{"id":1804,"date":"2025-03-15T09:23:00","date_gmt":"2025-03-15T08:23:00","guid":{"rendered":"https:\/\/kerstin-goldstein.com\/?page_id=1804"},"modified":"2025-04-26T17:28:15","modified_gmt":"2025-04-26T15:28:15","slug":"10-tipps-mehr-bewegung","status":"publish","type":"page","link":"https:\/\/kerstin-goldstein.com\/de\/10-tipps-mehr-bewegung\/","title":{"rendered":"10 Tipps f\u00fcr mehr Bewegung im Alltag &#8211; ohne \u00dcberforderung"},"content":{"rendered":"<style>.kadence-column1804_f0b0e3-03 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1804_f0b0e3-03 > .kt-inside-inner-col{min-height:70vh;}.kadence-column1804_f0b0e3-03 > .kt-inside-inner-col,.kadence-column1804_f0b0e3-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_f0b0e3-03 > 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1804_1a9430-88{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1804_1a9430-88 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1804_1a9430-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1804_1a9430-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:70vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1804_1a9430-88{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_a09ed8-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1804_a09ed8-73{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_a09ed8-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_a09ed8-73{position:relative;}@media all and (max-width: 1024px){.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1804_a09ed8-73{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1804_a09ed8-73{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_a09ed8-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1804_a09ed8-73 { }<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_a09ed8-73\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1804_551d0c-12 > .kt-inside-inner-col{display:flex;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col,.kadence-column1804_551d0c-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1804_551d0c-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_551d0c-12{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1804_551d0c-12{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1804_551d0c-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_551d0c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_551d0c-12\"><div class=\"kt-inside-inner-col\"><style>.kb-image1804_d9c9c1-f7.kb-image-is-ratio-size, .kb-image1804_d9c9c1-f7 .kb-image-is-ratio-size{max-width:1000px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1804_d9c9c1-f7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1804_d9c9c1-f7 .kb-image-is-ratio-size{align-self:unset;}.kb-image1804_d9c9c1-f7{max-width:1000px;}.image-is-svg.kb-image1804_d9c9c1-f7{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1804_d9c9c1-f7 img{width:100%;}.kb-image1804_d9c9c1-f7:not(.kb-image-is-ratio-size) .kb-img, .kb-image1804_d9c9c1-f7.kb-image-is-ratio-size{padding-left:0px;}.kb-image1804_d9c9c1-f7 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:400px;border-bottom-right-radius:400px;}.kb-image1804_d9c9c1-f7 img.kb-img, .kb-image1804_d9c9c1-f7 .kb-img img{border-top-right-radius:400px;border-bottom-right-radius:400px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1804_d9c9c1-f7 size-large picfromleft\"><img decoding=\"async\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/bike-time-wandbild-1024x768.jpg\" alt=\"Ein Wandbild mit der Aufschrift &quot;Bike Time&quot; und einer Illustration eines Fahrrads und Bergen im Hintergrund.\" class=\"kb-img wp-image-604 skip-lazy kb-skip-lazy\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1804_97b49e-62 > .kt-inside-inner-col{display:flex;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col,.kadence-column1804_97b49e-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_97b49e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1804_97b49e-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_97b49e-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1804_97b49e-62 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1804_97b49e-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1804_97b49e-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_97b49e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_97b49e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_97b49e-62 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb, .wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb[data-kb-block=\"kb-adv-heading1804_b21507-bb\"]{margin-top:0px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb[data-kb-block=\"kb-adv-heading1804_b21507-bb\"] mark.kt-highlight{font-size:35px;line-height:1;font-family:Quicksand;font-weight:700;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb[data-kb-block=\"kb-adv-heading1804_b21507-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1804_b21507-bb[data-kb-block=\"kb-adv-heading1804_b21507-bb\"] mark.kt-highlight{font-size:30px;}}<\/style>\n<h1 class=\"kt-adv-heading1804_b21507-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1804_b21507-bb\">10 Tipps f\u00fcr mehr Bewegung im Alltag<br><mark class=\"kt-highlight\"><strong>&#8211; ohne \u00dcberforderung<\/strong><\/mark><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4, .wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4[data-kb-block=\"kb-adv-heading1804_700c1b-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4[data-kb-block=\"kb-adv-heading1804_700c1b-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1804_700c1b-b4[data-kb-block=\"kb-adv-heading1804_700c1b-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1804_700c1b-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1804_700c1b-b4\">Hol dir die kostenlosen Tipps und werde wieder aktiver \u2013 ganz ohne Druck<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1804_aed6be-b3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1804_aed6be-b3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1804_aed6be-b3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1804_aed6be-b3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1804_aed6be-b3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1804_e8a861-7f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1804_e8a861-7f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#Tipps\"><span class=\"kt-btn-inner-text\">Ja, schick mir die 10 Tipps<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1804_88a4ad-ff > .kt-inside-inner-col,.kadence-column1804_88a4ad-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_88a4ad-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_88a4ad-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column1804_88a4ad-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1804_88a4ad-ff > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1804_88a4ad-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_88a4ad-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column1804_88a4ad-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1804_88a4ad-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_88a4ad-ff\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1804_131589-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1804_131589-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1804_131589-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1804_131589-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1804_131589-2f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1804_131589-2f > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1804_131589-2f alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1804_df5f97-1f > .kt-inside-inner-col{display:flex;}.kadence-column1804_df5f97-1f > .kt-inside-inner-col,.kadence-column1804_df5f97-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_df5f97-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_df5f97-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1804_df5f97-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_df5f97-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_df5f97-1f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1804_df5f97-1f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1804_df5f97-1f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1804_df5f97-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_df5f97-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa, .wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa[data-kb-block=\"kb-adv-heading1804_ac2a29-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa[data-kb-block=\"kb-adv-heading1804_ac2a29-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1804_ac2a29-aa[data-kb-block=\"kb-adv-heading1804_ac2a29-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1804_ac2a29-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1804_ac2a29-aa\"><strong>Sanfte Bewegung leicht gemacht: Kleine Schritte f\u00fcr gro\u00dfe Ver\u00e4nderungen<\/strong><\/h2>\n\n\n\n<p>F\u00e4llt es dir schwer, mehr Bewegung in deinen Alltag zu integrieren? Besonders bei chronischen Beschwerden wie Fibromyalgie kann es herausfordernd sein, den richtigen Einstieg zu finden \u2013 ohne Schmerzen oder Ersch\u00f6pfung auszul\u00f6sen.<\/p>\n\n\n\n<p>Genau hier setzen meine 10 Tipps an. Sie helfen dir, Bewegung in kleinen, machbaren Schritten in deinen Alltag einzubauen \u2013 ohne Druck und ohne \u00dcberforderung.<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;<strong>Kleine Schritte statt gro\u00dfer Ziele:<\/strong>&nbsp;Starte mit 1\u20132 Minuten sanfter Bewegung und finde dein eigenes Tempo.<br>\u2714\ufe0f&nbsp;<strong>Bewegung, die dir guttut:<\/strong>&nbsp;Entdecke Aktivit\u00e4ten, die zu deinen Bed\u00fcrfnissen und Vorlieben passen.<br>\u2714\ufe0f&nbsp;<strong>Achtsam und stressfrei:<\/strong>&nbsp;Lerne, auf deinen K\u00f6rper zu h\u00f6ren und \u00dcberlastung zu vermeiden.<\/p>\n\n\n\n<p>Ob du neue Ideen suchst oder einen nachhaltigen Plan brauchst \u2013 diese Tipps helfen dir, sofort loszulegen und deine Beweglichkeit sowie dein Wohlbefinden zu verbessern.<\/p>\n\n\n\n<p><strong>Hol dir jetzt die 10 Tipps f\u00fcr mehr Bewegung im Alltag<\/strong>&nbsp;und mach den ersten Schritt zu einem aktiveren und ausgeglicheneren Leben!