6-eb size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/Was-ist-die-MELT-Methode-1024x681.jpg\" alt=\"Was ist die melt methode\" class=\"kb-img wp-image-2406\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2636_f2011b-b8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2636_f2011b-b8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2636_f2011b-b8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_f2011b-b8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns2636_f2011b-b8{justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2636_f2011b-b8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_d1a204-2c.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2636_d1a204-2c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Lass uns sprechen<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_a8e79d-6e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2636_a8e79d-6e.kb-button{background:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedbtn .kb-btn2636_a8e79d-6e.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2636_a8e79d-6e.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn2636_a8e79d-6e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/meltmethod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Mehr \u00fcber MELT<strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); text-align: start; white-space: normal;\">\u00ae<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_44b828-bb > .kt-inside-inner-col,.kadence-column2636_44b828-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_44b828-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_44b828-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_44b828-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_44b828-bb > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2636_44b828-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_44b828-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_44b828-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_44b828-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_44b828-bb\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_0425a8-61 > .kt-inside-inner-col,.kadence-column2636_0425a8-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_0425a8-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_0425a8-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_0425a8-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_0425a8-61 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column2636_0425a8-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_0425a8-61{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_0425a8-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_0425a8-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_0425a8-61\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2636_2f190d-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id2636_2f190d-70 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_2f190d-70 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_400233-be > .kt-inside-inner-col,.kadence-column2636_400233-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_400233-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_400233-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_400233-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_400233-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_400233-be{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_400233-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_400233-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_400233-be\"><div class=\"kt-inside-inner-col\"><style>.kb-image2636_9dce05-4c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image2636_9dce05-4c img.kb-img, .kb-image2636_9dce05-4c .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2636_9dce05-4c size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/melt-methode-bei-fibromyalgie.jpg\" alt=\"Melt methode bei fibromyalgie\" class=\"kb-img wp-image-2393\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2636_196633-29 > .kt-inside-inner-col{display:flex;}.kadence-column2636_196633-29 > .kt-inside-inner-col,.kadence-column2636_196633-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_196633-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_196633-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2636_196633-29{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_196633-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_196633-29{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2636_196633-29{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2636_196633-29{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2636_196633-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_196633-29\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07, .wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07[data-kb-block=\"kb-adv-heading2636_b6862f-07\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07[data-kb-block=\"kb-adv-heading2636_b6862f-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_b6862f-07[data-kb-block=\"kb-adv-heading2636_b6862f-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2636_b6862f-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_b6862f-07\"><strong>So ist das 3-monatige MELT<strong>\u00ae<\/strong> Programm aufgebaut<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_619724-e4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_619724-e4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_619724-e4 ul.kt-svg-icon-list{grid-row-gap:10px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_619724-e4 .kb-svg-icon-wrap{font-size:13px;color:var(--global-palette5, #4A5568);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_619724-e4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2636_619724-e4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2636_619724-e4 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2636_a24627-07 