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1804_2a3b93-9a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1804_2a3b93-9a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1804_2a3b93-9a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1804_2a3b93-9a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1804_2a3b93-9a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1804_c3f2fc-b3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1804_c3f2fc-b3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"#Tipps\"><span class=\"kt-btn-inner-text\">Ja, schick mir die 10 Tipps<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1804_887176-24 > .kt-inside-inner-col,.kadence-column1804_887176-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_887176-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_887176-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1804_887176-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1804_887176-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_887176-24{position:relative;}@media all and (max-width: 1024px){.kadence-column1804_887176-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1804_887176-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_887176-24\"><div class=\"kt-inside-inner-col\"><style>.kb-image1804_8551ae-59 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1804_8551ae-59 img.kb-img, .kb-image1804_8551ae-59 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1804_8551ae-59 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/03\/10-Tipps-fuer-mehr-Bewegung-im-Alltag.jpg\" alt=\"10 tipps f\u00fcr mehr bewegung im alltag\" class=\"kb-img wp-image-1810\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1804_5e320c-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1804_5e320c-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1804_5e320c-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1804_5e320c-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1804_5e320c-07 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1804_5e320c-07 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1804_5e320c-07 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{display:flex;}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col,.kadence-column1804_dc9258-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1804_dc9258-e8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1804_dc9258-e8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1804_dc9258-e8{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1804_dc9258-e8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1804_dc9258-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1804_dc9258-e8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\" id=\"Tipps\">Trag dich hier ein!<\/h2>\n\n\n\n<p>Erhalte die <strong>10 Tipps f\u00fcr mehr Bewegung im Alltag<\/strong>, speziell f\u00fcr Menschen mit Fibromyalgie direkt in dein Postfach. <\/p>\n\n\n\n<p><strong>Plus:<\/strong> regelm\u00e4\u00dfig wertvolle Tipps, \u00dcbungen und Inspirationen rund um das Thema Fibromyalgie.<\/p>\n\n\n<style>.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form select,.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form textarea{color:var(--global-palette3, #1A202C);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.wp-block-kadence-advanced-form1881-cpt-id{color-scheme:dark;--kb-form-text-color:var(--global-palette3, #1A202C);--kb-form-background-color:var(--global-palette1, #3182CE);--kb-form-border-width:2px;--kb-form-border-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1881-cpt-id{--kb-form-placeholder-color:var(--global-palette3, #1A202C);}.wp-block-kadence-advanced-form1881-cpt-id .kb-adv-form-field .kb-adv-form-label{padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:10px;font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advanced-form1881-cpt-id .kb-adv-form-label .kb-adv-form-required{color:var(--global-palette6, #718096);}.wp-block-kadence-advanced-form1881-cpt-id .kb-adv-form-help{padding-top:0px;padding-right:0px;padding-bottom:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form1881-cpt-id .kb-advanced-form 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class=\"wp-block-kadence-column kadence-column1804_ebca5e-55\"><div class=\"kt-inside-inner-col\"><style>.kb-image1804_27da93-ff:not(.kb-image-is-ratio-size) .kb-img, .kb-image1804_27da93-ff.kb-image-is-ratio-size{padding-left:0px;}.kb-image1804_27da93-ff .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:500px;border-top-right-radius:500px;}.kb-image1804_27da93-ff img.kb-img, .kb-image1804_27da93-ff .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;object-position:81% 53%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1804_27da93-ff size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/kerstin-goldstein.com\/wp-content\/uploads\/2025\/01\/fibromyalgie-expertin-coaching-1024x767.jpg\" alt=\"Person In Einem Belebten Markt Mit Bunten Laternen\" class=\"kb-img wp-image-674\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Tipps f\u00fcr mehr Bewegung im Alltag&#8211; ohne \u00dcberforderung Hol dir die kostenlosen Tipps und werde wieder aktiver \u2013 ganz ohne Druck Sanfte Bewegung leicht gemacht: Kleine Schritte f\u00fcr gro\u00dfe Ver\u00e4nderungen F\u00e4llt es dir schwer, mehr Bewegung in deinen Alltag zu integrieren? Besonders bei chronischen Beschwerden wie Fibromyalgie kann es herausfordernd sein, den richtigen Einstieg&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"10 Tipps f\u00fcr mehr Bewegung im Alltag \u2013 ohne \u00dcberforderung","description":"Mehr Bewegung trotz Fibromyalgie? Mit kleinen, machbaren Schritten ohne Druck und \u00dcberforderung. 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