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_a24627-07\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">In den ersten vier Wochen konzentrieren wir uns darauf, die Faszien deiner H\u00e4nde und F\u00fc\u00dfe mit den kleinen MELT<strong>\u00ae<\/strong> B\u00e4llen gezielt zu l\u00f6sen und geschmeidig zu machen. Dieses Fundament ist entscheidend, denn die Entspannung an diesen Schl\u00fcsselstellen \u00f6ffnet den Weg f\u00fcr alle weiteren \u00dcbungen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_7b8b80-9e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_7b8b80-9e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Anschlie\u00dfend erweitern wir dein Training mit verschiedenen Techniken auf der MELT<strong>\u00ae<\/strong> Rolle, um die Faszien im ganzen K\u00f6rper zu rehydrieren und zu mobilisieren. <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_92cbaa-e0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_92cbaa-e0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wenn du dich nur auf das Training mit den B\u00e4llen fokussieren m\u00f6chtest, ist das v\u00f6llig in Ordnung \u2013 umgekehrt funktioniert es jedoch nicht, denn die Arbeit an H\u00e4nden und F\u00fc\u00dfen bildet die Basis f\u00fcr ein effektives und nachhaltiges Training auf der Rolle.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2636_150b36-3c > .kt-inside-inner-col,.kadence-column2636_150b36-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_150b36-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_150b36-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_150b36-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_150b36-3c > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column2636_150b36-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_150b36-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_150b36-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_150b36-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_150b36-3c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2636_4bd3af-4c > .kt-inside-inner-col,.kadence-column2636_4bd3af-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_4bd3af-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_4bd3af-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_4bd3af-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_4bd3af-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_4bd3af-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_4bd3af-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_4bd3af-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_4bd3af-4c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2636_97e20d-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_97e20d-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_97e20d-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_97e20d-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_97e20d-fa > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_97e20d-fa > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_97e20d-fa alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_50cd61-0f > .kt-inside-inner-col,.kadence-column2636_50cd61-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_50cd61-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_50cd61-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_50cd61-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_50cd61-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_50cd61-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_50cd61-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_50cd61-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_50cd61-0f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"meltangebot\"><strong>Das erwartet dich &#8230;<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Part 1: MELT<strong>\u00ae<\/strong> B\u00e4lle (4 Wochen)<\/h3>\n\n\n\n<p><strong>4 x 30-45 Min. Online via Zoom<\/strong> (live, nur du und ich)<\/p>\n\n\n\n<p><strong>Fokus: Faszien der H\u00e4nde &amp; F\u00fc\u00dfe<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_158eff-dc:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_158eff-dc ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_158eff-dc ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_158eff-dc ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2636_158eff-dc ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2636_158eff-dc kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2636_2ad55b-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_2ad55b-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1:1 Live Training via Zoom<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_1d530e-ac .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_1d530e-ac\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Inkl. kleine Videos oder Audios von mir, um die Techniken auch alleine zu \u00fcben<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_753732-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_753732-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Zus\u00e4tzliche M\u00f6glichkeit f\u00fcr Fragen via WhatsApp \/ E-Mail zwischen den Live-Terminen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_c5724c-71 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_c5724c-71\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Die<\/strong> <strong>ben\u00f6tigten kleinen MELT<strong>\u00ae<\/strong><\/strong> <strong>B\u00e4lle sind inklusive<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2636_cc0cc4-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2636_cc0cc4-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_cc0cc4-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2636_cc0cc4-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_2c7662-ba.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2636_2c7662-ba.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.kb-btn2636_2c7662-ba.kb-button .kb-svg-icon-wrap{font-size:43px;--kb-button-icon-size:43px;}<\/style><a class=\"kb-button kt-button button kb-btn2636_2c7662-ba kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_sunrise kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M17 18a5 5 0 0 0-10 0\"\/><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"9\"\/><line x1=\"4.22\" y1=\"10.22\" x2=\"5.64\" y2=\"11.64\"\/><line x1=\"1\" y1=\"18\" x2=\"3\" y2=\"18\"\/><line x1=\"21\" y1=\"18\" x2=\"23\" y2=\"18\"\/><line x1=\"18.36\" y1=\"11.64\" x2=\"19.78\" y2=\"10.22\"\/><line x1=\"23\" y1=\"22\" x2=\"1\" y2=\"22\"\/><polyline points=\"8 6 12 2 16 6\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\"><strong>     199 \u20ac <\/strong>(inkl. MELT B\u00e4lle) <\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Part 2: MELT<strong>\u00ae<\/strong> Rolle (8 Wochen)<\/h3>\n\n\n\n<p><strong>6 x 30-45 Min. Online via Zoom <\/strong>(live, nur du und ich)<\/p>\n\n\n\n<p><strong>Fokus: Faszien des ganzen K\u00f6rpers<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_e09a2a-db:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_e09a2a-db ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_e09a2a-db ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2636_e09a2a-db ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2636_e09a2a-db ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2636_e09a2a-db kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2636_8359f0-39 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_8359f0-39\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1:1 Live Training via Zoom<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_0d4c3c-25 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_0d4c3c-25\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Inkl. kleine Videos oder Audios von mir, um die Techniken auch alleine zu \u00fcben<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2636_bc26cc-21 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2636_bc26cc-21\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Zus\u00e4tzliche M\u00f6glichkeit f\u00fcr Fragen via WhatsApp \/ E-Mail zwischen den Live-Terminen<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><strong>Die ben\u00f6tigte MELT Rolle bestellst du dir \u00fcber den Onlineshop von MELT, da ich hierf\u00fcr keine Lagerhaltung betreiben kann.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2636_11ad87-8e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2636_11ad87-8e .kt-button{font-weight:normal;font-style:normal;}.kt-btns2636_11ad87-8e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2636_11ad87-8e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2636_11ad87-8e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2636_6523f1-ac.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2636_6523f1-ac.kb-button{color:var(--global-palette3, #1A202C);background:var(--global-palette2, #2B6CB0);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.kb-btn2636_6523f1-ac.kb-button .kb-svg-icon-wrap{font-size:43px;--kb-button-icon-size:43px;}<\/style><a class=\"kb-button kt-button button kb-btn2636_6523f1-ac kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_rotateCcw kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"1 4 1 10 7 10\"\/><path d=\"M3.51 15a9 9 0 1 0 2.13-9.36L1 10\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\"><strong>     279 \u20ac <\/strong>(zzgl. MELT Rolle) <\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2636_8318b0-9f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2636_8318b0-9f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2636_8318b0-9f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2636_8318b0-9f .kt-info-svg-icon-flip, .kt-info-box2636_8318b0-9f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box2636_8318b0-9f .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box2636_8318b0-9f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box2636_8318b0-9f .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette6, #718096);}.wp-block-kadence-infobox.kt-info-box2636_8318b0-9f .kt-blocks-info-box-text{font-style:normal;}.kt-info-box2636_8318b0-9f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box2636_8318b0-9f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kt-info-box2636_8318b0-9f .kt-blocks-info-box-link-wrap{border-left:10px solid var(--global-palette6, #718096);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2636_8318b0-9f\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fibro-de.youcanbook.me\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Lass uns gemeinsam herausfinden, ob das MELT\u00ae Programm gut zu dir passt.<br>Sichere dir einfach einen kostenfreien Termin in meinem Kalender. <strong>Hier klicken!<\/strong><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2636_6b7893-f2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2636_6b7893-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2636_6b7893-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2636_6b7893-f2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2636_6b7893-f2 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2636_6b7893-f2 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2636_6b7893-f2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col,.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2636_30bb8f-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2636_30bb8f-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2636_30bb8f-d8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22, .wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22[data-kb-block=\"kb-adv-heading2636_cf1538-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22[data-kb-block=\"kb-adv-heading2636_cf1538-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2636_cf1538-22[data-kb-block=\"kb-adv-heading2636_cf1538-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2636_cf1538-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2636_cf1538-22\">Du hast Fragen zum MELT<strong>\u00ae<\/strong> Programm?<\/h2>\n\n\n<style>.kt-accordion-id2636_8878ad-5c .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette4, #2D3748);font-family:var( --global-heading-font-family, inherit );color:var(--global-palette1, #3182CE);padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h1, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h2, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h3, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h4, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h5, .kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner a{color:var(--global-palette3, #1A202C);}.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner a:hover{color:var(--global-palette3, #1A202C);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id2636_8878ad-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette4, #2D3748);border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2636_8878ad-5c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2636_8878ad-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2636_8878ad-5c .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2636_8878ad-5c .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id2636_8878ad-5c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:0px;padding-left:0px;}.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2636_8878ad-5c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2636_8878ad-5c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2636_8878ad-5c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2636_8878ad-5c kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2636_8d007f-16\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Wie genau funktioniert das mit den Online-Terminen?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00fcr alle Termine nutzen wir einen Online-Dienst namens ZOOM.<\/p>\n\n\n\n<p>Vor unserem ersten MELT Trainingsdate bekommst du einen Link von mir zugesandt. So k\u00f6nnen wir uns \u00fcber Kamera sehen und h\u00f6ren. Bitte achte darauf, dass du f\u00fcr unsere Termine eine gute Internetverbindung hast und dich in einer ruhigen Umgebung befindest. Stelle deinen Laptop\/Tablet so auf, dass wir uns gegenseitig komplett auf dem Bildschirm sehen k\u00f6nnen.<\/p>\n\n\n\n<p>Noch ein Tipp: Idealerweise befinden sich kleine Kinder und Haustiere au\u00dferhalb deines Trainingsraumes. Unser Training soll dich innerlich zur Ruhe und Entspannung bringen. Wenn deine Aufmerksamkeit abgelenkt wird, profitierst du nur halb so viel von unseren Einheiten. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2636_8a3c86-5b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Wie kann ich mit dem MELT Programm starten?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><a href=\"https:\/\/fibro-de.youcanbook.me\" target=\"_blank\" rel=\"noopener\" title=\"\">Reserviere dir<\/a>&nbsp;ein kostenfreies Kennenlern-Date in meinem Kalender. Dann sprechen wir pers\u00f6nlich, ob die MELT<strong>\u00ae<\/strong> Methode und das Programm f\u00fcr dich geeignet ist und wir ein gemeinsames Zeitfenster f\u00fcr deine Trainingseinheiten finden.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane2636_33917a-24\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Welche Trainingsger\u00e4te ben\u00f6tige ich f\u00fcr das MELT Programm?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>F\u00fcr Part 1 ben\u00f6tigst du die MELT<strong>\u00ae<\/strong> B\u00e4lle. Diese sind <em>im Programmpreis inklusive<\/em> und werden dir per Post direkt von mir zugeschickt.<\/p>\n\n\n\n<p>F\u00fcr Part 2 ben\u00f6tigst du die MELT<strong>\u00ae<\/strong> Rolle. Diese <em>bestellst du dir selbst<\/em>, da ich hierf\u00fcr keine Lagerhaltung betreiben kann. Eine \u00e4hnliche Rolle von einem anderen Hersteller kann leider nicht genutzt werden. <\/p>\n\n\n\n<p>Zus\u00e4tzlich ben\u00f6tigst du eine angenehme Gymnastikmatte (oder Teppichboden). Ich selbst nutze und liebe seit vielen Jahren die Matten der Firma <a href=\"https:\/\/amzn.to\/3TAOqvF\" target=\"_blank\" rel=\"noopener\" title=\"\">Airex<\/a>*. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane2636_91536c-92\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Wie fit sollte ich sein, um zu starten?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Das MELT Training kannst du machen, selbst wenn dir andere Sport- und Bewegungsarten zu anstrengend sein sollten. F\u00fcr die \u00dcbungen mit den B\u00e4llen gibt es Varianten im Sitzen, Stehen oder auf der Matte. F\u00fcr die \u00dcbungen mit der Rolle bist du auf der Matte. Ich behaupte: jede Person kann MELT \u00dcbungen machen, egal wie fit oder unfit sie derzeit ist.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{min-height:70vh;}.kadence-column493_75857d-f1 > .kt-inside-inner-col,.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_75857d-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_75857d-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_75857d-f1 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column493_75857d-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_75857d-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_75857d-f1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_75857d-f1 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id493_f95cb3-a5{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id493_f95cb3-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( 0px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id493_f95cb3-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 0px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id493_f95cb3-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id493_f95cb3-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col,.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_b3751e-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_b3751e-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column493_b3751e-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column493_b3751e-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_b3751e-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_b3751e-2f > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_b3751e-2f kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] mark.kt-highlight{font-size:29px;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_e03750-74[data-kb-block=\"kb-adv-heading493_e03750-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading493_e03750-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_e03750-74\">Post aus der Wohlf\u00fchl-Oase<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading493_216361-2b[data-kb-block=\"kb-adv-heading493_216361-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading493_216361-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading493_216361-2b\">Erhalte regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie direkt in dein Postfach. Melde dich jetzt an und bleib motiviert auf deinem Weg zu mehr Leichtigkeit und Wohlbefinden!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form194-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form194-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form194-cpt-id .kb-advanced-form textarea{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form194-cpt-id kb-adv-form-label-style-float kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-194-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id194_30fd3b-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id194_30fd3b-72 a{color:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id194_30fd3b-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id194_30fd3b-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column194_13ad61-a7 > .kt-inside-inner-col,.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column194_13ad61-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column194_13ad61-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column194_13ad61-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column194_13ad61-a7\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field194498e88-98 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field194498e88-98\">Dein Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"deinname\" id=\"field194498e88-98\" data-label=\"Dein Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column194_37299d-94 > .kt-inside-inner-col,.kadence-column194_37299d-94 > 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> .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column493_26a763-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column493_26a763-9a { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_26a763-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column493_e73578-a2 > .kt-inside-inner-col{display:flex;}.kadence-column493_e73578-a2 > .kt-inside-inner-col,.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column493_e73578-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column493_e73578-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column493_e73578-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column493_e73578-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column493_e73578-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image493_033b15-c6.kb-image-is-ratio-size, .kb-image493_033b15-c6 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image493_033b15-c6 .kb-image-is-ratio-size{align-self:unset;}.kb-image493_033b15-c6{max-width:1000px;}.image-is-svg.kb-image493_033b15-c6{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image493_033b15-c6 img{width:100%;}.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:0px;}.kb-image493_033b15-c6 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}.kb-image493_033b15-c6 img.kb-img, .kb-image493_033b15-c6 .kb-img img{border-top-left-radius:400px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:400px;}@media all and (max-width: 767px){.kb-image493_033b15-c6:not(.kb-image-is-ratio-size) .kb-img, .kb-image493_033b15-c6.kb-image-is-ratio-size{padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image493_033b15-c6 size-large picfromleft\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-coaching-garten-1024x768.jpg\" alt=\"Eine Frau im roten Kleid steht vor einem ruhigen Gewaesser mit gruener Umgebung.\" class=\"kb-img wp-image-638 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MELT\u00ae Methode bei Fibromyalgie Das 3-monatige Programm f\u00fcr entspannte Faszien und einen beweglicheren K\u00f6rper Die MELT\u00ae Methode\u00a0 Nicht jede Art von Faszientraining passt f\u00fcr Menschen mit Fibromyalgie. Ich erlebe es immer wieder, dass ich das Wort Faszientraining in einem Erstgespr\u00e4ch mit einer Interessentin fallen lasse und dann sofort das Argument kommt, dass man eine Faszienrolle&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2404,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"MELT\u00ae Methode Programm bei Fibromyalgie \u2013 Sanft bewegen, Schmerzen lindern","description":"Im 3-mon. Programm zeige ich dir, wie die \u00dcbungen der MELT\u00ae Methode deine Fibromyalgie unterst\u00fctzen k\u00f6nnen \u2013 Schritt f\u00fcr Schritt und ganz individuell."},"footnotes":""},"class_list":["post-2636","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/08\/MELT-Methode-bei-Fibromyalgie-1-1024x681.jpg",1024,681,true],"author_info":{"display_name":"Kerstin","author_link":"https:\/\/kerstin-goldstein.com\/de\/author\/kerstin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/pages\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":2,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/pages\/2636\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/pages\/2636\/revisions\/2638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/kerstin-goldstein.com\/de\/wp-json\/wp\/v2\/media?parent=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}